Shows
The Secret KeepHersEmpowering Change: Theresa Menting’s Journey of Resilience and LeadershipIn this powerful episode, I sit down with Theresa Menting, the Executive Director of We EmpowHER, to hear about her inspiring journey of overcoming personal struggles and transforming them into a force for good. Theresa opens up about her work in domestic violence recovery, her leadership role in We EmpowHER, and how she’s expanding her impact across Wisconsin and beyond. Episode Highlights: From Personal Struggles to Empowerment: Theresa shares how she turned her battles with domestic violence, addiction, and toxic relationships into a mission to empower women through mentorship and community support. Th...2025-07-1642 min
The Secret KeepHersMen Break Too: Healing, Shamanism, and the Courage to Speak with Nathan SpagnolaIn this powerful conversation, I sit down with Nathan Spagnola—shamanic practitioner, world traveler, and cycle breaker. Nathan shares his unexpected journey into healing and shamanism, how plant medicine opened his heart, and what it really takes to walk the path of truth, especially as a man in today’s world. We dive into: • Healing the healer first • Why real transformation starts with self-accountability • The burden of silence for men—and the power of speaking up • Emotional abuse, trauma, and the rise of the #MenToo movement • How we reclaim our joy, personal freedom, and inn...2025-07-0846 min
The Secret KeepHersWhen Hustle Becomes Harmful: Reclaiming Your Voice in LeadershipIn this deeply resonant episode of The Secret KeepHers, I’m joined by the brilliant and deeply grounded Lorraine Berg—Founder of Human Centered Workplaces and a Strategic Leadership Analyst certified through the BG5 Business Institute. Lorraine shares her powerful journey from leading a top-tier, high-performance beauty business to experiencing a total system collapse—physically, emotionally, and spiritually. What followed was a radical unraveling, a health crisis, and ultimately, a return to alignment. We talk about: • The hidden burnout of overfunctioning leaders • Ego death and the grief of letting go of what no longer fits...2025-07-0357 min
The Secret KeepHersThe Secret That Changed Everything: Mary’s Story of Truth, Trauma & Reclamation****Trigger warning: This episode references different types of abuse. As with all episodes, this information is based on Mary's personal experience and opinions.**** In this episode, I sit down with Mary Breuer, visionary behind Studio Nude Boudoir, to talk about identity, trauma, healing, and the power of seeing yourself fully and without shame. Mary shares the moment she uncovered a life-altering family secret through a DNA test, and how that revelation cracked open decades of generational trauma, identity confusion, and hidden pain. But it didn’t stop there, Mary used it as a catalyst to rec...2025-06-2455 min
The Secret KeepHersFrom the Darkness to the Mirror: Diana Flowe’s Journey to Self-Love and SobrietyWarning: There is reference to drug use and sexual abuse in this story of recovery. Welcome back to The Secret Keepers Podcast. In this powerful episode, I’m joined by my friend and fellow transformation warrior, Diana Flowe, a nurse, a mama, a grandmother, and a woman who has walked through the fire of addiction and come out the other side with 29 years of sobriety and a mission to serve. Diana shares the deeply personal story of her journey from childhood trauma, insecurity, and feeling unloved, to addiction, suicide attempts, and ultimately, radical self-love and hea...2025-06-1837 min
The Secret KeepHersJoseph McClendon III: Rewiring Your Mind, Rewriting Your LifeWhat if changing your thoughts could change your life? In this episode of The Secret Keephers Podcast, I sit down with Joseph McClendon III, neuropsychologist, peak performance coach, and co-founder of the Neuroencoding Institute. Joseph shares how a single book transformed his life after a traumatic experience left him homeless, and how he’s spent the last four decades helping others do the same. We talk about: How to shift your identity and change your inner dialogue The real meaning of discipline and optimism What it takes to rewire yo...2025-06-1045 min
The Secret KeepHersFrom Burnout to Breakthrough: Healing the Hidden Struggles of High-Achieving Women Why true confidence starts with knowing your uniqueness and breaking the cycleAlways seek your medical professional if experiencing symptoms. In this powerful episode of The Secret KeepHers Podcast, I sit down with Molly Hildebrandt—a bold, compassionate woman who has walked through burnout, imposter syndrome, and hidden pain, and come out on the other side with deep wisdom and a commitment to helping others do the same. Molly shares her journey from being a high-achieving executive with the “perfect” life on the outside to confronting the truth of her inner world—anxiety, self-doubt, and a deep disconnection from who she truly was. Together, we talk abou...2025-06-0338 min
The Secret KeepHersLiving Your Truth: How Sophia Portelli Found Faith, Freedom, and Self-AcceptanceIn this heartfelt and wide-ranging episode of The Secret KeepHers Podcast, I’m joined by the courageous and radiant Sophia Portelli: media professional, advocate, and vibrant soul who shares her journey of stepping out of secrecy and into authenticity. Sophia opens up about growing up in a small Midwestern town, coming from a deeply connected and faith-filled Italian family, and the internal battle of holding a secret that shaped so much of her early life. From entering college as a pre-med student to discovering her true calling in entertainment, she takes us through the identity shifts, internal dia...2025-05-2747 min
The Secret KeepHersWhy Mental Wellness Starts with Knowing You’re Already WorthyDisclaimer: Always seek advice from your physican or mental wellness professional. These are the learnings and opinions of myself and guests. In this thoughtful and honest episode, I sit down with the magnificent Jessica Haessly—yoga teacher, emotional disruptor, and curious mind with a passion for helping others feel safe in their bodies, clear in their minds, and steady in their hearts. Jess shares her journey growing up in a military household, navigating the emotional weight of being the oldest child, and learning early how to manage other people’s emotions while ignoring her own. We exp...2025-05-2039 min
The Secret KeepHersFrom Silence to Stage: How Telling Our Stories Sets Us FreeIn this heartfelt episode, I sat down with my guest, Wendy Babcock—an international and TEDx speaker, author, and the founder of When Stories. Wendy and I had a powerful conversation about what it means to grow up in silence, how generational patterns keep us small, and how speaking the truth can set us free. Wendy shared her journey of growing up in a home where secrecy was the norm—where she and her sister were taught not to talk about what happened behind closed doors. From childhood abuse to emotional disconnection, her story is one of tran...2025-05-1325 min
The Secret KeepHersCreating Cultures of Belonging with Michael Shoultz In this powerful and soul-stirring conversation, I sit down with my dear friend and longtime colleague Michael Shoultz, whose journey of self-discovery, healing, and authenticity is both deeply moving and inspiring. Michael shares how he went from following someone else’s dream to discovering his true calling as a teacher, coach, and advocate—especially for neurodivergent individuals. We talk about what it means to embrace our differences, how shame and silence can impact our well-being, and how honoring who we truly are can lead us to peace, purpose, and connection. Together, we explore: What...2025-05-0643 min
The Secret KeepHersFrom Survival to Service: Char Howard’s JourneyIn this episode of The Secret KeepHers, I sit down with the inspiring and resilient Char Dienes, a woman whose personal transformation will leave you deeply moved and full of hope. Char is a federal chaplain, a functional medicine certified coach, a ketone technology optimization coach, and a behavioral nutritional health coach. She is also the author of a monk fruit sweetener cookbook for type 2 diabetics. But her titles only scratch the surface of the remarkable woman she is. Char shares how early trauma, the sudden death of her mother, and a devastating injury led h...2025-04-0453 min
The Secret KeepHersThis Ends With Me: Breaking Cycles, Creating JoyIn this episode, I had the absolute joy of sitting down with the radiant Miranda Werkheiser. From the moment she started speaking, I knew this conversation was going to touch hearts. Miranda shared her powerful journey—from becoming a mom before graduating high school to stepping into her calling as a speaker and guide for women. Her story is one of deep courage, alignment, and choosing joy even in the midst of challenge. What I love about Miranda is how she’s broken generational cycles of trauma and pain in her lineage—and how she’s doing the work...2025-03-2541 min
The Secret KeepHersFrom Trauma to Triumph: Linda Wilson’s Journey of Healing & ResilienceIn this episode, I had the privilege of sitting down with my dear friend Linda Wilson, a coach, mentor, and speaker who has faced unimaginable health challenges and emerged with incredible wisdom and resilience. Linda shared her journey of surviving a life-threatening aortic dissection, undergoing multiple open-heart surgeries, and the emotional and physical toll these experiences took on her. As she spoke, I could feel the weight of her story—how she went from being a thriving, energetic leader to feeling isolated, invisible, and burdened by self-judgment. Hearing her talk about the fear, depression, and ov...2025-03-1850 min
The Secret KeepHersFrom Silence to Strength: Maddy Molle's Journey of Healing, Truth, and PurposeIn this deeply moving episode, I reconnect with Maddy Molle, a former student of mine whose journey through trauma and healing offers a profound message of resilience. Maddy shares her story of navigating immense challenges as a teenager when her younger brother, Carson, survived a suicide attempt. She opens up about the emotional weight of secrecy, the burden of stepping into an adult role at 15, and the journey of reclaiming her voice and healing from hidden anger and grief. Now 23, Maddy is aspiring to become a Child Life Specialist, using her experience to support families facing medical...2025-03-1137 min
The Secret KeepHersUnlocking Joy & Healing: Decluttering, Brain Health, and Embracing New Possibilities with Fallon Jordan This weeks episode I had the pleasure to speak to Fallon Jordan. We covered so many things and here are a few: The power of choosing joy and intentionally doing what makes you happy. Brain health hacks to rewire the subconscious for positivity. How decluttering and organization can improve mental and emotional well-being. The role of personal rituals—crystals, pendulums, and journaling—in creating joy. Making life decisions based on a "full-body yes" for alignment and fulfillment. Healing past wounds by bringing repressed memories to light. Embracing new possibilities in relationships, parenting, and personal growth. Healing Through Self...2025-03-0630 min
Loving Life's JourneyLoving Life's Journey - w/ guest Corinne ZulegerOnly on BBTV! Find Corinne Zuleger: My website. www.corinnezuleger.com Facebook: Corinne Zuleger life coaching Instagram : @corinne_zuleger TikTok: corinnezuleger cmzuleger9@gmail.com email me to get a free copy of my personal growth workbook: Reconnecting with love for self, others and the world Join my fb group: Grow & Thrive facebook.com/groups/3125265100921171/?__n=K Listen to The Secret Keephers podcast on Spotify, Apple, Iheart radio and many more platforms. On the web @ https://feeds.libsyn.com/529582/rss YouTube channel: https://youtube.com/playlist?list=PL7WMH1O9XaGPej37-GLYG71AnWKYZMCDu&feature=shared2025-03-0557 min
The Secret KeepHersHealing & Empowerment: Ramona Brendalen’s Holistic JourneyTrigger warning: reminder these are the opinions and experiences of myself and guests. Looking for inspiration and healing? In this powerful episode of The Secret KeepHers Podcast, I sit down with Ramona Brendalen, a massage therapist, Reiki master, and energy worker who transformed her life by turning past trauma into a thriving holistic wellness career. If you've ever felt stuck, overwhelmed, or unsure of your next step, Ramona's journey will give you the insight, courage, and motivation to start your own transformation. Tune in for raw honesty, practical wisdom, and actionable takeaways! What Yo...2025-02-2530 min
The Secret KeepHersLegally Healing: From Courtrooms to Reiki Rooms – Sarah Bondar’s Journey of Self-DiscoveryIn this episode, Sarah Bondar, an attorney and holistic healing practitioner, shares her powerful journey of self-discovery, trauma healing, and transformation. By day, she practices law, specializing in family law, child advocacy, and criminal defense, and by night, she is a Reiki practitioner and breathwork facilitator, helping others heal. Sarah opens up about her struggles with self-worth, childhood abuse, and an abusive relationship, which led to severe physical and emotional health issues. After losing her job as a 911 dispatcher and police officer, she experienced a turning point, realizing she had spent years trying to fix others while...2025-02-1938 min
The Secret KeepHersUnmasking Strength: Turning Pain into Purpose with Dr. Shana Gourdine In this powerful episode of The Secret KeepHers Podcast, I sit down with the incredible Dr. Shana Gourdine, a woman who has turned her deepest struggles into a mission of healing and empowerment. Dr. Shana, also known as The Lady Behind the Mask, shares her journey of overcoming domestic violence, chronic health challenges, and the emotional toll of keeping secrets. We discuss how trauma manifests in our bodies, the importance of setting boundaries, and how true healing begins when we reclaim our voice. Dr. Shana’s story is a testament to resilience, self-worth, and the pow...2025-02-1131 min
The Secret KeepHersBreaking the Silence: From Secrets to Self-Mastery with Evely RaudmetsWarning: this episode contains coarse language. In this powerful episode of The Secret KeepHers Podcast, I sit down with Evely Raudmets, a coach and speaker specializing in guiding tech leaders to self-mastery. Evely shares her deeply personal journey, from growing up in Estonia under Soviet occupation, witnessing family trauma and addiction, to navigating self-rejection and eventually reclaiming her voice. Throughout the conversation, We explore: The weight of generational trauma and secrecy. How childhood survival mechanisms shape adult behavior. The impact of suppressing emotions on mental, physical, and spiritual health. The journey of healing through sel...2025-02-0428 min
The Secret KeepHersFinding Freedom Through Forgiveness with Christine Woryn This weeks guest is Christine Woryn, a forgiveness coach dedicated to helping women overcome the pain of betrayal in relationships and marriages. Christine shares her personal journey of heartbreak, healing, and transformation after experiencing infidelity in her marriage. Together, Christine and I discuss the emotional weight of secrets, the power of forgiveness, and how to move from resentment and anger to emotional freedom and healing. What You’ll Learn in This Episode: Christine’s personal story of betrayal and how it affected her emotionally, physically, and spiritually. How shame and self-blame often manifest after betra...2025-01-2839 min
The Secret KeepHersBreaking the Cycle: Healing Secrets and Generational Trauma with Lisa LiimittaIn this episode of The Secret Keephers, I had an incredible conversation with Lisa Liimatta, co-founder of Rise Leadership Circle. We dove deep into the heart of my mission: healing through addressing the effects of secrets and generational trauma. Lisa and I go way back, and it's truly amazing how our lives and families have intertwined over the years. Lisa was genuinely excited about my new podcast, and she highlighted just how crucial it is to bring secrets to light in order to heal. I shared with her how the idea for the podcast emerged while watching...2025-01-2121 min
The Secret KeepHersSay Yes to Joy: Kaela Gedda on Transformation, Alignment, and Living Authentically In this episode of The Secret KeepHers Podcast, I chat with Kaela Gedda, an ontological life coach, author, and co-founder of Rise Leadership Circle. Kaela shares her journey from corporate burnout to living her "Yes Life," a life rooted in joy, authenticity, and purpose. Together with her mom, she helps soulful entrepreneurs build fulfilling lives and businesses without sacrificing their well-being. Tune in as Kaela discusses: Breaking free from societal expectations and obligations. The messy but rewarding process of transformation. Finding alignment through self-regulation and inner wisdom. Letting go of attachments that no longer s...2025-01-1431 min
The Secret KeepHersFrom Secrets to Shine: Finding Joy and Purpose with Cindy GouldIn this heartfelt episode of The Secret KeepHers podcast, I welcome my sister-friend and dual elite One Star Neuroencoding Specialist, Cindy Gould. Together, we explore Cindy's journey as a victorious life strategist, reinvention coach, and self-proclaimed "joy catalyst," sharing insights on how to move from life’s challenges to a place of authentic joy and fulfillment. What You'll Hear in This Episode: Cindy's Mission: How Cindy helps women stuck in difficult seasons reclaim their joy and purpose by embracing who they truly are and stepping into their personal power. Childhood Challenges: Cindy opens up about her exp...2025-01-0735 min
The Secret KeepHersEmbracing Joy and Light with Marcus Weiss Episode Overview: In this uplifting episode of The Secret KeepHers, I sit down with Marcus Weiss, an actor, director, and self-proclaimed "Joy Igniter." Together, we dive into the transformative power of joy and the tools to embrace light, even during life’s darkest moments. Marcus shares his unique journey of overcoming personal struggles and turning his lived experiences into a source of inspiration for others. Key Takeaways: The Power of Joy: Marcus describes joy as the “match that lights the fuel of life,” emphasizing its role in motivating us to pursue our dreams and overcome obstac...2024-12-2447 min
The Secret KeepHersUnlocking Secrets and Healing Through Quantum Healing with Matt SchmidtIn this episode of The Secret Keephers Podcast, I welcome special guest Matt Schmidt, a quantum healing practitioner, to explore the power of releasing suppressed parts of ourselves to heal mentally, emotionally, and physically. Matt shares his journey from working as a research chemist to discovering the profound impact of quantum healing, helping individuals unlock their inner capacity to heal and transform. Together, Matt and I dive deep into: The hidden "secrets" we keep from ourselves and their impact on our health and authenticity. How suppressed emotions and unresolved beliefs can manifest as physical ailments like an...2024-12-1736 min
The Secret KeepHersAwakening Intuition: Discovering Your Inner Power with Paul KelloggIn this enlightening episode of The Secret Keephers Podcast, I welcome Paul Kellogg, a seasoned practical intuition life coach with over five decades of experience! Together, we delve into the transformative power of intuition, how to align with your authentic self, and the profound healing that comes from releasing secrets. Paul shares his journey of self-discovery and provides actionable insights on how to embrace your intuitive gifts to create a life of purpose and fulfillment. Key Takeaways: Intuition as a Universal Gift: Paul demystifies intuition, showing how everyone can access and nurture this inner guidance system t...2024-12-1039 min
The Secret KeepHersShattering Agreements and Embracing Your Brilliance with Abigail GazdaI’m so excited to share this heartfelt episode with you! My guest, Abigail Gazda, is someone I deeply admire. She’s a Clarity Coach, CEO of Hearts Unleashed, an author, and a true inspiration. Abigail brings such a unique and powerful perspective to embracing authenticity and living a heart-centered life. In this episode, I sit down with Abigail to explore: How she stepped into her true self and broke free from old patterns. The role of fear, vulnerability, and courage in personal growth. The importance of creating safety to unlock your full potential. Why grace and s...2024-12-0325 min
The Secret KeepHersFrom Secrets to Self-Discovery: Elevating Your Frequency with Daniela Garcia AllieDisclaimer: The information in this podcast is based on personal experiences. Please seek professional health care providers first. In this transformative episode of The Secret Keepers Podcast, I interview the brillant Daniela Garcia Allie, founder of Hi-Fi and Amador Collective. Daniela shares her profound journey of self-discovery, healing, and empowerment through the modality of frequency work and meditation. From battling cancer to uncovering hidden emotional patterns and even recognizing the power of energetic scars, Daniela’s story inspires listeners to explore their own paths toward connection and authenticity. Together, Daniela and I disc...2024-11-2640 min
The Secret KeepHersThe Parent-Child Whisperer: Veenu’s Journey to Healing, Boundaries, and Empowered Parenting **Trigger Warning**: This episode includes discussions of suicide ideation and self-harm, including cutting. Listener discretion is advised. **Disclaimer**: Please note that the content in this episode reflects our personal experiences and opinions. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment. If you or someone you know is struggling with mental health concerns, please seek help from a licensed mental health professional. --- In this inspiring episode of *The Secret KeepHers Podcast*, I talk with guest Veenu Keller, a parenting expert with a powerful personal journey. Veenu shares...2024-11-1230 min
The Secret KeepHersReleasing Hidden Burdens: Ashley Maas on Breathwork, Secrets, and Self-DiscoveryLanguage alert This podcast represents the opinions and life experiences of the guests and the host. If you are experiencing health issues, please consult your physician or health care provider. In this episode of The Secret KeepHers Podcast, I talk with Ashley Maas, founder of Rise Up Experiences. Ashley shares her journey from living with fear and secrecy to finding authenticity and purpose. She discusses her childhood, family struggles, and how holding in secrets impacted her health and self-worth. Through her work in breathwork and community retreats, Ashley has learned to embrace vulnerability and encourages...2024-11-0545 min
The Secret KeepHersFrom Secrets to Self: A Journey of Healing, Nature, and Inner FreedomIn this episode, Theresa Falvey-Hunt shares her inspiring journey of personal transformation and her mission to help others heal. Growing up in a challenging family dynamic, Theresa learned about resilience and self-discovery, eventually finding her calling in service to others. Through her retreats and coaching, she guides clients in reconnecting with nature, embracing self-inquiry, and achieving healing through inner peace and present-moment awareness. A bit about Theresa Falvey-Hunt: Theresa is a wayfinder, a dear and a beacon of opportunity and possibility. As the owner of Illuminate Your Life Coaching|Yoga|Retreats, she is a Life|Gr...2024-10-2934 min
The Secret KeepHersMoney, Mindset, and Empowerment: Redefining Financial Freedom for WomenIn this episode of The Secret KeepHers Podcast, Sarah Jane Paulson, a financial advisor, and I discuss the challenges women face in managing their money, especially those earning six to eight figures. We explore the stigma surrounding women breadwinners and how financial dynamics can create tension in relationships. Sarah highlights that financial stress can affect individuals mentally, emotionally, physically, and spiritually, regardless of income level. The conversation also dives into the importance of money education, the mindset around spending, and the role money plays in creating personal freedom. A bit about Sarah Jane Paulson: Sarah Jane P...2024-10-2232 min
The Secret KeepHers"Unstoppable Brilliance: How Michelle Burkhard Transformed Hidden Struggles into Strength and Success!"*This episode comes with a trigger warning.* And as always, these interviews are based on lived experience and encompass our opionions. Please seek professonal advice when necessary. In this powerful episode, I am joined by Dr. Michelle Burkhard, owner and operator of Grow By 1, an educational coaching company. Michelle shares her incredible journey, which includes overcoming early childhood abuse, poverty, and five pregnancy losses. Her resilience, strength, and wisdom shine through as she discusses the impact of secrets and how they can deeply affect one's physical, emotional, and mental health. Michelle reflects on her own p...2024-10-1541 min
The Secret KeepHers"Starring in Life's Spotlight: How Actor Arron Lloyd Coaches Others to Master Their Own Stage"In this episode, I interview Arron Lloyd, an actor from Bridgeport, Connecticut, who shares his journey and insights. Arron discusses the challenges actors face, particularly dealing with rejection and external criticism in the industry. He emphasizes the importance of self-confidence, resilience, and inner fulfillment, explaining how he helps actors and entrepreneurs "default to their best" to achieve success. Arron shares personal stories about growing up in a single-parent household, navigating a difficult environment, and the trauma of losing his father at a young age. He also reflects on his mother's strength in raising him and his siblings. ...2024-10-0831 min
The Secret KeepHersAgainst All Odds: Paul Martinelli on Overcoming Trauma, Forgiveness, and Building Billion-Dollar SuccessIn this episode of The Secret KeepHers podcast, I host Paul Martinelli, a coach, mentor, friend, and successful entrepreneur. Paul shares his personal journey, beginning with a difficult childhood marked by stuttering and emotional and physical trauma. He describes how his hidden secrets, fear, and bullying contributed to his struggles with self-worth and academic failure, contrasting his path with his more academically successful siblings. This episode is a MUST listen! About Paul Martinelli: Paul Martinelli is an internationally acclaimed speaker, trainer, mentor, and coach who truly believes that if you can dream it, you...2024-10-0137 min
The Secret KeepHers"From Combat to Courage: Kamille’s Leap of Faith, Global Change, and Personal Triumph"This podcast episode focuses on Kamille Thomas' inspiring journey of transformation, resilience, and purpose. Kamille discusses how her decision to retire after 24 years of service was driven by her need to prioritize her mental health. After experiencing a negative encounter with an unfit counselor, she emphasizes the importance of seeking the right support, highlighting how a good counselor and a supportive community helped her through her healing process. She advocates for mental health care, encouraging listeners to surround themselves with supportive people and take active steps toward self-care. Kamille shares how she overcame her own challenges and...2024-09-2434 min
The Secret KeepHersReleasing the grief and healing by rediscovering joy and love, one step at a time with Emilie LancourDisclaimer The information in this podcast is based on opinion and lived experience. Always consult your health care provider. In this heartfelt podcast episode, Emilie shares her deep connection to family, faith, and her committed relationship. She reflects on her journey through immense grief, starting in 2010 with the sudden loss of her best friend and continuing with the passing of her husband at the age of 42. Emilie opens up about the challenges of navigating life as a widow and single parent, sharing how journaling, therapy, and faith helped her process her emotions and grief. The c...2024-09-1739 min
The Secret KeepHersFrom Grief to Growth: A Journey of Healing and Rediscovering Joy In this deeply moving episode, my guest, Dr. Michelle, shares her powerful journey through one of the most devastating losses a parent can endure—the death of her son. From the moment her life was turned upside down, Dr. Michelle describes the emotional, physical, and spiritual impact of losing her firstborn and the path she took to find healing and hope. **Key Takeaways**: - **Dr. Michelle’s Story**: She opens up about her struggle with deep depression following her son's tragic death and how it led her to seek professional help. Dr. Michelle found solace through therapy, musi...2024-09-1035 min
The Secret KeepHersBreaking Free: Liz Urbina's Journey from Burnout to Empowering Women with Conscious EatinghaIn this episode of *The Secret KeepHers* podcast, I interview Liz Urbina, a former engineer who transitioned into a holistic nutritionist focusing on conscious eating, particularly for women over 40. Liz shares her journey from a high-performing but health-compromised professional to a passionate advocate for holistic health. She discusses her struggles with bloating, fatigue, and other health issues, which led her to seek alternative medicine and ultimately change her career path. Liz emphasizes the importance of reconnecting with one's body, understanding hunger cues, and making conscious, healthy choices that move away from both processed foods and restrictive diets...2024-09-0328 min
The Secret KeepHersUnlocking Authenticity: Healing Through Vulnerability and Transformation with Carolyn OzunaIn this episode of The Secret Keepers, the host introduces Carolyn Ozuna, a renowned healer and mentor. Carolyn shares her journey of healing and transformation, discussing the profound impact of holding onto secrets and the importance of authenticity. The conversation delves into how secrets, especially painful ones, can trap individuals in cycles of emotional and physical turmoil. Carolyn emphasizes the significance of embracing one's true self by releasing secrets and breaking free from societal expectations. The discussion also touches on the concept of "soul liberation," which Carolyn describes as freeing one's spirit by aligning actions...2024-08-2735 min
The Secret KeepHersFrom Comfort to Empowerment: Yayoi Komiyama on Rebuilding a Healthy Relationship with Food and SelfThe podcast episode is an interview with Yayoi Komiyama, a neuroencoding specialist and transformation strategist who helps women change their relationship with food. Yayoi shares her personal journey, discussing how she used food as a source of comfort and safety from a young age, leading to struggles with body image and an eating disorder. She explains how food became both a friend and an armor to protect herself from emotional pain, particularly during her childhood and adolescence. Throughout the episode, Yaoi emphasizes the importance of self-love and self-acceptance as the first steps toward healing. She encourages listeners...2024-08-2027 min
The Secret KeepHersBreathwork & Breaking the Anxiety Cycle: Karen Anne Fasulo's Journey to Healing In this episode of "The Secret Keephers," I interview Karen Anne Fasulo, who is a multifaceted individual—a mother, daughter, entrepreneur, and breathwork coach from Canada. Karen shares her journey of self-discovery, discussing the many roles she's played in life and how they've shaped her identity. The conversation delves into Karen's personal experience with anxiety and panic attacks, which began in her late teens, and how she overcame them through breathwork and positive thinking, inspired by Wayne Dyer's teachings. Karen emphasizes the importance of mindful breathing, particularly through the nose, to activate the parasympathetic nervous system and promote calmness. She...2024-08-1322 min
The Secret KeepHersParenting, Secrets and Self Discovery with Laura OllingerThis podcast is opinion and experienced based. Please seek medical professionals if experiencing a medical condition: In this episode, we welcome Laura Ollinger, founder of Positively Healthy Coaching. Laura shares her expertise as a teen and parent wellbeing coach, her background in health and wellness education, and her personal experiences that shaped her journey. - **Introduction of Laura Ollinger** (00:00:06 - 00:00:34) - Laura discusses her coaching business, Positively Healthy Coaching. - Highlights her qualifications and personal experience as a mother of four. - **The Impact of Secrets** (00:01:09 - 00:04:28) - Origins of the...2024-08-0639 min
The Secret KeepHersDivorce, Breast cancer, and how sharing her secret is helping othersIn this episode, Tammy Scarlett shares with us about her deteriorating marriage and then discovery of breast cancer affected her over all well being. She shares with us how she got her well being back on track and how she uses all this experience to serve other women. Tammy's information: Follow her on her facebook group: https://facebook.com/groups/thewomenswellnessnetwork 🌟 Our vibrant community is a haven of support and empowerment for women from all walks of life. Embark on a transformative journey towards wellness and connection, embraced by the warmth of sisterhood and the sp...2024-07-3025 min
The Secret KeepHersHow it all began: Guest Co-founder of Rise Leadership Circle, Lisa LiimattaDisclaimer: Always seek professional/medical advice if experiencing health issues. The information here is of opinion and personal life experience. In this episode of "The Secret Keepers," I had an awesome chat with Lisa Liimitta, co-founder of Rise Leadership Circle. We got into the core of my mission: healing by addressing the impact of secrets and generational trauma. Lisa and I go way back, and it's amazing how our lives and families have intertwined over the years. Lisa was super excited about my new podcast and highlighted how important it is to share and b...2024-07-2421 min
Pushing Through LossHow you push through Trauma (with a big T)-- with Corinne ZulegerSend us a textCorinne's personal journey of childhood emotional abuse, poverty, grief, loss, addiction and depression to finding forgiveness for herself, finding strength and healing as a woman, mother, and wife fuels her passion for guiding others to healing in their relationship with themselves and others. Because unforgiveness kills. ← Blunt statement, but it’s true. If you want fulfillment: inner peace, joy, abundance, unconditional love and a feeling of satisfaction; you’ve got to deal with your crap.You are not alone in this journey...2024-05-1438 min
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious ProfessionalsSelf Confidence and Surviving to Thriving with Corinne Zwieschowski ZulegerToday I welcome Corinne to the show where we talk about going from surviving to thriving.
You can find more from Corinne here:
www.corinnezuleger.comInstagram: @corinne_zulegerTiktok @corinnezulegerFacebook. https://www.facebook.com/corinnezulegerlifecoach
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.2023-12-0129 min
The Positively Healthy MomLetting Go of Blame, Shame and GuiltIn our third empowering episode, "Letting Go of Blame, Shame, and Guilt," The Positively Healthy Mom Podcast is thrilled to host Corinne Zuleger, a distinguished Transformation and Mindset Life Coach. As an Elite Certified Neuroencoding Specialist and Licensed Brain Trainer with an array of impressive credentials, Corinne guides women in breaking cycles by transforming their psychology about themselves, others, and the world around them. Join us for an insightful conversation as we explore the tools to release the burdens of blame, shame, and guilt, fostering a path towards self-love, resilience, and positively healthy living. Subscribe no...2023-11-2823 minThe Positively Healthy MomForgiving Yourself and OthersIn our fourth transformative episode, titled "Forgiving Yourself and Others," The Positively Healthy Mom Podcast welcomes back the remarkable Corinne Zuleger, a distinguished Transformation and Mindset Life Coach. Armed with an impressive array of credentials, including being an Elite Certified Neuroencoding Specialist and Licensed Brain Trainer, Corinne guides women in breaking cycles by transforming their psychology about themselves, others, and the world around them. Join us for a heartfelt conversation as we explore the power of forgiveness in the journey toward self-healing and empowerment. Subscribe now to gain insights, tools, and inspiration as we continue to...2023-11-2827 min
GRITTY WomenEP #88 Increase Your Gritty Mind with Corinne ZulegerLynne Brown and Corinne Zuleger talk about getting Gritty when we experience trauma to push past the limits that we put on ourselves to stay safe. There will be people around us who will struggle with addiction, that doesn't mean that we have to struggle with the same addiction. Empathy does not mean that we forget about ourselves. In fact, empathy is loving ourselves first and pouring into our own cup so then it can run over into others. 2020-12-1913 min
Raise Your BarsIntroducing Corinne ZulegerCorinne has quite a resume!Living in Wisconsin all her life Corinne is the middle child of 3, born to teenage parents. Her family was moved to the country by her parents to avoid violence that was evident in the 1970's. Topical today!After meeting a Nun in a hospital she was told to live out the legacy of her father and remember the good things that had happened. When she then lost her brother to substance abuse she started digging into what trauma looks like and subsequently became certified as a Trauma specialist....2020-06-1730 min