Look for any podcast host, guest or anyone
Showing episodes and shows of

Corrie Campol

Shows

The Pilates Pod
The Pilates Pod73. Full Body Feel Good WorkoutWelcome to Corrie's first official workout back. Let's move our body and feel good after a little break... shall we? Don't forget to check out Corrie on Instagram for all things workout, fashion, and physiotherapy school! xx, Corrie Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK  
2023-06-2118 minThe Pilates Pod
The Pilates Pod72. I am back! Let's catch upCorrie is back from her hiatus (thank you for sticking around). In today's class, Corrie is not teaching any pilates but giving you all a little life update. Check out her instagram to see where Corrie has been and what she is up too! xx, Corrie Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK  
2023-06-1406 minThe Pilates Pod
The Pilates Pod71. Mental Spring Cleaning and Leg WorkoutIn today's class, Corrie talks about tips to mentally prepare yourself for a new season and set yourself up for success while leading you through a leg and booty-focused workout. Don't forget to leave a review and comment! xx, Corrie Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK  
2023-03-2234 minThe Pilates Pod
The Pilates Pod70. Standing Series & Why Pinterest Is Stressing Me The F OutIn today's class, Corrie will be taking you through a full-body workout all done standing. Add some light hand weights for an added challenge.  xx, Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK 
2023-03-1518 minThe Pilates Pod
The Pilates Pod69. March Intentions & Full Body WorkoutIn today's class, Corrie will lead you through a full-body workout. Don;et forget to check out Corrie on socials and leave us a rating and review!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK 
2023-03-0824 minThe Pilates Pod
The Pilates Pod68. New Semester, New Routine & New Full Body WorkoutIn today's class, Corrie will take you through her new routine that she is following with the start of a new term at school along with a full body workout.  Check out Corrie on Instagram, share and tag @corriexlifestyle and leave us a review!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK 
2023-03-0126 minThe Pilates Pod
The Pilates Pod67. Quick & Sweaty 5-Minute Arm WorkoutIn today's workout, Corrie will lead you through a quick and sweaty arm-focused workout that can be done on its own or tagged onto the end of another workout. Grab a set of hand weights for a little extra burn.  Don't forget to leave us a review and check out Corrie on socials!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK 
2023-02-2209 minThe Pilates Pod
The Pilates Pod66. No BS Workout - Under 15 minutesin today's workout, Corrie will take you through a quick full-body workout. Simple as that.  Don't forget to leave us a review and comment and check out Corrie on socials! xx, Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK 
2023-02-1514 minThe Pilates Pod
The Pilates Pod65. Dance Inspired Full Body Workout & February GoalsIn today's episode, Corrie will take you through a full-body workout and tell you about her foals for the new month.  Don't forget to leave us a rating & review!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK 
2023-02-0820 minThe Pilates Pod
The Pilates Pod64. Full Body Sweat - that is allIn today's class, Corrie will take you through a full-body workout. No equipment is needed. Don't forget to check Corrie out on socials linked below and leave us a review!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK 
2023-02-0119 minThe Pilates Pod
The Pilates Pod63. Side Lying Series & Turning my Apartment into a HomeIn today's episode, Corrie will lead you through a full body workout focusing a lot on side-lying exercises.  Don't forget to leave us a rating and check out Corrie on socials!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK 
2023-01-2527 minThe Pilates Pod
The Pilates Pod62. morning flow and my current routine must havesIn today's episode, Corrie will take you through a morning flow to wake up and move your body. Corrie also shares her favorite tips and items she is currently using to help her build a good routine in both the morning and the night.  Don't forget to leave us a review and check out Corrie's Instagram linked below.  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK  
2023-01-1828 minThe Pilates Pod
The Pilates Pod61. Adult Hobbies & Upper Body WorkoutIn today's workout, Corrie will take you through a series focusing on your core, back, and arms.  Don't forget to leave us a rating and check out Corrie om Instagram!  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2023-01-1118 minThe Pilates Pod
The Pilates Pod60. New Year, New Me? - Goal Setting Strategy, My 2023 Goals & Full Body WorkoutIn today's episode, Corrie will be talking about her goals for the new year and how she sets herself up for a successful year.  Don't forget to leave us a review and check out Corrie on Instagram @corriexlifestyle  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2023-01-0436 minThe Pilates Pod
The Pilates Pod59. Ballet Inspired Workout & Surviving FinalsToday's workout is inspired by ballet. We will be using a barre in today's workout to help elevate our burn and get into so deeper muscles. So grab a chair or use a desk to mimic a 'barre' and let's get to work.  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-11-2325 minThe Pilates Pod
The Pilates Pod58. Elevating Winter and Lower Body Focused WorkoutIn today's class, Corrie will take you through a workout focusing mainly on the legs and glutes. Don't forget to leave us a review and rating and check out Corrie's Instagram.  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle
2022-11-1624 minThe Pilates Pod
The Pilates Pod57. Ghost phone, seasonal depression and a quick workoutIn today's class, Corrie leads you through a quick 10-minute full-body workout using no equipment. Don't forget to check out Corrie's Instagram @corriexlifestyle and leave us a review! xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-11-0918 minThe Pilates Pod
The Pilates Pod56. Getting Over Burnout and Full Body Sculpting WorkoutCorrie is back from a 2-week break and is here to talk to you about getting over burnout followed by leading you through a full-body workout.  Don't forget to leave us a review and a rating and check out Corrie on Instagram!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-11-0227 minThe Pilates Pod
The Pilates Pod55. October Goals and Upper Body WorkoutIn today's class, Corrie will be sharing her goals for the month of October before getting into an upper body-focused workout. Don't forget to leave a rating/review and check out Corrie on Instagram!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-10-0517 minThe Pilates Pod
The Pilates Pod54. Fall 2022 In's and Out's & Full Body WorkoutIn today's class, Corrie will take you through a quick full-body workout using no equipment. Don't forget to leave us a rating and a review and check out Corrie on Instagram!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-09-2817 minThe Pilates Pod
The Pilates Pod53. Healing my Hormones and a Low Cortisol WorkoutIn today's class, Corrie talks a bit about her personal journey with trying to heal her hormones after coming off birth control and ultimately living a "low cortisol" lifestyle. Afterward, she will lead you through a calming full-body workout involving no equipment.  Don't forget to check out Corrie on Instagram and leave the Pilates Pod a review!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Disclaimer** I am not a professional and everything talked about in this episode is through my own...
2022-09-1422 minThe Pilates Pod
The Pilates Pod52. Full body workout from my new apartment!In today's class, Corrie will lead you through a full-body sweat and update you on her significant life changes! No equipment is needed for today's workout. Don't forget to leave us a review and check out corrie on Instagram!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-09-0726 minThe Pilates Pod
The Pilates Pod51. @kailaamcmamus - Creating The KM Method, Healing your hormones, & the power of walkingToday, Corrie sits down with Kaila McManus a Toronto pilates instructor and creater of the KM Method, an online platform for pilates. They talk about all things, pilates, walking, creating and launching an app and so much more. Don't forget to check out Corrie's and Kaila's socials and leave the Pilates Pod a review!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Kaila's Instagram: @kailaamcmanus  The KM Method Instagram: @thekm.method  Anatomy Colouring Book 
2022-08-311h 13The Pilates Pod
The Pilates Pod50. Morning Pilates - Quick and EfficientIn today's class, Corrie will lead you through a quick morning workout targeting the legs, back, triceps and core. No equipment is needed for today's class.  To support the podcast, we would LOVE if you could leave us a review and rating!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-08-2416 minThe Pilates Pod
The Pilates Pod49. Dancer Style PilatesIn today's full body workout, Corries uses some of her old dance training to take you through a full body workout. No equipment is needed except for yourselves and a matt. Don't forget to leave us a rating as it really helps push the podcast out to new listeners as well as check out Corrie on socials!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-08-1721 minThe Pilates Pod
The Pilates Pod48. Ankle Weights 3 WaysIn today's workout, Corrie will take you through a full body workout using ankle weights in 3 different ways. You can do this workout with or without ankle weights. Don't forget to leave us a review and rating and to check out Corrie on social media!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-08-1022 minThe Pilates Pod
The Pilates Pod47. Life Chats & Full Body WorkoutGrab some light weights and let's get moving! In today's class, Corrie chats about being out of routine and how it's making her feel while leading you through a full-body burner. If you would like an added challenge, grab on to some light hand weights and a booty band.  Don't forget to leave us a review and check out Corrie on socials!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-08-0323 minThe Pilates Pod
The Pilates Pod46. A Full Body Workout For Getting Out Of A RutCorrie is back after taking a week off and she is here serving you a GOOOOD full body workout. No equipment is needed in today's workout, just yourselves and a mat. Don't forget to check out Corrie's Instagram and Tik Tok for more content about her hot girl solo summer in Toronto and starting her master's degree and moving out on her own! Please like, subscribe, and rate the podcast!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-07-2720 minThe Pilates Pod
The Pilates Pod45. Barre Physique Inspired - Full Body WorkoutIn today's class, Corrie leads you through a class inspired by her weekly barre physique class. For this class, Corrie uses small hand weights, a booty band, and a chair as a 'barre', but all equipment is optional.  don't forget to check out Corrie on social media & leave us a review on Spotify and Apple Podcast!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-07-1326 minThe Pilates Pod
The Pilates Pod44. Booty Focused Full Body WorkoutIn today's class, Corrie leads you through a full-body workout with an emphasis on booty and leg workouts. No equipment is needed for this class. Don't forget to leave a review and check out Corrie's Instagram and tik tok!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-06-2920 minThe Pilates Pod
The Pilates Pod43. Posture Workshop - Exercises and Stretches to Help Improve Your PostureIn today's class, Corrie leads you through a few exercises and stretches to help improve your posture and help stop and prevent neck and back pain. With some help from her anatomy knowledge, Corrie will educate you on how to avoid neck and back injuries and improve overall posture.  **Disclaimer, Corrie is not a health care professional and is guiding using her personal experience** xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-06-2220 minThe Pilates Pod
The Pilates Pod42. CONFIDENT GIRL SUMMER SWEAT SERIES: 11) Full Body CardioIn today's class, after Corrie's life update, she will lead you through a full-body workout with a sprinkle of cardio thrown in.  Don't forget to rate and review the podcast and follow to never miss a class. xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-06-1531 minThe Pilates Pod
The Pilates Pod41. CONFIDENT GIRL SUMMER SWEAT SERIES 10) Upper body, Posture Work & AbsIn today's upper body workout, Corrie takes you through a series of exercises to strengthen your arms, chest, back, and core. No equipment is needed to complete this workout.  Don't forget to leave a rating and review to help boost the podcast!  xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-06-0813 minThe Pilates Pod
The Pilates Pod40. CONFIDENT GIRL SUMMER SWEAT SERIES 9) Core & Cool downIn today's workout Corrie takes you along her favourite core workout that she does at the end of every workout. At the end, she leads you through a quick stretch to help promote recovery.  Don't forget to check out Corrie's Instagram and tik tok and leave a review on the podcast!  xx,  Corrie  Instagram: @corriexlifestyle  Tik Tok: @corriexlifestyle 
2022-06-0111 minThe Pilates Pod
The Pilates Pod39. CONFIDENT GIRL SUMMER SWEAT SERIES 8) Full Body Using the Booty BandIn today's workout, Corrie will be taking you through a full-body workout using the booty band for added resistance. You do not need any equipment for today's workout as it can be done without the band but adding it will challenge your body even more!  Don't forget to leave the podcast a review & check out my Instagram and tik tok for more content! xx,  Corrie  Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle 
2022-05-2516 minThe Pilates Pod
The Pilates Pod38. @melrosetraining - Transitioning from Nursing to Personal training, overtraining, and ridding yourself of the 'All of Nothing' MindsetThis week Corrie sits down to chat with Mel from Melrosetraining all about her life as a nurse turned personal trainer. They talk about, Mel's personal training program, Melrosetraining, how to deal with the 'all of nothing' mindset and what overtraining your body is and how to notice it.  Don't forget to check out both Mel and Corrie on instagram and Tik Tok!  xx,  Corrie   Mel's instagram @melrosetraining  Mel's Tik Tok @melrosetraining  Corrie's Intsagram @corriexlifestyle  Corrie's Tik Tok...
2022-05-1855 minThe Pilates Pod
The Pilates Pod37. CONFIDENT GIRL SUMMER SWEAT SERIES 7) Full Body MovementIn today's class Corrie takes you through a pull body workout is a large focus on the posterior chain of the body. No equipment is needed for today's workout but like always you are welcome to add ankle weights for an added challenge.  xx,  Corrie  Instagram: @corriexlifestyle  Tik Tok: @corriexlifestyle 
2022-05-1119 minThe Pilates Pod
The Pilates Pod36. CONFIDENT GIRL SUMMER SWEAT SERIES 6) Peachy booty workoutIn today's class, we are back on the matt for a booty workout (with a little ab sequence thrown in)! You do not need any equipment for today's workout but are welcome to add ankle weights and a booty band for an added challenge. If you want to see what Corrie is doing while traveling right now check out her Instagram and Tik Tok @corriexlifestyle.  Don't forget to rate and leave a review on the podcast!  xx,  Corrie Instagram  Tik Tok 
2022-05-0418 minThe Pilates Pod
The Pilates Pod35. @maddycasssidy - Becoming a certified pilates instructor, working at Sweat & Tonic & living a balanced lifestyleToday Corrie takes a break from teaching to sit down and chat with Maddy Cassidy, a toronto pilates instructor known for living a balanced lifestyle and showcasing this through her Tik Tok. Maddy talks about becoming a certified pilates instructor and getting to work at the infamous Sweat & Tonic in Toronto. She also sheds light on some personal issues she feels exist in the pilates and fitness space online and how she lives a balanced lifestyle.  xx,  Corrie  Corrie's Instagram @corriexlifestyle  Corrie's Tik Tok @corriexlifestyle  Maddy's Insta...
2022-04-271h 06The Pilates Pod
The Pilates Pod34. CONFIDENT GIRL SUMMER SWEAT SERIES 5) Strong ArmsIn today's class Corrie takes you through a quick 10 minute arm workout that can be done with or without light handweights!  Don't forget to check out Corrie on instagram and Tik Tok and to support the podcast though leaving a review!  xx,  Corrie  Instagram  Tik Tok 
2022-04-2011 minThe Pilates Pod
The Pilates Pod33. CONFIDENT GIRL SUMMER SWEAT SERIES 4) Side Laying (by the pool) SeriesToday's full body workout is a quick side laying series! Not equipment Is needed for today's workout but like always you are welcome to add ankle weights for an added challenge.  Don't forget to rate, review, subscribe and follow the podcast to never miss a class!  xx,  Corrie  Instagram @corriexlifestyle  Tik Tok @corriexlifestyle 
2022-04-1316 minThe Pilates Pod
The Pilates Pod32. CONFIDENT GIRL SUMMER SWEAT SERIES 3) FULL BODY ODY ODYIn today's class Corrie will take you through a full body workout utilizing new exercises she has never taught before! Make sure to grab your matt and try this class when you are ready to feel the BURN! no extra equipment is necessary for this class.  Make sure to like, subscribe and follow the podcast! & check out Corrie's social's for more about her and for access to exclusive Pilates Pod video workouts!  xx,  Corrie  Instagram: @corriexlifestyle  Tik Tok: @corriexlifestyle 
2022-04-0621 minThe Pilates Pod
The Pilates Pod31. @lilpilatesqueen - Growing up in ballet, becoming a certified pilates & ballet teacher, and opening a pilates studio?!Listen to Corrie talk to her bff and fellow pilates instructor Bianca about her experience growing up in dance and how this impacted her view on body image and health. As well as, Bianca talks about her experience getting certified in Pilates, finding a job teaching during the pandemic and potential plans to open a pilates studio?!  Don't for get to rate, review subscribe, follow (all the things you are supposed to do for a podcast)  xx,  Corrie  Corrie's Instagram : @corriexlifestyle  Bia...
2022-03-3029 minThe Pilates Pod
The Pilates Pod30. CONFIDENT GIRL SUMMER SWEAT SERIES 2) BOOTY HIITCome join Corrie with the second class in her summer sweat series! This class focuses on booty and leg workouts with a few bursts of cardio mixed in. No equipment is needed but you are welcome to add ankle weights for an added challenge!  xx,  Corrie  Instagram: @corriexlifestyle 
2022-03-2322 minThe Pilates Pod
The Pilates Pod29. CONFIDENT GIRL SUMMER SWEAT SERIES: 1) Full Body SweatThe first episode of Corrie's Confident Girl Summer Sweat Series is here! Every week leading up to summer Corrie is going to be posting super sweaty workouts to help you feel like your best self! Everyone likes to feel their best, especially when summer rolls around, so lets get sweaty together, feel energized, empowered, and say some positive affirmations together!  This class is a full body workout! No equipment is necessary but you are welcome to add ankle or hand weights for an added challenge!  If you need any cl...
2022-03-1627 minThe Pilates Pod
The Pilates Pod28. Becoming a Certified Orangetheory Coach and Waking Up Early with @lifewithlannnListen to Corrie and Elana talk about what it takes to become a Certified NASM personal trainer, the life of an Orangetheroy coach, and the pros and cons of working in the fitness space.  Don't forget to check out both Elana's and Corrie's instagrams and like, subscribe, & follow the podcast to never miss a class or interview!  xx,  Corrie  Corrie's instagram @corriexlifestyle  Elana's instagram @lifewithlannn 
2022-03-0936 minThe Pilates Pod
The Pilates Pod27. Upper Body Workout for PostureIn today's workout Corrie focuses on muscles to improve posture! Good posture is so important to maintain healthy joints and avoid neck and back pain. In today's workout you are welcome to grab light hand weights for the end portion but like always it is optional!  xx,  Corrie  instagram: @corriexlifestyle  tik tok: @corriexlifestyle  Business inquiries ONLY: Corrie.campol6@gmail.com  
2022-03-0214 minThe Pilates Pod
The Pilates Pod26. A Full Body Workout For When You Are Feeling Low EnergyToday's workout is a full body workout for when you are tired, sluggish, and really just not in the mood to move. The entire workout is done laying on the matt and includes a sideline series. No equipment is needed except your body and a matt.  Don't forget to check out Corrie's Instagram & Tik Tok @corriexlifestyle to get clarification on the side laying elevated clam movement and to see all things workouts, eats, and outfits!  xx,  Corrie 
2022-02-2320 minThe Pilates Pod
The Pilates Pod25. My GO TO Ab CircuitToday Corrie is spilling the tea on her GO TO ab circuit. If you follow Corrie on instagram @corriexlifestyle you will see she always ends her workouts with an ab circuit... but has never told us what it is.  Well, today is the day.  don't forget to check Corrie out on Instagram and Tik Tok @corriexlifestyle  xx,  Corrie 
2022-02-1612 minThe Pilates Pod
The Pilates Pod24. My Pilates Story - Corrie CampolToday's episode is a little different from the others. Today Corrie, our resident pilates instructor, will be answering your questions about how she got into fitness, how she found pilates, why she chose to certify in pilates, how much it cost, and so much more.  don't forget to check Corrie out on Instagram and Tik Tok @corriexlifestyle  xx,  Corrie 
2022-02-0923 minThe Pilates Pod
The Pilates Pod24. 15-minute Booty SculptHello everyone and welcome to today's class! We are going to do a quick but effective booty burning workout. You are welcome to add ankle weights or a booty band for an added challenge but like always it is not necessary.  Check out my instagram because she is BACK! @corriexlifestyle xx,  Corrie 
2022-02-0213 minThe Pilates Pod
The Pilates Pod23. Biceps and BootyToday's class is a good booty and inner thigh workout with an arm finisher. Its a good 20-minute workout to either start or end off your day on the right foot. All you need is yourself and a matt but hand or ankle weights can be added for an extra burn.  Don't forget to check out my instagram @corriexlifestyle and rate, follow, review, like and subscribe to the podcast! xx,  Corrie 
2022-01-2624 minThe Pilates Pod
The Pilates Pod22. New Year, New You - Beginner 10 minute Full Body WorkoutHello everyone and welcome back to the podcast! Today's workout is a quick and effective full body workout good for anyone at all levels.  If you are getting into fitness for the first time or coming off a break this class is perfect for you! All you need is your self and a matt.  Make sure to check me out on IG @corriexlifestyle and DM me anyone you want me to interview abut their experience in the fitness industry! xx,  C...
2022-01-1912 minThe Pilates Pod
The Pilates Pod21. Upper Body WorkoutIf you have always neglected working out your upper body...this workout is for you. This workout targets the arms, back, chest, shoulders and core all to help you begin your journey to a stronger upper body. This workout can be done without any equipment but there is always the option to add wrist weights.  xx,  Corrie  instagram: https://www.instagram.com/corriexlifestyle/
2021-10-2715 minThe Pilates Pod
The Pilates Pod20. Under 10-minute Full Body StretchToday's class is a easy, under 10 minute full body stretch. This class is perfect to add onto another workout as a cool down or done on its own to give the body a good stretch. Stretching is super important for joint health and helps prevent soreness and injury.  xx,  Corrie  instagram: https://www.instagram.com/corriexlifestyle/ 
2021-10-1309 minThe Pilates Pod
The Pilates Pod19. Another Full Body Workout - Using a Pilates BallAnother full body workout using a pilates ball for some added challenge. This class focuses on your core, back, glutes and balance. This combination along with the pilates ball really challenges the body in a unique way and works the tiny stabilizer muscles you would not strengthen doing normal exercises.  xx,  Corrie  instagram: https://www.instagram.com/corriexlifestyle/
2021-10-0620 minThe Pilates Pod
The Pilates Pod18. Morning Energizer Fully Body WorkoutDo this workout in the morning to start your day on the right foot or as a mid day break to energize yourself. Hit all the major muscle groups with this full body sweat. No equipment is necessary for this workout.  xx,  Corrie  instagram https://www.instagram.com/corriexlifestyle/ 
2021-09-2925 minThe Pilates Pod
The Pilates PodBooty Work with a Booty BandGrab your booty band and lets get to work! Today is a booty focused workout using a booty band. This workout can be done with or without a band. It will work all aspects of your flute muscles. Use this workout as a booty activation or in partner with another Pilates Pod workout, or on its own! xx, Corrie  Instagram: https://www.instagram.com/corriexlifestyle/ 
2021-09-1517 minThe Pilates Pod
The Pilates Pod15 Minute Full Body SculptThis class is perfect if you are very limited time and want to move your body. It works the entire body focusing on the legs, glutes, shoulders, and core. It requires no equipment but you are invited to add ankle weights for an added challenge.  xx, Corrie imstagram: https://www.instagram.com/corriexlifestyle/ 
2021-09-0119 minThe Pilates Pod
The Pilates Pod10 min Ab BurnerDo this workout by itself or tag it onto the end of your other workouts. This ab blaster will get you feel the burn and work your core hard.  No equipment is needed for this workout just your body and your matt.  xx,  Corrie  Instagram: https://www.instagram.com/corriexlifestyle/ 
2021-08-2512 minThe Pilates Pod
The Pilates PodTriple A - Full Body WorkoutThis full body workout will work your Ass, Abs & Arms. No equipment is needed but you are welcome to add ankle weights for an added challenge.   xx,  Corrie  instagram: https://www.instagram.com/corriexlifestyle/ support this podcast: https://anchor.fm/corrie-campol 
2021-08-1827 minThe Pilates Pod
The Pilates PodSideline SeriesThis class mainly focuses on sideline exercises. Sideline exercise are done laying on the side body and help you work your legs and glutes while also building core strength, balance and stability. Changing the position in which you perform pilates exercises will help you to build different stabilizer muscles which will promote muscle growth and strong joints. No equipment is needed for today's class. xx,  Corrie  Instagram: https://www.instagram.com/corriexlifestyle/
2021-08-1130 minThe Pilates Pod
The Pilates PodArms & AbsBy your request here is your arms and abs workout. No equipment is needed for this workout. This workout will focus on activating the core, along with working all aspects of the arms and upper body. You will be introduced to some more advanced classic Pilates moves to help grow your Pilates foundation.   xx,  Corrie  Instagram: https://www.instagram.com/corriexlifestyle/ 
2021-07-2824 minThe Pilates Pod
The Pilates PodStanding SeriesToday's class is done entirely while standing up. This class is perfect for you if you want to work on your balance, challenge your body in a new way, or if you have been sitting all day at a desk and really want to get up and move. Like always, No equipment is needed for this class but you are welcome to add hand and/or ankle weights for an added challenge.  xx,  Corrie  instagram: https://www.instagram.com/corriexlifestyle/ 
2021-07-2119 minThe Pilates Pod
The Pilates PodJust Your Average Full Body WorkoutToday's class is a full body workout, mainly focused on legs, glutes, and core. No crazy theme for this one, just a good workout. No equipment is necessary but like always you are invited to add ankle weights for an added challenge.  xx,  Corrie  instagram https://www.instagram.com/corriexlifestyle/ 
2021-07-1424 minThe Pilates Pod
The Pilates PodLazy Girl Pilates - Full BodyThis class is perfect for when you are not feeling like working out but know moving your body will make you feel so much better. This entire class is done laying on your matt, however, you will still get an effective full body burn. No equipment is needed for this class but like always you are welcome to add ankle weights for an added challenge.  xx,  Corrie  Instagram: https://www.instagram.com/corriexlifestyle/ 
2021-07-0719 minThe Pilates Pod
The Pilates PodFull Body - Using a Booty BandIn this class you will be working the entire body using a booty band to add resistance. This class can be done without any equipment but by adding a booty band you will feel the burn and challenge yourself more. The intention for this class is to not only train your whole body but to also learn new ways you can incorporate a resistance/booty band into your workouts in the future. xx,  Corrie  
2021-06-3025 minThe Pilates Pod
The Pilates PodSlow Burn - Full Body SculptThis class is a relaxing yet effective workout that incorporates deep stretches throughout the pilates workout. You will work every aspect of your body in this class in a slow, low intensity fashion. No equipment is needed for this class except your body and mat.  xx,  Corrie  instagram: @corriexlifestyle 
2021-06-2324 minThe Pilates Pod
The Pilates PodFull Body SculptTodays workout is a full body sculpt class that is focused on working every muscle group. You can do this workout without any equipment but are welcome to add ankle weights for an added challenge. This class will continue to introduce you to foundational pilates movements while integrating Corries own personal style.  xx,  Corrie  Instagram: https://www.instagram.com/corriexlifestyle/ 
2021-06-1627 minThe Pilates Pod
The Pilates PodFull Body Workout - Using the Pilates BallTodays workout is a full body class using a small pilates ball. You can do this workout without any equipment or even try and replace the ball with a pillow. Using a pilates ball really helps to work and engage your muscles more then you ever have before. What you can expect from this class? to be SORE.  xx,  Corrie  instagram: https://www.instagram.com/corriexlifestyle/ 
2021-06-0926 minThe Pilates Pod
The Pilates PodPilates Barre Class- Dance Inspired Full Body Barre Pilates WorkoutThis class is a full body barre class that can be done from the comfort of your own home! Growing up a competitive dancer, I loved ballet. Many of the exercises from todays class are inspired by my ballet and dance training. This class will work your core, legs, glutes and arms, and will leave you feeling sweaty. No equipment is needed, to substitute for a barre, you can use the back of the chair or the wall for balance. I hope you enjoy the class and don't forget to subscribe, follow, and rate the podcast! 
2021-06-0230 minThe Pilates Pod
The Pilates Pod10 Minute Arms- Quick & Effective Upper Body WorkoutThis class is a quick and sweaty arm and upper body focused class that will make your arms shake. No equipment is needed except your body and your mat. You can either add this onto another workout or do it on its own to sculpt your upper body. This class uses the weight of your body to work your shoulders, upper back, biceps, triceps and core.  xx,  Corrie 
2021-05-2614 minThe Pilates Pod
The Pilates PodBooty Burner - Intermediate LevelThis is a lower body/booty focused workout that is meant to make your legs shake and your booty POP! This class can be done with ankle weights, booty bands, or on its own. This class will introduce you to a few fundamental Pilates movements (including a the classic Pilates 100s) and is sure to leave you sweaty and sore (in a good way).  xx,  Corrie 
2021-05-1925 minThe Pilates Pod
The Pilates Pod15 Minute Morning Pilates - Beginner LevelThis is a quick and easy full body session intended to wake your body up in the morning. If you are new to pilates and/or only have a few minutes in the morning, this class is PERFECT for you. All you need is your body (no equipment) to get in a quick pilates class. This will leave you feeling refreshed, awake and ready to attack the day ahead.  xx,  Corrie 
2021-05-1217 minThe Pilates Pod
The Pilates PodTeaser PoseWelcome to The Pilates Pod. I am Corrie and I will be your instructor. Get ready to follow along with a new pilates class every Wednesday morning. You can practice from home or download and workout outside. The Pilates Pod gives you the freedom to follow along a guided workout without the awkwardness of watching a video from your laptop or phone. Don't forget to subscribe so you don't miss a class. xx, Corrie Maddi
2021-05-0500 min