Shows
The Next Step with Corrie LoHow to Set Boundaries Without Guilt (Even When Saying No Feels Wrong)Why is it so hard to say no—even when we know we should? If you’ve ever felt guilty for setting boundaries, especially as a working woman or a mom in leadership, this episode is a must-listen. Corrie Lo shares how she devoted an entire year to learning how to set boundaries without guilt, and what she discovered along the way might just change how you approach saying “no.” WHAT YOU’LL LEARN: Why women are conditioned to feel guilty for setting boundaries A powerful mindset shift to reframe guilt so it no longer hold...
2025-06-2409 minThe Next Step with Corrie LoHow to Keep Momentum Going for Busy WomenOvercoming overwhelm is just the beginning—what you do next determines your success. Many women work hard to get unstuck, only to find themselves losing momentum soon after. They fall back into old habits, get caught in analysis paralysis, or struggle to stay motivated. In this episode of The Next Step with Corrie Lo, we’re diving into how to sustain your progress, keep taking intentional steps, and stay motivated long-term. Corrie shares personal insights, common pitfalls that cause setbacks, and four powerful strategies to maintain momentum. What You’ll Learn in This Episode: Why mo...
2025-03-2508 min
That Fitness Couple200: CELEBRATING 200 EPISODES!Rapid fire questions and highlights of top interviews over the past 3 years are what’s in store for That Fitness Couple’s 200th episode.
Also mentioned, Corrie-Beth’s “Nutella Prank” on Mike:
https://www.instagram.com/reel/CRPMJ_JgdZY/?igsh=MW9zcm02MDZ6NDMxMw==
Enjoy the celebration, laughs and memories shared!
Want to discover how you can work with Mike & Corrie-Beth?
Grab a free workout, in studio or online:
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2025-03-211h 00The Next Step with Corrie LoOvercoming Self Doubt as a Working MomEver feel like you’re not good enough, even when you’re succeeding? You’re not alone. Impostor syndrome affects high-achieving women everywhere—especially working moms juggling career and family. In this episode of *The Next Step with Corrie Lo*, we break down **what impostor syndrome is, why it happens, and—most importantly—how to overcome it** so you can show up with confidence. Corrie shares personal experiences, mindset shifts, and five powerful steps to silence your inner critic for good. *What You’ll Learn in This Episode:* - What impostor syndrome is and why so man...
2025-02-2506 min
Baking it Down with Sugar Cookie Marketing 🍪198. Baking it Down - Weather with Heather (and Corrie)Send us a text❄️ Weather with Heather (and Corrie) - Weather policies 101.This week's Baking it Down Podcast - Episode 198 - Weather with Heather (and Corrie), we talk about the very reason why the Baking it Down Podcast was a day late this week - ❄️ bad weather.🌪️ They say the only job you can guess wrong every time and still be employed is being a weatherman - 😭 and that's what makes weather events and cookie pick-ups a match made in refund hell. So - how to predict the un...
2025-02-121h 23The Next Step with Corrie LoGet Back on Track and Regain Momentum in 5 StepsHave you ever set a big goal, started with great intentions, and then lost momentum along the way? Whether life got in the way or you simply fell off track, it’s easy to feel like giving up entirely. In this episode of The Next Step with Corrie Lo, we’re talking about how to reset your goals without guilt or overwhelm. You’ll learn practical strategies to regain momentum, adjust your plans, and keep moving forward with confidence—even when things don’t go as planned. WHAT YOU’LL LEARN IN THIS EPISODE:...
2025-01-2808 minThe Next Step with Corrie LoGoal Setting Steps to Take You from Vision to Action FASTDoes your big vision for the future feel overwhelming, leaving you paralyzed and inaction? You’re not alone. It’s common to feel stuck when trying to turn ambitious dreams into achievable goals. In this episode of The Next Step with Corrie Lo, we build on the clarity from Episode 2 and learn how to break down your five-year vision into manageable steps that move you forward with confidence. Corrie shares her personal experience with goal-setting, the common pitfalls that hold us back, and a step-by-step system to take you from vision to action—fast. What You’ll...
2025-01-2110 minThe Next Step with Corrie LoFinding Your Why: A Simple 20-Minute Exercise to Unlock ClarityDo you feel stuck, aimless, or dissatisfied, even after achieving your goals? The missing link might be your why. Without a clear understanding of why you do what you do, you risk climbing the ladder of success only to find it’s leaning against the wrong wall. In this episode of The Next Step with Corrie Lo, we dive into how discovering your why can unlock clarity and help you move forward with intention. I share my transformative journey, offer practical steps to identify your values, and introduce you to a simple 20-minute exercise to create your fi...
2025-01-1410 minBaking it Down with Sugar Cookie Marketing 🍪187. Baking it Down - The At-Fault CultSend us a text🫗 The AtFault Cult - Taking 100% of the blame shame.In this week's Baking it Down Podcast - Episode 187 - At Fault Cult, we admit it - you guys say we "run to the refund," 🥛 so if you want to sip the Kool-Aid, grab a glass because this pod is about joining the At-Fault Cult. In all seriousness though, we wanted to explain the long-term benefits of the short-term losses "absorbing fault" can have on your bottom line. And here's...
2024-11-191h 23
Quiet Connection - Postpartum Mental HealthCorrie L. - Mompreneur & PMADs SurvivorSend us a text*CW: This episode discusses domestic abuse, suicidal ideation, and loss through suicide. Please be mindful of your own mental health boundaries when listening.In this episode, Corrie LoGiudice shares her journey from an abusive relationship to becoming a mother and entrepreneur. She discusses her experiences with postpartum depression and the challenges she faced during her pregnancies. She emphasizes the importance of having a supportive and nurturing network during the postpartum period. She also discusses the strategies she uses to maintain her own mental health, including setting boundaries and prioritizing self-care. Overall...
2024-11-1147 minBaking it Down with Sugar Cookie Marketing 🍪185. Baking it Down - The Vendy Blendy EpisodeSend us a text🛒 The Vendy Blendy Episode - Who's selling what and for how much off.In this week's Baking it Down Podcast - Episode 185 - The Vendy Blendy Episode, it's the moooost wonderful tiiiiime of the yyeeeaarrr. It's the annual Vendy Blendy Episode! This is the one podcast where we cover all 77 Vendys, where they ship, what they sell and how much they'll sell it (not) for. As the hype builds for Black Friday, pre-shopping the Vendys on the podcast is always a fan favo...
2024-11-051h 53Baking it Down with Sugar Cookie Marketing 🍪182. Baking it Down - Content Buckets DebunkedSend us a text🪣 Content Buckets DebunkedContent categories explained.In this week's Baking it Down Podcast - Episode 182 - Content Buckets Debunked, the twins talk all things content buckets - an approach to content planning that guides our posting schedule.What are content buckets? They're categories or themes that your content falls into. Think of them as the main pillars or sections of your blog or social media presence. Each bucket encompasses a specific area of content interest, helping you organize and cat...
2024-10-151h 21Baking it Down with Sugar Cookie Marketing 🍪180. Baking it Down - Reach 4 Q4Send us a text🎯 Reach 4 Q4 - Gaining reach in a complex Q4.In this week's Baking it Down Podcast - Episode 180 - Reach 4 Q4, we cover reach in a hard-to-reach moment in time: Quarter 4 of the calendar year.And not just any calendar year - it's a Q4 including an election, economic policy shifts, major weather disasters, global wars, port strikes, and black Friday.🖐️ Talk about a reach ruckus! All of these major events competition for one really tiny phone screen? You're g...
2024-10-011h 28Baking it Down with Sugar Cookie Marketing 🍪178. Baking it Down - Reading the Cookie RoomSend us a text🗣️ Reading the Cookie Room - Tells your market's telling you.In this week's Baking it Down Podcast - Episode 178 - Reading the Cookie Room, 🍿 Corrie jumped in with the Tiktok flavored popcorn to tell us about a viral series of posts made this week by a wedding make-up artist who was guilty of not reading the room... er, well, cathedral.What started as an innocent disclaimer in the contract that allowed the make-up artist to gather content for their social ballooned into an uninvited (and intr...
2024-09-171h 49Baking it Down with Sugar Cookie Marketing 🍪175. Baking it Down - Wedding Vendor RecapSend us a text💍 Wedding Expo Recap - Our eddie wedding vendor expo debrief.In this week's Baking it Down Podcast - Episode 175 - Wedding Vendor Recap, Corrie signed us up for a Wedding Expo - and here's our tell-all - what we did right, what we did okay, and what we wouldn't do ever again. The event was complex, to say the least. Conceptually - it's genius. Execution - it's lacking. ✌️ The event was two days consisting of two "faux wedding receptions" - one upstairs (🪵 earthy fore...
2024-08-271h 39Baking it Down with Sugar Cookie Marketing 🍪169. Baking it Down - Corrie-tisolSend us a text😌 Corrie-tisol - Managing stress this summer.In this week's Baking it Down Podcast - Episode 169 - Corrie-tisol, Corrie said, "I want to talk about ways to manage stress." And for good reason - in 2022 she was admitted to the hospital because her kidneys were shutting down. The cause? Chronic, unmanaged stress.So while this is a business podcast, the business of managing stress will keep you in business. 😫 Chronic stress is no good for the bottom line 📉 - it'll lead to burnout, and up until the...
2024-07-091h 13Baking it Down with Sugar Cookie Marketing 🍪167. Baking it Down - Getting Corpy OrdersSend us a text💼 Getting Corpy Orders - A campaign for corporate girly eras.In this week's Baking it Down Podcast - Episode 167 - Getting Corpy Orders, Corrie wanted to switch from telling you to get into corporate orders and now tell you how to get corporate orders.Corporate orders are great - they have higher dollar amounts, bigger order totals, repetitive simple designs (hopefully), and could become a consistent recurring order. Corporate clients' "cut-to-the-chase" approach to ordering saves a ton of back-and-forth and the limited scope means sim...
2024-06-181h 28Baking it Down with Sugar Cookie Marketing 🍪165. Baking it Down - Taking a Stab at CollabsSend us a text🔪 Taking a Stab at Collabs - The bake-down of a local collab.In this week's Baking it Down Podcast - Episode 165 - Stab at Collabs, Corrie took one for the team and signed up for a local vendor collab on Monday so she can give us the bake-down this week. And I think you'll like what she has to share with the classroom.Okay, so what's a local collab? If you're familiar with our cookie collabs on Instagram - it's not that exactly. Our digitally-based SCM collabs get a b...
2024-06-041h 36Baking it Down with Sugar Cookie Marketing 🍪163. Baking it Down - Website 101Send us a text👨💻 Website 101 - An audit of twin2's website.We've been working on getting Corrie a new website 🕸 - and we got the barebones bits together - so we thought it'd be fun to audit an unfinished website on today's Baking it Down Podcast - Episode 163. The big takeaway is this: there are many website hosts + templates + themes + plugins. 💻 Find what works best for you and don't be afraid to change and shift as your business grows and pivots. ⚠️ Now - this podcast focus...
2024-05-211h 28Baking it Down with Sugar Cookie Marketing 🍪139. Baking it Down - 2023 Best Baker Gift ListSend us a text🎁 Best Baker Gifts 2023 (feel free to forward this email) 🎅🏻 Corrie had a genius idea (they come around to her once a decade) to ask bakers what they think other bakers would want should they find their names scrawled on Santa's nice list this year. 📜Ho-Ho-Hold your credit cards, because some of these are really creative! We've come up with an "actually affordable," mid-grade, and budget-buster list for you... to forward to your... ahem... in-home Santa. 🧑🎄 So if you find your friends and fam askin', "What the elf does this...
2023-11-281h 27Baking it Down with Sugar Cookie Marketing 🍪136. Baking it Down - The Last Rule BenderSend us a text⤴️ The Last Rule Bender - bending the rules for the bottom lineYou know we preach policies. 👏 Protect your boundaries. 👏 Charge your worth. 👏 Guard your peace. But you may be surprised to know we also say "bend the rules." You see - the policies are the "big bad monsters" we use as our fall guy. 🤷♀ "I'm sorry - my policies state no refunds for no-shows."🤷♀ "Oh man, I wish I could! But my policies say that payment is due at time of order."🤷♀ "Darn it - I would, but the policy states th...
2023-11-071h 02
A Lovely Place058 - Corrie and Stephan’s Identity in Christ (a one-off)Hello Friends! Today Corrie and Stephan are sharing about what God is doing in their lives. They share what they have been learning from God and what He is speaking over them and into their true identity. The featured book they are reading right now is by Jamie Winship, Living Fearless exchanging the lies of the world for the liberating truth of God. Stephan and Corrie get vulnerable and share from their hearts, hoping that you too will know the truth about what name God calls you by and how that affects your everyday walk with Him.
Menti...
2023-11-0341 minBaking it Down with Sugar Cookie Marketing 🍪131. Baking it Down - Consistent CrowsSend us a text🦉 Consistent CrowsRuth Ann (twin grandmother - my middle name is Ruth, Corrie's is Ann... you see what they did there, don't ya?) has a habit of being consistent. Not just any type of consistency - she's radically consistent. I mean - you could set the atomic clock to her ability to wake up at 6AM on the nose. So - last year, 🦉🦉🦉🦉🦉 (I know, these are owls - but there's no crow emoji) when a family of 5 crows shows up at the bottom of the driveway one day and she spr...
2023-10-031h 17
That Fitness Couple98: Q & A W/ CORRIE-BETH & MIKEIn this episode Mike and Corrie-Beth tackle some FAQ’s from clients and listeners.
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2023-09-2923 minBaking it Down with Sugar Cookie Marketing 🍪130. Baking it Down - Make Mistakes.Send us a text🩹 Make Mistakes.I watched (see: was addicted to) a TikTok the other day where an insanely successful older man was interviewed on a podcast. 🤔 The interviewer said, "How did you know it was time to expand your business? Which metric were you tracking that helped you make the jump into expansion?" 🧐 "Metric? We weren't following a metric. I knew we needed to grow because we weren't making any mistakes. When your business is growing, you're making mistakes because you're trying new things, and we weren't ma...
2023-09-261h 18
The Pilates Pod73. Full Body Feel Good WorkoutWelcome to Corrie's first official workout back. Let's move our body and feel good after a little break... shall we?
Don't forget to check out Corrie on Instagram for all things workout, fashion, and physiotherapy school!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-06-2118 minThe Pilates Pod72. I am back! Let's catch upCorrie is back from her hiatus (thank you for sticking around). In today's class, Corrie is not teaching any pilates but giving you all a little life update.
Check out her instagram to see where Corrie has been and what she is up too!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-06-1406 minBaking it Down with Sugar Cookie Marketing 🍪116. Baking it Down - Check the Check ListsSend us a text📋 Checking the Checklist🤔 Heather: "I feel like we're forgetting something."🙃 Corrie: "Yeah - I'm getting that vibe too."🤔 Heather: "Whatever it is, it's big." 😬 Corrie: "Oh most definitely."So - full confession: Corrie and I completely forgot the icing (and one tub of PME sprinkle eyeballs) at this weekend's 🐠 Under the Sea 🐠 sugar cookie decorating class. 😨 Imagine my horror as we enter the venue, 30+ minutes from the "icing fridge" only t...
2023-06-131h 19
That Fitness Couple57: WHY AM I STUCK?A common question and frustration Mike and Corrie-Beth get from their fat-loss clients is “Why am I stuck?” In this episode, Mike and Corrie-Beth break the answer down into five categories and do a deep dive into each so the listener can uncover where their stuckness lies.
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2023-05-0338 min
That Fitness Couple55: 514K VIEWS ON THIS VID!Cognitive dissonance is when our brain tries to find ways to make two conflicting ideas match up. For example, is high-carb/ low-fat healthy or low-carb/ high-fat? This process can be uncomfortable or stressful. Listen to what happened on Corrie-Beth’s video and discover how you can take two conflicting ideas and figure out a way to make them fit together.
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2023-04-2514 minThe Pilates Pod71. Mental Spring Cleaning and Leg WorkoutIn today's class, Corrie talks about tips to mentally prepare yourself for a new season and set yourself up for success while leading you through a leg and booty-focused workout. Don't forget to leave a review and comment!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-03-2234 minThe Pilates Pod70. Standing Series & Why Pinterest Is Stressing Me The F OutIn today's class, Corrie will be taking you through a full-body workout all done standing. Add some light hand weights for an added challenge.
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-03-1518 min
Conversations with Corrie and Friends!Welcome to Conversations with Corrie!Introduction & Welcome, Raw & Honest Conversations with Corrie & Friends, inspirational and hopeful,
2023-03-1306 minThe Pilates Pod69. March Intentions & Full Body WorkoutIn today's class, Corrie will lead you through a full-body workout. Don;et forget to check out Corrie on socials and leave us a rating and review!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-03-0824 minThe Pilates Pod68. New Semester, New Routine & New Full Body WorkoutIn today's class, Corrie will take you through her new routine that she is following with the start of a new term at school along with a full body workout.
Check out Corrie on Instagram, share and tag @corriexlifestyle and leave us a review!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-03-0126 minThe Pilates Pod67. Quick & Sweaty 5-Minute Arm WorkoutIn today's workout, Corrie will lead you through a quick and sweaty arm-focused workout that can be done on its own or tagged onto the end of another workout. Grab a set of hand weights for a little extra burn.
Don't forget to leave us a review and check out Corrie on socials!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-02-2209 minThe Pilates Pod66. No BS Workout - Under 15 minutesin today's workout, Corrie will take you through a quick full-body workout. Simple as that.
Don't forget to leave us a review and comment and check out Corrie on socials!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-02-1514 minThe Pilates Pod65. Dance Inspired Full Body Workout & February GoalsIn today's episode, Corrie will take you through a full-body workout and tell you about her foals for the new month.
Don't forget to leave us a rating & review!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-02-0820 minThe Pilates Pod64. Full Body Sweat - that is allIn today's class, Corrie will take you through a full-body workout. No equipment is needed. Don't forget to check Corrie out on socials linked below and leave us a review!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-02-0119 min
That Fitness Couple31: How Can I GrowWe all have a desire to grow but how intentional are you about growth? Corrie-Beth shares part of her personal journey, she refers to as “The Black Year”. Through the very tough stuff she endured, she points out the self-destructive mindset she had to overcome to challenge herself to grow. Our mindset is such a big part of our health and fitness and our words become a self-fulfilling prophecy. Rather than ask “why”, we need to ask “how”. Join Corrie-Beth in this episode so that you can become more aware of your thoughts and use them for growth.
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2023-01-3120 minThe Pilates Pod63. Side Lying Series & Turning my Apartment into a HomeIn today's episode, Corrie will lead you through a full body workout focusing a lot on side-lying exercises.
Don't forget to leave us a rating and check out Corrie on socials!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-01-2527 minThe Pilates Pod62. morning flow and my current routine must havesIn today's episode, Corrie will take you through a morning flow to wake up and move your body. Corrie also shares her favorite tips and items she is currently using to help her build a good routine in both the morning and the night.
Don't forget to leave us a review and check out Corrie's Instagram linked below.
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Shop this episode: @LTK
2023-01-1828 minThe Pilates Pod61. Adult Hobbies & Upper Body WorkoutIn today's workout, Corrie will take you through a series focusing on your core, back, and arms.
Don't forget to leave us a rating and check out Corrie om Instagram!
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2023-01-1118 minThe Pilates Pod60. New Year, New Me? - Goal Setting Strategy, My 2023 Goals & Full Body WorkoutIn today's episode, Corrie will be talking about her goals for the new year and how she sets herself up for a successful year.
Don't forget to leave us a review and check out Corrie on Instagram @corriexlifestyle
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2023-01-0436 min
That Fitness Couple19: HOW TO BEAT THE ‘HIGHS’ AND ‘LOWS’ WITH NUTRITION AND SUPPLEMENTSThroughout the year, we all experience mountain-top moments and low valleys. It’s part of life. But did you know we can address these feelings, or signals, through our nutrition and the health of our gut? On this episode, Corrie-Beth & Mike deep dive right to the root of why we feel the way we do and two simple ways to enhance our body’s response to life’s stressors. Got stress? You’ll want to tune into this episode!
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2022-12-2037 minThe Pilates Pod59. Ballet Inspired Workout & Surviving FinalsToday's workout is inspired by ballet. We will be using a barre in today's workout to help elevate our burn and get into so deeper muscles. So grab a chair or use a desk to mimic a 'barre' and let's get to work.
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-11-2325 minThe Pilates Pod58. Elevating Winter and Lower Body Focused WorkoutIn today's class, Corrie will take you through a workout focusing mainly on the legs and glutes. Don't forget to leave us a review and rating and check out Corrie's Instagram.
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-11-1624 min
That Fitness Couple9: Get Your Gut In CheckThe second of Corrie-Beth and Mike’s ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ will help you discover how to go about assessing the health of your gut. AKA a “Gut Check”. Corrie-Beth lays out four (4) self-rating scales to help you uncover what’s going on and provides three (3) simple ways to take action today.
If you’ve ever felt overwhelmed about taking the steps to assess and care for your insides, this episode helps break down what’s going on and how to address it. Corrie-Beth’s encouragement to “Bring the data, not the drama.” is a helpful take on each...
2022-11-1520 minThe Pilates Pod57. Ghost phone, seasonal depression and a quick workoutIn today's class, Corrie leads you through a quick 10-minute full-body workout using no equipment. Don't forget to check out Corrie's Instagram @corriexlifestyle and leave us a review!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-11-0918 minThe Pilates Pod56. Getting Over Burnout and Full Body Sculpting WorkoutCorrie is back from a 2-week break and is here to talk to you about getting over burnout followed by leading you through a full-body workout.
Don't forget to leave us a review and a rating and check out Corrie on Instagram!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-11-0227 minThe Pilates Pod55. October Goals and Upper Body WorkoutIn today's class, Corrie will be sharing her goals for the month of October before getting into an upper body-focused workout. Don't forget to leave a rating/review and check out Corrie on Instagram!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-10-0517 minThe Pilates Pod54. Fall 2022 In's and Out's & Full Body WorkoutIn today's class, Corrie will take you through a quick full-body workout using no equipment. Don't forget to leave us a rating and a review and check out Corrie on Instagram!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-09-2817 minThe Pilates Pod53. Healing my Hormones and a Low Cortisol WorkoutIn today's class, Corrie talks a bit about her personal journey with trying to heal her hormones after coming off birth control and ultimately living a "low cortisol" lifestyle. Afterward, she will lead you through a calming full-body workout involving no equipment.
Don't forget to check out Corrie on Instagram and leave the Pilates Pod a review!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Disclaimer** I am not a professional and everything talked about in this episode is through my own...
2022-09-1422 minThe Pilates Pod52. Full body workout from my new apartment!In today's class, Corrie will lead you through a full-body sweat and update you on her significant life changes! No equipment is needed for today's workout. Don't forget to leave us a review and check out corrie on Instagram!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-09-0726 minThe Pilates Pod51. @kailaamcmamus - Creating The KM Method, Healing your hormones, & the power of walkingToday, Corrie sits down with Kaila McManus a Toronto pilates instructor and creater of the KM Method, an online platform for pilates. They talk about all things, pilates, walking, creating and launching an app and so much more. Don't forget to check out Corrie's and Kaila's socials and leave the Pilates Pod a review!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
Kaila's Instagram: @kailaamcmanus
The KM Method Instagram: @thekm.method
Anatomy Colouring Book
2022-08-311h 13The Pilates Pod50. Morning Pilates - Quick and EfficientIn today's class, Corrie will lead you through a quick morning workout targeting the legs, back, triceps and core. No equipment is needed for today's class.
To support the podcast, we would LOVE if you could leave us a review and rating!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-08-2416 minThe Pilates Pod49. Dancer Style PilatesIn today's full body workout, Corries uses some of her old dance training to take you through a full body workout. No equipment is needed except for yourselves and a matt. Don't forget to leave us a rating as it really helps push the podcast out to new listeners as well as check out Corrie on socials!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-08-1721 minThe Pilates Pod48. Ankle Weights 3 WaysIn today's workout, Corrie will take you through a full body workout using ankle weights in 3 different ways. You can do this workout with or without ankle weights. Don't forget to leave us a review and rating and to check out Corrie on social media!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-08-1022 minThe Pilates Pod47. Life Chats & Full Body WorkoutGrab some light weights and let's get moving! In today's class, Corrie chats about being out of routine and how it's making her feel while leading you through a full-body burner. If you would like an added challenge, grab on to some light hand weights and a booty band.
Don't forget to leave us a review and check out Corrie on socials!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-08-0323 minThe Pilates Pod46. A Full Body Workout For Getting Out Of A RutCorrie is back after taking a week off and she is here serving you a GOOOOD full body workout. No equipment is needed in today's workout, just yourselves and a mat. Don't forget to check out Corrie's Instagram and Tik Tok for more content about her hot girl solo summer in Toronto and starting her master's degree and moving out on her own! Please like, subscribe, and rate the podcast!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-07-2720 minThe Pilates Pod45. Barre Physique Inspired - Full Body WorkoutIn today's class, Corrie leads you through a class inspired by her weekly barre physique class. For this class, Corrie uses small hand weights, a booty band, and a chair as a 'barre', but all equipment is optional.
don't forget to check out Corrie on social media & leave us a review on Spotify and Apple Podcast!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-07-1326 min
The Pilates Pod44. Booty Focused Full Body WorkoutIn today's class, Corrie leads you through a full-body workout with an emphasis on booty and leg workouts. No equipment is needed for this class. Don't forget to leave a review and check out Corrie's Instagram and tik tok!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-06-2920 minBaking it Down with Sugar Cookie Marketing 🍪67. Baking it Down - Facebook Banny BansSend us a text"No." - Mark Zuckerberg🤔 What would happen if you lost access to Facebook for 90 days?Not sure? Well, consider it. ❌ Facebook's new "enforcement technology" AI ain't takin' prisoners, and there's not much you can do about it - except this one thing.Backstory - Corrie woke up this morning to find her primary account (Corrie Miracle) suspended for a meme she posted 1 year ago in The Cookie College Facebook group. The meme? Here ya go... [RSVP to our newsletter to se...
2022-06-2352 minThe Pilates Pod43. Posture Workshop - Exercises and Stretches to Help Improve Your PostureIn today's class, Corrie leads you through a few exercises and stretches to help improve your posture and help stop and prevent neck and back pain. With some help from her anatomy knowledge, Corrie will educate you on how to avoid neck and back injuries and improve overall posture.
**Disclaimer, Corrie is not a health care professional and is guiding using her personal experience**
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-06-2220 minThe Pilates Pod42. CONFIDENT GIRL SUMMER SWEAT SERIES: 11) Full Body CardioIn today's class, after Corrie's life update, she will lead you through a full-body workout with a sprinkle of cardio thrown in.
Don't forget to rate and review the podcast and follow to never miss a class.
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-06-1531 minThe Pilates Pod41. CONFIDENT GIRL SUMMER SWEAT SERIES 10) Upper body, Posture Work & AbsIn today's upper body workout, Corrie takes you through a series of exercises to strengthen your arms, chest, back, and core. No equipment is needed to complete this workout.
Don't forget to leave a rating and review to help boost the podcast!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-06-0813 minBaking it Down with Sugar Cookie Marketing 🍪64. Baking it Down - On the MoveSend us a text🏡 Movin' and a Shakin'.🏡 Tips we suggest implementing when you plan to move your bakery (and your home). Okay - yeah. We're mostly home-based bakeries. But what happens when the "home" part of a home-based bakery needs to move? Whether a military family, cashin' in on the housing market's cash cowness (interest rates, say whaaaaa?!), or simply relating just because - it can wreak havoc on the marketing you've worked so hard for. 🤔 So what do then? 😶 Start over? 😯 Delete everything? 🤐 Don't Tell Anyone? 😬 Tell Every...
2022-06-0147 minThe Pilates Pod40. CONFIDENT GIRL SUMMER SWEAT SERIES 9) Core & Cool downIn today's workout Corrie takes you along her favourite core workout that she does at the end of every workout. At the end, she leads you through a quick stretch to help promote recovery.
Don't forget to check out Corrie's Instagram and tik tok and leave a review on the podcast!
xx,
Corrie
Instagram: @corriexlifestyle
Tik Tok: @corriexlifestyle
2022-06-0111 min
Course Lab: Lessons from Successful Online Course CreatorsBeyond Structure (Corrie Melanson)Special "business revenue leak checklist" offer, free at http://www.mrse.co/leak.Corrie Melanson is the president of Sea Change CoLab, a company that ignites transformational learning and impact. As an instructional designer and process facilitator, she set out to develop meaningful dialogue processes that would invite greater participation and engagement. In this episode, Danny, Abe and Corrie dive into instructional design practices and their impact on revenue and scalability. Corrie describes her course pricing and the models she’s put in place to ensure that her students can engage honestly and freely to ge...
2022-05-3025 minThe Pilates Pod39. CONFIDENT GIRL SUMMER SWEAT SERIES 8) Full Body Using the Booty BandIn today's workout, Corrie will be taking you through a full-body workout using the booty band for added resistance. You do not need any equipment for today's workout as it can be done without the band but adding it will challenge your body even more!
Don't forget to leave the podcast a review & check out my Instagram and tik tok for more content!
xx,
Corrie
Corrie's Instagram: @corriexlifestyle
Corrie's Tik Tok: @corriexlifestyle
2022-05-2516 min
A Lovely Place020 - Bonus Episode - Corrie & Stephan Talk About Their 11 Years of Marriage!Bonus episode with Corrie and Stephan Ainley.
Today we are chatting about our marriage, the baby we lost to misscarriage in 2014, and about how magnets helped us define our marriage bringing more unity.
We are not experts at marriage, but we have learned a few things from other marriage experts and want to share lots of resources with you. Our prayer is that the things that have helped us build a stronger marriage will help you as well.
Mentioned Resources
“You Found Me” Stephan Ainley
Gil and Brenda Stewart are our friends and me...
2022-05-2025 minThe Pilates Pod38. @melrosetraining - Transitioning from Nursing to Personal training, overtraining, and ridding yourself of the 'All of Nothing' MindsetThis week Corrie sits down to chat with Mel from Melrosetraining all about her life as a nurse turned personal trainer. They talk about, Mel's personal training program, Melrosetraining, how to deal with the 'all of nothing' mindset and what overtraining your body is and how to notice it.
Don't forget to check out both Mel and Corrie on instagram and Tik Tok!
xx,
Corrie
Mel's instagram @melrosetraining
Mel's Tik Tok @melrosetraining
Corrie's Intsagram @corriexlifestyle
Corrie's Tik Tok...
2022-05-1855 minBaking it Down with Sugar Cookie Marketing 🍪61. Baking it Down - Breakdown of a Sugar Cookie ClassSend us a text🍪 Anatomy of a Cookie Class.🤑 Simply put - cookie classes are high margin offerings - and we love 'em. Plus - let's be honest, if you're okay with talking in front of groups, cookie classes can be really fun. You get the date nighters, the girls-day-outters, the mom and her kiddos, the mom trying to get away from her kiddos, the bakers looking to expand their offerings, the bakers looking to hate royal icing consistencies - and just about everything in between. 💸 And at $75/ticket here in the...
2022-05-101h 00The Pilates Pod35. @maddycasssidy - Becoming a certified pilates instructor, working at Sweat & Tonic & living a balanced lifestyleToday Corrie takes a break from teaching to sit down and chat with Maddy Cassidy, a toronto pilates instructor known for living a balanced lifestyle and showcasing this through her Tik Tok. Maddy talks about becoming a certified pilates instructor and getting to work at the infamous Sweat & Tonic in Toronto. She also sheds light on some personal issues she feels exist in the pilates and fitness space online and how she lives a balanced lifestyle.
xx,
Corrie
Corrie's Instagram @corriexlifestyle
Corrie's Tik Tok @corriexlifestyle
Maddy's Insta...
2022-04-271h 06The Pilates Pod34. CONFIDENT GIRL SUMMER SWEAT SERIES 5) Strong ArmsIn today's class Corrie takes you through a quick 10 minute arm workout that can be done with or without light handweights!
Don't forget to check out Corrie on instagram and Tik Tok and to support the podcast though leaving a review!
xx,
Corrie
Instagram
Tik Tok
2022-04-2011 minThe Pilates Pod32. CONFIDENT GIRL SUMMER SWEAT SERIES 3) FULL BODY ODY ODYIn today's class Corrie will take you through a full body workout utilizing new exercises she has never taught before! Make sure to grab your matt and try this class when you are ready to feel the BURN! no extra equipment is necessary for this class.
Make sure to like, subscribe and follow the podcast! & check out Corrie's social's for more about her and for access to exclusive Pilates Pod video workouts!
xx,
Corrie
Instagram: @corriexlifestyle
Tik Tok: @corriexlifestyle
2022-04-0621 minThe Pilates Pod31. @lilpilatesqueen - Growing up in ballet, becoming a certified pilates & ballet teacher, and opening a pilates studio?!Listen to Corrie talk to her bff and fellow pilates instructor Bianca about her experience growing up in dance and how this impacted her view on body image and health. As well as, Bianca talks about her experience getting certified in Pilates, finding a job teaching during the pandemic and potential plans to open a pilates studio?!
Don't for get to rate, review subscribe, follow (all the things you are supposed to do for a podcast)
xx,
Corrie
Corrie's Instagram : @corriexlifestyle
Bia...
2022-03-3029 min
Reading MaterialsA Tower, A Test, A Rebellion: The Wind Singer | S03 E03This week, we dive into meritocratic regimes and embark on a fantastical adventure with Kestrel, Bowman, and Mumpo in William Nicholson’s The Wind Singer.Join us as we explore the power of rebellion, family bonds, and the magic of a society turned upside down.Episode Timepoints:00:00 - Intro00:18 - Life Updates01:05 - An Introduction to the Author04:05 - The Blurb for The Windsinger05:15 - Our Discussion of The Windsinger54:15 - A Brief Outlander Reading Update from Corrie58:45 - The Book We...
2022-03-211h 02The Pilates Pod29. CONFIDENT GIRL SUMMER SWEAT SERIES: 1) Full Body SweatThe first episode of Corrie's Confident Girl Summer Sweat Series is here! Every week leading up to summer Corrie is going to be posting super sweaty workouts to help you feel like your best self! Everyone likes to feel their best, especially when summer rolls around, so lets get sweaty together, feel energized, empowered, and say some positive affirmations together!
This class is a full body workout! No equipment is necessary but you are welcome to add ankle or hand weights for an added challenge!
If you need any cl...
2022-03-1627 minBaking it Down with Sugar Cookie Marketing 🍪53. Baking it Down - Cookie Class Conflict and SWOT TeamsSend us a textIt's finally Tuesday and we're operating ON SCHEDULE for the weekly Sugar Cookie Marketing Facebook Group podcast! We talked a little longer in this episode - but for good reason - lots of content to cover! Here's what we're covering this week:IntroMarketing Minutes - Cookie Class PersonalitiesBusiness of Baking - SWOT AnalysisThe Course Recap - Facebook Live AuditsVoicemails - How to keep the "C" in CRM from standing for "Creepy"Group Stuff
2022-03-151h 23The Pilates Pod28. Becoming a Certified Orangetheory Coach and Waking Up Early with @lifewithlannnListen to Corrie and Elana talk about what it takes to become a Certified NASM personal trainer, the life of an Orangetheroy coach, and the pros and cons of working in the fitness space.
Don't forget to check out both Elana's and Corrie's instagrams and like, subscribe, & follow the podcast to never miss a class or interview!
xx,
Corrie
Corrie's instagram @corriexlifestyle
Elana's instagram @lifewithlannn
2022-03-0936 min
Reading MaterialsDark Academia, Dirtier Secrets: Ninth House | S03 E02Welcome to Yale—where the ghosts are real, the secret societies are dangerous, and the dark magic is darker than your coffee. In this episode, Corrie and Lucia sink their teeth into Ninth House by Leigh Bardugo, a gritty dark academia novel full of mystery, power, and one seriously badass protagonist: Galaxy “Alex” Stern. Join us as we talk privilege, pain, and plot twists we never saw coming.Episode Timepoints:00:00 - Introduction00:36 - Life updates01:45 - Intro to the book03:16 - A bit about Leigh Bardugo05:31...
2022-03-081h 17The Pilates Pod27. Upper Body Workout for PostureIn today's workout Corrie focuses on muscles to improve posture! Good posture is so important to maintain healthy joints and avoid neck and back pain. In today's workout you are welcome to grab light hand weights for the end portion but like always it is optional!
xx,
Corrie
instagram: @corriexlifestyle
tik tok: @corriexlifestyle
Business inquiries ONLY: Corrie.campol6@gmail.com
2022-03-0214 minBaking it Down with Sugar Cookie Marketing 🍪51. Baking it Down - Popcorn PositivitySend us a textWelcome to Archer's intro for the Sugar Cookie Marketing Facebook Group podcast! We're runnin' on a skeleton crew (aka Corrie needs to ditch), so welcome to a slightly abridged version of "The Pod." Here's what we're covering this week:IntroMarketing Minutes - Popcorn TintsBusiness of Baking - Positive Shelly BoundariesThe Course RecapGroup Stuff - Upcoming LivesSponsorsIn the Marketing Minutes, Corrie is ridin' illegally not in a fishbowl l...
2022-03-0149 min
Reading MaterialsTwins, Truths, and Passing for White: The Vanishing Half | S03 E01Season 3 kicks off with The Vanishing Half by Brit Bennett—a moving, multi-generational story of identity, sisterhood, and the long shadows of passing.Join Corrie and Lucia as they dive into the novel’s emotional depth, rich characters, and the ripple effects of choices made across time and race. It’s layered, thought-provoking, and a powerful start to the season.Episode Timepoints:00:00 – Intro00:20 – Life Updates02:10 – An Introduction to the Author07:10 – A Discussion of The Vanishing Half56:40 – The Book We Will Be Reading Next Time58...
2022-02-2158 minThe Pilates Pod25. My GO TO Ab CircuitToday Corrie is spilling the tea on her GO TO ab circuit. If you follow Corrie on instagram @corriexlifestyle you will see she always ends her workouts with an ab circuit... but has never told us what it is.
Well, today is the day.
don't forget to check Corrie out on Instagram and Tik Tok @corriexlifestyle
xx,
Corrie
2022-02-1612 min
Reading MaterialsMurder, Mayhem, and Mugs of Tea : The Thursday Murder Club | Bonus EpisodeIn this surprise bonus episode, Corrie and Lucia dive into The Thursday Murder Club by Richard Osman—a cozy crime caper with unexpected heart. Tune in as we chat about rating books with science (sort of), the joy of a truly diverse cast, and the surprising depth tucked behind the banter and bodies.Episode Timepoints:00:00 - Intro01:45 - An Introduction to the Author05:20 - A Discussion of The Thursday Murder Club23:30 - 24:30 SPOILER ALERT for The Man Who Died Twice51:20 - The Book We Will Be Discussing Next...
2022-02-1452 minThe Pilates Pod24. My Pilates Story - Corrie CampolToday's episode is a little different from the others. Today Corrie, our resident pilates instructor, will be answering your questions about how she got into fitness, how she found pilates, why she chose to certify in pilates, how much it cost, and so much more.
don't forget to check Corrie out on Instagram and Tik Tok @corriexlifestyle
xx,
Corrie
2022-02-0923 min
Girls AflameDon't be a Copycat!Welcome to 2022!
We are now "Girls Aflame". We used to be "The Ruby Girls Club Podcast". This might not be fully updated across all listening platforms, yet.
If you have any questions/feedback, we would love to hear from you! Simply email corriedoud@gmail.com
A huge thanks for listening and sharing the pod! We love our listeners!
Your host,
Corrie Doud (Instagram: @mrs.doud_the_teacher)
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/corrie-doud/message
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2022-02-0820 minBaking it Down with Sugar Cookie Marketing 🍪46. Baking it Down - Facebook Times and #PodcastGiveawaySend us a textCorrie forgot to pick up her kid so enjoy this extremely intense episode of the Sugar Cookie Marketing Facebook Group podcast. Warning: elephant noises.Here's what we're covering this week:IntroMarketing Minutes - Facebook Posting - When and WhyBusiness of Baking - Podcast Giveaway (finally)The Course Recap - Facebook Planner AppGroup Stuff - Upcoming LivesVoicemails / Texts / Emails (571) 556-5644Twinterests - Stratia Liquid Gold and Michaels ChocolatesSponsors
2022-01-251h 02
Reading MaterialsWholesome Chaos & Magical Found Families: The House in the Cerulean Sea | S02 E09Found families, magical misfits, and a grumpy man with a clipboard. In this episode, Corrie and Lucia dive into The House in the Cerulean Sea by T.J. Klune. We talk big themes—prejudice, purpose, and parenting—as well as the joyful charm of this unforgettable cast of characters. Warning: gushing ahead.Episode Timepoints:00:00 - Intro00:15 - Life Updates05:43 - An Introduction to the Book09:57 - Discussion of The House in the Cerulean Sea59:00 - The Book We Will be Discussing Next Time01:00:26 - Outro...
2022-01-241h 00
Reading MaterialsWhere’s the Data on Half the World? Reading Invisible Women | S02 E08Seatbelts, smartphones, drug trials—what do they all have in common? They weren’t designed with women in mind. In this episode, Corrie and Lucia dive into Invisible Women: Data Bias in a World Designed for Men and explore how missing data shapes our daily lives. Expect personal stories, big stats, and a healthy dose of righteous rage.Episode Timepoints:00:00 - Intro00:15 - Some Life Updates01:50 - An Introduction to the Author07:05 - Discussion of Invisible Women01:24:10 - A Male Perspective01:26:37 - Some Final T...
2022-01-111h 30
Reading MaterialsMurder, Morbid Curiosity & Mixed Feelings: Stalking Jack the Ripper | S02 E03Victorian London, autopsies, and a bit of tea—what more could you want? In this episode, Corrie and Lucia dig into Stalking Jack the Ripper by Kerri Maniscalco, unpacking its blend of gore and glamour, feminist flair, and that final twist we didn’t see coming.Episode Timepoints:00:00 Intro02:39 A Discussion of Stalking Jack the Ripper by Kerri Maniscalco01:01:01 Summary01:02:36 OutroOther books mentioned in this episode:Along Came a Spider by James Paterson"Hunting Prince Dracula", "Escaping from Ho...
2021-11-011h 03
Reading MaterialsRomance with a Side of Sadness: Let’s Talk Beach Read | S02 E01Season 2 kicks off with Beach Read by Emily Henry - because nothing says “new season energy” like enemies-to-lovers, lakeside cottages, and a whole lot of emotional baggage.Join Corrie and Lucia as they unpack what makes this rom-com more than just summer fluff, from grief and writer’s block to banter that actually delivers.Previous episode: Bonus Questions with Corrie and LuciaEpisode Timepoints:00:00 Intro01:44 A Discussion of Beach Read by Emily Henry01:00:04 Summary01:03:18 OutroOther...
2021-10-041h 03
Girls AflameRGC Teen Girl Tuesday | Episode 1 - Mind Your Own BusinessToday's episode is expressly for teenage girls who want to live holy, sanctified lives in today's culture. We call it #TeenGirlTuesday.
Send in your podcast suggestions and your questions about the Bible and Living Holy. Remember, Jesus loves you!
On this show, you will learn about how to control your own thoughts and tell them where to go. You will learn how to make easy pizza roll-ups that you can wow your family with!
Contact Sis. Corrie Doud at corriedoud@gmail.com
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This episode is sponsored by
· Anchor: The easiest way to...
2021-07-0625 minBaking it Down with Sugar Cookie Marketing 🍪18. Baking it Down - No Repertoire and Push Button StartsSend us a textHey - Sickly Corrie and Heather here with this week's Baking it Down Podcast a la Sugar Cookie Marketing Facebook Group! In this podcast, we talk about best business practices, client communication, & random things Corrie does that annoy Heather. Here's what we're covering this week:Intro Marketing Minutes - "No Repertoire"Business of Baking - Educating the Client with a Push Button StartVoicemails / Texts / Emails (571) 556-5644)Group Stuff - Upcoming Lives and such.Twinterests Spo...
2021-06-2253 minBaking it Down with Sugar Cookie Marketing 🍪11. Baking it Down - Moisturizer and CultsSend us a textIt's the Sugar Cookie Marketing Group twins, and I'm mixing things up a bit. Here are 10 things you never knew about Corrie, that you probably didn't wanna know anyway, but now you know.Here's what we're covering this week:Intro (10 questions with Corrie)Marketing Minutes - Moisturizer and MarketingThe Business of Baking - ReviiiieeewsVoicemails / Texts / Emails (571) 556-5644)Group Stuff - Upcoming Lives and such.Twinterests - things I'm into that I think you should...
2021-05-051h 02