Shows
Mint Arrow Messages328: Fresh Starts and Forgiveness: How Bitterness is Holding You BackIn this episode, Corrine and Neil talk about what it takes to both offer and experience a fresh start. They share personal stories about letting go of bitterness, learning to forgive, and finding peace through the atonement of Jesus Christ. But they also talk about the other side of the equation: how real change happens when someone chooses to do the work, how repentance leads to transformation, and why boundaries and discernment are essential along the way.You’ll hear why C.S. Lewis’s reminder that “to be a Christian means to forgive the inexcusable” resonates so deepl...
2025-08-2532 minMint Arrow Messages325: Confidence, Body Image, and Doing It Scared with Sarah Nicole Landry aka The Birds PapayaSarah Nicole Landry, aka The Birds Papaya, is a writer, speaker, podcast host, model, and digital creator who has built a powerful community around body confidence, self-acceptance, and living authentically. She shares unfiltered moments that help women feel seen in their changing bodies and everyday lives.In this episode, Corrine and Sarah talk about what it actually means to love your body, how to raise confident daughters in a world obsessed with appearance, and why doing hard things, scared, is the secret to real joy. Sarah shares her journey through postpartum, weight loss, vulnerability, and the pivotal mome...
2025-06-301h 00
Better Me with BodyByBreeUncovering the Real Why: A Live Coaching Session That Hits DeepIn this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore how to break free from the all-or-nothing mentality that keeps many women stuck.• Understanding why tracking macros perfectly but only losing one pound feels so defeating• The frustration of comparing your progress to others (especially men) who seem to lose weight effortlessly• How separating your spirit from your body can heal your relationship with yourself• Why your body mig...
2025-06-1849 minMint Arrow Messages323: Why Shima Baughman Is Sharing Her Faith as a Law ProfessorShima Baughman is a Professor of Law at BYU and a nationally recognized scholar and criminal justice reform advocate. She’s known for her groundbreaking work on bail reform, prosecutorial ethics, and the powerful intersection of faith and justice.In this powerful episode, Corrine and Shima talk about immigration, identity, and the deep cost of faith. Shima shares how her family sacrificed everything to seek religious freedom in the US and how those early experiences shaped her lens on justice, gratitude, and mercy.Now teaching law and religion at BYU, Shima opens up about what sh...
2025-06-1647 minMint Arrow Messages322: How to Parent with Intention During School BreaksIn this episode, Corrine and Neil open up about the simple mindset shift that transformed Corrine’s approach to parenting and turned a school break she once dreaded into one of her most joyful and connected seasons with her kids.They explore how setting intentional goals as a parent can help you enjoy your children more, not just manage them. From creating emotional safety during the tween years to checking in regularly about feelings and boundaries, Corrine and Neil share real-life strategies that help build deeper connection and trust at home.You’ll also hear how...
2025-06-1030 minMint Arrow Messages320: Inside Pat Flynn’s New Book: Lean Learning: How to Achieve More by Doing LessIn this episode, Corrine sits down with digital entrepreneur and thought leader Pat Flynn to talk about how imperfect action, meaningful mentorship, and just-in-time learning can radically shift the way we grow, both in business and in life.Pat shares stories from his early career, the fears that almost held him back, and the one mindset that changed everything: you don’t need to know it all before you begin. Corrine and Pat explore how to move from stuck to in motion, how failure becomes a teacher (not a disqualifier), and why service should always come before st...
2025-05-2642 minMint Arrow Messages319: Elizabeth Smart’s Story of Survival and Advocacy: Believing Survivors, Teaching Consent, and Reclaiming Power⚠️Trigger warning: This episode contains discussions of kidnapping, rape, and sexual abuse. Please listen with care.In this powerful and deeply moving episode, Corrine sits down with Elizabeth Smart—child safety advocate, ABC News commentator, and founder of the Elizabeth Smart Foundation—for a conversation about reclaiming identity, breaking shame, and using your voice to help others heal.Elizabeth shares the harrowing story of being kidnapped, raped, and held captive for nine months at the age of 14. She talks about the faith and strength that sustained her during that time, and the emotional moment when she was...
2025-05-1945 minMint Arrow Messages318: Be Careful Who You Let Guide YouIn this episode, Corrine and Neil reflect on a lesson that took years to come full circle: the power of listening to your gut, even when it goes against popular advice.Corrine opens up about the decision to restart her Mint Arrow Instagram account from scratch, a choice that felt right in her spirit but went against the advice of nearly everyone around her. Years later, that gut feeling was affirmed by an expert who told her it was exactly what he would’ve recommended. This leads into a deeper conversation about mentorship, personal revelation, and learning to...
2025-05-1338 minMint Arrow Messages317: What Do You Say When Someone Says, “I Quit. I’m Done.”?When someone you love is in a mental health crisis, what do you say? How do you show up without panicking or trying to fix it all?In this episode, Corrine and Neil talk through one of the most tender and difficult questions they’ve ever received: “What do you say to someone who says they’re done?”—a phrase that often signals deep emotional pain or even suicidal thoughts.Drawing from principles of recovery, their own personal experiences, and their faith in Jesus Christ, Corrine and Neil explore how to truly support someone who feels like...
2025-05-0539 minMint Arrow Messages316: Robyn Warner's Survival Story: How to Empower Yourself and Teach Your Kids Personal SafetyTrigger Warning: This episode discusses sexual assault. Listener discretion is advised.In this gripping and life-changing episode, Corrine sits down with Robyn Warner, a survivor, entrepreneur, and fierce advocate for women’s safety. Robyn shares her brutal sexual assault story—how, as a young college girl, she was attacked during a daytime run in a place she thought was perfectly safe. She opens up about what she did to become a survivor instead of a victim, and how that experience led her to build a mission of empowering women and teaching families real-life safety strategies.Roby...
2025-04-2858 minMint Arrow Messages315: Is Your Faith Built on Principles or Practices?In this episode, Corrine and Neil share the spiritual spark that came from revisiting one of Corrine’s favorite reads—At the Pulpit, a collection of powerful discourses by Latter-day Saint women. One particular talk led them into a heartfelt discussion about the difference between simply going through the motions and being truly anchored in the principles of the gospel.Together, they reflect on how easy it can be to drift spiritually when our faith is based more on practices or traditions than on personal testimony and truth. Corrine opens up about a recent mome...
2025-04-2134 minMint Arrow Messages314: How to Connect with God Every DayIn this solo episode, Corrine opens up about something she’s asked about often: how to truly connect with God on a personal, daily level. Whether it’s through scripture study, prayer, or simply quiet moments of reflection, Corrine shares what’s helped her build a relationship with God that feels both sacred and deeply personal.She walks through the routines and rhythms that have shaped her faith—including her early morning prayer practice, and how she fell in love with the scriptures after believing for years that they “just weren’t her thing.”With practical tips f...
2025-04-1426 minMint Arrow Messages313: I Thought It Would Be Better Than This with Bestselling Author Jessica TurnerIn this episode, Corrine sits down with Jessica N. Turner—bestselling author, speaker, and creator who helps women navigate real-life challenges with intention and grace. Jessica opens up about the deeply personal story behind her latest book I Thought It Would Be Better Than This, which she wrote to help others facing disappointment, heartbreak, or life not going as planned.Jessica shares how her life changed when her husband came out during the pandemic, leading to divorce and a full reimagining of her future. She and Corrine talk about what it means to make “the best imperfect choic...
2025-04-1040 minMint Arrow Messages311: What to Do When You Get Offended: Resent or ReleaseIn this episode, Corrine and Neil unpack what to do when you get offended—a follow-up to their recent conversation about repentance (Ep 309). They share personal stories and recovery insights about how resentment can quietly take root and how holding on to offense can block spiritual growth and peace.Neil opens up about working through resentment after his brother’s death and how forgiveness became essential to his healing. Corrine reflects on how stress is often tied to focusing inward and how shifting toward serving others and surrendering control to God brings relief and perspective.A key...
2025-03-2538 minMint Arrow Messages309: A Gentler Way to See RepentanceWhen you hear the word repentance, what comes to mind? For many, it carries feelings of guilt, shame, or fear. But what if repentance was never meant to be about punishment—but rather about hope, growth, and a fresh start?In this episode, Corrine and Neil unpack the true meaning of repentance and why it’s actually one of the most loving, freeing, and powerful gifts we’ve been given. They discuss why repentance is a process—not a one-time event, how it’s more about turning toward God than dwelling on mistakes, and why embracing it with the r...
2025-03-1137 minMint Arrow Messages308: The Emily Effect with Megan Johnson: What Every Mom Needs to Know About Postpartum StrugglesMotherhood is beautiful, but it can also feel overwhelming, isolating, and even scary—especially when postpartum mental health struggles come into play. In this episode, Corrine sits down with Megan Johnson, a therapist and co-founder of The Emily Effect, for an open and much-needed conversation about maternal mental health.Megan shares the heartbreaking story of her sister Emily Dyches, who suffered from severe postpartum anxiety before tragically losing her life. Through Emily’s story, Megan sheds light on the silent battles so many moms face, the stigma that keeps women from speaking up, and the resources that can t...
2025-03-0349 minMint Arrow Messages307: If You Confuse, You Lose: Making Faith Easy to Live ByHave you ever felt overwhelmed by all the things you're supposed to remember or do when it comes to faith? In this episode, Corrine and Neil dive into why keeping gospel teachings simple is so important—especially when guiding kids and teens. They share personal stories, including a high school moment that left Corrine spiraling over a confusing phrase (“the devil is in the details”), and how Neil’s recent seminary lesson reinforced the power of focusing on core principles.Together, they explore the shift from rigid religious rules to a principle-based approach, the power of repetition in learn...
2025-02-2536 minMint Arrow Messages306: The Truth About Intimacy: What No One Talks AboutIntimacy in marriage is one of the most important yet often least discussed topics, especially in faith-based circles. In this episode, Corrine and Neil open up about their own journey—what they’ve learned, what’s changed over the years, and why communication is everything when it comes to connection. From navigating different love languages to understanding the role of intimacy beyond just physical connection, they break down the small but meaningful shifts that can make a big difference in a relationship.They also share surprising insights from a recent study on how often married couples with kids are...
2025-02-1854 minMint Arrow Messages305: Ask and You Shall ReceiveIn this solo episode, Corrine shares two incredible stories that highlight the power of prayer and God's perfect timing. From navigating an urgent passport renewal to a near-missed flight at a curfew-restricted airport, Corrine recounts how faith and specific prayers led to undeniable miracles. She reflects on the lessons these experiences taught her about trusting God’s will and timing, even when things seem impossible. Corrine also shares meaningful insights on the importance of asking for blessings with faith and viewing prayer as a form of active work. She beautifully illustrates how God’s love is constant, waiting for us t...
2025-02-0427 minMint Arrow Messages304: Building Your Business with Other People's Money with Rita OwensIn this episode, Corrine sits down with Rita Owens, a leading financial expert, serial entrepreneur, motivational speaker, and real estate investor who helps women start, grow, and scale their businesses using her FundHer Ready Formula.Rita shares her wisdom on securing funding without giving up equity, busting common myths about business loans, and offering strategies for financial growth. She and Corrine discuss why resilience and persistence are essential when pursuing funding and how leveraging OPM (Other People’s Money) can empower entrepreneurs to launch and grow their ventures with confidence.They also explore ways to se...
2025-01-2745 minMint Arrow Messages303: Joy is for Everyone with Candace Payne aka Chewbacca MomIn this episode, Corrine sits down with Candace Payne, the vibrant author, speaker, podcaster, and joy evangelist best known for her viral "Chewbacca Mom" video. While that viral moment brought laughter to many, Candace's journey goes much deeper. Now, she passionately shares her mission of "defiant joy"—choosing to embrace joy even amidst life's most challenging moments, not by denying hardships, but by allowing joy to exist alongside them. She believes joy is deeply intertwined with self-care and vulnerability, and that we must actively nurture ourselves in all areas of life to truly experience lasting happiness.Corrine an...
2025-01-2340 min
The MomForce Podcast Hosted by ChatbooksEnter the Chat: Corrine Stokoe of Mint Arrow on Codependency and Building Healthy RelationshipsCorrine Stokoe is the founder of fashion deal site Mint Arrow and a mom of five. She lives in sunny Southern California and hosts the Mint Arrow Messages Podcast. I consider Corrine a friend and loved diving deep into the topic of codependency and how it affects relationships. In this episode, Corrine shares her personal journey, revealing the struggles she’s faced with codependency and how it impacted her as a mother and partner. You will learn about the signs of codependency, ways to break free from harmful patterns, and how to foster healthier, more balanced relationships. Tune in to...
2024-10-2235 minMint Arrow Messages289: Letting Go of the “Shoulds” and Living CodafreeIn this solo episode, Corrine dives deep into the pressures we place on ourselves with the word “should.” From societal expectations to self-imposed demands, she explores how many of these “shoulds” are unnecessary burdens. Corrine shares personal stories, such as dealing with sick kids and the struggles of feeling like she must always show up on social media. By offering insight into shifting mindsets, embracing essentialism, and finding freedom from codependency, she encourages listeners to zoom out, prioritize what truly matters, and shed the weight of what others think. This episode is a refreshing reminder to live authentically and intentio...
2024-10-1530 min
Lean In With LizzyCORRINE STOKOE | BREAKING FREE FROM CODEPENDENCY, SETTING HEALTHY BOUNDARIES, AND PRIORITIZING YOUR WELL BEINGIn this week’s episode, Lizzy sits down with her good friend, Corrine Stokoe, as they explore the transformative feeling of breaking free from codependency and the life-changing impact of setting healthy boundaries. Through heartfelt stories and practical advice, they dive into the challenges many face when they realize their happiness has been tied to others’ approval and actions. You’ll learn how boundaries are not just about saying “no,” but about reclaiming your own peace and living authentically, free from the pressures of pleasing everyone around you. We also discuss the importance of self-care, how to start prioritizing your well...
2024-10-0854 minMint Arrow Messages277: Divorce diaries: how to survive (or help someone through) this life challengeThis week we go back in time and revisit Corrine’s experience going through a divorce in her early 20s. We talk about how her life intersected with Neil’s, what it was like for both of them during that time, and what helped Corrine survive. She shares tips on what her friends did to support her, some of the lessons she learned in retrospect, and what she would tell herself if she could give her younger self advice before going through all of this."Content With the Things Allotted Unto Us" Talk by Neal...
2024-07-2241 minBetter Me with BodyByBreeCodependency: A Journey Through Healing with Corrine StokoeHave you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions. After studying codependency in-depth for the past 13 years, attending outpatient rehab for codependency, worked the 12-steps for codependency and sponsored people for many years in their...
2024-05-1543 minMint Arrow Messages266: The answered prayer continuum & asking Elder Renlund a questionlast week I spent several days in Utah and while I was there, watched as several people I love either received or were answers to other people’s prayers. In this episode, I’m sharing some of those tender mercy experiences, and an answer to prayer that involved me having a one-on-one conversation with an apostle of Jesus Christ.Corrine's presentation at the Utah Coalition Against Pornography Conferencehttps://utahcoalition.org/2024-conference-livestream-room-1-tori-rousay-and-corrine-stokoe/?et_fb=1&PageSpeed=offElder Dale G. Renlund's presentation at the Utah Coalition Against Pornogra...
2024-05-0639 min
Family Brand: Take Back Your Family167. Finding Freedom in Faith and Love: Corrine Stokoe's Journey to Coda FreeHello, Family Brand community! Melissa here. This week, we had the absolute pleasure of hosting Corrine Stokoe on our podcast—a remarkable woman who truly embodies the journey toward being 'Coda Free,' living a life free from codependency. Corrine's personal journey alongside her husband's recovery from addiction opened her eyes to the pervasive issue of codependency, prompting her to embrace and teach the transformative power of living Coda Free. Corrine's insights into recognizing and addressing codependency are invaluable. She emphasizes the importance of detaching with love, entrusting our burdens to God, and fostering a healthier, more fr...
2024-03-0834 min
The Amberly Lago Show: Stories of True Grit and GraceBreaking Free from Codependency with Corrine Stokoe"It's the quality of your relationships is what's really going to move the needle." In this episode of True Grit and Grace, host Amberly Lago welcomes her friend Corrine Stokoe, an inspiring entrepreneur and mother of five. She and her husband host the top 10 rated podcast Mint Arrow Messages. In this inspiring episodes, Corrine shares her journey as the creator of Mint Arrow and her passion for using social media for good. They discuss Corrine's upcoming bootcamp, Code Free Bootcamp, and delve into the topic of breaking free from codependency. Get ready to be inspired...
2023-12-1347 minMint Arrow Messages244: My Miscarriage TheoryMary, the mother of Jesus, is someone I now think about more than I ever have during the Christmas season because of an experience I had two Christmases ago when I lost a pregnancy. Her attitude of being the handmaid of the Lord has helped me maintain the perspective of being willing to do the Lord's will even through some of the most challenging trials that have come with being a mother. Today I'm sharing my theory on miscarriage that has been pieced together over time and through my experiences with miscarriages. I don't claim that it's for sure...
2023-12-0436 minMint Arrow Messages238: Money Mentality: What are the Blocks Holding You Back, and the Hacks that Will Help!We all have funny, quirky, sometimes weird, sometimes empowering thoughts and beliefs about money. How much it defines us, how we use it, how we get it, and what it's for in this life. Today Neil and I are going to unpack our beliefs about money and what we’re still working on, and our tools for success and happiness and having enough money for everything we need in this life.Time Stamps:[00:30] - What mindsets do you have around money?[05:29] - Corinne and Neil talk about money beliefs being di...
2023-10-2344 min
MagnifyThe Healing Power of Forgiveness with Corrine StokoeHave you ever felt like forgiveness is a much easier gift to give than to receive? It can be really hard to accept that we are forgiven and move on past our mistakes. But the Lord promises in the Doctrine and Covenants that he will remember our sins no more when we sincerely ask for forgiveness. So why is it so hard? "The Lord can take anything that feels broken beyond repair and make it whole." If you feel like you’re alone in this feeling, just know that most of us f...
2023-09-1238 minMint Arrow Messages225: Hearing NO from God: How to Identify a Warning and What to do When It HappensThis past 24 hours Neil and I have been on a rollercoaster of emotions as we decided to enroll our kids into a new school and then ended up taking them out and putting them back into their old school. We're sharing all the ups and downs of this decision, what made us question whether something was a sign, and how to tell when God is telling you "no." We also share a couple of resources of counsel and advice from talks that give very clear instruction on how the Lord works with us, guiding us from the yeses to...
2023-07-2438 minMint Arrow Messages224: Nobody Cares and It Doesn't Matter: What We Learned from High School ReunionsIf you've got a high school reunion coming up, then today's episode is specifically for you!And even if you don't have one coming up soon, we're going to talk all about what we learned from our recent 20 year high school reunions, our interactions with making and receiving amends, some mindset shifts that made all the difference, and some tips on social situations and how to make the most out of your high school reunion experience.Time Stamps:[00:32] - Corrine talks about making amends during the reunion for a past...
2023-07-1734 minMint Arrow Messages221: Becoming Codafree Bootcamp: What It Is & Who It's For (and not for)Today we're opening the doors to our first semester ever of Becoming Codafree Bootcamp!This bootcamp was birthed after more than 12 years of my own self-development work to overcome codependency, and in this episode I'm sharing where this whole idea came from and what codafree means, who this bootcamp is for, and who it's not for, and what you can expect if you enroll.Enrollment is only open for ONE WEEK and then we'll close the doors midnight on Friday, June 30. ALSO, we're offering founder pricing this semester, meaning we will never price the bootcamp...
2023-06-2628 minMint Arrow Messages220: The Pact of a PeacemakerWhen was the last time someone really hurt you, or really made you angry? When was the last time you were treated super unfairly, wrongly judged, harshly spoken to, or maybe even worse, talked about behind your back, or as a mama bear, one of your kids was treated this way? It happens all the time around all of us. It's been weighing VERY heavy on my mind and heart for a long time as I've heard lots of moms who I love talk about their kids being bullied. I've asked myself what I can do to help, especially...
2023-06-1941 minMint Arrow Messages218: The Pursuit of Being CoolWe've all seen it in movies and TV shows and books and in real life, sometimes in a lunch table or a tight-knit group of people who are popular-by-association, otherwise known as the cool kids. It might seem harmless, but it can be problematic and detrimental to personal growth and to our culture and community in schools, neighborhoods, churches, really everywhere. Furthermore, it's a mirage. It's not even real! And that's the funny irony: the pursuit of being cool is the most un-real kind of connection you can make, an authenticity killer. Today Neil and I are g...
2023-06-0544 minMint Arrow Messages214: What is Codependency, How Do I Know if I'm Codependent, and What Can I Do About It?Have you ever heard people talking about codependency, or maybe you've seen it referenced in an article or a book or even a movie at some point and then wondered, "Wait, I wonder if that's me? Am I codependent?" If you've ever wondered this, and especially if you have loved ones who have addictions or even seem to have a lot of chaos that cause you heartache or heartburn, then today's episode is just for you. We're going to tell our stories of discovering codependency within ourselves, how it might be manifesting in your life, and some of the...
2023-05-0848 minMint Arrow Messages209: Why Bad Things Happen to Good People and What To Do When It HappensThe heaviness of the Covenant School Shooting in Nashville is weighing heavy on our hearts, so we felt like God wanted us to process this out loud today, on our podcast, with you. We don't profess to be the experts, but we'll share our experiences and some of the writings and teachings from leaders both in our faith and other faiths that have helped us navigate hard times like these. If you've been feeling helpless and frustrated about what happened in Nashville last week, I hope this episode can provide a safe space to process those feelings and help...
2023-04-0345 minMint Arrow Messages208: Following Your Heart (and keeping it healthy) with Dr. FabDr. Fab Sagebin was born in the south of Brazil and grew up in Utah. He studied biology and chemistry at UVU before attending NYU School of Medicine. He trained in cardiothoracic surgery at the University of Rochester with an emphasis in advanced heart failure and mechanical heart technology. In 2019, he was recruited to Southern California where he started Orange County's first mechanical heart program. In 2023, he and his wife launched Tche, a plant-based coffee and energy drink alternative. He lives in San Clemente with his wife and four boys and is one of my husband Neil's best friends...
2023-03-271h 04
Mint Arrow Messages207: Bobby's Birth Story & Baby MiraclesWe're finally back! After taking a couple months off we are so happy to be returning with new weekly episodes, and this week we're sharing Bobby's birth story, how 5 total visits to Labor & Delivery ended in an unscheduled but successful c-section, the hardest hospital recovery I've ever had, why we had to stay an extra day in the hospital, but also some of the miracles and tender mercies we experienced including the update on how my postpartum depression has gone this time around. Time Stamps:[00:40] - Corrine and Neil are excited to be b...
2023-03-2042 min
Mint Arrow Messages206: Why Do We Have to Have All These Kids?!How many kids is the perfect, ideal amount? What's the best family size? Is it wise to have a big family? These are some of the questions we'll explore today as well as tell our own story on how we decided to have 5 kids and what led up to that big decision! We're also sharing an announcement so stay tuned for that and we hope you know how grateful we are for your listenership and for being here as part of our Mint Arrow Messages family. Time Stamps:[00:33] - Corrine and Neil have a...
2023-01-0939 min
Mint Arrow Messages204: Dailies: What They Are and How to Incorporate ThemHow do you start your day out? Do you roll out of bed and let life dictate your plans, or do you do things every day that set your intentions, your mind and your spirit up for whatever success means to you? Today Neil and I are sharing how we go about our daily routines, or dailies as we call them, why they're so important, how to get started with them, and what you'll get out of making dailies a priority. Time Stamps:[00:28] - Neil describes what his mornings looked like before he a...
2022-12-2642 min
Mint Arrow Messages201: The Gift of ForgivenessThis episode is one we've talked about literally for years, but it hasn't felt right until now. Over the past nearly 4 years, Neil has walked a difficult path through grief and trauma of losing his only full-living-brother to a homicide in January of 2019. The past couple of years have been especially difficult as he's tried to work through and cope with the anger part of grief, but has recently really found more closure and truly readiness to forgive. So that's what we're talking about today, the journey of finding and offering forgiveness to those who have wronged us, and...
2022-12-0558 min
Mint Arrow Messages200: 7 Ways to Have a Christ-Centered ChristmasThe Christmas season is officially here! My very FAVORITE time of year. I love the twinkling lights, I love all the peppermint flavored things, I love the spirit of giving, I love that people are a little more cheery (most of the time!) and I love the reason for the season, to focus a little more on our Savior Jesus Christ. Today I'm sharing 7 simple ways that I've found to be very effective to really put Christ in the center of your Christmas. This week’s episode is brought to you by Troomi Wireless, the saf...
2022-11-2831 min
Mint Arrow Messages198: How to Find Your Purpose and Where You Should Spend Your TimeHave you ever thought to yourself, "Am I really doing what I should be doing with my life right now? Am I making my greatest impact?" A listener recently asked me something similar to this and we felt like it was a great topic, especially after our recent episode about how Satan wants you to waste your time. So today we're sharing some ways to really discover and spend your time wisely and how to discover your purpose and greatest contribution to the world in all seasons of life. This week’s episode is brought to...
2022-11-1448 min
Mint Arrow Messages195: REST - Why You Need It, and Where to Find ItThis hustle and bustle world that we live in can sometimes seem like it's also an impossible place to find rest. So today we're talking about why rest is SO essential, who came up with the idea that we need to be resting, and how to find better quality and more rest in your life. This week’s episode is brought to you by Abide. The #1 Christian Meditation App that’s proven to reduce stress, improve sleep, and deepen your experience with the peace of God! Text promo code MINTARROW to 22433 to get 25% off your first...
2022-10-2440 min
Mint Arrow Messages194: Navigate the Strait: A Book ReviewToday Neil and I are sharing a book review of Navigate the Strait, a dying father's testimony to his children about faith, covenants, and eternal life. Navigate the Strait is an insightful look at one man’s journey through an active life of teaching, learning, and teaching the gospel of Jesus Christ, which is ending in the slow, downward spiral of ALS, also known as Lou Gehrig’s Disease. We briefly discuss some of our favorite parts of the book, and then share interviews from 3 people who know Brad and his family intimately. Each of these interviewees share what they...
2022-10-1742 min
Mint Arrow Messages193: Satan Wants You to Waste Your TimeThe theme of distraction keeps popping up for me, and specifically how distraction can keep us from doing the most important things. So today we’re talking about some of the ways to combat this, how to identify it in your life, and where you’ll find the best solution that’s exactly meant for you. Time Stamps:[00:24] - Corrine explains why “distraction” is this episode’s theme. It started with reading a book.[03:23] - Satan wants you to waste your time.[05:54] - Corrine keeps feeling nudges about writing a book. How d...
2022-10-1042 min
Mint Arrow Messages188: What to Do When Someone Leaves the ChurchOne of the most frequently asked questions in my DMs these days goes something like this: “So many of my friends or family are leaving the church. What do I do or how do I respond?” This really is a hard thing if you love your church as much as we do, but the way you respond is extremely important in doing exactly what we feel called to do as members of any church that worships God, which is to show love and kindness. Today we're going through a few key things that will help you navigate situations when peop...
2022-09-1234 min
Mint Arrow Messages186: Should I Marry an Addict?I get some variation of the question, “How do I know if it's right to marry someone who's an addict?” frequently in either my emails or DMs. And it's a great question! Today Neil and I are going to share our experience of knowing it was right to get married and how we landed on that decision, and how YOU can determine this for yourself as well. If this message resonates with you (or any other episode we've shared) we would love it if you'd leave us a review! And if you know someone who could benefit from this podc...
2022-08-2950 min
Mint Arrow Messages185: Comparative SufferingHave you ever caught yourself either invalidating your own suffering, saying something like “I shouldn't be complaining because so-and-so has it so much worse,” or thinking or even saying, “Oh yeah well, did you go through this? I didn't think so! I had it so much worse than you,” kind of like the classic fable of parents who walked home from school a mile in the snow with no shoes, and uphill both ways?! Well today we're going to talk about this idea of comparative suffering, that either you're bad because you're complaining when you haven't suffered enough to qualify...
2022-08-2238 min
Mint Arrow Messages183: How Are You Talking to Yourself? With Darcey Wilde of Shine CosmeticsA self-proclaimed lifelong cheerleader, Darcey Wilde cherishes relationships and works each day to help the world feel beautiful, one woman at a time. Darcey is co-owner and CEO of Shine Cosmetics, the positive voice in beauty. Committed to being the leader in removing the sexualization of women in the beauty industry, Shine Cosmetics is determined to help women recognize their true beauty, by creating high quality, easy to use products that highlight the very best features of the unique and bright women who wear them. Darcey believes that words matter and the Shine product line focuses on the positive...
2022-08-0843 min
Mint Arrow Messages182: Choosing Joy: What You See is What You GetAre you facing a really big challenge in life right now? If you are (and the chances are pretty high that you are, because most people are!) then today’s episode might be just for you. We're talking about choosing joy and having a positive perspective no matter your circumstances, a few of the ways to do that, and how it will impact your life. Time Stamps:[00:28] - Flip the script from sadness to joy. [02:43] - Corrine shares her pregnancy journey over the past months. What has she felt lately?[0...
2022-08-0138 min
Mint Arrow Messages179: Evaluation and ProgressionWe are halfway through 2022, so right now is a great time to pause and reflect on how far we’ve come. Have you given yourself space to see how close you are to your goals, if you’re at least headed in the right direction, or if you need to redirect a little? Today Neil and I are talking all about evaluation, progression, and how to achieve and celebrate small wins that will get you to the bigger wins in the future, and how to make sure you're enjoying the journey along the way. Get 10% off M...
2022-07-1135 min
The Latter-Day Ladies73. Latter-Day Lady - Corrine Stokoe of Mint ArrowSend us a textI had the incredible privilege to interview Corrine Stokoe of Mint Arrow. Corrine is a shining example of truly striving to live the gospel in everyday life. She also describes powerful truths she has gathered through her experience with postpartum depression, dealing with grief and loss and insights she has gained from the 12-step program. Corrine Stokoe is a blogger, podcaster, public speaker, and content creator behind the brand Mint Arrow. She and her husband Neil live in South Orange County with their 3 little girls and baby boy...
2022-07-0826 min
Mint Arrow Messages177: Check Your Blind SpotsHave you ever been in a situation where you don't realize it at the moment, but after the fact you look back and see that the adversary was totally working to get at you, to pull you down, to sneakily make you feel less-than worthy or like you're failing or you even lost out on joy from comparison or negativity? Today we're going to discuss how Satan is in your blind spots, how to spot him, and what to do about it. Time Stamps:[00:37] - The adversary is hanging out in our blind s...
2022-06-2748 min
Mint Arrow Messages176: How to Seek and Expect MiraclesHave you ever asked God for a miracle, or wondered how in the world you should go about that if you need one? I'm willing to bet that if you're listening to this, there's some kind of miracle you need in your life right this minute! I'm going to share with you the details of a few miracles that happened to me just last week, while Neil reminisces about some that happened on his mission, and then we'll share the formula that you can follow to seek and expect miracles in your life too. Time S...
2022-06-2037 min
Mint Arrow Messages174: Charlie Bird on Being Cosmo, Coming Out, and Truly Loving YourselfCharlie Bird, a Missouri native, was Cosmo the Cougar at Brigham Young University from 2016-2018. He received national acclaim for his multiple dance performances with the BYU Cougarettes after ESPN and many other news and social media channels picked up his video that went viral of Charlie dancing (and keeping up!) with the Cougarettes. Charlie served a mission for The Church of Jesus Christ of Latter-Day Saints in Redlands, California. He is the author of Deseret Book bestselling memoir, Without the Mask, and hosts a top-ranked religious podcast called Questions from the Closet. Charlie recently received a Masters in...
2022-06-0649 min
Mint Arrow Messages173: The Power of Collective PrayerWhen horrible, unexplainable evil and tragedy happens in the world, what do you turn to? I'm a little ashamed to admit this, but I used to seriously question whether a little prayer from me could actually make a difference in something that happens halfway across the country, or the world. That all changed 3 years ago when our family was lifted by the prayers of so many people who don't know us personally but wanted us to feel comfort and peace during an unimaginably painful time. I would invite you today to listen to this episode with an open heart...
2022-05-3043 min
Mint Arrow Messages172: Getting out of the Box with Spencer TaggartSpencer Taggart, a LONG time friend of ours, has a strong background in social media and marketing. Prior to accepting a full-time teaching position at BYU Hawaii, he was the director of Strategy and New Business for Boncom and a Social Media professor at LDS Business College. Before diving into academia, Spencer was the Global Marketing Manager for Blendtec, one of the most successful companies to use social media as a marketing tool today. Spencer received his BA in Communication from the University of Utah and his MBA from Thunderbird School of Global Management. Spencer and his wife, Katie...
2022-05-2351 min
Mint Arrow Messages169: Bottles and Baskets: How to Feel Better about Your MotherhoodYour motherhood probably looks completely different than mine. But I bet we have one thing in common if you're a mother too. I bet you have days where you feel really down in the dumps about how good of a mother you are, or you FEEL you are, that day. It happens to me, and I bet it happens to you. So today I'm sharing my go-to talk when the cloud of comparison starts to creep into my calling as a mother. Whenever I feel like I'm not measuring up to whatever standard I think others may have for...
2022-05-0236 min
Mint Arrow Messages167: Imperfect DiscipleshipIf you've ever felt like you're failing at being a disciple of Jesus, or even if you've just felt discouraged after making mistakes, today’s episode is just for you.Today’s episode is sponsored in part by Calm. Reduce stress and anxiety through guided meditations, improve focus with curated music tracks, and rest and recharge with Calm’s imaginative sleep stories, for children and adults. There’s even new daily movement sessions, designed to relax your body & uplift your mind. Go to calm.com/mintarrow and get 40% off a Calm premium subscription.Today’s episode is...
2022-04-1842 min
Mint Arrow Messages165: Orbits: You Are Right Where You're Supposed To BeHave you ever had an experience where you stop and think, there’s no chance that that was a coincidence? Today we’re going to talk about orbits, and how the Lord puts us in certain orbits so that we can influence each other for good and make his purposes happen. We’re sharing some personal stories, in the past and recently too, about how certain people were placed in our path, or orbit, to work out the details of our lives and show us that God really is in charge. Time Stamps:[00:34] - Your...
2022-04-0439 min
Mint Arrow Messages163: TRUTH: Why You Need It and How to Find ItIf you’ve ever wondered whether there really is such a thing as truth, today that’s what we’re going to talk all about. We’re taking a deep dive into the difference between perception and reality and talking about how truth is different from opinion. We talk about WHY truth even matters and how it will ultimately bring you the most joy and happiness in this life. And we give you the formula for how to always find it.Time Stamps:[01:00] - Corrine and Neil talk about a funny story that started from seeing t...
2022-03-2146 min
Mint Arrow Messages162: Girl Talk with Jess Toolson of MixhersJess Toolson launched Mixhers at the end of 2019 because of a personal need to find the solution for her period pains. She teamed up with her now business partner, Cody Sanders, creating an all-natural solution to so many women's hormonal problems with drink mixes that taste delicious and transform women's health. What started as a search for personal solutions to her health problems has resulted in a multi-million dollar business, with thousands of monthly subscribers and growing from two to 20 people on her team in under one year. Today Jess and I get to talk about all the ways...
2022-03-1447 min
Mint Arrow Messages161: Ukrainian Hero Andre Polonski: Being the Lord's Helping HandsThe world was rocked on Thursday, February 24 when Russia invaded Ukraine, and so many of us watched in horror and felt helpless, wondering what we could do. A couple of days after the invasion began, I stumbled upon a video that was shared virally from a man in Ukraine named Andre. Andre was sharing stories on his Instagram about food storage and how he believed that listening to his church leaders and being prepared with food storage was a blessing not only to him, but an elderly neighbor lady who was in need of food and life-saving medication. Andre's...
2022-03-0740 min
Mint Arrow Messages160: How to Know When God is Speaking to You or If it's Just Your Own ThoughtsHave you ever had a prompting to do something, but you’re not sure if it’s your own thoughts or God speaking to you? Today we are going to talk all about how to identify when the spirit is speaking to you, what to look for, how it should feel, what kind of things the spirit will be telling you to do, and how to have the courage to act on it. Time Stamps:[00:35] - Here’s a common question we don’t always talk about.[03:23] - Look for a message t...
2022-02-2850 min
Mint Arrow Messages159: Brooke Romney: Modern Manners for Today's TeensBrooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. Brooke comes from girly roots but has morphed into an outdoor exploring, dirt loving mom of 4 boys (ages 9-18) and couldn't be happier about it. She is married to a man who keeps her on her toes but loves unconditionally, even when she leaves all the cupboards open and lights on.In October 2020, she published her first book, I Like Me Anyway...
2022-02-2142 min
Mint Arrow Messages158: Why We Told EveryoneFour years ago, on February 14 (yes, Valentine's Day) of 2018, Neil and I shared our story with the world about how our marriage had survived addiction, and specifically Neil’s lifelong battle with pornography addiction. This decision wasn't made lightly, and it was something he ultimately had to decide he was willing and ready to do. Today we're reflecting back on that decision and talking through how we decided it was the right thing to do, and how it ties into the 12th step of any 12-step program. If you've ever wondered why we chose to share such a personal th...
2022-02-1451 min
Mint Arrow Messages156: What Do You Do?How many times have you been asked, “What do you do?” Or “What does your dad do?” or “What does your husband do?” Aside from the possible conversation about how we could be better at not just assuming automatically that the men make all the money (we'll save that one for another day), I always cringe a little at this question because it of course implies, “What do you do for work?” or “How do you make money?” What I'd love to change in our society is the idea that what we do (or how we make money) is the pinnacle of what...
2022-01-3157 min
Mint Arrow Messages153: What Does PRIORITY Really Mean? And How to Determine Yours.Do you know the actual definition of the word priority? I didn't, until I read a book a few years back that taught me! Today we're breaking down what it really means to set a priority and how we make clear priorities in our lives. We share how to make priorities in business, in family, in personal progress, and in every aspect of your life in order to accomplish the things that really matter most. Time Stamps:[00:30] - Do you know the true meaning of the word “priority”?[02:57] - Corrine explores the p...
2022-01-1041 min
Mint Arrow Messages152: Being Civil, Informed and Making the World Better with Sharon McMahonSharon McMahon is a former high school government and law teacher who earned a reputation as ‘America’s Government Teacher’ amidst the historic 2020 election proceedings for her viral efforts on Instagram to educate the general public on political misinformation. Through a simple mission to share non-partisan information about democracy, Sharon has amassed hundreds of thousands of followers online, affectionately called the “Governerds", who look to her for truth and logic in a society plagued by bias and conspiracy. I had the absolute pleasure and privilege of hanging out with Sharon for an hour virtually, and today I'm sharing all the wisd...
2022-01-0345 min
Mint Arrow Messages151: HOPE: Hold On, Pain Ends.The word hope is sometimes misunderstood. In our everyday language, the word often has a hint of uncertainty. For example, we may say that we hope for a change in the weather or a visit from a friend. In the language of the gospel, however, the word hope is sure, unwavering, and active. Prophets speak of having a “firm hope” (Alma 34:41) and a “lively hope” (1 Peter 1:3).“Happy is he,” said the Psalmist, “that hath the God of Jacob for his help, whose hope is in the Lord his God” (Psalm 146:5). With hope, we can find joy in life. We can “ha...
2021-12-2737 min
Mint Arrow Messages150: Getting to Know God with David ButlerDavid Butler is a religion teacher, speaker, writer, podcaster, YouTuber and someone who's constantly in my ear teaching me little golden nuggets about the gospel of Jesus Christ! Dave started hosting a YouTube and podcast episode each week with his friend Emily Belle Freeman, where they follow the Church of Jesus Christ of Latter-day Saints’ scripture study guide called Come Follow Me and tell you what you don't want to miss in the scriptures that week. I got to sit down today and talk all about some of my very favorite topics with David: the Bible, Jesus, the Christmas st...
2021-12-2055 min
Mint Arrow Messages149: Miracles HappenHas the day of miracles ceased? This is a question posed in my favorite book, the Book of Mormon by the prophet Mormon himself. We've had a couple of miracles ourselves lately that we're going to share in today’s episode, along with the story behind where this mantra came from in my life. I actually finished recording this episode with Neil and was texting back and forth with my mom about the man I mention in this episode, Lamont Ericson. She sent me this text from his wife Debbie, with some of the even more beautiful details about th...
2021-12-1349 min
Mint Arrow Messages147: How to be a Good Gift-GiverA few years ago I stumbled upon a talk called “Gifts of Love” that completely changed the way I think of gift giving during the Christmas season. Today we're sharing some highlights and cliff-notes from that talk and why we feel like it's so powerful and true. We're talking about the calendar system that our family uses to make sure we're keeping Christ in the center of our Christmas each day, by doing very small and simple acts of service. And I'm sharing live with Neil, for the first time this year, the gift that I've tried to give to J...
2021-11-2943 minBetter Me with BodyByBreeNavigating Pornography Addiction with Corrine StokoeThis week Bree is talking with Corrine Stokoe about navigating pornography addiction when it afflicts someone you love. Corrine is a mom of three little girls and a baby boy and is married to and works alongside her soulmate and best friend Neil who despite his love for Creed (yes the 90s band) and affinity for affliction tee shirts, she is deeply in love with. Read their real-life story of overcoming adversity together here.Corrine has a passion for hunting down deals. The problem is that hunting down deals takes lots of time and lots...
2021-11-2440 min
Mint Arrow Messages145: All About Temples: What They’re for and Why We GoIf you've ever driven down the 5 freeway in San Diego and seen the huge glowing temple from The Church of Jesus Christ of Latter-day Saints and wondered what the heck goes on in there, or you've seen us talk about going to the temple weekly on our stories and wondered why we’re so obsessed with hanging out there, or even if you're a member but are struggling with getting to the temple, today we're talking about all these things. We're first breaking down some of the basics of the temple, and then sharing some personal experiences and blessings we...
2021-11-1543 min
Mint Arrow Messages144: Phil's My Pharmacist on Mental Health and Self-AcceptanceA couple months ago, I found myself in Mexico COVERED in bug bites! They were so bad I literally couldn't sleep. So I asked my Instagram besties for advice...like the kind you ask when you're desperate for any solution. And one girl told me to go to the Instagram account Phil's My Pharmacist to look up his bug bite hack. And the next thing I knew, I was mixing up some really random stuff in my hotel bathroom and putting this pink paste all over my body. But it worked!! So I posted a little thank you video...
2021-11-0848 min
Mint Arrow Messages143: It's Never Too LateHave you heard Robert Downey Jr’s comeback story? If not, you're in for a treat because it's a good one. We're sharing that and some of our other favorite examples and thoughts on how to overcome your rock bottom places in life and that it's never too late to go where you need to go and become who you need to be. This week’s episode is sponsored in part by Ana Luisa Jewelry. Treat yourself and your loved ones to beautiful sustainable jewelry. Go to shop.analuisa.com/mintarrow and use code MINTARROW for 1...
2021-11-0149 min
Mint Arrow Messages137: Cancer Mom, Amy Willits, on Pediatric Cancer AwarenessAt the beginning of this year, the very first Sunday in January, I had an extra loaf of warm, freshly baked French bread, and my dear friend Amy’s face popped into my mind when I thought of who I could deliver it to. I ran it over to her house and gave her a quick hug as I handed it off, while she welcomed a couple of young missionaries into her home for dinner. The very next day, I received a text that absolutely gutted me - Amy had been in the ER later Sunday night with her 9 ye...
2021-09-201h 05
Mint Arrow Messages136: Cafeteria Plans, Obedience, and BlessingsLately for some reason I feel like the concept of a “cafeteria plan” of the gospel of Jesus Christ keeps coming up in my life. So is that even a thing? What does that even mean? Is it something we subscribe to? Neil and I dive deep into this and use some scriptural references and quotations by people far wiser than we are to talk about where we stand with all of this. We also give some examples from our own lives of obedience and blessings and how the principle of being wholly converted has changed our lives.To...
2021-09-1344 min
Mint Arrow Messages135: Morgan Jones on Being All-InMorgan Jones is the host of the All In podcast and the manager of audience engagement for Deseret Book. She previously wrote for the Deseret News where she published more than 480 stories. Her new book, All In: Exploring What It Means to Be All In the Gospel of Jesus Christ, shares what she has learned from interviewing over 130 people about their faith in Jesus Christ. Morgan is happiest when wearing sweatpants and will never get enough dark chocolate. She currently lives in Salt Lake City, but will forever be a North Carolina Tarheel.Today’s episode is sp...
2021-09-0653 min
Mint Arrow Messages132: Radical Candor vs. Counsel TogetherI love to read, and one of the books I started reading this year (after hearing many business people rave about it) was Radical Candor. This book has some GREAT lessons and takeaways, and in trying to implement the number one takeaway in the book, I felt like I really failed. Today I’m sharing what I think I did right, but mostly where I went wrong, who helped me to see the situation more clearly and most importantly, how to do better next time. Time Stamps:[00:31] - Being honest can help keep oth...
2021-08-1641 min
The Nitty Gritty ShowMint Arrow, with Founder Corrine Stokoe, Ep 103Joining us today is Corrine Stokoe, founder and of Mint Arrow. She shares with us her amazing story of building her wildly popular business, starting from a hobby of finding great deals. She also discusses the profound impact that the Addiction Recovery Program has had on her family.
2021-07-261h 29
Mint Arrow Messages71: C-Section Birth Story: Corrine and Neil Talk about Baby Harry’s Birth and What It’s Like to Have a C-Section DeliveryBaby Harry is here and we’re sharing his birth story today! If you’ve ever wondered what it’s like to have a c-section, today we talk about it from both the mom and dad’s perspective. We share what it feels like, looks like, what to expect and some of our tips for having the best experience on delivery day if you’re having a scheduled c-section.www.sakara.com/MINTARROW for 20% off your order!www.naturalcycles.com/MINTARROW for 20% off your annual subscription, plus a free thermometer!Produced by Dear Media
2020-06-1538 min
Mint Arrow Messages63: Infertility Awareness: Kendyl Madsen (Corrine's best friend) Shares About Her Struggles with Infertility Including 4 Miscarriages and 3 Rounds of IVF to Get Her Two Miracle Babies HereInfertility affects about 6.1 million women in the united states alone, according to the CDC. And since April is infertility and infant loss awareness month, I asked one of my very best friends Kendyl Madsen, who knows the struggle of infertility better than almost anyone else I know, to share her story of getting her two babies here after hundreds of shots, tests and three full rounds of IVF. Kendyl was gracious enough to share her entire journey of ups and downs with getting pregnant and losing pregnancies, what they tried, how it felt, and most importantly, what helped her...
2020-04-201h 00
Mint Arrow Messages55: Corrine and Neil on Working Together as a Couple: How We Ended Up as Business Partners and Advice for Working TogetherWhen Neil and I first got married, working together as business partners was far from our envisioned happily ever after, but yet here we are working together full time on our small business from home every day. Today we're sharing what led up to all of this, and what advice we would give anyone else trying to run a business or even just run a life together as a couple. Show Notes:Clifton Strengths Finder Test https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspxRegister your child for Laurel Springs online p...
2020-02-2447 min
Mint Arrow Messages52: Grief with Neil and Corrine: One Year After Dave's Death and What We've Learned about GriefThis past year, Neil and I have learned a lot about grief as we've processed the death of his brother Dave Stokoe, whose story you can hear in episode 1 of Mint Arrow Messages. Today we share some of the feelings we experienced individually, as a couple and as a family, what's helped us most, and hopefully what can help anyone else who loses a loved one or knows someone going through grief. Show Notes:Corrine’s article on marrying a recovering addict https://www.churchofjesuschrist.org/study/ensign/2019/10/i-decided-to-marry-a-recovering-pornography-addict?lang=engDoo...
2020-02-0343 min