Shows
Mint Arrow Messages325: Confidence, Body Image, and Doing It Scared with Sarah Nicole Landry aka The Birds PapayaSarah Nicole Landry, aka The Birds Papaya, is a writer, speaker, podcast host, model, and digital creator who has built a powerful community around body confidence, self-acceptance, and living authentically. She shares unfiltered moments that help women feel seen in their changing bodies and everyday lives.In this episode, Corrine and Sarah talk about what it actually means to love your body, how to raise confident daughters in a world obsessed with appearance, and why doing hard things, scared, is the secret to real joy. Sarah shares her journey through postpartum, weight loss, vulnerability, and the pivotal mome...2025-06-301h 00
Better Me with BodyByBreeUncovering the Real Why: A Live Coaching Session That Hits DeepIn this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore how to break free from the all-or-nothing mentality that keeps many women stuck.• Understanding why tracking macros perfectly but only losing one pound feels so defeating• The frustration of comparing your progress to others (especially men) who seem to lose weight effortlessly• How separating your spirit from your body can heal your relationship with yourself• Why your body mig...2025-06-1849 minMint Arrow Messages323: Why Shima Baughman Is Sharing Her Faith as a Law ProfessorShima Baughman is a Professor of Law at BYU and a nationally recognized scholar and criminal justice reform advocate. She’s known for her groundbreaking work on bail reform, prosecutorial ethics, and the powerful intersection of faith and justice.In this powerful episode, Corrine and Shima talk about immigration, identity, and the deep cost of faith. Shima shares how her family sacrificed everything to seek religious freedom in the US and how those early experiences shaped her lens on justice, gratitude, and mercy.Now teaching law and religion at BYU, Shima opens up about what sh...2025-06-1647 minMint Arrow Messages322: How to Parent with Intention During School BreaksIn this episode, Corrine and Neil open up about the simple mindset shift that transformed Corrine’s approach to parenting and turned a school break she once dreaded into one of her most joyful and connected seasons with her kids.They explore how setting intentional goals as a parent can help you enjoy your children more, not just manage them. From creating emotional safety during the tween years to checking in regularly about feelings and boundaries, Corrine and Neil share real-life strategies that help build deeper connection and trust at home.You’ll also hear how...2025-06-1030 minMint Arrow Messages320: Inside Pat Flynn’s New Book: Lean Learning: How to Achieve More by Doing LessIn this episode, Corrine sits down with digital entrepreneur and thought leader Pat Flynn to talk about how imperfect action, meaningful mentorship, and just-in-time learning can radically shift the way we grow, both in business and in life.Pat shares stories from his early career, the fears that almost held him back, and the one mindset that changed everything: you don’t need to know it all before you begin. Corrine and Pat explore how to move from stuck to in motion, how failure becomes a teacher (not a disqualifier), and why service should always come before st...2025-05-2642 minMint Arrow Messages319: Elizabeth Smart’s Story of Survival and Advocacy: Believing Survivors, Teaching Consent, and Reclaiming Power⚠️Trigger warning: This episode contains discussions of kidnapping, rape, and sexual abuse. Please listen with care.In this powerful and deeply moving episode, Corrine sits down with Elizabeth Smart—child safety advocate, ABC News commentator, and founder of the Elizabeth Smart Foundation—for a conversation about reclaiming identity, breaking shame, and using your voice to help others heal.Elizabeth shares the harrowing story of being kidnapped, raped, and held captive for nine months at the age of 14. She talks about the faith and strength that sustained her during that time, and the emotional moment when she was...2025-05-1945 minMint Arrow Messages318: Be Careful Who You Let Guide YouIn this episode, Corrine and Neil reflect on a lesson that took years to come full circle: the power of listening to your gut, even when it goes against popular advice.Corrine opens up about the decision to restart her Mint Arrow Instagram account from scratch, a choice that felt right in her spirit but went against the advice of nearly everyone around her. Years later, that gut feeling was affirmed by an expert who told her it was exactly what he would’ve recommended. This leads into a deeper conversation about mentorship, personal revelation, and learning to...2025-05-1338 minMint Arrow Messages317: What Do You Say When Someone Says, “I Quit. I’m Done.”?When someone you love is in a mental health crisis, what do you say? How do you show up without panicking or trying to fix it all?In this episode, Corrine and Neil talk through one of the most tender and difficult questions they’ve ever received: “What do you say to someone who says they’re done?”—a phrase that often signals deep emotional pain or even suicidal thoughts.Drawing from principles of recovery, their own personal experiences, and their faith in Jesus Christ, Corrine and Neil explore how to truly support someone who feels like...2025-05-0539 minMint Arrow Messages316: Robyn Warner's Survival Story: How to Empower Yourself and Teach Your Kids Personal SafetyTrigger Warning: This episode discusses sexual assault. Listener discretion is advised.In this gripping and life-changing episode, Corrine sits down with Robyn Warner, a survivor, entrepreneur, and fierce advocate for women’s safety. Robyn shares her brutal sexual assault story—how, as a young college girl, she was attacked during a daytime run in a place she thought was perfectly safe. She opens up about what she did to become a survivor instead of a victim, and how that experience led her to build a mission of empowering women and teaching families real-life safety strategies.Roby...2025-04-2858 minMint Arrow Messages315: Is Your Faith Built on Principles or Practices?In this episode, Corrine and Neil share the spiritual spark that came from revisiting one of Corrine’s favorite reads—At the Pulpit, a collection of powerful discourses by Latter-day Saint women. One particular talk led them into a heartfelt discussion about the difference between simply going through the motions and being truly anchored in the principles of the gospel.Together, they reflect on how easy it can be to drift spiritually when our faith is based more on practices or traditions than on personal testimony and truth. Corrine opens up about a recent mome...2025-04-2134 minMint Arrow Messages314: How to Connect with God Every DayIn this solo episode, Corrine opens up about something she’s asked about often: how to truly connect with God on a personal, daily level. Whether it’s through scripture study, prayer, or simply quiet moments of reflection, Corrine shares what’s helped her build a relationship with God that feels both sacred and deeply personal.She walks through the routines and rhythms that have shaped her faith—including her early morning prayer practice, and how she fell in love with the scriptures after believing for years that they “just weren’t her thing.”With practical tips f...2025-04-1426 minMint Arrow Messages313: I Thought It Would Be Better Than This with Bestselling Author Jessica TurnerIn this episode, Corrine sits down with Jessica N. Turner—bestselling author, speaker, and creator who helps women navigate real-life challenges with intention and grace. Jessica opens up about the deeply personal story behind her latest book I Thought It Would Be Better Than This, which she wrote to help others facing disappointment, heartbreak, or life not going as planned.Jessica shares how her life changed when her husband came out during the pandemic, leading to divorce and a full reimagining of her future. She and Corrine talk about what it means to make “the best imperfect choic...2025-04-1040 minMint Arrow Messages311: What to Do When You Get Offended: Resent or ReleaseIn this episode, Corrine and Neil unpack what to do when you get offended—a follow-up to their recent conversation about repentance (Ep 309). They share personal stories and recovery insights about how resentment can quietly take root and how holding on to offense can block spiritual growth and peace.Neil opens up about working through resentment after his brother’s death and how forgiveness became essential to his healing. Corrine reflects on how stress is often tied to focusing inward and how shifting toward serving others and surrendering control to God brings relief and perspective.A key...2025-03-2538 minMint Arrow Messages309: A Gentler Way to See RepentanceWhen you hear the word repentance, what comes to mind? For many, it carries feelings of guilt, shame, or fear. But what if repentance was never meant to be about punishment—but rather about hope, growth, and a fresh start?In this episode, Corrine and Neil unpack the true meaning of repentance and why it’s actually one of the most loving, freeing, and powerful gifts we’ve been given. They discuss why repentance is a process—not a one-time event, how it’s more about turning toward God than dwelling on mistakes, and why embracing it with the r...2025-03-1137 minMint Arrow Messages308: The Emily Effect with Megan Johnson: What Every Mom Needs to Know About Postpartum StrugglesMotherhood is beautiful, but it can also feel overwhelming, isolating, and even scary—especially when postpartum mental health struggles come into play. In this episode, Corrine sits down with Megan Johnson, a therapist and co-founder of The Emily Effect, for an open and much-needed conversation about maternal mental health.Megan shares the heartbreaking story of her sister Emily Dyches, who suffered from severe postpartum anxiety before tragically losing her life. Through Emily’s story, Megan sheds light on the silent battles so many moms face, the stigma that keeps women from speaking up, and the resources that can t...2025-03-0349 minMint Arrow Messages307: If You Confuse, You Lose: Making Faith Easy to Live ByHave you ever felt overwhelmed by all the things you're supposed to remember or do when it comes to faith? In this episode, Corrine and Neil dive into why keeping gospel teachings simple is so important—especially when guiding kids and teens. They share personal stories, including a high school moment that left Corrine spiraling over a confusing phrase (“the devil is in the details”), and how Neil’s recent seminary lesson reinforced the power of focusing on core principles.Together, they explore the shift from rigid religious rules to a principle-based approach, the power of repetition in learn...2025-02-2536 minMint Arrow Messages306: The Truth About Intimacy: What No One Talks AboutIntimacy in marriage is one of the most important yet often least discussed topics, especially in faith-based circles. In this episode, Corrine and Neil open up about their own journey—what they’ve learned, what’s changed over the years, and why communication is everything when it comes to connection. From navigating different love languages to understanding the role of intimacy beyond just physical connection, they break down the small but meaningful shifts that can make a big difference in a relationship.They also share surprising insights from a recent study on how often married couples with kids are...2025-02-1854 minMint Arrow Messages305: Ask and You Shall ReceiveIn this solo episode, Corrine shares two incredible stories that highlight the power of prayer and God's perfect timing. From navigating an urgent passport renewal to a near-missed flight at a curfew-restricted airport, Corrine recounts how faith and specific prayers led to undeniable miracles. She reflects on the lessons these experiences taught her about trusting God’s will and timing, even when things seem impossible. Corrine also shares meaningful insights on the importance of asking for blessings with faith and viewing prayer as a form of active work. She beautifully illustrates how God’s love is constant, waiting for us t...2025-02-0427 minMint Arrow Messages304: Building Your Business with Other People's Money with Rita OwensIn this episode, Corrine sits down with Rita Owens, a leading financial expert, serial entrepreneur, motivational speaker, and real estate investor who helps women start, grow, and scale their businesses using her FundHer Ready Formula.Rita shares her wisdom on securing funding without giving up equity, busting common myths about business loans, and offering strategies for financial growth. She and Corrine discuss why resilience and persistence are essential when pursuing funding and how leveraging OPM (Other People’s Money) can empower entrepreneurs to launch and grow their ventures with confidence.They also explore ways to se...2025-01-2745 minMint Arrow Messages303: Joy is for Everyone with Candace Payne aka Chewbacca MomIn this episode, Corrine sits down with Candace Payne, the vibrant author, speaker, podcaster, and joy evangelist best known for her viral "Chewbacca Mom" video. While that viral moment brought laughter to many, Candace's journey goes much deeper. Now, she passionately shares her mission of "defiant joy"—choosing to embrace joy even amidst life's most challenging moments, not by denying hardships, but by allowing joy to exist alongside them. She believes joy is deeply intertwined with self-care and vulnerability, and that we must actively nurture ourselves in all areas of life to truly experience lasting happiness.Corrine an...2025-01-2340 min
The MomForce Podcast Hosted by ChatbooksEnter the Chat: Corrine Stokoe of Mint Arrow on Codependency and Building Healthy RelationshipsCorrine Stokoe is the founder of fashion deal site Mint Arrow and a mom of five. She lives in sunny Southern California and hosts the Mint Arrow Messages Podcast. I consider Corrine a friend and loved diving deep into the topic of codependency and how it affects relationships. In this episode, Corrine shares her personal journey, revealing the struggles she’s faced with codependency and how it impacted her as a mother and partner. You will learn about the signs of codependency, ways to break free from harmful patterns, and how to foster healthier, more balanced relationships. Tune in to...2024-10-2235 minMint Arrow Messages289: Letting Go of the “Shoulds” and Living CodafreeIn this solo episode, Corrine dives deep into the pressures we place on ourselves with the word “should.” From societal expectations to self-imposed demands, she explores how many of these “shoulds” are unnecessary burdens. Corrine shares personal stories, such as dealing with sick kids and the struggles of feeling like she must always show up on social media. By offering insight into shifting mindsets, embracing essentialism, and finding freedom from codependency, she encourages listeners to zoom out, prioritize what truly matters, and shed the weight of what others think. This episode is a refreshing reminder to live authentically and intentio...2024-10-1530 min
Lean In With LizzyCORRINE STOKOE | BREAKING FREE FROM CODEPENDENCY, SETTING HEALTHY BOUNDARIES, AND PRIORITIZING YOUR WELL BEINGIn this week’s episode, Lizzy sits down with her good friend, Corrine Stokoe, as they explore the transformative feeling of breaking free from codependency and the life-changing impact of setting healthy boundaries. Through heartfelt stories and practical advice, they dive into the challenges many face when they realize their happiness has been tied to others’ approval and actions. You’ll learn how boundaries are not just about saying “no,” but about reclaiming your own peace and living authentically, free from the pressures of pleasing everyone around you. We also discuss the importance of self-care, how to start prioritizing your well...2024-10-0854 minMint Arrow Messages277: Divorce diaries: how to survive (or help someone through) this life challengeThis week we go back in time and revisit Corrine’s experience going through a divorce in her early 20s. We talk about how her life intersected with Neil’s, what it was like for both of them during that time, and what helped Corrine survive. She shares tips on what her friends did to support her, some of the lessons she learned in retrospect, and what she would tell herself if she could give her younger self advice before going through all of this."Content With the Things Allotted Unto Us" Talk by Neal...2024-07-2241 minBetter Me with BodyByBreeCodependency: A Journey Through Healing with Corrine StokoeHave you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions. After studying codependency in-depth for the past 13 years, attending outpatient rehab for codependency, worked the 12-steps for codependency and sponsored people for many years in their...2024-05-1543 min