Shows
The Unique WayLife Update: NEW ERA, NEW MINDSET, WHO DIS? đ¤đ⨠w/ Cortney OstroskyBuckle up, babes â because we've officially entered a ⨠NEW ERA ⨠and today Iâm sharing the growth, insights, expansion & BTS of my real life glow-up! In todayâs solo episode, Iâm spilling ALL the tea on: đ Big updates inside the GlĹw Up Universe â including the 30 Day GlĹw Up, the GlĹw Up app, upcoming retreats, the membership & community, pop-ups + our brand-new Illuminations (think: 5-minute pep talks w/ powerful music designed to raise your vibe!) đ The magic unfolding inside the 30 Day GlĹw Up â with 19 incredible women already shinin bright! đ Details on the Lake Keowee GlĹw Up Retre...2025-05-0949 min
The Unique WayHow to Make Your Success Inevitable w/ Brandi HudsonIn this soul-expanding episode, Cortney sits down with Brandi Hudson â an executive-turned-performance coach whoâs on a mission to help high-achievers reclaim joy, find fulfillment, and make their success inevitable. Brandiâs wisdom hits on so many levels â from business to energy work to self-leadership â and this conversation is packed with both spiritual downloads and strategic gems. Topics We Cover: The difference between achievement and fulfillment How to become the happiest version of yourself Brandiâs B.A.S.E. Framework (Beliefs, Alignment, Self-Awareness & Emotional Resilience) Living in the magic...2025-05-0251 min
The Unique WayâĄď¸ Alignment Blueprint Masterclass âĄď¸ w/ Cortney OstroskyWelcome to a special sneak peek inside the 30 Day GlĹw Up App! In this episode, Iâm sharing the full Alignment Blueprint Masterclassâa powerful, soul-level reset thatâs all about helping you come back into energetic integrity with your vision, values, and future self. ⨠If youâve been feeling burnt out, overwhelmed, or disconnected from your glowâthis is your roadmap home. In this masterclass, weâll cover: đŤ Why alignment is the foundation of your glow up đ The power of a compelling Vision and how to activate it daily đ...2025-04-2529 min
The Unique Way⨠The 30 Day GlĹw-Up + Alignment Blueprint ⨠w/ Cortney Ostroskyđ Sign up for The 30 Day GlĹw Up + get the ALIGNMENT blueprint âĄď¸ Sign up for the Waitlist + get the ALIGNMENT blueprint  Welcome to your glĹw up era, babe! In this very special episode, Cortney is announcing her brand-new virtual course and high-vibe community: The 30 Day GlĹw-Up! đŤ This isnât just a programâitâs a full mind-body-energy upgrade for women who are ready to feel radiant, aligned, confident, and CLEAR.  This course has been years in the making and is truly the most aligned, expansive, and exciting thing Co...2025-04-1840 min
The Unique WayLIFE UPDATE â Money Magic, Mindset & Making Space for More w/ Cortney OstroskyCortney is on a mission to help women in their 40s look and feel their absolute best in mind, body, and soul. Based in Charleston, SC, sheâs a multi-passionate wellness expert: an Airbnb Superhost, 1000+ hour certified yoga teacher, Lululemon Legacy Ambassador, international retreat leader, massage therapist, health & wellness coach, and womenâs empowerment guide. Sheâs also the voice behind The Unique Way podcast, where she shares inspiring conversations and real-talk wellness wisdom. Cortney blends decades of experience with contagious energy and heart, creating transformational experiences that help women feel vibrant, confident, and fully alive...2025-03-2850 min
The Unique WayThe Amazing Liver & Gallbladder Flush w/ Cortney OstroskyIn this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritzâa powerful detox protocol designed to support liver and gallbladder health. This cleanse is all about gentle detoxification, and unlike restrictive fasts, you still eat three meals a day! But let me tell youâitâs a journey. From food preparation to the final flush, Iâm sharing everything: âď¸ How the cleanse works âď¸ What I ate each day âď¸ The highs, the lows & the unexpected effects âď¸ The detox symptoms I experienced (hello, bloating & body aches đľâđŤ) âď¸ The moment I saw the stones & felt lighter, brighter...2025-03-1434 min
The Unique Way10 Things I'm Loving Right Now w/ Cortney OstroskyLast week, I hit a breaking point with all the podcasts I listen toâbetween seed oil panic, microplastics, and politics, my brain was in overload! So, todayâs episode is a breath of fresh airâno doom and gloom, just a fun, uplifting list of 10 things Iâm loving right now. From wellness habits to products, music, and a high-protein smoothie recipe, this episode is all about the little things that make life better! đ 10 Things Iâm Loving Right Now: 1ď¸âŁ Deleting Instagram Off My Phone Every Weekend đľ The mental clarity and freedom this gives me is unmatched! Hig...2025-02-1427 min
The Unique WayQuestions that Spark Connection w/ âOff the Recordâ Founder Kate TerentiviaIn this episode, Cortney sits down with the incredible Kate Terentieva, founder of Off the Recordâa groundbreaking connection card game designed to revolutionize how we communicate and foster deeper, more impactful relationships. Kate brings her unique blend of creativity, passion for connection, and entrepreneurial wisdom to the show, and trust usâyouâre going to love her vibe! Kate shares her journey from working as a creative and art director for iconic brands like WhatsApp, Calvin Klein, Converse, and Four Seasons Hotels, to creating Off the Record as a way to tackle the epidemic of surface-level conver...2025-01-3151 min
The Unique WayHow to Tap into Your Intuition & Spiritual Gifts w/ Cortney OstroskyIn this episode, Cortney dives deep into the power of intuition & spiritual gifts - which we all possess. She shares a personal story about a life-changing moment involving her passport, to illustrate how listening to our intuition can radically change our lives for the better. Cortney also explores why we often ignore our intuition, how the ego & logical mind can block us & practical ways to tap into this inner compass. Â Topics of Discussion: What are spiritual gifts & how do we cultivate them? Why we ignore our intuition & how the mind & ego c...2025-01-2430 min
The Unique WayLife Update: Thailand Adventures, 2025 Dreams & Rebrand, Iceland Yoga Retreat & More w/ Cortney OstroskyHappy 2025! Weâre... 40 & thriving! Unapologetically ourselves! Rising in love! Wild & free! Creating positive change in the world! Being the change we want to see! Unbothered by peoples opinions! Taking radical responsibility of our lives! Creating the life of our dreams! What are you adding to this list?! I just got back from an epic few weeks in breathtaking Thailand - & wow, it was the most epic trip of my life. In todayâs episode Iâm sharing all the juicy details of my adventures, as well as a...2025-01-1749 min
The Unique Way4 Ways to Build Unshakable Confidence from Within w/ Cortney OstroskyWe live in a world thatâs so focused on superficiality & external looks, but itâs undeniable that the most sexy thing you can wear is CONFIDENCE. A woman whoâs confident is unstoppable & wildly magnetic. Tune into todayâs episode to learn how to build true, unshakable confidence that isnât dependent on anything external. Â Topics of Discussion: Â + What is true confidence & what crushes it + 4 ways to build confidence from within + The difference between confidence & arrogance + The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy...2024-12-0629 min
The Unique Way"If you think you're enlightened, try spending a week with your family." - Ram DassThe people we love can be our greatest triggers AND teachers. While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in alignment with your highest self. Â _________________________________ Â In this weeks episode weâre not just talking about making a gratitude list (even tho I highly recommend that!) Weâre taking it a layer deeper & discussing: Â + The importance of drop...2024-11-2627 min
The Unique WayThis Communication Framework Transformed My Relationship w/ Cortney OstroskyToday Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you.  Topics of Discussion:  + Her relationship breakthrough & how she broke a pattern that wasnât serving her + The M.O.V.E. communication framework + Empathy & her journey as an empath + A powerful audio clip featuring Brene Brown + Toxic positivity & spiritual bypassing + And so much more  2024-09-1336 min
The Unique WayâITâS A PRACTICEâ Navigating Social Media, Relationships, Confidence & Beyond w/ Kelsey Young & Cameron SepulvedaIt was an honor to have these two on the show today! Kelsey & Cameron are 2 career driven females in their early 30âs taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist. Topics range from the music industry, marketing, social media, entrepreneurship, dating, friendship, societal norms & other thought provoking conversations. Theyâre lots of fun & love to push the boundaries which makes them great guests for The Unique Way Podcast. Buckle up - this is a good one! _________________________________ Â To...2024-07-261h 15
The Unique WayThe Science of Sound w/ Arlyn RuddyTopics of Discussion:  Arlynâs story & creative process How to tap into creativity & what blocks it Masculine & feminine energy The healing power of sound vibration & so much more!  _________________________________  Connect with Arlyn: WEBSITE SPOTIFY LINK TO NEW SONG âKINGâ AWAKEN SPANDA INSTAGRAM CREATRIXGIRL INSTAGRAM TIKTOK ELEMENTS HIP HOP EVENT SHEKINAH by GiRL Official Video  Arlynâs Recs: The Joe Rogan Pod...2024-06-281h 09
The Unique WayStress Less + Live More w/ the CEO of CURED Nutrition Joseph SheeheyTopics of Discussion:  Josephs story & spoiler alert its POWERFUL How he built CURED nutrition Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing The life changing benefits of THC, CBD, cannabis & plant medicine in general The dissonance that comes from inauthenticity The power of radical responsibility Following your intuition, your purpose, who you really want to be & how itâs urgent. This part of the conversation was so powerful & so in alignment with my own beliefs & really why I sta...2024-05-241h 07
The Unique WayABCDEFU c@ncer w/ Herban DictionaryThis week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she emerged victorious. We also explore her expertise in herbalism, unveiling the powerful healing properties of nature's remedies. But that's not all. Alex sheds light on the significance of nervous system regulation and its impact on overall well-being. Her insights, accompanied by her fiery spirit, make this episode a...2023-10-061h 08
The Unique WaySocial Courage, Life Update & Q + A w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC. Topics of Discussion: The Vision for the Unique Way Podcast The benefit of taking a sacred pause Social Courage Life update The gift of potential The necessity of giving back And I answer your questions about grief, introverts & extroverts, dreams, a recent documentary I watched  C...2023-06-0944 min
The Unique WayPathological Busyness & the Luxury of Being Single w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Womenâs Empowerment Coach living in Charleston, SC. Topics of Discussion: The luxuries of being single How we numb out with pathological busyness Ruthlessly eliminating hurry The âprice of entryâ in relationships Eliminating the stigma & shame around being single Learnings from a relationship that didnât work Vulnerability & courage Being alone but not lonely Coming home to...2023-01-2033 min
The Unique WayBe a Boundary Boss w/ Cortney Ostrosky & Julia PowellTopics of conversation:  BOUNDARIES what they are How to know if you need a boundary How to enforce them The difference between boundaries & walls  Two of my favorites quotes around boundaries that I wanted to share from the pod today:  âThe only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none.â âWhat you say NO to determines the success of that you say YES too.â  2023-01-1343 min
The Unique WayLIFE RESET: 30 Days to Feel Amazing, Get Healthy & Boost Confidence w/ Cortney OstroskyThe LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.  Iâm stoked to start on Monday, January 9th & Iâd love for you to join the party!  The LIFE RESET pod will share the guidelines for:  FOOD MOVEMENT HYDRATION SUNLIGHT/NATURE E...2023-01-0650 min
The Unique WayScorpio SZN: Intense, Powerful & Deep w/ Malena MetzMalena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Â Topics of Discussion: All things related to Scorpio season & whatâs happening astrologically this month! Thi...2022-12-3029 min
The Unique WayLibra SZN: Harmony, Aesthetic & Companionship w/ Malena MetzMalena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Â Topics of Discussion: All things related to Libra season & whatâs happening astrologically this month! ...2022-12-2333 min
The Unique WayBody Language Speaks Louder Than Words w/ Cortney OstroskyCortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Womenâs Empowerment Coach living in beautiful Charleston, SC. Topics of conversation in todayâs episode: + The power of body language & posture + How our minds change our bodies but itâs also true that our bodies change our minds. + The science of body language & non verbal behavior & communication + Embodiment + The science of Nuerobics + The power of presence ...2022-12-1633 min
The Unique WayHealing Light Guided Meditation w/ Cortney OstroskyCortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Womenâs Empowerment Coach living in beautiful Charleston, SC. In this episode she shares a special 17 minute guided meditation & also discusses the following: Different ways to meditate Healthy habit stacking Benefits of meditation & how to combat anxiety Common misconceptions about meditation The power of the present moment  Big shout out to Nick Hasty of Soul Gli...2022-12-0928 min
The Unique WayLife Update: Divine Timelines, New Love, Faith Over Fear, Creating a Life by Design Not Default & More w/ Cortney OstroskyCortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Womenâs Empowerment Coach living in beautiful Charleston, SC. Â Some topics of conversation in todayâs episode: Life update (all the juice!) Top 10 episodes on the pod The power of consistency & dropping the need for external validation My current relationship, green flags & why itâs different Why love alone is not enough to make a relationship work 2022-11-251h 06
The Unique WayWomenâs Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspect of Healing & More w/ Erin GagneSome topics of conversation in todayâs episode: Her health & healing journey Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health Autoimmune issues (Hashimotoâs, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms What testing & lab panels you might need for the thyroid The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love Why you canât have a one size fits all healing & health approach The em...2022-11-181h 07
The Unique WayRiffin w/ my Bestie on Going to Church, Church Hurt, Religion, Spirituality & BeyondIn this episode Iâm joined by my very wise & beautiful friend, the one & only ~ Alyssa Kuzins! This is not an âinterviewâ itâs more like two besties sitting together with a cup of tea, diving deep into a vortex of conversation & exploring whatâs been on our hearts & minds. If youâve been following us on Instagram you might have noticed that weâve been going to a nondenominational Christian church for the past monthâŚ& if you thought that seemed kinda out of left field, let me tell ya, we did too! If you donât already kn...2022-11-111h 23
The Unique WayThe Uncomfortable Luxury of Changing Your Mind w/ Cortney OstroskyIn this solo episode I share & expand on a brilliant blog post called â13 Life Learnings by Maria Popovaâ. Â 13 Life Learnings by Maria Popova: Allow yourself the uncomfortable luxury of changing your mind. Do nothing for prestige or status or money or approval alone. Be generous. Be generous with your time and your resources and with giving credit and, especially, with your words. Build pockets of stillness into your life. And thoughts on the âcult of productivityâ. When people tell you who they are, Maya Angelou famously...2022-09-3045 min
The Unique WayPlant Medicine, Microdosing Mushrooms & Zenchronicity w/ Megan & Nicole SmithMegan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. Â _________________________________ Â Topics of Discussion: Their story & how they discovered Plant medicine The healing power of plant medicine & the amazing results you ca...2022-09-231h 18
The Unique WayLife Update: New Home, Love & Surrendering to the Flow w/ Cortney OstroskyTopics of Discussion: My new home & love The power of surrender & leaning into divine timing What Iâve been up to Q & A Â _________________________________ Â Have you tried Botanic Tonics âFeel Freeâ yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. Iâm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 Â _________________________________ Â Save %10 on CURED using discount code Cortney10. CURED products have been a...2022-09-1636 min
The Unique WayThe Healing Power of Fasting w/ TrevorTopics of Discussion:  His healing journey & how he discovered Fasting The benefits of Fasting How to prepare for a fast, fasting obstacles & tools to support you during a fast Healing from viruses Stories from his long term fasts and so much more  Connect with Trevor & learn more about Fasting: @fastingwithtrevor _________________________________  Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total gam...2022-08-261h 06
The Unique WayGraceful Spaces; Reinventing Home Organization w/ Christina Lee & Rebecka JodeitTopics of Discussion: Â Reinventing home organization Service & company culture The power of consistency, sustainability, harmony & transparency in business The benefits of home organization (these may surprise you!) Decision fatigue What makes Graceful Spaces different from traditional home organization companies The breakdown of their process from beginning to end The importance of creating flow & efficiency & really maximizing the experience of your home How to make your home a place you LOVE Resources & tips & tricks from the organization pros.2022-07-2954 min
The Unique WayHow to Stay Focused on Your Goals, Heal from Heartbreak, Embrace Your Body, Refresh Your Energy & More w/ Cortney OstroskyIn this Q & A episode I answer your questions regarding: Â How to stay focused on your goals The BTS of the podcast How to deal & heal from bad breakups Thoughts on Botox Letting go of toxic people How to refresh your energy How to deal with feeling insecure about your body Why I left studio teaching Getting back together with exes Who I would marry My stance on kids & so much more! Â 2022-07-2248 min
The Unique WayLove Bombing, Exes, Cheating, Red Flags, Green Flags, Avoiding Drama, Self Awareness & More w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Womenâs Empowerment Coach living in beautiful Charleston, SC.  In this Q & A episode I answer your questions regarding: Love bombing My relationship status Exes Cheating Red Flags & Green Flags How to use dating apps mindfully Avoiding drama Self Awareness  Connect with me: Cortneyâs Instagram Unique Way Instagram ...2022-07-1538 min
The Unique WayLifestyle 101 w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Womenâs Empowerment Coach living in beautiful Charleston, SC.  In this episode I share a day-in-the-life including⌠Morning routine Workout routine Supplements I take daily What I eat in a day My daily work flow & the my popular service in my biz at the moment Skincare routine Evening routine & more!  Connect with me: 2022-07-0846 min
The Unique WaySaged App: Spiritual Technology & Using Your Phone as a Magic Wand w/ Julia MunckJulia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having spent 10+ years working in tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity. Pressed for time as a tech executive and mother of two, Julia de...2022-06-1750 min
The Unique Way38 Things I've Learned in 38 Years w/ Cortney OstroskyIn this special birthday episode I share 38 things Iâve learned in 38 years. You can expect lessons, learnings, quotes, words of advice, mindset tools, breathwork exercises & so much more.  Ways to connect with Cortney:  Cortneyâs Instagram Unique Way Instagram Cortneyâs Website Cortneyâs Weekly Newsletter  _________________________________  Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & Iâd love to join forces with you! Email Cor...2022-06-101h 09
The Unique WayGemini SZN: Charm, Intellect & FUN w/ Malena MetzTopics of Discussion: All things related to Gemini season & whatâs happening astrologically this month!  Connect with Malena: Malenaâs Website Book a Reading with Malena Malenaâs Instagram The Wayfinder Community Malenaâs Business College  _________________________________  Have you tried Botanic Tonis âFeel Freeâ yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. Iâm OBSESSED! Use my special discount code to save %40...2022-06-0345 min
The Unique WayPlant Medicine, the Feel Free Tonic & Feeling Fully Utilized in Your Life w/ JW Ross, Founder of Botanic TonicsTopics of Discussion: JWâs story; Life as a successful businessman & high functioning alcoholic to getting sober, exploring plant medicine & creating Botanic Tonics âFeel Freeâ How he defines success & how itâs changed over time The power of sobriety & feeling fully utilized in your life His years spent researching & experimenting with plants from around the world that have been used by different cultures in the way we use alcohol in the US. A breakdown of the ingredients, dosage, effects & safety of Feel Free Why plants are often demonize...2022-05-201h 04
The Unique WayWhy Iâm Embracing the Alcohol Free Lifestyle + Why Normal is Broken w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Womenâs Empowerment Coach living in beautiful Charleston, SC. Â Topics of Discussion: Why she choose to embrace the alcohol free lifestyle Herd mentality & drinking culture The benefits of giving up alcohol & the freedom, energy & confidence itâs created in her life Why itâs âlonely at the topâ Why normal is broken & itâs important to rip up the societal playbook & create your o...2022-05-1352 min
The Unique WayTaurus SZN: Slow Down & Get Sensual w/ Malena MetzMalena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Â Topics of Discussion: All things related to Taurus season & whatâs happening astrologically this month! ...2022-05-0634 min
The Unique WayToxic Positivity, Gut Health, Regulating Your Nervous System, Teaching Yoga to Celebrities on Mega Yachts & More w/ Chelsea HainesTopics of Discussion: Teaching yoga & traveling the world on mega yachts Remembering Yourself verses âfindingâ yourself Auto immune disease & her journey with psoriasis The beauty of western & eastern medicine The Anti inflammatory protocol that changed her life Nervous system regulation Toxic positivity vs Abundance mindset Small hinges swing big doors Her Health coaching business & gut health protocol & what makes her approach different from all the other health coaches out there Eliminating the âsensitive 7â Creating an environment for healing...2022-04-291h 12
The Unique WayDating Advice & the Power of Self Awareness w/ Dating Coach Michelle WaxMichelle Wax is a dating coach + wing woman for dating strategy, support, and mindset. She helps individuals end the dating frustration, create an amazing relationship, and have more fun along the way. Michelle is a 4-time entrepreneur and has been featured in Forbes, Fast Company, Well + Good, and Inc Magazine. Through her work with American Happiness Project, she has interviewed thousands of people across 50 states on how they create more joy and fulfillment in their own relationships and lives. As a dating coach, she works one-on-one with men and women to attract in the partner they're desiring with more...2022-04-2254 min
The Unique WaySun Vow ~ Creating Jewelry with Soul, Symbolism & Meaning w/ Sydney LongSydney lives in Charleston, SC & is the owner & designer of Sun Vow Jewelry. Â Topics of Discussion: How each piece of jewelry is made, by hand, with soul, symbolism & meaning Where she sources inspiration & her creative process Donating %2 of each sale to fighting human trafficking Her dream for her brand & so much more. Â Connect with Sydney: hello@sunvowjewelry.com https://www.sunvowjewelry.com/ https://www.instagram.com/sunvowjewelry/ Â _________________________________ Â Have...2022-04-0839 min
The Unique WayAries SZN: Let Yourself be Seen w/ Malena MetzMalena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Â Topics of Discussion: All things related to Aries season & whatâs happening astrologically this month! ...2022-04-0132 min
The Unique WayThe New Age of Money w/ the Goddess of Crypto Halle EavelynFeatured in Time Magazine, USA Today and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Clearing the past experience of money makes it possible for her clients to cross the bridge to moneyâs future, which Halle sees in Decentralized Finance and cryptocurrency. Topics of Discussion: Money Your money story A feminine approach to money Why its important for women to be making more money...2022-03-1158 min
The Unique WayPisces SZN & Making Your Dreams a Reality w/ Malena MetzTopics of Discussion: All things related to Pisces season (late January through late February) Looking up the astrological chart for your business, event, launch, wedding, etc.. Manifesting & turning your dreams into reality Stellium Slowing down & enforcing boundaries Finding a healthy outlet for emotions Tending to your inner child  TED Talk mentioned in this episode: Jill Bolte Taylor: My Stroke of Insight  Connect with Malena: Malenaâs Website Book a Reading with Malena M...2022-03-0442 min
The Unique WayLife Update: Manifesting my Dream Home, Making Career Moves, Learnings from Ayahuasca & More w/ Cortney OstroskyThis episode gives you an intimate look into my life, what Iâve been up to, what Iâm manifesting & what Iâm learning. I hope you enjoy!  Topics of Discussion:  My 6 step Manifestation process & how Iâm manifesting my dream home Starting the Charleston Real Estate School & my excitement for a new challenge & career shift Learnings from my most recent trip to Tulum Surprising realizations from my Ayahuasca ceremony & a wild dream Familial healing And so much more  ...2022-02-2536 min
The Unique WayWitchy Business, Business Energetics & the New Paradigm of Business w/ Krista RipmaKrista Ripma is a marketing coach, launch strategist and co founder of Authentic Audience, a full service digital marketing company dedicated to serving brands who foster the best in self care, self love, and self expression. Authentic Audience is the natural progression of Kristaâs previous successes in building million-plus Instagram followings, tripling online awareness and engagement for her brands, and coaching hundreds of seasoned and novice business owners to find and speak their truth. Krista's promise is to cut through the noise and give you a radically honest approach to growing your business. Â Topics of...2022-02-1856 min
The Unique WayHigh Vibrational Music w/ Moonlight ScorpioMoonlight Scorpio is a 22-year-old singer, songwriter, and advocate of positive affirmations. Her viral hit single "Pretty Girl Magic" has garnered over 2M streams thanks to becoming a viral hit on TikTok and instagram where more than 25,000 reels have used the song. Moonlight Scorpio started writing music for herself to help with her self-confidence and mental health. Every song she writes has positive affirmations incorporated into it. Her radiant energy permeates her work and the outcome is always high vibrational music that gives listeners a sense of empowerment and positivity. Her latest release, "Pretty Girl Ma...2022-02-1146 min
The Unique WayTulum Recap, Doing Hard Things & the Power of Community w/ Cortney OstroskyIn this episode Cortney shares a-day-in-the-life on her recent Tulum yoga retreat as well as the power of kindness, the necessity of community, the epidemic of loneliness & why doing hard things creates an easy life. Â Topics of Discussion: A sneak peak into the True Wonderer Retreat in Tulum Mexico Lessons & learnings from the retreat The power of community, service & kindness The epidemic of loneliness Autonomy vs. loyalty Random acts of kindness Do hard things, have an easy life. Do easy things, h...2022-01-2834 min
The Unique WayAsking for Signs, Experiencing Miracles & Seeing Rejection as Divine Redirection w/ Cortney OstroskyIn this episode Cortney shares some of the recent challenges & miracles that have come her way as well as how sheâs found a new sense of focus & direction in career. She also shares some powerful stories of how sheâs asked for signs & found them, very quickly, in the most mysterious places. Â Topics of Discussion: The power of asking for signs from the universe Experiencing miracles through the years Seeing rejection as divine redirection The Universe has three answers to every question/request Mother Mary...2022-01-2131 min
The Unique WayCapricorn SZN, Getting Over Overwhelm, Money, Mercury Retrograde & More w/ Malena MetzTopics of Discussion: All things related to Capricorn season (late December through late January) Ways to remedy overwhelm  Qualities of the Earth element & ways to balance it Mercury Retrograde Juicy audience questions that touch on money, Dates for this months new moon, full moon, mercury retrograde, etc. Some great journal prompts And so much more  Connect with Malena: Malenaâs Website Book a Reading with Malena Malenaâs Instagram The Wa...2022-01-0755 min
The Unique WayHoliday Survival Guide w/ Cortney OstroskyIn this short & sweet episode Cortney shares 4 practices/tools to help you survive & THRIVE during the holiday season. This episode makes for a great listen as you travel to see family. Â Topics of Discussion: Â Practices & tools to help you survive & thrive during the holidays Inner child exploration The power of dropping the spiritual ego Putting gratitude into action Tapping into the breath/body connection & the present moment How emotions are messengers And more! Â _________________________________ Â 2021-12-2426 min
The Unique WayMy Story & Why I Created Feminine Genius a 6 Month Coaching Experience w/ Cortney OstroskyIn this episode Cortney shares how the word âfemininityâ used to make her cringe & how reclaiming it & deeply honoring her unique flavor of feminine genius has shifted everything for the better in her life. Craft Your Path: Feminine Genius is a 6 month experience to support women in feeling fully alive, tuned in & turned on in their body & life & in this episode Cortney shares ALLLL the juicy deets. Â Topics of Discussion: my Thanksgiving Caribbean Island adventure! Craft Your Path: Feminine Genius (what it is, who itâs for, what itâs not, et...2021-12-0344 min
The Unique WayAre You a Slave to Social Media? How Deleting Instagram Changed my Life w/ Cortney OstroskyCortney deleted Instagram for the month of November & in this episode she shareâs the many life-changing benefits sheâs experienced. She also shares some wild & alarming stats around the rise in social media use & the decline in mental health & life satisfaction. She references the Emmy award winning Netflix documentary "The Social Dilemma" & shares some practical ways to implement boundaries with social media. She believes social media can be a tool used for good, we just need to be mindful of the risks involved (one being that itâs highly addictive) & use it intentionally. Â Topics of Disc...2021-11-261h 01
The Unique WayThese Four Agreements will Change Your Life & Set You Free w/ Cortney OstroskyIn this episode Cortney explores one of her favorite books âThe Four Agreementsâ by Don Miguel Ruiz. She breaks down & shares her understanding of each of the 4 Agreements & how to actually integrate them into your life so you can feel more happiness, freedom & flow. Â Topics of Discussion: The Four Agreements by Don Miguel Ruiz Agreement #1: Be impeccable with your word. Agreement #2: Donât take anything personally. Agreement #3: Donât make assumptions. Agreement #4: Always do your best. Some of her favorite quotes, acronyms & life mantras2021-11-1938 min
The Unique WayMy Experience Doing the Amazing Liver & Gallbladder Flush w/ Cortney OstroskyCortney is the host of the Unique Way Podcast, 1000+ hour certified yoga teacher, wellness enthusiast, Lululemon Legacy Ambassador, international yoga retreat leader, human design reader, self-discovery coach & massage therapist, living in Charleston, SC. Â Topics of Discussion: My upcoming âStoke Your Inner Fireâ Womenâs Yoga Retreat at beautiful Lake Keowee January 20-23rd. The Amazing Liver & Gallbladder Flush (what it is & why I do a cleanse 1-2x per year) What I ate each day The daily self care practices that incorporated into the experience My thou...2021-10-2948 min
The Unique WayDefeating the Odds, Breaking the âRulesâ & Sharing Your Story w/ Stacie BarberStacie Barber is a holistic collective founded by Stacie Barber, Integrative Lifestyle Coach. Stacie is the co-owner of The Mindful Body Pilates Studio in Charleston, S.C., Certified Life + Wellness Coach + Licensed Occupational Therapist. Stacie Barber Lifestyle is grounded in the belief that each person deserves to be truly fulfilled, living as the highest version of themselves, while gaining all that they fully deserve. Stacie works to uncover who you are at your core through providing transparent and authentic EDUCATION, RESOURCES, COMMUNITY, INSPIRATION + SPACE. Â Topics of Discussion: Her story, how she defeated the o...2021-10-221h 07
The Unique WayGut Health, Nutrition & My Healing Journey w/ Cortney OstroskyOver 80% of people that I polled on IG struggle with some kind of gut health issue. That number is alarming! In this episode I share an intimate look into my life & how my diet & lifestyle has evolved from childhood to present day. I have gone from the Standard American Diet (SAD) to Vegan to Paleo & have finally found a happy medium for my body. I also share my healing journey, dive into gut health & I encourage everyone to figure out what works best for their body through intuition & trial & error. Â Topics of Discussion: T...2021-10-081h 28
The Unique WayDating 101: Mindset, Magnetism & Becoming Irresistible w/ Cortney OstroskyTopics of Discussion: All things related to dating & making it fun! The importance of an abundance mindset & self love How to become more magnetic, confident & irresistible 4 traits that men want in their dream woman according to Matthew Hussey I read a beautiful poem by IN-Q called âBe Loveâ, check out his Instagram Q & A + Dos & Donâts So much JUICE! Â Uplevel your health with Sakara Life, my favorite meal delivery service. Eating their food for the past few months has changed my life...2021-10-011h 19
The Unique WayThe Akashic Records, Channeling, Anchoring in Divine Light & More w/ Kristen RiceKristen Rice is a modern day Mystic, Spiritual Guide and Intuitive. Her soul carries the ancient wisdom of many past lives lived as healers, seers and priestesses in some of the most ancient civilizations of this world. Her intuitive gifts include clairvoyance, channeling, and astral travel. Kristen created Raw & Ritual, a sacred container for deeply personal soul work where she teaches people all over the world how to cultivate deep, meaningful connection to themselves, others, and spirit. She believes every person has the capacity to feel joyful in their lives no matter what...2021-09-171h 22
The Unique WayLife Update, Q + A & Being a Sour Patch Kid w/ Cortney OstroskyTopics of Discussion: Recap of all the fun things that have been happening in my life & biz New brand partnership with SAKARA LIFE & why Iâm obsessed! Try Sakara Life & save %20 off of your first order by using discount code: XOUNIQUEWAY The natural expansion & contraction in life, love & work Embracing freedom, play, fun & free-spirited bliss! My fav concerts & cookbooks How to deal with gossip Advice for yoga teachers What Iâm least confident about Favorite workout How to stick to h...2021-09-1043 min
The Unique WayBody Art, Self Expression, Embodied Movement, Sexual Healing, Dance & More w/ Alyssa KuzinsAlyssa is an embodiment coach and mentor & the creator of BODY ART, a community and ambassadorship program based on embodied dance. She has been leading women's healing retreats since 2016, taught vinyasa yoga since 2015 & has taken a yoga for trauma training, as well as a kundalini yoga intensive training, all of which have informed her teaching style and unique approach. She is currently writing her first book, a poetry memoir about the healing journey post her husband's traumatic brain injury. It's due out in March 2022. You can find all of her retreats, contact info and BODY ART Membership + drop in...2021-09-031h 25
The Unique WayLove Your Woo, Discover your Intuitive Gifts, Learn about Human Design & More w/ Jess BubbicoJess is the CEO & Founder of Love Your Woo, a community platform that believes in a world where the woo is no longer taboo & your weird is your greatest wisdom. Jess believes that each and every single person in the world carries their own unique gifts and the ability to connect deeply with their own inner wisdom and the wisdom of the Universe. Jess created Love Your Woo to cultivate a fun, playful, and expansive space for people to explore their consciousness and define exactly what the âwooâ means to them. Â Topics of Discussion: âW...2021-08-271h 16
The Unique WayHow to Apply Human Design to Your Business w/ Cortney Ostrosky & Taylor MobleyA few months ago I was a guest on my friend Taylor Mobleyâs podcast Hustle like a Mother & we talked all about human design & how it relates to work, business & entrepreneurship. I LOVED this conversation so much that I asked Taylor if I could share it here with you & she was so generous to offer me the recording! So the flow of the show is little different today - youâll hear me getting interviewed rather than the other way around. I think youâre going to love this conversation & I'm super excited about to introduce you Ta...2021-08-2051 min
The Unique WayMaking Contact; Aliens, UAPâs, Consciousness & Beyond w/ Alan SteinfeldAlan Steinfeld is an explorer of consciousness. For over 30 years he has hosted and produced the weekly television series New Realities in New York City. Additionally, with 68,000 subscribers to his YouTube channel of the same name, there have been over 20 million viewers who have seen his programs. These include interviews with luminaries in the field of health, spirituality and UFOS - such as Deepak Chopra, Marianne Williamson, Ram Dass, Guru Jagget and every major UFO researcher in the field. With his media appearances, lectures, and conferences he informs millions about human potential, remote viewing, and the nature of alien...2021-08-131h 04
The Unique WayThe Sacredness of Friendship w/ Rachel LevkowitzRachel is a kindred spirit & the embodiment of true friendship. Our lives ran parallel long before we ever became friends & we share our unique friendship journey in this episode. Rachel is known for her love of music, travel, sunshine & good food. Sheâs an incredible host & is always surrounded by fun, genuine, interesting people. She has devoted her 15-year career exclusively to the healthcare industry. Rachel finds the most joy professionally when she is making mutually beneficial connections & serving as a mentor to young women getting started in the medical device industry. Topics of...2021-08-061h 11
The Unique WayINNER (light, love, beauty & beyond) w/ Cleteisha WashingtonCleteisha Ann Washington is best known by her family and friends as a lover of fun. She enjoys laughing at her adorable dogs Rocco and Noodles, creating beautiful moments with her wife Jadene Amelia, and dabbling into random hobbies like aerial yoga and preparing plant-based meals that are questionable! Having served in the United States Air Force for over 13 years, she wanted a break from the political arena. Despite her military obligation, she was able to tap into her first love, which is writing. Through the eyes of young Cleteisha, the book Inner will transform readersâ minds to what tr...2021-07-3048 min
The Unique WayThe Breakup, part 2: DO NO HARM, TAKE NO S%*T w/ Cortney OstroskyIn this podcast I share the shocking turn of events that happened after the breakup podcast went live, the many hard lessons Iâve learned & why itâs important that we DO NO HARM & TAKE NO SHIT. I share my story, the hard-to-believe facts & the changes Iâm making in my life & relationships moving forward. My hope is that this message inspires & empowers women to use their voice, speak their truth & to drop the people pleasing & spiritual bypassing. Letâs GO! Â Topics of Discussion: + The power of sharing, truth telling & using your voice +...2021-07-231h 31
The Unique WayIntimate Q + A w/ Cortney ~ Challenges, Dreams, Inspiration + MoreTopics of Discussion: Â what Iâm excited about in life technology hack what I eat in a day my greatest challenge travel essentials what Iâm really proud of & so much more! Â Â To say thank you for taking the time to subscribe, rate & review the podcast Iâm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Iâm so gratef...2021-07-0253 min
The Unique WayEnergy Rich Entrepreneurship w/ Krista RipmaTopics of Discussion: Krista's entrepreneurial journey How authentic sharing & storytelling helps you to serve your audience AND make sales! Creating & launching your dream service or product Her 90 day launch strategy Finding the balance of the sacred masculine & feminine in business The importance of creativity for creativityâs sake Truth selling & conscious consumerism Being energy rich Comparison trap, imposter syndrome & vanity metrics How investing in a coach gives you a huge advantage in business  Contact Krista:...2021-06-251h 14
The Unique WayThe Breakup + Healing, Learning & Next Chapter w/ Cortney OstroskyIn this podcast I talk about breakups; when to know itâs time to break up, how to heal your heart, letting go, learning from the relationship, starting a new chapter & beyond. Iâm not a relationship expert, Iâm simply sharing my journey, what Iâve learned & how Iâve navigated a recent break up of my own. Topics of Discussion: How do you know when itâs time to break up Healing from heartbreak The learning The next chapter Best practices when navigating a breakup Min...2021-06-181h 02
The Unique WayBirthday Q + A: My Super Power, Body Image, Single Life, Charleston, Pleiadian Energy, Daily Routine & beyond w/ Cortney OstroskyThis episode will go live on my 37th solar return so Iâm celebrating with a fun Q + A. This is an intimate conversation with laughter, tears & everything in between. Youâll definitely learn a lot about me in a behind the scenes kinda way! I hope you enjoy. If you have questions or requests for future episodes email me at hello@cortneyostrosky.com or DM on Instagram, I love hearing from you! Â Topics of Discussion: My super power Fav spots in Charleston (coffee shops, sights, restaurants, bars, beaches, etc.) Bo...2021-06-111h 03
The Unique WayHolistic Health, Hormones & Loving the Journey w/ Courtney BursichCourtney is an AADP Board Certified health coach & Functional Diagnostic Nutrition Practitioner. She has an obsession with knowing the body & finding the best ways to beat disease & live our best lives. After having her two girls, she found herself burned out & tired of the modern-day approach to healthcare & the limiting mindset of âdietâ culture. She began a personal quest to learn & help educate as many people as possible to improve the lives of those around her. She started Organic Blondie LLC in 2017 as a health coaching business to help individuals discover their best health potential. Â Topic...2021-06-041h 13
The Unique WayChanneling, 5D Consciousness & Self Love w/ David StrickelDavid Strickel has been receiving what he calls âdownloads of thoughtâ from Source consciousness since childhood. He refers to this consciousness as âthe Stream.â The Streamâs wisdom provides deep understanding of the meaning of life and the universe, as well as the universal process of creation. These teachings have proven effective in transforming lives all over the world via The Tya Practice, a practice co-created by David and the Stream, which is the practical application of the Streamâs teachings for our modern lives. He shares these teachings via his bestselling book The Stream â Eternal Wisdom for a Better L...2021-05-281h 14
The Unique WayChronic Empathy, Inflammatory Emotions & Finding Beauty When Life gets Ugly w/ Courtney RunyonCourtney is one of the most amazing, inspiring & hilarious humanâs Iâm blessed to know. In her early 30âs she was living her best life, had her dream job & was in love. She was a healthy, thriving young woman eating a plant based diet, exercising, meditating & taking really good care of herself. So you can imagine the shock when one day she noticed her body slowly shutting down & within months she was paralyzed from the neck down. Iâm happy to report that after a year of searching for answers sheâs received i...2021-05-211h 18
The Unique Way6 Steps to Craft Your Path & Create a Joyful Life w/ Cortney OstroskyGrab your journal because youâre gonna want to write down these 6 juicy steps that I pull from my 6 month coaching course Craft Your Path! âYesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.â - Rumi Craft Your Path is an opportunity to come home to yourself & to do the inner work so that the outside stuff (career, relationships, health, etc.) can fall into place. In this episode I also share all the details about Craft Your Path & what it is. If youâre...2021-05-1448 min
The Unique WayConscious Leadership, the Enneagram & a Near Fatal Accident that Changed the Trajectory of her Life w/ Debra SunderlandTopics of Discussion: How a near-fatal accident changed the trajectory of her life & lifeâs work Enneagram Experiencing Whole body YES living The power fo breathing, meditation & mindset Conscious No-Drama Leadership Achievement verses fulfillment And so much more!  Debraâs Website Debraâs Instagram Take Debraâs Beyond Doing Quiz Debraâs Email: debra@debrasunderland.com  For a limited time, Iâm offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that tak...2021-05-111h 16
The Unique WayAstrology, Saturn Return, Life Lessons & More w/ Malena MetzTopics of Discussion: Practical ways to apply astrology so you can give yourself full permission to be YOU Using astrology to better understand your partner, kids, friends, family, clients, etc..Astrology is a framework AND we have Free will Skeptics & how she was skeptic at first Significance of sun moon & rising signs Where to find your chart Saturn Return (what it is & when it happens) The 12 houses & what they represent How Saturn is related to your life lessons & what you can learn by l...2021-05-071h 15
The Unique WayIan Ferguson: Exploring the Erotic Blueprint, Sexual Aliveness & Hot Passionate Loving ConnectionIan Ferguson is a Master Trainer of the Erotic Blueprint⢠Methodology and co-founder of Jaiya, Inc., a company dedicated to radically transforming how society discusses and experiences sex. He is an international speaker who has appeared on top podcasts for Tony Robbins and media such as Good Morning America, VH1, Anderson Live and has been profiled in Details magazine. His mission, along with over 100 Certified Erotic Blueprint Coachesâ˘, is to release shame around sex, helping people empower themselves to reclaim the pleasure and true erotic expression that is their birthright.  Topics of Discussion: The E...2021-05-041h 38
The Unique WayMandy Baughman: Yoga, Body Positivity & Rituals to Nurture Inner BeautyIn this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.  Topics of Discussion: Her yoga journey as a student & teacher & how itâs evolved over time The power of non-attachment Diet culture Body image, body positivity, self worth Rituals & practices to nurture & harness inner beauty Redefining what beauty looks like & celebrating ALL body type...2021-04-301h 11
The Unique WayTaylor Mobley: Productivity Practices So You Can Work Less & Create MoreIf youâre a solopreneur, freelancer, business owner or regular every day person who feels disorganized, has notes/ideas in 5 different locations, zero automations/outsourcing & is overwhelmed with all of the different hats you have to wear - this is for you! This episode is packed FULL of practices, systems, processes, apps, etc., that will help you with productivity so you can spend time creating & focusing on what you love, rather than wasting your precious time & energy on all the behind the scenes âworkâ that can pile up. Time is arguably the most precious thing we hav...2021-04-271h 06
The Unique WaySolo: Human Design & the 12 Digestion ProfilesIn Human Design digestion is related to how you best digest food, life & information. When youâre in alignment with your energy type & digestion profile youâll see an increase in energy levels, cognitive function & productivity, etc.. Leaning into my unique human design & digestion profile has completely transformed my life & Iâm so excited to expand on this topic. Â Topics of Discussion: Digestion related to your energy type The 12 HD digestion profiles & where to find yours How learning about my digestion profile transformed my life My journey of movi...2021-04-231h 15
The Unique WayNeda Smith: Colon Hydrotherapy & Gut HealthNeda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC.  Topics of Discussion: Nedaâs story & how she was introduced to gut health The Gut brain connection Importance of fiber & gut diversity The microbiome Supplements What a healthy bowel movement should look like What to expect with a hydro colon therapy session & why they are effective Her business Gut Harmony (use promo code âUnique Wayâ for a %10 discount) And so m...2021-04-201h 17
The Unique WayNicole Rager: Transformational BreathworkNicole is a transformational breathwork facilitator. The sessions Iâve had with her have been extremely powerful & transformative & Iâm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing. Â Topics of Discussion: How transformational breathwork changed her life How the physical, mental, spiritual & emotional bodies are related & effected by our breath The science of body mapping What to expect in a breathwork session The breath, body & belief connection Creating a breath work...2021-04-161h 03
The Unique WayChuck Downs: Epic Life SecretsChuck is in the business of helping others live an epic life & in this podcast he shares his secrets! Topics of Discussion: Creating a life full of fun, freedom & fulfillment His fav books Mindset Yoga & meditation Vision Purpose A wild & powerful story about how proofreading an obituary helped him see a powerful life lesson How a plant based diet changed his life Epic life secrets & so much more  Get %50 off of Chuckâs onl...2021-04-131h 10
The Unique WaySolo Episode: Manifestation & Calling in Your Dream PartnerI know the word manifestation has become trendy & is thrown around like confetti these days. In my opinion manifestation is not living in lala land expecting magical things to come your way. Manifestation, in my opinion, is the process of being very intentional with your energy to call in your dreams. Itâs intention paired with ACTION. In this very special solo episode I share how I experienced a dark night of the soul, took a year to myself to heal, grow & uplevel & then called in my soulmate & now fiancĂŠ. I share 6 simple ste...2021-04-0943 min
The Unique WayDebra Silverman: Astrology, Life Purpose & the Missing ElementDebra is an author, speaker, teacher & one of the most in-demand Astrologers in the world. She is my favorite Astrologer & she was the first guest Iâve had on the show that made me feel a bit star struck (pun intended!). Debra has over 40 years of experience with Astrology & has a gift of teaching it in a practical, down to earth & humorous way. Whether youâre brand new to astrology or have been studying for years, I think youâll learn a lot from this episode. Â Topics of Discussion: Why she doesnât make deci...2021-04-0649 min
The Unique WayRy Hudnall: Part 2: Our Love Story; the Ups, Downs & Everything in BetweenIn episode 19, Part 1 of this interview, Ry shared HIS story. Today in Part 2 we share our love story! This is an intimate look at our life & love & I hope that by us sharing our story youâll be able to learn something that can help you to elevate your current relationship and/or to call in one that feels incredibly aligned & fulfilling. Â Topics of Discussion: + How I went from man cleanse to manifesting my life partner + The power of âexpandersâ + How we met & our first date + Our trip to...2021-04-021h 21
The Unique WayRy Hudnall: Part 1: Playing Drums in Touring Band, Building a Career, a Life Changing Medical Diagnosis, Philanthropy & moreTopics of Discussion: playing drums in a touring band his journey from getting an entry level position selling insurance to rising to be the president of the company Receiving a life changing medical diagnosis & how that effected his life The power of mentors in his life Philanthropy The gap verses the gain - a mindset practice And so much more  Mass Mutual South Carolina Ryâs Instagram  If you enjoyed this episode & want to support the s...2021-03-3051 min
The Unique WayCarter Foxworth: Branding, Celebrity PR & the Works CycleCarterâs passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works A Sweat Studio by Sarah Frick brand and continues to serve as the Director of Marketing for the studio. Full of hustle - not a single detail goes unnoticed with Carter at the helm. She believes in a customer centric approach to business, always curating the best possible brand experience in and out of the studio. Sheâs th...2021-03-2657 min
The Unique WayKristin Shorter: Human Design, Parenting & BeyondKristin is a human design & parenting specialist, so if youâre a parent or plan on being a parent youâre going to LOVE this episode. If youâre like me & donât have children of your own or donât want children of your own youâre still going to get so much out of this episode. The core of what weâre talking about is relationships, emotional needs, communication, âreparentingâ yourself & things that every human being can benefit from exploring. If you enjoy it and/or know a parent or person who might get value from it - please share. It...2021-03-231h 12
The Unique WayEliza Gellman: Plant Dominant Nutrition, Optimizing Digestion + Increasing Natural EnergyTopics of discussion: Plant based nutrition Eating light to heavy & food combining 80/20 way of living & eating Mindfulness Healthy substitutions for the not so healthy foods you love Power of mindset Your âwhyâ & Connecting with your food Weight loss Food addiction & food âtrapsâ If youâre eating healthy but donât feel great or canât loose extra weight  Contact Eliza: elizagfit@gmail.com Website Personal Instagram Hotter than Health Pod...2021-03-161h 26
The Unique WayHalle Eavelyn: Awaken the Goddess WithinHalle is a trusted resource and collaborator for partners such as Time Magazine, Good Morning America, USA Today, and The Huffington Post, Halle Eavelyn has helped over 1500 clients breakthrough lifelong traumas and powerfully co-create a masterpiece of their lives. As an author, global spiritual tour leader, and business strategist, Halle guides clients on a powerful journey of self-discovery. She provides the clarity, support, and strategy they need to confidently step into the highest expression of themselves. An atheist until her first trip to Egypt where her entire life transformed in a single moment, Halleâs sp...2021-03-121h 42
The Unique WayEmily Cassel: Do what you Love & the Money will FollowToday we have my business coach & dear friend Emily Cassel on the show! Emily is wise beyond her years, a wealth of knowledge & a true champion of women. Sheâs helped me up-level, get focused & create sustainable strategies (that feel fun!) in my business & Iâm so excited for you to learn from her. Maybe youâre interested in starting a soul-aligned business, youâve hit a plateau or youâre ready to scale? If you can related to any of the above youâll get some great advice in this interview. Do what you love & the money will follow - som...2021-03-081h 19
The Unique WayVictoria Moran: Creating a Charmed LifeIn my mind Victoria Moran is one part rock star, one part fairy godmother & one part muse. She is one of the most interesting, beautiful, magnetic people I know which explains why sheâs been on Oprah (twice!). Victoria lives a life of purpose, she believes all life is sacred & is a voice for the animals. Sheâs written 13 books & produced a documentary. Sheâs also the director of the iconic Main Street Vegan Academy & hosts the MSVA podcast. She discovered yoga in her teenage years & after 52 years of practice just completed her first official yoga t...2021-03-051h 08
The Unique WayShoshanna French: Your Intuitive Blueprint & the Intersection of Science & SpiritualityShoshanna French is an Intuition Expert, Coach & Healer whoâs been steeped in this work for 26 years. You might find her leading fireside chats at Google, having strategic discussions with the Military or giving Intuitive guidance to NFL coaches. In this episode we explore Intuition in great depth. Grab your journal & pen because Shoshanna drops some amazing knowledge, tools & resources in this episode! Topics of Discussion: Intuition & your Intuitive Blueprint 5 keys to living Intuitively Practical ways apply your Intuition to live a great life The difference between Intuition, ego an...2021-02-261h 24
The Unique WaySolo Episode: Human Design & the 5 Energy ArchetypesIf youâre interested in learning about Human Design & the 5 Energy Types, this is the episode for you! I go deep into each type describing the energetic signature, life strategy, aura, best practices, examples of each type & so much more. The 5 energy types are listed below, which one are you?! Iâm a 5/1 Splenic Motorized Projector! Manifestor Projector Generator Manifesting Generator Reflector  You can learn more about Human Design, 1:1 readings & Cortneyâs training/services HERE. Schedule a 1:1 Human Design Reading with Cortney When...2021-02-051h 16