Shows
The Unique WayHousewife Era, Food Revolution, Holy Disruption & the Power of Changing your Environment w/ Cortney OstroskyIn this solo episode, Cortney shares a deeply personal reflection on life at Lake Keowee, the power of shifting your environment, and what it means to live slower, more intentionally, and closer to nature. She opens up about how restorative this season has been for her nervous system and why stepping away from constant stimulation has helped her reconnect with clarity, peace, and purpose. This conversation explores the growing disconnect between modern society and nature, and how returning to simplicity can create profound healing. Inspired by a recent church sermon about Jesus as a disruptor...
2026-02-1845 min
The Unique WayI went Alcohol-Free for a Year. Here's what Changed. w/ Cortney OstroskyIn this episode, I'm sharing my experience of hitting one full year alcohol-free. Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the unexpected. This isn't a preachy "quit drinking" conversation. It's an honest reflection on choosing clarity, learning how to sit with discomfort, rebuilding trust with myself, and discovering who I am without numbing, escaping, or performing. I talk about: • My why and what led me to take a break from alcohol • How my relationships, body, career, and...
2026-02-0335 min
The Unique WayCharleston Crush & Dopamine Detox w/ Cortney OstroskyCortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw U...
2025-11-2149 min
The Unique WayIceland Adventures w/ Cortney OstroskyCortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw U...
2025-10-3148 min
The Unique WayEP 148: ⚡️Life Update: Purification, Preparation & a Whole Lotta Joy w/ Cortney OstroskyCortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw U...
2025-10-0348 min
The Unique Way200 Days Alcohol-Free: My Story, Challenges & Celebrations w/ Cortney OstroskyToday (8/20) I'm celebrating a huge milestone: 200 days alcohol-free! 🥳 In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I now see this as one of the best decisions of my life. I'm not here to judge & def not telling you what to do. I'm simply sharing my story for those curious about what life looks like on the other side of alcohol. You'll hear: ✨ How I approached quitting alcohol the same way I approach wellness: by ge...
2025-08-2251 min
The Unique Way✨💸 I AM ABUNDANT AF: Free Illumination from the Glōw Up App w/ Cortney OstroskyIn this episode, I'm sharing one of my favorite tools inside The 30 Day Glōw Up: Illuminations - audio experiences designed to rewire your mindset, recalibrate your energy & help you step into your highest frequency self. You'll get the full I AM ABUNDANT AF Illumination from the Glōw Up app so you can experience it for yourself anytime, anywhere. This one is all about activating abundance in your thoughts, energy & life. I share the story behind how Illuminations came to be, why they've become the most-loved feature in the Glōw Up, and how they...
2025-08-1549 min
The Unique Way🌳🌊✨ Retreat Recap & Upgrading Your Identity w/ Cortney OstroskyIn today's solo episode, I'm giving you a peek behind the scenes of the Lake Keowee Glōw Up Retreat - the experience, the breakthroughs, and the pure magic that unfolded over the weekend. I share how there was a season where I felt completely burnt out from hosting retreats and teaching public classes. I knew I needed to step back and take a sacred pause, so I did just that. For a couple of years, I went inward and did the deep, energetic work that doesn't always show on the surface…but shifts everything. And...
2025-08-0842 min
The Unique WayLife Update, Lessons from Loss, & why I'm Loving the Alcohol-Free Life w/ Cortney OstroskyThis episode is a mix of personal updates, powerful lessons & your questions answered - straight from my heart to yours. From the passing of my beloved Papa & the miracles we experienced as a family, to new retreats, books I'm obsessed with & the mindset shifts I'm leaning into right now. Inside this episode: Life update & lessons from loss: My Papa's passing, the miracles we experienced & the wisdom he shared in his final days. Books & tools I'm loving: A Happy Pocket Full of Money (life-changing!) and why "I AM" statements are so powerful. ...
2025-07-251h 12
The Unique WayLifestyle Design 101 w/ Cortney OstroskyGrab your journal, this episode is your step-by-step guide to designing a life you're wildly obsessed with. Cortney is sharing actionable tools, mindset shifts, and personal stories to help you stop living by default and actively design the life you want to live.. Inside this episode, you'll learn how to: Identify your core values and design a life around them Clarify your vision and take aligned action toward it Reverse-engineer your goals and plug them into your schedule Practice time integrity & track your habits for massive momentum ...
2025-07-1844 min
The Unique WayBeing the Light in the Dark: A Raw Reflection on Grief, Life & Love w/ Cortney OstroskyThis episode is raw, real, and straight from the heart. Recorded on the fly as Cortney prepares to travel and be with her grandpa (who is currently in the hospital) this conversation explores the depths of grief, the cycles of life, death, and rebirth, and what it means to truly feel it all. Cortney reflects on: The gift of being alcohol-free during emotional seasons & the power of sitting with grief without numbing Why "Glōwing Up" isn't just about basking in the light - it's about having the courage to face the dark (t...
2025-07-1132 min
The Unique Way💖 Q+A Part 2: Celebration, Channeling, Charleston & More w/ Cortney OstroskyIn this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs! ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house 😳 My new go-to athleisure brand My favorite hidden gems in Charleston — including a plug for CHS private retreats 🌴 Stories from my childhood (including a D.A.R.E. award - you're not ready for this 😂) What made the 30 Day Glōw...
2025-06-201h 09
The Unique WayBirthday Q+A Part 1: Astrology, Quantum Physics, Book Recs & More! 💫 w/ Cortney OstroskyIt's my birthday week, so I'm switching things up with a special Q & A solo episode to give you a peek behind the curtain into who I am, what I'm loving right now, what's lighting me up, how "money is falling out of the sky!". ✨ This is Part 1 of a two-part Q+A celebration and today I'm answering the Unique Way Questions I normally ask my guests. Here's what we dive into in this episode: 🌙 My Astrology + Human Design 🎧 What music I've been loving lately 🌿 My fav refreshing summer beverage 🔮 My obsession w...
2025-06-1326 min
The Unique WayFrom Bali to Breakthroughs: The Birth of Illuminations 💫 w/ Cortney OstroskyThis week on the pod, I'm sharing the behind-the-scenes story of how Illuminations were born — and how they've become the most loved part of the Glōw Up App. We're talking about my journey to Bali doing my first yoga teacher training and creating voice memos in 2009… to present-day soul-stirring audio + movement experiences that are helping women raise their vibe, reset their mindset and feel lighter & brighter. You'll hear about: What Illuminations are & how you can use them The two kinds of Illuminations: 1: Audio & 2: Video/Movement How sound, movement, breath...
2025-05-2331 min
The Unique Way🪩 Mastering the Art of the Bounce Back 🪩 w/ Cortney OstroskyLife gets lifey—but you don't have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness. If you've been knocked down, doubting yourself, or spiraling in the same old drama, this episode is your wake-up call. It's time to reclaim your power, flip the script, and become the kind of woman who turns her mess into her magic. You'll learn: The 4-step Bounce Back Method to shift out of funk + back into your po...
2025-05-1644 min
The Unique WayLife Update: NEW ERA, NEW MINDSET, WHO DIS? 🤌💖✨ w/ Cortney OstroskyBuckle up, babes — because we've officially entered a ✨ NEW ERA ✨ and today I'm sharing the growth, insights, expansion & BTS of my real life glow-up! In today's solo episode, I'm spilling ALL the tea on: 💖 Big updates inside the Glōw Up Universe — including the 30 Day Glōw Up, the Glōw Up app, upcoming retreats, the membership & community, pop-ups + our brand-new Illuminations (think: 5-minute pep talks w/ powerful music designed to raise your vibe!) 💖 The magic unfolding inside the 30 Day Glōw Up — with 19 incredible women already shinin bright! 💖 Details on the Lake Keowee Glōw Up Retreat (early...
2025-05-0949 min
The Unique Way⚡️ Alignment Blueprint Masterclass ⚡️ w/ Cortney OstroskyWelcome to a special sneak peek inside the 30 Day Glōw Up App! In this episode, I'm sharing the full Alignment Blueprint Masterclass—a powerful, soul-level reset that's all about helping you come back into energetic integrity with your vision, values, and future self. ✨ If you've been feeling burnt out, overwhelmed, or disconnected from your glow—this is your roadmap home. In this masterclass, we'll cover: 💫 Why alignment is the foundation of your glow up 🔭 The power of a compelling Vision and how to activate it daily 💎 How to clarify y...
2025-04-2529 min
The Unique Way✨ The 30 Day Glōw-Up + Alignment Blueprint ✨ w/ Cortney Ostrosky💖 Sign up for The 30 Day Glōw Up + get the ALIGNMENT blueprint ⚡️ Sign up for the Waitlist + get the ALIGNMENT blueprint Welcome to your glōw up era, babe! In this very special episode, Cortney is announcing her brand-new virtual course and high-vibe community: The 30 Day Glōw-Up! 💫 This isn't just a program—it's a full mind-body-energy upgrade for women who are ready to feel radiant, aligned, confident, and CLEAR. This course has been years in the making and is truly the most aligned, expansive, and exciting thing Cortney h...
2025-04-1840 min
The Unique WayLIFE UPDATE – Money Magic, Mindset & Making Space for More w/ Cortney OstroskyCortney is on a mission to help women in their 40s look and feel their absolute best in mind, body, and soul. Based in Charleston, SC, she's a multi-passionate wellness expert: an Airbnb Superhost, 1000+ hour certified yoga teacher, Lululemon Legacy Ambassador, international retreat leader, massage therapist, health & wellness coach, and women's empowerment guide. She's also the voice behind The Unique Way podcast, where she shares inspiring conversations and real-talk wellness wisdom. Cortney blends decades of experience with contagious energy and heart, creating transformational experiences that help women feel vibrant, confident, and fully alive. ...
2025-03-2850 min
The Unique WayThe Amazing Liver & Gallbladder Flush w/ Cortney OstroskyIn this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritz—a powerful detox protocol designed to support liver and gallbladder health. This cleanse is all about gentle detoxification, and unlike restrictive fasts, you still eat three meals a day! But let me tell you—it's a journey. From food preparation to the final flush, I'm sharing everything: ✔️ How the cleanse works ✔️ What I ate each day ✔️ The highs, the lows & the unexpected effects ✔️ The detox symptoms I experienced (hello, bloating & body aches 😵💫) ✔️ The moment I saw the stones & felt lighter, brighter & cleaner...
2025-03-1434 min
The Unique Way10 Things I'm Loving Right Now w/ Cortney OstroskyLast week, I hit a breaking point with all the podcasts I listen to—between seed oil panic, microplastics, and politics, my brain was in overload! So, today's episode is a breath of fresh air—no doom and gloom, just a fun, uplifting list of 10 things I'm loving right now. From wellness habits to products, music, and a high-protein smoothie recipe, this episode is all about the little things that make life better! 💕 10 Things I'm Loving Right Now: 1️⃣ Deleting Instagram Off My Phone Every Weekend 📵 The mental clarity and freedom this gives me is unmatched! Highly recomme...
2025-02-1427 min
The Unique WayHow to Tap into Your Intuition & Spiritual Gifts w/ Cortney OstroskyIn this episode, Cortney dives deep into the power of intuition & spiritual gifts - which we all possess. She shares a personal story about a life-changing moment involving her passport, to illustrate how listening to our intuition can radically change our lives for the better. Cortney also explores why we often ignore our intuition, how the ego & logical mind can block us & practical ways to tap into this inner compass. Topics of Discussion: What are spiritual gifts & how do we cultivate them? Why we ignore our intuition & how the mind & ego c...
2025-01-2430 min
The Unique WayLife Update: Thailand Adventures, 2025 Dreams & Rebrand, Iceland Yoga Retreat & More w/ Cortney OstroskyHappy 2025! We're... 40 & thriving! Unapologetically ourselves! Rising in love! Wild & free! Creating positive change in the world! Being the change we want to see! Unbothered by peoples opinions! Taking radical responsibility of our lives! Creating the life of our dreams! What are you adding to this list?! I just got back from an epic few weeks in breathtaking Thailand - & wow, it was the most epic trip of my life. In today's episode I'm sharing all the juicy details of my adventures, as well as a gener...
2025-01-1749 min
The Unique Way4 Ways to Build Unshakable Confidence from Within w/ Cortney OstroskyWe live in a world that's so focused on superficiality & external looks, but it's undeniable that the most sexy thing you can wear is CONFIDENCE. A woman who's confident is unstoppable & wildly magnetic. Tune into today's episode to learn how to build true, unshakable confidence that isn't dependent on anything external. Topics of Discussion: + What is true confidence & what crushes it + 4 ways to build confidence from within + The difference between confidence & arrogance + The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
2024-12-0629 min
The Unique WayThis Communication Framework Transformed My Relationship w/ Cortney OstroskyToday Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you. Topics of Discussion: + Her relationship breakthrough & how she broke a pattern that wasn't serving her + The M.O.V.E. communication framework + Empathy & her journey as an empath + A powerful audio clip featuring Brene Brown + Toxic positivity & spiritual bypassing + And so much more ...
2024-09-1336 min
The Unique Way"IT'S A PRACTICE" Navigating Social Media, Relationships, Confidence & Beyond w/ Kelsey Young & Cameron SepulvedaIt was an honor to have these two on the show today! Kelsey & Cameron are 2 career driven females in their early 30's taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist. Topics range from the music industry, marketing, social media, entrepreneurship, dating, friendship, societal norms & other thought provoking conversations. They're lots of fun & love to push the boundaries which makes them great guests for The Unique Way Podcast. Buckle up - this is a good one! _________________________________ ...
2024-07-261h 15
The Unique WayStress Less + Live More w/ the CEO of CURED Nutrition Joseph SheeheyTopics of Discussion: Josephs story & spoiler alert its POWERFUL How he built CURED nutrition Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing The life changing benefits of THC, CBD, cannabis & plant medicine in general The dissonance that comes from inauthenticity The power of radical responsibility Following your intuition, your purpose, who you really want to be & how it's urgent. This part of the conversation was so powerful & so in alignment with my own beliefs & really why I sta...
2024-05-241h 07
The Unique WaySocial Courage, Life Update & Q + A w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC. Topics of Discussion: The Vision for the Unique Way Podcast The benefit of taking a sacred pause Social Courage Life update The gift of potential The necessity of giving back And I answer your questions about grief, introverts & extroverts, dreams, a recent documentary I watched C...
2023-06-0944 min
The Unique WayPathological Busyness & the Luxury of Being Single w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in Charleston, SC. Topics of Discussion: The luxuries of being single How we numb out with pathological busyness Ruthlessly eliminating hurry The "price of entry" in relationships Eliminating the stigma & shame around being single Learnings from a relationship that didn't work Vulnerability & courage Being alone but not lonely Coming home to...
2023-01-2033 min
The Unique WayBe a Boundary Boss w/ Cortney Ostrosky & Julia PowellTopics of conversation: BOUNDARIES what they are How to know if you need a boundary How to enforce them The difference between boundaries & walls Two of my favorites quotes around boundaries that I wanted to share from the pod today: "The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none." "What you say NO to determines the success of that you say YES too."
2023-01-1343 min
The Unique WayLIFE RESET: 30 Days to Feel Amazing, Get Healthy & Boost Confidence w/ Cortney OstroskyThe LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way. I'm stoked to start on Monday, January 9th & I'd love for you to join the party! The LIFE RESET pod will share the guidelines for: FOOD MOVEMENT HYDRATION SUNLIGHT/NATURE ...
2023-01-0650 min
The Unique WayScorpio SZN: Intense, Powerful & Deep w/ Malena MetzMalena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Topics of Discussion: All things related to Scorpio season & what's happening astrologically this month! This...
2022-12-3029 min
The Unique WayLibra SZN: Harmony, Aesthetic & Companionship w/ Malena MetzMalena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Topics of Discussion: All things related to Libra season & what's happening astrologically this month!
2022-12-2333 min
The Unique WayBody Language Speaks Louder Than Words w/ Cortney OstroskyCortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. Topics of conversation in today's episode: + The power of body language & posture + How our minds change our bodies but it's also true that our bodies change our minds. + The science of body language & non verbal behavior & communication + Embodiment + The science of Nuerobics + The power of presence + The m...
2022-12-1633 min
The Unique WayHealing Light Guided Meditation w/ Cortney OstroskyCortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. In this episode she shares a special 17 minute guided meditation & also discusses the following: Different ways to meditate Healthy habit stacking Benefits of meditation & how to combat anxiety Common misconceptions about meditation The power of the present moment Big shout out to Nick Hasty of Soul Glitch M...
2022-12-0928 min
The Unique WayLife Update: Divine Timelines, New Love, Faith Over Fear, Creating a Life by Design Not Default & More w/ Cortney OstroskyCortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. Some topics of conversation in today's episode: Life update (all the juice!) Top 10 episodes on the pod The power of consistency & dropping the need for external validation My current relationship, green flags & why it's different Why love alone is not enough to make a relationship work Divine...
2022-11-251h 06
The Unique WayWomen's Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspect of Healing & More w/ Erin GagneSome topics of conversation in today's episode: Her health & healing journey Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health Autoimmune issues (Hashimoto's, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms What testing & lab panels you might need for the thyroid The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love Why you can't have a one size fits all healing & health approach The emotional, spiritual...
2022-11-181h 07
The Unique WayRiffin w/ my Bestie on Going to Church, Church Hurt, Religion, Spirituality & BeyondIn this episode I'm joined by my very wise & beautiful friend, the one & only ~ Alyssa Kuzins! This is not an "interview" it's more like two besties sitting together with a cup of tea, diving deep into a vortex of conversation & exploring what's been on our hearts & minds. If you've been following us on Instagram you might have noticed that we've been going to a nondenominational Christian church for the past month…& if you thought that seemed kinda out of left field, let me tell ya, we did too! If you don't already know us or ou...
2022-11-111h 23
The Unique WayThe Uncomfortable Luxury of Changing Your Mind w/ Cortney OstroskyIn this solo episode I share & expand on a brilliant blog post called "13 Life Learnings by Maria Popova". 13 Life Learnings by Maria Popova: Allow yourself the uncomfortable luxury of changing your mind. Do nothing for prestige or status or money or approval alone. Be generous. Be generous with your time and your resources and with giving credit and, especially, with your words. Build pockets of stillness into your life. And thoughts on the "cult of productivity". When people tell you who they are, Maya Angelou...
2022-09-3045 min
The Unique WayLife Update: New Home, Love & Surrendering to the Flow w/ Cortney OstroskyTopics of Discussion: My new home & love The power of surrender & leaning into divine timing What I've been up to Q & A _________________________________ Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Save %10 on CURED using discount code Cortney10. CURED products have been a ga...
2022-09-1636 min
The Unique WayThe Healing Power of Fasting w/ TrevorTopics of Discussion: His healing journey & how he discovered Fasting The benefits of Fasting How to prepare for a fast, fasting obstacles & tools to support you during a fast Healing from viruses Stories from his long term fasts and so much more Connect with Trevor & learn more about Fasting: @fastingwithtrevor _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total gam...
2022-08-261h 06
The Unique WayHow to Stay Focused on Your Goals, Heal from Heartbreak, Embrace Your Body, Refresh Your Energy & More w/ Cortney OstroskyIn this Q & A episode I answer your questions regarding: How to stay focused on your goals The BTS of the podcast How to deal & heal from bad breakups Thoughts on Botox Letting go of toxic people How to refresh your energy How to deal with feeling insecure about your body Why I left studio teaching Getting back together with exes Who I would marry My stance on kids & so much more!
2022-07-2248 min
The Unique WayLove Bombing, Exes, Cheating, Red Flags, Green Flags, Avoiding Drama, Self Awareness & More w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. In this Q & A episode I answer your questions regarding: Love bombing My relationship status Exes Cheating Red Flags & Green Flags How to use dating apps mindfully Avoiding drama Self Awareness Connect with me: Cortney's Instagram Unique Way Instagram ...
2022-07-1538 min
The Unique WayLifestyle 101 w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. In this episode I share a day-in-the-life including… Morning routine Workout routine Supplements I take daily What I eat in a day My daily work flow & the my popular service in my biz at the moment Skincare routine Evening routine & more! Connect with me:
2022-07-0846 min
The Unique WaySaged App: Spiritual Technology & Using Your Phone as a Magic Wand w/ Julia MunckJulia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having spent 10+ years working in tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity. Pressed for time as a tech executive and mother of two, Julia...
2022-06-1750 min
The Unique Way38 Things I've Learned in 38 Years w/ Cortney OstroskyIn this special birthday episode I share 38 things I've learned in 38 years. You can expect lessons, learnings, quotes, words of advice, mindset tools, breathwork exercises & so much more. Ways to connect with Cortney: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter _________________________________ Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cort...
2022-06-101h 09
The Unique WayGemini SZN: Charm, Intellect & FUN w/ Malena MetzTopics of Discussion: All things related to Gemini season & what's happening astrologically this month! Connect with Malena: Malena's Website Book a Reading with Malena Malena's Instagram The Wayfinder Community Malena's Business College _________________________________ Have you tried Botanic Tonis "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 ...
2022-06-0345 min
The Unique WayPlant Medicine, the Feel Free Tonic & Feeling Fully Utilized in Your Life w/ JW Ross, Founder of Botanic TonicsTopics of Discussion: JW's story; Life as a successful businessman & high functioning alcoholic to getting sober, exploring plant medicine & creating Botanic Tonics "Feel Free" How he defines success & how it's changed over time The power of sobriety & feeling fully utilized in your life His years spent researching & experimenting with plants from around the world that have been used by different cultures in the way we use alcohol in the US. A breakdown of the ingredients, dosage, effects & safety of Feel Free Why plants are often demonized & pharmaceuticals...
2022-05-201h 04
The Unique WayWhy I'm Embracing the Alcohol Free Lifestyle + Why Normal is Broken w/ Cortney OstroskyCortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in beautiful Charleston, SC. Topics of Discussion: Why she choose to embrace the alcohol free lifestyle Herd mentality & drinking culture The benefits of giving up alcohol & the freedom, energy & confidence it's created in her life Why it's "lonely at the top" Why normal is broken & it's important to rip up the societal playbook & create your own
2022-05-1352 min
The Unique WayTaurus SZN: Slow Down & Get Sensual w/ Malena MetzMalena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Topics of Discussion: All things related to Taurus season & what's happening astrologically this month!
2022-05-0634 min
The Unique WayDating Advice & the Power of Self Awareness w/ Dating Coach Michelle WaxMichelle Wax is a dating coach + wing woman for dating strategy, support, and mindset. She helps individuals end the dating frustration, create an amazing relationship, and have more fun along the way. Michelle is a 4-time entrepreneur and has been featured in Forbes, Fast Company, Well + Good, and Inc Magazine. Through her work with American Happiness Project, she has interviewed thousands of people across 50 states on how they create more joy and fulfillment in their own relationships and lives. As a dating coach, she works one-on-one with men and women to attract in the partner they're desiring with more...
2022-04-2254 min
The Unique WaySun Vow ~ Creating Jewelry with Soul, Symbolism & Meaning w/ Sydney LongSydney lives in Charleston, SC & is the owner & designer of Sun Vow Jewelry. Topics of Discussion: How each piece of jewelry is made, by hand, with soul, symbolism & meaning Where she sources inspiration & her creative process Donating %2 of each sale to fighting human trafficking Her dream for her brand & so much more. Connect with Sydney: hello@sunvowjewelry.com https://www.sunvowjewelry.com/ https://www.instagram.com/sunvowjewelry/ _________________________________ Have...
2022-04-0839 min
The Unique WayAries SZN: Let Yourself be Seen w/ Malena MetzMalena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life. Topics of Discussion: All things related to Aries season & what's happening astrologically this month!
2022-04-0132 min
The Unique WayThe New Age of Money w/ the Goddess of Crypto Halle EavelynFeatured in Time Magazine, USA Today and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Clearing the past experience of money makes it possible for her clients to cross the bridge to money's future, which Halle sees in Decentralized Finance and cryptocurrency. Topics of Discussion: Money Your money story A feminine approach to money Why its important for women to be making more money
2022-03-1158 min
The Unique WayPisces SZN & Making Your Dreams a Reality w/ Malena MetzTopics of Discussion: All things related to Pisces season (late January through late February) Looking up the astrological chart for your business, event, launch, wedding, etc.. Manifesting & turning your dreams into reality Stellium Slowing down & enforcing boundaries Finding a healthy outlet for emotions Tending to your inner child TED Talk mentioned in this episode: Jill Bolte Taylor: My Stroke of Insight Connect with Malena: Malena's Website Book a Reading with Malena Ma...
2022-03-0442 min
The Unique WayLife Update: Manifesting my Dream Home, Making Career Moves, Learnings from Ayahuasca & More w/ Cortney OstroskyThis episode gives you an intimate look into my life, what I've been up to, what I'm manifesting & what I'm learning. I hope you enjoy! Topics of Discussion: My 6 step Manifestation process & how I'm manifesting my dream home Starting the Charleston Real Estate School & my excitement for a new challenge & career shift Learnings from my most recent trip to Tulum Surprising realizations from my Ayahuasca ceremony & a wild dream Familial healing And so much more _________________________________
2022-02-2536 min
The Unique WayWitchy Business, Business Energetics & the New Paradigm of Business w/ Krista RipmaKrista Ripma is a marketing coach, launch strategist and co founder of Authentic Audience, a full service digital marketing company dedicated to serving brands who foster the best in self care, self love, and self expression. Authentic Audience is the natural progression of Krista's previous successes in building million-plus Instagram followings, tripling online awareness and engagement for her brands, and coaching hundreds of seasoned and novice business owners to find and speak their truth. Krista's promise is to cut through the noise and give you a radically honest approach to growing your business. Topics of D...
2022-02-1856 min
The Unique WayHigh Vibrational Music w/ Moonlight ScorpioMoonlight Scorpio is a 22-year-old singer, songwriter, and advocate of positive affirmations. Her viral hit single "Pretty Girl Magic" has garnered over 2M streams thanks to becoming a viral hit on TikTok and instagram where more than 25,000 reels have used the song. Moonlight Scorpio started writing music for herself to help with her self-confidence and mental health. Every song she writes has positive affirmations incorporated into it. Her radiant energy permeates her work and the outcome is always high vibrational music that gives listeners a sense of empowerment and positivity. Her latest release, "Pretty Girl...
2022-02-1146 min
The Unique WayTulum Recap, Doing Hard Things & the Power of Community w/ Cortney OstroskyIn this episode Cortney shares a-day-in-the-life on her recent Tulum yoga retreat as well as the power of kindness, the necessity of community, the epidemic of loneliness & why doing hard things creates an easy life. Topics of Discussion: A sneak peak into the True Wonderer Retreat in Tulum Mexico Lessons & learnings from the retreat The power of community, service & kindness The epidemic of loneliness Autonomy vs. loyalty Random acts of kindness Do hard things, have an easy life. Do easy things...
2022-01-2834 min
The Unique WayAsking for Signs, Experiencing Miracles & Seeing Rejection as Divine Redirection w/ Cortney OstroskyIn this episode Cortney shares some of the recent challenges & miracles that have come her way as well as how she's found a new sense of focus & direction in career. She also shares some powerful stories of how she's asked for signs & found them, very quickly, in the most mysterious places. Topics of Discussion: The power of asking for signs from the universe Experiencing miracles through the years Seeing rejection as divine redirection The Universe has three answers to every question/request Mother Mary, angel n...
2022-01-2131 min
The Unique WayCapricorn SZN, Getting Over Overwhelm, Money, Mercury Retrograde & More w/ Malena MetzTopics of Discussion: All things related to Capricorn season (late December through late January) Ways to remedy overwhelm Qualities of the Earth element & ways to balance it Mercury Retrograde Juicy audience questions that touch on money, Dates for this months new moon, full moon, mercury retrograde, etc. Some great journal prompts And so much more Connect with Malena: Malena's Website Book a Reading with Malena Malena's Instagram The Wayfinder...
2022-01-0755 min
The Unique WayHoliday Survival Guide w/ Cortney OstroskyIn this short & sweet episode Cortney shares 4 practices/tools to help you survive & THRIVE during the holiday season. This episode makes for a great listen as you travel to see family. Topics of Discussion: Practices & tools to help you survive & thrive during the holidays Inner child exploration The power of dropping the spiritual ego Putting gratitude into action Tapping into the breath/body connection & the present moment How emotions are messengers And more! _________________________________
2021-12-2426 min
The Unique WayMy Story & Why I Created Feminine Genius a 6 Month Coaching Experience w/ Cortney OstroskyIn this episode Cortney shares how the word "femininity" used to make her cringe & how reclaiming it & deeply honoring her unique flavor of feminine genius has shifted everything for the better in her life. Craft Your Path: Feminine Genius is a 6 month experience to support women in feeling fully alive, tuned in & turned on in their body & life & in this episode Cortney shares ALLLL the juicy deets. Topics of Discussion: my Thanksgiving Caribbean Island adventure! Craft Your Path: Feminine Genius (what it is, who it's for, what it's not...
2021-12-0344 min
The Unique WayAre You a Slave to Social Media? How Deleting Instagram Changed my Life w/ Cortney OstroskyCortney deleted Instagram for the month of November & in this episode she share's the many life-changing benefits she's experienced. She also shares some wild & alarming stats around the rise in social media use & the decline in mental health & life satisfaction. She references the Emmy award winning Netflix documentary "The Social Dilemma" & shares some practical ways to implement boundaries with social media. She believes social media can be a tool used for good, we just need to be mindful of the risks involved (one being that it's highly addictive) & use it intentionally. Topics of Discussion:
2021-11-261h 01
The Unique WayThese Four Agreements will Change Your Life & Set You Free w/ Cortney OstroskyIn this episode Cortney explores one of her favorite books "The Four Agreements" by Don Miguel Ruiz. She breaks down & shares her understanding of each of the 4 Agreements & how to actually integrate them into your life so you can feel more happiness, freedom & flow. Topics of Discussion: The Four Agreements by Don Miguel Ruiz Agreement #1: Be impeccable with your word. Agreement #2: Don't take anything personally. Agreement #3: Don't make assumptions. Agreement #4: Always do your best. Some of her favorite quotes, acronyms & life mantras
2021-11-1938 min
The Unique WayMy Experience Doing the Amazing Liver & Gallbladder Flush w/ Cortney OstroskyCortney is the host of the Unique Way Podcast, 1000+ hour certified yoga teacher, wellness enthusiast, Lululemon Legacy Ambassador, international yoga retreat leader, human design reader, self-discovery coach & massage therapist, living in Charleston, SC. Topics of Discussion: My upcoming “Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee January 20-23rd. The Amazing Liver & Gallbladder Flush (what it is & why I do a cleanse 1-2x per year) What I ate each day The daily self care practices that incorporated into the experience My thou...
2021-10-2948 min
The Unique WayDefeating the Odds, Breaking the "Rules" & Sharing Your Story w/ Stacie BarberStacie Barber is a holistic collective founded by Stacie Barber, Integrative Lifestyle Coach. Stacie is the co-owner of The Mindful Body Pilates Studio in Charleston, S.C., Certified Life + Wellness Coach + Licensed Occupational Therapist. Stacie Barber Lifestyle is grounded in the belief that each person deserves to be truly fulfilled, living as the highest version of themselves, while gaining all that they fully deserve. Stacie works to uncover who you are at your core through providing transparent and authentic EDUCATION, RESOURCES, COMMUNITY, INSPIRATION + SPACE. Topics of Discussion: Her story, how she defeated the o...
2021-10-221h 07
The Unique WayGut Health, Nutrition & My Healing Journey w/ Cortney OstroskyOver 80% of people that I polled on IG struggle with some kind of gut health issue. That number is alarming! In this episode I share an intimate look into my life & how my diet & lifestyle has evolved from childhood to present day. I have gone from the Standard American Diet (SAD) to Vegan to Paleo & have finally found a happy medium for my body. I also share my healing journey, dive into gut health & I encourage everyone to figure out what works best for their body through intuition & trial & error. Topics of Discussion: T...
2021-10-081h 28
The Unique WayDating 101: Mindset, Magnetism & Becoming Irresistible w/ Cortney OstroskyTopics of Discussion: All things related to dating & making it fun! The importance of an abundance mindset & self love How to become more magnetic, confident & irresistible 4 traits that men want in their dream woman according to Matthew Hussey I read a beautiful poem by IN-Q called "Be Love", check out his Instagram Q & A + Dos & Don'ts So much JUICE! Uplevel your health with Sakara Life, my favorite meal delivery service. Eating their food for the past few months has changed my l...
2021-10-011h 19
The Unique WayThe Akashic Records, Channeling, Anchoring in Divine Light & More w/ Kristen RiceKristen Rice is a modern day Mystic, Spiritual Guide and Intuitive. Her soul carries the ancient wisdom of many past lives lived as healers, seers and priestesses in some of the most ancient civilizations of this world. Her intuitive gifts include clairvoyance, channeling, and astral travel. Kristen created Raw & Ritual, a sacred container for deeply personal soul work where she teaches people all over the world how to cultivate deep, meaningful connection to themselves, others, and spirit. She believes every person has the capacity to feel joyful in their lives no matter what...
2021-09-171h 22
The Unique WayLife Update, Q + A & Being a Sour Patch Kid w/ Cortney OstroskyTopics of Discussion: Recap of all the fun things that have been happening in my life & biz New brand partnership with SAKARA LIFE & why I'm obsessed! Try Sakara Life & save %20 off of your first order by using discount code: XOUNIQUEWAY The natural expansion & contraction in life, love & work Embracing freedom, play, fun & free-spirited bliss! My fav concerts & cookbooks How to deal with gossip Advice for yoga teachers What I'm least confident about Favorite workout How to stick to healthy...
2021-09-1043 min
The Unique WayBody Art, Self Expression, Embodied Movement, Sexual Healing, Dance & More w/ Alyssa KuzinsAlyssa is an embodiment coach and mentor & the creator of BODY ART, a community and ambassadorship program based on embodied dance. She has been leading women's healing retreats since 2016, taught vinyasa yoga since 2015 & has taken a yoga for trauma training, as well as a kundalini yoga intensive training, all of which have informed her teaching style and unique approach. She is currently writing her first book, a poetry memoir about the healing journey post her husband's traumatic brain injury. It's due out in March 2022. You can find all of her retreats, contact info and BODY ART Membership + drop in...
2021-09-031h 25
The Unique WayLove Your Woo, Discover your Intuitive Gifts, Learn about Human Design & More w/ Jess BubbicoJess is the CEO & Founder of Love Your Woo, a community platform that believes in a world where the woo is no longer taboo & your weird is your greatest wisdom. Jess believes that each and every single person in the world carries their own unique gifts and the ability to connect deeply with their own inner wisdom and the wisdom of the Universe. Jess created Love Your Woo to cultivate a fun, playful, and expansive space for people to explore their consciousness and define exactly what the 'woo' means to them. Topics of Discussion:
2021-08-271h 16
The Unique WayHow to Apply Human Design to Your Business w/ Cortney Ostrosky & Taylor MobleyA few months ago I was a guest on my friend Taylor Mobley's podcast Hustle like a Mother & we talked all about human design & how it relates to work, business & entrepreneurship. I LOVED this conversation so much that I asked Taylor if I could share it here with you & she was so generous to offer me the recording! So the flow of the show is little different today - you'll hear me getting interviewed rather than the other way around. I think you're going to love this conversation & I'm super excited about to introduce you Taylor!
2021-08-2051 min
The Unique WayMaking Contact; Aliens, UAP's, Consciousness & Beyond w/ Alan SteinfeldAlan Steinfeld is an explorer of consciousness. For over 30 years he has hosted and produced the weekly television series New Realities in New York City. Additionally, with 68,000 subscribers to his YouTube channel of the same name, there have been over 20 million viewers who have seen his programs. These include interviews with luminaries in the field of health, spirituality and UFOS - such as Deepak Chopra, Marianne Williamson, Ram Dass, Guru Jagget and every major UFO researcher in the field. With his media appearances, lectures, and conferences he informs millions about human potential, remote viewing, and the nature of alien...
2021-08-131h 04
The Unique WayThe Sacredness of Friendship w/ Rachel LevkowitzRachel is a kindred spirit & the embodiment of true friendship. Our lives ran parallel long before we ever became friends & we share our unique friendship journey in this episode. Rachel is known for her love of music, travel, sunshine & good food. She's an incredible host & is always surrounded by fun, genuine, interesting people. She has devoted her 15-year career exclusively to the healthcare industry. Rachel finds the most joy professionally when she is making mutually beneficial connections & serving as a mentor to young women getting started in the medical device industry. Topics of...
2021-08-061h 11
The Unique WayINNER (light, love, beauty & beyond) w/ Cleteisha WashingtonCleteisha Ann Washington is best known by her family and friends as a lover of fun. She enjoys laughing at her adorable dogs Rocco and Noodles, creating beautiful moments with her wife Jadene Amelia, and dabbling into random hobbies like aerial yoga and preparing plant-based meals that are questionable! Having served in the United States Air Force for over 13 years, she wanted a break from the political arena. Despite her military obligation, she was able to tap into her first love, which is writing. Through the eyes of young Cleteisha, the book Inner will transform readers' minds to what...
2021-07-3048 min
The Unique WayThe Breakup, part 2: DO NO HARM, TAKE NO S%*T w/ Cortney OstroskyIn this podcast I share the shocking turn of events that happened after the breakup podcast went live, the many hard lessons I've learned & why it's important that we DO NO HARM & TAKE NO SHIT. I share my story, the hard-to-believe facts & the changes I'm making in my life & relationships moving forward. My hope is that this message inspires & empowers women to use their voice, speak their truth & to drop the people pleasing & spiritual bypassing. Let's GO! Topics of Discussion: + The power of sharing, truth telling & using your voice + Toxic positivity & s...
2021-07-231h 31
The Unique WayIntimate Q + A w/ Cortney ~ Challenges, Dreams, Inspiration + MoreTopics of Discussion: what I'm excited about in life technology hack what I eat in a day my greatest challenge travel essentials what I'm really proud of & so much more! To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for you...
2021-07-0253 min
The Unique WayEnergy Rich Entrepreneurship w/ Krista RipmaTopics of Discussion: Krista's entrepreneurial journey How authentic sharing & storytelling helps you to serve your audience AND make sales! Creating & launching your dream service or product Her 90 day launch strategy Finding the balance of the sacred masculine & feminine in business The importance of creativity for creativity's sake Truth selling & conscious consumerism Being energy rich Comparison trap, imposter syndrome & vanity metrics How investing in a coach gives you a huge advantage in business Contact Krista:
2021-06-251h 14
The Unique WayThe Breakup + Healing, Learning & Next Chapter w/ Cortney OstroskyIn this podcast I talk about breakups; when to know it's time to break up, how to heal your heart, letting go, learning from the relationship, starting a new chapter & beyond. I'm not a relationship expert, I'm simply sharing my journey, what I've learned & how I've navigated a recent break up of my own. Topics of Discussion: How do you know when it's time to break up Healing from heartbreak The learning The next chapter Best practices when navigating a breakup Mindset, self worth, manifestation...
2021-06-181h 02
The Unique WayBirthday Q + A: My Super Power, Body Image, Single Life, Charleston, Pleiadian Energy, Daily Routine & beyond w/ Cortney OstroskyThis episode will go live on my 37th solar return so I'm celebrating with a fun Q + A. This is an intimate conversation with laughter, tears & everything in between. You'll definitely learn a lot about me in a behind the scenes kinda way! I hope you enjoy. If you have questions or requests for future episodes email me at hello@cortneyostrosky.com or DM on Instagram, I love hearing from you! Topics of Discussion: My super power Fav spots in Charleston (coffee shops, sights, restaurants, bars, beaches, etc.) Body I...
2021-06-111h 03
The Unique WayHolistic Health, Hormones & Loving the Journey w/ Courtney BursichCourtney is an AADP Board Certified health coach & Functional Diagnostic Nutrition Practitioner. She has an obsession with knowing the body & finding the best ways to beat disease & live our best lives. After having her two girls, she found herself burned out & tired of the modern-day approach to healthcare & the limiting mindset of "diet" culture. She began a personal quest to learn & help educate as many people as possible to improve the lives of those around her. She started Organic Blondie LLC in 2017 as a health coaching business to help individuals discover their best health potential. T...
2021-06-041h 13
The Unique WayChanneling, 5D Consciousness & Self Love w/ David StrickelDavid Strickel has been receiving what he calls "downloads of thought" from Source consciousness since childhood. He refers to this consciousness as "the Stream." The Stream's wisdom provides deep understanding of the meaning of life and the universe, as well as the universal process of creation. These teachings have proven effective in transforming lives all over the world via The Tya Practice, a practice co-created by David and the Stream, which is the practical application of the Stream's teachings for our modern lives. He shares these teachings via his bestselling book The Stream – Eternal Wisdom for a Be...
2021-05-281h 14
The Unique WayChronic Empathy, Inflammatory Emotions & Finding Beauty When Life gets Ugly w/ Courtney RunyonCourtney is one of the most amazing, inspiring & hilarious human's I'm blessed to know. In her early 30's she was living her best life, had her dream job & was in love. She was a healthy, thriving young woman eating a plant based diet, exercising, meditating & taking really good care of herself. So you can imagine the shock when one day she noticed her body slowly shutting down & within months she was paralyzed from the neck down. I'm happy to report that after a year of searching for answers she's received intensive treatment & rehabilitation...
2021-05-211h 18
The Unique Way6 Steps to Craft Your Path & Create a Joyful Life w/ Cortney OstroskyGrab your journal because you're gonna want to write down these 6 juicy steps that I pull from my 6 month coaching course Craft Your Path! "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi Craft Your Path is an opportunity to come home to yourself & to do the inner work so that the outside stuff (career, relationships, health, etc.) can fall into place. In this episode I also share all the details about Craft Your Path & what it is. If you're...
2021-05-1448 min
The Unique WayConscious Leadership, the Enneagram & a Near Fatal Accident that Changed the Trajectory of her Life w/ Debra SunderlandTopics of Discussion: How a near-fatal accident changed the trajectory of her life & life's work Enneagram Experiencing Whole body YES living The power fo breathing, meditation & mindset Conscious No-Drama Leadership Achievement verses fulfillment And so much more! Debra's Website Debra's Instagram Take Debra's Beyond Doing Quiz Debra's Email: debra@debrasunderland.com For a limited time, I'm offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that takes the time to sub...
2021-05-111h 16
The Unique WayAstrology, Saturn Return, Life Lessons & More w/ Malena MetzTopics of Discussion: Practical ways to apply astrology so you can give yourself full permission to be YOU Using astrology to better understand your partner, kids, friends, family, clients, etc..Astrology is a framework AND we have Free will Skeptics & how she was skeptic at first Significance of sun moon & rising signs Where to find your chart Saturn Return (what it is & when it happens) The 12 houses & what they represent How Saturn is related to your life lessons & what you can learn by l...
2021-05-071h 15
The Unique WayIan Ferguson: Exploring the Erotic Blueprint, Sexual Aliveness & Hot Passionate Loving ConnectionIan Ferguson is a Master Trainer of the Erotic Blueprint™ Methodology and co-founder of Jaiya, Inc., a company dedicated to radically transforming how society discusses and experiences sex. He is an international speaker who has appeared on top podcasts for Tony Robbins and media such as Good Morning America, VH1, Anderson Live and has been profiled in Details magazine. His mission, along with over 100 Certified Erotic Blueprint Coaches™, is to release shame around sex, helping people empower themselves to reclaim the pleasure and true erotic expression that is their birthright. Topics of Discussion: The E...
2021-05-041h 38
The Unique WayMandy Baughman: Yoga, Body Positivity & Rituals to Nurture Inner BeautyIn this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more. Topics of Discussion: Her yoga journey as a student & teacher & how it's evolved over time The power of non-attachment Diet culture Body image, body positivity, self worth Rituals & practices to nurture & harness inner beauty Redefining what beauty looks like & celebrating ALL body types, sh...
2021-04-301h 11
The Unique WayTaylor Mobley: Productivity Practices So You Can Work Less & Create MoreIf you're a solopreneur, freelancer, business owner or regular every day person who feels disorganized, has notes/ideas in 5 different locations, zero automations/outsourcing & is overwhelmed with all of the different hats you have to wear - this is for you! This episode is packed FULL of practices, systems, processes, apps, etc., that will help you with productivity so you can spend time creating & focusing on what you love, rather than wasting your precious time & energy on all the behind the scenes "work" that can pile up. Time is arguably the most precious thing we...
2021-04-271h 06
The Unique WayNeda Smith: Colon Hydrotherapy & Gut HealthNeda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC. Topics of Discussion: Neda's story & how she was introduced to gut health The Gut brain connection Importance of fiber & gut diversity The microbiome Supplements What a healthy bowel movement should look like What to expect with a hydro colon therapy session & why they are effective Her business Gut Harmony (use promo code "Unique Way" for a %10 discount) And so...
2021-04-201h 17
The Unique WayNicole Rager: Transformational BreathworkNicole is a transformational breathwork facilitator. The sessions I've had with her have been extremely powerful & transformative & I'm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing. Topics of Discussion: How transformational breathwork changed her life How the physical, mental, spiritual & emotional bodies are related & effected by our breath The science of body mapping What to expect in a breathwork session The breath, body & belief connection Creating a breath work program a...
2021-04-161h 03
The Unique WayChuck Downs: Epic Life SecretsChuck is in the business of helping others live an epic life & in this podcast he shares his secrets! Topics of Discussion: Creating a life full of fun, freedom & fulfillment His fav books Mindset Yoga & meditation Vision Purpose A wild & powerful story about how proofreading an obituary helped him see a powerful life lesson How a plant based diet changed his life Epic life secrets & so much more Get %50 off of Chuck's online c...
2021-04-131h 10
The Unique WaySolo Episode: Manifestation & Calling in Your Dream PartnerI know the word manifestation has become trendy & is thrown around like confetti these days. In my opinion manifestation is not living in lala land expecting magical things to come your way. Manifestation, in my opinion, is the process of being very intentional with your energy to call in your dreams. It's intention paired with ACTION. In this very special solo episode I share how I experienced a dark night of the soul, took a year to myself to heal, grow & uplevel & then called in my soulmate & now fiancé. I share 6 simple steps t...
2021-04-0943 min
The Unique WayDebra Silverman: Astrology, Life Purpose & the Missing ElementDebra is an author, speaker, teacher & one of the most in-demand Astrologers in the world. She is my favorite Astrologer & she was the first guest I've had on the show that made me feel a bit star struck (pun intended!). Debra has over 40 years of experience with Astrology & has a gift of teaching it in a practical, down to earth & humorous way. Whether you're brand new to astrology or have been studying for years, I think you'll learn a lot from this episode. Topics of Discussion: Why she doesn't make decisions based on a...
2021-04-0649 min
The Unique WayRy Hudnall: Part 2: Our Love Story; the Ups, Downs & Everything in BetweenIn episode 19, Part 1 of this interview, Ry shared HIS story. Today in Part 2 we share our love story! This is an intimate look at our life & love & I hope that by us sharing our story you’ll be able to learn something that can help you to elevate your current relationship and/or to call in one that feels incredibly aligned & fulfilling. Topics of Discussion: + How I went from man cleanse to manifesting my life partner + The power of “expanders” + How we met & our first date + Our trip to...
2021-04-021h 21
The Unique WayRy Hudnall: Part 1: Playing Drums in Touring Band, Building a Career, a Life Changing Medical Diagnosis, Philanthropy & moreTopics of Discussion: playing drums in a touring band his journey from getting an entry level position selling insurance to rising to be the president of the company Receiving a life changing medical diagnosis & how that effected his life The power of mentors in his life Philanthropy The gap verses the gain - a mindset practice And so much more Mass Mutual South Carolina Ry’s Instagram If you enjoyed this episode & want to support the s...
2021-03-3051 min
The Unique WayCarter Foxworth: Branding, Celebrity PR & the Works CycleCarter's passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works A Sweat Studio by Sarah Frick brand and continues to serve as the Director of Marketing for the studio. Full of hustle - not a single detail goes unnoticed with Carter at the helm. She believes in a customer centric approach to business, always curating the best possible brand experience in and out of the studio. She's the...
2021-03-2657 min
The Unique WayKristin Shorter: Human Design, Parenting & BeyondKristin is a human design & parenting specialist, so if you're a parent or plan on being a parent you're going to LOVE this episode. If you're like me & don't have children of your own or don't want children of your own you're still going to get so much out of this episode. The core of what we're talking about is relationships, emotional needs, communication, "reparenting" yourself & things that every human being can benefit from exploring. If you enjoy it and/or know a parent or person who might get value from it - please share. It could make a...
2021-03-231h 12