Cory Allen - Podcast Details

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And Then It Hit Me with Cory Allen #307 Cory MuscaraMy new book, BRAVE NEW YOU, is now available for preorder! For a limited time, you can get instant access to 12 of my exclusive guided meditations when you order now. Read more here -> https://www.bravenewyoubook.comCory Muscara is a former monk, podcast host, and bestselling author. In this episode, we discuss what led him to become a monk, what life and training were like at the monastery, and how he has applied what he learned to help teach others. New Book: Brave New YouNewsletter: Clarity with Cory Me...

2024-05-2046 min

And Then It Hit Me with Cory Allen How To Touch The Present MomentAUSTIN, TX! Get your tickets to Healing Forward on 8/8 @ The Paramount TheaterIf you’d like to learn more on this topic, join my free newsletter where I share practical guidance on how to improve your life. Read Clarity with Cory here.We feel like we have access to our lives, but most of the time, we’re actually just reacting to our conditioning from the past. In the episode, Cory talks about how to use mindful curiosity to reclaim our connection to the present.Sponsor: AG1Get free Vita...

2023-07-0312 min

And Then It Hit Me with Cory Allen Help Yourself If You Want To Help OthersAUSTIN, TX! Get your tickets to Healing Forward on 8/8 @ The Paramount TheaterExclusive version of my Clarity with Cory newsletter is now here. Subscribe to enjoy a weekly email from me and support my writing and podcast.In this episode, Cory talks about why the best thing we can do to help the people around us is to live by example.Sponsor: AG1Get free Vitamin D and AG1 Travel Packs.Newsletter: Clarity with Cory Book: Now Is...

2023-06-2612 min

And Then It Hit Me with Cory Allen The Pitfall Of Spiritual PerfectionExclusive version of my Clarity with Cory newsletter is now here. Subscribe to enjoy a weekly email from me and support my writing and podcast.One of the things that holds people back on their path is the idea that they have to become a perfect or purer version of themselves. In this episode, Cory shares why this is untrue and unhelpful to your growth. Sponsor: ATHLETIC GREENS Get free Vitamin D and AG1 Travel Packs.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home P...

2023-06-0512 min

And Then It Hit Me with Cory Allen Listener Questions #2In this episode, I answer listener questions about: why we stay attached to negative situations, what it means to be spiritual, and what to do if you’re treated poorly in a relationship.This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday mo...

2023-05-2219 min

And Then It Hit Me with Cory Allen Listener Questions #1In this episode, I answer listener questions about: what got me into mindfulness, how to deal with shame, and the difference between standing up for yourself and being avoidant. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My n...

2023-05-1519 min

And Then It Hit Me with Cory Allen The Power Of BeliefWhile putting in the work to grow, we are all inevitably hit with resistance. In this episode, I discuss why learning to trust our instincts and reflect on our accomplishments is key in the long game of the path. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter t...

2023-05-0813 min

And Then It Hit Me with Cory Allen How To Build FocusWe often think of our focus as something outside our control. However, there are many ways we can cultivate a solid and consistent ability to think clearly. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation c...

2023-05-0116 min

And Then It Hit Me with Cory Allen Why Letting Go WorksWe’re often told to let go of negative emotions, reactions, and feelings of internal conflict. Yet, we are rarely told how to do so. In this episode, I talk about how we can let go, why it’s valuable, and the reason it works. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community....

2023-04-2414 min

And Then It Hit Me with Cory Allen How To Build Self-TrustWhat is self-trust? In this episode, I talk about what self-trust is, how to cultivate it, and why it will make you more effortlessly powerful in your life. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new m...

2023-04-1713 min

And Then It Hit Me with Cory Allen How Calmness Creates ConfidenceIn this episode, I talk about how cultivating a sense of calmness creates a sense of confidence which makes your mind and presence undeniably strong. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming...

2023-04-1011 min

And Then It Hit Me with Cory Allen Myq KaplanIn this episode, I talk with comedian Myq Kaplan about the beginning of his healing path, the rules of Tibetan Buddhist debate, and his new album Live Between Albums.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback!

2023-04-0348 min

And Then It Hit Me with Cory Allen The Power Of PerspectiveIn this episode, I talk about how thinking from multiple perspectives gives you more empathy, creates deeper connections, and brings patience and clarity into your life.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use As...

2023-03-2714 min

And Then It Hit Me with Cory Allen Setting Relationship BoundariesIn this episode, I talk about the importance of setting boundaries in relationships and why sometimes people don’t deserve full access to us. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 1...

2023-03-2012 min

And Then It Hit Me with Cory Allen Awareness Is GrowthIn this episode, I talk about how we can use our self-awareness to shift our behavior patterns and grow in the present moment.This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is...

2023-03-1314 min

And Then It Hit Me with Cory Allen Overcoming Self-ConsciousnessIn this episode, I talk about why self-consciousness limits our ability to thrive and how to overcome it by shifting our thinking habits.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 15% of...

2023-03-0612 min

And Then It Hit Me with Cory Allen Nedra Glover Tawwab – Drama FreeNedra Glover Tawaab is a New York Times bestselling author and therapist. In this episode, we talk about unhealthy family relationships, setting boundaries, and her new book Drama Free.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback!

2023-02-2732 min

And Then It Hit Me with Cory Allen Stopping Self-Fulfilling PropheciesIn this episode, I talk about how the stories our minds create can trick us into manifesting our fears and how to overcome them.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral fo...

2023-02-2013 min

And Then It Hit Me with Cory Allen Redefine Yourself OftenTaking the time to look at and question the patterns you live in is useful. In this episode, I talk about how redefining yourself helps you release old identity traits and make space for future growth.This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new...

2023-02-1321 min

And Then It Hit Me with Cory Allen Protecting Your EnergyIn this episode, I talk about why protecting your energy is crucial for accomplishing your goals and how to reshape your life to serve your higher purpose. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use A...

2023-02-0614 min

And Then It Hit Me with Cory Allen How to Stop OverthinkingOverthinking is a form of resistance. In this episode, I talk about why we get caught up in our minds, how to work through overthinking, and ways to move forward with consistent clarity. Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please ra...

2023-01-3010 min

And Then It Hit Me with Cory Allen Where You Speak From MattersHave you ever noticed that where someone is speaking from can tell you a lot about how they are feeling and where their mind is at? In this episode, I talk about the value of speaking from deep within so you can share stillness and calm with everyone in your life. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.

2023-01-2312 min

And Then It Hit Me with Cory Allen Why Who We Spend Our Time With Makes Who We AreIn this episode, I talk about the importance of being mindful about who you spend time with so that you can make sure the people in your life are helping you move towards a positive path. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new w...

2023-01-1617 min

And Then It Hit Me with Cory Allen Should We Meditate to “Fix” Ourselves?Some teachers say we shouldn’t try to “fix” ourselves with meditation. While that can be true, the lack of clarity around the topic can also be frustrating for meditators. In this episode, I share my take on fixing ourselves and others through our meditative journey.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming...

2023-01-0915 min

And Then It Hit Me with Cory Allen Moving On From Past MistakesIt’s easy to let mistakes we’ve made in the past hold us down, color how we see ourselves, and keep us from growing. In this episode, I share why taking responsibility, respecting your desire to change, and showing yourself compassion is the key to integrating your learning experiences.This episode is sponsored by Giving What We Can. Click to learn more.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Si...

2023-01-0216 min

And Then It Hit Me with Cory Allen The Power of VulnerabilityVulnerability is one of those terms that means different things to different people. When misused, vulnerability can end up serving our ego. But when used properly, it can free us from our suffering and create powerful emotional connections. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now I...

2022-12-2617 min

And Then It Hit Me with Cory Allen Plateaus On the PathThere are natural peaks and valleys on the inward path, but what happens when we hit a plateau that we can’t find our way through? In this episode, I talk about a common plateau on the path and how to move forward and keep growing.This episode is sponsored by Giving What We Can. Click to learn more.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my...

2022-12-1918 min

And Then It Hit Me with Cory Allen Fresh Perspectives On GratitudeWe often look to gratitude as a method for offsetting negative mindsets. But does using gratitude like this shortchange its benefits in every day life? In this episode, I share fresh perspectives on gratitude and offer ways we can use it to ground ourselves daily, not just when we’re struggling.This episode is sponsored by Uncommon Goods. Click here for 15% off your next gift.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Co...

2022-12-1214 min

And Then It Hit Me with Cory Allen Dr. Nicole LePera - How to Meet Your SelfDr. Nicole LePera is an author and clinical psychologist. In this episode, we talk about recognizing your patterns, self-healing, and her new book How to Meet Your Self. Sponsored by BetterHelp. Go here to get 10% off your first month!Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is n...

2022-12-051h 00

And Then It Hit Me with Cory Allen How to Clear Your Mind During Stressful TimesThe irony of being stressed is that it keeps us from thinking clearly in the moments we need to the most. In this episode, I talk about how to deal with stress, chunk out the stories in your mind, trust your instincts, and ground yourself with your breath. This episode is sponsored by Uncommon Goods. Click here for 15% off your next gift.This episode is sponsored by Giving What We Can. Click to learn more.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the n...

2022-11-2817 min

And Then It Hit Me with Cory Allen Mindful CommunicationGood communication is one of the most important and often overlooked aspects of good living. In this episode, I share how to strengthen your communication by asking clarifying questions, resisting assumptions, being aware of personal bias, and investigating defensive reactions. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available.

2022-11-2114 min

And Then It Hit Me with Cory Allen Portals On The PathIn this episode, I share what’s been a key to success in many aspects of my life. I talk about why staying open, present, and fluid keeps your path evolving so that your expectations don’t block your opportunities.This episode is sponsored by Uncommon Goods. Click here for 15% off your next gift.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writ...

2022-11-1422 min

And Then It Hit Me with Cory Allen Alexandra Elle – How We HealAlex Elle is an author and restorative writing teacher. In this episode, we talk about gracefully dealing with our suffering, softening ourselves through inner work, and her new book How We Heal. Sponsored by BetterHelp. Go here to get 10% off your first month!Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation c...

2022-11-0737 min

And Then It Hit Me with Cory Allen Why Authenticity Deepens ConnectionsIn this episode, I talk about what authenticity actually is, how we can be embrace the fullness of who we are, and why being authentic brings us ease and deeper relationships. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in p...

2022-10-3115 min

And Then It Hit Me with Cory Allen Overcoming Self-Limiting ThoughtsWhy do we have self-limiting thoughts and how can we overcome them? In this episode, I talk through what self-limiting thoughts are, why they appear, and methods for leaving them behindCoaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in...

2022-10-2418 min

And Then It Hit Me with Cory Allen Christopher Willits - GravityChristopher Willits is a composer, music producer, and artist. In this episode, we talk about music as a healing force, how the creative path mirrors life, and his new album Gravity. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in p...

2022-10-1753 min

And Then It Hit Me with Cory Allen How to Notice Your Mindful GrowthMany of us strive to increase our mindful awareness but struggle to tell if we are making any progress. On this episode, I share several fundamental changes you will notice in your life as your mindfulness progresses and how they are beneficial. This episode is sponsored by Giving What We Can. Click to learn more.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive n...

2022-10-1016 min

And Then It Hit Me with Cory Allen Yung Pueblo – LighterYung Pueblo is a writer, speaker, and meditator. In this episode, we talk about letting go, the wisdom of impermanence, and his new book Lighter.Sponsored by BetterHelp. Go here to get 10% off your first month!Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available.

2022-10-0353 min

And Then It Hit Me with Cory Allen Why Do We Worry When Things Start Going Well?Why is that when things finally start going well we get anxious that something is going to mess it up? In this episode, I talk about how our attachment to growth can cause anxiety and how to overcome it. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. N...

2022-09-2614 min

And Then It Hit Me with Cory Allen Sean Carroll - The Biggest Ideas In The UniverseSean Carroll is a quantum physicist, author, and podcast host. In this episode, we talk about the wonder of the universe, reducing anxiety by increasing your perspective, and misunderstandings of the multiverse. This episode is sponsored by Giving What We Can. Click to learn more.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation c...

2022-09-1945 min

And Then It Hit Me with Cory Allen Sharing Your Wisdom With OthersAs we start improving our lives, we can’t help wanting to share what we’ve learned with others so their lives can be bettered too. In this episode, I share how to offer our experiences to others and why leading by example is more valuable than we might realize. Sponsored by BetterHelp. Go here to get 10% off your first month!The episode is sponsored by PURAAURA. Take advantage of their massive month long sale.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to th...

2022-09-1217 min

And Then It Hit Me with Cory Allen Perfecting Your Morning RoutineBuilding the right morning routine can take your game to the next level. In this episode, I talk about what morning routines are, why they are useful, and how to start creating yours. The episode is sponsored by PURAAURA. Take advantage of their massive month long sale.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My n...

2022-09-0514 min

And Then It Hit Me with Cory Allen What Is Right Speech?In Buddhism, there’s a practice called Right Speech in which you mindfully watch what you say to keep from being negative, judgmental, or verbally divisive. In this episode, I describe what Right Speech is and how it can improve your life from the ground up.The episode is sponsored by PURAAURA. Take advantage of their massive month long sale.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up fo...

2022-08-2916 min

And Then It Hit Me with Cory Allen Letting Go to Move ForwardSometimes the stories we tell ourselves about who we are can become limiting and keep us from growing. In this episode, I talk about why we create those stories and how letting go of them is the path to constant personal evolution. The episode is sponsored by PURAAURA. Take advantage of their massive month long sale.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to r...

2022-08-2216 min

And Then It Hit Me with Cory Allen No Such Thing As NormalThere’s no need to feel guilty about not meeting standards we never agreed to in the first place. In this episode, I talk about taking charge of our future by releasing conditioned ideas of how we should live our lives.This episode is sponsored by Feals CBD. Go here to save 50% on your first order. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to rec...

2022-08-1515 min

And Then It Hit Me with Cory Allen Why Reflection Makes You TimelessThe fast pace of life trains us to make reactive decisions and never spend time thinking deeply about the direction we’re heading in. In this episode, I share why taking time to reflect and put space in your life is what will take your journey to the next level.Sponsored by BetterHelp. Go here to get 10% off your first month!Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community....

2022-08-0814 min

And Then It Hit Me with Cory Allen Staying Grounded with GratitudePeople often say that focusing on gratitude makes our lives better. But what exactly is gratitude practice? In this episode, I share what gratitude is, why it’s easy to overlook what’s going right in our lives, and how feeling grateful can ground us. This episode is sponsored by Giving What We Can. Click to learn more.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsl...

2022-08-0117 min

And Then It Hit Me with Cory Allen Relaxing Into AuthenticityWhy do our personalities change depending on who we are around? In this episode, I talk about letting go of personality performance and settling deeper into who we really are, so that we can live comfortably and calmly. This episode is sponsored by Magic Hour Tea. Use the code ASTRAL at checkout to save 10%.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new w...

2022-07-2515 min

And Then It Hit Me with Cory Allen Christopher Ryan – Civilized To DeathChris Ryan is a NYTs bestselling author and the host of Tangentially Speaking. In this episode, we talk about the way travel shifts your consciousness and how learning about our evolutionary psychology can help us live better in the modern world. This episode is sponsored by Feals CBD. Go here to save 50% on your first order. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for m...

2022-07-1852 min

And Then It Hit Me with Cory Allen The Power of StillnessWhat is stillness and how can it change our lives? In this episode, I talk about how to bring stillness into your life and the way it will give you control over your impulses, reactions, and intentions. Sponsored by BetterHelp. Go here to get 10% off your first month!Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.

2022-07-1116 min

And Then It Hit Me with Cory Allen Susan Cain - BittersweetSusan Cain is a NYT bestselling author. In this episode, we talk about the role sadness and longing play in our lives and the way they influence our creativity, sense of connection, and feeling of comfort. This episode is sponsored by Magic Hour Tea. Use the code ASTRAL at checkout to save 10%.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on F...

2022-07-041h 01

And Then It Hit Me with Cory Allen Mindfully Changing Behavior HabitsHow can we change the habits and behavior patterns that hold us back? In this episode, I answer this listener question and share how we can use mindfulness to shape our behavior.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now...

2022-06-2717 min

And Then It Hit Me with Cory Allen Breaking The Barriers of ChangeHow can we know what changes in life we'd like to make, think about them often, but still somehow not manage to make them a reality? In this episode I talk about the three barriers to change and how to overcome them. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now a...

2022-06-2317 min

And Then It Hit Me with Cory Allen Self Love & Loving AwarenessHow can we practice self-love while releasing attachment to the ego-self? In this episode I answer this listener question, share how we can do this, and explain loving awareness. This episode is sponsored by Magic Hour Tea. Use the code ASTRAL at checkout to save 10%. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation c...

2022-06-2020 min

And Then It Hit Me with Cory Allen How Releasing Attachments Helps Us GrowReleasing our attachments doesn’t mean that we don’t care. It just means we’re done with letting things in life control how we feel, what we do, and what’s important to us. In this episode, I share how we can be present and compassionate without being consumed.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new m...

2022-06-1617 min

And Then It Hit Me with Cory Allen Desire FreeSelf-discipline isn’t depriving yourself of things, it's giving yourself freedom from being controlled by them. How can we change our relationship to desire so that we can enjoy life without the constant suffering of craving? Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way...

2022-06-1315 min

And Then It Hit Me with Cory Allen Why You Are Not Your ThoughtsI've had hundreds of people tell me that they feel guilty because of the thoughts they have. I share why we are not our thoughts and how to shape who we become in this episode. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way...

2022-06-0915 min

And Then It Hit Me with Cory Allen Journey JudgmentAs we grow, we're able to see parts of ourselves that need healing more easily. While that's a valuable skill, it can also cause tension. That's because this skill makes it easier for us to see where others need to grow too. It can be difficult at first to not be bothered by this. Sometimes we feel like we have to intervene and help others on their path. We can also judge those we know that aren't helping themselves. This is all part of our own growth journey. I discuss this and more in this episode.Sponsored...

2022-06-0616 min

And Then It Hit Me with Cory Allen What Is Mental Clarity?What is mental clarity and how can we build it? Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show on Patreon.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please rate The Astral Hustle on...

2022-06-0215 min

And Then It Hit Me with Cory Allen Building ConfidenceHow can we build our self-belief? By not trying to impress anyone other than ourselves. In this episode, I talk about building confidence and finding inner trust through mindset change. Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show on Patreon.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available.Now Is the Way is out now in paperback! Use ...

2022-05-3009 min

And Then It Hit Me with Cory Allen Marcus Bridgewater aka Garden Marcus - How to GrowPlease support the show on Patreon.Sign up for my newsletter to receive new writing on Friday morning.Marcus Bridgewater aka Garden Marcus joins me for a conversation about looking at nature as a teaching tool for our own inner discovery. My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please rate The Astral Hustle on iTunes. ★★★★★ Connect with Cory:Home: http://w...

2022-05-2357 min

And Then It Hit Me with Cory Allen Justin Zorn & Leigh Marz - The Power of SilencePlease support the show on Patreon. Sign up to receive new writing on Friday morning. Justin Zorn & Leigh Marz join me on the podcast to talk about loudness of the world and how silence and stillness can bring clarity and peace into our lives. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Please rate The Astral Hustle on iTunes. ★★★★★ Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.c...

2022-05-161h 04

And Then It Hit Me with Cory Allen James McCrae - Adoring the UnknownPlease support the show in the Patreon community. Sign up for my newsletter to be notified when Coming Home is available. James McCrae is a poet, meme-artist, and podcaster. In this episode, talk about overthinking, dealing with the fear of the unknown, and working through the discomfort of change. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is...

2022-05-0958 min

And Then It Hit Me with Cory Allen Eric Zimmer - The Path DeepensJoin my Patreon community for teachings on mindful strength, meditation, letting go, and self-mastery! Eric Zimmer is the host of The One You Feed podcast. In this episode, we share insights from each of our lifelong wisdom paths and how to continue growing year after year. Sponsored by BetterHelp. Go here to get 10% off your first month! Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. My book Now Is the Way is available in hardcover, audiobook...

2022-05-0252 min

And Then It Hit Me with Cory Allen Kevin Kaiser - Do I Matter?Join me for easy to understand, in-depth teachings and mentorship on mindful strength, meditation, letting go, mental clarity, and self-mastery on Patreon. Kevin Kaiser is a mentor and author. In this episode, we talk about finding meaning, discovering purpose, and making sure to not live our lives backwards. Sponsored by Magic Mind. Go here and use ASTRAL20 to save 20% off your first purchase. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided...

2022-04-251h 06

And Then It Hit Me with Cory Allen Roger Jackson – Rebirth*A limited number of mentorship spots are now available on Patreon* Roger Jackson is a Buddhist scholar, teacher, and author. In this episode, we go deep into the concept of reincarnation and karma, and ways we might think about them in modernity. Sponsored by Coinbase. Go here to get $10 in free Bitcoin when you sign up. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in...

2022-04-181h 22

And Then It Hit Me with Cory Allen Mark Watts - Being In the WayMark Watts is the director of the Alan Watts Organization and host of the Being In the Way podcast. In this episode, we talk about the foundational ideas of his father’s work and bringing the legendary lecture recordings to life. Sponsored by BetterHelp. Go here to get 10% off your first month! Sponsored by Green Mounting Synergy. Go here and use the code ASTRAL to save 20% Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music....

2022-04-0459 min

And Then It Hit Me with Cory Allen Michael Phillip – Turning Anxiety Into OpportunityMichael Phillip is the host of the Third Eye Drops podcast. In this episode, we talk about taking charge of anxiety, constructive motivation, and keeping your growth path positive. Sponsored by Coinbase. Go here to get $10 in free Bitcoin when you sign up. Sponsored by Athletic Greens. Go here to get FREE vitamin D and AG travel packs! Sponsored by Tru Niagen. Go here to save 20% off your first purchase. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo...

2022-03-2859 min

And Then It Hit Me with Cory Allen Dr. Ellen Vora - The Anatomy of AnxietyDr. Ellen Vora is a holistic psychiatrist and author. In this episode, we talk about the increase of anxiety across the world, why anxiety manifests in the body, and how to overcome it. Sponsored by Athletic Greens. Go here to get FREE vitamin D and AG travel packs! Sponsored by Coinbase. Go here to get $10 in free Bitcoin when you sign up. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book...

2022-03-1459 min

And Then It Hit Me with Cory Allen Vanessa Van Edwards – The Science of PeopleVanessa Van Edwards is behavioral investigator and bestselling author. In this episode, we talk about verbal and physical cues, and what traits create charisma. Sponsored by BetterHelp. Go here to get 10% off your first month! Sponsored by Tru Niagen. Go here to save 20% off your first purchase. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate...

2022-03-071h 04

And Then It Hit Me with Cory Allen Mark Epstein – The Zen of TherapyDr. Mark Epstein is psychiatrist and author. In this episode, we talk about how Buddhism interfaces with and enhances traditional Western psychotherapy. Sponsored by Athletic Greens. Go here to get FREE vitamin D and AG travel packs! Sponsored by Become. Go here to learn more. Sponsored by Tru Niagen. Go here to save 20% off your first purchase. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the...

2022-02-2859 min

And Then It Hit Me with Cory Allen David Nichtern – Discovering The MeditatorDavid Nichtern is a meditation teacher, author, and student of Chogyam Trungpa. In this episode, we talk about spiritual eclecticism and putting the dharma into practice. Sponsored by Athletic Greens. Go here to get FREE vitamin D & AG travel packs! Sponsored by Become. Go here to learn more. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please...

2022-02-141h 13

And Then It Hit Me with Cory Allen Ethan Kross – The Chatter In Our HeadEthan Kross is an award-winning Psychologist. In this episode, we talk about the voice in our head, why it matters, and how to control it. Sponsored by BetterHelp. Go here to get 10% off your first month. Sponsored by Tru Niagen. Go here to save 20% off your first purchase. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please...

2022-02-071h 01

And Then It Hit Me with Cory Allen Daniel Pink - The Power of RegretDaniel Pink is a 4X New York Times bestselling author. In this episode, we talk about the power of regret and why looking backward can be a potent tool for moving forward. Sponsored by Thesis. Go here to get 10% off your first starter kit! Sponsored by Magic Mind. Go here to save 20% off your first purchase. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available...

2022-01-3151 min

And Then It Hit Me with Cory Allen Whitney Goodman – The End of Toxic PositivityWhitney Goodman is a Radically Honest Psychotherapist. In this episode, we talk about the rising social trend of toxic positivity and how to keep it real in a performative world. Sponsored by Athletic Greens. Go here to get FREE vitamin D and AG travel packs! Sponsored by Tru Niagen. Go here to save 20% off your first purchase. Sponsored by Become. Go here to learn more. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased...

2022-01-2449 min

And Then It Hit Me with Cory Allen Carl Erik Fisher – The History of AddictionCarl Erik Fisher is an addiction psychiatrist, bioethics scholar, and Columbia University professor. In this episode, we talk about the history of addiction, dopamine misconceptions, and his new book The Urge. Sponsored by Become. Go here to learn more and use the code NOWISTHEWAY to save 20% Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate The Astral Hustle...

2022-01-1752 min

And Then It Hit Me with Cory Allen James McCraeJames McCrae is a poet, meme-artist, and podcaster. In this episode, we talk about the magic of language, wisdom that hides in plain sight, and the power of slowing down. Sponsored by Thesis. Go here to get 10% off your first starter kit! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate The Astral Hustle on iTunes. ★★★★★ Sign up fo...

2022-01-101h 01

And Then It Hit Me with Cory Allen Ian Morgan CronIan Morgan Cron is an Enneagram teacher and bestselling author. In this episode, we talk about the ancient personality typing tool called The Enneagram and his new book The Story of You. Sponsored by BetterHelp. Go here to get 10% off your first month! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate The Astral Hustle on iTunes. ★★★★★ Sign up...

2022-01-031h 01

And Then It Hit Me with Cory Allen Lavender SuarezLavender Suarez is a sound healing practitioner, meditation teacher, and artist. In this episode, we talk about the way sound shapes our lives, anechoic chambers, and her new book Transcendent Waves. Sponsored by BetterHelp. Go here to get 10% off your first month! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. Please rate The Astral Hustle on iTunes. ★★★★★ Sign up fo...

2021-12-2759 min

And Then It Hit Me with Cory Allen Michael PhillipMichael Phillip is the host of The Third Eye Drops podcast. In this episode, we talk about the psychology of Carl Jung, the wisdom of Greek Philosophy, and finding life in the unknown. Sponsored by BetterHelp. Go here to get 10% off your first month! Sponsored by Mack Weldon. Go here to get 20% off your first order. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available...

2021-12-201h 06

And Then It Hit Me with Cory Allen Chris WilliamsonChris Williamson is the host of The Modern Wisdom podcast. In this episode, we talk about cutting out digital noise, separating fact from fiction, and learning from failure. Sponsored by Mack Weldon. Go here to get 20% off your first order. Sponsored by Roman. Go here to get $15 of your first month. Sponsored by Napjitsu. Go here to get 30% off your first purchase. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. ...

2021-12-131h 00

And Then It Hit Me with Cory Allen Rupert SpiraRupert Spira is a Non-Duality teacher and author. In this episode, we talk about the essence of Non-Duality, the nature of consciousness, and how one can discover the awareness of “I Am.” Sponsored by BetterHelp. Go here to get 10% off your first month! Sponsored by LinkedIn. Go to here to post your first job for free. Sponsored by Fitbod. Go here to get 25% off your membership. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unre...

2021-12-061h 01

And Then It Hit Me with Cory Allen East ForestEast Forest is a musician and podcaster. In this episode, we talk about his incredible ceremony-style performances, cultivating mental strength, and the creation of his album Possible. Sponsored by Napjitsu. Go here to get 30% off your first purchase. Sponsored by Roman. Go here to get $15 of your first month. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. My book Now Is the Way is available in hardcover, audiobook and kindle. ...

2021-11-221h 02

And Then It Hit Me with Cory Allen Jon HopkinsJon Hopkins is a British musician and producer. In this episode, we talk about his shift away from beat-based music, taking guidance from deep within, and his new album Music For Psychedelic Therapy. Sponsored by BetterHelp. Go here to get 10% off your first month! Sponsored by Trade. Go here to get a free bag of coffee! Sponsored by Mack Weldon. Go here to get 20% off your first order. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q...

2021-11-151h 08

And Then It Hit Me with Cory Allen Alexandra ElleAlexandra Elle is an author, healing facilitator, and breathwork coach. In this episode, we talk about facing change with courage, setting boundaries, and how to stock your selfcare toolkit. Sponsored by LinkedIn. Go here to post your first job for free. Sponsored by Fitbod. Go here to get 25% off your membership. Sponsored by Dad Grass. Go here to get $20 off your first order! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music.

2021-11-0853 min

And Then It Hit Me with Cory Allen Paul BloomPaul Bloom is a psychology professor at Yale University and bestselling author. In this episode, we talk about the human quest for pleasure and why suffering may be the path to a more meaningful life. Sponsored by BetterHelp. Go here to get 10% off your first month! Sponsored by Napjitsu. Go here to get 30% off your first purchase. Sponsored by Roman. Go here to get $15 of your first month. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q...

2021-11-0146 min

And Then It Hit Me with Cory Allen Dr. Amishi JhaDr. Amishi Jha is a neuroscientist and professor of psychology. In this episode, we talk about the science of attention and memory, and how we can harness their full power with cognitive techniques. Sponsored by Trade. Go here to get a free bag of coffee! Sponsored by Organifi. Go here for 20% off all products! Sponsored by Mack Weldon. Go here to get 20% off your first order. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and...

2021-10-2559 min

And Then It Hit Me with Cory Allen Michael PhillipMichael Phillip is host of the Third Eye Drops podcast. In this episode, we talk about how science proving or disproving an afterlife might affect human morality, psychology, and individual well-being. Sponsored by Organifi. Go here for 20% off all products! Sponsored by BetterHelp. Go here to get 10% off your first month. My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music.

2021-10-181h 17

And Then It Hit Me with Cory Allen Sidarta RibeiroSidarta Ribeiro is a neuroscientist and author. In this episode, we talk about why we dream, what happens in the brain while dreaming, and the psychological role dreams play in our waking lives. Sponsored by Organifi. Go here for 20% off all products! Sponsored by LinkedIn. Go to here to post your first job for free. My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q...

2021-10-1155 min

And Then It Hit Me with Cory Allen Neil ShubinNeil Shubin is an Evolutionary Biologist and author. In this episode, we talk about the history of human evolution, the rapid growth of human brains, and how technology could alter our biological future. Sponsored by Organifi. Go here for 20% off all products! Sponsored by BetterHelp. Go here to get 10% off your first month. My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and...

2021-10-0452 min

And Then It Hit Me with Cory Allen Ramin NazerRamin Nazer is an artist, podcast host, and comedian. In this episode, we talk about creativity in the age of algorithms, shedding layers of personal identity, and how serious most animals seem. Sponsored by Trade. Go here to get a free bag of coffee! Sponsored by Dad Grass. Go here to get $20 off your first order! My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods...

2021-09-271h 13

And Then It Hit Me with Cory Allen Eric ZimmerEric Zimmer is host of The One You Feed. In this episode, we talk about integrating powerful insights, seeing below the layers of Self in meditation, and his new Spiritual Habits program. Sponsored by BetterHelp. Go here to get 10% off your first month. Sponsored by Halo Collar. Go here to save 20% on your order. My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As...

2021-09-2058 min

And Then It Hit Me with Cory Allen Dominic LiberDominic Liber is a Diamond Inquiry teacher and author. In this episode, we discuss methods of self-inquiry, overcoming the inner-critic, and what starts to happen as you gain inner freedom. Sponsored by BetterHelp. Go here to get 10% off your first month! My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. Please rate The Astral Hustle on iTunes. ★★★★★ Sign up for Fre...

2021-09-1359 min

And Then It Hit Me with Cory Allen Dr. Lisa MillerDr. Lisa Miller is a New York Times bestselling author and professor of Clinical Psychology at Columbia. In this episode, we discuss her research that shows how spiritual practice contributes to mental wellbeing. Sponsored by BetterHelp. Go here to get 10% off your first month! My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As, and unreleased music. Please rate The Astral Hustle on iTunes. ★★★★★ Sig...

2021-09-061h 13

And Then It Hit Me with Cory Allen Dr. Dan EngleDr. Dan Engle is an integrative psychiatrist and neurocognitive restoration expert. In this episode, we dive deep into the details of MDMA assisted therapy and the hopeful future of trauma recovery. Sponsored by BetterHelp. Go here to get 10% off your first month! Disclaimer from Dr. Dan: The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation...

2021-08-301h 16

And Then It Hit Me with Cory Allen Ron FriedmanRon Friedman is a psychologist and behavior change expert. In this episode, we talk about reverse engineering success, why building the habit of pattern recognition is useful, and how to decode greatness. Sponsored by Halo Collar. Go here to save 20% on your order. Sponsored by Wild Alaskan Company. Go to here to get $15 off your first order! My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo...

2021-08-2348 min

And Then It Hit Me with Cory Allen James McCraeJames McCrae is a poet and meme-artist. In this episode, we talk about art in the post-internet age, the magic of memes, and his new book How to Laugh in Ironic Amusement During Your Existential Crisis. Sponsored by Wild Alaskan Company. Go to here to get $15 off your first order! Sponsored by BetterHelp. Go here to get 10% off your first month! My book Now Is the Way is available in hardcover, audiobook and kindle. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon...

2021-08-161h 06

And Then It Hit Me with Cory Allen Robert ThurmanRobert Thurman is a scholar of Tibetan Buddhism and founder of Tibet House US. In this episode, we talk about enlightenment, the evolution of Buddhism over time, and his new book Wisdom Is Bliss. Sponsored by Bioptimizers. Go here to get 10% off your first order! Sponsored by Freshly. Go here to get $40 off your first two orders. Please rate The Astral Hustle on iTunes. ★★★★★ It helps bring more guests you’d like to hear. My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here. Join me on P...

2021-08-091h 33

And Then It Hit Me with Cory Allen Bonus: Methodical Mindfulness TrainingIn this bonus episode, Cory shares a classical method of mindfulness training based on the original texts from the Theravada tradition. Please rate The Astral Hustle on iTunes. ★★★★★ It helps bring more guests you’d like to hear. My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here. Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and a monthly Zoom chat! Guided Meditations Vol. 2 is out now! Binaural Beats, Guided Meditations, and my Meditation Course are waiting for you. Use the code AST...

2021-07-1632 min

And Then It Hit Me with Cory Allen Loving Kindness Guided MeditationCory offers a Loving Kindness Meditation to help ease the extra tension and anxiety flowing out there today. - - - Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and a monthly Zoom chat! Guided Meditations Vol. 2 is out now! My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here. My new album Forever Hum is streaming everywhere. Here it is on Spotify & Apple Music. Binaural Beats, Guided Meditations, and my Meditation Course are waiting for you. Use t...

2020-11-0314 min