Shows
The Complete Fitness PodcastEpisode 153: Cory Is FastingOn this episode Cory discusses the 86 hour water fast he has embarked on. Not only does he explain his current state of affairs, but he relates this challenge to the every day challenges we may face. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the c...2023-11-2920 minThe Complete Fitness PodcastEpisode 122: Facing ChangeOn this episode Evan talks about change. Change is a guarantee in life and we ultimately get to decides whether these changes are progressions or regressions, whether it's personal professional or physical, we need to be prepared to face change often. Hope you enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all o...2023-04-2629 minThe Complete Fitness PodcastEpisode 121: You Are Your HeroOn this episode Cory previews his new book "You Are Your Hero" and explains how he found the time and what inspired him to write it. The importance is that we are always moving forward, and small steps forward are still forward. Enjoy!
"You Are Your Hero" is now available for purchase on Amazon.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to...2023-04-1923 minThe Complete Fitness PodcastEpisode 120: How To Finally Master Your NutritionOn this episode Evan comes right back with some advice for those just starting their fitness journeys. 90% of the struggles we face when it comes to staying healthy comes from our nutrition, here is an awesome tip in order to get things started in the right direction. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***2023-04-1225 min
The Complete Fitness PodcastEpisode 119: Setting a Reason for Your GoalsOn this episode Cory gets us refocused on our "WHY" by explaining exactly how crucial it is to find yours. Things will try to derail us form our goals constantly, but if we can keep our why consistent we cannot lose. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our l...2023-04-0523 minThe Complete Fitness PodcastEpisode 118: Get Fit, Stay Fit, Get FitterOn this episode Evan gives some encouragement for those of us that are starting or restarting their fitness journey. The beginning stage of getting in shape is without a doubt the hardest, make sure you only do it once. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use t...2023-03-2928 min
The Complete Fitness PodcastEpisode 117: Let's Talk DietOn this episode Cory talks about how all diets are not created equal. Like everything else in fitness, our focus should stay on sustainability when it comes to how we fuel our body. What works for one does NOT work for all. Enjoy!***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, U...2023-03-2221 minThe Complete Fitness PodcastEpisode 116: Getting in Shape Is SimpleOn this episode Evan gives those that are new to fitness or currently in a rut the pep talk they just might need to get things in order. Getting in shape is NOT easy, but it IS simple. It's okay to do hard things. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all o...2023-03-1521 minThe Complete Fitness PodcastEpisode 115: ConsistencyOn this episode Cory discusses that magic word that is always prevalent when it comes to getting in shape, Consistency. There is nothing in life you can do inconsistently and see honest improvement. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & s...2023-03-0826 minThe Complete Fitness PodcastEpisode 114: Steady State CardioOn this episode Evan discusses the benefits of steady state cardio. Although it's not the answer for all of our dream bodies, it surely has its place in aiding in weight management in a safe, lower impact fashion. Adding SSC to your fitness routine might be the little piece you've been missing. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people...2023-03-0128 minThe Complete Fitness PodcastEpisode 113: The Best Time to Buy an UmbrellaOn this episode Cory discusses the many mindsets we have when it comes to getting "in shape". Unfortunately we tend to focus on being a person that is getting fit, rather than one that is fit. The best time to buy an umbrella is not when it's already storming. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank y...2023-02-2223 minThe Complete Fitness PodcastEpisode 112: Developing PotentialOn this episode Evan discusses meeting our full potential. It's not so much a boring lecture on ways to be better, but moreso a way to reframe your mind to want to challenge yourself more. Being complacent leads to never finding our full potential which leads to low self-esteem, bitterness, anger, and much much worse. Hope you enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram...2023-02-1530 minThe Complete Fitness PodcastEpisode 111: A 3 Piece MindsetOn this episode Cory discusses 3 different topics, all in which are crucial to someones success with their healthy lifestyle. He discusses the important ways to view nutrition, fitness longevity and sustainability, and the ever important ways to avoid the dreaded "quit" from the gym. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all o...2023-02-0825 minThe Complete Fitness PodcastEpisode 110: Strength VS CardioOn this episode Evan discusses why there needs to be a place for both strength and cardio work within your training. He also explains some of the myths surrounding cardio and the vast landscape in which many exercises fit. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the c...2023-02-0127 minThe Complete Fitness PodcastEpisode 109: Transformations Happen One Day at a TimeOn this episode Cory hones in on what the "one day at a time" approach might actually mean and look like for anyone starting a fitness journey. Life is ever evolving and changing and the more you fight the change the harder it might get. Staying as present as possible in life's ultimate hack! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as...2023-01-2517 minThe Complete Fitness PodcastEpisode 108: Seasonal Affective DisorderOn this episode Evan talks about Seasonal Affective Disorder (SAD). It's that time of the year for Michiganders where everything is dark and grey and it weighs on us heavy! Doing these three things are scientifically proven to help you through this touch stretch of winter. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
T...2023-01-1826 minThe Complete Fitness PodcastEpisode 107: Your Body VS Your CarOn this episode Cory brings up the classic comparison of treating your body like you treat your car but with a new twist. He shares more insight that further explains how to have success when it comes to your health as well as a perspective to keep you accountable. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank y...2023-01-1118 minThe Complete Fitness PodcastEpisode 106: Some People Talk, Some People DoOn this episode Evan talks about the negative side of having an all or nothing approach. He discusses the importance of grace when it comes to New Years Resolutions. Too often we give ourselves too little room for error and set ourselves up for failure before we even get started on bettering ourselves. Want the change more than you want to tell people about the change! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any...2023-01-0423 minThe Complete Fitness PodcastEpisode 105: How To Make 2023 Different, for Real This TimeOn this episode Cory talks about how nothing is going to happen accidentally, and how failing to plan is planning to fail. So often do we hear about new years resolutions, and even more often how they fail. 99% of resolutions fail because they are just talk, without any type of plan. If your goal is to get in shape in the new year, how are you going to do it? Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value...2022-12-2820 minThe Complete Fitness PodcastEpisode 104: The Money RepsOn this episode Evan talks about the importance of challenging yourself inside of the gym. When it comes to training there are no accidental gains, begin mindful of the reps you are doing while you are tired can be a game changer when it comes to results. Be sure to cash in on your money reps! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to...2022-12-2121 minThe Complete Fitness PodcastEpisode 103: Train Smarter, Not HarderOn this episode Cory talks about the different types of training and why we do what we do at Core 4 Complete Fitness. If you want to be successful in the gym, make sure you understand what you're doing first! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the c...2022-12-1421 minThe Complete Fitness PodcastEpisode 102: You Control More Than You ThinkOn this episode Evan talks about controlling the little things. This is the most overwhelming time of the year for many, focusing on several small victories can propel you through! Believe it or not, we are all in more control than we think when it comes to how we feel. Limit those bad days! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as...2022-12-0722 minThe Complete Fitness PodcastEpisode 101: Behavioral ChangeOn this episode Cory talks about the importance of behavioral change when it comes to getting your fitness in order. We often see the same trap repeated over and over by members each year, the "I'll just pick back up in January" mindset. If you aren't changing your behavioral patterns, you will continue to have the same temporary results. Next time you see some great results, make them permanent! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in...2022-11-3018 minThe Complete Fitness PodcastEpisode 100: GratitudeOn this episode Evan talks about the importance of gratitude in day to day life and talks about the things he is grateful for. Happy Thanksgiving!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to h...2022-11-2318 minThe Complete Fitness PodcastEpisode 99: It Is Okay To WinOn this episode Cory talks about winning each day, sometimes the only thing holding us back from our highest potential is ourselves. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.c...2022-11-1618 minThe Complete Fitness PodcastEpisode 98: Buffalo MentalityOn this episode Cory refreshes us all on the importance of the buffalo mentality. There are two way to face any storm that comes our way, we can run from it or run towards it. Which are you? Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code w...2022-11-0915 minThe Complete Fitness PodcastEpisode 97: Crafting New Skills - With Chandice MooreOn this episode Evan chats with his wife Chandice about crafting new skills. Whether it's finding time for them, or finding an interest, it's important to find new skills and attributes if we wish to grow. Sometimes growth happens when we are having fun. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all o...2022-11-0228 minThe Complete Fitness PodcastEpisode 95: The MarathonOn this episode Evan talks about his marathon experience. As a first time marathon runner he explains everything that did and didn't go according to plan, and the challenges and the triumphs of accomplishing something challenging. It's good to do hard things, Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our l...2022-10-1935 minThe Complete Fitness PodcastEpisode 94: Make Sure You Are Willing To EvolveOn this episode Cory talks about his personal growth with knowing when to rest. Although "grinding it out" is something to be proud of, there is a time and a place. When you push yourself to the point of fatigue where you are no longer able to be there for your family, friends, work, or yourself, it is okay to take a step back and get your rest. What you used to be able to handle may be different now. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new...2022-10-1214 minThe Complete Fitness PodcastEpisode 93: Do Not Negotiate With YourselfOn this episode Evan talks about how we all negotiate with ourselves and how it can be detrimental to our goals. Whether it is smaller things like skipping a workout, or larger things like not chasing a dream, we are the only ones stopping us, and it often begins with simply negotiating with ourselves. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as...2022-10-0522 minThe Complete Fitness PodcastEpisode 92: Stop Half-CommittingOn this episode Cory talks about the act of committing. It's human nature to half-commit, or take the one foot in one foot out approach when it comes to new things in order to protect ourselves. If you are going to do something, do it. Committing 100% does not mean it's the end all be all, it simply just means you are giving it an honest effort before making your next decision. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found...2022-09-2815 minThe Complete Fitness PodcastEpisode 90: Being a Leader VS Being in ChargeOn this episode Cory explains an interesting part of growing a business that often gets overlooked, leadership! As we know, being a leader is more than just being in charge and Cory explains exactly how small details can greatly impact the people you are surrounded with. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
T...2022-09-1417 minThe Complete Fitness PodcastEpisode 89: Be A Kid AgainOn this episode Evan talks more about comfort zones, and getting out of them. When we become adults, we begin to avoid things we dislike, or things that challenge us, simply because we can. Imagine if you had done that the first time you tried to ride a bike, or tie your shoes... Sometimes it's good to be a kid again. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on...2022-09-0720 minThe Complete Fitness PodcastEpisode 87: What Got You Here, Won't Get You ThereOn this episode Cory talks about how we often tend to get complacent in life, and fitness is no different. He discusses how everything person starts at a different place when it comes to fitness, and what works for person A will not work for person B, in regards to goals. As we progress, our workouts, nutrition, and lifestyle need to too, otherwise we risk a backslide and frustration. Great informative episode! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you...2022-08-2417 minThe Complete Fitness PodcastEpisode 86: Letting Fitness HappenOn this episode Evan talks about several different topics, and has a lot of fun while doing it! This is one you just have to give a listen to, Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 S...2022-08-1722 minThe Complete Fitness PodcastEpisode 84: Failing ForwardOn this episode Cory talks about the fear of failing. We all fear failing, often times this fear is enough for us to not even try, thus never grow. If we can learn to fear failure less, and learn from failing, it can become one of our greatest learning tools. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. T...2022-08-0319 minThe Complete Fitness PodcastEpisode 83: Unplug & RechargeOn this episode Cory talks about his recent vacation and the benefits he found from unplugging from not only work, but from social media as well! Sometimes taking a break is harder than just a day off work, we need to put in effort to fully disconnect for a while. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. T...2022-07-2718 minThe Complete Fitness PodcastEpisode 82: Making Life AdjustmentsOn this episode Evan talks fatherhood and seeks advice! On a more personal note this week, he discusses certain emotions and ponders why he may be feeling them. He also discusses the ways his life has changed in just a short 3 months. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our l...2022-07-2024 minThe Complete Fitness PodcastEpisode 80: You Get Out What You Put InOn this episode Cory talks about doing the work! Whether it's with your health, fitness, career, or personal goals, you ultimately will always get out what you put in to any situation. If you spend your days focusing on negatives, you will not allow yourself any room for positives. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank y...2022-07-0614 min
The Complete Fitness PodcastEpisode 79: CBT for Weight Management - With Rebecca Congdon - Part 2On the second of this two parter, Evan and Becky continue their discussion on food addiction and different ways to help us navigate the challenges we have surrounding food, this time focusing a lot of their time on the theory of food catastrophizing, and the overall dramatic energy we put towards our every day eating, something we are all guilty of doing, that we may not even be aware of!
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a v...2022-06-2949 minThe Complete Fitness PodcastEpisode 77: CBT for Weight Management - With Rebecca CongdonOn this episode the wonderful Rebecca Congdon joins Evan to talk about the use of Cognitive Behavioral Therapy (CBT) and how it can be used to help with weight management and food addiction. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Per usual, Becky drops a huge knowledge bomb on how to get to the core...2022-06-1555 minThe Complete Fitness PodcastEpisode 76: The Law of AveragesOn this episode Cory talks about the law of averages, and how to avoid being average. Like everything else, it happens in the mind. Here are some tips on how to avoid the traps we all find ourselves getting in. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use t...2022-06-0820 minThe Complete Fitness PodcastEpisode 75: The Art of ObservationOn this episode Evan talks about the art of observatoin. How simply slowing ourselves down and observing others, we can continue to learn and grow. It becomes dangerous when we no longer feel we need to learn. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "P...2022-06-0125 minThe Complete Fitness PodcastEpisode 74: DisciplineOn this episode Cory gives a great discipline reminder! Discipline is something we talk about often at CORE4, and that's because it is often times fleeting. To truly be disciplined with your health takes constant work and reminders. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code w...2022-05-2518 minThe Complete Fitness PodcastEpisode 73: The Benefits of RunningOn this episode Evan talks about running and where it fits in to health and fitness. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on a...2022-05-1822 minThe Complete Fitness PodcastEpisode 72: The Importance of CommunityOn this episode Evan talks about the importance of community and how nothing worth doing comes without anxiety. Also his new little baby is here! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to h...2022-05-1123 minThe Complete Fitness PodcastEpisode 71: Getting Summer ReadyOn this episode Cory drops a knowledge bomb on what is truly behind a 6-pack! This is an INFORMATION OVERLOAD episode!! Tons of great tips, tricks, and ways of thinking when it comes to slimming down, especially in that midsection.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the c...2022-05-0419 minThe Complete Fitness PodcastEpisode 70: Finding A Healthy & Sustainable LifestyleOn this episode Cory talks about finding long sustainable healthy lifestyles, and not yo-yo fads. If you are continuously gaining and losing the same 10-20 pounds your diet/lifestyle is not working! Reevaluate!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% o...2022-04-2716 minThe Complete Fitness PodcastEpisode 69: Pregnancy & Returning to Fitness - With Chandice MooreOn this episode Evan talks with his wife Chandice about her experience being pregnant. They discuss all of the emotions they've experienced and are experiencing as the big day gets closer, and spend some time on how Chandice plans to reintroduce fitness into her life post baby. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
2022-04-2037 minThe Complete Fitness PodcastEpisode 66: Healthy Nutrition, SimplifiedOn this episode Cory piggybacks on the last episode by going more in depth about caloric deficits and why and how our bodies need and use protein. It's a very slow paced, easy to follow, Nutrition 101 class! If losing unwanted body fat is a goal of yours THIS IS IMPORTANT. Please listen and enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many...2022-03-3017 minThe Complete Fitness PodcastEpisode 65: Letting Protein DriveOn this episode Evan discusses the importance of letting protein drive your nutrition. He discusses some myths there are about protein, being in a caloric deficit, and where fitness comes into play when trying to lose weight. He also discusses how important gratitude is when it comes to leading a happy life.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as...2022-03-2329 minThe Complete Fitness PodcastEpisode 63: Keep the Boulder MovingOn this quick episode Cory explains the importance of momentum when it comes to working out. Even when our days take unexpected turns or our schedule gets overwhelming, doing something physical to keep that momentum going will go a long long way! Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our l...2022-03-0911 minThe Complete Fitness PodcastEpisode 62: Trust the Damn ProcessOn this episode Evan gets heated talking about our obsession with immediate gratification. The instant gratification we receive in today's day and age, with the world seemingly at our fingertips all day long, has bled into how we view our careers, and our health. We are forgetting that all good things take time.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people...2022-03-0226 minThe Complete Fitness PodcastEpisode 60: You Are Who You Surround Yourself WithOn this episode Cory discusses a few different topics all relating to mindset. How we become who we surround ourselves with, and the difference between living for someone and dying for someone. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at t...2022-02-1617 minThe Complete Fitness PodcastEpisode 59: Identify Your Non-NegotiablesOn this episode Cory discusses his weekly "Non-Negotiables", whether it's work related, fitness or health related, or diet related, there are things we should all identify as things we will do, no matter what, in order to stay in routine and build on our successes every day.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
T...2022-02-0917 minThe Complete Fitness PodcastEpisode 58: The Mindset Behind A Strong MindsetOn this episode Evan discusses the mindset BEHIND the mindset behind making a change. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders o...2022-02-0222 minThe Complete Fitness PodcastEpisode 57: The Q&A EpisodeOn this episode Cory answers questions directly from CORE4 Members covering several topics!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.
2022-01-2627 minThe Complete Fitness PodcastEpisode 55: "Long Term Feel Goods"On this episode Evan talks about how decisions you are making today, will impact the person you are a year from now, and gives a way to ensure a successful year!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all C...2022-01-1223 minThe Complete Fitness PodcastEpisode 54: Steps to Achieving Your GoalsOn this episode Cory goes in on some different strategies to achieving your fitness goals. If you need some extra inspiration to get this year started, look no further!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements b...2022-01-0518 minThe Complete Fitness PodcastEpisode 51: Being Present Through the HolidaysOn this episode Evan talks about the importance of being present during the holidays, and how it is very easy to get lost in the stress of it all and end up missing the time you should have spent enjoying it - Nothing a little mental re-framing can't fix!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***2021-12-1518 minThe Complete Fitness PodcastEpisode 50: Lifestyle Change Is MandatoryOn this episode Cory talks about his trip to Disney and gets into the mandatory lifestyle changes we all need to find a happier and healthier us.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going t...2021-12-0817 minThe Complete Fitness PodcastEpisode 49: Getting Ahead of Your StressorsOn this episode Evan talks about getting out ahead of the things that put pressure on us. For many, the pressure of January 1st is enough to throw our lives out of wack, staying focused through the holidays can eliminate the stress of "starting over" in the new year.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***2021-12-0122 minThe Complete Fitness PodcastEpisode 48: Put Your Stress in PerspectiveOn this episode Cory talks about how he's grown to have a better handle on chaotic, stressful, or negative moments. Happy Thanksgiving!!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ P...2021-11-2421 minThe Complete Fitness PodcastEpisode 46: Being MindfulOn this episode Evan talks about how simply being mindful with our fitness can greatly increase our results! He also talks about his least favorite movie.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to h...2021-11-1023 minThe Complete Fitness PodcastEpisode 45: What About The Positives?On this episode Cory talks about the way us human beings tend to focus on the negatives when doing something big. Whether it's opening a business, starting a family, or getting in shape, why don't we put more thought into the positives?
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, U...2021-11-0310 minThe Complete Fitness PodcastEpisode 44: Being Fit Is BehavioralOn this episode Cory talks about the behavioral changes that are NECESSARY if you wish to be fit, and stay fit. Great one!!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.c...2021-10-2723 minThe Complete Fitness PodcastEpisode 43: Social MediaOn this episode Evan talks about today's social media and shaping ourselves around the acceptance of others.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on a...2021-10-2027 minThe Complete Fitness PodcastEpisode 42: Motivation VS DedicationOn this episode the boys talk about the difference between being motivated and being dedicated, and how one is far more crucial to any long term success. Also Evan shares some news!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on a...2021-10-1328 minThe Complete Fitness PodcastEpisode 41: Why Mobility Is ImportantOn this episode Evan talks about the difference between mobility and flexibility, the importance of mobility, and how he copes with or handles the different situations life hands us.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements b...2021-10-0624 minThe Complete Fitness PodcastEpisode 40: The 7 Year RuleOn this episode Cory talks about the 7 year rule. They say every 7 years you should be able to reflect back on a lot of change and a different version of you. If not much has changed, maybe you're standing still.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the c...2021-09-2915 minThe Complete Fitness PodcastEpisode 39: Staying in Control of Your LifeOn this episode Cory talks about the feeling of fatigue we get when we are overwhelmed, and how taking care of our physical health will help us stay on top of life.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on a...2021-09-2211 minThe Complete Fitness PodcastEpisode 38: Routine Routine RoutineOn this episode Evan talk about the importance of routine and how it can save us all from added stress throughout a day.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.c...2021-09-1524 minThe Complete Fitness PodcastEpisode 37: If It Motivates You, It's The Right WayOn this episode Cory and Evan talk about the ways to keep motivation after you've seen some results, the obesity epidemic, and how everything we do influences our children, including a bad diet!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% o...2021-09-0829 minThe Complete Fitness PodcastEpisode 36: Procrastinating Your HealthOn this episode Cory talks about the ways we procrastinate our fitness. A brief, informative message to get you moving in the right direction.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4s...2021-09-0110 minThe Complete Fitness PodcastEpisode 35: How To Fail at FitnessOn this episode Evan gives his top 4 ways to "fail at fitness". Giving a different approach to getting after a happier healthier you.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.c...2021-08-2527 minThe Complete Fitness PodcastEpisode 34: Stop Buying Snake OilOn this episode Cory talk about some of the biggest myths and frauds in fitness, and discusses what truly is the most important variable when it comes to getting healthier.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 S...2021-08-1816 minThe Complete Fitness PodcastEpisode 32: Coping With StressOn this episode Evan talks about coping with stress and anxiety! A good tip to help us view things a little differently.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ P...2021-08-0421 minThe Complete Fitness PodcastEpisode 31: Hydration 101On this quick little episode, Cory talks hydration and what happens to our body when our hydration levels change.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free s...2021-07-3011 minThe Complete Fitness PodcastEpisode 29: Inside Running A BusinessOn this episode Cory tells his story of opening his businesses, and shares what he's learned for those wanting to do the same.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.c...2021-07-1630 minThe Complete Fitness PodcastEpisode 28: Being The Rock of Your HouseholdOn this episode Cory explains the importance of being reliable within your household. We all know what it takes to have a family, but often over look how important our physical health may be when it comes to caring for our loved ones.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our l...2021-07-0916 minThe Complete Fitness PodcastEpisode 27: Try Just Enjoying ItOn this episode Evan tries desperately to make you laugh. A quick, fun, light-hearted story to get you feeling good for the long weekend.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4s...2021-07-0210 minThe Complete Fitness PodcastEpisode 26: You Need to Grow, Start With FitnessOn this episode Evan talks about why physical fitness is the perfect starting ground for a mindset change. You won't grow without challenging yourself and you won't challenge yourself without confidence.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all C...2021-06-2523 minThe Complete Fitness PodcastEpisode 25: Being The Supporting Cast For OthersOn this episode Cory talks about meditation and a great mental exercise he uses to re-frame!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all o...2021-06-1817 minThe Complete Fitness PodcastEpisode 24: How Much 1% Can Really BeOn this episode Cory and Evan talk about how significant 1% can really be when it comes to our goals, Americas problem with sugar, and multiple other things in this all over the place podcast!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & s...2021-06-1126 minThe Complete Fitness PodcastEpisode 23: Finding Balance In A Fitness Filled Life - with Chandice MooreOn this episode Evan talks with his wife Chandice about their life together. They discuss coming from two ends of the spectrum when it comes to fitness, how they each have found, and work to maintain, the correct balance to live a healthy lifestyle.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of o...2021-06-0436 minThe Complete Fitness PodcastEpisode 22: Getting Comfortable With the UncomfortableOn this episode Cory and Evan talk about the importance of routine, and why doing the work when you do not want to is ESSENTIAL for growth.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going t...2021-05-2830 minThe Complete Fitness PodcastEpisode 21: Being A Fighter JetOn this episode Cory relates our human experience to being either a fighter jet, or a crop duster. Identify which one you are and optimize it!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to h...2021-05-2118 minThe Complete Fitness PodcastEpisode 20: Are You Languishing? - with Rebecca CongdonOn this episode Evan is joined again by the wonderful Rebecca Congdon, a longtime CORE4 member, and therapist, to discuss languishing, what it is, what it isn't, and of course, many tips and tricks to help us towards a healthier mind. See https://www.mindfulwaytherapy.com/ for more information on Rebecca and her practice.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many...2021-05-1445 minThe Complete Fitness PodcastEpisode 19: How to Be Strategic With Your RestOn this episode Cory and Evan talk about the CORE4 programming, why some sessions are more strength focused, others more cardio, and why there needs to be a place for all of it when it comes to getting stronger and healthier.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use t...2021-05-0728 minThe Complete Fitness PodcastEpisode 18: Why We Need CoachesOn this episode Evan talks coaches and coaching! We can all benefit from different coaching in many different aspects of our lives, and in most cases, we already have.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements b...2021-04-3021 minThe Complete Fitness PodcastEpisode 17: Don't Be Afraid to Do the WorkOn this episode Cory goes on a great rant! We are obsessed with trying to skip the dirty work, trying to get from Point A to Point B by way of shortcuts, a quick fix is not a permanent fix. Do the work!!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our l...2021-04-2316 minThe Complete Fitness PodcastEpisode 16: The Q&A EpisodeOn this episode Evan answers questions from 3 different gym members! Everything from diet fads to collagen is covered in this one, enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ P...2021-04-1639 minThe Complete Fitness PodcastEpisode 15: Identifying Your Day-to-Day "Why"On this episode Evan talks about pet peeves and identifying our "Why's". How simply just acknowledging WHY we do things can help our perspective and appreciation for everything, and in some cases fuel productivity.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & sa...2021-04-0927 minThe Complete Fitness PodcastEpisode 13: Do Not Be OrdinaryOn this episode Evan talks about food addiction,the direct and indirect effects it has on ALL of our lives, and the ways we as people need to be better.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 S...2021-03-2624 minThe Complete Fitness PodcastEpisode 11: Who To Surround Yourself With & How To Identify Energy VampiresIn this episode Evan talks Energy Vampires! Who they are, where they are, and how we should limit our time with them.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ P...2021-03-1227 minThe Complete Fitness PodcastEpisode 9: How To Limit Bad Days, Part 2 - with Rebecca CongdonIn this episode Evan talks with Rebecca Congdon, a longtime CORE4 member, and therapist, to discuss the psychology behind bad days and to get some very helpful tips on how we can and should combat them. See Mindful Way Therapy LLC for more information on Rebecca and her practice.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***2021-02-2645 minThe Complete Fitness PodcastEpisode 7: The Science of HIITIn this episode Cory and Evan talk about the science of High Intensity Interval Training. They discuss why and how they benefit us in a different way than other workout styles, and how we can all elevate our game when it comes to training.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of o...2021-02-1230 minThe Complete Fitness PodcastEpisode 5: How We Can, and Should, Limit Bad DaysIn this episode Evan discusses the concept of a "bad day", why they aren't necessarily something we should accept, and what we can be doing to avoid them as often as possible.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on a...2021-01-2926 minThe Complete Fitness PodcastEpisode 4: The Road To Weight LossIn this episode Cory & Brittany talk about how she was able to lose over 100lbs, the mindset she had, and how she was able to get through the entire transformation without giving up.
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. Thank you!***
To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on...2021-01-2229 minThe Complete Fitness PodcastEpisode 2: What We Learned in 2020 & What To Look Forward To In 2021In this episode Cory & Evan give a recap of 2020, what they learned & what to focus on going into 2021.2021-01-0839 min