Shows
They Just Get itCory Fagan, Unlocking Fitness Potential: How VO2 Max Testing Transforms Your Health JourneyWhat do you get when an endurance coach ditches callipers for cutting-edge science, challenges the fitness tech obsession, and helps people live longer, stronger lives? You get Cory Fagan, Founder of TCR Sport Lab. With over 4,000 VO₂ max tests under his belt, Cory brings decades of expertise in human performance and a refreshingly grounded take on what it truly means to be healthy. Cory unpacks the rise of VO₂ max testing and the explosion of wearables to the overlooked power of Zone 2 training. Cory debunks old-school fitness formulas, explains why most of us are addicted to training too hard, and...2025-04-0958 min
Move To ImproveCory Fagan and VO2 MaxCory Fagan is our resident VO2 Max expert and owner of TCR labs. Cory explains the simple process of having this test done, the information it reveals and the enormous benefits on not only performance... but massively extending ones life.2024-12-0632 min
NC State Athletics - Pack Pride PodcastPack Pride Podcast: NC State lands DBs in Tamarcus Cooley, Daemon FaganThe fireworks started early on the 4th of July for NC State fans, with the Wolfpack landing two of its top defensive targets in the 2023 class. In-state nickel Tamarcus Cooley jumped on board first, which was followed by Florida safety Daemon Fagan later in the evening. Michael and Cory break down the two highly-touted defensive backs, where they fit in the 3-3-5 system, how important they are to the overall class and what their commitments mean for the rest of the class.2022-07-0526 minNC State Athletics - Pack Pride PodcastPack Pride Podcast: NC State lands DBs in Tamarcus Cooley, Daemon FaganThe fireworks started early on the 4th of July for NC State fans, with the Wolfpack landing two of its top defensive targets in the 2023 class. In-state nickel Tamarcus Cooley jumped on board first, which was followed by Florida safety Daemon Fagan later in the evening. Michael and Cory break down the two highly-touted defensive backs, where they fit in the 3-3-5 system, how important they are to the overall class and what their commitments mean for the rest of the class.2022-07-0526 min
Locked On Seminoles - Daily Podcast On Florida State Seminoles Football & Basketball"Stealing Some Wins": How FSU Can Upset LSU, Clemson in 2022, Football's Greatest Rivalry Renewed at Miami & AJ Duffy HypeFlorida State Football has been on the wrong side of winnable games the past few seasons. Now, is 2022 the seasons that the college football program can have some upsets of their own. Join the gang today on Locked On Seminoles, your favorite Florida State Seminoles podcast to see where the guys land on these questions.Drake and Dave are running the show today and lead it off with which games they view on the schedule as some "stole wins". Why does Drake feel that Norvell and company can march up into Louisville and stun Heisman sleeper Malik...2022-04-2035 minNC State Athletics - Pack Pride PodcastState of the Position 2021 Podcast: Nickels, Safeties PreviewNC State's season is just over two weeks away, and the talent in the secondary might be the best it's been in years. With returning starters at safety and nickel, Michael and Cory discuss why keeping all of the parts on the field will be critical, but the depth is the best it's been under Dave Doeren. Can Jakeen Harris and Tyler Baker-Williams take the next step this fall? What should Pack fans expect from Tanner Ingle after an up-and-down season? How much will players like Cyrus Fagan, Rakeim Ashford and Joshua Pierre-Louis push the starters?2021-08-1625 minNC State Athletics - Pack Pride PodcastState of the Position 2021 Podcast: Nickels, Safeties PreviewNC State's season is just over two weeks away, and the talent in the secondary might be the best it's been in years. With returning starters at safety and nickel, Michael and Cory discuss why keeping all of the parts on the field will be critical, but the depth is the best it's been under Dave Doeren. Can Jakeen Harris and Tyler Baker-Williams take the next step this fall? What should Pack fans expect from Tanner Ingle after an up-and-down season? How much will players like Cyrus Fagan, Rakeim Ashford and Joshua Pierre-Louis push the starters?2021-08-1625 min
Masks Off For People-Pleasers & PerfectionistsFireflies and Mudpies with Jen ZashHow easy is it for you to play in your life? Do you cringe at the thought of playing? Or, do you think to yourself “I am too busy to play.” Whether you enjoy playing and incorporate play in your life or whether you avoid playing with a ten foot pole, Jen Zash has much to say about the benefit and need for cultivating play in our lives. She talks about looking at life with childlike wonder. As we become adults we lose that sense of living in the moment and seeing life from a beginners viewpoint. Jen also talks abou...2021-07-0859 min
The Free KickUnion Quiz Podcast Game 14 | Third Place Match Up Between Ed Fagan and Ricky ZellefrowWell guys just two more games to go and our first ever Union Quiz Podcast Series will be complete! In this third place game we have two guys who honestly made a strong push to be in the final. We have Ed "Fast on The Buzzer" Fagan v Ricky "USMNT Expert" Zellefrow go head to head in what started with early smack talking. Will the early smack talk for these two lead to an intense game? (of course it does!) Like always, we discuss the latest 'MLS in Orlando Tournament' news and give an update on Cory Burke who...2020-06-0538 min