Shows
Cory Cast#144 - Pat MillerJoin me on this compelling episode of The Cory Cast as I sit down with Brazilian Jiu-Jitsu (BJJ) black belt, Pat Miller. In a unique twist, Pat earned his black belt on the very same day I did, making for a fascinating shared perspective on the journey. This episode dives deep into the world of martial arts, exploring what initially drew Pat to the gentle art and the profound impact it's had on his life.Whether you're a seasoned grappler, a curious beginner, or just interested in the discipline of combat sports, you won't want to miss our insightful...2025-07-1854 min
Cory Cast#143 - Dan BarnabaJoin us in this insightful episode of The Cory Cast as I sit down with Dan Barnaba, owner of Eldan Homes, a premier new construction home builder in Central New York. Dive deep into the world of custom homes and residential development as Dan, a second-generation home builder, shares his unique journey.Discover the intricate new construction process from the ground up, gain valuable insights into scaling a successful business in the competitive real estate market, and learn how Dan has innovatively adapted Eldan Homes from his father's legacy while maintaining their stellar reputation in Syracuse, NY...2025-07-081h 07
Cory Cast#143 - Dan BarnabaJoin us in this insightful episode of The Cory Cast as I sit down with Dan Barnaba, owner of Eldan Homes, a premier new construction home builder in Central New York. Dive deep into the world of custom homes and residential development as Dan, a second-generation home builder, shares his unique journey.Discover the intricate new construction process from the ground up, gain valuable insights into scaling a successful business in the competitive real estate market, and learn how Dan has innovatively adapted Eldan Homes from his father's legacy while maintaining their stellar reputation in Syracuse, NY...2025-07-041h 07
Cory Cast#142 - Brad HawkinsJoin Cory on The Cory Cast as he sits down with Brad Hawkins, the visionary owner of Floor Covering Inc. in Camillus, NY. This episode is packed with invaluable insights for entrepreneurs, small business owners, and anyone interested in business growth and franchise ownership.Brad shares his incredible journey, starting from his roots in Washington D.C. to ultimately launching and scaling a successful franchise business right here in Central New York. Discover the challenges and triumphs of starting a business, the intricacies of franchise development, and the keys to sustainable growth in the competitive floor covering...2025-06-131h 00
Cory Cast#141 - James StrandellThis week, we're thrilled to welcome James Strandell, famously known as Jimmy 2Chainz, a renowned tattooer in Syracuse, New York. Prepare to be inspired as Jimmy shares his incredible journey of trading a "comfy" corporate job for the vibrant world of tattoo artistry.In this episode, Jimmy opens up about the courage it took to pursue his true passion, detailing the challenges and triumphs of building a successful career in the Syracuse tattoo scene. Beyond the ink, we delve into another shared interest: Muay Thai and martial arts. Discover how the discipline, focus, and resilience honed in...2025-05-231h 08
Cory Cast#140 - Denise Van Patten & Adrian NugentJoin us on the podcast this week for an insightful conversation with two of Central New York's (CNY) top-producing real estate agents: Denise Van Patten and Adrian Nugent! Discover the strategies behind their remarkable success in the competitive Central New York real estate market. Denise and Adrian pull back the curtain on how they strategically scaled their real estate business while consistently delivering top-notch customer service that keeps clients coming back.Whether you're a new real estate agent just starting your journey or an experienced agent looking to elevate your game, Denise and Adrian share invaluable advice...2025-05-0957 min
Cory Cast#139 - Alec SessaThe Cory Cast: Diversifying Your Income Streams with Real Estate Mogul Alec Sessa!Are you looking to build wealth and create multiple streams of income? Then you won't want to miss this week's episode of The Cory Cast! Host Cory sits down with the incredibly dynamic Alec Sessa, a licensed NYS real estate agent and Florida real estate agent who is making waves in the property market.Alec isn't just selling homes; he's building an empire! We dive deep into his journey of investing in real estate, from acquiring his first rental property to managing a portfolio of several...2025-04-181h 05
Cory Cast#138 - Rob O'Connor I'm still buzzing from this interview! On the latest Cory Cast, I sat down with the incredible Rob O'Connor, the brain behind Elite Gaming in Syracuse. Seriously, this place is insane! He's built this massive esports complex with rows and rows of top-tier gaming computers, a legit esports arena, and he's even created the FIRST esports teams in our local school districts.I was blown away hearing his story. We talked about how he actually scaled this whole business. Like, how do you even do that? And then he told me about pitching esports programs to the...2025-04-041h 02
Cory Cast#137 - Ryan MillardIn this episode of the Cory Cast, we sit down with Ryan Millard, a top-producing real estate agent in Central New York (CNY). Ryan shares his journey into the competitive CNY real estate market, revealing his best practices for success. Whether you're a seasoned agent or looking to buy or sell property in Central New York, Ryan offers valuable insights. We discuss real estate marketing strategies, client relationship building, and how to navigate the current CNY housing market. Learn how Ryan became a top real estate producer and get actionable tips for your own real estate career.Connect with...2025-03-211h 02
Cory Cast#136 - Michael BowerThis episode of the Cory Cast as I welcomes Michael Bower, the dynamic new owner of Eagle Metalcraft, a Syracuse, NY institution! For decades, Eagle Metalcraft has been a cornerstone of the local manufacturing scene, crafting countless custom metal fabrication projects. In this insightful episode, Michael shares his vision for the future of this beloved company.We delve into Michael's strategic approach to revitalizing Eagle Metalcraft, focusing on key operational improvements and business growth. Discover how he's implemented a powerful mission statement to guide the company's direction and foster a strong team culture. Learn how Michael's innovative...2025-03-071h 20
Cory Cast#135 - Will RattrayEver wondered what connects the grace of a triple axel with the grit of a spinning back kick? This week, we sit down with Will Rattray, an amateur Muay Thai fighter with a passion for both martial arts and…ice hockey! Will shares his journey into the world of combat sports, discussing his love for legendary fighters and how he's building his experience in the ring. We explore the surprising parallels between the discipline, strategy, and mental fortitude required for both Muay Thai and hockey. From the ice rink to the training mats, Will reveals how the lessons learned in...2025-02-211h 13
Cory Cast#134 Joe MocciaroIn this episode, we sit down with Joe Moccario, a seasoned CPA and accountant at Bowers CPA & Advisors. Joe shares his valuable insights on navigating the complexities of the accounting world. We delve into his career journey, uncovering the motivations that led him to this rewarding profession.
Joe offers invaluable advice for aspiring accountants, drawing upon his wealth of experience to highlight key lessons learned throughout his career. We also explore the crucial aspects of client service, emphasizing the importance of building strong relationships and providing exceptional support.
Whether you're a seasoned professional, a budding entrepreneur, or simply curious about...2025-02-071h 00
Cory Cast#133 - Joe ScripaReal Estate Insights with Joe Scripa
In this episode of The Cory Cast, I sit down with Joe Scripa, the Broker Owner of the Scripa Group, a full-service real estate brokerage specializing in residential, commercial, leasing, and investment properties. With years of experience in the industry, Joe shares valuable insights and expert advice on navigating the dynamic real estate market.
Explore current market conditions, investment opportunities, and expert tips for homebuyers and sellers. Gain valuable insights into commercial property investment, leasing, and management strategies. Learn about different investment strategies, risk mitigation, and...2025-01-241h 03
Cory Cast#132 - Mark DeAngelis Jr.In this episode of the Cory Cast, I sit down with Mark Antony Jr., the VP of Operations at Mark Antony Homes, a leading luxury home builder in Central New York. We dive deep into the fascinating world of custom home construction, exploring the intricate process from initial design to final delivery.
Mark Antony Jr. shares valuable insights for real estate agents looking to expand their expertise into the lucrative new construction market. Discover actionable tips and strategies to effectively partner with builders, understand the nuances of construction contracts, and navigate the unique challenges and rewards of selling new...2025-01-101h 00
Cory Cast#131 - Melanie Littlejohn
In this episode of the Cory Cast, we delve into the world of philanthropy and nonprofit impact with Melanie Littlejohn, CEO of the Central New York Community Foundation (CNYCF).
Learn how CNYCF, a leading public charity, leverages donor generosity to drive community change in Central New York. Discover how they:
- Manage and grow charitable funds to maximize their impact.
- Invest in community projects that address critical issues like poverty reduction, education, and healthcare.
- Serve as a civic leader and convener to foster a thriving and equitable CNY region.
- Address the most critical issues of our...2024-12-2758 min
Cory Cast#130 - Matt VanLiewJoin us on this episode of the Cory Cast as we chat with Matt VanLiew, the visionary behind Top Shelf Media. Matt is a renowned real estate photographer, videographer, and content creator who has mastered the art of capturing stunning visuals that elevate property listings.
In this insightful conversation, we delve into Matt's entrepreneurial journey and explore the strategies he employed to scale his business to new heights. Discover how he recognized the pivotal moment to transition from a part-time venture to a full-time passion project.
Matt's creativity and...2024-12-1555 min
Cory Cast#129 - Beth Broadway & Marwah AlobaidiIn this episode, we dive deep into the world of refugee resettlement with Beth Broadway, President of Interfaith Works of Central New York, and Marwah Alobaidi, Director of Resettlement Services. Discover how Interfaith Works is making a tangible difference in the lives of refugees, providing essential support services like job placement, housing assistance, and cultural orientation. We'll explore the challenges faced by refugees as they navigate a new country and culture, and how Interfaith Works is empowering them to build a brighter future.
Interfaith Works website: https://www.interfaithworkscny.org/
2024-11-291h 00
Cory Cast#128 - Ahmeed TurnerIn this episode of the Cory Cast, we sit down with Ahmeed Turner, the VP of Scholarship for the Say Yes to Syracuse program. This groundbreaking initiative provides full-ride scholarships to Syracuse City School District high schoolers, covering tuition, fees, and room and board at both two-year and four-year colleges.
We delve into the program's impact on student success, the importance of mentorship, and the future of higher education. Tune in to learn more about this inspiring program and how it's transforming lives in Syracuse.
------
Find this episode on...2024-11-1554 min
Cory CastCory Cast - SoloIn the past week, I've had some guests reschedule due to conflict issues. Have no fear, I will be back next week with a new guest! Check out Dungeons & Donations coming up November 30th @ 7p!
2024-11-0803 min
Cory Cast#127 - Steve Overend
Ever wondered what it's like to trade in a badge for a shaved ice machine? Join us as we sit down with Steve Overend, a former DEA agent and BJJ black belt who swapped the high-stakes world of law enforcement for the sweet, refreshing life of a Kona Ice food truck owner. Discover how Steve's unexpected career change came about, the challenges and rewards of running a food truck, the surprising parallels between his past and present professions, and how his BJJ skills have helped him navigate both worlds. This episode is packed with inspiring stories, valuable insights, and...2024-10-251h 28
Cory Cast#126 - Rich Strub
Farm-to-Table Frenzy: Navigating the Daily Grind with Richard Strub
Join us as we dive deep into the culinary world with Richard Strub, the mastermind behind Eden, a Syracuse-based farm-to-table eatery. Hear about the unique challenges and rewards of sourcing fresh, local ingredients daily and adapting your menu on a dime. From seasonal shifts to unexpected supply chain hurdles, Richard shares his insights on the rollercoaster ride of running a sustainable restaurant. Discover the passion and creativity behind farm-to-table cuisine in this captivating episode.
------
Find this episode on YouTube by searching for "Cory Cast"
2024-10-1155 min
Cory Cast#125 - Kim Vassenelli
Building a Thriving Senior Community: Insights from Kim Vassenelli. Join us for a fascinating conversation with Kim Vassenelli, Director of Sales & Marketing at Parkrose Estate, a vibrant senior independent living community. In this episode, Kim shares her invaluable insights on how she boosted occupancy rates, created a welcoming and engaging community, and navigated the challenges of the senior care industry. Whether you're a senior living professional, interested in senior care, or simply curious about creating a thriving community, this episode offers invaluable insights and practical advice. Don't miss it!
Parkrose Estates Website:
https://www.parkroseestates.com/2024-09-2758 min
Cory Cast#124 - Kevin SeamanIn this episode, we dive deep into the world of mental toughness and peak performance with Kevin Seaman, author of the book The Winning Mind Set. As a renowned martial artist, coach at Cornell, mental coach, and public speaker, Kevin brings a unique perspective to the table. Join us as we explore Kevin's proven strategies and practical techniques for unlocking your full potential. Whether you're an athlete, entrepreneur, or simply looking to enhance your personal life, this episode offers invaluable insights.
Website:
TheWinningMindSet.com
Instagram:
@WinningMind
------
Find this episode on YouTube by...2024-09-131h 30
Cory Cast#123 - Kristie Carta
Kristie Carta is the owner of North Star Nutrition and Nutrition Wave. Kristie is someone that possesses no self doubt! She accomplishes what she puts her mind to. I really enjoyed learning about her path into entrepreneurship. Starting a successful a business can be tough. Kristie is consistent in her drive and ambition and genuinely cares about her customers.
Instagram:
Kristie | @kcartaaaa
North Star Nutrition | @North_Star_Nutrition
Nutrition Wave | @NutritionWaveCicero
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson
---
Thank you to this episode's sponsors:
Thur13en2024-09-121h 02
Cory Cast#122 - Dakota Malone
Dakota Malone is the co-founder of Community Solar Authority. Dakota has gone through 5 open heart surgeries. He's a great dude that has been through a ton of stuff. His positive mindset and mental fortitude is admirable. Loved getting to know Dakota more!
Community Solar Authority Website
https://communitysolarauthority.com/
Dakota Malone's LinkedIn
https://www.linkedin.com/in/dakotamalone/
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forg...2024-08-161h 07
Cory Cast#121 - Chris Roach & Mike MucitelliChris Roach & Mike Mucitelli are great friends and wonderful training partners. Since Chris bought Terrys Transmission in North Syracuse, Mike started working for him as the shop manager. We talked about all about getting into jiu jitsu together and their adventures as Mike was fighting professional MMA
Chris' Instagram: @Croach4sheriff
Mike's Instagram: @CrazyMikeMMA
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson2024-08-021h 08
Cory Cast#120 - Anna-Lynn LawsonAnna-Lynn Lawson has been a terrific sister to me. I was not so kind to her growing up but after our parents split our entire relationship changed. We actually became friends. Watching my sister grow up into this genuine person, as well as a great mom brings things full circle for me. Anna and I have always been able to bond over video games, music, and weird humor. I got a lucky hand of fate with a cool sister that doubled as an even better friend
Instagram: @Ohheyitsmeanna
------2024-07-191h 07
Cory Cast#119 - Franklin FryFranklin Fry is the passionate Executive Director of RedHouse Arts Center in Syracuse, NY. He dives into the vibrant world of community arts and cultural enrichment. Discover how RedHouse Arts Center, a prominent not-for-profit organization, enriches Central New York through its diverse programs and captivating shows. From theater productions that inspire to educational initiatives that empower. Franklin Fry shares insights into the impactful role of the arts in our community. Whether you're a local enthusiast or an arts advocate, tune in to explore how RedHouse Arts Center continues to foster creativity, collaboration, and cultural vitality.
For show...2024-07-0558 min
Cory Cast#118 - Antwaun JohnsonAntwuan Johnson is a mortgage broker for 1st Priority Mortgage Services in Central New York! I admire how he is able to balance his coaching job and his own mortgage business. The common threads might surprise you between mortgages and coaching on the field. Antwaun’s passion for service trickles into his everyday life. His hustle and drive is unmatched!
Antwauns Social
Instagram: @apex_johnson
Website: antwaunjohnson.1stprioritymortgage.com
------
Find this episode on YouTube by searching for "Cory Cast"
-----...2024-06-2258 min
Cory Cast#117 - Jack SherbourneJack Sherbourne is the owner and founder of Bourne Vintage. A clothing store dedicated to finding the coolest, most unique apparel they can find! It’s been great seeing Jack go from a kid to a man! He’s had great luck prior to opening his brick & mortar shop. Hustling and selling clothes all through social media. I respect Jack and his craft because there aren’t too many people making a living, finding and flipping clothes. Check out his store Bourne Vintage in Mattydale!
Facebook: @Bournevintage1
Instagram: @Bourne__Vintage
Depop...2024-06-0747 min
Cory Cast#116 - Lauren SutliffeLauren Sutliffe is the owner of Infinity Dance Academy in Baldwinsville NY. Her passion for dance began at a young age. She committed to dance her entire life, even throughout college. Lauren is very passionate about the art of dance and her girls. She created this wonderful, safe community for kids to explore the art of dance, no matter your experience.
Contact Infinity Dance Academy
Email | lauren.InfinityDance@gmail.com
Facebook | facebook.com/Lauren.InfinityDance
Instagram | @lauren.infinitydance
------
2024-05-241h 02
Cory Cast#115 - Greg WhiteheadGreg Whitehead is the founder of NaH Outpost. It started as an Etsy ship that focused on crocheting accessories and quickly grew into printing high quality D&D minis. He has such high quality stuff he prints with his our 3d printer. Really cool to see different business popping up that use 3d printing as a main source of materials.
NaH Outpost Shops
https://nahoutpost.com/https://www.etsy.com/shop/nahoutpost
------
Find this episode on YouTube by searching for "Cory Cast"
-----
2024-05-101h 02
Cory Cast#114 - Joe From Unplugged GamingJoe is the owner of Unplugged Gaming! He recently purchased the store and has focused on building a positive welcoming community. From card games like Magic the Gathering to Pokemon to Yugioh, Unplugged welcomes all gamers no matter their preferred game. Joe had no experience or knowledge running a game store and jumped in head first! WHAT A BOSS!
Unplugged Gaming Website:
https://unpluggedgamestore.com/
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and...2024-04-2651 min
Cory Cast#113 - Mike SaltzmanMike Saltzman is the owner of the video game store Voltage located here in Syracuse, NY. I met him at a RetroGameCon while he was working for his other business, Viridian Dice. They design such cool dice and have a wide selection on their website. Mike has built two successful businesses while focusing on the customer. He's a talented dude!
Voltage Website:
https://viridiandice.com/pages/voltage-video-games-links
Viridian Dice Website:
https://viridiandice.com/
Viridian Dice Instagram: @ViridianDice
2024-04-121h 03
Cory Cast#112 - Ronda AklRonda Akl is one of my favorite real estate attorneys! She is full of experience, knowledge, and kindness. Ronda and her team are able to help my client navigate the legal side of a transaction with class and style. I’ve always appreciated how she is able to explain complex legal things into bite size chunks. Not to mention she does a fantastic job representing my clients. I feel very fortunate I got to meet Ronda when I first got into real estate. Little did I know it would turn into a long time working relationship!
...2024-03-291h 03
Cory Cast#111 - Dennis SugrueDennis Sugrue is back! ..but this time in video! Dennis makes his grand return to showcase his passion and love for teaching. Hearing how passionate he is about his students and their success, got me fired up. Love that man.
Instagram: @densugruelivecom
Twitter: @densugrue
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson
---
Thank you...2024-03-151h 00
Cory Cast#110 - Marianne Ace KaweloMarianne Ace Kawelo runs a spectacular real estate team at HUNT. Her journey into real estate is vastly different than others. The business is tough enough even growing up where you sell real estate. It’s so much harder to build a business as an out of town transplant. Being in Syracuse a short time, she’s been able to build a powerful business. Her thoughtful approach to social media and marketing has elevated her business and brought many other agents asking how she does it! Loved chatting with Marianne!
Marianne Instagram: @yourrealestateace
2024-03-011h 11
Cory Cast#109 - Jemola AddleyJemola Addley is the co-owner of Resurectted Tattoo in Syracuse. Jemola is extremely talented and creative. His passion for creating art led him into a career he finds fulfilling and rewarding. Jemola is the salt of the earth! His passion and drive for art is contagious! His tattoos are jaw dropping!
Instagram: @jemola_rt
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson
...2024-02-161h 00
Cory Cast#108 - Nick NewcombNick Newcomb is a Team Balance, Tai Kai, Brazilian Jiujitsu Black Belt and a man with a heart of gold. He has this uncanny ability to pass on technique and skills in a clear and concise way. Nick never fails to help build others around him by sharing his knowledge with other martial artists or LEO's. This dude rocks.
Nick's Instagram: @Newcomb.Nick
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----2024-02-021h 02
Cory Cast#107 - Sean MottSean Mott is the host of the Metalcore Nerds Podcast! He talks weekly about all things pop culture. From the newest Marvel series, to the latest movie, with a dash of music in between. Sean has built this positive community! Oh, he's also a talented digital designer, and shreds the guitar in a band called Ghostship!
Metalcore Nerds Podcast
Metalcore Nerds Podcast Instagram
--> @MetalcoreNerds
Metalcore Nerds YouTube
--> @MetalcoreNerds
Metalcore Nerds Website
--> metalcorenerds.com
-----
Find this episod...2024-01-191h 14
Cory Cast#107 - Sean MottSean Mott is the host of the Metalcore Nerds Podcast! He talks weekly about all things pop culture. From the newest Marvel series, to the latest movie, with a dash of music in between. Sean has built this positive community! Oh, he's also a talented digital designer, and shreds the guitar in a band called Ghostship!
Metalcore Nerds Podcast
Metalcore Nerds Podcast Instagram
--> @MetalcoreNerds
Metalcore Nerds YouTube
--> @MetalcoreNerds
Metalcore Nerds Website
--> metalcorenerds.com
-----
...2024-01-191h 14
Cory Cast#106 - Nancy QuiggNancy Quigg is the matriarch of real estate in Central New York. She has had a long and successful career as a realtor in Syracuse. She is now the GSAR's 2024 President elect and shes the perfect fit. She's classy, professional, and very knowledgeable on the market. Nancy still helps customers buy and sell their property at MyTown Realty! Amazing!
Nancy's Website:
https://www.mytowncny.com/agents/144640-Nancy-Quigg/
Nancy's Facebook:
https://www.facebook.com/nancy.quigg.7
------
Find this...2024-01-051h 04
Cory Cast#105 - Ryan McMahonRyan McMahon is the Onondaga County Executive. I always loved how Ryan thinks from a long-term perspective of growth for Syracuse. With the help of his team, he landed Syracuse as Micron's new home for their massive chip fab center in Cicero. Something like this will grow Syracuse's population, and really change the landscape in CNY.
Ryan's Website:
https://mcmahonforonondagacounty.com/
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
2023-12-2244 min
Cory Cast#104 - Ryan Vollmer
Ryan Vollmer is the owner of Edge Strength and Conditioning and he is about to open a new recovery spot! Edge Recovery is coming very soon! It was wonderful hearing how Ryan created Edge from the very beginning. He created a gym with such a warm, welcoming environment, with people from all various backgrounds. Now he aims to create a place your body can recover with tons of great equipment!
Check out Edge Strength and Conditioning
Instagram: https://www.instagram.com/edgesyracuse/
Facebook: https://www.facebook.com/edgesyracuse
Website: https://www.edgesyracuse.com/
Find this...2023-12-081h 03
Cory Cast#103 - Betsy CusumanoBetsy Cusumano is the founder of the CUS Foundation (Caring for Unexpected Survivors of Suicide). After the loss of her husband she decided to create something positive in his name. I completely admire and respect the fact she wanted to help others with their loss. I could never imagine. Betsy is a wonderful human, and is becoming a positive force for others. It was honestly tough getting through this episode without getting choked up.
CUS Foundation Website: https://www.thecusfoundation.org/
CUS Foundation Instagram: @TheCUSFoundation
If you or a loved one is suffering from thoughts of suicide please dial 988.
Dungeons...2023-11-2453 min
Cory Cast#102 - Maddie KearnsMaddie Kearns is a wonderful human being that came onto the podcast to talk about her job as an EMT/EMS. We even threw in some brazilian jiujitsu and how it has helped her become more comfortable and safe on the job. Thank god for people like Maddie doing the thankless job of being an EMS.
Maddie's Instagram: @Maddie_Kearns
-----
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
2023-11-101h 05
Cory Cast#101 - Elijah PaciniElijah Pacini is the owner of Melo Roofing, a local Syracuse company that specializes in roofs across central New York. Elijah built a large business in the matter of 5 years. His unique approach to business and thoughtful business planning helped grow his business into the largest in Syracuse.
Check out their website:
https://meloroofing.com/
Facebook:
https://www.facebook.com/meloroofing
Instagram:
https://www.instagram.com/meloroofing/
YouTube:
...2023-10-2755 min
Cory Cast#100 - Mike SpuchesCheck out the first in studio episode of the Cory Cast with my brother Mike Spuches! Been best friends with this dude since we were little dudes. Great time talking Baulders Gate 3, Dungeons and Dragons, and life!
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson
---
Thank you to this episode's sponsors:
Thur13en2023-10-1353 min
Cory Cast#99 - RJ RavasRJ Ravas is the owner and founder of Canine Clarity 315. RJ is a very talented dog trainer that helps improve the owners quality of life. His mission is to provide a bit more clarity to dog owners and their relationship with their dog. He's honest, genuine, and hilarious!
Canine Clarity 315:
Instagram: @CanineClarity315
Facebook: Canine Clarity 315
-------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
...2023-09-2952 min
Cory Cast#98 - Christian KluegChristian Klueg is the district manager for Howard Hanna in Amsterdam NY. He's been in real estate for awhile now and has amassed a wealth of knowledge! He's extremely motivating, and charismatic! Such a great podcast even if you're not into real estate.
Christian's Website:
https://christianklueg.howardhanna.com/
Facebook:
https://www.facebook.com/christian.klueg
The Miracle Morning - Amazon Link:
https://a.co/d/bE2aNAd
-------
Find this episode on YouTube...2023-09-151h 07
Cory Cast#97 - Elizabeth ToomeyElizabeth Toomey is one of the leaders at the New York Council on Problem Gambling. Gambling addiction can be draining, defeating, and tough to beat. Elizabeth and her team can help guide you to the resources you need to overcome your addiction.
NYS # 1-833- HERE TO HELP (1-833 437-3864)
Email: heretohelp@nycpg.org
Website: https://nyproblemgamblinghelp.org
Self-screening tool: https://nyproblemgamblinghelp.org/e-screener/
For local resources for trainings, outreach materials, and events call Elizabeth Toomey at:
Email: etoomey@nycpg.org2023-09-0141 min
Cory Cast#96 - Josh McClenonJosh McClenon is the owner of Rapid Rivers - a disc golf supplier. I met him at the Clay Disc Golf Tournament and briefly chatted about his pop up tent. He was selling discs at the event and I thought it was such a great idea. It was so cool learning more about his business. Hes extremely motivated and a great dude!
Rapid Rivers
Website: Rapid-Rivers.com
Facebook: Rapid Rivers Disc Golf
-------
Find this episode on...2023-08-181h 00
Cory Cast#95 - Nate Heath
Many moons ago Nate Heath and I worked together at PetSmart. Our lives have had very similar parallels since then! Recently we both got into dungeons and dragons, and we got to geek out about our love for DnD. Nate is such a genuine human. Loved being able to catch up with my homie!
Nate's Instagram: @nrheath
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
...2023-08-051h 10
Cory Cast#94 - Brittanie LawsonSince we did a birth story on Ashton, it was only right we did it for Ivy. A completely different birth. Wild to think how different they were. Brittanie is a strong, wonderful, beautiful mom. I'm super lucky to have her in my life.
-------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson
---
Thank you to this episode's sponsors:
Detroit Boxing...2023-07-2132 min
Cory Cast#93 - Garrett HeaterGarrett Heater is the artist director for the Covey Theater in Syracuse New York. They are coming back after a 8 year hiatus to put on a well known and loved show, CHICAGO: The Muscial. Garretts approach to making the musical an interactive and immersive experience, shows how creative he is. His passion for theater and the arts is contagious!
Get your tickets for CHICAGO: The Musical at CoveyTheater.com
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate...2023-07-071h 18
Cory Cast#92 - Allyson KuhnAllyson Kuhn is the 988 manager here in Syracuse. 988 is a free service that connects people struggling with thoughts of suicide to resources. Allyson and her team are doing powerful work. If you or a loved one are battling thoughts of depression or suicide, please dial 9-8-8. Its free and confidential!
Please visit https://www.contactsyracuse.org/ for more information. You don't have to struggle alone.
-------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
2023-06-2340 min
Cory Cast#91 - Helen Hanna CaseyHelen Hanna Casey is the CEO of Howard Hanna Real Estate Services, the largest family owned real estate brokerage in the US. Howard Hanna RE has been a long time family company! It was a complete joy talking to Helen and learning more about the history of Howard Hanna. This is a great story, even if you aren't involved in the real estate industry.
Helen's Social Media:
Instagram: @helencasey3249
LinkedIn: https://www.linkedin.com/in/helen-hanna-casey-91243912/
Find this episode on YouTube by searching for "Cory...2023-06-091h 11
Cory Cast#90 - Scott DixonScott Dixon is the voice of 95x during weekdays from 2p-7p! Scott has such a great story about how he got into radio, but his path wasn't all sunshine and rainbows. He is a super genuine, and transparent guy which is something I've always appreciated about Scott.
Scott Dixon Social Media
Instagram: @95xdxn
Facebook:@95XRocks
-------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
2023-05-261h 46
Cory Cast#89 - Gary DolanGary Dolan is the host of the TMNT Party Wagon podcast, as well as the creator of the TMNT Party Wagon Facebook group with over 11,000 TMNT fans. He's built a positive, fun, welcoming community centered around one of his biggest passions! Gary's passion and energy is contagious!
TMNT Party Wagon Facebook Group: https://www.facebook.com/groups/tmntpw
TMNT Party Wagon Podcast: https://www.youtube.com/@tmntpartywagonpodcast7802
Instagram: @needdles
-----
Find this episode on YouTube by searching for "Cory Cast"
...2023-05-121h 06
Cory Cast#88 - Rebecca MountainRebecca Mountain is a public speaker, business coach, and author. Her newest book, The Dragon and The Goat, dives into how someone can shed their reptilian part of their brain and become the best version of themselves. Rebecca has such a crazy story from growing up in a cult, to breaking away and finding who she really is as a person. When I saw Rebecca speak, I was in awe of her story. Rebecca is genuine, intelligent, and a powerful speaker.
The Dragon and The Goat
https://www.amazon.com/dp/B0...2023-04-281h 31
Cory Cast#87 - Billy ThanelBilly Thanel is a great dude! Super talented martial artist, instructor, marketer and dude! BJJ black belt, and muay thai kru! He just started a new company that makes delicious tea energy drinks! Matcha is not my usual go-to but Bill’s team at Tatsu Tea has the perfect formula to make the drink taste sweet and not bitter without the traditional crash other energy drinks give. This stuff is tasty!
Scoop up some Tatsu Tea:
https://www.tatsutea.com/
Tatsu Tea Instagram: @TatsuTea
...2023-04-141h 02
Cory Cast#86 - Roseann Farrow
Roseann Farrow is a real estate legend! Earning herself the Realtor Emeritus status with an impressive 40 years continuously serving as a Realtor. From running her own business, to managing an office, to teaching real estate courses across the United States, she has seen it all. Her ability to command a room and provide creative ways to teach, makes her one of the most sought after instructors. If you want to book Roseann for your next event, check out the links below.
Roseann’s Website: http://www.rfseminars.com/
Facebook: https://www.facebook.co...2023-03-311h 03
Cory Cast#85 - Katie Lemery-WhiteKatie is the program manager for 2-1-1. They are a resource service that can connect you with a wide range of organizations. If you need mental help, food, shelter, or even figuring out when trash day is, they can guide you in the right direction. 2-1-1 is a non-profit organization support by United Way of Syracuse. This is a great service, that not many people in Syracuse, NY realize they have access to. Katie and her team devote a lot of time to helping others, and it's a beautiful thing!
Contact Community Services:
www...2023-03-1749 min
Cory Cast#84 - Holly Lowery-DavisHolly is the COO of Ophelia’s Place in Liverpool. Ophelia’s Place is a non-profit resource center focused on helping those struggling with eating disorders. If you have a difficult relationship with food, Ophelia's Place can be your go-to resource. Cafe 407 is a coffee shop in the village of Liverpool, that is run by those at Ophelia’s Place, and used as a vehicle to help raise money for their cause. I love the idea of using a business to help raise money for a non-profit. Holly and her team are a valuable resource for those struggling with their...2023-03-031h 01
Cory Cast#83 - Corinne BorioCorinne Borio is a real estate agent with EXP Realty working on the Rich McCarron Team. Corinne leads a team of various knowledgeable agents in the Onondaga and Oswego County. Her genuine approach and thoughtful negotiating skills has helped her clients secure the house of their dreams. I love the fact she's always trying to educate herself to better her business and her self! A true real estate professional!
Corinne's Social Media:
Facebook: https://www.facebook.com/BorioRealtor
Instagram: @corinneborio.realtor
LinkedIn: https://www.linkedin.com/in/corinne-rudy/
Website: https://corinne.yourcnyhome...2023-02-1753 min
Cory Cast#82 - Christina BrennanChristina Brennan is the VP of CelebExperts, a company focused on helping social media influencers grow their brand past the social media app. She's responsible to securing some of the largest contracts, working directly with Olypic atheletes, chefs, and more. Christina is a wonderful person and a total badass!
Christina's Links:
Instagram: @christinaa_bre
Facebook: @christina.brennan.505
Website: https://www.thedigitalrenegades.com/team-member/christina-brennan/
-------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
2023-02-031h 15
Cory Cast#81 - Kellie Jo MaherKellie Jo Maher is an associate broker at Coldwell Banker Prime Properties here in Central New York. A constant top producing agent, that has been in the real estate business since 2004. With over 18 years of experience, she brings another level of professionalism, raising the bar for others agents around her. Her business puts her in the top producing agent in all of Central New York. With the energy and passion she brings to the table I understand why! It was such a joy having the opportunity to pick her brain! I hope to take away some little pieces to...2023-01-201h 10
Cory Cast#80 - Jason TuoriJason Tuori is a physical therapist and a great dude! I didn't realize how much physical therapists do, and just how crucial they are to athletes and their recovery. Jason continues to look at new data to educate himself on the latest science surrounding the human body.
Jason's Podcasts:
PT Inquest
PT Podcast
Instagram: @jasontuori.dpt
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
...2023-01-061h 07
Cory Cast#79 - Warwick FulkeWarwick is a professional muay thai fighter. He has competed against some of the worlds best thai boxers. I was lucky enough we shared the ring back in 2014. He was the first person I fought in a thai fight against. Warwick is such a talented individual. Physically, mentally, and spiritually he strives to be the best version of himself. You can watch our fight from 2014 with the link below. Shout out to Jim Kearns for the awesome film work!
Watch our fight here: https://vimeo.com/91979589
Warwicks Instagram: @waristicwarwick2022-12-161h 12
Cory Cast#78 - Garrett MeakinGarrett Meakin is the owner and brewmaster at Grow Brewing Company. He is a very talented and creative human being, and the beers his family owned company pump out are delicious. There is so much that goes into crafting beer, I would call Garrett a beer wizard!
Grow Brewing Co: growbrewingco.com
Instagram: @growbrewingco
Facebook: facebook.com/growbrewingco
----
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson
2022-12-021h 03
Cory Cast#77 - Alec KearnsAlec Kearns is a real estate agent for Engel & Volkers in Malvern, PA. Alec and I have many far too many parallels. Both were in retail management, now moved into a real estate career. Alec has maintained his love for Brazilian Jiu-Jitsu and finds some great connections between BJJ and real estate. Alec is a great guy and such a great real estate agent.
Instagram: @aleckearnsevadvisor
Facebook: Alec Kearns - Real Estate Advisor
Website: https://aleckearns.evrealestate.com/
---------
Find this episode on YouTube by searching for "Cory Cast"
...2022-11-181h 03
Cory Cast#76 - Erik Charles RussellErik is a coach, public speaker, investor, and author of a best selling book, "The Art of Selling Memberships" This book has some great tips and suggestions for any business owner regardless if you sell memberships. Erik's charismatic personality is contagious, and it was a blast learning from him!
Erik's
Instagram: @ErikCRussell
LinkedIn: @ErikCRussell
Order his book "The Art Of Selling Memberships" on Amazon
______
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
...2022-11-041h 04
Cory Cast#75 - Mom - Estela TewellIf you're reading this, stop everything and call your mother. Ask her ten questions, and I promise you'll see such value in the conversation. Enjoy this very special episode with my mother!
-------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson
---
Thank you to this episode's sponsors:
Detroit Boxing Company, Thur13en2022-10-211h 12
Cory Cast#74 - Jen HallJen Hall is a real estate agent for Howard Hanna Real Estate Services here in Liverpool. Jen is passionate and genuine in her career and personal life. I think her time spent in the bakery allowed her to practice her customer service skills and elevate her business practices in the real estate field. Once you buy a house from Jen you should also get some delicious baked goods!
Jen's Website: https://jenniferhall.howardhanna.com/
Facebook: https://www.facebook.com/JenniferHallHomes
Instagram: https://www.instagram.com/jenhall_realestate/
--------
...2022-10-071h 06
Cory Cast#73 - Bobby GambittaBobby is an extremely talented martial artist. Evertime I have the chance to train with him, I walk away with so much details. His open minded approach to martial arts has helped him on and off the mats. Training martial arts has always helped me become more confident in myself and it was refreshing to hear he felt the same way. He's such a wealth of knowledge and it's such a joy catching up with him! Be sure to check out his website when it launches in the future evolutionofanart.com
Bobby's Facebook: https://www.facebook.com/F...2022-09-231h 10
Cory Cast#72 - Mike KaramMike is a BJJ black belt and hot damn is he talented. I got to meet him a long time ago at a seminar and since then we remained in touch via social media. It's really cool to see how he has progressed in BJJ over the years. Now he shifts his focus to running his own school and growing his business. I'm excited to see how well his place does in the future!
MK Martial Arts Website: https://mkmartialarts.net/
Instagram: @mk_martialarts
Facebook: @MKMartialArtsLLC
YouTube: MK_MartialArts
Find this episode...2022-09-091h 09
Cory Cast#71 - Al PicchiAl Picchi is now the New York State President for Howard Hanna Real Estate Services. At the time of our podcast he was working the eastern side of New York. Al has always been a super genuine guy. I just never had the chance to sit down and chat with him for more than a few minutes. After our podcast I knew immediately why Howard Hanna puts their trust in him to run the entire state of New York. Al comes with over 20 years of experience running real estate brokerages.
Al's website: https://albertpicchi.howardhanna.com/
2022-08-2644 min
Cory Cast#70 - Big Ed AbrasleyEd Abrasley is a wonderful dude and has always impressed me with his growth mindset. Always striving to learn more and grow in Brazilian Jiu-Jitsu. Its been really wonderful to see him start teaching regularly at Tai Kai because he's a natural! Make sure you check out his instructional on BJJ Fanatics website!
BJJ Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_ed-abrasley
Instagram: @big_ed_abrasley
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
2022-08-1253 min
Cory Cast#69 - Improv Edition!Brittanie, Mike, and I play a few improv games! I dare you to name a better way to spend episode 69 between my two lovers.. Enjoy this special episode! You might enjoy this better on YouTube!
--------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate, and subscribe!
----
Instagram: @Frothy_Lawson | Twitter: @FrothyLawson
---
Thank you to this episode's sponsors:
Detroit Boxing Company, Thur13en2022-07-2955 min
Cory Cast#68 - Patrick Milligan & Danny TripodiPat and Danny have spent the past few years building and growing the RetroGameCon here in Syracuse. A convention that focuses bringing all of CNY's video game lovers under one roof. They have tons of vendors, tons of old school video games to play, and even cosplay. The amount of work that goes into running one of these events is absolutely bonkers. Pat and Danny have excelled in building an event that gets bigger and bigger each year through collaborative idea sharing and teamwork with others behind the scenes.
RetroGameCon Info-
Website: https://www.retrogamecon.com/2022-07-151h 13
Cory Cast#67 - Derrick FischerDerrick was my manager when I worked at PetSmart. I always enjoyed working with him, he was always positive and upbeat. He recently left the retail world and started a new career in sales. When him and I were catching up over coffee, we realize our jobs had so many things in common! It was great some of his business practices! For any of your HVAC needs, reach out to Derrick Fischer at Isaac Heating!
------
Find this episode on YouTube by searching for "Cory Cast"
-----
Don't forget to follow, rate...2022-07-011h 14
Cory Cast#66 - Tamdan "The Barncat" McCroryTamdan McCrory is an ex UFC and Bellator middleweight fighter, now running his own successful gym in Binghamton. Tamdan has had quite the ride from amatuer to professional scene, when New York had MMA illegal Tamdan had to be creative and proactive to how he grew his career. This transparent and honest conversation is one of the many reasons I love Tamdan. His focus has shifted to building his gym and coaching his students. His success is a testament of what makes Tamdan such a badass.
Tamdan’s School:
Broome County Martial Arts: https://www.broomecountymartialarts.com/
Tamdan’s Instagram: @theb...2022-06-171h 26
Cory Cast#65 - Chef Brian IsbellBrian has built a delicious business, and even managed to build it throughout covid one of the toughest times for many business owners. His unique business is the first I've seen here in Syracuse. Chef Brian Isbell is a meal prep service that is available for pick up or take out with a knock out menu. He even offers an in home personal chef experience where you can have him whip up dinner in the comfort of your own home while you relax and watch him do the magic. Brian is so passionate about cooking which makes it easy...2022-06-031h 01
Cory Cast#64 - Morgan OvercashMorgan is a stellar real estate agent out of the Rockhill office in South Carolina. She works for Allen Tate, her team has excelled and showed why they provide expert service. Both her and her mom are such knowledgeable real estate agents. In Morgan's free time she enjoys dressing in drag. She has opened my eyes to a community I have done zero research on. Morgan showed me they are a caring, loving, judgement free community.
Morgan's Instagram: @morganovercashrealtor
Morgan's Website: https://morganovercash.allentate.com/
Find this episode on YouTube by searching for "Cory...2022-05-201h 06
Cory Cast#63 - Zach DorntonZach is a live play dungeons and dragons streamer for The Weekly Dice Roll. I'm amazed at what he does with his home brewed campagin! His creative mind really flourishes in the dnd world. This episode we decided to stream live on my Twitch channel. It seemed like a perfect episode to try it out! We even got to do a little Q&A at the end from the audience watching!
The Weekly Dice Roll Twitch Channel: https://m.twitch.tv/theweeklydiceroll/home
TWDR Instagram: @the_weekly_dice_roll
Find this episode on YouTube...2022-05-061h 15
Cory Cast#62 - Lynnore FetykoLynnore is the CEO of the GSAR (The Greater Syracuse Association of Realtors) and a stellar CEO at that! She has such a wonderful story of when she stepped into her role as CEO. It's a true example of how great her vision and execution really is. Focusing on creating goals, offering support, and consistent growth has help turn around the GSAR from its rough position.
The Color Of Law: https://www.amazon.com/Color-Law-Forgotten-Government-Segregated/dp/1631492853
Greater Syracuse Association of Realtors: https://www.cnyrealtor.com/landing/membersonly/
Find this episode on YouTube by searching...2022-04-221h 03
Cory Cast#61 - David BrickmanDavid is the owner of Bodymind Float Center located in both Rochester and Syracuse, New York. He was one of the first people to bring sensory deprivation tanks to Syracuse. David and his facility has always been spotless with a friendly staff. Through the years I've expressed how beneficial this has been for not only my physical, but my mental and spiritual wellness. Float tanks can give you a sense of calmness that you've never experienced before.
More infomation on float tanks: https://youtu.be/DggHzmGJPqs
Bodymind Float Center Website: https://bodymindfloatcenter.com/
Bodymind...2022-04-0858 min
Cory Cast#19 - Jamie FrierJamie is a massage therapist, and veteran pro MMA fighter. He's been one of my favorite training partners and a major reason I decided to do this podcast. It meant a lot having him on! I hope you enjoy this episode!2020-08-281h 04
Cory Cast#18 - Jason YaganJason Yagan is a third generation owner/ broker for his family's real estate business Kirnan Real Estate. We just got done doing a deal together and he was great to work with. I wanted to have him on the podcast to pick his brain and learn some new things from him. He's a great guys and I hope you enjoy this episode.
Kirnan Real Estate:
https://www.kirnan.com/2020-08-141h 04
Cory Cast#17 - Danny TripodiDanny has been a friend of mine for a while now, and he is one talented dude! He's a wizard on the computer with various medias. Check out his youtube channel and website below.
https://www.youtube.com/gameshell
http://thenerdof1000hobbies.com/2020-07-311h 00
Cory Cast#16 - Dennis SugrueDennis is a Team Balance black belt and instructor at Tai Kai. He has coached amateur mma fighters all the way up to the professional fighters in the UFC. He's a great dude and someone I look up too. I hope you enjoy this episode!2020-07-171h 14
Cory Cast#15 - Chris MaddenI sit down with my friend Chris at Paragon Home Loans here in Liverpool, NY. Chris is a great loan officer that I've worked closely with on a bunch of transactions. He's a great friend and loan officer. 2020-07-031h 10
Cory Cast#14 - RunningsMy final thoughts on saying good-bye to a company I loved working for 5+ years.2020-06-1611 min
Cory Cast#13 - Ryan BuckThis episode is with my brother from another mother, Ryan Buck. Fortunately for me, there are people like him in the world serving in our military so we don't have to. Very lucky to call this guy a friend.2020-06-051h 18
Cory Cast#12 - Ben TalliniBen is a Brazilian jiu jitsu black belt, and instructor at Tai Kai. Ben has been training for awhile now and always pushes his students to compete and do their best. He has really built a strong competition team at Tai Kai. His Tallini Fighting System is full of technique and crunch wrap supremes. He put out a great website full of various jiu jitsu techniques, with various instructors, you should check out!
https://www.tfsjiujitsu.com/2020-05-221h 02
Cory Cast#11 - Chris TeelinChris is the 2019/2020 Greater Syracuse Association of Realtors President and the office manager of the Howard Hanna Cicero-North Syracuse office. It was great getting to pick his brain on the duties of the presidential position. It gave me some good perspective on serving, and participating on my local board of Realtors. We also went into what it's like to be a manager and what his normal day looks like. The agents that work with Chris has always said positive things and I totally understand why! He makes it look so easy balancing his manager duties and his president responsibilities!2020-05-081h 07
Cory Cast#10 - Brittanie LawsonThis is a very special episode. April 7th, 2020 Brittanie and I welcomed our first child into this world. Brittanie said in the hospital she wanted to do an episode of my podcast all about the recent events! I remember saying to her, "Are you sure you want people to know that much about your body? Or maybe this information is too personal?" Her immediate response was, "No I think it's important to share our story with other people so they know they aren't alone." This is why she is so special to me.
I hope you enjoy...2020-04-241h 10Cory Cast#9 - Nicole MozoNicole is a nurse dealing with the hazards of the COVID-19 virus. I feel very fortunate she wanted to come on and talk about the current climate of her job and I'm very thankful to have her, and many others on the front line in health care trying to combat this crazy ordeal. You might feel helpless at home but she talks about some ways to help your local hospitals.
Links mentioned in this podcast mentioned below:
https://www.upstate.edu
https://vimeo.com/399733860
https://www.cdc.gov/index.htm
https://www.upstate.e...2020-04-1341 min
Cory Cast#8 - Kevin SeamanKevin Seaman has a long history in the martial arts world. He has also been a mentor to me since I was 17. I'm very excited to share his story and love for the martial arts with the rest of you.2020-04-031h 16
Cory Cast#1 - Shauna TeelinShauna Teelin is a certified instructor in yoga, mindfulness, and meditation. Her perspective on mindfulness is something I hope to implement into my own life. Hope you enjoy the very first epsiode of the Cory Cast!2020-01-1848 min