Shows
Your Inner Baddie SpeakingEpisode 48: Calling Yourself on Your BS *Baddies With A Twist*Accountability who? This week we’re all about calling yourself on your own bs, because sometimes we need to give ourselves the reality check! In the name of self love calling yourself on your bs is self love tooDuring your healing journey you might be asking, am I the drama? And sometimes that answer is yes! But that’s okay, as long as you know that the issue lies within, the answer does too. So don’t be afraid to call yourself out - sometimes you need tough love too!Grab a drink and listen...
2026-03-1831 min
Your Inner Baddie SpeakingEpisode 47: Bad B*tch AnthemsWhen I’m having a bad day I turn to Megan Thee Stallion, Cardi B, Ken the Man, Monaleo, and soooo many more. These women have changed the game not only by being females in the rap game, but by introducing positive lyrics for women that have nothing to do with being with a manThey embody confidence and that reflects in their lyrics and that’s why I have them blasting in my headphones whenever I need an extra confidence boostSometimes you just need a bad b*tch anthem to get your confidence up!
2026-03-1130 min
Your Inner Baddie SpeakingEpisode 46: A New Way to Become Your Authentic Self feat. Guest Deepak ChariTBD
2026-03-041h 12
Your Inner Baddie SpeakingEpisode 45: The Love Letter CollectionYou are not defined by what has happened to you, but you do get to choose who you became because of itDespite having to go through tough times, that does not mean that you are unworthy of love - especially not your own. You don’t have to let the things that brought you down keep you down, and it certainly doesn’t have to become your identity.My latest love letter is dedicated to the trauma I carried and how I started to become who I am without letting it weigh me down. Some...
2026-02-2631 min
Your Inner Baddie SpeakingEpisode 44: On Our Millennial BS *Baddies With A Twist*2016 era is apparently back so we’re all about bringing our millennial bs back too! Peace signs and duck lips till the day I die, baby! Miz and I are millennials through and through, and whether we’re cringe or not we’re going to lean into it. Because authenticity is better than any alternative!We talk through what millennial means to us, what we loved about our 2016 era - and maybe a few years before and after too because it was just that good
2026-02-1836 min
2026-02-1133 min
Your Inner Baddie SpeakingEpisode 42: The Love Letter CollectionNot a morning person? Neither was I, even though I definitely know I function better in the morning than late at night. But all that changed when a friend told me how she loved her mornings because they were just for herSo I started seeing how I could find mornings enjoyable, and find more time for self loveThis love letter is just a glimpse into how to make mornings become your time - starting the day with things that you love and only things that bring you joy. It’s not an easy tr...
2026-02-0432 min
Your Inner Baddie SpeakingEpisode 41: Hyping Yourself Up *Baddies With A Twist*Ever needed a pick-me-up? Ever watched a movie and the main character(s) get a speech that turns everything around for them? Ever wanted that for yourself?Drown out what other people have to say, and pump yourself up. Because sometimes you won’t have someone else there to give you that pep talk, tell you what a bad*ss you are, you gotta be your own hype person!
2026-01-2831 min
Your Inner Baddie SpeakingEpisode 40: Confidence Has No AgeFeel like you should have been at your most confident earlier in life? Feel like you’re behind? I’ve got a secret for you…you’re not!It took me a while to realize that confidence has no age - you can gain it at any time, grow it at any time, and see the results of your self work at any time. Hear how I reflected on my journey and feeling like I should have been where I am now earlier in my life, and how I changed my perspective. Now I feel like the best is...
2026-01-2126 min
Your Inner Baddie SpeakingEpisode 39: The Love Letter CollectionDoes it feel harder to love yourself in the quiet moments? The ones where you don’t have anyone around, nothing to do, no place to be but in your head? As someone who will literally be on their phone, watching a movie, and still looking around for something to do - I can be the poster child for distracted. Which is why it’s so hard to love ourselves when there isn’t anything to distract ourselves. No phones, no screens, no activities, no noise. Just left alone with our thoughts and who we areA...
2026-01-1428 min
Your Inner Baddie SpeakingEpisode 38: Bringing The Vibes *Baddies With A Twist*New year, new series! Baddies With A Twist is fueled by cocktails, mocktails, and laughter, where fellow baddie Miz Ali and I are here to talk about the more fun aspects of confidence to help you bloomThis episode? All about how once you start healing and that begins to reflect in your attitude, your appearance, and the way you show up? Oh, you’re unstoppable because now you’ll be attracting all that back ten-fold. Fellow baddie, Miz, and I go through our many adventures where we’ve seen it first hand - when w...
2026-01-0740 min
Your Inner Baddie SpeakingEpisode 37: Letting Yourself FeelIt’s time to stop telling yourself you have to feel better, that you have to feel a certain way - that you’re not allowed to feel neglected, low, angry, sad, whatever it might beYou don’t have to fake it until you make it, you don’t have to push aside how you feel to beam positivity, and you certainly don’t have to be okay just because others don’t understand what you’re going through. You’re allowed to not be okay, and it’s better to let yourself feel than to deny...
2025-12-2428 min
Your Inner Baddie SpeakingEpisode 36: The Love Letter CollectionBeing gentle with yourself and giving yourself the same love you would give others during the holidays can be hard for a number of reasons. But this holiday season, we’re loving ourselves properly and allowing ourselves grace - because every ounce of love you have to offer, you deserve to give it to yourself. It shouldn’t be only when things are tough, when there’s a special occasion - you deserve it all the time. Sometimes we just need a reminder
2025-12-1024 min
Your Inner Baddie SpeakingEpisode 35: Solo TravelEver felt like a place was calling your name? A destination on your bucket list you just knew you needed to travel to immediately? Did you also do what I did which was wait to find someone to go with? Well, no longer are we waiting! Find out how I made the transition from feeling scared to do it by myself to wanting to do it by myself. Solo travel is one of the most rewarding things you can do for yourself, so why wait! Warning: this episode may make you want to book a tr...
2025-11-2633 min
Your Inner Baddie SpeakingEpisode 34: SpiritualityEver held onto hope when you felt like everything was crumbling around you? It’s that belief in something more - a mindset that helps you gain perspective beyond what you see in front of you. During your healing journey, it can be crucial to adopt an open mind - having hope when you don’t always feel it. This shift in perspective can be what gets you through
2025-11-1227 min
Your Inner Baddie SpeakingEpisode 33: The Love Letter CollectionWe’re doubling down on trust this month! The latest love letter in the collection is all about loving the way you’ve begun to trust yourself and how empowering that feelsThis one feels so good to appreciate because so much effort goes into trusting yourself when you haven’t been taught that it should be your default. Every time you fought to trust yourself is a moment worth loving
2025-10-2923 min
Your Inner Baddie SpeakingEpisode 32: Learning to Trust YourselfDo you trust the decisions you make? Do you trust yourself to uphold your values? Do you think you’re ready to trust yourself? These are such tough questions to answer, and at one time, I wasn’t able to say yes to any of these. Former people pleasers and those who grew up in unpredictable households will understand, this isn’t easy to do. But slowly, over time, you will learn to trust yourselfThe act of trusting yourself is another form of loving yourself. Hear ways I learned to trust myself and why it...
2025-10-1527 min
Your Inner Baddie SpeakingEpisode 31: Clean Space = Clear MindEver get more stressed because your place is a mess? You’re definitely not alone in that. From experience, I wholeheartedly feel that when you have a clean space to live/work in, you have a better chance of feeling calm enough to address your inner self. Learn more about the impact it can have on your healing journey in this episode
2025-10-0124 min
Your Inner Baddie SpeakingEpisode 30: The Love Letter CollectionWoke up on the wrong side of the bed? Not here! I’ve learned that if I wake up and start my day judging myself, speaking negatively, or anything that’s not loving I’m doomed to have a bad daySo I decided, maybe it was time for a love letter that started my day right and got me feeling the self love from my first thoughts
2025-09-1721 min
Your Inner Baddie SpeakingEpisode 29: Physical HealthOne of the first places I took myself to get through hard times was the gym. I knew I had a lot of emotions - especially anger - and I needed a healthy place to help get them out. The gym became my me time, a place I could go and truly focus on myself and see the results. Because this journey can be hard and most of the work is internal, so it’s not something you necessarily “see” the results.The inner work is important, but self-love shows on the outside too
2025-09-0328 min
Your Inner Baddie SpeakingEpisode 28: Personal StyleFashion choices can be a bold statement - about who you are, how you want to show up today, and even your mood. Every detail represents who you are. So, what do you want to say about yourself? Maybe it’s time to give that bold outfit, that one accessory you’ve been waiting to wear, or that short hairstyle you’ve been wanting to get for a while now (that one, I’m speaking from experience on!) a go. Whether it’s a bold, new change or the choice to keep showing up unapologeti...
2025-08-2030 min
Your Inner Baddie SpeakingEpisode 27: The Love Letter CollectionFinding your smile again after going through tough times is a testament to how hard you’ve worked to bring it back. What’s even better is that as you heal, you’ll notice you have more reasons to smile and it’ll be brighter than ever before.Just that in itself is worth smiling about - so this episode, take the time to appreciate your smile and all the reasons you have to do so
2025-08-0626 min
Your Inner Baddie SpeakingEpisode 26: Healing With MusicMusic expresses emotions in a way that will have you jamming along being like me too! It can transform your mood, make you break into dance, and empower you. And it can help you put words to what you’re feeling in ways you didn’t think you could, which is why I find it so beautiful and important because it can carry you through a breakup, pump you up before an interview, and bring you joy. It does all this while healing us - which is what this episode is all about!
2025-07-2333 min
Your Inner Baddie SpeakingEpisode 25: Reclaiming Your BodyThis episode is very close to my heart, because for a while I was ashamed to admit how much I let someone else make me feel about my body. Reclaiming your body, especially after a breakup is really hard - it can feel like you don’t belong to yourself. And for those who have been through manipulative, emotionally abusive relationships, it can be even harder to recover from hurtful comments made by someone that said they loved you - and that was definitely the case for me. But your body belongs to you, all of its beauty belongs to...
2025-07-0928 min
Your Inner Baddie SpeakingEpisode 24: The Love Letter CollectionSometimes you have people there to help support you, and sometimes you have yourself to fall into your arms. Love the way you support yourself, and allow yourself to reach out to others to help you too. It’s okay to ask for help, you are not a burden 🤍
2025-06-2524 min
Your Inner Baddie SpeakingEpisode 23: Your Support SystemWho do you go to when you need a shoulder to lean on? Do you feel like you have someone you could go to when you’re down? You’re learning how to better take care of yourself on this journey, but that doesn’t mean you won’t need help.Hear how I helped build my support system and what it means to your journey
2025-06-1129 min
Your Inner Baddie SpeakingEpisode 22: Treat Yo SelfToo often we don’t give ourselves permission to take a moment and treat ourselves for the progress we’ve made, the accomplishments we worked so hard for, or the effort we’re putting in daily to become who we were meant to be. All of those things deserve to be celebrated!So here’s your permission to treat yo self! Whatever that may be, whatever is meaningful to you, and for whatever step in your journey it’s for - do it for you! Keep this episode handy when you ne...
2025-05-2836 min
Your Inner Baddie SpeakingEpisode 21: The Love Letter CollectionEver struggled to love your body? Don’t worry, I have too. There’s a lot of expectations around our bodies, especially as women. We need to be skinnier, prettier, have the perfect butt, the perfect smile, the perfect hair, the perfect everything. It’s exhausting.But who gets to tell you you’re not beautiful? Certainly not you!Dedicated to body image, hear a love letter I wrote to help me stop tearing myself down and instead embrace my beauty and move forward no longer telling myself otherwise
2025-05-1427 min
Your Inner Baddie SpeakingEpisode 20: Putting Yourself FirstYou should always be your number one priority. As a recovering people pleaser, I used to think putting myself before others was selfish, but I learned it was the healthiest thing I could do for both myself and for others.Hear more about how I made the choice to put myself first and the struggles that came with it to make it a daily choice on this week’s episode!
2025-04-3034 min
Your Inner Baddie SpeakingEpisode 19: Getting Through HeartbreakHeartbreak is something most, if not all of us have gone through at one point or another in our life. Yet somehow it doesn’t get any easier.Instead of advice like “it just takes time,” I walk through a few things that helped me with heartbreak, especially divorce. At the time, I didn’t know anyone going through divorce at my age, so now I’m passing along what worked for me and what I learned through that process for those that need it now.Hope this helps you on you...
2025-04-1648 min
Your Inner Baddie SpeakingEpisode 18: The Love Letter CollectionDespite having access to people all the time, we can still feel alone. This love letter episode is all about how your love is always enough. You’re not alone when you have your own love. And I know this feeling can be crippling and make you want to isolate even more, but know that there are both people in your life that are there for you and more than that, others who have likely been in a similar positionYou are never truly alone
2025-04-0227 min
Your Inner Baddie SpeakingEpisode 17: Lifting Others UpDo you feel like you surround yourself with others that are looking to lift you up? Do you lift the people in your life up as well? Today’s episode we dive into who you have in your life and how it should come naturally to both you and your loved ones to lift each other up. There’s room for everyone’s success and you should want the best for everyone in your life. On your inner baddie journey, we don’t have time for those who don’t have your best intentions at heart!
2025-03-1927 min
Your Inner Baddie SpeakingEpisode 16: Take the TripEver debated on whether it will be worth it to take that trip? Feel called to go on your first solo trip?Every time I take a trip, I feel like the place breathes life into me. The people, the culture, the views, the FOOD. I could go on and on about how much travel opens you up to new opportunities and new ways of living. One thing I never regret is traveling. Hear that and more on why I suggest you say yes to the next trip that comes your way!
2025-03-0541 min
Your Inner Baddie SpeakingEpisode 15: The Love Letter CollectionLoving every part of yourself can be hard, but sometimes when you stop focusing on what you think you’re supposed to be or look like, you can focus on all the details that you love and admire about yourselfSincerely, a love letter to yourself
2025-02-1922 min
Your Inner Baddie SpeakingEpisode 14: Establishing BoundariesHave a hard time establishing your boundaries and then sticking to them? Feel like you’re putting others’ needs before your own?The thing about boundaries is when you start enforcing them, it doesn’t always feel easy. It feels like you’re the villain, almost like you’re hurting others, when in reality it’s just you putting yourself first for once.Learn how to start putting yourself first, establishing what your boundaries are and how to stay firm on them. You’ll thank yourself later!
2025-02-0532 min
Your Inner Baddie SpeakingEpisode 13: Creating Inner PeacePeace in your life is not something that just happens, it’s something you create. Which on the bright side means you have all the control over this. You can establish and keep strong with your boundaries to keep the turmoil in your life and in your head away. To create your peace. Just like you are your own savior, you are the protector of your peace - both inner and outer. We create our realities so you’ve got to decide, are you going to protect your peace at all costs. If you or something doesn’t align...
2025-01-2236 min
Your Inner Baddie SpeakingEpisode 12: The Love Letter Collection‘Tis the season for New Year’s Resolutions, vision boards, and setting goals for yourself. Whether you’re looking to hit the gym, change up your career, maybe travel more, or just go for that bold new look you’ve been wanting to try out - your resolutions don’t have to look the same as anyone else’s. As long as you’re doing something for you that will help you love yourself a little more, it’s a goal worth working toward. Let’s do away with the idea that we have to achieve everything in one year and we have t...
2025-01-0825 min
Your Inner Baddie SpeakingEpisode 11: Love Is All Around UsDid you also grow up thinking the only form of love you were supposed to be after was a relationship? And when you don’t have one, that means you’re not loved or lovable? Let’s break that belief by recognizing that we are loved in so many other ways by so many different people and pets in our lives.Because love is all around us, sometimes we just need to look.
2024-12-2528 min
Your Inner Baddie SpeakingEpisode 10: Navigating ChangeDo you see change as a negative thing? Want to know how to change your perspective and learn to navigate it?Hear how I went from seeing change as the enemy to a good life to embracing it and feeling excited by the possibilities of the unknown. I’ll walk through the change I had to endure and why eventually I came to the conclusion that life is going to change regardless, so why not embrace it?
2024-12-1139 min
Your Inner Baddie SpeakingEpisode 9: The Love Letter CollectionThis Thanksgiving we're loving ourselves a little extra! For this week's love letter, we're taking a moment to reflect on what we're thankful for and be proud of how we've come on our inner baddie journey. Being grateful goes hand-in-hand with loving yourself - and we don't have to take the time to be grateful only during the holidays!
2024-11-2726 min
Your Inner Baddie SpeakingEpisode 8: Do The Things That Scare YouSociety can put us in a mindset of fear - what if I fail? What if people make fun of me? What if I do something wrong? But the funny thing is, we usually soar to new heights when we forget all about that and do it anyways. Learn how I pushed past the fear and started to have the courage to do what I wanted, despite it being scary at first!
2024-11-1328 min
Your Inner Baddie SpeakingEpisode 7: Healing Isn't LinearEver feel like once you’ve healed from a situation or a mindset that you shouldn’t ever feel that way or experience it again? I used to too and boy was I wrong! Healing is a journey I know I’ll be on for life, and these roads aren’t all in one direction. Discover what healing truly feels like on this episode and be soft with yourself while you heal!
2024-10-3031 min
Your Inner Baddie SpeakingEpisode 6: The Love Letter CollectionIn this love letter, I deep dive into a letter I wrote while tears streamed down my face and desperately needed a reminder that I was loved. For anyone that struggles with mental health, you'll understand how hard it is to fight the fog in your head and remind yourself that you love yourself - and that no one can take that away from you. Sometimes all you need is a little reminder.The Love Letter Collection will be sending letters every 3rd episode!Sincerely, a love letter to...
2024-10-1621 min
Your Inner Baddie SpeakingEpisode 5: Baddie MantrasWhat sayings would your inner baddie tell you when things get tough? Or when you need a reminder when you feel like the universe is testing you? For me, I need little reminders that I’m powerful, or I’ll get through this, or that there is meaning in my pain and better days are ahead. Those reminders can come in all forms, but one thing I”ve noticed is that having these mantras on hand help me through both bad and good days. Find out what mantras help me and maybe some you’ll want t...
2024-10-0245 min
Your Inner Baddie SpeakingEpisode 4: The Mirror MethodSometimes the negative self-talk gets to be too much (which honestly ANY is too much!), you get sick of your own shit, and you decide enough is enough. The Mirror Method was my way of stopping that bad habit in its tracks and over time replacing it with a better one - speaking kindly about myself. Your thoughts are a reflection of how you feel about yourself. So if they’re negative, let’s change that…together. One look in the mirror at a time.
2024-09-1833 min
Your Inner Baddie SpeakingEpisode 3: The Love Letter CollectionWe write little love notes and letters to our loved ones, but have you ever tried writing one to yourself? Because sometimes you're the person you need to tell "I love you" to. You deserve all the love you would give others, and every now and then you might need a reminder. Whether you write it down in a journal or keep it in your notes app like I do, remind yourself you love you too. You never know when you might need to read it.The Love Letter Collection will be sending letters...
2024-09-0426 min
Your Inner Baddie SpeakingEpisode 2: Finding What Makes You HappyNothing's worse than having a bad day and feeling like nothing can pull you out of it. But what if you had a list of things that made you happy? A list that you could go to and pick something that just might make your day a little bit better. And as you build that list, what if that meant you got to know yourself more? Because what makes YOU happy can make a huge difference in your life. Find out what's on my list and why you should start your own!
2024-08-2126 min
Your Inner Baddie SpeakingEpisode 1: Accessing Your Inner BaddieFeel like your spark is missing? Not feeling as confident as you want? Learn how I went from feeling I was at rock bottom in my life to learning how to create my spark and start my inner baddie journey to bloom into who I knew I was meant to be.Grow your confidence from within because there's an inner baddie within all of us, and it's been there the whole time.It's time to access your inner baddie!
2024-08-0724 min
Your Inner Baddie SpeakingInner Baddie TrailerWelcome to Your Inner Baddie Speaking! Get a little taste of what's to come on the podcast, find out what an inner baddie is, how you can harness yours, and get excited for more to come. Let's take this journey together!
2024-08-0105 min
CPT BroadcastGS: Road to the End (Season 3)Prepare for our Series Finale on February 14th, by going back through this season of the Grayscale.
https://theatrecpt.wordpress.com/wp-content/uploads/2018/02/gs-supercut3.mp3
In this recap of the third season, we interview an intimidating candidate for the open position of moral adjudicator and learn the true identity of The Voice Inside Your Head, in Whatever Happened to Roland Bailey? (2:00), then we hear the first few pirate radio poems that Roland released to the airwaves (25:50), then we hear a case about a prostitute of sorts, that enlightens us with some new information about the lab at the...
2018-02-1200 minThe GrayscaleGS: Road to the End (Season 3)Prepare for our Series Finale on February 14th, by going back through this season of the Grayscale.
https://theatrecpt.files.wordpress.com/2018/02/gs-supercut3.mp3
In this recap of the third season, we interview an intimidating candidate for the open position of moral adjudicator and learn the true identity of The Voice Inside Your Head, in Whatever Happened to Roland Bailey? (2:00), then we hear the first few pirate radio poems that Roland released to the airwaves (25:50), then we hear a case about a prostitute of sorts, that enlightens us with some new information about the lab at the Coll...
2018-02-1200 min