Cosi Belloso - Podcast Details

Shows

Cosi Talks PodcastEpisode 23 | What You Need to Know About Managing Your Limb VolumeGet text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-12-1639 min $The AMP\'D UP211 Podcast$ The AMP'D UP211 PodcastWHEN COSI TALKS, HEALING BEGINS Cosi BellosoIn this inspiring episode of The AMP'D UP211 Podcast, host Rick Bontkowski, a right below-the-knee (RBK) amputee, sits down with Cosi Belloso, a renowned physical therapist and breast cancer survivor, with over 23 years of experience helping amputees regain their mobility and rebuild their lives. Cosi, who runs her own outpatient clinic, Palanca, Inc., is also the host of the popular Cosi Talks, where she shares expert advice on overcoming the physical and emotional challenges of limb loss.Join us as Cosi reveals her journey from trauma ICU to transforming the lives of those with limb differences. In...2024-10-1551 min

Cosi Talks PodcastEpisode 22 | Ask me your questions about amputation!Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-08-0341 min

Cosi Talks PodcastEpisode 21 | Can above the knee (AKA) amputees do squats?Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-07-0942 min

Cosi Talks PodcastEpisode 20 | How do you deal with skin grafts on your residual limb?Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-06-281h 08

Cosi Talks PodcastEpisode 19 | When should you get tested for osteoporosis as an amputee?Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-06-2240 min

Cosi Talks PodcastEpisode 18 | Do you know what are the different types of prosthetic knees?Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-05-3158 min

Cosi Talks PodcastEpisode 17 | What is the best foot for a bilateral amputee?Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-05-241h 32

Cosi Talks PodcastEpisode 16 | The Different Types of Osseointegration: OPRA vs OPLGet text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-05-171h 32

Cosi Talks PodcastEpisode 15 | How do I interview my Physical Therapist?Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-05-101h 21

Cosi Talks PodcastEpisode 14 | How do I know if my prosthesis fits correctly?Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-04-2654 min

Cosi Talks PodcastEpisode 13 | What to expect after your second amputation?Travel back with me to just last year on December 6, 2023 as I answer a viewer who had just had her second amputation on what she should expect and advocate for in her care! You can watch the video to this live show on my YouTube channel---link below! Don't forget to subscribe and please consider leaving a 5 star review! https://www.youtube.com/live/w-ZGeu2uibg?si=PxAtmmW0c4VZ2gtB Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! ...2024-04-2255 min

Cosi Talks PodcastEpisode 12 | Ask the Prosthetist!Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Strong Body Fitness Program: https://strongbody.cositalks.com 2024-04-191h 16

Cosi Talks PodcastEpisode 11 | How Do You Make a Prosthetic Socket?Listen in on this show I did on September 13, 2023 with Ronnie Dickson, CPO from Prosthetic & Orthotic Associates of Tennessee as he describes how a socket is made. Also hear his thoughts on sockets made in the clinic vs sending them out. You can watch the video to this show on my YouTube channel--link below! https://www.youtube.com/live/kWqvlXotVGY?si=4qjQkYyPm816RAo3 Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she goes live on...2024-04-151h 06

Cosi Talks PodcastEpisode 10 | What do you do when your leg hurts after walking with your prosthesis?If you are getting a second amputation---these are the questions you should be asking! Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: www.facebook.com/cositalks www.youtube.com/cositalks Cosi Talks Instagram: @cositalks Cosi Talks Stron...2024-04-1252 min

Cosi Talks PodcastEpisode 9 | Cracking the Insurance Code with RevoFitHave you tried getting the RevoFit adjustable system only to have your insurance deny the claim? Good news! We have a solution and we are sharing it with you on this episode where we dive into the world of insurance code... For more information on Click Medical, go to www.clickmedical.com Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can...2024-04-0555 min

Cosi Talks PodcastEpisode 8 | How does alignment work on an AK socket?How is an AK socket aligned properly? Is it normal for your phantom pain to flare up when you are sick and what does this mean? Listen in to hear the answers to these questions and more! Don't forget to subscribe to this podcast and leave a 5 star review! Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questions!* Cosi Talks Website: www.cositalks.com Cosi Talks Live Show: ...2024-03-291h 10

Cosi Talks PodcastEpisode 7 | How to Choose a Prosthetic FootHow do you choose the perfect prosthetic foot for you? This episode dives into the top 10 things you need to do to make sure the foot you choose with your clinical team is the one that will help you reach your goals in life and mobility! Psst! It will really help if you listen to my first podcast episode, “Everything You Need To Know About Prosthetic Feet!” Don’t forget to sign up for my text alerts to get links whenever I go live on social media! Plus you can text me your questions directly! Leave me...2024-03-2541 min

Cosi Talks PodcastEpisode 6 | Ask the Physical Therapist!What do you do when your physical therapist tries to "dump" you? I field this question from more than one viewer on this episode and you will hear me sound off on this topic! Bonus: I share my favorite exercise for all of my amputee patients! Don't forget to sign up for my text alerts and stay up to date on the new things with Cosi Talks including receiving links before I go live. Text COSITALKS to 855-721-0838. To view the video, check out the live recording here: https://www.youtube.com/wat...2024-03-221h 03

Cosi Talks PodcastEpisode 5 | What is the #1 skill you need to master walking with a prosthesis?Listen in to this live show I did on January 17, 2024 where I talk about the different parts of the gait cycle and THE most critical skill to focus on when you are learning or perfecting your gait pattern. You can watch the video of this live show on my YouTube channel---link below! https://www.youtube.com/live/-ykR4eRXUIU?si=lNX7x52Ngg84oQOQ Subscribe to my podcast and please consider leaving a 5 star review! Get text alerts when Cosi drops a new episode or when she goes...2024-03-181h 09

Cosi Talks PodcastEpisode 4 | How to walk with a prosthesis with severe arthritis, sweat management and more!Hi all! Here is the playback of my live show from February 7, 2024 where I discuss arthritis, my thoughts on using a harness for gait training, and why amputees sweat more? You can watch the video of this live show on my YouTube channel---link below! https://www.youtube.com/live/E5d4Mi0u3xs?si=aYLG-NflAK1UclIs Subscribe to my podcast and please consider leaving a 5 star review! Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! 2024-03-111h 03

Cosi Talks PodcastEpisode 3 | Ask the Prosthetist!Ronnie Dickson, CPO and AKA world class rock climber is in the hot seat taking questions from the audience. And he doesn't hold back dropping the truth bombs! He talks everything from proper alignment to how to handle a botched socket. Grab your cup o joe and listen up! Don't forget to sign up for my text alerts and stay up to date on the new things with Cosi Talks including receiving links before I go live. Text COSITALKS to 855-721-0838. To view the video, check out the live recording here: h...2024-03-081h 10

Cosi Talks PodcastEpisode 2 | Mental health after amputation, back pain and more!Take a listen to this live show I did on May 25, 2022! I talk about mental health after amputation, how to understand back pain, and exercise recommendations I have before your amputation and much more! Don't forget you can watch the video of this show on my YouTube channel---link here. Subscribe to my podcast and please consider leaving a 5 star review! Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights! Text COSITALKS to 855-721-0837 *You can also text her back your questi...2024-03-0853 min

Cosi Talks PodcastEpisode 1 | Everything You Needed to Know About Prosthetic FeetGrab your cafe and listen up! With all the new technology on the market, it is overwhelming to try and make sense of it all the choices you have. In this episode, I am taking you into the world of prosthetic feet and teaching you how to classify the different feet and what their function is—trust me, I make it easy to understand! Click the link below to get a printout of my quick reference “Cheat Sheet” that you can take with you to your next prosthetist appointment. Don’t forget to subscribe, leave a 5 star review, drop me a hello...2024-02-1241 min

The Prosthetics and Orthotics PodcastStep Forward: Excellent Patient Outcomes at the Intersection of Prosthetics and Physical TherapySend us a textCosi Belloso, a physical therapist who fell into the world of orthotics and prosthetics by chance, shares her insights, it's clear that the journey of amputation recovery is a tapestry woven of many threads. She stresses the significance of early physical therapy, debunking myths about mobility predictions and shining a light on the comprehensive care that goes beyond the limb itself. Cosi's accidental path led to profound realizations about patient empowerment and education, which she now advocates through her show "Cosi Talks."The road to rehabilitation may be paved with challenges...2024-01-1050 min

The Healthcare Education Transformation PodcastCosi Belloso- Amputation RehabilitationDr. Cosi Belloso, Physical Therapist and Owner of Palanca PT, comes onto HET Podcast to chat about amputation rehabilitation. She discusses clinical pearls that she has learned, phantom limb pain, prosthetic sizing, and much more! Resources Mentioned: Cosi Talks: Facebook Website Palanca PT Cosi has also been featured on: Servant PT Podcast Lower Extremity Amputation Courses on Medbridge: https://www.medbridgeeducation.com/courses/details/prosthetic-training-after-lower-extremity-limb-loss-alicia-white-physical-therapy-amputations Prosthetic Rehabilitation Textbooks on Amazon: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=lower+extremity+prosthetic&rh=i%3Aaps%2Ck%3Alower+extremity+prosthetic Ossur Orthotic & Prosthetic Activities Foundation (OPAF) Amputee Coaliti...2019-07-1945 min