Shows
CrossFit Mountain IslandMentally Tough - The Gap & The GainThe concept of "The Gap & The Gain" is like a masterclass on positive psychology, healthy relationships, mental well-being and high-performance.
Most people, especially highly ambitious people, are unhappy because of how they measure their progress. In this podcast Noelle & Coty discuss how reframing your mindset can be the difference between being happy and unhappy in every aspect of your life.
We all have an ideal, a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "The Gap". However, when we measure ourselves against our previous selves, we're in...2022-12-0917 minCrossFit Mountain IslandHow I lost 100# and changed my life, with Joe BisheitJoe was tempting fate when he was on the verge of 300#. He was tempting fate as a friend, as a spouse and as a father. His wake-up call came in a moment of desperation when his daughter needed him the most, but his health stopped him in his tracks. In this podcast, Joe and I discuss how he found himself in the situation that he was in and what he did to dig his way out of it. What actually worked for him and what kind of mental self-talk he had to implement to stick with his goals.
Jo...2022-12-0151 minCrossFit Mountain IslandHow I lost 100# and changed my life, with Joe BisheitJoe was tempting fate when he was on the verge of 300#.
He was tempting fate as a friend, as a spouse and as a father.
His wake-up call came in a moment of desperation when his daughter needed him the most, but his health stopped him in his tracks.
In this podcast, Joe and I discuss how he found himself in the situation that he was in and what he did to dig his way out of it. What actually worked for him and what kind of mental self-talk he had to implement to stick with his goals.
Joe is a s...2022-11-1751 min
The Sevan Podcast#664 - Coty Bradburn, CrossFit Affiliate SeriesI used to be a fat kid.Support the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...2022-11-082h 09
CrossFit Mountain IslandMake the Healthy Choice the Easy ChoiceCoach Noelle talks about making a Happy-Healthy list, having more fun, fullness, fiber, less stress, and healthy habits that make your life better!2022-06-2042 minCrossFit Mountain IslandI Deserve ItExpanding on the health spending account and how you can rebalance the scales. How to reframe "I deserve it" to better serve the life you want. The CrossFit Health Continuum. The best analogy for consistency and success.2022-06-0233 minCrossFit Mountain IslandConceptualizing CrossFit Workouts w/Coach AustinLearn more about CrossFit workouts and what we're trying to accomplish by writing the workouts that we do. 2022-06-0136 minCrossFit Mountain IslandHealth Spending AccountShifting from the All or Nothing mindset to Deposits and Withdrawals. Join Coach Noelle Bradburn as she explains the importance of making healthy deposits and how you can mindfully and joyfully make withdrawals without giving up on your nutrition.2022-05-2619 minCrossFit Mountain IslandWhat lifestyle change ACTUALLY looks like, with Rebecca DyerWe've all heard it before.
"Eat healthy, workout, don't go out on benders on the weekends and you'll see the change you want."
Easier said than done when it comes at the expense of your social life and mental / emotional well-being. Or at least our perception of it.
In this podcast with Rebecca, we learn actionable steps to make this change stick.
After a year and a half at CrossFit, Rebecca has finally learned what works for her without having to sacrifice her friends, her lifestyle, or the things that make her ha...2022-05-2441 minCrossFit Mountain IslandA Year In Review with Sylvia YarboughOn May 19, 2021 ad 57 years old, Sylvia walked into CrossFit Mountain Island ready to change her life.
Sylvia decided to start investing her time and energy into her future self. Investing into her quality of life and longevity. Making herself a priority. That was one of the best decisions she has ever made for herself.
This is what Sylvia has learned over the last year.2022-05-191h 02CrossFit Mountain IslandProgramming with Coach AustinCoach Austin and Coty look ahead and review programming for the week of May 16 - 22nd, 2022 at CrossFit Mountain Island.2022-05-1214 minCrossFit Mountain IslandWhy You Have CravingsUnderstanding the effects of blood sugar and insulin on your energy, mood, cravings, and recovery from workouts. Maybe you're dehydrated or maybe you need to eat a more balanced meal of protein, fat, fiber, and some carbs.2022-05-1129 minCrossFit Mountain IslandHealth Mentorship | Jordan Daugherty's 63 Day Transformation"My daughter is a different person today than she was two months ago."
- Jordan's dad.
Jordan Daugherty is finishing up phase 1 of her 63 Day Transformation, a health mentorship program at CrossFit Mountain Island.
As a coach I can't speak highly enough about Jordan and her perseverance, consistency and growth through the last 2 months.
We've watched Jordan grow as a human being over the last 2 month's, and we're so excited to share her story.
If you're looking for REAL insight into what it takes to create lasting lifestyle change, what...2022-05-0658 minCrossFit Mountain IslandHow Many Snacks Does It Take To Gain A Pound of Fat?This quick podcast shines a light on how easy it is to accidentally and mindlessly take snacking to the next level.
It's also a good example of how one afternoon can lead into a week of messed up meals, and derail progress with the drop of a hat.
Stay intentional. Stay on track.
-Coty2022-05-0314 minCrossFit Mountain IslandCompeting at Regionals, Winning Wodapalooza and the lifestyle of a competitive CrossFit athlete with Coty BradburnWatch the video here - Regionals Training
CrossFit is a lifestyle methodology with an aim to forge broad, general and inclusive fitness. Preparing individuals for the unknown and unknowable physical and mental challenges that life presents us.
CrossFit is constantly varied, high intensity focused functional movements. It will make your life better whether you're 15 or 70 years old. Our goal at CrossFit Mountain Island is to positively influence people's lives physically, mentally and spiritually.
Within the CrossFit community is a small percentage of people who like to compete. CrossFit generally is not meant to be...2022-04-0631 minCrossFit Mountain IslandHow to lose 20 lbs of body fat in 2 months the RIGHT wayBrandon is a nurse. More specifically, Brandon is a trauma nurse who flies in helicopters to help transport people from point A to point B while administering life saving medical practices. In the air.You could say Brandon is kind of a badass.If you're looking for a step by step plan on how to lose bodyfat, gain muscle and change your life this is the episode for you.In the fitness world, (particularly brick and mortar gyms), most people stick around for 3-9 months on average before they call it q...2022-03-2134 minCrossFit Mountain IslandA Year In Review with Michael HeringIn the fitness world, (particularly brick and mortar gyms), most people stick around for 3-9 months on average before they call it quits. And that's if they're members at a higher touch gym. Big box gym's that charge you $20 a month not to show up usually last longer because, well, let's be honest. Most people just forget they're paying for it.We've all been there, and sometimes life gets the best of us.For the people at CrossFit Mountain Island that get past that initial year and decide to make their health and fitness a...2022-03-1450 minCrossFit Mountain IslandHow To Realize The Outcome You WantYour goals aren't going to be realized with one major change. Consistently walking in the direction you want to go will realize your goals. Wandering through life won't. An aggregation of marginal gains is the key to real success and lasting change.2022-03-0217 minCrossFit Mountain IslandA Year in Review with Crystal TaylorIn the fitness world, (particularly brick and mortar gyms), most people stick around for 9-12 months on average before they call it quits. We've all been there, and sometimes life gets the best of us. For the people at CrossFit Mountain Island that get past that initial year and decide to make their health and fitness a priority for the long haul, well, they learn a lot along the way. We believe what they've learned is valuable, and their lessons have a lot to offer for those of us pu...2022-01-3131 minCrossFit Mountain IslandA Year In Review with Carl ButlerAt CrossFit Mountain Island, we look for any opportunity we possibly have to highlight our members. Especially the ones who have put in the work they said they would and made their lives better through their hard work. Carl is a perfect example of what it means to intentionally pursue being physically strong, mentally tough, and spiritually sound. I love all of the conversations I get to have with this guy, including this one where we discuss what got him to finally make that first step at taking control of his life, and what he's le...2022-01-0429 min
Best Hour of Their Day | Podcast281. Coty BradburnCoty Bradburn is a former Regional athlete and is a three year affiliate owner. He and Fern discuss some of the struggles and challenges involved with cultivating, developing and keeping coaches and staff in an affiliate/microgym. Fern and Coty go back and forth with questions and answers as well as discussing some lessons learned from mistakes made in the past2020-07-2355 minCrossFit Mountain IslandThe Top 3 Mistakes You’re Probably Making At The Grocery Store.In today’s episode, Toni, Doug and Coty discuss the top three mistakes most people make with their diets, and how to establish their baseline caloric intake. The key? Most of these mistakes happen in the grocery store.2020-03-0536 minCrossFit Mountain IslandA Marathon Runner & a CrossFitter walk into a bar...Today, we interviewed CFMI member Kendrick Miles on marathon running, iron man triathlons, being a dad and being a better man, and how CrossFit has moved the needle for him in his life over the last 7 months. It was a great conversation and I hope you enjoy it. Make sure to check out Kendrick on Instagram @squill1 and Facebook @ M Kendrick Miles.2020-02-211h 03CrossFit Mountain IslandNutrition BasicsIn today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.2020-02-1446 minCrossFit Mountain IslandWhy We Still Do CrossFitAn in depth look into why Coty and Noelle (owners) still do CrossFit after over a decade of health and fitness.2020-02-1059 minCrossFit Mountain IslandOriginsBackstory into the beginnings of CrossFit Mountain Island, and the road to now.2020-01-2440 min
Run a Profitable GymTwo Brain Marketing Episode 7: Coty Bradburn Two Brain Marketing Episode 7: Coty BradburnThinking of buying or selling your gym? Click here to get our FREE GUIDE:https://twobrainbusiness.com/free-tools/Today we are joined by Coty Bradburn of CrossFit Mountain Island in Charlotte, NC.Coty bought an existing CrossFit gym late last year, and immediately grew its membership from 6 to 50 using Affinity Marketing. Then he started our Digital Marketing program (now built into the Incubator) and has nearly doubled his membership again in a few months.Here's his intake process, his lead nurture p...2019-04-2928 min