Shows
EavesdropWalk N' Talk: Foot Health, Sports When You're Older | Ep: 104 | The Courtney And Chaney PodcastCourtney and Chaney dig into the often-overlooked importance of foot health and how it impacts your entire body. They also explore why so many adults lose access to structured sports—and what that means for long-term health, motivation, and community.2025-07-0254 min
EavesdropDopamine, Addiction, & The Failures of Intuitive Eating | Ep: 103 | The Courtney And Chaney PodcastCourtney and Chaney dive into the science of dopamine and how it fuels addiction in everyday life—from screens to snacks. They also tackle the popular concept of intuitive eating, breaking down where it falls short and why relying on impulse might be the very thing holding you back from real health.2025-06-251h 01
EavesdropTech Overload, Hormone Confusion & Food Lies | Ep: 102 | The Courtney And Chaney PodcastCourtney and Chaney dive into how tech is warping our attention spans and kids' development, the overlooked nuances of the menstrual cycle, and the misleading ways food studies get used. This episode cuts through the noise and challenges what you think you know.2025-06-181h 12
EavesdropThe Vegan Generation: Are We Sacrificing Health for Hype? | Ep: 101 | The Courtney And Chaney PodcastCourtney and Chaney dive into the growing trend of vegan and vegetarian diets among Gen Z—why it’s happening, what’s missing, and how good intentions might be leading to nutritional gaps. It’s not about shaming choices—it’s about understanding the full picture.2025-06-1156 min
Eavesdrop100th Episode Special-Building The Ultimate Relationship | Ep: 100 | The Courtney And Chaney PodcastFor their 100th episode, Courtney and Chaney get candid about relationships—what makes them work, where people go wrong, and how their own perspectives have evolved. It’s a milestone moment full of honesty, laughs, and the real talk that’s gotten them this far.2025-06-041h 07
EavesdropMaster Your Message; Questions For Your Workout Program | Ep: 99 | The Courtney And Chaney PodcastCourtney and Chaney explore why strong communication skills aren’t just useful—they’re essential for better relationships, leadership, and personal growth. They also tackle common roadblocks and questions people hit during workout programs and offer practical solutions to stay on track and see real results.2025-05-281h 15
EavesdropKnow Less, Do More: Discipline, Failure & Real Fitness Answers | Ep: 98 | The Courtney And Chaney PodcastIn this episode, Courtney and Chaney call out the overload of information in today’s world—and how too many people are learning without doing. They dig into the role of discipline, why failure is necessary, and answer real questions about health and fitness with straight-up honesty.2025-05-211h 14
EavesdropGym 101: The No-BS Guide for Beginners | Ep: 97 | The Courtney And Chaney PodcastCourtney and Chaney break down everything new gym goers need to know—from overcoming intimidation to building smart, effective routines. Whether you’re just getting started or getting back on track, this episode is your go-to blueprint for making the gym a part of your life.2025-05-141h 15
EavesdropHow To Lose Weight, Gain Muscle, and Lose Fat | Ep: 96 | The Courtney And Chaney PodcastCourtney and Chaney cut through the noise around weight loss—no gimmicks, no extremes. Just real talk about sustainable habits, metabolism, and what it really takes to get results that last.2025-05-071h 12
EavesdropSelf-Esteem, Buddhism, and Trusting Your Instincts | Ep: 95 | The Courtney And Chaney PodcastCourtney and Chaney explore the roots of self-esteem, how Buddhist principles can bring clarity in chaos, and why tuning into our instincts might be the most underrated skill in modern life. A thoughtful dive into confidence, mindfulness, and human nature.2025-04-301h 25
EavesdropEavesdrop Podcast - Ep 94: Coachella Fashion, Cringy Celebrations, and Austin,TXCourtney and Chaney break down the wild world of Coachella fashion, call out the most awkward sports celebrations, and share highlights from their trip to Austin, TX—complete with laughs, observations, and a few unexpected moments along the way.2025-04-2355 minEavesdropEavesdrop Podcast - Ep 93: Skincare, Fashion, Importance of MotherhoodCourtney and Chaney take a practical look at skincare and fashion through the lens of biology, psychology, and cultural influence. They also explore the evolving role of motherhood—backed by research on attachment, development, and identity—and why its impact runs deeper than society gives it credit for.2025-04-161h 36EavesdropEavesdrop Podcast - Ep 92: Mad Men: The Truth About Male AngerCourtney and Chaney break down how men express anger, whether it’s justified or destructive, and how society views male emotions. Is anger always bad, or can it be a force for good? They dig into the psychology, the stigma, and the reality behind this heated topic.2025-04-091h 09EavesdropEavesdrop Podcast - Ep 91: Preparedness Battles, Parenting Judgment, & The Raw Truth About KidsCourtney and Chaney dive into the differences between men and women when it comes to being prepared—who does it better and why? They also tackle the unspoken competition among parents, why moms and dads judge each other, and the often-ignored truths about raising kids.2025-04-0255 minEavesdropEavesdrop Podcast - Ep 90: HIIT It Right: Cortisol, Cardio, and the Balance of IntensityCourtney and Chaney explore the pros and cons of HIIT training, unpacking how cortisol levels influence what type of workouts work best for you. They discuss the benefits of pushing your limits and the potential downsides, offering insights to help you tailor your training to your body’s stress response.2025-03-261h 23EavesdropEavesdrop Podcast - Ep 89: Personality Shifts, Failed Laughs, & Mind-Reading MysteriesCourtney and Chaney chat about evolving parts of their personalities, laugh (or don’t) at videos Courtney swears are funny, and debate whether Chaney has secretly mastered the art of mind-reading. It’s a lighthearted mix of self-growth, humor, and playful banter.2025-03-191h 02EavesdropEavesdrop Podcast - Ep 88: Kids' Fitness Myths and Causes of Postpartum DepressionCourtney and Chaney dive into common myths about kids and fitness, share insights on prenatal vitamins, and discuss the often-overlooked causes of postpartum depression. It’s an eye-opening chat about health at every stage of life.2025-03-121h 04EavesdropEavesdrop Podcast - Ep 87: Discipline, Standards, & The Mind-Body ConnectionCourtney and Chaney break down why discipline is the foundation of success, why we should hold ourselves and others to a higher standard, and how a recent study links exercise to lowering the risk of dementia. It’s all about stepping up and taking control of your future—physically and mentally.2025-03-051h 06EavesdropEavesdrop Podcast - Ep 86: AI Is Stupid & Rude PeopleCourtney and Chaney dive into the growing obsession with AI, questioning whether people treat it like a modern-day god and why most AI debates lack real substance. They also share wild stories of people being straight-up rude and why a little kindness goes a long way in today’s world.2025-02-2650 minEavesdropEavesdrop Podcast - Ep 85: The Top 5 Game-Changers for Better HealthCourtney and Chaney break down the five most impactful ways to improve your health and build a stronger, better life. No fads, no gimmicks—just real, practical steps that anyone can take to feel and perform at their best.2025-02-191h 11EavesdropEavesdrop Podcast - Ep 84: The Truth About Fruit JuiceCourtney, Chaney, and Erin dive into the scientific evidence behind fruit juice. Is it a nutritional powerhouse or just sugar water in disguise? They break down the facts, debunk myths, and discuss whether fruit juice deserves a place in a healthy diet.2025-02-1256 minEavesdropEavesdrop Podcast - Ep 83: Nicotine, Preworkout, and TurbulenceCourtney, Chaney, and Erin tackle everything from the buzz around nicotine and preworkout powders to the irritations of modern air travel. Plus, they share their recently watched documentaries that missed the mark. It’s a mix of laughs, insights, and unfiltered takes on the little things that shape our days.2025-02-051h 17EavesdropEavesdrop Podcast - Ep 82: AI Workout Programs And AI Fitness ProductsCourtney, Chaney, and Erin explore the rise of AI-driven workout programs and fitness products, breaking down how this tech is transforming the way we train. From personalized routines to futuristic tools, they discuss the pros, cons, and whether AI can truly replace the human touch in fitness.2025-01-2953 minEavesdropEavesdrop Podcast - Ep 81: 74% Of The Population Is Overweight And Health InsuranceCourtney, Chaney, and Erin pull back the curtain on the structure of hospitals and health insurance companies, exploring why more independent doctors are stepping up. They discuss the alarming state of public health and emphasize the urgency of adopting healthier lifestyles before it’s too late. It’s a wake-up call to take control of your health and your future.2025-01-221h 47EavesdropEavesdrop Podcast - Ep 80: Psychedelics And Future Fitness FadsCourtney, Chaney, and Erin break down last year’s hottest exercise styles and predict what’s next in the world of fitness. They also dive into the growing conversation around psychedelics, sharing their thoughts on whether they’d ever give them a try.
2025-01-151h 27EavesdropEavesdrop Podcast - Ep 79: Bryan Johnson And A Rabbit's HoleCourtney, Chaney, and Erin dive into a whirlwind conversation covering Chaney’s return to nicotine, Bryan Johnson’s biohacking lifestyle, the evolving nature of fame, and the complexities of growing up in trust fund families. It’s a raw, thought-provoking, and entertaining deep dive into modern culture and personal choices.2025-01-081h 19EavesdropEavesdrop Podcast - Ep 78: New Year's Resolutions And Ancient BabyloniansCourtney and Chaney dive into the origins of New Year’s resolutions, tracing them back to the Ancient Babylonians, and reflect on the wisdom of Mr. Rogers. They also share their thoughts on incorporating exercise into your goals and making meaningful changes that stick.
2025-01-011h 32EavesdropEavesdrop Podcast - Ep 77: Cigarettes And AG1Courtney and Chaney share their favorite Christmas games, tips for tackling the stress of decision-making during the holidays, and their thoughts on popular supplements like AG1, Magic Mind, and LMNT. It’s a mix of festive fun, practical advice, and wellness insights!
2024-12-251h 15EavesdropEavesdrop Podcast - Ep 76: Yogurt Isn't Real And Traditional MarriageCourtney and Chaney discuss a recent survey that was given to people to mark down their feelings about life that showed interesting results regarding traditional married folk. Oh and yogurt is fake.2024-12-181h 09EavesdropEavesdrop Podcast - Ep 75: Bitcoin And Pregnancy AdviceCourtney and Chaney talk about Russell Okung's Bitcoin gamble and how it paid off. They also tackle the common but misguided health advice often given to pregnant women.2024-12-111h 00EavesdropEavesdrop Podcast - Ep 74: Heart vs. Head: Finding Balance Between Emotion and LogicCourtney and Chaney dive into the age-old battle between being too emotional and overly logical. They discuss the pros and cons of each mindset and how finding the right balance can lead to better decisions, healthier relationships, and a more grounded approach to life.
2024-12-041h 13EavesdropEavesdrop Podcast - Ep 73: TV Takes, Generational Gaps, and Wedding Wardrobe WoesCourtney and Chaney dive into their current TV must-watches, reflect on how kids today are a whole new vibe, and share laugh-out-loud tales of wedding outfit mishaps. It’s a blend of pop culture, teaching challenges, and bridal hilarity you won’t want to miss!2024-11-2755 minEavesdropStrong for Life: Training Today for a Healthier Tomorrow - Eavesdrop Podcast ClipCourtney and Chaney discuss the importance of staying active and incorporating specific types of training to future-proof your body. They share how building strength and mobility now can prevent issues later, helping you maintain a high quality of life as you age.
2024-11-2504 minEavesdropVariety Wins: The Case for Kids Playing Multiple Sports - Eavesdrop Podcast ClipChaney and Courtney explore why kids should participate in multiple sports, highlighting the physical differences that are extremely apparent. Also, the carry-over that happens when kids do more than one sport.2024-11-2311 minEavesdropWarm-Up Wisely: How to Prep for Exercise the Right Way - Eavesdrop Podcast ClipCourtney and Chaney discuss the proper way to warm up before exercise and highlight common mistakes that can lead to poor performance or injury. They share practical tips to ensure your warm-up sets you up for success in any workout.2024-11-2211 minEavesdropLet Them Play: The Power of Rough Play and Why Kids Need It - Eavesdrop Podcast ClipCourtney and Chaney dive into the importance of play—especially rough-and-tumble play—for children’s development. They discuss how unstructured play helps kids build resilience, body awareness, and awareness of others, and why stepping in too often might do more harm than good.2024-11-2106 minEavesdropEavesdrop Podcast - Ep 72: Athlete Fundamentals: Proper Warmups And Staying Injury FreeCourtney and Chaney break down the do's and don'ts of athletic training, sharing essential advice for staying safe, effective, and consistent. They highlight why proper training matters for people of all ages and how it can enhance both physical health and quality of life.2024-11-201h 03EavesdropSimple, Not Easy: The Real Path to Better Health - Eavesdrop Podcast ClipCourtney and Chaney discuss how the journey to better health often comes down to simple but challenging habits. They share practical tips for sustainable wellness, highlighting why straightforward changes are powerful, even if they’re not always easy to stick to.
2024-11-1812 minEavesdropWhite Rice vs. Brown Rice: Which One Wins? - Eavesdrop Podcast ClipCourtney and Chaney dig into the debate between white and brown rice, breaking down the nutritional differences and benefits of each.2024-11-1612 minEavesdropThe Buzz on Honey: Raw vs. Processed – What’s the Difference? - Eavesdrop Podcast ClipCourtney and Chaney uncover the truth about raw, unpasteurized honey versus the processed versions found in most stores. They discuss the unique benefits of raw honey, what’s lost in pasteurization, and why it might be worth switching to the real deal for both flavor and health.2024-11-1509 minEavesdropWhy Relationships Struggle: The Modern Challenges of Staying Connected - Eavesdrop Podcast ClipCourtney and Chaney explore why so many people today find it challenging to maintain lasting relationships. They dive into the impact of modern lifestyles, shifting priorities, and common habits that can hold people back from building strong connections.2024-11-1412 minEavesdropEavesdrop Podcast - Ep 71: Breaking Bad Habits: Relationships, Health, and Trust in MedicineCourtney and Chaney discuss common relationship pitfalls and the unhealthy ways society often relies on the medical field. They share insights on breaking toxic patterns in personal relationships and navigating the complexities of modern healthcare with a balanced perspective!2024-11-131h 15EavesdropBeyond the Pill: Why True Health Isn’t in Pharmaceuticals - Eavesdrop Podcast ClipCourtney and Chaney discuss why pharmaceuticals aren’t the ultimate solution to better health. They explore natural, sustainable ways to improve well-being and emphasize the importance of lifestyle choices over quick fixes for lasting health.2024-11-1214 minEavesdropWe're Being Tricked By The Biggest Companies On Earth - Eavesdrop Podcast ClipCourtney and Chaney dive into how big companies manipulate information to influence our spending. They reveal some common tactics, discussing the importance of being informed and how to spot misleading claims before handing over your hard-earned cash!2024-11-1115 minEavesdropWe Have A Chronic Protein Deficiency - Eavesdrop Podcast ClipCourtney and Chaney discuss why most of us aren’t getting enough protein and the impact this can have on our health and energy. They share insights on common dietary gaps, the benefits of meeting protein needs!2024-11-1014 minEavesdropLife Lessons & Coffee Facts: Advice to Our Younger Selves - Eavesdrop Podcast ClipCourtney and Chaney reflect on the advice they’d heard from 6x Mr. Olympia Chris Bumstead about what to tell your younger self. They also dive into the world of coffee, discussing the unique differences between cold brew and hot brewed coffee!2024-11-0908 minEavesdropOn the Road: The Highs and Lows of a Busy Work Life - Eavesdrop Podcast ClipCourtney and Chaney dive into the realities of their packed travel schedule, sharing the upsides and downsides of long days, hotel stays, and working on the go. They discuss what keeps them energized, the challenges of nonstop travel, and how they stay focused in the midst of it all.2024-11-0911 minEavesdropEavesdrop Podcast - Ep 70: Protein Power, Children's Poor Eating Schedule, Our Health FutureIn this episode, Chaney and Courtney break down the habits of protein and its role in our daily lives. They’ll discuss the challenges of making balanced food choices, navigating tricky eating habits, and practical ways to set ourselves up for a healthier future. Get ready to fuel up with knowledge and real-life tips for long-term wellness!2024-11-061h 38EavesdropBeyond Talent: The Real Path to Achieving Your Goals - Eavesdrop Podcast ClipCourtney and Chaney discuss why talent is only part of the equation for achieving your goals, emphasizing that character is what truly drives success. They explore how qualities like integrity, resilience, and commitment play a vital role in staying the course and making an impact.2024-11-0411 minEavesdropThe Spectrum Of Intelligence And Being Agreeable - Eavesdrop Podcast ClipIn this episode, Courtney and Chaney explore the diverse spectrum of intelligence and the role of agreeableness in building meaningful relationships. They discuss the challenges and advantages of finding harmony between intellect and approachability in a world that often values one over the other.2024-11-0111 minEavesdropTurning Criticism Into Fuel: What Drove Us Forward - Eavesdrop Podcast ClipCourtney and Chaney share stories about what they were picked on for and how those experiences became a driving force in their lives. They discuss how challenges and criticism can spark growth, resilience, and motivation to succeed on their own terms.2024-10-3109 minEavesdropEavesdrop Podcast - Ep 69: Insecurities, Society’s Growing Pains, and Finding HumorCourtney and Chaney get real about dealing with insecurities, calling out the immaturity they see around us, and why a strong sense of humor is essential. They don’t hold back as they share bold insights on staying resilient, growing a thicker skin, and laughing off what doesn’t matter!2024-10-301h 08EavesdropCourtney The Marketer And Having A Better Sense Of Humor - Eavesdrop Podcast ClipChaney and Courtney break down why having a good sense of humor is essential, especially in a world that often feels way too serious! Also, how in Courtney's other life she was in marketing.2024-10-2911 minEavesdropHealth Is Our #1 Priority And It Should Be Your's Too - Eavesdrop Podcast ClipIn this video, Courtney and Chaney discuss why health stands as their top priority and make the case for why it should be for everyone. They share personal stories and practical tips on how prioritizing wellness can transform lives, offering inspiration for a healthier, more fulfilling journey!2024-10-2614 minEavesdropFinding Calm: Navigating Stress and Refocusing on What Matters - Eavesdrop Podcast ClipIn this clip, Chaney and Courtney dive into the complexities of stress and share personal insights on how to manage it effectively. They explore the importance of letting go of distractions and refocusing on what truly matters in life, offering practical advice for finding balance and purpose.2024-10-2515 minEavesdropEavesdrop Podcast - Ep 68: Nicotine, Blue Zones, and the Quest for Less StressJoin Chaney and Courtney in this lighthearted yet insightful episode as Chaney humorously shares his struggles with nicotine addiction. Courtney sparks a conversation about finding ways to stress less after watching a fascinating Netflix series where the go to a blue zone—regions known for their longevity. Together, they tackle the challenges of giving health advice, sharing personal anecdotes and practical tips. Tune in for a mix of laughter and genuine insights on navigating wellness in a hectic world!2024-10-231h 27EavesdropHeat It Up: How Warm Foods Fuel Gut Health - Eavesdrop Podcast ClipIn this insightful clip, Courtney and Chaney dive into the benefits of warm foods for gut health. They discuss how heating up meals can aid digestion, soothe the stomach, and promote overall well-being. From soups to stews, learn why what’s on your plate—and its temperature—could be the key to a healthier gut!2024-10-2309 minEavesdropA Little Known Fact About Experienced Exercisers - Eavesdrop Podcast ClipIn this clip, Abby, Courtney, and Chaney talk about some misconceptions that beginners might have about experienced exercisers. They also discuss de-load weeks and curbing your training. Enjoy!2024-10-1207 minEavesdropDo What You Enjoy To Have Longevity In Fitness - Eavesdrop Podcast ClipIn this clip, Courtney, Chaney, and Abby discuss how to stay consistent with your fitness. They give their favorite tips, and keys to keeping your fitness journey productive and long-lasting! Enjoy!2024-10-1111 minEavesdropBeing Sick In A Different City Away From Home - Eavesdrop Podcast ClipIn this clip, Abby and Courtney talk about how they met! Also, they share stories of each of them being sick at work in a different city!2024-10-0910 minEavesdropEavesdrop Podcast - Ep 66: Move With Abby PurcellYoutube: movewithabby
Insta: movewithabby__
TikTok: abbypurcell13
In this episode, Abby Purcell from Move With Abby joins Courtney and Chaney to talk about health, fitness, and what she's doing to keep her journey going and to inspire others. Enjoy!2024-10-092h 24EavesdropEavesdrop Podcast - Ep 65: How To Start (or Restart) Your Fitness Journey: Tips for Every LevelJoin hosts Courtney and Chaney in this inspiring episode as they guide you through the essentials of starting your health and fitness journey, no matter your level! From beginner tips to advanced strategies, they share practical advice, personal experiences, and motivation to help you take those first steps toward a healthier lifestyle. Tune in and discover how to make fitness enjoyable and achievable for everyone!2024-10-012h 49EavesdropBuild Muscle Smart: The Ultimate Guide to Resistance Training Types - Eavesdrop Podcast ClipChaney and Courtney discuss the different types of resistance training that you could try! They go into detail for each version and why each one may work for you!2024-09-2818 minEavesdropRep Ranges To Get The Most Benefit - Eavesdrop Podcast ClipCourtney and Chaney talk about rep ranges and how to use them the most effectively. They also talk about where to place exercises in your workouts!2024-09-2713 minEavesdropChange These Few Things To Get Better Results From Your Workouts - Eavesdrop Podcast ClipCourtney and Chaney discuss stepping out of your exercise comfort zone in order to get better results. Most of the time you don't have to change your workout, just how you approach it!2024-09-2617 minEavesdropThe Hidden Issues Of Protein Powder And Other Processed Foods - Eavesdrop Podcast ClipChaney and Courtney talk about the new protein powder they just got and why they are enjoying. Along with talking about the dangers there could be in the processed foods you are consuming.2024-09-2509 minEavesdropEavesdrop Podcast - Ep 64: Benefits Of Changing Your Workout ProgramIn this episode, Courtney and Chaney dive into the benefits of switching up your workouts. They go into detail on the specifics of what you could change and why it could be the key to unlock your goals, like your exercise tempo. Thank you for watching and listening and enjoy!2024-09-241h 45EavesdropWhere Stress May Be Hiding For You - Eavesdrop Podcast ClipCourtney and Chaney talk about stress in a full picture view. The positives to stress and also where stress may be hiding for you.2024-09-2411 minEavesdropWhy Your Diet Could Be The Reason You Aren't Recovering - Eavesdrop Podcast ClipChaney and Courtney talk about why the types of food you are eating could be the reason for your fatigue, injuries, and overall why you aren't recovering from workouts or life.2024-09-2312 minEavesdropEavesdrop Podcast - Ep 63: The Importance of Muscle & CNS Recovery and How To Distinguish ThemWelcome to another episode of Eavesdrop where Courtney and Chaney talk all about recovery. Not just muscular recovery, which most people are familiar with, but also CNS recovery. CNS recovery is often overlooked and is a common cause for our pain and ailments. Thanks for staying tuned in for another episode!2024-09-171h 10EavesdropEavesdrop Podcast - Ep 62: Casey Passer & Carey Passer - Society, Spaceships, and ChildrenIn this episode, Chaney's brothers Casey and Carey join to discuss an array of topics. Ranging from children to Elon Musk. Join in on the fun and thank you for watching!2024-09-111h 58EavesdropEavesdrop Podcast - Ep 60: Carley Passer & Corey Passer - A Life Of Humor And What's NextIn this episode, Chaney's sister Carley and brother Corey join the podcast to talk about who is the funniest in their family. They talk about the role that humor plays in their lives and why they try to be funny and why Courtney doesn't! Also, the four of them discuss where they are aiming next for their lives. Thanks for watching!2024-08-271h 33EavesdropEavesdrop Podcast - Ep 59: Corey Passer - How Motivation Is Getting In The Way Of ProductivityIn this episode Chaney's brother, Corey, joins to discuss high school fashion, how motivation can hinder you, how to have healthy kids, why placebo may be the best drug, and plenty more! Thanks for watching!2024-08-211h 27EavesdropEavesdrop Podcast - Ep 58: Music For HealthIn this episode, Courtney and Chaney dive into the topic of music and its unique ability to improve your health.2024-08-201h 10EavesdropEavesdrop Podcast - Ep 57: Ridding Of The Classic Stories We Subject Ourselves ToIn this episode of Eavesdrop, Courtney and Chaney discuss the differences in movie aesthetics from the 80's vs. Now and more about how they've changed attention-span. Then they get into why we should consistently check our narratives, and also how to change them when it is appropriate. Also talking about these classic stories we tell ourselves and live by that are flat out ruining our lives. Enjoy another gripping episode of your favorite podcast!2024-08-061h 23EavesdropEavesdrop Podcast - Ep 56: Looking At Life In Phases For MaximizationIn this episode, Chaney and Courtney start by thinking there may be a conspiracy to suppress their content. Then they move into the topic of Phases of Life, and how to successfully assess and transition your needs into what makes the most sense for what you're wanting to get out of your life. Join the ride and enjoy another episode of the new hit podcast!2024-07-301h 31EavesdropEavesdrop Podcast - Ep 55: Embarrassment And Judgement Can Run Your LifeIn this episode of Eavesdrop, Courtney and Chaney start off with talking about Billie Eilish and what makes her special. They continue that conversation on how to become more of who you really are and relate it to the dance world. Then, the two of them transition into talking about embarrassment and judgement and how they are different with the two emotions, also how different their families are with managing them. Enjoy this topic filled and deep analysis episode!2024-07-231h 53EavesdropEavesdrop Podcast - Ep 54: Raw Milk vs Pasteurized Milk - Everything You Need To KnowIn this episode, Chaney and Courtney give an update on the shows they're watching and why one of them is the worst show Chaney has ever seen. They quickly then get into the Raw Milk debate and dive deep into the science and history of all things milk. Also, they give their take on which you should choose to consume and why. The answer will NOT surprise you!2024-07-161h 20EavesdropEavesdrop Podcast - Ep 53: Boost Your Summer And Tackle Your GoalsIn this episode of Eavesdrop, Courtney and Chaney start with drinking The Water Of Life, what TV shows they have been watching, and petition for former podcast guest Erin Briggs to grow his facial hair. Then, they discuss how to amplify your summer with goal setting and follow-through. How to use the beautiful weather and change of attitude to really boost productivity!2024-07-091h 23EavesdropEavesdrop Podcast - Ep 52: The Weirdest Things We Do For HealthIn this episode, Chaney and Courtney reflect on a year of podcasting, sharing what they like and don't like. Also, discussing the weird health habits they swear by. Tune in for an inside look at their journey and some quirky insights into staying healthy!2024-07-021h 00EavesdropEavesdrop Podcast - Ep 51: Using Athletic Performance Training For DanceIn this episode, Chaney and Courtney continue their conversation on the topic of dance. They dive into the myths and lies that are in the dance industry regarding performance. Together, they give helpful guidance on what are the correct ways to address common problems and how to get the best performance out of your dancers.2024-06-251h 14EavesdropEavesdrop Podcast - Ep 50: What Makes The Dance Industry Toxic, Dangerous, and IncredibleIn this episode of Eavesdrop: Courtney and Chaney dive into the specifics of mint ice cream, a disagreement over if they've been consistent in the gym or not, where the dance industry lies, and how lucky they are for working in great companies and studios.2024-06-181h 01EavesdropEavesdrop Podcast - Ep 49: Exercise And Nutrition Mistakes We've MadeCourtney and Chaney share candid reflections on their nutrition and exercise missteps in this insightful episode. From diet mishaps to workout woes, they discuss the valuable lessons learned along the way. Tune in for a dose of relatable experiences and practical insights!2024-06-111h 49EavesdropEavesdrop Podcast - Ep 48: The Benefits of Micro-Sucks & Macro-SucksJoin hosts Chaney and Courtney in this enlightening episode as they delve into the fascinating world of fasting and micro-sucks. They discuss the myriad of benefits associated with fasting, ranging from weight management to mental clarity. Moreover, they explore the concept of micro-sucks, highlighting how these small, intentional pauses in our daily routines can lead to profound shifts in productivity and overall well-being. Tune in for an insightful conversation that might just revolutionize your approach to health and productivity!2024-06-041h 13EavesdropEavesdrop Podcast - Ep 47: Debating How To Act In A RelationshipIn this episode, Chaney and Courtney talk about their appreciation for public restrooms, especially the clean ones. They also dive into what "Shadow" questions are and debate how to respond in specific situations while in a relationship.2024-05-281h 22EavesdropEavesdrop Podcast - Ep 46: Mouth Tape Pros; Big Sunscreen and Big Makeup Are A ProblemIn this episode of Eavesdrop, hosts Courtney and Chaney delve into an eclectic mix of topics aimed at enhancing listeners' well-being. They explore the importance of proper breathing techniques and how it can positively impact overall health. The discussion also delves into the benefits of using mouth tape during sleep to promote nasal breathing and its potential advantages. Additionally, they challenge conventional wisdom about sunscreen, shedding light on differing perspectives, and discuss the potential drawbacks of certain makeup products, highlighting the importance of being mindful of what we put on our skin. Tune in for insightful conversations on optimizing...2024-05-211h 09EavesdropEavesdrop Podcast - Ep 45: How To Make Changes In Every Stage Of LifeIn this lively episode, hosts Courtney and Chaney sit down with Erin Briggs, a seasoned police officer known for his wit and wisdom. While Erin shares his experiences in law enforcement, the conversation quickly veers into the territory of embracing change at any stage of life. From tackling the challenges of police work to finding humor in the midst of it all, Erin offers a refreshing perspective on making the most out of every situation. With plenty of laughs along the way, this episode is a testament to the power of humor in navigating life's twists and turns. Tune...2024-05-141h 35EavesdropEavesdrop Podcast - Ep 44: Effectively Communicate With Those Around YouIn this episode, Courtney and Chaney chat about their choice to stay in Florida and share practical tips for effective communication. From reasons for embracing the Sunshine State to strategies for better dialogue, they offer insights and anecdotes to help listeners navigate decisions and connections with clarity and empathy.2024-05-071h 30EavesdropEavesdrop Podcast - Ep 43: Create Your Perfect ScheduleJoin hosts Chaney and Courtney in this episode as they share the hilarious saga of how a curious lizard managed to infiltrate their apartment, leading to unexpected antics and lessons learned about home security. Transitioning into a more structured topic, they delve into the art of crafting an effective schedule, offering practical tips and personal anecdotes on how to strike the perfect balance between productivity and flexibility. From morning routines to time-blocking strategies, they explore various approaches to tailor a schedule that suits individual lifestyles. However, the conversation takes a thoughtful turn as they reflect on the pitfalls of...2024-04-301h 24EavesdropEavesdrop Podcast - Ep 42: From Rut to Ritual: Transforming Your Life Through Habit HackingIn this episode, join Courtney and Chaney as they delve into the intricacies of habit formation. From dissecting the psychology behind our routines to sharing practical tips for breaking free from detrimental habits and cultivating positive ones, they offer insights and personal anecdotes to inspire listeners on their journey to self-improvement. Whether you're striving to kick a bad habit or establish a healthier lifestyle, this conversation is packed with actionable advice to help you thrive!2024-04-241h 16EavesdropEavesdrop Podcast - Ep 41: Quiet On Set; Benefits Of Sports; The Power In AdversityIn this podcast episode, hosts Chaney and Courtney explore a documentary about Nickelodeon's past, dive into the joys of sports, and discuss the impact of a positive mindset on success and happiness.2024-04-171h 27EavesdropEavesdrop Podcast - Ep 40: Unlocking Success: Attributes and ToolsJoin Chaney and Courtney on a captivating journey as they delve into the enigmatic world of success. Through candid conversations and thoughtful reflections, they navigate the intricacies of what it takes to thrive in various aspects of life. From the subtle nuances of mindset to the unseen forces that shape our paths, this episode offers listeners a glimpse into the multifaceted nature of success. Whether you're pondering your next career move or seeking inspiration for personal growth, tune in for an exploration that promises to leave you with new perspectives and deeper insights into the elusive concept of success.2024-04-091h 30EavesdropEavesdrop Podcast - Ep 39: Building Wealth for the Long Haul: Strategies for Financial SuccessCourtney and Chaney discuss practical and actionable long term financial solutions in this episode, providing listeners with valuable tips on how to build and sustain wealth over time. From smart investing strategies to budgeting techniques, they cover all the essentials for living a financially secure and prosperous life. Tune in to learn how to take control of your finances and set yourself up for long term financial success.2024-04-021h 39EavesdropEavesdrop Podcast - Ep 38: How To Create A Successful 7 Year RelationshipIn this podcast episode, Courtney and Chaney dive into the essentials of establishing a strong foundation for a long-lasting and fulfilling relationship. They share insights on effective communication, cultivating trust, maintaining individual identities within the relationship, and navigating through challenges together. Listeners will gain valuable tips and strategies for creating a healthy, vibrant, and sustainable partnership that can stand the test of time.2024-03-261h 34EavesdropEavesdrop Podcast - Ep 37: Thriving Through Every Stage: Lifelong Wellness Strategies for LongevityChaney and Courtney are two fitness enthusiasts who discuss exercise and diet tips for a healthy lifestyle. They emphasize the importance of adopting long-term strategies rather than quick fixes when it comes to fitness and nutrition. Throughout their episode, they provide practical advice and insights on how to make sustainable changes to achieve lasting results in overall health and well-being. Join them as they delve into various topics related to exercise, diet, and lifestyle choices that promote a healthier and happier life!2024-03-191h 07EavesdropEavesdrop Podcast - Ep 28: 3 Boxes Of Glazers ft. Erin BriggsGUEST EPISODE PT 1
Help us welcome Courtney's dad, Erin Briggs! In this episode we discuss:
-Asshole or not?
-Gym pet peeves
-Erin's transition from eating a dozen donuts a night to the fittest he's ever been over the age of 50
-My dad is paying people to stand around his home gym2024-01-171h 50EavesdropEavesdrop Podcast - Ep 16: The Anticipation Was Better Than The Moment-Courtney doesn't like Halloween
-Connection of Batman and society?
-Special moments.2023-10-251h 07
EavesdropThe HUB Podcast #41 - Sounds Like A 'You' ProblemIn this episode we talk about where we're at fitness wise, Courtney being exhausted, and how it's okay to not feel motivated.
Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!2023-07-101h 17
EavesdropThe HUB Podcast #37 - Best Machines To Use At The GymIn this episode we discuss what the best exercise machines to use in your workout and how much you should use them. We also talk about how Chaney is getting off the rails and how Courtney has been!
Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!2023-07-1052 min
EavesdropThe HUB Podcast #27 - How "Stress" Is Controlling You; Chaney is in a MOODIn this episode Chaney is in a MOOD! So we talk about why and how to think and act more positive. We also talk about how stress, and thinking you're stressed can be a never ending cycle, and what you could do to SNAP yourself out of it.
Don't forget to LIKE and SUBSCRIBE to our YouTube channel. Also, follow our Facebook Page - The HUB Fitness; and our Instagram - @thehub_fitness!
www.thewanderparlour.com Promo Code: THEHUB15 for 15% Off!
www.evolutionnutrition.com ENGN Pre-Workout2023-07-1054 min