Shows
Travel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 53: Designing a Life on Your Own Terms with John TaverasWhat happens when you’ve done everything “right” — built the career, bought the house, checked all the boxes and then decide to walk away from it?In this episode of Prescription to Travel MD, Dr. Courtney Downes sits down with longtime friend John Taveras to talk about the bold, unexpected decision he and his physician wife made: leaving their comfortable New Jersey life and moving their family to Spain.John shares how years of living below their means and investing consistently gave them confidence that they could afford to step awa...
2026-02-1145 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 52: Daring to Dream: Women Physician’s Retreat in Botswana with Dr. Weili GrayIn this episode, Dr. Courtney Downes sits down with Dr. Weili Gray, a sleep physician, mom of three, and founder of Dare to Dream Compass, to explore identity, burnout, and what it means to design a life that feels expansive—inside and outside of medicine.Dr. Gray shares her journey from idealistic medical student to attending physician who nearly walked away from medicine altogether. She opens up about becoming pregnant during intern year, losing touch with herself amid career and family demands, and the wake-up call that forced her to reevaluate her life.
2026-01-2152 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 51: Looking Ahead: Travel Strategy, Points, and Living Now in 2026In this episode, Dr. Courtney Downes shares how she’s approaching travel in 2026 with more intention, alignment, and strategies that actually fit real life.She explores why travel isn’t about escaping your life, but about supporting it — especially for busy professionals who want meaningful experiences without sacrificing financial goals, time, or peace of mind. Dr. Downes reflects on what worked, what didn’t, and why diversification matters in both travel planning and life. She also opens up about credit card fatigue, time management, and why chasing maximum value isn’t worth it if it comes at th...
2026-01-0923 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 50: Hidden Gems and Authentic Travel: Finding the Best Things to Do with the Scout AppIn this episode of Prescription to Travel MD, Dr. Courtney Downes is joined by Chris Stockwell, founder of Scout, a travel app designed to solve one of the biggest frustrations travelers face: figuring out what to actually do once they arrive.Chris shares how years of global travel from backpacking at 17 to working remotely across continents led him to build Scout. The app curates real, local experiences based on your interests, making it easier to plan trips that feel authentic, meaningful, and stress-free, whether you’re a meticulous planner or booking flights at the last min...
2025-12-2329 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 49: Your Guide to Smarter Flight Searching — Asia and Beyond with Tim from Roame TravelIn this episode, Dr. Courtney Downes talks with Tim Qin, co-founder and CEO of Roame, an award flight and hotel search engine that has become a go to resource for travelers who want to maximize their points. Tim shares how he first began collecting United miles in high school and how that early curiosity eventually led him to build Roame, a tool designed to simplify award travel for everyone. Dr. Courtney Downes and Tim explore practical and realistic strategies for finding award flights to Asia, which continues to be one of the most challenging regions for travelers. T...
2025-12-0940 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 48: Freedom Isn’t Coming — You Have to Create It: The Time Freedom Wake-Up Call with Dr. UnaIn this episode, Dr. Courtney Downes is joined by Dr. Una, a pediatrician turned entrepreneur and founder of EntreMD, for a transformative discussion on what it really takes for physicians to create both a dream business and a dream life. Dr. Una breaks down the mindset shifts that help doctors step beyond the “one-track career lane,” the power of exposure to possibility, and why delegation is the cornerstone of time freedom.She also shares her nine-category life-planning framework, how she balances multiple businesses while homeschooling four children, and why fami...
2025-11-251h 04
Mind Behind the CurtainTurning Travel Into a Prescription for Joy and Well-Being featuring Dr. Courtney DownesOn this week’s episode of Mind Behind the Curtain, Dr. Jennie Eckstrom sits down with Dr. Courtney Downes—Emergency Medicine physician, avid traveler, and founder of Prescription to Travel MD. Dr. Downes helps busy professionals transform everyday expenses, CME dollars, and loyalty programs into intentional, restorative, luxury travel experiences without the luxury price tag.In this conversation, we explore the mindset shift that turned travel into her personal prescription for wellness, the heartbreaking catalyst that pushed her to stop delaying joy, and the practical strategies she now teaches thousands of professionals who want to live fully now—...
2025-11-2532 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 47: Unlocking Hotel Deals and Gondola for Trip Planning with Deb DunmanWhat if you could turn your credit card points into a passport for better mental health? In this episode of Prescription of Travel MD, host Dr. Courtney chats with Deb Dunman, a licensed clinical social worker who discovered that travel—and the world of points and miles—can be a true form of self-care.Deb shares how she balances the emotional demands of therapy with her love of travel, using points and miles to explore the world without breaking the bank. She opens up about her journey from her first redemption trip to Peru to mastering tools like...
2025-11-1137 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 46: Black Friday Points Strategy – How to Turn Shopping Into Your Next FlightThe holiday season is here and so is one of the best times of the year to earn serious travel rewards. In this episode, Dr. Courtney Downes breaks down how to maximize every purchase through shopping portals and stacking strategies so you can turn your everyday spending into your next getaway.Whether you’re an experienced points enthusiast or a minimalist traveler who prefers to keep things simple, these tips will help you shop smarter, not harder, and earn thousands of extra points on purchases you’re already making.Dr. Courtney covers her favorite portals (like...
2025-10-2820 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 45: Work-Life Balance, Private Practice, and Last-Minute Travel with Dr. Heather BacalaWhat happens when an OB-GYN, mom of three, and business owner decides she’s done doing it all and starts doing it smarter? In this episode, Dr. Heather Bacala, joins Dr. Courtney Downes to share how she’s built a life that blends work, family, and travel without burning out.Dr. Heather shares what it takes to manage a busy medical practice in Las Vegas while still making time for family adventures, from working remotely in Kauai to spontaneously rerouting a Tahiti trip to St. Croix at the airport. She shares the mindset shifts that helped her stop...
2025-10-1459 min
Physicians and PropertiesHow To Turn Credit Card Points Into Freedom And Unforgettable Trips With Dr. Courtney Downes🎙️ Welcome back to another impactful episode of The Physicians and Properties Podcast with host, Dr. Alex Schloe.💡 What if your rental renovations, CME spend, and everyday bills could fund bucket-list travel—business class flights and over-water bungalows—for nearly $0 out of pocket?In this episode, Dr. Schloe sits down with Dr. Courtney Downes—Las Vegas emergency physician, real estate investor, short-term rental owner, and founder of Prescription to Travel MD. Dr. Downes breaks down how she turned STR and business expenses into millions of points, booking Singapore Airlines busin...
2025-10-0140 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 44: The Wealth Reset: Women, Wellness & the Equus RetreatWhat does it really mean to be wealthy? For Dr. Manpreet Samra and Dr. Paula, co-founders of Trifecta MD, wealth goes far beyond numbers in a bank account—it’s about creating freedom, legacy, and a life that feels aligned. In this episode, they join Dr. Courtney Downes to share their journey of moving into telemedicine, founding Trifecta MD, and building a community that empowers women physicians and professionals through financial education, angel investing, and curated opportunities.But their work doesn’t stop at finance. They’re equally passionate about helping women prevent burnout and find spac...
2025-09-3027 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 43: The Power of Travel, Representation, and Dr. Eva Beaulieu’s Group Trip to GhanaIn this inspiring episode of Prescription to Travel MD, host Dr. Courtney Downes sits down with Dr. Eva Beaulieu—physician, author, content creator, and passionate advocate for representation in medicine.Born and raised in Haiti before moving to the U.S. as a teenager, Dr. Eva shares her journey of adapting to a new culture, building a career in medicine, and creating a life filled with intention. She opens up about balancing her roles as a hospitalist, wife, and mother of three while also carving out time for self-care, travel, and writing.Together, Dr. Courtney and...
2025-09-1623 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 42: Real Estate Investing: Secrets to Building Wealth and Earning Travel PointsWhat if your real estate expenses could pay for your next luxury vacation? In this episode of Prescription to Travel MD, Dr. Courtney Downes sits down with Jaina Pallasigui to uncover exactly how she turned everyday property expenses into millions of travel points.Jaina shares how she got started in real estate, the lightbulb moment that changed how she approached renovations, and the creative ways she now stacks credit card bonuses to travel the world nearly free. From co-hosting Airbnbs to arranging corporate housing, she reveals the hidden opportunities real estate investors (and business owners) often overlook...
2025-09-0141 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 41: Long-Haul Luxury Flights and Safari Adventures on PointsIn this episode of The Prescription to Travel Podcast, Dr. Courtney Downes speaks with Dr. Elliott and Nickay McKenzie Wade, a couple who have intentionally integrated travel into their lives alongside demanding professional careers. Dr. Elliot, a physician, and Nickay, an advertising executive, share practical strategies for maximizing points and miles, planning trips with purpose, and balancing professional responsibilities with meaningful personal experiences.The conversation goes beyond logistics, highlighting both the challenges and the rewards that travel can bring. Dr. Elliot recounts the unexpected reality of responding to a medical emergency on a transatlantic flight, while both refle...
2025-08-181h 25Travel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 40: Traveling Solo, Living Fully: Redefining Freedom with Lisa Saper BloomIn this week's episode, Dr. Courtney Downes is joined by certified life coach and solo travel expert Lisa Saper-Bloom, founder of 123 Go Solo. Together, they explore what prevents many women from taking trips on their own and how to overcome those internal and external barriers with support, strategy, and intention.Lisa shares how she helps women move through fear, guilt, and uncertainty to confidently plan and embark on solo travel experiences. From practical safety tips to meaningful mindset shifts, this episode is an honest look at the realities and rewards of traveling alone....
2025-07-2843 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 39: Burnout to Balance: How Retreats Help You Reset and Reimagine Your LifeWhat happens when a high-achieving OB-GYN realizes that checking every box on the “successful woman” checklist still doesn’t make her feel fulfilled?In this powerful episode, Dr. Priyanka Venugopal joins Dr. Courtney Downes to share her journey from accomplished physician to transformational coach and founder of The Unstoppable Mom Brain. As a stress and weight loss coach for professional women (many of them physicians), Priyanka opens up about the “arrival fallacy” that keeps so many high performers stuck, believing that if they just push a little harder or accomplish one more thing, then they’ll fi...
2025-07-1534 min
The Burn Stress Lose Weight Podcast171: Travel + Retreats with Dr. Courtney DownesWhat if the reset you've been craving doesn't come from a new planner or perfectly aligned schedule… but from a plane ticket? In this episode, I'm joined by Dr. Courtney Downes, a full-time ER doc and the founder of Prescription to Travel MD. We talk about something a little different than our usual programming—travel, especially solo travel. If you're a high-achieving woman who's been putting off rest or waiting for the "right time" to go on that dream trip, this conversation is for you. We're diving into what holds so many of us back from traveling (hint...
2025-07-1539 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 38: Strategic Spending, Hyatt Perks & First Class Advice for Smarter Travel with Dr. Devon GimbelIn this episode of the Prescription to Travel MD Podcast, Dr. Courtney Downes sits down with Dr. Devon Gimbel—a physician, travel expert, and founder of Point Me to First Class. Dr. Devon shares how her path from financially anxious resident to points-and-miles pro completely transformed her life, enabling luxury travel experiences she never thought were possible. From her first Lufthansa First Class flight to booking suite stays in the Maldives using points, Devon gives listeners a masterclass in how to make every dollar spent work harder, especially for physicians and business owners with high expenses.Whether yo...
2025-07-011h 15
MONEYFITMD PODCASTEpisode 292: Travel More, Spend Less: Credit Card Points 101 with Dr. CourtneySend us a textDr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician’s Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician’s Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she is joined by Dr. Courtney Downes, a credit card points expert who breaks down how...
2025-07-0140 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 37: Midwest Magic: Wandering the Midwest, Unique Getaways, & Booking Homes with PointsIn this episode of the Prescription of Travel MD podcast, Dr. Courtney Downes interviews Kristen Keeler, a former ER nurse turned travel blogger. Kristen shares her journey from bedside nursing to exploring the hidden gems of the Midwest with her family. They discuss budget-friendly travel tips, the importance of finding kid-friendly adventures, and the surprising beauty of places like Iowa and Door County, Wisconsin. Kristen also shares her strategies for maximizing travel savings through points and miles, and offers recommendations for family-friendly destinations in the Midwest and beyond, including her recent trip to Kauai. If you're looking t...
2025-06-1635 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 36: Points, Planes, and Residency: Tips on making Travel Work During TrainingEver wondered how to explore the world while juggling a demanding residency schedule and without breaking the bank? In this inspiring episode, Dr. Dawit Rumicha shares how he turned points and miles into a passport to global experiences, all on a resident’s budget.He dives into practical strategies for making the most of credit card rewards, transferable currencies, and loyalty programs—perfect for beginners and seasoned travelers alike. He opens up about the challenges of balancing work and travel, and how staying connected to the points community helped him stay informed and empowered. From favo...
2025-06-0246 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 35: Bumps, Bags, and Boarding Passes: Traveling Tips for Moms-to-BeIn this episode of the Prescription to Travel MD podcast, Dr. Nicole Sparks, an OB-GYN and mother of three, shares her insights on traveling during pregnancy and with children. She discusses the importance of having a support system, the safety of air travel, and how to choose appropriate destinations. Dr. Nicole emphasizes that while travel may look different with kids, it is still possible and can be enjoyable. She also provides practical tips on travel insurance and using points for travel, encouraging mothers to embrace travel in every season of life.
2025-05-2027 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 34: Backpacks, Babies & Bold Journeys: Travel and Motherhood with Nia Chauvin from Born A BackpackerIn this episode, Dr. Courtney Downes interviews Nia, a passionate traveler and mother of three, who shares her journey of embracing a travel-centric lifestyle with her family. Nia discusses her transition from a traditional life in Las Vegas to living in Playa del Carmen, Mexico, and how she balances parenting with her love for adventure. She emphasizes the importance of community, the challenges of traveling with kids, and offers practical tips for families looking to explore the world together.The discussion also touches on the emotional aspects of parenting, the balance between providing enriching experiences for children...
2025-05-0537 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 33: Escape the Burnout: Women Professionals Wellness Retreats with Dr. Erica HoweIn this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes speaks with Dr. Erica Howe about the importance of CME-related travel for wellness and professional development. They discuss Erica's journey from being a hospitalist to creating wellness conferences for women physicians, the significance of choosing serene and inspiring destinations, and the need for self-care and community among women in medicine. The conversation also covers the balance of work and family life, the inclusivity of conferences for various professionals, and practical travel tips, including how to maximize travel points.
2025-04-2130 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 32: How We Booked a $30k Luxury Trip to Singapore and the Maldives with Points Part 2Picking up where Part 1 left off, in this episode, Dr. Courtney Downes shares highlights from her luxurious stay at the Waldorf Astoria Maldives, including her scenic route from Singapore, stunning overwater accommodations, fine dining experiences, snorkeling in crystal-clear waters, and rejuvenating spa treatments.She also offers valuable travel tips—covering everything from booking international flights to maximizing credit card rewards to make your next luxury getaway more accessible. Whether you’re planning your first trip to the Maldives or simply love hearing about luxury travel experiences, this episode offers both inspiration and practical advice.
2025-04-0824 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 31: How We Booked a $30k Luxury Trip to Singapore and the Maldives with PointsIn this episode, Dr. Courtney Downes shares her experience of booking a dream trip to Singapore and the Maldives using points and miles. She provides detailed insights into how to maximize travel rewards, plan flights, and explore Singapore's attractions, all while ensuring a luxurious experience without breaking the bank. The conversation highlights practical tips for travelers looking to make the most of their travel rewards and enjoy unique experiences in exotic locations.Key Takeaways:- The Maldives requires careful planning and is not a spur-of-the-moment trip.- Using credit cards...
2025-03-3116 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 30: Immersive Travel, Engaging with Communities and Practicing Medicine with Dr. Robbie HarrifordIn this episode, Dr. Courtney Downes speaks with Dr. Robbie Harriford, founder of Modern Traditions Travel, about the importance of cultural awareness in healthcare. They discuss how understanding diverse backgrounds can improve patient care and the unique travel experiences offered to healthcare professionals to immerse themselves in different cultures. The conversation highlights the need for empathy and trust in patient-provider relationships and outlines future plans for expanding travel opportunities.Key Takeaways:- Cultural awareness is crucial for effective patient care.- Diversity in healthcare settings can enhance understanding and treatment.
2025-03-1718 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 29: Travel Smarter, Travel Better: Tips for Non-Points TravelersIn this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes shares insights on how to enjoy affordable luxury travel without the need for multiple credit cards. She discusses the importance of maximizing existing points, leveraging travel resources, and being flexible with travel plans. The episode emphasizes that travel can be a way to reset and recharge, and offers practical tips for making the most of travel experiences while staying within budget.Key Takeaways:- Travel hacking can significantly reduce travel costs.- Doctors can earn points through...
2025-03-0320 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 28: Traveling with Kids & Booking Holiday Trips Like a Pro-Tips from a Physician Travel AgentIn this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes and Dr. Stephanie Jones discuss essential travel tips, particularly for families planning trips during the holiday season. They emphasize the importance of planning ahead, being flexible with travel arrangements, and maximizing points for bookings. Dr. Stephanie shares her experiences booking a trip to Japan, including accommodations and travel strategies for families. They also touch on the challenges of traveling with kids and provide recommendations for affordable, family-friendly accommodations, especially in Japan. The conversation concludes with insights on making travel enjoyable for...
2025-02-1735 min
Point Me To First Class103. CME Secrets: Unlock International Travel with Dr. Courtney DownesAre you a medical professional looking for ways to leverage your CME funds for travel? I'm joined by Dr. Courtney Downes, a board-certified emergency medicine physician, Points and Travel strategist, and founder of Prescription to Travel MD. She helps healthcare professionals optimize credit card points and travel hacks for accessible leisure, adventure, wellness retreats, and CME. Discover how to tap into your CME allowance for unforgettable trips, from wellness retreats to international adventures. Dr. Courtney breaks down the options available and shares tips for navigating employer restrictions. She also reveals her favorite credit card perks a...
2025-02-1735 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 27: Avoiding Pitfalls and Overwhelm while Travel HackingIn this episode of Prescription to Travel MD, Dr. Courtney Downes dives into the common pitfalls of travel hacking and shares practical, no-nonsense tips to help you make the most of your travel rewards. From managing credit cards like a pro to maximizing points, miles, and travel perks, Dr. Downes breaks it all down in an easy, actionable way. Discover how a little planning and organization can turn your travel game from overwhelming to effortless—without losing the fun along the way. Tune in and start hacking your way to your next dream destination!Key Takeaways:...
2025-02-0312 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 26: Doctoring Differently, Working Smarter, and Traveling BetterIn this episode of the Prescription to Travel MD podcast, Dr. Naomi Lawrence-Reid shares her transformative journey from a pediatrician to an entrepreneur, emphasizing the importance of financial freedom and creating a fulfilling life outside of traditional medicine. She discusses the challenges faced by physicians in the healthcare system, her transition to per diem and locum work, and the various opportunities available for doctors to explore different career paths. Dr. Naomi also highlights her passion for travel and how she has managed to incorporate it into her life while building a successful career. In this conversation. She emphasizes the...
2025-01-2044 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 25: Prescription to Travel Forecast : Things I’m Looking Forward to in 2025In this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes reflects on the past year of her podcast journey and shares her excitement for the upcoming year in travel. She discusses anticipated changes in the points and miles community, including new credit card options and the ability to pay mortgages with credit cards. Dr. Courtney Downes also highlights upcoming conferences and retreats, the growing trend of wellness and slow travel, and the impact of technology on travel planning. She encourages listeners to stay connected for updates and tips for maximizing their...
2025-01-0714 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 24: Balancing Sustainable Travel, Luxury, and Points & MilesIn this episode of the Prescription of Travel MD podcast, Dr. Courtney Downes speaks with Dr. Kelly Wright about sustainable travel and the importance of being eco-conscious while exploring the world. They discuss Kelly's journey into medicine, her passion for travel, and how she balances her demanding career with her love for adventure. Kelly shares her expertise in points and miles, explaining how to maximize travel benefits while being mindful of environmental impact. The conversation highlights the significance of supporting local communities and choosing sustainable travel experiences. In this conversation, Kelly and Dr. Courtney Downes discuss sustainable travel practices...
2024-12-2341 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 23: Why the Amex Platinum Card is Not in My WalletIn this episode of the Prescription of Travel MD podcast, Dr. Courtney Downes discusses the American Express Platinum card, exploring its pros and cons, and why it may not be the best fit for everyone. She emphasizes the importance of understanding the card's benefits, the high annual fee, and the strategic use of credit cards to maximize travel rewards. The episode provides insights into how to effectively utilize the Amex Platinum card alongside other cards to enhance travel experiences and achieve financial goals.Key Takeaways:- The Amex Platinum card has a high annual fee...
2024-12-1612 min
Vegas CircleEmergency Medicine Maverick: Dr. Courtney Downes on Travel Hacking, Freestanding ERs & Empowering Through ReadingSend us a textDiscover the exhilarating world of medicine and travel with Dr. Courtney Downes, an inspiring emergency medical doctor and podcast host. She shares her fascinating journey from medical school in Connecticut to the bustling ERs of Las Vegas, bringing to life the unpredictable and vibrant experiences unique to her hometown’s nightlife. With an innovative twist, Dr. Downes introduces us to freestanding emergency rooms that promise quicker, more personalized care, while also revealing her exciting transition into podcasting and launching her platform, Prescription to Travel MD, which champions self-care and adventure for healthcare professionals.
2024-12-1430 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 22: Mission Possible: Points and Miles and Military Perks with Dr. Michelle WaltherIn this episode, Dr. Courtney interviews Dr. Michelle Walther, an emergency medicine doctor and travel enthusiast, who shares her journey into emergency medicine, her love for travel, and the unique perks available to military families. They discuss the importance of travel in family life, the differences between domestic and international travel with kids, and the various military discounts available for travel. Dr. Michelle also shares her favorite credit cards for accumulating points, strategies for maximizing travel opportunities, and her upcoming travel plans. The conversation emphasizes how points and miles can make travel more accessible and enjoyable for...
2024-12-0927 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 21: Spending Intentionally and the Live Wealthy 2025 Conference in Oahu with Wealthy Mom MD, Dr. Bonnie KooIn this episode, Dr. Courtney Downes interviews Dr. Bonnie Koo, a retired dermatologist and founder of Wealthy Mom MD. They discuss Bonnie's unique journey from medicine to financial education, the inception of her business, and her upcoming conference focused on money and wellness for women physicians. Bonnie shares insights on building a business, the importance of financial literacy, and practical travel tips for maximizing points and managing expenses responsibly. In this conversation, Dr. Bonnie Koo and Dr. Courtney discuss the importance of understanding cash flow and budgeting, especially during high-spending times like Black Friday. They emphasize the need for...
2024-12-0233 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 20: How I Saved $10k on My Trip to Costa Rica Using Credit Card PointsIn this episode, Dr. Courtney Downes shares her experiences and tips on booking travel using points, specifically focusing on her recent trip to Costa Rica. She discusses how to maximize rewards programs, particularly Chase and Hyatt, to save on hotel stays and flights. The conversation also covers the various activities available at the resort, dining experiences, and practical travel tips, including the benefits of global entry for expedited customs processing.Key Takeaways:- We booked our stay at the Andaz Peninsula Papagayo using Chase points.- We saved close to $10,000...
2024-11-2515 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 19: Health & Wellness & Adventure Resorts You can Book with PointsIn this episode, Dr. Courtney dives into how travel can be a transformative form of self-care, offering a much-needed reset to better serve her roles as a physician, wife, and mom. As the cooler days of fall arrive, this episode is your reminder to prioritize self-care while planning your winter getaways. Whether you're dreaming of serene wellness retreats or adrenaline-filled adventures, Dr. Courtney shares her tips for making the most of credit card points and perks to elevate your travel experiences.Key Takeaways:- Self-care should be prioritized, especially during busy seasons.
2024-11-1816 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 18: Medicine, Travel, Miraval, and Building a Life You Love with Dr. Judith BorgerIn this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes talks with Dr. Judith Borger, an emergency medicine physician who has successfully transitioned into aesthetics and coaching. Together, they dive into the challenges of burnout in the medical field, the power of intentional time management, and how to achieve a healthy work-life balance. Dr. Borger also shares exciting details about her upcoming retreat at Miraval, highlighting the importance of self-care, community support, and taking time for personal growth.They explore how travel and retreats can help with personal growth, and Dr. Borger gives insights...
2024-11-1138 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 17: Love Unpacked: Strengthening Intimacy and Communication Through TravelIn this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes speaks with Dr. Alexandra Stockwell about the importance of nurturing relationships, particularly for busy healthcare professionals. They discuss how travel can enhance intimacy, the significance of attention and intention in relationships, and practical tips for couples to deepen their connection. Dr. Stockwell shares insights from her experience as an intimacy coach and highlights the upcoming Honeymoon 2.0 retreat in Maui, designed to help couples reconnect and rejuvenate their relationships.Key Takeaways:- Nurturing relationships requires active attention and intention.- Travel...
2024-11-0448 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 16: Finding Balance: Productivity and Travel with Dr. Lola DayIn this engaging conversation, Dr. Lola Day shares her inspiring journey from being a pediatric cardiologist to becoming an entrepreneur and podcaster. She talks about her love for travel and the importance of staying productive while helping women find balance in their lives. Dr. Day highlights the power of delegating tasks, creating life plans, and enjoying family trips. She also shares how her business ventures, like the Promise of Africa, have evolved over time. This lively discussion is filled with practical tips for effective time management and embracing life's adventures. Tune in for a dose of inspiration and easy-to-follow...
2024-10-2831 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 15: Orthopedic Surgeon by Day, Travel Planner by Night: Life as a Disney Travel Agent with Dr. Bev GuoIn this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes interviews Dr. Bev Guo, a travel planner specializing in Disney vacations. They discuss the intricacies of planning a Disney trip, the evolution of Disney's booking system, and the benefits of using a travel agent. Bev shares her personal journey into travel planning, tips for navigating Disney parks, and the importance of creating lasting family memories through travel. The conversation also touches on travel hacks, the role of travel insurance, and how to connect with Bev for travel planning services.Key Takeaways:
2024-10-2139 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 14: From Burnout to Balance: Embracing Wellness and the Power of Community with Dr. Sunny SmithDr. Courtney Downes interviews Dr. Sunny Smith, founder of Empowering Women Physicians. They discuss Sunny's journey into medicine, her transition to focusing on physician wellness, and the importance of community and support for women in medicine. Sunny shares insights about her coaching programs, the impact of burnout, and the need for workplace flexibility. The conversation emphasizes the significance of taking time for oneself, the power of community, and the potential for personal growth through retreats and shared experiences.Key Takeaways:- Sunny's journey into medicine was influenced by her brother's disability.- She emphasizes...
2024-10-1443 min
Beyond 90Even Taller Than Grace Gill (Cap 211: Courtney Nevin)Emma, Maj, Dale & Eric discuss the latest Matildas squad, get incredibly excited about the prospect of Tillies debutantes, talk about the need for Pride Rounds in sport, and lots more!
2024-10-1437 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 13: 8 Travel Apps That Should Be on Your PhoneDr. Courtney Downes explores essential travel apps that every healthcare professional should have on their phone to enhance their travel experience. From city navigation to managing jet lag, these eight apps are designed to streamline your travels, whether for leisure or attending conferences abroad.Key Topics Covered: Citymapper: A comprehensive navigation tool that offers real-time transit information and route planning across major cities. Waze: A community-driven navigation app that provides real-time traffic updates and route changes to avoid delays. Timeshifter: Designed to help travelers adjust to new time zones and minimize...
2024-09-2616 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 12: Uganda Wellness and Adventure Retreat with Dr. Melissa Sunderman and Dr. Robyn TigerDr. Courtney Downes explores a unique opportunity combining travel, wellness, and adventure in Uganda with Dr. Melissa Sunderman and Dr. Robyn Tiger. This episode dives into the upcoming wellness retreat organized by Hornbill Treks and Safaris, detailing the integration of CME, lifestyle medicine, and the chance to engage deeply with nature and local culture. The retreat promises a holistic approach to wellness, offering activities that blend professional development with personal rejuvenation in the breathtaking landscapes of Uganda.Key Topics Covered: Introduction to the Retreat Concept: Overview of the Uganda wellness and adventure retreat. ...
2024-09-1725 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 11: 5 Myths about Credit Card PointsIn this episode, Dr. Courtney Downes demystifies the world of credit card points, debunking common myths that deter many from leveraging this powerful tool to fund travel adventures. From the fear of debt to misconceptions about credit scores, Dr. Downes addresses these concerns with practical advice and personal experiences, highlighting how credit card points can transform your travel experiences without financial strain.Key Topics Covered: Myth 1: Credit Cards are Inherently Bad - Debunking the fear of debt associated with credit cards and sharing strategies for responsible use. Myth 2: Too Good to Be True...
2024-09-0918 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 10: Turning Expenses into Adventures: Points Strategies for Small Businesses and Group Practices with Dr. Andrea Green MabryJoin Dr. Courtney Downes as she dives into the world of credit card points and miles with Dr. Andrea Green Mabry, a practicing dermatologist and a self-proclaimed credit card points guru. In this episode, Dr. Mabry shares her expertise on how to leverage credit card rewards to fund travel and enhance business operations. She discusses the benefits of using credit card points over cash back, strategic ways to earn and redeem points, and tips for maximizing rewards across different business structures.Key Topics Covered: Introduction to Credit Card Points: Understanding the basics and advantages of...
2024-09-0346 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 9: How We Took a Sabbatical and Traveled the World for a Year with Dr. Latifat AkintadeIn this inspiring episode, Dr. Courtney Downes speaks with Dr. Latifat Akintade about achieving financial independence and the liberating experience of taking a family sabbatical. Dr. Akintade shares her journey from moving to the US from Nigeria, tackling medical school, and eventually founding the Money Fit MD platform. She offers valuable insights into managing finances as a physician, embracing life's opportunities, and the transformational impact of living abroad for a year with her family.Key Topics Covered: Dr. Akintade's Path to Medicine and Financial Literacy: Her early life, educational journey, and the pivotal moments that...
2024-08-2650 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 8: Dr. La Toya Luces-Sampson: Balancing Parenthood, Medicine, and TravelJoin Dr. Courtney Downes as she speaks with Dr. La Toya Luces-Sampson, an OB-GYN physician, coach for physician moms, and podcast host. Dr. Luces-Sampson shares her journey from medical training to embracing a lifestyle that balances medicine, motherhood, and travel. She discusses the challenges and triumphs of traveling with young children, her strategies for maintaining family and professional life, and her advocacy for physician wellness and motherhood support through her coaching and podcasting endeavors.Key Topics Covered: Introduction to Dr. Luces-Sampson: Her background, career in OB-GYN, and passion for travel and motherhood. Traveling...
2024-08-1940 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 7: Medicine Without Borders: A Life of Location Freedom with Dr. Kristine Goins, the Nomad MDDr. Courtney Downes interviews Dr. Kristine Goins, the founder of the Nomad MD, an initiative that helps physicians create location freedom while still practicing medicine. Dr. Goins shares her personal journey from aspiring doctor to becoming a digital nomad. She discusses how she overcame traditional career constraints to embrace a lifestyle that combines her passion for medicine with her love of travel. Listeners will get insights into the possibilities of remote work for healthcare professionals and practical tips for those considering a similar path.Key Topics Covered: Background and Motivation: Dr. Goins discusses her early...
2024-07-2922 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 6: Exploring Global Health and Medicine with Dr. Heather HammerstedtIn this episode, Dr. Courtney Downes talks with Dr. Heather Hammerstedt, a Harvard-trained emergency and lifestyle medicine physician, about her extensive work in global health, particularly in Uganda. They discuss the challenges and successes of implementing emergency care systems in rural areas, the impact of global health initiatives, and how these experiences translate into broader healthcare improvements. Dr. Hammerstedt also shares insights into her current projects, including her roles as a CEO and podcast host, providing a comprehensive view of how global health efforts can evolve and sustain over time.Key Topics Covered: Dr. Hammerstedt's...
2024-07-2226 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 5: Exploring Wellness and Adventure Travel with Dr. Stacey FuntJoin Dr. Courtney Downes as she speaks with Dr. Stacy Funt, radiologist and founder of LH Adventure Travel, dedicated to organizing wellness-focused adventure trips around the globe. In this episode, Dr. Funt shares her journey from being a passionate solo traveler to integrating her love for adventure with wellness education. They discuss how adventure travel can be transformative, the logistics of planning such trips, and upcoming travel opportunities with LH Adventure Travel.Key Topics Covered: Dr. Funt's Background and Inspiration for LH Adventure Travel - How personal experiences and passions led to the creation of...
2024-07-1523 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 4: Exploring CME Travel with A-Cross Medicine ReviewsJoin Dr. Courtney Downes as she dives into the world of Continuing Medical Education (CME) travel with guest Dr. Tommy Cross from A-Cross Medicine Reviews. They discuss the intersection of travel and education for healthcare providers, exploring how CME travel can enhance professional development while offering an enjoyable travel experience. Dr. Cross shares insights into the logistics of organizing CME events, the challenges of keeping content up-to-date, and the unique opportunities CME travel provides for personal and family enjoyment alongside professional growth.Key Topics Covered: Introduction to CME Travel - Overview of how travel can...
2024-06-2428 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 3: 5 Reasons You Should Consider CME TravelIn this enlightening episode, Dr. Courtney Downes delves into why combining continuing medical education (CME) with travel is not only beneficial but essential for healthcare professionals seeking to expand their expertise while exploring new environments. Dr. Downes shares personal anecdotes and professional insights, highlighting how CME travel can enhance personal well-being, provide unique learning opportunities, and even help mitigate burnout.Key Topics Covered: Opportunity for Leisure and Time Away - The personal well-being benefits of integrating travel with CME. Dedicated CME Time Provided by Employers - Leveraging employer-provided CME time for travel.
2024-06-1815 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 2: What Happens in Vegas… Planning for Your Next Conference in Las Vegas.Join Dr. Courtney Downes for an insider's guide to attending conferences in Las Vegas. From the essentials of where to stay and what to pack, to making the most out of your conference experience, this episode is your go-to resource for planning your next professional gathering in the city known for its vibrant entertainment and extensive conference facilities. Dr. Downes, an ER doc and Las Vegas native, shares personal tips and tricks to help you navigate the city, whether you're there for work or pleasure.Key Topics Covered: Introduction to Las Vegas as a Conference Hub...
2024-06-1817 minTravel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDEpisode 1: Your Prescription to TravelWelcome to the Prescription to Travel MD podcast, helping busy healthcare professionals explore opportunities for incorporating travel into their lives. Discover CME courses, health and wellness retreats, travel hacks and more, as you master the art of balancing work and wanderlust. Pack your bags and tune in!
2024-03-1608 minBeyond 90Cup of Chaos (Cap 159: Jenna Kingsley)Australia's longest-running women's football podcast (est. April 2019).
History: Jenna Kingsley, Matildas Cap 159
Matildas Debut: 2007
Grassroots Club: Emu Plains, Penrith RSL and Penrith SC
Appearances: 1
Position: Striker
W-League / A-League Women:
Central Coast Mariners
Western Sydney Wanderers
Newcastle Jets
World Cup
Group stage matches complete
Squads
A-League Women
Grace Maher signs for Western United
Season 16 squad page
State
Battle of the States: Victoria v Queensland - September 23rd
ACT
NSW
QLD
VIC
Queens, Kings and Themperors of the Week
Dale...
2023-08-0556 minBeyond 90Big Shoes, Little Feet (Cap 155: Teresa Polias)Australia's longest-running women's football podcast (est. April 2019).
History: Teresa Polias, Matildas Cap 155
Matildas Debut: 2007
Appearances: 11
Position: Midfield
Hot Topics
World Cup News
Confirmation First Nations Flags will fly at FIFA Women's World Cup 2023
Pride House at the WWC
Potential trouble for Nigeria's Head Coach
Squads
News
PFA talking points
St George Budapest: the forgotten women's club team that kickstarted the Matildas
Friend of B90 Sam Lewis did a lovely video feature with Annabel Martin
Matildas
Courtney Nevin signs a permanent deal with L...
2023-07-1055 min
The City Lights CollectiveLara Downes / Xavier Lewis / “Now is the Day: A Life Well Lived”Pianist Lara Downes details her new album “Love at Last.” Plus, Xavier Lewis is highlighted in our series, “Speaking of Dance,” and artist and curator Courtney Brooks discusses “Now is the Day: A Life Well Lived,” the new exhibition at ArtsXchange honoring the life of Dr. Doris Derby.See omnystudio.com/listener for privacy information.
2023-06-0751 minBeyond 90Scotch on the Rocks (Cap 142: Amber Neilson)Australia's longest-running women's football podcast (est. April 2019).
History: Amber Neilson, Matildas Cap 142
Matildas Debut: 2006 (played for the national team until 2009)
International tournaments:
2002 U-19 World Cup
2008 Asian Cup
W-NSL / A-League Women History:
1999-2004 Northern NSW Pride
2008-2011 Newcastle Jets
2014 Newcastle Jets
Hot Topics
World Cup News
100 days until the opening match
Don't forget tickets are on sale April 11th 12:00 AEST
News
Switzerland to host Euro 2025
Matildas
Game 1: Australia 0-1 Scotland
Game 2: Australia v England
Signings: Around the World - Aussies/NZ Abroad
Dub News
Finals time!
Sat: Melbourne City v...
2023-04-1145 minBeyond 90Swapping Jerseys (Cap 132: Collette McCallum)Australia's longest-running women's football podcast (est. April 2019).
History: Collette Gardiner (née McCallum), Matildas Cap 132
Matildas Debut: 2005 (played for the national team until 2015)
Appearances: 81 (11 goals)
Hot Topics
News
Disorganised scenes at the game between Victory and Sydney
More A-League Women games played in unsafe conditions
Portland Thorns trainer fired after giving codeine (a controlled substance) to players without a prescription
Only four (out of 12) FA WSL coaches are women - is this a cause for concern?
Barcelona and Sevilla kicked out of the Copa de la Reina (Spanish Cup) fo...
2023-01-3155 min
Beyond 90Superstar MoviestarsHistory: Denise Lofthouse, Matildas Cap 88Matildas Debut: 1995Grassroots Club: RockinghamAppearances: 2 (1 A International)Hot TopicsNewsNWSL schedule announced (April 29 - October 2nd, 2022)Angel City FC's female-led ownership groupMatildas @ La Trobe UniMatildasYoung Matildas confirmed for U20 World Cup Costa Rica - August 10-28, 2022Kyra Cooney-Cross and Courtney Nevin off to HammarbyDubNewsVicki Linton to depart Canberra UnitedPreliminary FinalMelbourne City 1-3 Melbourne VictoryAround the WorldUKFA WSL - Midweek Catchup...
2022-03-2151 minB90Superstar MoviestarsHistory: Denise Lofthouse, Matildas Cap 88Matildas Debut: 1995Grassroots Club: RockinghamAppearances: 2 (1 A International)Hot TopicsNewsNWSL schedule announced (April 29 - October 2nd, 2022)Angel City FC's female-led ownership groupMatildas @ La Trobe UniMatildasYoung Matildas confirmed for U20 World Cup Costa Rica - August 10-28, 2022Kyra Cooney-Cross and Courtney Nevin off to HammarbyDubNewsVicki Linton to depart Canberra UnitedPreliminary FinalMelbourne City 1-3 Melbourne VictoryAround the WorldUKFA WSL - Midweek Catchup...
2022-03-2151 min
Beyond 90AL DubIt has been a big week in football, with both good and bad news. What better time to bring in a new special guest - Majella Card. Steffen shares his excellent Nordic wrap while Eric, Dale and Cheryl discuss AL Dub, lost twitter accounts, signings and more Queens of the Week than one deck of cards truly should have.Guest - Majella CardMatildas Active SupportHot TopicsAL Dub - We are all the A-LeaguesNWSL is on fire SigningsDub - Season 14 sq...
2021-10-0556 minB90AL DubIt has been a big week in football, with both good and bad news. What better time to bring in a new special guest - Majella Card. Steffen shares his excellent Nordic wrap while Eric, Dale and Cheryl discuss AL Dub, lost twitter accounts, signings and more Queens of the Week than one deck of cards truly should have.Guest - Majella CardMatildas Active SupportHot TopicsAL Dub - We are all the A-LeaguesNWSL is on fire SigningsDub - Season 14 sq...
2021-10-0556 min
Beyond 90Give us a NutmegCheryl is back and brings along a record (for her) three Queens of the Week. Dale is pleased with a better performance from Everton. Eric tells us all about the W-League conferences and latest signings, and Steffen delights with his latest Nordic wrap. This truly is a big week in football. Hot TopicsThat game! If Tony said it wasn't good enough, and the team said it wasn't good enough, can we say it wasn't good enough?A new generation taking hold as we're working toward the AFC Women's Cup an...
2021-09-2859 minB90Give us a NutmegCheryl is back and brings along a record (for her) three Queens of the Week. Dale is pleased with a better performance from Everton. Eric tells us all about the W-League conferences and latest signings, and Steffen delights with his latest Nordic wrap. This truly is a big week in football. Hot TopicsThat game! If Tony said it wasn't good enough, and the team said it wasn't good enough, can we say it wasn't good enough?A new generation taking hold as we're working toward the AFC Women's Cup an...
2021-09-2859 min
Music & Conversation: The Podcast of English Composer Andrew DownesEpisode 32: Bass Guitarist Fred Thelonius BakerPaula interviews world-renowned jazz guitarist and bassist, Fred Thelonius Baker. Fred was a student at Birmingham School of Music (now Royal Birmingham Conservatoire) from 1979, and studied composition with Andrew Downes. Andrew went on to invite Fred to teach at Birmingham Conservatoire in 1989, which led to Fred being a major part of Andrew's new School of Composition and Creative Studies from the early 90s. Fred has been a permanent teacher/lecturer in accoustic and bass guitar there ever since.
In the mid 90s, Andrew composed his Concerto for Guitar, Electric Bass Guitar and Strings for Fred playing Electric B...
2021-09-101h 16
The Cinema Catch-Up ClubCCUC Episode 216 - Moulin Rouge!This week, host Stephen B. Platt is joined by special guests Anna Weir and Patrick Downes as they review 'Moulin Rouge!' Listen in as they discuss Courtney Love, comedy hit men, and Creole Lady Marmalade.
Music from filmmusic.io
"Hyperfun" by Kevin MacLeod (incompetech.com)
License: CC BY (creativecommons.org/licenses/by/4.0/)
2021-06-0256 min
Women's World Football ShowEpisode 97: Tony Readings, Lisa SwansonEpisode 97 of Women's World Football Show welcomes New Zealand Women's National Football Team manager Tony Readings, Rangers Ladies FC striker Lisa Swanson, The Women's Game correspondent Cheryl Downes, and Off The Post pundit Courtney Andros.
2017-05-011h 45
ConAirRadioGame On Expo Part 1Part one of our podcast from Game on Expo. With our interviews with Steve Downes, Jen Taylor, DungeonDestroyah , Courtney Leigh Creations, Dratini on the Rocks.
2016-09-0358 min