Shows
The Jeweler's View# 41: Happy Accidents: When Failure Sparks InnovationSend us a textIn this episode of The Jeweler's View, Courtney Gray emphasizes the importance of viewing mistakes not as failures, but as opportunities for growth and innovation. Drawing from her experience as a metalsmith and stories from various industries, including the invention of WD-40, Post-it notes, and the light bulb, she illustrates how 'happy accidents' can lead to incredible breakthroughs. Gray shares personal anecdotes and challenges listeners to reframe their approach to mistakes, encouraging them to see these moments as stepping stones to success. She invites listeners to embrace their creative journey, learn from every...
2025-08-1209 min
The Jeweler's View#40 Failure is a Goldmine with Jeanette K. CainesSend us a textCourtney Gray, a veteran metalsmith educator and creative business strategist, welcomes listeners to another enriching episode of 'The Jeweler's View.' Joined by Jeanette Caines, the conversation dives into the inevitable mishaps in metalworking, emphasizing the importance of embracing mistakes as essential learning opportunities. Jeanette shares her philosophy that perfection is an illusion and that true mastery comes from understanding and executing the basics flawlessly. The discussion also introduces Jeanette’s upcoming membership program, 'Dr. Goldsmith,' designed to provide ongoing support and solutions for metalsmiths at various skill levels. This episode is a...
2025-08-1231 min
The Jeweler's View#39 Why Not Go Gold? with Jeanette K. CainesSend us a text In this episode of The Jeweler's View, Courtney Gray introduces master goldsmith Jeanette Kaines as they demystify working with gold. They discuss overcoming the emotional barriers many jewelers face, like the fear of making mistakes with this precious material. Jeanette shares her insights on why gold, despite its high value, is delightful and not significantly more difficult to work with than silver. They emphasize the importance of persistence, sharing knowledge, and learning from mistakes. They also touch on Jeanette's exciting new project, 'Dr. Goldsmith,' aimed at solving jewelry-making problems and sharing expertise t...
2025-08-0541 min
The Jeweler's View#38: 7 Signs Your going to FastSend us a textIn this episode of The Jeweler's View, Courtney Gray shares insights from her personal journey and professional experience to help artists and creators identify the subtle signs of moving too fast. She discusses the dangers of urgency becoming the norm and offers practical strategies for slowing down and reconnecting with your creative purpose. Courtney emphasizes the importance of mindful pauses, completing tasks, and creating space for rest and reflection to prevent burnout. Listeners are encouraged to be gentle with themselves and to make intentional shifts towards a sustainable, fulfilling creative practice....
2025-07-2909 min
The Jeweler's View#37: How to Balance Creativity and CrisisSend us a textIn this heartfelt episode of 'The Jeweler's View,' Courtney Gray reflects on the importance of self-care and rest during challenging times. As she navigates the emotional weight of supporting loved ones and maintaining her business, she shares her journey of learning to prioritize her well-being without waiting for a full-blown crisis. Courtney emphasizes the value of tuning into one's body, taking intentional pauses, and creating space for rest. This episode serves as a gentle reminder that functioning isn't the same as thriving and that taking care of oneself is crucial for sustainable...
2025-07-2209 minThe Jeweler's View#35 AI in the Studio: Muse, Tool, or Thief- a panel episodeSend us a text This special episode of The Jeweler's View features host Courtney Gray moderating an engaging discussion with four accomplished artists and educators on the impact of AI in creative studios. The panel, consisting of Bette Barnett, Melissa Muir, Holly Gage, and Jeanette K Caines, delves into their personal experiences, concerns, and ethical considerations surrounding AI technology. From practical uses like organizing thoughts and enhancing productivity to the fears of intellectual laziness and misuse of generative AI, the conversation covers a broad spectrum of insights. Tune in for an honest and thought-provoking dialogue that sheds l...
2025-07-0852 min
The Jeweler's View#33 Age is a Superpower with Bette BarnettSend us a textIn this episode of 'The Jeweler's View,' host Courtney Gray dives into an inspiring conversation with Bette Barnett, the founder of Studio Migoto. They discuss the profound benefits of starting anew at any age and how age can be a superpower. Bette shares her intriguing journey from a long career in corporate communications to becoming a renowned metalsmith in her sixties. They explore the joy and freedom that comes with embracing a creative passion later in life, the challenges and rewards of learning new skills, and the importance of resilience and experimentation...
2025-06-2445 minThe Jeweler's View#32 Systems That Support What Matters MostSend us a textIn this episode of The Jeweler's View, host Courtney Gray shares her extensive experience from 25 years in the jewelry industry to help artists and jewelers build supportive systems for their creative businesses. She emphasizes that simple, intuitive systems can provide freedom and reduce overwhelm. Courtney discusses the importance of having strategies for customer communication, pricing, custom work, and marketing to maintain a smooth workflow and professional presence. With practical advice and insights, Courtney encourages jewelers to implement simple systems that align with their creative work, ultimately allowing them more space to create and...
2025-06-1710 minThe Jeweler's View#31: How to Identify What Truly Strengthens Your BusinessSend us a textIn this episode of The Jeweler's View, metalsmith educator and creative business strategist Courtney Gray delves into the subtle but crucial shifts that drive long-term growth for creative business owners. Courtney shares her personal journey, emphasizing the importance of small, grounding adjustments over flashy moves. She introduces three 'energy insights' to help listeners identify sustainable practices within their businesses, and offers practical steps to turn these insights into actionable data points. With a mix of personal anecdotes and strategic advice, this episode encourages entrepreneurs to build a business that energizes and supports them...
2025-06-1010 minThe Jeweler's View#30: How to Reclaim Control of your Creative BusinessSend us a textIn this episode of 'The Jeweler's View,' Courtney Gray draws from her extensive experience in the jewelry industry to offer invaluable advice for creators seeking to build a sustainable and fulfilling business. She introduces the concept of 'creative authority,' emphasizing the importance of setting boundaries and aligning one's work with personal values. Courtney shares her journey of overcoming the pressures of constantly saying yes and how establishing firm, value-driven boundaries transformed her business. By asking critical questions about where you are giving away power and how to reclaim control, this episode...
2025-06-0309 minThe Jeweler's View#29: How to Refine, Restart or Scale Your Creative Business.Send us a textIn this episode of 'The Jeweler's View,' host Courtney Gray, an experienced metalsmith and business strategist, shares invaluable insights from her 25-year journey in the jewelry industry. Courtney discusses the importance of refining your creative business with ease and intention, emphasizing that it's not always about starting fresh but starting over with the wisdom and experience gained. She shares her personal story of selling her established business and rebuilding it with strategy, balance, and trust. Key takeaways include reusing what's working well, releasing what no longer fits, recommitting with intention, and understanding...
2025-05-2708 minThe Jeweler's View#28 The Art of Reinvention: How to Pivot Without Burning It All DownSend us a text In this episode of The Jewelers View, Courtney Gray shares her journey of reinvention after the sale of her company and the collapse of her perceived identity. Drawing on her extensive experience in the jewelry industry, Courtney provides insights and advice on how to navigate significant shifts in work, purpose, or identity. She emphasizes that reinvention doesn't necessarily mean starting from scratch but rather building on existing strengths and being honest about what's no longer working. By embracing a thoughtful, strategic approach, listeners are encouraged to reclaim their creative power, reconnect with their c...
2025-05-2007 minThe Jeweler's View#27: Why I Sold My Company — A Story of Reinvention, Grief & Letting GoSend us a textReclaiming My Voice: The True Story Behind Selling My Jewelry SchoolIn this episode of The Jewelers View, Courtney Gray takes us on a deeply personal journey, sharing her experiences of running Creative Side Jewelry Academy for 15 years, the challenges that led to its sale, and the difficult path of reclaiming her identity post-sale. From the highs and lows of her career to dealing with personal crises, Courtney opens up about the process of letting go and finding her voice again. She discusses the importance of reinvention and offers a heartfelt...
2025-05-1308 minThe Jeweler's View#26 Moving Too Fast: When Urgency Undoes AlignmentSend us a textIn this episode of The Jeweler's View, Courtney Gray, with over 25 years in the jewelry industry, discusses how living with a constant sense of urgency led to burnout and costly mistakes. She shares personal anecdotes and insights on the detrimental effects of rushing, such as overcommitment, confusion, and disconnection. Courtney emphasizes the importance of slowing down to find clarity, build sustainable businesses, and avoid burnout. She encourages listeners to recalibrate their pace and offers support through her resources and discovery calls. The episode is a call to embrace a slower, more thoughtful approach...
2025-05-0608 minThe Jeweler's View#25 : Backburner It: Simmer Down and Stop Treating Everything Like an EmergencySend us a textIn this episode of The Jeweler's View, host Courtney Gray shares her insights from 25 years in the jewelry industry, exploring how to manage creative overload by distinguishing between urgent and non-urgent tasks. She introduces the 'back burner' technique, offering steps to help you prioritize your projects and avoid burnout. Tune in for practical advice to enhance your creative business while maintaining focus and clarity.Support the showVisit www.CourtneyGrayArts.com to read more about what I offer. Be sure to follow The Jeweler’s View so you never mi...
2025-04-2908 minThe Jeweler's View#24 The Power of the Pause: Why Rest is a Business StrategySend us a textIn this episode of The Jewelers View, host Courtney Gray delves into the importance of taking breaks and why rest is an essential business strategy. Courtney shares a personal anecdote about how the intense focus on her work led to a surprising injury and highlights the challenges entrepreneurs face in balancing their drive with the need for downtime. Through the story of one of her students and various research-backed insights, Courtney emphasizes that rest is not a luxury but a crucial element for sustainable success. She introduces practical techniques like the back burner...
2025-04-2210 minThe Jeweler's View#22 Train Your Brain: Neuroplasticity Tools for Jewelers with Anna GieselmanSend us a textJoin us in Episode #22 of The Jeweler's view with Courtney Gray, we dive deep into the fascinating world of neuroplasticity with expert Anna Gieselman. As a neuromobility coach, Anna brings a wealth of knowledge on how simple, practical 15-30second exercises can make a significant difference for jewelers and creatives. Host Courtney and Anna explore specific techniques like peripheral vision drills, gaze stabilization, and sensory input methods that can help you alleviate chronic pain, improve mobility, and sharpen your focus. Learn how to measure the impact of these exercises immediately and integrate them...
2025-04-0829 minThe Jeweler's View#21 Transforming Your Jewelry Business: In a NutshellSend us a textIn this episode of Jewelers View, we're offering a deep dive into the creation and purpose behind the 'Transform' course—a six-week interactive program designed for jewelry makers. We'll explore the various facets of the course, including foundational mindset shifts, pricing strategies, customer engagement, online marketing, financial clarity, and scalable growth. Host Courtney Gray shares personal experiences and practical takeaways to help elevate your jewelry business. Whether you're a seasoned jeweler or just starting out, discover the tools and insights to empower your journey.Support the showVisit www.Co...
2025-03-3117 minThe Jeweler's View# 20: The Secret to Success: Keep Going When Others Give UpSend us a textWelcome to Episode 20 of 'The Jeweler's View.' I'm Courtney Gray, your host with 25 years of experience in the jewelry industry, including running one of the country’s elite jewelry schools for 15 years, consulting for organizations, and working one-on-one with makers globally.In today’s episode, titled 'The Secret to Success: Keep Going When Others Give Up,' we will dive into the essence of resilience and persistence in the jewelry business. Many give up when the going gets tough, but those who achieve success push through the difficulties. Today, I'll shar...
2025-03-2511 minThe Jeweler's View#19 Know Your Worth: How to Price Your Work with ConfidenceSend us a textIn episode 19 of the Jeweler's View podcast, titled 'Know Your Worth: How to Price Your Work with Confidence', host Courtney Gray dives deep into one of the most challenging aspects of being a creative professional: pricing your work. Drawing from 25 years of experience in the jewelry industry, Courtney shares invaluable insights, addressing the common fears and misconceptions that many jewelers and creatives face when setting their prices. She highlights the importance of valuing your expertise, craftsmanship, and creative vision, rather than just the materials and time spent. Tune in to learn about the...
2025-03-1810 minThe Jeweler's View#18: ANNOUNCEMENT + Future You: How to Align Your Actions with Your AspirationsSend us a textIn this episode of The Jewelers View, Courtney Gray dives deep into the concept of aligning your actions with your aspirations. Discover how the only thing standing between you and your dream business is yourself. Through relatable stories and actionable steps, Courtney emphasizes the importance of stepping into your future self today. Plus, she reveals an exciting new course designed to transform your vision into success. Tune in to learn how small daily shifts can lead to massive progress and get ready to make your future happen today!Support the show
2025-03-1110 minThe Jeweler's View#15: Free Systems for Creatives: Work Smarter, Not HarderSend us a textIn this exciting episode of "The Jeweler's View," host Courtney Gray dives into the topic of free systems for creatives, emphasizing the importance of working smarter, not harder. Courtney unpacks actionable strategies on how to simplify and streamline your creative business using free systems such as Google Calendar and Google Docs. She shares her personal experiences, discussing the transformative power of batching tasks and exploring the controversial yet powerful tool, ChatGPT, for creative efficiency. Tune in to learn how systems can save you time and energy, help you grow your creative business, and...
2025-02-1812 minThe Jeweler's View#14 Breaking Bad Habits: Stop the Patterns That Are Holding You BackSend us a textEpisode #14: Breaking Bad Habits: Clearing the Path to Creativity dives into identifying and breaking habits that hinder creativity. Host Courtney Gray shares insights from James Clear's book, Atomic Habits, on the science of habits and offers practical strategies for transforming bad habits into beneficial ones. The episode covers the importance of understanding habitual cues, the impact of habits on creativity, and actionable steps to replace negative patterns with positive routines to enhance focus, creativity, and ease in your business.Support the showVisit www.CourtneyGrayArts.com to read more...
2025-02-1114 minThe Jeweler's View#11 Navigating Self-Worth and Finding Balance: A Deep Dive with Melissa MuirSend us a textIn this episode, Courtney Gray and Melissa Muir aka Metlasmith Melissa engage in a revealing and heartfelt conversation about self-worth, overcoming imposter syndrome, and the challenges and triumphs of their personal and professional lives. They discuss the importance of persistence, the power of intention setting and manifestation, and the value of authentic connections. Through shared stories of loss, growth, and resilience, they offer insight into finding clarity, balance, and fulfillment. Join them for an inspiring dialogue that emphasizes the transformative power of open, honest conversations.The full Video of this...
2025-01-2137 minThe Jeweler's View#10 "Breaking Free: Tackling Decision Paralysis with Intuition"Send us a textIn this episode of The Jeweler's View, we tackle a major stumbling block for many creatives: decision paralysis. Join your host Courtney Gray as she shares personal anecdotes and actionable strategies to help you overcome self-doubt, perfectionism, and the overwhelming number of daily decisions. From the importance of trusting your intuition to simplifying your decision-making process and letting go of perfectionism, this episode is packed with insights to help you make confident choices in your creative journey and business. Don't miss the encouraging stories, practical advice, and a special announcement about next week's...
2025-01-1414 minThe Jeweler's View#6 Shifting the Money Mindset: The Value of What You CreateSend us a textIn Episode 6 of 'Shifting the Money Mindset: The Value of What You Create,' Courtney Gray tackles the often difficult topic of money mindset in the creative business world. From sharing personal stories and struggles about undervaluing work to providing practical advice on pricing and customer connection, this episode is packed with actionable tips. Discover how to reframe your approach to pricing, build confidence in the value of your work, and attract clients who appreciate what you do. Courtney also discusses the importance of educating your audience and setting clear baselines for your...
2024-12-1717 minThe Jeweler's View#5 Facing and Reconciling Fear of Failure, Rejection and Career ChangesSend us a textIn this episode of the Jeweler's View, hosted by Courtney Gray, we delve into the crucial topic of fear and how it can impact our personal and professional lives. Courtney shares a heartfelt story about a student facing overwhelming fear and provides practical strategies for identifying and overcoming different types of fear, such as fear of rejection, failure, and change. The episode offers actionable tips like the worst-case scenario technique and fear action reversal to help listeners turn fear into a catalyst for growth. Additionally, listeners are encouraged to celebrate small wins, reframe...
2024-12-1020 minThe Jeweler's View#4: My Struggles with Procrastination: Adopting the “Just Begin” Mentality.Send us a textIn this episode of 'The Jeweler's View', Courtney Gray delves into her personal struggles with procrastination and shares how adopting a 'Just Begin' mentality has impacted her life and career. Gray, who has over 25 years of experience in the jewelry industry and has run one of the elite schools in the country, opens up about the challenges she faced in her twenties, including depression and self-doubt, and how she overcame them by focusing on small, consistent actions rather than striving for perfection. Throughout the episode, she emphasizes the importance of trusting the process...
2024-12-0333 minThe Jeweler's View#3: Making Space for Your Creative Goals: A Guide to Staying Focused and Overriding distractionsSend us a textIn this episode of The Jeweler's View titled "Making Space for Your Creative Goals: A Guide to Staying Focused and Overriding Distractions," host Courtney Gray dives into the common issue of distractions and how they impact our ability to stay focused on creative goals. Drawing from her vast experience in the jewelry industry, Courtney shares personal stories and practical techniques to help creatives carve out productive, distraction-free spaces. Whether you're working from home, a shared studio, or the kitchen table, this episode explores strategies such as establishing a designated workspace, staying organized, and...
2024-11-2620 minThe Jeweler's View#2: Free Yourself from Comparison: Unleash Your Creative PotentialSend us a textIn this episode of the Jeweler's View, host Courtney Gray shares insights from her 25-year journey in the jewelry industry. She discusses how comparing yourself to others can hinder your growth and offers practical tips to stay focused on your own path. Key takeaways include setting timers for social media, prioritizing creation time, practicing positive self-talk, and celebrating small wins. This episode encourages listeners to embrace their unique journey and boost their creative confidence.Support the showVisit www.CourtneyGrayArts.com to read more about what I offer. Be...
2024-11-1927 minThe Jeweler's View#1: Leap into the Unknown: Overcoming Fear and Building Courage in Your Jewelry JourneySend us a textIn this debut episode of 'Jeweler's View', veteran jeweler Courtney Gray shares her journey of overcoming fears and self-doubt to succeed in the jewelry industry. With 25 years of experience, Courtney discusses her path from working odd jobs to creating one of the most elite jewelry schools in the country. She explores essential traits for success, like curiosity, perseverance, and the courage to make mistakes. Courtney also offers valuable insights on balancing life and career, embracing imperfections, and staying motivated. Join her as she guides listeners through practical steps to ignite their passion and...
2024-11-1227 min
The Courtney Gray PodcastWhat to Do When You Feel Like Things Aren't WorkingWhen you think things aren't working, you hyper focus on the things that aren't working.But what if you could change your focus, be able to turn yourself around?I am introducing you to a concept I call the 20 list.I use it when I feel like things aren't working, and it pulls me out of the pity party and back into reality. A better reality.Because we all choose our own reality.Interested in talking with me? Let's get on a consultation call!Click the link be...
2023-09-1918 minThe Courtney Gray PodcastSlowing Things Down & Processing DesireThe goal is not to eat perfectly.The goal is to feel in control, not think about food so much. To be in a body you feel good in, like yourself!Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals.Enjoy!Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized We...
2023-09-1228 minThe Courtney Gray PodcastDiscomfort Either WayWhen I first heard of this concept "discomfort either way" it was profound. It was a game changer. Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO LEAVE A REVIEW...On Apple Podcasts:-Open the Apple Pod...
2023-09-0515 minThe Courtney Gray PodcastUnderstanding your TriggersYou are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO LEAVE A REVIEW...On Apple Podcasts:...
2023-08-2930 minThe Courtney Gray PodcastImperfect CommitmentIt doesn't need to be perfect. Neither do you.You can lose weight, get healthier than you have ever been in a committed and imperfect way.I am going to teach you how.You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to sc...
2023-08-2228 minThe Courtney Gray PodcastCreating a Bigger Life EVEN When You're ScaredWelcome to a little coffee/cocktail chat with me.I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings....If you want to change....to create an even more amazing life for yourself, you are going to HAVE to be willing to feel scared....or insecure, or doubt, and anxiety.It is the way. Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss B...
2023-08-1533 minThe Courtney Gray Podcast3 Steps to Lose Weight on the WeekendsOften, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue. Telling themselves they will start on Monday, again.I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to...
2023-08-0829 minThe Courtney Gray PodcastWorrying You Will Gain the Weight BackDo you find yourself worrying that you will gain the weight back. So what is the point in investing in time, energy, and money into yourself?I get it. This thought makes sense, so let's talk about it.....Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO LEAVE A REVIEW...On Apple Podcasts:-Open the Apple Podcasts app on...
2023-08-0121 minThe Courtney Gray PodcastHow to Quiet the Negative Self TalkReady to quiet all the negative self talk and shitty things you say to yourself?Having the knowledge and skills to quiet the negative in your head will change your life.You deserve it.Make sure to click below to grab my To Do List..... Kick-start Your Weight Loss Today To Do ListInterested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.co...
2023-07-2530 minThe Courtney Gray PodcastEither/ Or ThinkingIs either/ or thinking keeping you from living in a body you feel really great about?Either I have fun and enjoy myself....OR I eat better and lose weight.Is this kind of thinking keeping you from being the woman you want to be?Living the life you want to live?For many women, the answer is yes. Enjoy this podcast friends.Make sure to click below to grab my To Do List..... Kick-start Your Weight Loss Today To Do ListInterested in...
2023-07-1817 minThe Courtney Gray PodcastNot Getting the Results you want? 5 Things to Do NowIf you are not losing weight. Not getting the results you want, time to do something new. Time to think something new, and take different action.I have created a free PDF to go along with this podcast, grab it here: Kick-start Your Weight Loss Today To Do ListInterested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call....
2023-07-1123 minThe Courtney Gray PodcastPre-Determining What you Want to ThinkI am helping you figure out WHAT to think in order to get what you want.When I was beginning to learn how to up level my life, I didn't know how to do mindset or thought work.....So, I am breaking it down on the podcast.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO LEAVE A REVIEW...
2023-07-0431 minThe Courtney Gray PodcastTrue DesiresIt can be hard in the moment to know what we really want.You wanted to eat healthy, but now that you are at the party, all the food looks amazing and now you want to say screw it and start tomorrow....which is your True Desire? Listen to find out!Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO...
2023-06-2715 minThe Courtney Gray PodcastGetting Yourself Back on TrackClick HERE to sign up for my free Webinar - Diets Don't Work. Here's What DoesMotivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking about today.If we felt confident we could do this for ourselves it would massively change our life, would it not?Yes, it would.Interested in talking with me? Let's get on a consultation call!Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consult ca...
2023-06-2028 minThe Courtney Gray PodcastHow to Stop Eating After DinnerClick HERE to sign up for my free Webinar - Diets Don't Work. Here's What DoesI am talking Mindset and Strategy on the podcast today. Eating after dinner was something I struggled with for years, so I know how it feels to tell yourself you are going to stop eating, and then an hour later head back into the kitchen.So frustrating.This podcast will help.Interested in talking with me? Let's get on a consultation call!Click the link below....Join me...
2023-06-1329 minThe Courtney Gray PodcastDo You Feel Like There Are 2 of You in Your Head?Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What DoesDo you ever feel like there are 2 of you in your head, with VERY different ideas of how you should be living your life?Yep, me too.....you are going to want to listen in!Interested in talking with me? Let's get on a consultation call!Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consult call.TO LEAVE A REVIEW...On Apple Po...
2023-06-0620 minThe Courtney Gray PodcastGoing All In on YourselfI am getting personal with you about how I am going all in on myself and how it isn't always empowering and exciting......cue the tears.I hope you listen and decide to go all in on yourself!Interested in talking with me? Let's get on a consultation call!Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consult call.TO LEAVE A REVIEW...On Apple Podcasts:-Open the Apple Podcasts app on your iphone or ipad.-Locate The Courtney Gray P...
2023-05-3029 min