Shows
The Jeweler's View#61: Navigating Uncertain Times: Strategies for Jewelers Facing Rising Metal PricesSend us a textIn this episode of The Jeweler's View, host Courtney Gray, a seasoned metalsmith educator and business strategist, addresses the current challenge of rising metal prices. Courtney shares her personal experience and offers strategies for managing uncertainty and maintaining a sustainable jewelry business. She introduces the 'STILL' framework—Stop, Take a breath, Investigate, Listen, and Learn—as a method to make thoughtful, rather than panic-driven, decisions. Courtney also previews an upcoming panel discussion with industry experts on coping with material cost increases. Finally, she reassures listeners that while the market is shifting, the demand for...
2026-01-0612 min
The Jeweler's View#60: What to Do When They Say No: Rejection as Protection and Redirection for JewelersSend us a textIn Episode 60 of 'The Jeweler's View,' Courtney Gray delves into the universal experience of rejection within the creative industry. Drawing from her own journey, she emphasizes that rejection is often a form of protection and redirection, rather than a personal failure. Gray offers practical steps to emotionally and strategically manage rejection, encouraging artists to reframe setbacks as opportunities for growth. She stresses that rejection teaches valuable lessons in resilience, alignment, and professional boundaries, ultimately paving the way for the right opportunities. The episode concludes with actionable tasks to help artists turn rejection...
2025-12-3014 min
The Jeweler's View#59: How to Reach Out to Galleries and Retailers with ConfidenceSend us a textIn this episode of 'The Jeweler's View,' Courtney Gray, a seasoned metalsmith and creative business strategist, addresses the common fear jewelers face when approaching galleries and retailers. Sharing a personal anecdote about her own fears, she encourages jewelers to view gallery outreach as mutually beneficial. Gray offers a simple, effective email script for submitting work to galleries and advises on follow-up communication. She stresses the importance of professional presentation and reframing the outreach process as contributing positively to galleries in need of fresh, diverse work. Practical steps are included for preparing for...
2025-12-2312 min
The Jeweler's View#58: How to Build a Cohesive Jewelry Collection (Starting with 3–5 Pieces)Send us a textIn this episode of 'The Jeweler's View,' Courtney Gray, a seasoned metalsmith and creative business strategist, shares insights on how to create a cohesive jewelry collection without becoming overwhelmed. With over 25 years of experience in the jewelry industry, Courtney emphasizes the importance of focus in designing a collection that reflects a unified style. She introduces a 'three to five piece cohesive collection framework' and outlines actionable steps, including selecting a through line (like a shape, texture, or color), creating an anchor piece, and developing supporting pieces. Courtney also offers advice on simplifying...
2025-12-1610 min
The Jeweler's View#56: Start the Conversation: Building a Newsletter List That LastsSend us a textCourtney Gray, a seasoned metalsmith and creative business strategist, introduces 'The Jeweler's View' podcast. With 25 years of experience in the jewelry industry, Courtney aims to share hard-earned lessons to help artists build a sustainable creative rhythm. The episode addresses common obstacles artists face, like the hesitation to send newsletters due to self-doubt or heavy world events. Courtney emphasizes that newsletters are tools for connection, not marketing, and offers practical advice on creating authentic, consistent communication with one's network. Building trust through regular updates turns small connections into a supportive, engaged community....
2025-12-0208 min
The Jeweler's View#54: In the Middle of It All: How to Stay Rooted When You’re Pulled in Every DirectionSend us a textIn episode 54 of 'The Jeweler's View,' Courtney Gray, a seasoned metalsmith and business strategist, shares insights on maintaining balance amidst the chaos of a busy creative life. Gray narrates a story about her friend, Rita Marie Ross, and how they navigate hectic times through grounding rituals. She introduces three simple grounding techniques: a 'bench reset,' a five-sense check-in, and an evening sweep, emphasizing the importance of presence and awareness in daily creative practices. Gray also highlights upcoming podcast themes on connection, consistency, and creative protection, and encourages listeners to embrace their...
2025-11-1809 min
The Jeweler's View#52: Commitment as an Anchor: How Ritual Sets You FreeSend us a textCelebrating One Year of The Jeweler's View: Embracing Ritual, Resilience, and Creative RhythmIn this milestone episode of The Jeweler's View, host Courtney Gray celebrates the podcast's one-year anniversary by reflecting on the journey, the lessons learned, and the power of creative rituals. She shares her experiences from the past year, including personal challenges, the launch of her 'Transform Your Jewelry Business' course, and the importance of consistent commitment. Gray also reads a heartfelt review from a listener, emphasizes the significance of creative routines, and encourages listeners to find their own...
2025-11-0412 min
The Jeweler's View#51: Slap the Calendar: Free Your Time for What MattersSend us a textThe Power of Consistency: How One Year of Commitment Transformed My Creative JourneyIn this episode of The Jeweler's View, host Courtney Gray reflects on a transformative year marked by significant personal and professional milestones. After battling severe illness and making a life-changing decision, Courtney dedicated herself to producing 52 episodes of the podcast. She shares her accomplishments, including launching the 'Transform' course three times, starting an exclusive membership circle, securing a podcast sponsor, and writing extensively on her blog. The episode highlights the importance of consistency, accountability, and time management in...
2025-10-2811 min
The Jeweler's View#50: Imperfect Action: The Art of Moving Forward (Even When You Stumble)Send us a textIn this episode of The Jeweler's View, metalsmith educator Courtney Gray discusses the concept of 'imperfect action' in a creative business. After 25 years in the industry, she shares the challenges of overcoming perfectionism and self-sabotage, emphasizing the importance of taking action even in imperfect circumstances. She shares a story from her community illustrating a jeweler’s struggle and eventual success through small, imperfect steps. Gray advocates focusing on rhythm over speed to avoid burnout and highlights that progress is often messy but necessary for growth.Support the showVisit ww...
2025-10-2109 min
The Jeweler's View#49: The Power of Letting Go: Trust Yourself & Find Your FlowSend us a textWhat if the very thing holding you back isn’t fear but control?In this episode of The Jeweler’s View, host Courtney Gray shares a powerful real-life story about the morning she trusted her intuition and how that moment changed everything. Through that story and lessons from her own creative journey, Courtney explores how artists and jewelers can learn to let go, trust their instincts, and find flow in both business and life.If you’ve ever found yourself saying, “I’ll do it later,” or pushing harde...
2025-10-1409 min
The Jeweler's View#48: Conquering Resistance: Embracing Change in CreativitySend us a textIn this episode of 'The Jeweler's View,' host Courtney Gray, a seasoned metalsmith educator and creative business strategist, addresses the topic of resistance and how it affects artists and creators. Drawing on her 25 years of experience, Courtney explains how resistance manifests as procrastination, self-doubt, and perfectionism, often keeping creators from progressing. She shares personal anecdotes and client stories, emphasizing the importance of recognizing, understanding, and overcoming resistance. Courtney provides practical steps to manage resistance, including naming it, taking small actions, and sharing struggles within a community. She encourages listeners to start their...
2025-10-0712 min
The Jeweler's View#44: Stories of Transformation: Part 2Send us a textIn this episode of The Jeweler's View, Courtney Gray, a metalsmith educator and business strategist, reflects on the impactful 'Transform' course she created, designed to bridge the gap between creativity and business. She shares inspiring stories of women from diverse backgrounds—scientists, retirees, fine artists, and career jewelers—who have taken the course and experienced significant personal and professional growth. From gaining business structure and confidence to reigniting passion for their craft, these women illustrate that transformation is possible at any stage of life or career. Courtney emphasizes the importance of community, support, and...
2025-09-0919 min
The Jeweler's View#43: Stories of Transformation: Part 1Send us a textIn this episode of The Jeweler's View, Courtney Gray, a metalsmith educator and creative business strategist, shares her journey in the jewelry industry and the creation of her course, Transform. Gray highlights the impact of her course on various women who have faced unique challenges in their jewelry-making careers. These women, including Breeta, Sophia, Mary, and Andrea, experienced significant personal and professional growth through the course, gaining confidence, clarity, and direction. Gray emphasizes the importance of showing up for oneself and the value of community support. The episode also announces upcoming sessions of...
2025-09-0215 min
The Jeweler's View#42: The Gift of Struggle: Why Failure Shapes UsSend us a text In this episode of The Jeweler's View, hosted by Courtney Gray, a seasoned metalsmith educator and creative business strategist, Courtney shares personal experiences and profound insights on the transformative power of struggle. Reflecting on her son's journey and her own professional challenges, she emphasizes that struggle is an inevitable part of life and business, not a sign of weakness. Instead of avoiding it, she encourages listeners to embrace and learn from their struggles, using them as raw material for growth, innovation, and resilience. Throughout the episode, Courtney highlights the importance of processing these e...
2025-08-2611 min
The Jeweler's View# 41: Happy Accidents: When Failure Sparks InnovationSend us a textIn this episode of The Jeweler's View, Courtney Gray emphasizes the importance of viewing mistakes not as failures, but as opportunities for growth and innovation. Drawing from her experience as a metalsmith and stories from various industries, including the invention of WD-40, Post-it notes, and the light bulb, she illustrates how 'happy accidents' can lead to incredible breakthroughs. Gray shares personal anecdotes and challenges listeners to reframe their approach to mistakes, encouraging them to see these moments as stepping stones to success. She invites listeners to embrace their creative journey, learn from every...
2025-08-1209 min
The Jeweler's View#38: 7 Signs Your going too FastSend us a textIn this episode of The Jeweler's View, Courtney Gray shares insights from her personal journey and professional experience to help artists and creators identify the subtle signs of moving too fast. She discusses the dangers of urgency becoming the norm and offers practical strategies for slowing down and reconnecting with your creative purpose. Courtney emphasizes the importance of mindful pauses, completing tasks, and creating space for rest and reflection to prevent burnout. Listeners are encouraged to be gentle with themselves and to make intentional shifts towards a sustainable, fulfilling creative practice....
2025-07-2909 min
The Jeweler's View#37: How to Balance Creativity and CrisisSend us a textIn this heartfelt episode of 'The Jeweler's View,' Courtney Gray reflects on the importance of self-care and rest during challenging times. As she navigates the emotional weight of supporting loved ones and maintaining her business, she shares her journey of learning to prioritize her well-being without waiting for a full-blown crisis. Courtney emphasizes the value of tuning into one's body, taking intentional pauses, and creating space for rest. This episode serves as a gentle reminder that functioning isn't the same as thriving and that taking care of oneself is crucial for sustainable...
2025-07-2209 minThe Jeweler's View#32 Systems That Support What Matters MostSend us a textIn this episode of The Jeweler's View, host Courtney Gray shares her extensive experience from 25 years in the jewelry industry to help artists and jewelers build supportive systems for their creative businesses. She emphasizes that simple, intuitive systems can provide freedom and reduce overwhelm. Courtney discusses the importance of having strategies for customer communication, pricing, custom work, and marketing to maintain a smooth workflow and professional presence. With practical advice and insights, Courtney encourages jewelers to implement simple systems that align with their creative work, ultimately allowing them more space to create and...
2025-06-1710 minThe Jeweler's View#31: How to Identify What Truly Strengthens Your BusinessSend us a textIn this episode of The Jeweler's View, metalsmith educator and creative business strategist Courtney Gray delves into the subtle but crucial shifts that drive long-term growth for creative business owners. Courtney shares her personal journey, emphasizing the importance of small, grounding adjustments over flashy moves. She introduces three 'energy insights' to help listeners identify sustainable practices within their businesses, and offers practical steps to turn these insights into actionable data points. With a mix of personal anecdotes and strategic advice, this episode encourages entrepreneurs to build a business that energizes and supports them...
2025-06-1010 minThe Jeweler's View#30: How to Reclaim Control of your Creative BusinessSend us a textIn this episode of 'The Jeweler's View,' Courtney Gray draws from her extensive experience in the jewelry industry to offer invaluable advice for creators seeking to build a sustainable and fulfilling business. She introduces the concept of 'creative authority,' emphasizing the importance of setting boundaries and aligning one's work with personal values. Courtney shares her journey of overcoming the pressures of constantly saying yes and how establishing firm, value-driven boundaries transformed her business. By asking critical questions about where you are giving away power and how to reclaim control, this episode...
2025-06-0309 minThe Jeweler's View#29: How to Refine, Restart or Scale Your Creative Business.Send us a textIn this episode of 'The Jeweler's View,' host Courtney Gray, an experienced metalsmith and business strategist, shares invaluable insights from her 25-year journey in the jewelry industry. Courtney discusses the importance of refining your creative business with ease and intention, emphasizing that it's not always about starting fresh but starting over with the wisdom and experience gained. She shares her personal story of selling her established business and rebuilding it with strategy, balance, and trust. Key takeaways include reusing what's working well, releasing what no longer fits, recommitting with intention, and understanding...
2025-05-2708 minThe Jeweler's View#28 The Art of Reinvention: How to Pivot Without Burning It All DownSend us a text In this episode of The Jewelers View, Courtney Gray shares her journey of reinvention after the sale of her company and the collapse of her perceived identity. Drawing on her extensive experience in the jewelry industry, Courtney provides insights and advice on how to navigate significant shifts in work, purpose, or identity. She emphasizes that reinvention doesn't necessarily mean starting from scratch but rather building on existing strengths and being honest about what's no longer working. By embracing a thoughtful, strategic approach, listeners are encouraged to reclaim their creative power, reconnect with their c...
2025-05-2007 minThe Jeweler's View#27: Why I Sold My Company: A Story of Reinvention, Grief & Letting GoSend us a textReclaiming My Voice: The True Story Behind Selling My Jewelry SchoolIn this episode of The Jewelers View, Courtney Gray takes us on a deeply personal journey, sharing her experiences of running Creative Side Jewelry Academy for 15 years, the challenges that led to its sale, and the difficult path of reclaiming her identity post-sale. From the highs and lows of her career to dealing with personal crises, Courtney opens up about the process of letting go and finding her voice again. She discusses the importance of reinvention and offers a heartfelt...
2025-05-1308 minThe Jeweler's View#26 Moving Too Fast: When Urgency Undoes AlignmentSend us a textIn this episode of The Jeweler's View, Courtney Gray, with over 25 years in the jewelry industry, discusses how living with a constant sense of urgency led to burnout and costly mistakes. She shares personal anecdotes and insights on the detrimental effects of rushing, such as overcommitment, confusion, and disconnection. Courtney emphasizes the importance of slowing down to find clarity, build sustainable businesses, and avoid burnout. She encourages listeners to recalibrate their pace and offers support through her resources and discovery calls. The episode is a call to embrace a slower, more thoughtful approach...
2025-05-0608 minThe Jeweler's View#24 The Power of the Pause: Why Rest is a Business StrategySend us a textIn this episode of The Jewelers View, host Courtney Gray delves into the importance of taking breaks and why rest is an essential business strategy. Courtney shares a personal anecdote about how the intense focus on her work led to a surprising injury and highlights the challenges entrepreneurs face in balancing their drive with the need for downtime. Through the story of one of her students and various research-backed insights, Courtney emphasizes that rest is not a luxury but a crucial element for sustainable success. She introduces practical techniques like the back burner...
2025-04-2210 minThe Jeweler's View#22 Train Your Brain: Neuroplasticity Tools for Jewelers with Anna GieselmanSend us a textJoin us in Episode #22 of The Jeweler's view with Courtney Gray, we dive deep into the fascinating world of neuroplasticity with expert Anna Gieselman. As a neuromobility coach, Anna brings a wealth of knowledge on how simple, practical 15-30second exercises can make a significant difference for jewelers and creatives. Host Courtney and Anna explore specific techniques like peripheral vision drills, gaze stabilization, and sensory input methods that can help you alleviate chronic pain, improve mobility, and sharpen your focus. Learn how to measure the impact of these exercises immediately and integrate them...
2025-04-0829 minThe Jeweler's View#19 Know Your Worth: How to Price Your Work with ConfidenceSend us a textIn episode 19 of the Jeweler's View podcast, titled 'Know Your Worth: How to Price Your Work with Confidence', host Courtney Gray dives deep into one of the most challenging aspects of being a creative professional: pricing your work. Drawing from 25 years of experience in the jewelry industry, Courtney shares invaluable insights, addressing the common fears and misconceptions that many jewelers and creatives face when setting their prices. She highlights the importance of valuing your expertise, craftsmanship, and creative vision, rather than just the materials and time spent. Tune in to learn about the...
2025-03-1810 minThe Jeweler's View#18: ANNOUNCEMENT + Future You: How to Align Your Actions with Your AspirationsSend us a textIn this episode of The Jewelers View, Courtney Gray dives deep into the concept of aligning your actions with your aspirations. Discover how the only thing standing between you and your dream business is yourself. Through relatable stories and actionable steps, Courtney emphasizes the importance of stepping into your future self today. Plus, she reveals an exciting new course designed to transform your vision into success. Tune in to learn how small daily shifts can lead to massive progress and get ready to make your future happen today!Support the show
2025-03-1110 minThe Jeweler's View#15: Free Systems for Creatives: Work Smarter, Not HarderSend us a textIn this exciting episode of "The Jeweler's View," host Courtney Gray dives into the topic of free systems for creatives, emphasizing the importance of working smarter, not harder. Courtney unpacks actionable strategies on how to simplify and streamline your creative business using free systems such as Google Calendar and Google Docs. She shares her personal experiences, discussing the transformative power of batching tasks and exploring the controversial yet powerful tool, ChatGPT, for creative efficiency. Tune in to learn how systems can save you time and energy, help you grow your creative business, and...
2025-02-1812 minThe Jeweler's View#6 Shifting the Money Mindset: The Value of What You CreateSend us a textIn Episode 6 of 'Shifting the Money Mindset: The Value of What You Create,' Courtney Gray tackles the often difficult topic of money mindset in the creative business world. From sharing personal stories and struggles about undervaluing work to providing practical advice on pricing and customer connection, this episode is packed with actionable tips. Discover how to reframe your approach to pricing, build confidence in the value of your work, and attract clients who appreciate what you do. Courtney also discusses the importance of educating your audience and setting clear baselines for your...
2024-12-1717 minThe Jeweler's View#5 Facing and Reconciling Fear of Failure, Rejection and Career ChangesSend us a textIn this episode of the Jeweler's View, hosted by Courtney Gray, we delve into the crucial topic of fear and how it can impact our personal and professional lives. Courtney shares a heartfelt story about a student facing overwhelming fear and provides practical strategies for identifying and overcoming different types of fear, such as fear of rejection, failure, and change. The episode offers actionable tips like the worst-case scenario technique and fear action reversal to help listeners turn fear into a catalyst for growth. Additionally, listeners are encouraged to celebrate small wins, reframe...
2024-12-1020 minThe Jeweler's View#4: My Struggles with Procrastination: Adopting the “Just Begin” Mentality.Send us a textIn this episode of 'The Jeweler's View', Courtney Gray delves into her personal struggles with procrastination and shares how adopting a 'Just Begin' mentality has impacted her life and career. Gray, who has over 25 years of experience in the jewelry industry and has run one of the elite schools in the country, opens up about the challenges she faced in her twenties, including depression and self-doubt, and how she overcame them by focusing on small, consistent actions rather than striving for perfection. Throughout the episode, she emphasizes the importance of trusting the process...
2024-12-0333 minThe Jeweler's View#3: Making Space for Your Creative Goals: A Guide to Staying Focused and Overriding distractionsSend us a textIn this episode of The Jeweler's View titled "Making Space for Your Creative Goals: A Guide to Staying Focused and Overriding Distractions," host Courtney Gray dives into the common issue of distractions and how they impact our ability to stay focused on creative goals. Drawing from her vast experience in the jewelry industry, Courtney shares personal stories and practical techniques to help creatives carve out productive, distraction-free spaces. Whether you're working from home, a shared studio, or the kitchen table, this episode explores strategies such as establishing a designated workspace, staying organized, and...
2024-11-2620 minThe Jeweler's View#1: Leap into the Unknown: Overcoming Fear and Building Courage in Your Jewelry JourneySend us a textIn this debut episode of 'Jeweler's View', veteran jeweler Courtney Gray shares her journey of overcoming fears and self-doubt to succeed in the jewelry industry. With 25 years of experience, Courtney discusses her path from working odd jobs to creating one of the most elite jewelry schools in the country. She explores essential traits for success, like curiosity, perseverance, and the courage to make mistakes. Courtney also offers valuable insights on balancing life and career, embracing imperfections, and staying motivated. Join her as she guides listeners through practical steps to ignite their passion and...
2024-11-1227 min
The Courtney Gray PodcastWhat to Do When You Feel Like Things Aren't WorkingWhen you think things aren't working, you hyper focus on the things that aren't working.But what if you could change your focus, be able to turn yourself around?I am introducing you to a concept I call the 20 list.I use it when I feel like things aren't working, and it pulls me out of the pity party and back into reality. A better reality.Because we all choose our own reality.Interested in talking with me? Let's get on a consultation call!Click the link be...
2023-09-1918 minThe Courtney Gray PodcastSlowing Things Down & Processing DesireThe goal is not to eat perfectly.The goal is to feel in control, not think about food so much. To be in a body you feel good in, like yourself!Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals.Enjoy!Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized We...
2023-09-1228 minThe Courtney Gray PodcastDiscomfort Either WayWhen I first heard of this concept "discomfort either way" it was profound. It was a game changer. Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO LEAVE A REVIEW...On Apple Podcasts:-Open the Apple Pod...
2023-09-0515 minThe Courtney Gray PodcastUnderstanding your TriggersYou are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO LEAVE A REVIEW...On Apple Podcasts:...
2023-08-2930 minThe Courtney Gray PodcastImperfect CommitmentIt doesn't need to be perfect. Neither do you.You can lose weight, get healthier than you have ever been in a committed and imperfect way.I am going to teach you how.You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to sc...
2023-08-2228 minThe Courtney Gray PodcastCreating a Bigger Life EVEN When You're ScaredWelcome to a little coffee/cocktail chat with me.I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings....If you want to change....to create an even more amazing life for yourself, you are going to HAVE to be willing to feel scared....or insecure, or doubt, and anxiety.It is the way. Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss B...
2023-08-1533 minThe Courtney Gray Podcast3 Steps to Lose Weight on the WeekendsOften, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue. Telling themselves they will start on Monday, again.I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to...
2023-08-0829 minThe Courtney Gray PodcastWorrying You Will Gain the Weight BackDo you find yourself worrying that you will gain the weight back. So what is the point in investing in time, energy, and money into yourself?I get it. This thought makes sense, so let's talk about it.....Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO LEAVE A REVIEW...On Apple Podcasts:-Open the Apple Podcasts app on...
2023-08-0121 minThe Courtney Gray PodcastHow to Quiet the Negative Self TalkReady to quiet all the negative self talk and shitty things you say to yourself?Having the knowledge and skills to quiet the negative in your head will change your life.You deserve it.Make sure to click below to grab my To Do List..... Kick-start Your Weight Loss Today To Do ListInterested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.co...
2023-07-2530 minThe Courtney Gray PodcastEither/ Or ThinkingIs either/ or thinking keeping you from living in a body you feel really great about?Either I have fun and enjoy myself....OR I eat better and lose weight.Is this kind of thinking keeping you from being the woman you want to be?Living the life you want to live?For many women, the answer is yes. Enjoy this podcast friends.Make sure to click below to grab my To Do List..... Kick-start Your Weight Loss Today To Do ListInterested in...
2023-07-1817 minThe Courtney Gray PodcastNot Getting the Results you want? 5 Things to Do NowIf you are not losing weight. Not getting the results you want, time to do something new. Time to think something new, and take different action.I have created a free PDF to go along with this podcast, grab it here: Kick-start Your Weight Loss Today To Do ListInterested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call....
2023-07-1123 minThe Courtney Gray PodcastPre-Determining What you Want to ThinkI am helping you figure out WHAT to think in order to get what you want.When I was beginning to learn how to up level my life, I didn't know how to do mindset or thought work.....So, I am breaking it down on the podcast.Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO LEAVE A REVIEW...
2023-07-0431 minThe Courtney Gray PodcastTrue DesiresIt can be hard in the moment to know what we really want.You wanted to eat healthy, but now that you are at the party, all the food looks amazing and now you want to say screw it and start tomorrow....which is your True Desire? Listen to find out!Interested in talking with me? Let's get on a consultation call!Interested in my new Personalized Weight Loss Blueprint?Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consultation call.TO...
2023-06-2715 minThe Courtney Gray PodcastGetting Yourself Back on TrackClick HERE to sign up for my free Webinar - Diets Don't Work. Here's What DoesMotivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking about today.If we felt confident we could do this for ourselves it would massively change our life, would it not?Yes, it would.Interested in talking with me? Let's get on a consultation call!Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consult ca...
2023-06-2028 minThe Courtney Gray PodcastHow to Stop Eating After DinnerClick HERE to sign up for my free Webinar - Diets Don't Work. Here's What DoesI am talking Mindset and Strategy on the podcast today. Eating after dinner was something I struggled with for years, so I know how it feels to tell yourself you are going to stop eating, and then an hour later head back into the kitchen.So frustrating.This podcast will help.Interested in talking with me? Let's get on a consultation call!Click the link below....Join me...
2023-06-1329 minThe Courtney Gray PodcastDo You Feel Like There Are 2 of You in Your Head?Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What DoesDo you ever feel like there are 2 of you in your head, with VERY different ideas of how you should be living your life?Yep, me too.....you are going to want to listen in!Interested in talking with me? Let's get on a consultation call!Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consult call.TO LEAVE A REVIEW...On Apple Po...
2023-06-0620 minThe Courtney Gray PodcastGoing All In on YourselfI am getting personal with you about how I am going all in on myself and how it isn't always empowering and exciting......cue the tears.I hope you listen and decide to go all in on yourself!Interested in talking with me? Let's get on a consultation call!Click the link below....Join me....at www.courtneygraycoaching.com to schedule a consult call.TO LEAVE A REVIEW...On Apple Podcasts:-Open the Apple Podcasts app on your iphone or ipad.-Locate The Courtney Gray P...
2023-05-3029 min