Shows
After Contract HoursOccupational Health: Music City Resilience - An Odyssey of Sobriety, Success, & Song with John Dennis (Pt. I)HEALTH EDUCATION TOPIC
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-Category: Occupational Health Education (fostering the highest degree of physical, mental, and social wellness for workers across all occupations)
-Topic: Chasing Dreams in Music & Songwriting
EPISODE DESCRIPTION
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In Part I of this two-part special series of the Season 1 Finale of the After Contract Hours Podcast, we embark on a remarkable journey into the heart of Music City---none other than Nashville, TN, where dreams are woven into the very fabric of the city's vibrant melodies. I'm thrilled to have you join us for today's episode, where we'll be delving into...
2024-02-2557 min
After Contract HoursEmotional Health: Embracing Life's Symphony with Ms. Missouri Senior America 2023HEALTH EDUCATION TOPIC-Category: Emotional Health Education (your ability to cope with both positive and negative emotions, which includes your awareness of them)-Topic: How to Thrive with Age
WHY THIS EPISODE MATTERSHave you ever felt unsure of how to truly embrace and express yourself in a particular stage in life, stressed over wondering if you truly ever fit in? In a world where societal expectations often cast a shadow over the beauty of aging, today's episode is a beacon of inspiration. Join us as we unravel the extraordinary life of Christy W...
2024-02-191h 09
After Contract HoursSocial Health: Quality over Quantity -- The Story of Life with 20 BridesmaidsHEALTH EDUCATION TOPIC
-Category: Social Health Education (the ability of individuals to create healthy and fulfilling interpersonal relationships)
-Topic: Important Friendship Qualities
EPISODE DESCRIPTION
Today, I take you on a personal journey as I share my narrative on how I created a tremendous social support system with my friendships--and how a majority of them landed one of 20 bridesmaids spots in my wedding. Yes, you heard that right--I had 20 bridesmaids, and my husband fully supported it, don’t worry! It might sound like a scene from a glamorous movie, but it was my reality. As I stood there in a se...
2024-02-111h 25
After Contract HoursMental Health: Conquering Social Anxiety's Grip with Britney ThakeHEALTH EDUCATION TOPIC
--Category: Mental Health Education (our emotional, psychological, and social well-being; It affects how we think, feel, and act; It also helps determine how we handle stress, relate to others, and make healthy choices)
--Topic: Social Anxiety
EPISODE DESCRIPTION
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Have you ever felt the weight of unease in social situations? Maybe you've found yourself nervously overthinking every word or action in a group setting. Well, you're not alone. Social anxiety is a topic that touches the lives of many, and today, Britney is here to shed light on her personal journey with social anxiety from her...
2024-01-301h 24
After Contract HoursSpiritual Health: Illuminating Your Path to Happiness through Spiritual Awakening with Psychic-Medium Brianna ApplingHEALTH EDUCATION TOPIC
-Category: Spiritual Health Education (finding meaning and purpose in life and living in accordance to your values, morals and beliefs)
-Topic: Spiritual Awakenings
EPISODE DESCRIPTION
-Embark on a journey of self-discovery and joy in the latest episode of After Contract Hours! Join us as we delve into the profound realm of Spiritual Health with our esteemed guest and one of my closest girlfriends, TikTok Psychic-Medium Sensation, Brianna Appling (as well as her baby boy and Stella!).
-In this enlightening conversation, we explore the...
2024-01-221h 04
After Contract HoursOccupational Health: Crafting a Fulfilling Career JourneyEPISODE DESCRIPTION
Today's health education category that I am checking in with you about is Occupational Health. Occupational Health isn't just a profession that one could explore; it's a cornerstone of our collective wellbeing. It's about fostering the highest degree of physical, mental, and social wellness for workers across all occupations. In this episode, I'll be sharing personal stories about my journey in Occupational Health, tracing back to the early influences that shaped my intense career ambition.
I'll walk you through the defining moments that set the stage for my career goals, the challenges I faced, and the keys...
2024-01-151h 51
After Contract HoursEmotional Health: Breaking Free from the Conformity Trap with Sydney NixonHEALTH EDUCATION CATEGORY
--Emotional Health (a critical area of our general health focusing on how we think and feel. It is about our sense of wellbeing, our ability to cope with life events--both good and bad--, and how we acknowledge our own emotions as well as those of others).
EPISODE DESCRIPTION
In today’s episode, we explore the nuances of comprehensive health education with a keen focus on Emotional Health. But what exactly is emotional health? More than just the absence of mental illness; emotional health encompasses our ability to navigate the ups and downs of life, manage stress, bu...
2024-01-081h 14
After Contract HoursSpiritual Health: My Rollercoaster Journey with FaithEPISODE RESOURCES
New to your spiritual/faith journey? Check out the Bible App!
It is free and SO easy to navigate. It has helped me so much in my growth and even holds me accountable to read my devotionals each day by setting an alarm for a reminder!
EPISODE DESCRIPTION
Hello and welcome back to another episode of the After Contract Hours Podcast, the show where we clock out at work to check in on the well-being of the world. As we settle into this time together, I want to extend a...
2024-01-0154 min
After Contract HoursMental Health: Schedule Mastery for Inner SerenityEPISODE RESOURCES
Schedule Mastery Presentation Link: http://bit.ly/schedulemastery
Note: When you click this link, you will be prompted to “Make a Copy”. Click this, and you will have your very own personal copy of the presentation to save and have constant access to.
All of the worksheets are linked in this presentation on Slide #122
Rest & War: Rhythms of a Well-Fought Life (book by Ben Stuart)
Get the book yourself! Slide #31
EPISODE DESCRIPTION
In this highly requested session, you and...
2023-12-241h 49
After Contract HoursPhysical Health: A Guide to Athletic Excellence from Youth Sports and BeyondEpisode Information
Health Education Category: Physical Health
Topic: Youth Athlete Success
Episode Description
In this inspiring episode, we embark on a journey from middle school to collegiate success in the world of sports. Joining us is the phenomenal Coach Cornell Robinson, the Director of Wrestling at Wyoming Seminary College Preparatory School.
Coach Robinson, a true force in the global wrestling community, shares his incredible journey from athlete to mentor. He isn't just a coach; he's a living testament to perseverance, a motivator, and a mentor who has shaped the paths...
2023-12-171h 08
After Contract HoursSocial Health: The Mentorship Blueprint with Dr. Marc TiernanEpisode Information
Health Education Category: Social Health
Topic: Life Mentorship
Episode Description
Unlock the secrets to a richer, more connected life in this special episode of After Contract Hours. Join us as we delve into the world of mentorship with the insightful Dr. Marc Tiernan, who not only shares his knowledge and personal journey on the topic but also holds the title as one of MY very own special Life Mentors for over 8 years (and counting!).
In this engaging conversation, Dr. Tiernan shares his expertise on the profound impact of...
2023-11-2546 min
2023-11-1500 min
After Contract HoursEmotional Health: From Rock-Bottom to Redemption -- Navigating High School & College TransitionsEPISODE DETAIL: In this powerful episode, we dive into a remarkable journey of redemption and resilience. Our guest, a former amazing student-athlete of mine who faced the darkest moments of his life during college, shares his story and valuable advice for 8th graders preparing for high school and seniors about to transition to college. Join us as we explore the emotional and mental aspects of these pivotal life changes.
LEVEL-UP: Discover the importance of embracing change, seeking support, cultivating resilience, setting realistic expectations, and practicing self-care. Learn how you can overcome life's challenges and find redemption, just like our...
2023-10-241h 50
After Contract HoursSocial Health: A German Exchange Student's Journey to Cultural Connections in AmericaJoin us as we dive into the world of cultural exploration with a remarkable young German exchange student who ventured across the Atlantic to the heartland of the USA. In this episode, we unravel the inspiring journey of an incredible high school student and former athlete of mine --Severin Bohn-- who navigated through the landscapes of diverse cultures and overcame the challenges of adapting to a foreign land. Discover the enlightening differences he encountered, the invaluable lessons he learned, and his heartfelt advice for future students considering a similar adventure. This episode is a treasure trove of insights into...
2023-10-221h 13
After Contract HoursUnveiling the Vision: Welcome to "After Contract Hours"Welcome to the student-inspired podcast, "After Contract Hours," where we clock out at work to check in on the well-being of the world.
My mission with this show is clear: to empower and educate adolescent and young adult listeners about essential health education topics that go beyond the classroom.
As a dedicated health education teacher, professor, and health psychology specialist, I understand the challenges of providing comprehensive health education within the constraints of mandated curricula.
With this podcast, I aim to bridge the gap by offering a valuable resource where students and young...
2023-10-1229 min
After Contract HoursMental Health: Breaking the Mirror with Clayton EchardJoin us for a heartfelt and eye-opening episode as we dive into the often-overlooked topic of body dysmorphia in men. In this episode, our special guest--Clayton Echard--opens up about his personal journey as a son, brother, friend, athlete, and reality TV star, shedding light on the struggles, stigmas, and triumphs surrounding body image and mental health in today's society.
In a candid conversation, we explore the emotional challenges many men face when it comes to body image, masculinity, and self-acceptance. Discover valuable insights, practical advice, and stories of resilience as we navigate the complexities of mental health in the...
2023-10-021h 17
All Songs ConsideredNew Mix: Courtney Barnett, Exitmusic, Okkervil River, MoreSince releasing her incredible, 2015 debut album Sometimes I Sit And Think, And Sometimes I Just Sit, Courtney Barnett has released a collaboration record with Kurt Vile and a one-off single called "How To Boil An Egg." But she's back now with a new full-length solo album. Tell Me How You Really Feel is due out May 18 and we've got the first single from it, "Nameless, Faceless. "Also on the show: The long wait for new music from the brooding dreamscape duo Exitmusic is over. After releasing a stunning debut called Passage in 2012, the band largely disappeared. But Exitmusic is finally...
2018-02-2053 min