Shows
Own Your Story PodcastWhy a 2-Minute Habit Can Change Your Creative YearIn this episode, Courtney shares the details behind the January creative writing challenge — a simple, joyful way to step into the new year with momentum, reflection, and a spark of creativity. After running a wildly successful November writing challenge inspired by Julia Cameron’s Morning Pages, she realized how many people were craving an accessible, low-pressure way to write and connect each day.She shares several sample prompts, offering a preview of the kinds of stories and reflections the challenge inspires.Join the Challenge HERE: https://mothertelling.myflodesk.com/b23k7df...
2025-12-3008 minOwn Your Story PodcastThe Magic Meal: How Chicken Fried Rice Became a Family StoryIn this reflective, story-workshop style episode, Courtney explores one of her “story worthy moments” from the year - a seemingly ordinary one involving a simple chicken fried rice recipe. What started as a cooking class with her friend Holly, quickly became a cherished family ritual that continued long after the class was over.Courtney shares how the recipe became a rare parenting jackpot: a dinner everyone loves, eats, and gathers around without complaints, negotiations, or battles over bites. More importantly, she reflects on how these small, consistent moments often hold more emotional weight than we r...
2025-12-2309 minOwn Your Story PodcastThe Event I Almost Canceled (and the Magic That Showed Up Anyway)In this workshop-style episode, Courtney invites listeners into the behind-the-scenes story of the very first Micro-Mothertelling event — a night that almost never happened. After selling only six tickets to a venue sized for over 100 people, she found herself convinced the event was a failure, ready to cancel, and battling the familiar negative self-talk of “Why would anyone want to come?” But a series of unexpected conversations sparked a surprising pivot:What if I pivoted?That single shift transformed everything. Courtney shares how this moment reshaped her understanding of success, community, and the power...
2025-12-2217 minOwn Your Story PodcastBonus: Holiday Stories - Melissa McIntosh "Inner Child Christmas"Melissa McIntosh shares her story "Inner Child Christmas" at our first ever Micro Mothertelling Event. In November 2025 a small group gathered to hear stories of the holiday season. Melissa shared how she made sure the magic of Santa stayed alive and well in her home.Listen and enjoy this magical story bu please listen with earbuds as it is not for little ears!
2025-12-1908 minOwn Your Story PodcastBonus: Holiday Stories - Anita Watamanuk "Magic Errands"Anita Watamanuk shares her story "Magic Errands" at our first ever Micro Mothertelling Event. In November 2025 a small group gathered to hear stories of the holiday season. Anita shared how one chance encounter changed her whole perspecitve. Listen and enjoy this magical story bu please listen with earbuds as it is not for little ears!
2025-12-1810 minOwn Your Story PodcastBonus: Holiday Stories - Rose Couse "The Christmas Stocking"Rose Couse shares her story "The Christmas Stocking" at our first ever Micro Mothertelling Event. In November 2025 a small group gathered to hear stories of the holiday season. Rose shared how joy made its way back into her holiday season after a devastating loss. Listen and enjoy this magical story but please listen with earbuds as it is not for little ears!
2025-12-1710 minOwn Your Story Podcast35. Why “Good Job!” Isn’t Helpful And What to Say InsteadIn this episode, Courtney shares one of the foundational lessons from inside the Mothertelling Academy: how to give solid feedback - the kind that is supportive, specific, useful, and focused on genuine growth. She breaks down the difference between vague comments and truly helpful feedback, explaining why “good job” isn’t enough and how solid feedback helps storytellers feel seen, understood, and motivated.🎧 Listen now to learn how to give and receive feedback that truly helps people improve.To go deeper, join The Academy — a place where feedback, community, and craft come...
2025-12-0914 minOwn Your Story Podcast34. Skunks, Puppies, Pizza & Tears: 40 Moments That Shaped My YearIn honour of her 40th birthday, Courtney reflects on the past year by sharing a curated list of 40 memorable “moments” — big, small, joyful, chaotic, emotional, and deeply human. From Maple getting sprayed by a skunk to the magic of the second Mothertelling MainStage to witnessing her daughters find their confidence on ice and on stage, this episode is a reminder that stories live inside ordinary life if we learn how to notice them. Courtney also shares how her own story-collecting habit evolved this year and why writing down simple, everyday moments has changed the way she un...
2025-12-0212 minOwn Your Story Podcast33. How to Tell Your Story When You Don’t Want ToIn this heartfelt solo episode, Courtney shares her section of a collaborative tip sheet created with grief-support expert Marny Williams and parenting expert Rose Couse for families navigating loss. These five simple, compassionate tips are designed for anyone facing a moment where telling their story feels overwhelming, messy, or too raw to put into words.Courtney breaks down why your story doesn’t need to be polished to be meaningful, how starting wherever you need to can ease the pressure, and why sticking to simple facts can be grounding when emotions feel too close to...
2025-11-2510 minOwn Your Story Podcast32. Hummingbird Centre for Hope - Mothertelling Event PanelLearn more about The Hummingbird Centre for Hope. A local, Waterloo Region charity that supports widows with young children living at home. Ths interview panel was recorded live at the Mothertelling Mainstage event that happened in May 2025. All 3 women that spoke are widows and Mothertelling storytellers. 💛 Marny Williams is one of the co-founders of the Hummingbird Centre for Hope.💛 Rose Couse is the founder of Thrive Together Parent Coaching💛 Amanda Thibeault sits on the board for the Hummingbird Centre for Hope. I encourage you to both listen to their...
2025-11-1818 minOwn Your Story Podcast31. Stories That Keep Us Alive: Remembering Through StorytellingIn this reflective episode, Courtney shares a personal story from a family reunion that reminded her why storytelling isn’t just art—it’s preservation. When her husband’s family unearthed a journal from his late grandmother, the act of reading, laughing, and remembering together became a living example of how stories keep us connected across generations.Through photos, memories, and simple shared moments, we breathe life back into the people and experiences that shaped us. Courtney reflects on Remembrance Day, the idea of “dying twice” (once in body, again in memory), and the ways we can honor...
2025-11-1107 min
Own Your Story Podcast30. Mothertelling Spotlight: Rose CouseIn this heartfelt interview, Rose Couse reflects on her powerful storytelling experience at the second annual Mothertelling event. She shares the profound impact of her sons' support, the emotional journey of crafting and sharing a deeply personal story, and the unexpected affirmation from a fellow storyteller. Rose discusses how time and reflection have brought peace to her narrative, and how her lived experience as a parent of adult, successful children provides a unique and powerful perspective for her parent coaching business, Thrive Together Parent Coaching. She also touches on the significance of a memorable Disney trip as a symbol...
2025-11-0440 minOwn Your Story Podcast29. The Monsters of Public Speaking 👻 (Halloween Special)In this Halloween-themed episode, Courtney unwraps the “Monsters of Public Speaking”: four all-too-familiar habits that can haunt any speaker. From the Rambling Zombie to the PowerPoint Vampire, the Mummy, and the Invisible Speaker, each monster reveals a deeper truth about our fears and habits when we share our voices.Courtney offers simple, story-driven strategies to bring your presentations back to life without losing your authenticity or confidence. Whether you’re speaking on stage, in a meeting, or on a podcast, these reminders will help you connect instead of perform.🎧 Listen to...
2025-10-2821 minOwn Your Story Podcast28. Practice Like a Pro: Simple Ways to Feel Confident When You SpeakIn this episode, Courtney dives into one of the most overlooked parts of storytelling and public speaking: practice.Whether you’re preparing for a keynote, a podcast interview, or a moment of self-introduction, the way you rehearse shapes the way you show up. Drawing on her background as a competitive dancer (and a mom watching her children practice), Courtney shares how true confidence isn’t about talent, it’s about repetition, reflection, and readiness.You’ll learn three simple ways to practice like a pro.If you’ve ever avoided practicing because it...
2025-10-2113 minOwn Your Story Podcast27. How to Lose the Room (and How to Keep It)Ever watched a brilliant speaker lose their audience halfway through? In this episode, Courtney shares lessons from a recent conference where timing or the lack of it, turned great talks into missed opportunities.From reading slides to skipping rehearsals to running 45 minutes over, Courtney unpacks the real reasons speakers lose the room and how preparation, pacing, and respect can transform any talk.Being prepared doesn’t kill authenticity; it fuels it. It turns your story and presentation into exactly what you want it to be - successful!...
2025-10-1416 minOwn Your Story Podcast26. Behind the Scenes: Becoming a Storyteller AgainIn this episode, Courtney steps back onto the storytelling stage to share her own Reclaiming Birth experience and what it taught her about the art of telling true stories. After years of coaching others, she realized how different it feels to be in the spotlight again. Courtney talks about the creative messiness of writing, forgetting lines, and rediscovering her voice. Whether you’re a seasoned storyteller or just starting to find your words, this episode is a gentle reminder that authentic stories don’t need to be perfect, they just need to be told...
2025-10-0741 min
Own Your Story Podcast25. Mothertelling Spotlight: Jennifer SicoliWhat happens when you dare to tell your truth? For Jennifer Sicoli, it became an act of healing, a tribute to her ancestors, and a leap into a new life. On this episode of Mothertelling: Own Your Story, Courtney sits down with Jennifer to explore the power of story to transform pain, spark connection, and birth something entirely new.You’ll hear about:A near-death experience that became the doorway to yoga, meditation, and shamanic healing.The art of shaping a deeply personal truth into a story that moves hearts.How vulnerability be...
2025-09-3054 minOwn Your Story Podcast24. Why Your Small Story Matters Most: A pep talk to stop overthinking and start sharingIn this episode, Courtney shares a powerful reminder for storytellers everywhere: your story doesn’t need to be big to be meaningful. With honesty and encouragement, she talks through the tendency to overthink what we share, whether on stage, social media, or at the dinner table and why it's often the small moments that resonate the most.What You'll Learn:Why we overthink our stories and how to stopThe unexpected power of small, everyday momentsHow transformation—not drama—is what connectsAn example of a near-death story that actually connects through the afterHow to practice notici...
2025-09-2306 minOwn Your Story Podcast23. Own the Room: Tame Your Public Speaking AnxietyFeeling the jitters before you speak? This episode offers practical, tangible tips to combat public speaking anxiety and help you show up confident and prepared. Discover five key strategies to transform your stage fright into powerful presence.Want more like this? Join us for our Own the Room Free workshop happening October 1st. Sign up here: https://mothertelling.myflodesk.com/owntheroomliveoct25Music: Fun Day, bensound.com
2025-09-1613 minOwn Your Story Podcast22. Story as Celebration: Sharing Your Joys & TriumphsJoin Courtney as she delves into the powerful connection between storytelling and celebration. Discover how stories are not just shared at celebrations, but are also acts of celebration in themselves, whether honouring others or recognizing your own achievements. Courtney shares insights on infusing dialogue for impactful narratives and opens up about a personal experience that highlights the profound importance of sharing your wins. If you've ever hesitated to share your success, this episode will inspire you to embrace your voice and find the community that celebrates with you....
2025-09-1111 min
Own Your Story PodcastBONUS: Laura May Culver Mothertelling and Event SpotlightIn this special bonus episode, Courtney sits down with therapist and coach Laura May Culver to talk about Laura May's upcoming retreat, "The Sacred Daughter." This retreat is designed to support women who don't have mom support, whether due to death, illness, estrangement, or emotional unavailability.Laura May shares her personal journey and why she is uniquely qualified to hold space for women navigating the longing for a maternal connection. She discusses how her own experiences with a mother who was emotionally unavailable and later passed away at a young age have shaped her understanding and ability...
2025-09-0528 min
Own Your Story Podcast21. Mothertelling Spotlight: Crystal ShadwellCourtney sits down with Crystal Shadwell in this episode to discuss the profound impact of the Mothertelling program. Crystal shares her experience with the supportive community, the challenge of crafting her personal story for speaking engagements, and the therapeutic nature of storytelling. They also explore practical strategies for balancing personal and professional life, including the importance of slowing down and saying no.Connect with Crystal Shadwell: Find Crystal on Instagram at @CrystalShadwell for links to Something Beyond Mom and the Team Crew Podcast.Want to share your own story?
2025-09-0240 minOwn Your Story Podcast20. Mastering Scene Setting: Create Immersive Stories Your Audience Will FeelIn this episode of Own Your Story, we dive deep into the art of creating vivid and captivating scenes for your stories, whether you're writing or telling them. Discover how to transport your audience directly into the heart of your narrative by mastering the power of description and sensory details.Explore the "show, don't tell" principle, with tangible examples that transform mundane descriptions into unforgettable moments.Learn how to weave in sights, sounds, smells, and feelings to create a truly immersive experience.Understand how your descriptive choices can evoke emotion.Discover a fun and practical activity using AI...
2025-08-2610 min
Own Your Story Podcast19. Mothertelling Spotlight: Deanna HopeIn this episode, Courtney sits down with Deanna Hope for a conversation that will inspire and resonate. Deanna shares her personal journey, from discovering Courtney's Mothertelling Program while pregnant to navigating a devastating miscarriage just weeks later.How did Deanna find healing and transform her grief into a powerful narrative? Discover how sharing her story in a safe space became "one of the most healing experiences" of her life.This episode delves into the raw realities of motherhood, including challenging recoveries, the strain on relationships and careers, and the...
2025-08-1943 min
Own Your Story Podcast18. Mothertelling Spotlight: Rhea DanielsJoin Courtney as she chats with storyteller Rhea Daniels.Rhea was part of the very first Mothertelling Co-Hort that spoke on the first Mothertelling stage in May 2024.Listen as Rhea talks about:Facing fear of judgement, The importance of a supportive audience Stepping on to the next stage and where storytelling can take you.Storytelling is the just the beginning and Rhea proves that sharing how many things have happened since sharing her story!To join the waitlist for the Mothertelling Academy click HEREWatch Rhea's...
2025-08-1231 minOwn Your Story Podcast17. Crafting Your Story: Unpacking the Power of StakesIn this episode, we dive deep into the art of storytelling, focusing on a crucial element that hooks your audience and keeps them engaged: Stakes. Whether you're sharing a personal anecdote, writing a novel, or crafting a compelling presentation, understanding and utilizing stakes is key to making your narrative resonate.What You'll Learn:Defining Stakes: What exactly are stakes in a story, and why are they so important? We break down how stakes inject urgency and energy, making your audience eager to listen or read every word.
2025-08-0510 minOwn Your Story Podcast16. A Ferry Tale: How a scare reminded me of the healing power of storytellingJoin me this week as I share a story from a family trip to British Columbia that turned into a powerful lesson on the importance of storytelling. What started as a peaceful ferry ride with my young daughters quickly escalated into an unexpected event that left us all shaken. Discover how acknowledging fear, processing emotions, and most importantly, sharing our story, became a surprisingly cathartic experience. This episode is a raw, real-time reflection on why your story matters – for you, and for those around you.Story in a Da...
2025-07-2913 minOwn Your Story Podcast15. Unlock Your Stories: A Fun Game for Mining Memories!oin Courtney in this episode as she shares a fun and creative game perfect for sparking stories and mining memories: "First, Last, Best, Worst."This game is simple and fun to play solo or with others. It's an excellent way to:Spark creativity and get your juices flowing.Engage in deeper conversations with friends and family.Make road trips more entertaining.Discover new stories about yourself and others.To grab a more in depth version of...
2025-07-2208 min
Own Your Story Podcast14. Rebecca Ogilvie: The Power of Storytelling, Community, and Self-CareIn this episode of Own Your Story, I sit down with Rebecca Ogilvie, founder of The Detour Co., a natural skincare brand built on authenticity, storytelling, and community. Rebecca shares her journey from travel blogger to entrepreneur, how motherhood completely transformed her identity, and the role storytelling plays in her business and personal growth. We dive into the challenges of showing up authentically, navigating self-doubt, and embracing change as an inevitable part of life.In This Episode, We Talk About:✨ How Rebecca’s storytelling roots go back to her grandfather’s books✨...
2025-07-1549 minOwn Your Story Podcast13. Show Up Anyway: Creativity, Grief, and the Power of Imperfect ActionPlease note: this episode was recorded about 2 months ago in April 2025.In this heartfelt and vulnerable episode of Own Your Story, Courtney shows up with stuffed sinuses, grief, exhaustion, and all, to remind us what it really means to be creative and committed in the messy middle of life.After a whirlwind season of loss, illness, and sleepless nights, she shares five honest, practical ways she's been navigating the tension between honoring your limits and showing up anyway. Whether you're preparing a speech, leading a meeting, or just trying...
2025-07-0815 minOwn Your Story Podcast12. Doing the Scary Thing: Leaps, Affirmations, and Finding Your VoiceIn this episode, Courtney shares personal stories about taking "scary leaps" in life, from transferring universities to moving across the country and than across an ocean to Scotland for Teachers College. She reflects on how these experiences pushed her outside her comfort zone and shaped who she is today.The episode also delves into the topic of sharing personal stories and how this can be a big scary leap - emphasizing its importance for connection and vulnerability. Courtney discusses the internal doubts and imposter syndrome that can arise when considering sharing, and...
2025-07-0122 min
Own Your Story Podcast11. Mothertelling Spotlight: Kris DariaIn this episode of Mothertelling, I sit down with Kris Daria, a storyteller, mother, and advocate who took the stage at the first Mothertelling event to share her journey of raising a deaf child. Kris opens up about the difficult choices she faced, the fears she had around sharing her story, and how storytelling has become a powerful tool for connection and change.We explore the emotional challenges of navigating a diagnosis, the power of storytelling as a way to process and heal, and how Kris is now using her voice to support other...
2025-04-0850 minOwn Your Story Podcast10. Hydration Hacks: 10 Ways to Fuel Your Creativity & Public SpeakingDid you know that even mild dehydration can cause brain fog, reduce creativity, and make public speaking harder? If you’ve ever struggled with focus, energy, or a dry mouth before stepping on stage, your water intake might be to blame!In this episode, I’m sharing 10 simple hydration hacks to keep your brain sharp, your voice strong, and your creative ideas flowing. Plus, I’ll be sharing my weekly water tracker so you can stay on top of your hydration goals!Tune in to learn:💧 How dehydrati...
2025-03-2514 min
Kids with Big Emotions Podcast103: How Your Story Creates Community with Courtney HobbsWebsite: 🌐 www.andiclark.comIn this powerful episode, Andi sits down with Courtney Hobbs, the heart behind MotherTelling, to explore how the simple act of sharing our motherhood stories can be deeply healing—not just for ourselves, but for others too. From NICU beginnings to stage-worthy stories, Courtney shares how storytelling builds connection, creates understanding, and reminds us we’re never alone.Key TakeawaysYour silence isn’t protecting you—it's keeping you isolated. Sharing your story invites connection and support.You don’t have to have the same experience to relate. Emotional truths like doubt, f...
2025-03-2446 minOwn Your Story Podcast9. Warm Up to Speak Up: 5 Quick Vocal Warm-ups for Any Speaking SituationEver feel like your voice isn’t ready when you need it most? In this episode, I’m sharing five quick, practical vocal warm-ups to help you sound clear, confident, and strong—whether you’re on a podcast, in an interview, or stepping on stage.What you'll learn:🎙️ Why warm-ups aren’t just for singers and actors🎙️ How to loosen up your voice in under five minutes🎙️ The best warm-ups for busy people (do them while driving!)🎙️ A bonus tip that helps with both voice clarity and relaxation✨ BONUS: Grab my free one-pager of fun tongue twisters to take your...
2025-03-1813 min
Own Your Story Podcast8. Lisa Szabon-Smith: The Power of Language, Advocacy, and ConfidenceIn this episode of Mothertelling: Own Your Story, I sit down with Lisa Szabon-Smith, a former bobsleigh athlete turned business owner and fearless advocate. Lisa shares how her journey—from training for the Olympics to running her own gym to teaching advocacy—has shaped her understanding of confidence, communication, and reinvention. We talk about how the words we use impact our reality, the importance of knowing who you are beyond titles and achievements, and how to navigate difficult conversations with confidence.In this episode, we talk about:🏆 How Lisa’s...
2025-03-1150 minOwn Your Story Podcast7. Why Your Story Matters: A Pep Talk to Inspire SharingDo you wonder if your story is worth sharing? This pep talk episode is here to remind you that your voice matters! Join me as I break down the three powerful reasons why sharing your story is so important:Preservation – Your story is your legacy, keeping your experiences and lessons alive for future generations.Empathy – Stories build bridges and foster understanding in ways facts never can.Connection – Sharing your story inspires others and strengthens bonds.You’ll leave this episode inspired to start sharing your story today. Plus, grab my...
2025-03-0407 minOwn Your Story Podcast6. Why Preserving Your Story MattersIn this episode, I share a deeply personal moment with my daughter that reminded me why storytelling is one of the most powerful tools we have. Whether it’s preserving the little moments of motherhood or sharing your journey as a business owner, our stories are what keep us connected.What You'll Learn in This Episode:💛 How a simple moment can turn into a lasting memory📖 Why storytelling isn’t just about sharing—it’s about preserving➡️ The two key ways storytelling can impact your life and business🎥 How to start capturing your own meaningful stories to...
2025-02-2511 min
Own Your Story Podcast5. Mothertelling Spotlight: Marny WilliamsIn this episode of Own Your Story, Courtney sits down with Marny Williams, a storyteller from the very first Mothertelling event. Marny opens up about what it was like to revisit a deeply personal experience, the emotions of sharing it publicly, and the profound impact it had on her and her daughter, who was in the audience. She also reflects on the storytelling process, the surprising challenges of memorization, and the incredible community that formed through this journey. Plus, she shares more about her work with the Hummingbird Center for Hope, a support network for widowed parents. Stay tuned...
2025-02-1841 minOwn Your Story Podcast4. Healing Through Stories: When Are You Ready to Share Yours?In this episode of Own Your Story, I dive into the therapeutic power of storytelling and what it means to be truly ready to share your personal story. I explore the importance of transformation in storytelling, the difference between a “scar” and an “open wound,” and how vulnerability creates connection.We’ll also discuss:Why great stories don’t have to be dark to be powerful.How to know if you’re emotionally ready to share your story.Why audiences crave realness and authenticity.The role of storytelling coaches in helping you cr...
2025-02-1110 minOwn Your Story Podcast3. The 5-Second Moment: The Secret to Storytelling that ConnectsIn this episode of the Own Your Story Podcast, we explore the transformative power of the 5-second moment in storytelling. Many people think great stories are born from big events, but the truth is, it’s often the small, universal moments that create the deepest connections.Join me as I share:➡️ Why small, relatable moments matter more than grand experiences.➡️ My personal 5-second moment in the NICU and its emotional significance.➡️ A touching story from a fellow storyteller about a graduation day that left everyone feeling collective joy...
2025-02-0407 minOwn Your Story Podcast2. Daily MOMents: The Secret to Slowing Down TimeIn this episode, I share one of my favorite storytelling practices, "Daily MOMents," adapted from Matthew Dicks' "Homework for Life." This simple habit helps you capture and cherish those fleeting, story-worthy moments that make life meaningful—especially as a parent.Tune in to hear how this practice transformed the way I view my days, and learn practical tips to start your own story-collecting habit. From celebrating milestones to embracing small joys, this episode will inspire you to slow down and find gratitude in everyday life.Links Mentioned:Jo...
2025-02-0407 minOwn Your Story Podcast1. Welcome!Welcome to the very first episode of Own Your Story! 🎉 I’m Courtney Hobbs—mom, educator, speaker, author, and founder of Mothertelling—and I’m here to help you find, build, and tell true stories that connect and captivate. Whether you’re speaking on stage, in a meeting, at an interview, or just making small talk, this podcast will give you the tools to communicate with confidence, clarity, and creativity.In this episode, I’m sharing:✅ What Own Your Story is all about✅ Why storytelling is important✅ What to expect in upcoming...
2025-01-3108 min
The Sheila Botelho ShowBuilding Connection Through Mothertelling with Courtney Hobbs | Ep 455Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In today’s interview, we’re joined by Courtney Hobbs—a mom, educator, and sto...
2025-01-0142 min
Fear|Less Conversations#19: Courtney Hobbs - "MotherTelling"Courtney is a mom, educator and storyteller. As an educator Courtney taught many students how to craft a good story and how to share it in a compelling way. She helped students find their voice and share their message through various mediums and she is now bringing that to Moms. For years the vision to help mom's share true stories of motherhood has been on her heart and she is now doing it. Helping mom's find their voice and share it with the world through storytelling is truly a dream come true for her.Courtney...
2024-02-131h 07
Beyond The Water CoolerThe Art of Reinvention with Courtney HobbsWhat are you growing? 🪴Is the PH level in your environment producing what you want?And what have you grown into?Are you in the right soil?Have you become what you WANT to be? What you NEED to be?I was inspired when I heard Courtney Hobbs share his experience during a session where we both presented for macmillan cancer earlier this year.Today he joins me to expand on his story t...
2023-11-171h 04
A Nefarious Nightmare - True CrimeRound table discussion and call to action - Alexander Blake VanDalsenCALL TO ACTION - ALEX VANDALSENWe are angry. We demand justice. Say his name - ALEX VANDALSEN.Alex VanDalsen, a transgendered man, was murdered, but his case was conveniently labeled a suicide. His mother, Jennifer VanDalsen, has spent nearly three years fighting for answers and justice. Due to recent events where Jennifer was once again tossed away and considered disposable by local authorities, we gathered together to have a round table discussion and refresh on his case, as well as a firm request of everyone listening to not only say...
2023-10-1933 minA Nefarious Nightmare - True CrimeSeason 5 Recap, updates, teasersBONUS - Season 5 Recap, updates, teasersCW/TW - Foul Language, brief discussions of SA, murder, hate crimes, potential spoilersToday, Courtney and Amanda chat about plenty of things in the fashion of 2021 Nefarious (meaning, it’s casual and there will be banter so if you can’t handle it, maybe skip this one! But it’s a bonus so we can do that) We talk about:- A delicious dessert- A rude grocery store employee and how that ties in to ENG...
2023-10-031h 01A Nefarious Nightmare - True CrimeA Conversation with Haley from part 5, Minding the BeehiveBONUS - A Conversation with Haley from part 5, Minding The BeehiveCW/TW - Foul Language, discussions of SA and suicideFor today’s bonus episode, Courtney and Haley (who was interviewed in S2E12 Minding the Beehive, part 5) have an open and honest yet casual conversation - as somewhat of an afterthought and recap of the entire Still Minding the Beehive series. Everything talked about will be from the perspective of sexual assault victims. We talk about what we are into right now, and then dive a little bi...
2023-09-2641 min
A Nefarious Nightmare - True CrimePALATE CLEANSER! Not So Nefarious Criminals with Bob MottaBONUS - Not So Nefarious Criminals FEATURING Bob Motta, Defense DiariesCW/TW - Foul LanguageHey there, it's Courtney! While we're taking a breather until season six, we're putting our mental well-being first. In the meantime, we've got a special treat from our Patreon archives for you - an episode from 'Not So Nefarious Criminals,' our fun and quirky podcast that takes a light-hearted look at petty crimes and dumb criminals. In this particular episode, we're joined by Bob Motta from Defense Diaries, and it's a gem we...
2023-09-191h 16
A Nefarious Nightmare - True CrimeS5 E8 - Still Minding The Beehive - Surviving Sex Crimes, Part 8 - Mama DS5 E8 - Still Minding The Beehive - Surviving Sex Crimes, Part 8PHASE 2 - Love, Support, Advice - a visit with Mama DCW/TW - DISTRESSING CONTENT - detailed accounts of sexual assault and sextortion, brief mention of CPThis season is more serialized than it is episodic, and we felt the urgency to raise awareness on all types of sex crimes - starting with Sexual Extortion, or "Sextortion". We are completing phase two with Mama D of the Petals of Support podcast. Mama D and...
2023-08-0859 minA Nefarious Nightmare - True CrimeTo Exit the Cultiverse - Courtney’s storyTo Exit the Cultiverse - Courtney’s story CW/TW - detailed accounts of sexual assault, suicidal ideation, mentions of mental health Todays episode is a bonus episode. Courtney gets real, raw and finally talks about how she navigated her way out of a labyrinth of what would turn out to be a cult, all of the trials and tribulations she saw and witnessed, and how it affected her then and even to this day. Our hope is that this will make everyone listening realize that not only is there a reason we are both always fighting on the side of...
2023-06-131h 00
A Nefarious Nightmare - True CrimeTEASER - STILL MINDING THE BEEHIVE - Surviving Sex CrimesSeason 5 is among us, and on June 20, 2023, we open it up with a massive deep dive on various sex crimes. From awareness, to advocacy, to various interviews of victims and survivors of these crimes, to reenactments of actual texts with several other podcasters as well as underrated and little known about voice over talent, to interviews with advocates and allies. We even give a refresher crash course on the original Minding The Beehive series (which can be found in season 2) and several of the ladies from that series, AND new survivors of AV will be coming forward. At the end...
2023-06-0703 min
The Sarah Swain Show018 with Sovereign Authors Rebecca Floris, Courtney Hobbs, and Lise MussoAnother incredible conversation with three of the Authors in the Sovereign Collaborative Book that is now available on Amazon. https://www.amazon.ca/dp/B0BH13XBXM In this episode, each author shares a little bit of the story they wrote in the book, and what the term Sovereign truly means to them.
Rebecca Floris
Courtney Hobbs
Lise Musso
Rebecca began writing stories when she was nine years old and has always aspired to write and publish books. She achieved a print journalism diploma before embarking upon her career path as...
2022-10-1842 minA Nefarious Nightmare - True CrimeS3E8 The Floridian Sample PlatterThis week, since Amanda had Covid and Courtney had life stuff occur, we have decided to get to work giving you a sampler of our Not So Nefarious Criminals podcast in lieu of our normal episodes. We will resume next week but we didn’t want to leave you hanging. For the full experience you can join our patreon. You may either search “A Nefarious Nightmare” on the patreon site or visit https://linktr.ee/anefariousnightmarepodcast . Theme music for this podcast by Ryan “RCX” Murphy. Intro and outro by Octoberpod. Music from Epidemic Sound. The following guests appear in this episode in or...
2022-09-201h 00
The Wellness Seeker's Podcast30. 35 Things I've learned in 35 years!In my final (for now) episode of the Wellness Seeker's Podcast I share some of the valuable things I've learned in my 35 years. I share about caring for and honouring your mind and body in many many ways and I hope that it brings you a bit of enlightenment or tips to carry with you on your wellness journey!
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2021-04-0528 min
The Wellness Seeker's PodcastTarot Talks over Tea Ep. 10This will be my last podcast at Tarot Talks over Tea for now and on the Wellness Seeker's Podcast. But come on over to @amominmotion to join me live from week to week as I continue to learn the tarot! Pretty soon I will be able to pull cards for others! I can't wait!
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2021-04-0510 min
The Wellness Seeker's PodcastTarot Talks over Tea Ep. 9Still learning the Tarot, one card pick at a time!
We pulled the 7 of Pentacles (or coins) today and it was perfect! It resonated with many and I hope it does for you too!
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2021-03-3013 min
The Wellness Seeker's PodcastTarot Talks over Tea Ep. 8Picked a card I did not think I liked at first but then it really spoke to me. Sometimes there are messages we don't think we want to hear but we need to hear them! That was this week's pull for me!
Each week I am learning more and more and loving the story the cards are telling!! Join me at 3pm LIVE on IG and FB @edgewaterwell
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2021-03-2212 minThe Wellness Seeker's Podcast29. Final reflection of the Fiber Fueled 4 WeeksSo, all-in-all we did not follow the Fiber Fueled 4 weeks like we wanted but in the end we were happy with how it all played out. I learned new recipes and it pushed me out of my comfort zone and what's even better is it pushed my husband out of his comfort zone! We both want to eat 80% of the time a plant based diet and get more fibre into us! That is a WIN!!!!!!!!
Thanks for sticking around and following along while we stumbled through this journey!
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2021-03-2212 minThe Wellness Seeker's Podcast28. Week 3 Reflection of our Fiber Fueled 4 Weeks!Week 3 was a bust. Life happened and following the plan fell by the wayside. However, as we enter week 4 we are starting to get back on track and that feels good because we have been feeling really good eating this way.
Take aways include prepping. So when life does happen again we have some quick and easy healthy meals and snacks to grab rather than the Delicious Pizza down the street!
We are following @theguthealthmd Dr. B. Fiber Fueled 4 week meal plan from his book Fiber Fueled. To see what we've been eating follow along...
2021-03-1612 min
The Wellness Seeker's PodcastTarot Talks over Tea Ep. 7We pulled The Empress card today. Her meaning fits so well with how we are learning and exploring the cards with my Tarot for Self-Care book by Minerva Siegel.
Have a listen for the guidance around our self-care that this card provides!
I am loving learning the Tarot and am so excited to share what I learn on my IG and FB pages - @edgewaterwell every Monday at 3pm EST.
Any questions, DM me there!
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2021-03-1612 min
The Wellness Seeker's PodcastTarot Talks over Tea Ep. 6Picked the 5 of Swords today and my goodness it was a good message. One that we all needed to hear! Hopefully it finds you just when you need to hear it!
Join me live on IG @edgewaterwell at 3pm EST for a card pull and a self-care tip!
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2021-03-0813 minThe Wellness Seeker's Podcast27. Fiber Fueled Week 2 Recap/ReflectionIf you've been following along we have been trying to follow the Fiber Fueled 4 weeks meal plan. I have been reflecting on the experience from week to week. Last week was not our best week and we have done some off-roading with the plan but we are gaining some valuable insights and that is truly what I think this whole experience is about for us!
If you're looking for the Quiz I mentioned on What's Killing Your Wellness Routine? You can head here: https://www.edgewaterwellness.ca/quizpage
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2021-03-0811 min
The Wellness Seeker's PodcastTarot Talks over Tea Ep. 5Still learning the Tarot from week to week! Join me to explore the deck! Today we had 2 cards jump out while shuffling today so we just went with it. Basically what come up was that life is about balance. The Self-care tip was also about balance. It's about knowing when to go for it and when to think about it.
Catch me every Monday at 3pm EST on IG @edgewaterwell
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2021-03-0115 minThe Wellness Seeker's Podcast26. Fiber Fueled Week 1 ReflectionWeek 1 was good but also had many moments of discovery. Mainly that trying something new and learning to live a different way is hard and has really sucky moments. So this is a pep talk for you and me in case you're trying to do something new too!
Follow along @edgewaterwell
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2021-03-0112 min
The Wellness Seeker's PodcastTarot Talks over Tea Ep. 4Join me each week as I both learn the Tarot and discover how to use it to inspire self-care. This happens LIVE on Instagram and Facebook @edgewaterwell on Mondays at 3pm EST. It is meant to be casual and conversational.
We pulled the Knight of Wands this week! And talked about sleeping in!
If you like tea, self-care and tarot have a listen for a little inspiration from the cards.
There are no show notes for this series at this point but if you have any questions DM me on Instagram or email...
2021-02-2419 minThe Wellness Seeker's Podcast25. My first ever 4 week diet plan tryJoin me as share and reflect on Prep day 1 and actual day 1 of the Fiber Fueled 4 week meal plan by Dr. Will Bulsiewicz.
I am also sharing my journey over on my IG @edgewaterwell if you want to tag along there.
My mantra: I just want to see how good I could feel after following this meal plan. I just want to see if I feel as good as I can!
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2021-02-2316 min
The Wellness Seeker's PodcastTarot Talks over Tea 3Join me each week as I both learn the Tarot and discover how to use it to inspire self-care. This happens LIVE on Instagram and Facebook @edgewaterwell on Mondays at 3pm EST. It is meant to be casual and conversational.
The same card as last week showed up again... That is a sign!
We also picked a second bonus Tarot card - The 7 of Pentacles and the message was great!
If you like tea, self-care and tarot have a listen for a little inspiration from the cards.
There are no show...
2021-02-1612 minThe Wellness Seeker's Podcast24. Things Take Time: Show up for yourself even when you don't want toThis episode is meant to be a little reality check and pep talk all in one to help remind you that good things take time.
As New Years resolutions begin to dwindle this time of year it can prompt feelings of defeat or actions of giving up. THIS is the time you need to show up for yourself.
Things worth going for take time and you are worth it!
To access the Tracker I talk about head here: www.edgewaterwellness.ca/tracker. It's also a colouring page!!
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2021-02-1615 min
The Wellness Seeker's PodcastTarot Talks over Tea 2Join me each week as I both learn the Tarot and discover how to use it to inspire self-care. This happens LIVE on Instagram and Facebook @edgewaterwell on Mondays at 3pm EST. It is meant to be casual and conversational.
This week’s tea was provided by @allthingsteakw and was delicious Apple Mango ❤️
Other mentions: My Tarot idol @shhcorpio and @thewooshop for all Woo needs!
There are no show notes for this series at this point but if you have any questions DM me on Instagram or email me at courtney@edgewaterwellness.ca
2021-02-0821 min
The Wellness Seeker's PodcastTarot Talks over Tea 1This is a series I am doing LIVE on Instagram and Facebook @edgewaterwell every Monday at 3pm.
This first episode was what I thought this series would be but it is in Episode 2 I decided to make it guided by a Tarot card pull.
I am just a beginner in the Tarot practice and have only been reading my own cards for a few months now. But I thought we could learn together.
My goal is to stay casual and help you in your wellness journey by providing another Tool you...
2021-02-0830 minThe Wellness Seeker's Podcast23. Interview with Gina Leyva from Canadian Blood ServicesI had the honour and privilege of interviewing Gina Leyva from Canadian Blood Services on this episode of the podcast. WOW! Wait until you hear her stories!!
Gina shares her personal story with receiving blood and then her experience as a mother with her son Michael. Both stories gave me all the feels.
Gina also answered all of my questions about blood donation as I was preparing for my first donation a few days after the interview. She explained things so well and if I hadn’t booked an appointment I would’ve after talking to h...
2020-12-311h 04The Wellness Seeker's Podcast22. Accountability: 5 Tips for forming the best accountability groupIn this episode I talk about my 5 tips on what makes the best accountability groups! What qualities in people will help you reach your goals and how you in return can help them!
Full show notes here: www.edgewaterwellness.ca/twsp/22
Newsletter: www.edgewaterwellness.ca/edgewaterupdates
Contact info: courtney@edgewaterwellness.ca
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2020-12-1529 minThe Wellness Seeker's Podcast21. Rowing Journey ReflectionA reflection of my 30 days to row 62000 metres. What worked, what didn’t and if I’m happy I did it!
Full show notes here: www.edgewaterwellness.ca/twsp/21
Mindful Goaling Course: www.edgewater.ca/mindfulgoaling
Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates
Contact info: courtney@edgewaterwellness.ca
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2020-11-3000 minThe Wellness Seeker's Podcast20. Momentum: Just get started and you'll be amazed at what will follow.Momentum can only begin when you begin. So in this short little podcast I try to encourage you to just get started and see where your momentum can take you!
Full show notes here: www.edgewaterwellness.ca/twsp/20
Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates
Contact info: courtney@edgewaterwellness.ca
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2020-11-1000 minThe Wellness Seeker's Podcast19. Interview with Genevieve Cigna: Medical Intuitive and Holistic Energy HealerI have been a client of Genevieve's for a number of years now and I recommend her to many. And everyone that visits her shares with me how powerful her work is and how much she helped them.
So to say interviewing her was fun is actually an understatement.
In our interview Genevieve shares her wellness journey that brought her to where she is right now. She explains what her work actually is and how she helps people. She also shares what working with her looks like and what she hopes to accomplish with clients...
2020-10-3100 minThe Wellness Seeker's Podcast18. Join Me On My Rowing Journey!Join me as I work to row 62 000 metres in 30 days! Follow my real-life, real vulnerable journey to finish losing my baby weight and fit into my jeans by my 35th birthday.
Sign up here: www.edgewaterwellness.ca/rowingjourney
Full show notes here: www.edgewaterwellness.ca/twsp/18
Contact info: courtney@edgewaterwellness.ca
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2020-10-2700 minThe Wellness Seeker's Podcast17. Being Present: Tips on how to create space to enjoy the moments that make up your day.In this episode I give a few tips on how I try to stay more present in my day-to-day life and how you can too!
Full show notes here: www.edgewaterwellness.ca/twsp/17
Meal Prep Recipes: www.edgewaterwellness.ca/mealprep
Weekly Newsletter: www.edgewaterwellness.ca/edgewaterupdates
Contact info: courtney@edgewaterwellness.ca
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2020-10-2000 minThe Wellness Seeker's PodcastMy Mental Health JourneyIn this episode I share parts of my Mental Health Journey. Trigger warning: my story involves talk about suicide so please don't listen if this will be challenging for you. I share how my breakdown turned breakthrough happened and how I went from living a life of fear to now, living a life of joy. Please see the full show notes for additional mental health support information and for other links!
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2020-10-1300 minThe Wellness Seeker's PodcastBonus: Self-Compassion Meditation (3 mins)A short self-compassion meditation to remind yourself to give yourself the compassion you need.
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2020-09-3003 min