Shows
The 13 BeginningsSPECIAL EPISODE - My Dad - The Joe Hall of FameThis podcast episode, hosted by Courtney Lewis and co-hosted by Israel Pike, is a heartfelt tribute to Joe Nichols Hall, Jr. The episode was created to honor Joe for Father's Day, highlighting his life, memories, and the impact he has had on his family. Courtney and her siblings recount fond memories and stories about their dad, including family traditions, his love for sports, his generosity, and his strong dedication to faith and family. Their mother, Jane Hall, also shares insights into their courtship, marriage, and Joe's unwavering support and compassion as both husband and father. The episode underscores Joe's...2025-06-1455 min
Omni MindfulnessThe Spiritual Pivot: From Chaos to Clarity Through Synchronicities. A Conversation with Courtney Zalucky (Epi. #206)Share your Thoughts about this EpisodeGuest Bio: Courtney is an energy healer, inutitive guide, inspirational speaker, and coach. Her greatest life passion is sharing her self-created P.I.V.O.T Process: a lifelong methodology for healing the nervous system, connecting to our divine purpose, and living our happiest most aligned life. Courtney is the host of Sunday Sitdown, a weekly virtual videocast where she shares how P.I.V.O.T has helped her to overcome her lifelong battle with anxiety and step onto the pathway of her highest calling. Courtney is a r...2025-04-101h 04
The 13 BeginningsEpisode 10: Cousin 19 - Remembering RachelIn this episode of the 13 Beginnings podcast, hosts Courtney with Uncle Drew and Aunt Tamra share memories of their daughter, Rachel, who passed away at 17 months old. Rachel, one of 8 siblings, was a vibrant and adventurous child whose passing 34 years ago deeply affected the whole family. The couple recounts the events leading up to Rachel's birth, her brief but impactful life, and the traumatic accident that led to her death. Despite the tragedy, Drew and Tamra emphasize their experiences of divine comfort, community support, and a deepened faith in God's plan. Through ongoing traditions such as writing letters to...2025-03-0653 min
Omni MindfulnessMindfulness Meets Innovation: Navigating Legal Practice with Calmness & Clarity. A Conversation with Courtney Schulnick. (Epi. #195)Share your Thoughts about this EpisodeGUEST BIO Courtney Schulnick is a mindfulness teacher and attorney. Her experience with stress and anxiety in trying to find balance between the demands of being a parent and working as a litigator became her path to mindfulness. In an effort to better manage her anxiety and the stressors associated with litigation and life in general, she enrolled in the Mindfulness Based Stress Reduction (MBSR) Program offered at the Myrna Brind Center for Mindfulness at Jefferson in Philadelphia, PA. Courtney noticed the ways in which the practice of...2025-01-2345 min
The 13 BeginningsEpisode 6: Cousin 7 - Colby AndersonIn this podcast episode of 'The 13 Beginnings,' hosts Courtney and Hunter Lewis interview Colby and Rachel Anderson, delving into the significance of family, faith, and community. Colby shares his personal journey, from his childhood and early struggles with substance abuse to his transformative encounter with faith and his dedication to leading a men's Bible study group. His wife, Rachel, supports and participates in this endeavor, underlining the importance of a supportive spouse. They discuss Colby’s past missteps, his eventual return to faith, and his commitment to helping other men find their spiritual path. The Andersons touch on th...2024-12-301h 09
Ground Control Parenting with Carol Sutton LewisNavigating Parenting and Purpose with Courtney B. VanceParenting, mental health, and finding your way in a complicated world—Emmy and Tony-winning actor Courtney B. Vance covers it all in this powerful conversation with Carol.Courtney reflects on his Detroit upbringing, the sacrifices his parents made for his education, and how those lessons shape how he and his wife, (the one and only Angela Bassett), have raised their twins who are now off at college. He shares how they’ve kept their kids grounded despite growing up in the spotlight, and how he’s navigating the balance of letting go while still being there to support them.2024-12-0445 min
Unbuttoned Podcast#83 Courtney LewisUnbuttoned Podcast #83 Courtney Lewis
How her Personal Improvement Journey turned into so much more
Growing up with Martial Arts
Being a Breathework Practitioner
Studying Reiki
How she got involved in Artful Yoga
And more
Linkswww.instagram.com/courtney.a.lewis
www.instagram.com/byfelixofficial www.instagram.com/unbuttonedpodcast www.instagram.com/iamandrewfelix2024-12-032h 08
The 13 BeginningsEpisode 4: Cousin 12 - Morgan StricklandIn this episode of the 13 Beginnings Podcast, host Courtney interviews Morgan and Marcella Strickland. They discuss Morgan's family connections, recounting some personal anecdotes, including how Morgan brilliantly identified his place as cousin number 12 and shared family trivia. Morgan and Marcella recount their relationship journey from meeting on the LDS mutual dating app to their whirlwind proposal and marriage during the complexities of the COVID-19 pandemic. They faced difficulties, including a 10-month separation and health challenges with their children. The transcript also touches on Morgan's remarkable near-death experience from electrocution and his miraculous recovery. Morgan's family members praise his various...2024-12-011h 09
The 13 BeginningsEpisode 3: Kriser Sibling 1 - Ryan KriserIn this episode of the '13 Beginnings' podcast, host Courtney talks with Ryan Kriser, the eldest of 13 siblings in the Ben and Bonnie Kriser family. Ryan shares his experiences growing up in a large family, detailing his siblings, his own family, and the various stages of his life, including his three marriages and raising children from these marriages. He recounts the challenges and joys of parenting, including the tragic loss of his son Chadd. Ryan reflects on his varied career, from working in auto body shops to building a successful construction business. He also discusses the importance of the...2024-11-181h 12
The 13 BeginningsEpisode 3: Sibling 1 - Ryan KriserIn this episode of the '13 Beginnings' podcast, host Courtney talks with Ryan Kriser, the eldest of 13 siblings in the Ben and Bonnie Kriser family. Ryan shares his experiences growing up in a large family, detailing his siblings, his own family, and the various stages of his life, including his three marriages and raising children from these marriages. He recounts the challenges and joys of parenting, including the tragic loss of his son Chadd. Ryan reflects on his varied career, from working in auto body shops to building a successful construction business. He also discusses the importance of the...2024-11-161h 12
The 13 BeginningsEpisode 2: Cousin 15 - Whitney FeistlIn the 13 Beginnings podcast episode, host Courtney interviews Whitney Feisel, the eldest daughter of Drew and Tamara Kreiser. The conversation covers Whitney's personal history, including her name's origins, her position as the 15th grandchild in the family, and her strong attachment to family. Whitney shares her love story with Mark, whom she met through her sister Heidi while on a mission in Berlin, and discusses their long-distance relationship leading up to their marriage. Whitney also reflects on her mission in the Netherlands and recounts the challenges and memorable experiences she faced there. She talks about her four children and...2024-11-0856 min
Mallett and Michelle on Dripping Springs PodcastEp.149 Crack Me Up! (Courtney Lampkin of MaxLiving Chiropractic)Monologue:Shred Day RecapSouthstar Bank Real Estate SummitElection Drinking WordsIs The American Dream Deceased?History of Chiropractic CareGuest:Dr. Courtney graduated from Belhaven University in 2017 and earned her Doctorate of Chiropractic from Life University in 2021. With advanced training in prenatal and pediatric care, spinal correction, nutrition, and detoxification, she’s certified in the Webster Technique by the ICPA. Inspired by her own health transformation through chiropractic care, Dr. Courtney now serves the Dripping Springs, TX co...2024-11-051h 27
The 13 BeginningsEpisode 1: Cousin 33 - Courtney LewisThis is the first episode of The 13 Beginnings podcast. Courtney's husband, Hunter, joins her for this episode and assists with the interview portion. Courtney explains the reason for starting this podcast and gives the Kriser family statistics: 71 grandkids, 89 great-grandkids, and 2 great-great grandkids. They then proceed to follow a basic version of the outline for the podcast to give some perspective to the listeners.2024-10-2639 min
OK, So Listen...with Kendra and CourtneySheeshSend us a textKendra & Courtney wrap up season 3 with a (surprisingly short) list of icks.2024-08-0249 min
Inclusion TalksCourtney LewisOn Episode 10 of our Inclusion Talks Podcast for Aussie Home Loans and the team at Williamstown, We welcome Courtney Lewis.
Courtney is an international Blind and Low Vision Cricketer and Tennis Player, Blind Footballer, (defender) She is also a former Para Cyclist, and Former Athletics National and World Record holder for her T13 classification. (Vision Impairment)
Courtney is also a huge supporter and advocate for Volunteering and the benefits of junior mentoring.
Courtney is the epitome of an Inclusive Sport Superstar, and we hope you will love hearing her story as much as we did.
2024-07-2550 minOK, So Listen...with Kendra and CourtneyWould You RatherSend us a textCourtney & Kendra play a disgusting and hilarious game of Would You Rather! 2024-07-1841 minOK, So Listen...with Kendra and CourtneyWWBAD? (What Would Ben Affleck Do?)Send us a textCourtney and Kenny chat about our more controversial pop culture opinions. Did MJ do it? How does Kenny REALLY feel about North West? Will Ben Affleck make it out of this marriage alive? And much much more! 2024-07-021h 19OK, So Listen...with Kendra and CourtneyPineapple PizzaSend us a textKendra reads her Hinge responses and Courtney judges them. 2024-06-201h 17OK, So Listen...with Kendra and CourtneyMy friends don't judge me...and f them if they do...Send us a textMaking new friends is wild dog! Kenny and Courtney talk about old friendships, new friendships, how the internet has changed the game with peopling.2024-06-0457 minOK, So Listen...with Kendra and CourtneyMutually Assured DestructionSend us a textAll names have been omitted to protect the guilty....or like so we don't get sued. Kendra and Courtney catch you up on their "dating lives" and talk about what it's like to be strong, indepentdent women in the dating (cess)pool these days. 2024-05-2154 minOK, So Listen...with Kendra and CourtneySurprise SurpriseSend us a textHappy birthday to YOU!! Kenny & Courtney are back with a little catch up on the last year and setting the stage for the next season of lol's, heartbreaks (their hearts, not ours), and a whole lot of fun. 2024-05-1444 min
Hey, Sister!Love us or Hiatus!In this short concluding episode of Season 2, Courtney and Carley share information for a giveaway and explain their decision to temporarily step back from podcasting (without a planned date for returning). Thank you for listening this season! We love you sisters. Visit www.heysisterpodcast.org/giveaway for giveaway information or check out our stores on Instagram this week. Check out the guest we are sad we needed to cancel our interview with, Michael Anderson from the podcast, Everyday Impact. 2023-05-2912 minHey, Sister!4 Basic Skills for Parents and Children Part 2 // Janice Mireles and Rachael MossTeaching children to accept “no” answers and follow instructions are critical skills. When family members learn these skills and incorporate them into their daily lives, behaviors can be corrected and the parent-child relationship is more connected. Janice Mireles and Rachael Moss, parenting experts and Teaching Self-Government mentors, join Courtney and Carley for the second part in a discussion about the 4 basic skills every child and parent needs. For the first two skills, check out Season 2 Episode 8. This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: “Using these fundament...2023-05-2234 min
Real Estate 101Breaking Free From Financial Headaches with Courtney LewisAs the saying goes, "money makes the world go round." But managing money effectively can be a daunting task, especially when it comes to investing in real estate. In this episode, we have the pleasure of speaking with Courtney Lewis, a financial advisor and former portfolio manager who has accumulated an impressive real estate portfolio worth millions of dollars. Courtney shares her journey from being underpaid in her corporate job to starting her own successful financial coaching and consulting business, 8th Wonder Financial. Along the way, she has gained invaluable experience in real estate investing, managing rental p...2023-05-1634 minReal Estate 101Breaking Free From Financial Headaches with Courtney LewisAs the saying goes, "money makes the world go round." But managing money effectively can be a daunting task, especially when it comes to investing in real estate. In this episode, we have the pleasure of speaking with Courtney Lewis, a financial advisor and former portfolio manager who has accumulated an impressive real estate portfolio worth millions of dollars. Courtney shares her journey from being underpaid in her corporate job to starting her own successful financial coaching and consulting business, 8th Wonder Financial. Along the way, she has gained invaluable experience in real estate investing, managing rental p...2023-05-1634 minHey, Sister!4 Basic Skills for Parents and Children Part 1 // Rachael Moss and Janice MirelesBest friend parenting experts Janice Mireles and Rachael Moss join Courtney and Carley to discuss 2 of the 4 basic skills within Teaching Self-Government: Accepting consequences and disagreeing appropriately. Janice and Rachael give an overview of all 4 basic skills, then share specific examples and benefits of accepting consequences and what it means and looks like to disagree appropriately. This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: “Take the opportunity each time you're interacting with your child and look them in the eyes.” -Rachael Moss Show Ti...2023-05-1537 minHey, Sister!Ready, Aim, Mother! Moving the Family Forward // Nicholeen PeckFamily vision, family mission, proactive parenting, the roles of mother and father—it’s all covered in this compelling conversation with Nicholeen Peck, parenting expert and founder of the proven parenting system Teaching Self-Government. Nicholeen is one of the world’s leading voices in protecting and supporting the family, and her love for motherhood shines through in all she says and does. This episode airs as part of the month theme of "Motherhood", dedicated to strengthening connections within motherhood. Call to action: Find calmness in your parenting! “Calmness is the basis for good communicati...2023-05-0145 minHey, Sister!Connect 3: God, Others, Me! // Rebecca GeorgeAuthor, speaker and podcaster Rebecca George joins Courtney and Carley to discuss using talents to fulfill personal callings through connection to God, others and self. Call to Action: Practice obedience in our callings. “The outcome is His, the obedience is yours!” (Not sure what your calling is? Try creating a venn diagram to figure it out—discussed in this episode and in Rebecca’s book.) Referenced Resources: “Do the Thing” (Rebecca’s new book!) https://www.amazon.com/Do-Thing-Gospel-Centered-Gumption-Go-Getter/dp/0830784357 Connect with Rebecca: https://www.radi...2023-04-2426 minHey, Sister!Launching into Connection with Confidence // Tamara LichfieldCertified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara. Resources: Connect with Tamara Email: Becomingshatterproof@gmail.com http://www.becomingsh...2023-04-2127 minHey, Sister!Sympathy, Empathy and Boundaries // Tamara LichfieldLife Coach Tamara Lichfield joins Courtney and Carley to teach the difference between sympathy and empathy, the symptoms of codependency and the format for setting boundaries. This episode is Part 2 of 3 within thse Connection Prep mini-series, airing April 2023. Referenced Quotes: “I think so often, what people misunderstand about boundaries is that the point of setting them is not to change other peoples behavior or convince them to value different things – it’s to advocate for yourself, regardless of how they respond.” Daniell Koepke "Agency is our superpower!" Tamara Lichfield...2023-04-1746 minHey, Sister!Emotional Self Check // Tamara LichfieldLife coach Tamara Lichfield shares with sisters Courtney and Carley the basics of healthy connection—communication styles to avoid and listening strategies to incorporate. This episode is part 1 in a 3-part series with Tamara about preparing oneself to make healthy connections. Resources Connect with Tamara http://www.becomingshatterproof.us https://www.facebook.com/becomingshatterproof/ Connect with Courtney and Carley heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast Timeline 0:00 Introduction of guest expert and topic 4:00 Emotional check-in: self-regulation, express...2023-04-1034 minHey, Sister!The Girls are Back in Town!New season, new focus, same sisterly spirit and banter! Join sisters Carley and Courtney for the first episode of Season 2 as they describe the over-arching theme for this season (connection), their recent life happenings and a recap of their most impactful lessons during Season 1. Resources heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast https://www.basinclimbing.com — Carley’s new rock gym, coming soon to Waco, TX! Referenced Episodes Ep 14 Social Light with Hanalei Gene Ep 30 M...2023-04-0328 min
7min Product Master SeriesCourtney Dunn, UX Researcher 🚗 General MotorsCourtney is a mixed methods researcher living in the Detroit, USA area. Her research experience includes automotive, govtech, voice AI and finance. She loves helping teams make evidence-based decisions that improve people’s lives and meet business objectives. Where to find Courtney:Twitter: https://twitter.com/OrigamiUxLinkedIn: https://www.linkedin.com/in/cdsnede/Support the showWhere to find the show: Twitter: https://twitter.com/7minProdSeries LinkedIn: https://www.linkedin.com/company/7min-product-master-series/ Instagram: https://instagram.com/7minProdSeries Email: 7minprodseries@gmail.com Tell us how we’re doing: https://forms.gle...2023-03-0107 min
The Book of the DeadChapter 28: The Disappearance of 2 Year Old Teekah LewisOn January 23, 1999 while at Tacoma, Washington's New Frontier Bowling alley, 2 year old Teekah Lewis disappears without a trace while playing in the arcade. what would follow would be a 22 year long investigation with her family desperately hoping for answers. If you have information, contact Crime Stoppers for a $1,000 cash reward. Use the P3 Tips App on your phone or call the hot line at 1-800-222-TIPS (8477)2486DFWA - Teekah Latres Lewis. (n.d.). https://www.doenetwork.org/cases/2486dfwa.htmlAyers, C. (2020, January 21). Tacoma police hope to identify man at scene of toddler’s 1999 disappearance. King 5. Re...2023-02-1954 min
Omni MindfulnessInnovating the P.I.V.O.T Process to Influence Transformational Healing, A Conversation with Coach Courtney Zalucky (Episode #77)Share your Thoughts about this EpisodeCourtney has seventeen years of experience as an elementary school teacher and served as a literacy coach for two years for a large school district. In 2017, Courtney started her own online health and wellness coaching through Beachbody. Through her own personal journey and spiritual growth, she is the creator of the P.I.V.O.T Process, a transformational healing blueprint, which she is now teaching through online courses, one-on-one, and group healing work. Courtney is an International Best Selling Contributing Author. She is a motivational speaker and host of her...2023-01-2035 minHey, Sister!Feeling SaltyJoin Courtney and Carley for the one year anniversary episode of Hey, Sister! A personal feel good life-sitcom moment from this year is shared and the new “salt of the earth” mini series is introduced. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. This is also the concluding episode of Season 1 for Hey, Sister! Season 2 will launch Spring of 2023. Join Courtney and Carley for their one year anniversary episode! A personal feel good life-si...2022-11-2820 minHey, Sister!Comfort and Joy // Susan ChapmanOvercoming perfectionism, tapping into creativity, and recognizing the beauties of failure are discussed in today’s episode about finding comfort in a chaotic world. Susan Chapman joins co-hosts Courtney and Carley to share her “joy in becoming” mindset and the various benefits of this mental shift as a recent widow and mother of six children. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action “Find beauty in something y...2022-11-2131 minHey, Sister!Fashion Friendly // Delee CoxWardrobe stylist Delee Cox joins Courtney and Carley to discuss slow fashion and finding the perfect balance between intentional and functional clothing items. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Recreate something from your wardrobe, especially using an item that you haven't worn in awhile Resources Listen to the prior episodes in the Feel Good Fall series Episode 50 Family Photos, Shoo...2022-11-1430 minHey, Sister!Grounded Hostessing // Sarah ClarkThe joys of connection and the responsibilities of hostessing are discussed in today’s episode with guest expert Sarah Clark from The Dainty Pear. Sarah and co-hosts Carley and Courtney swap hostessing stories jam-packed with learning experiences as Sarah shares her advice for creating connection-rich dining experiences. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Sit down as a family for one meal—ideally Sunday dinner—this week. If you r...2022-11-0738 minHey, Sister!Safety First // Robyn WarnerSafety guru and full-time mom boss Robyn Warner joins Courtney and Carley for an empowering discussion about personal safety. As a survivor of a brutal sexual assault herself and an active advocate for women, Robyn thoroughly understands the mental battle between intuition and logic and offers guidance and helpful tips for trusting and preparing oneself for potentially dangerous situations. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Buy pep...2022-10-3140 minHey, Sister!Cozy Homes // Carly ThornockHouse love coach Carly Thornock joins cohost sisters Courtney and Carley for an episode about intentionally bringing joy and fun into your life and home this fall. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action In the next 24 hours, create 2 columns on a piece of paper. In the first column, write down words/adjectives that represent what feels fun to your soul this holiday season (is it beautiful bo...2022-10-1736 minHey, Sister!Mental Health Day // Aubrey GrossenMental health advocate and founder of the women’s movement ANYA (A New You Again) joins cohost sisters Courtney and Carley for a motivational episode all about the importance of mental wellness. Aubrey shares a memorable acronym (MOMMY) to aid in remembering simple steps women can take to incorporate mental health exercises in practical ways. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to action: Apply Aubrey's MOMMY acronym tips (Meet with God...2022-10-1029 minHey, Sister!Family Photos, Shoot! // Chelsea BartonFall is here and for many moms that means it’s time to schedule the annual family photo shoot. (Oh, shoot!) Chelsea Barton, photographer, shares her go-to tips and tricks for making a family photo session as successful as possible. Join sisters Courtney and Carley and guest expert Chelsea for this relatable conversation about the highs and lows of family photos and a reminder to let kids be kids during your next family photo session. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going in...2022-10-0337 minHey, Sister!Sew and Tell // Melanie ColletteThe science, art, and heart of sewing are discussed in today’s episode as quilting expert Melanie Collette joins “Hey, Sister!” hosts Courtney and Carley. Melanie shares simple beginner sewing project ideas and the essential tools every home should have. Don’t miss this encouraging Home Economics class; the conclusion of the “Hey, Sister!” Back to School series, airing August-September 2022. Call to Action: Buy the recommended basic tools: fabric scissors, thread (Gutermann brand, white, black and navy), measuring tape/seam gauge, pins with pearl heads, and embroidery scissors. “My call to action is...2022-09-2634 minHey, Sister!The Write Stuff // Rachel NielsonRachel Nielson, host of 3 in 30 Takeaways for Moms, shares writing strategies with sisters Courtney and Carley in this episode all about the importance using writing as a tool to process emotions, remember fleeting, happy moments and convey messages in an impactful way. Leading with a hook, including sensory details, the “show me don’t tell me” philosophy, journaling with pen and paper versus digitally and so much more are covered in today’s episode. Join the sisterhood for this motivational writing class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action...2022-09-1933 minHey, Sister!History is Her Story, Too! // Alli RoperAlli Roper, host of Wiser World Podcast, joins sisters Courtney and Carley for an uplifting conversation about the importance of learning world history. The freeing nature of curiosity and the benefits of thinking critically are discussed as Alli shares 3 engaging stories about “hidden” historical figures in past and modern times. Tune in for this enlightening world history class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action “Practice intellectual humility. Ask a lot of questions. I think it can be a benefit for our own personal lives, as...2022-09-1240 minHey, Sister!She Knows the Drill // Adriana LópezDIY sensation Adriana López joins sisters Courtney and Carley to discuss woodworking, the value of using power tools and the joy in discovering the potential of a scrap piece of wood. Tune in for this motivational “atta-girl” Shop Class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action: “I challenge all our sisters for this week to go find your drill! Learn how to do one thing with it, whether it's screwing—putting a screw into something—or drilling a hole in the wall to hang something. Learn how to...2022-09-0525 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E24 - Courtney Townley; Change This One Habit To Achieve Success and HappinessCourtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness.Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength and Conditioning personal trainer, ACE Health Coach, Precision Nutrition Level 2 Coach, and has hosted over 250 episodes of her podcast Grace and Grit. She is also a very proud student of the Ido Portal Method. Her YouTube v...2022-09-0552 minHey, Sister!Let's Get Physical! // Mary EaganReady, Set, Go! Personal and Group Fitness Trainer Mary Eagan of Akin Fitness in Western Oklahoma joins Courtney and Carley for this inspirational episode about the importance of movement in our daily lives. Mary reminds the sisterhood to try new exercises and be aware of food intake. Tune in for this fast and fun PE class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action Be honest with yourself regarding your health status. Journal your food intake for 2-4 weeks. Assess your steps and activity level. (This is a crucial f...2022-08-2922 minHey, Sister!Mind Over Money // Mikayla OckeyBudgeting expert and Centsei Financial co-founder Mikayla Ockey joins Courtney and Carley to discuss the emotional tie between behaviors and budgeting. Budgeting trends and pitfalls are discussed and personal experiences swapped in this episode all about putting data over drama. Tune in for this emotion-based Math class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action Answer the following 3 questions to increase awareness of personal spending behaviors How did your parents or guardians use money and how did it affect you? When you left home and you wer...2022-08-2235 minHey, Sister!Sound of Music // Maren Paris ClineThe lovely and talented world-touring musician Maren Paris Cline joins Courtney and Carley to discuss the value of music in our daily lives. Maren recounts the benefits of having a music-infused childhood and shares her intentional efforts as an adult to utilize music as an inspirational power in her life. Tune in for this epic Music Class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action: Allow yourself to intentionally bring in those things that bring you joy--you know what they are (it may not be music and that’s oka...2022-08-1533 minHey, Sister!Rub Some Dirt In It! // Kathleen MooneyYouTube farm and garden sensation Kathleen Mooney joins the Hey, Sisterhood to share gardening tips and tricks you’ve never heard before. Kathleen’s contagious can-do spirit combined with her southern charm will motivate you to learn more about the world around you and the food you consume. Tune in for this epic Science Class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action: Part 1: Watch 3 of Kathleen’s YouTube videos so you can feel more confident in beginning (or continuing) your gardening journey. Pick any 3 videos here. Part 2...2022-08-0848 minHey, Sister!Group Chat: 2 Uncool 4 SchoolEmbarrassing stories from school days are swapped among sisters Courtney, Carley and Cassidy as the new Back to School series kicks off! Unintentional dirty jokes, failed fence-scaling attempts, snot rocket sneezes and more are shared in this conversational podcast. This is the first episode in the back to school series, airing Aug-Sep 2022. Call to Action: Come back and join us for our back to school curriculum with classes as they apply to the life of a busy, modern woman! Classes/episodes will include topics such as: life sciences/gardening, physical education, math...2022-08-0130 minHey, Sister!Hair Share All things hair are discussed in this open and slightly awkward sisterly chat about hair on the female body. This episode starts with a motivational story about donating hair to a worthy organization, then takes a surprising turn as the sisters swap opinions about the choice to groom or embrace hair growth on the eyebrows, legs, armpits and bikini area. This episode is part of the summer hot topics series, airing June and July 2022. Call to Action: Share your approach to managing body hair with Hey, Sister! Send a DM on Instagram here...2022-07-2521 minHey, Sister!Who'da Thunk?!Who’da thunk she’d love that?! Sisters and hosts Courtney and Carley each share 3 things they enjoy, but never imagined they would like. Lipstick, mini-vans and Chic-fil-a are just a few of the surprising discoveries shared in this episode. As part of the summer hot topics series, this episode will have you asking yourself what “who’d thunk?!” products or activities you never knew you’d love! Call to Action: In a conversation with someone else, ask what they thought they would not like, and then, as it turns out, “who’da thunk?!” they lov...2022-07-1828 minHey, Sister!TextiquetteTexting + Etiquette = Textiquette. Sisters Courtney and Carley swap opinions and share survey responses regarding text messaging dos and don’ts across multiple generations. Read reports and the use of emojis, GIFs and ellipses are discussed as well as timely responses and using phones during social gatherings. This episode is part of the summer hot topics series, airing June and July 2022. Call to Action: Be cognizant of your phone use in social situations. If you use your phone to text or accept a call, explain the reason why to the person/people you are with...2022-07-1133 minHey, Sister!Freedom to CommentCourtney and Carley discuss the freedom of speech and the art of commenting in love and disagreement on Facebook. Four tendencies of common social media reactions are explained as well as the human need for expressing opinions. Call to Action: Comment on a post you disagree with on social media this week; show respect and love while articulating your differing opinion. References: The Happiness Lab: Social Media and our Brains with CNN's Chasing Life The Pour Over News Instagram Connect with Hey, Si...2022-07-0426 minHey, Sister!Babysitters ClubCourtney and Carley swap opinions on the 5 Ws of babysitting: who makes a great sitter, what’s the going rate, where do you find the ideal babysitter, when to connect with a babysitter, and why utilizing a babysitter is essential. Recommendations for how to make a babysitter more comfortable as well as features of babysitters that “wow” parents are also discussed. This is the fourth episode in the summer hot topics series, airing June-July 2022. Call to Action: Book a babysitter this week! Share what you did with your kid-free time with us on social m...2022-06-2731 minHey, Sister!Fast FriendsSisters Courtney and Carley explore the hot topic of expanding our social circles in this week’s episode all about fostering new friendships. Carley shares her strategies for striking up a conversation with a new acquaintance and Courtney advises on the art of introducing others. Both sisters share examples—good, bad and ugly—from their own personal experiences in this light-hearted episode. This is the 3rd episode in the summer hot topics series, airing summer 2022. Call to Action: Picture two friends from different social circles who don’t know each other. Think about how you wo...2022-06-2026 minHey, Sister!Man, I Feel Like a WomanIn honor of Father’s Day and as part of the summer hot topics series, sisters Courtney and Carley share their beliefs about the divine nature of men and women. Faith-based values are discussed as well as personal experiences navigating the roles of husband and wife within the family. This is the second episode in the summer hot topics series airing June and July 2022. Call to action: If you are married, recognize and be grateful for your spouse’s unique traits. (If you are not married, reflect on your own unique God-given traits) R...2022-06-1316 minHey, Sister!Fun Mom SummerCourtney and Carley kick-off the summer hot topics series with an episode all about choosing to be a fun mom in the face of play place closures throughout the United States. Speculation about why play places continue to stay closed and simple summer activity ideas are swapped. This is the first episode in the eight-part summer hot topic series, which dives into a variety of subjects the sisters feel passionately about. Call to Action: Part 1: Give thanks to local businesses in your community who offer play places/children’s activities. Part 2: Voic...2022-06-0632 minHey, Sister!It Takes a Village // Beth Ann SandsDoes it still take a village to raise a child in today’s world? Beth Ann Sands, Texas mom and DJ, joins the Hey, Sisterhood for an episode filled with mic drop moments about positively influencing and relating to teenagers in our communities. This is the fifth and final episode in the 5-part series on motherhood, airing May 2022. Call to Action: Support a teenager by hyping them up and listening to them. “Go hype up a teenager! Whether that be commenting on somebody's social media that you follow from your church congreg...2022-05-3047 minHey, Sister!Mom of All Trades // Tyla BearssTyla Bearss of Cake-N-Tyla joins co-hosts Courtney and Carley and shares her experiences, tips and tricks for pursuing personal passions as a mom. Tyla, Courtney and Carley swap stories and personal philosophies about trying to manage motherhood responsibilities while carving out time to practice new skills. This is the fourth episode in the 5-part series on motherhood, airing May 2022. Call to Action: Put yourself out there and try something you’ve been interested in! “We, as moms, get so wrapped up in our kids and what they need. We sometime...2022-05-2344 minHey, Sister!Meme Girls // Rachel HomolakRachel Homolak, founder and administrator of the popular Bluey Memes Facebook group, joins the Hey, Sisterhood for a witty conversation about the importance of embracing laughter during the “dramedy” of motherhood. The art of the meme, messy cars, and worldwide friendships based on a shared love for a kids’ TV show are all discussed in this third episode of the 5-part series on Motherhood, airing May 2022. Call to Action: Embrace laughter in your everyday life! Laugh out loud today. “Make sure that you always include humor in all aspects of your dail...2022-05-1629 minHey, Sister!Birth Mothers & Adoption // Steve SundayAdoption advocate and expert Steve Sunday joins Courtney and Carley and sheds light on the heroic yet heartbreaking decision a birth mother makes to lovingly place her child for adoption. Steve explains basic adoption terminology and statistics, the role between birth parents and adoptive parents and the tender yet painful process of relinquishing rights. Beautiful and personal experiences about adoption are shared in this episode all about finding peace and ethical practices within the adoption arena. This is the second episode in a 5-part series on Motherhood, airing May 2022. Call to Action: Learn abo...2022-05-0944 minHey, Sister!Scrunchy MamasCourtney and Carley swap birth stories in an episode devoted to honoring motherhood and various delivery preferences. The term “scrunchy” is explained as it relates to motherhood (silky + crunchy = scrunchy). Perspectives on medicated vs. unmedicated births are shared. Carley offers a pep talk on letting curiosity fuel you and Courtney proposes one critical question to ask yourself before deciding on an unmedicated birth. This is the first episode in the 5-part motherhood series, airing May 2022. Call to action, referenced links/accounts, and show timeline are below. Episode Sponsor: 3 Stitches Clothing https://www.facebook.com/3st...2022-05-0239 minHey, Sister!Bippity, Boppity, Book it! // Alexandria PalmerGuest expert Alexandria Palmer discusses all things Disneyland with the Hey, Sisterhood in this magical episode filled with tips and trips for navigating the happiest place on earth. As two Disneyland novices, Courtney and Carley ask Alexandria questions about everything from the general atmosphere and the Genie+ Service to baby swap, sweet treats and special accommodations for those with disabilities. Tune in and discover the motivation you need to take that magic carpet ride to Disneyland in this fourth and final episode in the 4-part vacation-ready series, airing April 2022. Call to action, referenced links/accounts, and show timeline are...2022-04-2538 minHey, Sister!Vacation, All We Ever Wanted // Brit SnarrTravel enthusiast Brit Snarr discusses tips and tricks for family vacations in this adventure-happy episode. Brit shares ideas for fun and memorable vacation practices and her favorite family-friendly destinations. Carley, Courtney and Brit discuss real-life aspects of vacationing as a mom: souvenirs for kids, being the “fun mom”, taking photos, and recognizing that traveling may mean sacrificing the new car or dream home for a time. Give a listen and find some inspiration to book your next family vacation in this third episode in the 4-part vacation-ready series, airing April 2022. Call to action, referenced links/accounts, and show timeline are...2022-04-1839 minHey, Sister!Hostess with the Mostess // Courtney SandbergSuperhost Courtney Sandberg joins the “Hey, Sisterhood” for a fun conversation all about Airbnbs, covering the topics of: differences between hotels and Airbnbs, lessons learned when first becoming an Airbnb host, the importance of communication between host and guest, tips and tricks for booking a stay, and leaving and receiving reviews. Courtney and Carley and guest host Courtney Sandberg swap stories about their experiences staying in various locations including the Czech Republic, New Mexico and Florida. Give a listen and find some inspiration to book your next stay at an Airbnb in this second episode in the 4-part vacation-ready seri...2022-04-1142 minHey, Sister!Wanderlust // Madeline Becker HamiltonUnlock your creativity through travel! Madeline Becker Hamilton, Ivy City Co. Chief Marketing Officer, joins Courtney and Carley and inspires the Hey, Sisterhood community to take a trip, learn something new, strengthen relationships, be spontaneous, pack essentials and enjoy all the benefits of adventuring. Madeline is passionate about discovering the world as she is also a Service Expedition Coordinator for Somewhere Devine! Spark the fire within to see the world in this first episode in the 4-part vacation-ready series, airing April 2022. Call to action, referenced links/accounts, and show timeline are below. Call to action: ...2022-04-0423 minHey, Sister!Happy Pantsed!Sisters Courtney, Carley and Cassidy revisit the topic of a previous episode (6, Happy Pants), and the idea that sometimes no matter how hard we try to put on happy pants and choose joy, life tries to metaphorically pants us! Each sister shares a recent story in which they made conscious efforts to choose joy repeatedly when challenges seemed to dogpile, one right after the other. This is a seasonal bonus episode uniting the three original Schoen sisters in a conversational format. Referenced Episodes Episode 6 // Happy Pants with Cassidy Roberts Epis...2022-04-0220 minHey, Sister!Freshen Up Your Space // Tiffany FathereeInterior decorator and owner of Waco’s The Findery, Tiffany Fatheree, sheds light on freshening up spaces. Tiffany invites the Hey, Sisterhood to throw out the design rule book and shares her top pieces advice for keeping homes personalized yet transitional. Realistic budgets, timing, paint colors, peel and stick wallpaper, personal confidence and seeking outside help are all discussed in this motivational interview with one of Waco, Texas’ favorite home decorating experts. This is part 4 in a 4 part series on spring cleaning. Weekly call to action, referenced links and show timeline are below. CALL TO ACTION: When...2022-03-2835 minHey, Sister!Super-Organize Me! // Jen WhettenProfessional organizer Jen Whetten shares the SPACE method with Courtney and Carley (Sort, Purge, Assign, Contain, Educate). Benefits of organizing as well as realistic expectations are discussed along with practical advice for where to begin on your organizing journey. This is part 2 in a 4-part series on spring cleaning. Weekly call to action, referenced media links and show timeline are below. CALL TO ACTION: Choose a small space like a closet or a pantry and apply the SPACE method to it. Take a before and after photo so you can share your progress with your friends! Feel fr...2022-03-1426 minHey, Sister!Purge!To trash or to donate? To host a garage sale or to sell on Facebook Marketplace? Those are the questions! Courtney and Carley have a frank discussion about pros, cons, tips and tricks for navigating the world of purging. Various evaluation strategies are considered, including asking questions like: Is this junk? Is this dingy? Does this have character or potential? The status of the excess material can help you determine where it goes next. Courtney shares her recent experience with a garage sale and Carley shares her strategies and the common vocabulary for the world of Facebook Marketplace. This...2022-03-0740 minHey, Sister!Home Sweet Home // Nancy SchoenIt’s time to meet the Hey, Sisterhood mama! Nancy Watson Schoen, Courtney and Carley’s mom, joins the podcast to talk about the important role of a home maker. Nancy shares the unique idea that every home could be assigned an expression or emoji. That emoji is shaped by the 5 senses experienced within the home: sight, sound, touch, smell and taste. If your home had an emoji posted on the front door, what would it be? This episode is part 4 in a 4-part series on practical loving/caretaking relationships and roles for busy women. Call to action: Discuss loved el...2022-02-2832 minHey, Sister!Family Ties // Courtney KimballGuest host Courtney Collins Kimball shares inspiring stories and creative ideas for keeping extended family ties strong. Courtney joins the Hey, Sisterhood to discuss her experiences as a wife, mother, daughter, sister and aunt and talks about the beauty of family relationships that extend beyond mortality. CALL TO ACTION: - Option 1: Learn a story from your family's past, or share a story from the past that you already know with your kids. Discuss the moral of that story and how it applies today. - Option 2: Strengthen family ties by reaching out to a family member t...2022-02-2141 minHey, Sister!The Mother Nature // Erin YoungTruth bombs explode with facts about what happens to a woman’s body after delivering a baby, the loss of female community and the transformative process of motherhood in this enlightening conversation with guest expert Erin Young. Erin discusses with Courtney and Carley the importance of supporting fellow mothers in an effort to lift each other in the individual and collective pursuit of expanding a mother’s identity. This is part 2 in a 4-part series on practical loving/caretaking relationships for busy women. Call to action: Support a new mom (or any mother) in your life Email Erin...2022-02-1449 minHey, Sister!Double Double Date DateCourtney and Carley discuss the importance of double and group dating as a way to strengthen the husband/wife relationship. Discovering your personality as a couple is one of the most fun parts of group dating: Are you a competitive couple? Conversational? Dependable? Ideas for activities of various budgets are discussed. Courtney shares her “3 strikes and we’re out” policy. Carley reminds the sisterhood that husbands are capable of taking the reins and making the plans, too. Call to action: Invite another couple on a double date! Connect with Hey, Sister! on Facebook:https://www.facebook...2022-02-0723 minHey, Sister!Social Light // Hanalei GeneMaking friends is great for the soul, but it can be hard work! Guest expert Hanalei sheds light on the importance of socializing and building and strengthening friendships. Hanalei, Courtney and Carley swap stories about lessons learned through relationships in their lives, including: overcoming bullying, asking for help, finding common interests, starting from scratch in a new city and the importance of listening. This is the fourth and final episode in a four-part series on Christ-centered resolutions. Prior episodes covered pursuit of wisdom (episode 10), physical wellness (episode 12) and spirituality (episode 13). Call to action: strike up a...2022-01-3144 minHey, Sister!Living on a Prayer // Lindsey TaylorDoes God play favorites? What does it mean to “increase in favor with God” as mentioned in Luke 2:52? Guest host Lindsey answers these questions and more in this episode all about strengthening our relationship with God. This is the third episode in a 4-part series on resolutions. nd making efforts to improve in four main areas of life. As a reminder, those four areas are education, physical fitness, spirituality, and relationships. We've decided to focus on these four areas because we read in Luke 2:52, that “Jesus increased in wisdom and stature and in favor with God and man.” Our hope with...2022-01-2430 min