Courtney Luna - Podcast Details

Shows

Boundless Body Radio Is Everyone QUITTING CARNIVORE (Probably Not...) with Courtney Luna! 908Send a textCourtney Luna is a returning guest on our show! Be sure to check out her first appearance on episodes 402 and 771 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out...

2025-11-281h 00

Eat Meat + Question Everything Why is everyone quitting carnivore?!Why are so many people suddenly walking away from the carnivore diet? Sarah Franklin and I break down the truth behind the trend. If you’ve ever felt confused or frustrated about “doing carnivore the right way,” this episode will give you some clarity. Featuring: Sarah Franklin ⁠ https://inthebuffwellness.com LINKS & RESOURCES Carnivore in the Kitchen Cookbook → https://amzn.to/3TRhUHl My favorite products→ https://courtneyluna.com/shop Join my free private group for support + accountability → https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

2025-10-1335 min

The Low Carb Consultant Courtney Luna | Carnivore Diet Candor: The Ups & Downs of Dieting | September 7, 2025 Ep. 23Summary:In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivore diet. Courtney shares her journey from yo-yo dieting to finding clarity and mental strength with a meat-based lifestyle. She discuss the challenges of moderation, the importance of teaching children about nutrition, and the impact of diet on behavior. Courtney also shares her experiences with GLP-1 medications, weight loss success, and the need for flexibility in dietary approaches. The conversation highlights the significance of mindset shifts and creative recipes in maintaining a...

2025-09-081h 08

Eat Meat + Question Everything Primal Living, Motherhood, Addiction + Ancient Nutrition- YOUTUBE LIVE REPLAYCourtney was joined by Coach Lisa Pickart live on YouTube to talk all about primal living, did they struggle with addiction, how past trauma can affect your eating, motherhood and so much more!Lisa's website: https://www.lifebacksystem.com/Courtney's info and other links:Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoi...

2025-08-161h 51

Eat Meat + Question Everything Crawl out of the carb ditch and get back on trackCourtney is joined by Jenny Mitich, Britt James, and Serena Musick. IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d love to connect with you on the...

2025-08-0849 min

Wellness With Delaney Carnivore in the Kitchen | Courtney LunaCourtney Luna, author of international best selling cookbook, Carnivore in the Kitchen, joins me to share her incredible health transformation through the carnivore diet, how she raises animal based kids, the truth about the "all foods fit" fallacy, and easy cooking hacks that anyone can succeed in!Order Carnivore in the Kitchen here: https://courtneyluna.com/carnivore-in-the-kitchen-cook-book Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb

2025-07-1643 min

Meat Body & Soul Meat-Based Female Health & Hormones - Carnivore In the Kitchen with Courtney LunaLet me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and author of of the book “Carnivore in the Kitchen” ...and before you think this podcast is all about meat, let me tell you this gal is more than that....she keeps it real as You will find her regu...

2025-07-0451 min

Stay Off My Operating Table #195: Carnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental HealthCourtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.KISMETDespite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia and Jack Heald...

2025-05-0650 min

Digest This Food Freedom with the Carnivore Diet | Courtney Luna262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion! Topics Discussed: Carnivore recipes Losing weight on carnivore Reducing inflammation Tips on how to get started Raising kids in a carnivore household Having a supportive partner with carnivore Food freedom As always, if you have any questions fo...

2025-04-1655 min

Eat Meat + Question Everything Fasting, Insulin, + Fat Burning: What you need to know for Metabolic Health with Ben AzadiAs a former obese man, Ben is now a 4x best selling author, podcast host of the award winning, top 15 Keto Kamp Podcast, and national keynote speaker.Grab his book here!Find Ben here!Find Courtney here!

2025-04-0132 min

Eat Meat + Question Everything This ingredient is DESTROYING your health with Graham Honig from Tallow GrillCourtney is joined by Graham from Tallow Grill and they talk about why they are cooking with tallow instead of vegetable oils and why those oils aren't great for our health.Find Tallow Grill here!Find Courtney here!

2025-03-2538 min

Meghann Unfiltered Weight Loss, Sugar Addiction Recovery, Mental Health, & Carnivore Living With Courtney LunaIn this episode, I sit down with Courtney Luna to talk about her incredible journey—how she improved her mental and physical health with a carnivore lifestyle.We dive into some important (and often controversial) topics, including psychiatric medications and the impact of nutrition on mental health. Courtney shares her experience and insights on navigating these challenges while staying committed to a healthier lifestyle.We also discuss why fruit is not always the best choice for those overcoming food addiction and how certain foods can keep the addiction cycle al...

2025-03-2433 min

Eat Meat + Question Everything The Shocking Truth About Beef: inside regenerative ranchingCourtney is joined by cattle rancher Justin Pettit from Santa Carota Beef, where they finish their cattle with carrots instead of the typical grass.They talk about the benefits of grass and carrot finished beef, vaccines and antibiotics in cattle, regenerative farming, what life is like on the ranch, and why we should be eating more beef!Grab their beef here!Courtney on IG

2025-03-1833 min

Eat Meat + Question Everything Homemaking, meat-based families and making small changes for your healthA little update on some changes I’m making with my morning routine, content expansion and living a peaceful life.IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

2025-03-0410 min

Primal Foundations Podcast Episode 49: Carnivore in the Kitchen with Courtney LunaSend us a textJoin us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly published cookbook, Carnivore in the Kitchen, offering simple yet creative recipes for every palate. We explore how to make the carnivore diet family-friendly, navigate food choices with kids, and...

2025-03-0450 min

Eat Meat + Question Everything PSMF for quick weight loss, Primal Bod program and switching up macros with Britt JamesCourtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing Modified Fasting ) through The Cleveland Center, using it as a tool to get through weight loss stalls, switching up macros, and experimenting with things to find what works best for us.Find Britt here!Courtney on IG here! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl

2025-02-2553 min

Meat Matters with Jenny Mitich Weight Loss Stalls, Meat-Based Kids, & NEW COOKBOOK with Courtney LunaThank you to BUTCHERBOX for sponsoring today's video! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Today I am speaking to the amazing Courtney Luna, a yacht chef turned Carnivore content creator who has a brand new cookbook out October 1st! We talk about weight loss stalls, meat based kids, the joys and pitfall of sharing your life on the internet, and of course, her cookbook! Carnivore in the Kitchen...

2025-02-2426 min

Eat Meat + Question Everything Part 2 Struggling on a Carnivore DietMore troubleshooting your struggles on a carnivore diet! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d love to connect with you on the other...

2025-02-1810 min

Eat Meat + Question Everything Struggling on a Carnivore a Diet? Rapid fire troubleshooting your biggest issuesHot seat coaching going over all your struggles on a carnivore diet! Weight loss stalls, managing cravings, easy on-the-go meal ideas, fasting, insulin resistance, macros and more! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688...

2025-02-1115 min

Eat Meat + Question Everything 5 Carnivore Diet Tips!Here are 5 things I wish I knew before starting a carnivore diet! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl eBook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to c...

2025-02-0407 min

Eat Meat + Question Everything Carnivore Couple Q + A - weight loss stalls, alcohol, glucose, fat adaptation + carnivore kidsCourtney is joined by her husband Jeff and they go over questions submitted by the carnivore community! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love...

2025-01-2832 min

Eat Meat + Question Everything Update- weight loss + social mediaIMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to connect with you on the other platforms! You can find me on all the socials @it...

2025-01-2116 min

Unstoppable After 50: Men’s Health, Peak Performance, and Legacy Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals | Courtney LunaMeet Courtney Luna, author of the book Carnivore in the Kitchen.Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney LunaDuring our conversation, Courtney shares her journey from 25 years of yo-yo dieting to finding freedom and incredible health through a carnivore lifestyle. This episode is packed with actionable insights for anyone curious about the benefits of an animal-based diet. Courtney reveals her f...

2025-01-1530 min

That Fitness Couple 186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNAToday’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing. Get the ‘Carnivore in The Kitchen’ Cookbook here: https://amzn.to/4fSsupg 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b...

2025-01-0850 min

Eat Meat + Question Everything Eating non-carnivore foods, Berberine, CGM, Meatups, new recipe + life update with Jeff LunaBarnes + Noble event sign up: https://www.eventbrite.com/e/carnivore-q-a-and-book-signing-with-courtney-luna-tickets-1110392065559Tracy Beanz: https://x.com/tracybeanzBuy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and WalmartAmazon link- https://amzn.to/3TRhUHlEbook on how to get started on your carnivore journey!https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the socia...

2024-12-2339 min

Unapologetic Living with Elizabeth Elliott Creative Living: Balancing Life, Homeschooling, Work & the Carnivore Lifestyle featuring Courtney LunaSend a textIn today's episode of Unapologetic Living, Elizabeth and Courtney discuss the health benefits of a carnivore diet, balancing work and life as a homeschooling mama, all while creating social media content for both her infamous TikTok & Instagram accounts, @itscourtneyluna. They discuss the inspiration behind her latest book, Carnivore in the Kitchen. Courtney Luna is a former Yacht Chef sharing her easy Carnivore + Keto friendly recipes. She changed her life by switching to a Carnivore diet and she is here to share everything she has learned along the way.Courtney balances he...

2024-12-031h 02

Metabolic Freedom With Ben Azadi #879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney LunaToday, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best...

2024-10-0700 min

Eat Meat + Question Everything Life update, new projects, self care + high fat carnivoreSolo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivore Grab her book here! Find her on IG here!

2024-10-0116 min

Boundless Body Radio Carnivore in the Kitchen with Courtney Luna! 711Send a textCourtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio!Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out of...

2024-09-3054 min

The Integrative Health Podcast with Dr. Jen Episode #68 Carnivore Cure: How Courtney Luna Beat Sugar Addiction and Lost 55 PoundsIn this episode of the Integrative Health Podcast, Dr. Jen interviews Courtney Luna, a former yacht chef who transformed her health through the carnivore diet. Courtney shares her inspiring journey of losing 55 pounds, coming off antidepressants, and healing her skin from persistent acne. She explains how years of yo-yo dieting led her to discover the benefits of a meat-based diet, which helped her break free from sugar and carb addiction. Through her personal story, Courtney illustrates how a carnivore lifestyle not only transformed her physical health but also provided significant mental health benefits.Courtney emphasizes the importance...

2024-09-2647 min

Off Of The Couch Podcast It's Courtney Luna's Cookbook!Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.

2024-09-2521 min

Eat Meat + Question Everything Weight loss update, dogmatic carnivores, carnivore cookbook, supplement protocol when carnivore isn't enoughCourtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol. Grab Courtney's book here! Sign up for Keto Diet Summit! Find Britt here! Find Courtney here!

2024-09-151h 04

SICK SCARED and STUPID SICK SCARED and STUPID - Ep.19 - Courtney LunaSend us a textIn a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, ac...

2024-08-3058 min

Savage Perspective Podcast That Carnivore Life with Courtney LunaDo you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode. What you'll hear: Courtney's background and experience (2:12) Food addiction and the limitations of moderation (3:47) Carnivore diet and its relationship with disordered eating, with in...

2024-08-1950 min

Eat Meat + Question Everything "All Foods Fit", sugar addiction, disordered eating and meat-based nutrition with Michelle Hurn, RDCourtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet. Find Michelle Here! Find Courtney Here!

2024-08-1044 min

Eat Meat + Question Everything SOLO life update, the CRAZY world we live in, weight gain, new lifting program, carnivore event + changes to the podCourtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast. Link for the event: https://beefroundup.com/ Pre-order Courtney's cookbook! Find Courtney on socials!

2024-07-1510 min

Eat Meat + Question Everything Weight loss tips, resistance training, macros, psmf, weight loss stalls with Coach NatCourtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running. Find Coach Nat here! Find Courtney here!

2024-07-091h 14

Eat Meat + Question Everything Are sardine fasts disordered eating? with Serena MusickCourtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, running races and tallow skin care. Find Serena here! Find Courtney here! Grab Courtney's upcoming cookbook, find discount codes to your fav items, and download a free carnivore grocery list here!

2024-07-0241 min

Eat Meat + Question Everything Half marathon training, weight loss update, health goals + mini life update - SOLO episodeIn this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health. Grab her cookbook here! Follow her on IG!

2024-06-2513 min

Keep Yourself Well Carnivore Cooking with Courtney LunaEp. 136 | When you first met Courtney Luna on this podcast, she was less than a year into her carnivore journey. Now more than two years in, she's ready to publish a cookbook and sits down with me to share the journey.

2024-06-231h 01

Eat Meat + Question Everything Weight loss and health tips on a Carnivore Diet w/ guest Britt JamesCourtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back on track, 3 day resets, dopamine, future self, and mindset work. Find Britt here! Find Courtney here!

2024-06-181h 14

Eat Meat + Question Everything The TRUTH about the beef you eat w/ rancher Michaela at D&D BeefCourtney chats with Nebraska rancher, Michaela, from D&D Beef. They talk about the truths of vaccines in your meat, if grocery store beef is healthy, and if you need to prioritize grass finished beef. Vaccine info here: https://www.ncba.org/ncba-news/news-releases/news/details/33294/ncba-statement-correcting-internet-falsehoods-about-mrna-vaccines-in-cattle Find Michaela and her cattle here! Find Courtney here!

2024-06-1136 min

Eat Meat + Question Everything Sardine fast, emotional/binge eating, and meal prepping for weight lossCourtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving forward with meal prepping. Find her here!

2024-06-0414 min

Eat Meat + Question Everything Living a healthy lifestyle, moving abroad, managing stress and keeping yourself well with keto coach Kalli YoungstromCourtney is joined by Kalli and they talk about tips for living a healthy life, moving abroad, ways to manage stress, our thoughts on ozempic and how to keep yourself well. Find Kalli here! Find Courtney here!

2024-05-2847 min

Food Freedom Episode 53: Alcohol vs Food Addiction Recovery With Courtney LunaIn Episode 53 Mary chats with Courtney Luna to discuss her experience with the differences between alcohol and food addiction recovery. You can find Courtney’s social links here: http://courtneyluna.com/links You can pre order Courtney’s cook book here: https://amzn.to/3UKcfCd Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: ketomary71@gmail.com Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/782045b4 Do you need private coaching? Book a free 1...

2024-05-2430 min

Eat Meat + Question Everything Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani ConwayCourtney is joined by Dani Conway as they talk about some hot topics in the carnivore diet space, such as losing hair, supplementing iodine, taking Hormone Replacement Therapy and checking ketones. Find Dani here! Find Courtney here!

2024-05-2127 min

Eat Meat + Question Everything Why you're not losing weight, under eating, and fastingCourtney is joined by her husband Jeff and they talk about why you're not losing weight, fasting and trying to understand (but failing at understanding) the concept of those that gain weight from under eating. Find Courtney here and preorder her book!

2024-05-1439 min

Eat Meat + Question Everything Weight loss struggles, carnivore retreat recap, reducing stress + morning light- SOLO episodeSolo episode with Courtney and she goes over where she is on her weight loss journey, struggles and tips and a recap on the carnivore retreat. Find Courtney here!

2024-05-0715 min

Eat Meat + Question Everything Dairy free recap, sobriety + mini life update- Solo EpisodeCourtney goes over the results of her 30 day dairy free challenge, shares about her sobriety and a mini life update. Find her here!

2024-04-3010 min

Eat Meat + Question Everything How to Start a Carnivore DietSolo episode today with Courtney giving some tips on how to start a carnivore diet. Links for the Carnivore 101 eBook and YouTube playlists here! Courtney on IG here!

2024-04-2309 min

Eat Meat + Question Everything Carnivore Couple Q + A - Only Fans, Jeff's fav conspiracies, carnivore troubleshootingCourtney is joined by her husband Jeff and they touch on a few personal questions, emotional eating, conspiracy theories and do some carnivore coaching! Find Courtney and all her links here!

2024-04-1633 min

Eat Meat + Question Everything Q and A- processed meats, conspiracies, cookbook, dairy free update and more!Courtney goes over some questions from the community! Find Courtney here! Preorder her cookbook!

2024-04-0916 min

Eat Meat + Question Everything Stop poisoning your kids and take care of your health with guest Jess @thecarnivoremummyCourtney is joined by Neuromuscular specialist Jessica from @thecarnivore mummy to talk about all aspects of wellness, from morning meditations, to regulating your nervous system and everything in between. They go over their thoughts on how kids are fed these days and share their approach to nutrition. Find Jess here! Find Courtney here!

2024-03-261h 04

Eat Meat + Question Everything Gaining weight on carnivore, undereating and tracking macros with guest Serena MusickCourtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more! Find Serena here! Find Courtney here!

2024-03-191h 06

Eat Meat + Question Everything Behind The Scenes of publishing a cookbookThis week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the publishing company, to the recipe development, edits and more! Find Courtney here!

2024-03-1222 min

Eat Meat + Question Everything How to fix your emotional eating and food addiction with guests Scott + Jenn from Wired for HealingCourtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat and how to make changes! ⁠Find more information on their coaching and retreats here!⁠ ⁠Their instagram ⁠ ⁠Links for Courtney here

2024-03-051h 09

Optimise Your Body with Martin Silva Redefining Food Freedom with the Carnivore Chef Courtney LunaWhat is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal journeys, discussing the misconceptions surrounding carnivore parenting, finding balance with food, and the sustainability of this lifestyle.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Tra...

2024-02-2746 min

Eat Meat + Question Everything Weight loss struggles, body positivity and obesity with guest Lauren LiGreciCourtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families and so much more! ⁠Find Courtney here!⁠ ⁠Find Lauren here!⁠

2024-02-2754 min

Eat Meat + Question Everything Carnivore Couple- homeschool, cold plunge, fitness, grocery budgetCourtney is joined by her lovely husband, Jeff, today. Find Courtney on all the social platforms linked here: courtneyluna.com/links

2024-02-2043 min

Keep Yourself Well Season 2 Highlights: Courtney LunaAs we eat through summer bbq season: could you go full carnivore? Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna. Original full episode here!

2023-08-0606 min

Eat Meat + Question Everything Down 269 lbs with Carnivore- guest Shawn White/Intentional CarnivoreShawn has dropped 269 lbs, lowered his A1C, reversed type 2 diabetes, healed his fatty liver disease, sleep apnea is gone and he's off his CPAP machine, off all 3 blood pressure meds and healed is gout. He spent 3 years in a hopeless and depressed state and he finally got his life back. Find him here: https://linktr.ee/intentionalcarnivore Devan- HERE! Courtney- HERE!

2023-08-0446 min

Eat Meat + Question Everything We're Baaaaacccckkkk!Devan + Courtney give you all a little life update, where they are on their carnivore journeys and what's in store for Season 2 of the podcast! Devan- Instagram Courtney- courtneyluna.com/links

2023-08-0243 min

Carnivorist Chats Carnivorist Chats Episode 39 "Eat Meat and Question Everything" with Courtney Luna Courtney Luna is a former yacht chef turned stay at home mom and carnivore content creator. She shares her recipes and health journey as she heals her body from years of yo-yo dieting through an animal-based way of eating. Courtney now helps others to try and break free from food addictions and live their best life. Both Courtney and Devan (The Contoured Carnivore) host their own podcast called "Eat Meat & Question Everything" which you can find here on YouTube and various podcast platforms. She has also just signed on to author her own Carnivore cookbook, which will be available...

2023-07-2239 min

Private Parts Unknown: Sex & Love Around the World From The Sluts & Scholars Podcast: Peg the Patriarchy with Luna MatatasToday I'm sharing a preview of another great podcast from the Pleasure Podcasts network that I think you’ll enjoy. On Sluts and Scholars, therapist and sexologist Nicoletta Heidegger talks with diverse professionals about all things pleasure and sexuality. In this preview, strap in for some strap-on information with sex and pleasure educator Luna Matatas. Nicoletta and Luna talk about pegging, anal play, and why it is so hard to just receive pleasure. Join these slutty scholars as they help to make your sex smarter, and your smarts sexier.For more from Sluts and Scholars: Listen to t...

2023-07-2112 min

Supersetyourlife.com Podcast E164 - Carnivore Cooking, the Lion Diet, & Intuitive Fasting, with Courtney LunaCourtney Luna is a former yacht chef turned STAY-AT-HOME-MOM and Carnivore content creator, co-hosting the podcast Eat Meat & Question Everything! TIME STAMPS: 04:01 How Courtney shifted her focus from UNSUSTAINABLE “WEIGHT LOSS” to HEALTH. 09:11 TRAUMA from beginning dieting as a TEENAGER. 08:06 The MENTAL STRUGGLE of helping your CHILDREN eat what their bodies need despite what SOCIETY says. 15:11 From YACHT-CHEF to FULL-TIME CARNIVORE CONTENT CREATOR! 17:51 Courtney’s 3-week LION-DIET challenge experience. 20:56 WHEN and WHEN NOT to track MACROS. 23:33 Courtney’s recommendations on how to identify when to...

2023-07-0930 min

Unslurred Counter culture truth as your portal to inner power with Courtney LunaHello ladies. Welcome to another episode of Milfy Rich. On today's episode I interviewed my internet friend, Courtney Luna, who has created quite a name for herself in the Carnivore community.While I didn't have Courtney on to talk specifics about the carnivore diet (you can go directly to her instagram page to learn more about that), I invited her on to talk about dealing with harsh criticism when speaking out against cultural norms.Courtney has also been sober for over 2 years, so of course we discussed her sober journey as well.If...

2023-04-1448 min

the carnivore experience How Courtney Luna found health and happiness through a meat-based dietSend us a textMeet Courtney Luna, the former yacht chef turned stay-at-home mom and Carnivore content creator extraordinaire. With a passion for meat-based diets, she shares her incredible recipes and health journey, inspiring others to heal their bodies and minds through the power of delicious, nutritious food.For years, Courtney struggled with yo-yo dieting, battling with food obsession, bingeing, and restricting. But after discovering the carnivore lifestyle, she finally found the key to h...

2023-04-1338 min

Eat Meat + Question Everything Weight loss stalls, fruit on carnivore and organs w/ guest Prof. Bart KayFind and watch more of the brilliant Prof. Bart Kay here: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA Hosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- https://www.instagram.com/itscourtneyluna/

2023-04-0744 min

Weddings Unedited Wedding Flowers & More with La Luna Floral: Things You Wish You Knew Sooner#14: Today we're sitting down with Nicole Collins of, La Luna Floral, owner and creator of some of the most unique and non-traditional wedding flower designs. With weddings on the rise again, we're talking with Nicole about the role flowers play on wedding day. How the planning process works, how much you can expect to invest for 2023 and 2024 season. Nicole takes us through her personal journey with going full time post covid, her upcoming wedding overseas, preparing for flower shortages, trusting your vendors visions, we talk trends, and more! She gives us some great advice on how to properly take...

2023-03-311h 00

Eat Meat + Question Everything Carb Addiction with coach Pim Jansson We are joined by health and life coach, Pim Jansson, who specializes in helping keto and carnivores create food freedom for life. Find her here: @thecarbaddictioncoach Hosts: Devan: Find her here @the_contoured_carnivore Courtney: Find her here @itscourtneyluna

2023-03-2437 min

Eat Meat + Question Everything Weight loss stalls, macros, blood pressure, long term keto + more with guest Ben AzadiIn 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is th...

2023-03-1040 min

Keep Yourself Well Getting Carnivore Curious with Courtney LunaEp.71 | In this episode, Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not j...

2023-02-2659 min

Eat Meat + Question Everything 13 Year Carnivore Kelly HoganWe are joined by the Carnivore Queen herself, Kelly Hogan. She shares her story on how and why she started carnivore, all things high fat carnivore and the carnivore community. TEAM MEAT! Find Kelly here: @kelly_hogan91 Devan: @the_contoured_carnivore Courtney: @itscourtneyluna

2023-02-1747 min

Eat Meat + Question Everything Healing Psoriasis on a Carnivore Diet with guest Jen from @delightedtomeatyouWe are joined by Jen from @delightedtomeatyou! We talk about how carnivore healed her psoriasis and ended her binge eating disorder. Hosted by: Devan @the_contoured_carnivore and Courtney @itscourtneyluna

2023-02-1046 min

Eat Meat + Question Everything Healing Eating Disorders with a Carnivore Diet with guest Serena MusickWe are joined by Serena Musick as she shares her story with yo-yo dieting and binge eating and how she overcame it with a carnivore diet. Find her here- https://www.instagram.com/serena.carnivore/ Hosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- https://www.instagram.com/itscourtneyluna/

2023-02-0344 min

Eat Meat + Question Everything Fat Loss + Muscle Building with VIP Trainer Fernando Lopez @fueledbyfernToday we are joined by Celebrity Super Trainer, Fernando Lopez. We talk about losing body fat, muscle building and fitness on a carnivore and keto diet. Find him here: https://www.instagram.com/p/CGVuZDIg3XT/ Cohosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- https://www.instagram.com/itscourtneyluna/

2023-01-271h 00

Eat Meat + Question Everything KETO SAVAGE- Fitness + body building on a keto and carnivore diet w/ guest Robert SikesWe are joined by Robert Sikes from Keto Savage, who is a Keto Natural Bodybuilder and trainer! Check him out here: https://ketosavage.com/keto-savage-link-in-bio/ Hosts: Devan-https://www.instagram.com/the_contoured_carnivore/ Courtney-https://www.instagram.com/itscourtneyluna/

2023-01-2050 min

Keto/Carnivore Conversations 56. Courtney LunaJoin Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more! Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet. Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to th...

2023-01-201h 12

Boundless Body Radio Carnivore 101 with Courtney Luna! 402Send a textCourtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with an animal-based diet. She has a long history of yo-yo dieting and finally found the end of the road of what works best for her. Her days are no longer filled with obsessing about food, trying not to binge, or binging and then restricting. It was a vicious cycle that is now a thing of the past. Courtney now helps others to try and break...

2023-01-201h 02

Eat Meat + Question Everything What a Heart Surgeon thinks of a Carnivore Diet and the key to Metabolic Health w/ guest Dr. Ovadiafrom Dr. Ovadia: I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I’ve performed — metabolic health. In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to...

2023-01-1351 min

Fit Womens Weekly Podcast Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight LossThis month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter? We talk...

2023-01-1152 min

Eat Meat + Question Everything How to Eat Like a Human with guest Dr. Bill SchindlerToday we are joined by Dr. Bill Schindler! https://linktr.ee/drbillschindler Author #EatLikeaHuman Chef @modernstoneagekitchen ModernStoneAgeKitchen.com Director & Founder @esfoodlab Dad @themodernstoneagefamily Hosts: Devan- https://www.instagram.com/the_contoured_carnivore/ Courtney- courtneyluna.com/links

2023-01-061h 27

Eat Meat + Question Everything Regenerative Cattle Farming with guest Kevin Muno- owner of Perennial Pastures RanchJoin our giveaway and learn more about this farm! https://bit.ly/chuckroastgiveaway Hosts: Devan- find her here! Courtney- find her here!

2022-12-3057 min

Eat Meat + Question Everything Alzheimer's and a Ketogenic Diet with guest Amy Berger, MS, CNSAmy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition- related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps...

2022-12-231h 04

Eat Meat + Question Everything 14 year VEGAN turned CARNIVORE w/ guest Josie from @theexplanteaterWe are joined by a special guest, Josie, who is a 14 year vegan turned carnivore. She healed her ulcerative colitis by eliminating plant toxins and eating meat. Find her here! Hosts: Devan- find her here! Courtney- find her here!

2022-12-1646 min

The Art of 07. The Art of Blocking Out Social Media Noise With Courtney Luna & Discussing Her Controversial Rise of TikTok AttentionWhen Courtney Luna started sharing her Carnivore Diet journey on social media six months ago she wasn't expecting the vast responses she was receiving (specifically on TikTok). Her videos have sparked major debates which has brought her both national and international attention. Today we are sitting down to talk about boundaries that have helped her to tune out social media critics, what it feels like to experience hundreds of negative comments weekly, our shared frustrations on why people should be nicer humans on the internet, and how being a yoyo dieter her whole life has led to her current...

2022-12-1246 min

Eat Meat + Question Everything Evolution of the proper human diet and why most studies are paid for with guest Dr. Anthony ChaffeeWe were joined by a very special guest, Dr. Anthony Chaffee. You can find him on all the platforms here! Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Mi...

2022-12-0944 min

Eat Meat + Question Everything All about the cattle industry and regenerative farming with guest Cassidy PlumbToday we are joined by Cassidy Plumb and we are talking all about the cattle industry! You can find Cassidy here! Hosts: Find Devan here! Find Courtney here!

2022-12-021h 05

Eat Meat + Question Everything Getting to the Root Cause of Illnesses; Histamines, Dairy + Blue ZonesWe are joined by guest Sarah Franklin, who is an Nutritional Therapy Practitioner. What she practices is a holistic individualized approach to nutrition where she will look at the entire body and get to the root of the issue. You can find more about here HERE! Hosts: Devan- find her here! Courtney- find her here!

2022-11-181h 06

Eat Meat + Question Everything Success on the carnivore diet and how traditional nutrition "science" got it all wrong with guest Dr. Sarah ZaldivarWe are joined by the amazing Dr. Sarah Zaldivar who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University. Find her HERE! Hosts: Devan: find her HERE! Courtney: find her HERE!

2022-11-111h 04

Eat Meat + Question Everything The Proper Human Diet and the Science Behind it with Professor Bart KayWe are thrilled to be joined by Professor Bart Kay to talk about the science behind a Carnivore Diet! He is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods and statistics. He has published a number of peer reviewed research and review articles. You can find him here! Hosts: Devan- find her here! Courtney- find her here!

2022-11-041h 04

Eat Meat + Question Everything Health + Fitness on a carnivore diet with Coach BronsonWe talked all things health, fitness and a carnivore diet with Coach Bronson. Find him here! Hosts: Devan- find her here! Courtney- find her here!

2022-10-281h 11