Shows
Wellness With DelaneyCarnivore in the Kitchen | Courtney LunaCourtney Luna, author of international best selling cookbook, Carnivore in the Kitchen, joins me to share her incredible health transformation through the carnivore diet, how she raises animal based kids, the truth about the "all foods fit" fallacy, and easy cooking hacks that anyone can succeed in!Order Carnivore in the Kitchen here: https://courtneyluna.com/carnivore-in-the-kitchen-cook-book Use DELANEY for 25% off Aires: https://rstr.co/airestech/delaney use DELANEY for 10% off Frownies: https://www.frownies.com/?aff=85 2025-07-1643 min
Meat Body & SoulMeat-Based Female Health & Hormones - Carnivore In the Kitchen with Courtney LunaLet me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and author of of the book “Carnivore in the Kitchen” ...and before you think this podcast is all about meat, let me tell you this gal is more than that....she keeps it real as You will find her regu...2025-07-0451 min
Stay Off My Operating TableCarnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental HealthCourtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.KISMETDespite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia and Jack Heald...2025-05-0649 min
Digest ThisFood Freedom with the Carnivore Diet | Courtney Luna262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion!Topics Discussed:
Carnivore recipes
Losing weight on carnivore
Reducing inflammation
Tips on how to get started
Raising kids in a carnivore household
Having a supportive partner with carnivore
Food freedom
As always, if you have any questions fo...2025-04-1655 min
Meghann UnfilteredWeight Loss, Sugar Addiction Recovery, Mental Health, & Carnivore Living With Courtney LunaIn this episode, I sit down with Courtney Luna to talk about her incredible journey—how she improved her mental and physical health with a carnivore lifestyle.We dive into some important (and often controversial) topics, including psychiatric medications and the impact of nutrition on mental health. Courtney shares her experience and insights on navigating these challenges while staying committed to a healthier lifestyle.We also discuss why fruit is not always the best choice for those overcoming food addiction and how certain foods can keep the addiction cycle al...2025-03-2433 min
Primal Foundations PodcastEpisode 49: Carnivore in the Kitchen with Courtney LunaSend us a textJoin us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly published cookbook, Carnivore in the Kitchen, offering simple yet creative recipes for every palate. We explore how to make the carnivore diet family-friendly, navigate food choices with kids, and...2025-03-0450 min
Meat Matters with Jenny MitichWeight Loss Stalls, Meat-Based Kids, & NEW COOKBOOK with Courtney LunaThank you to BUTCHERBOX for sponsoring today's video! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Today I am speaking to the amazing Courtney Luna, a yacht chef turned Carnivore content creator who has a brand new cookbook out October 1st! We talk about weight loss stalls, meat based kids, the joys and pitfall of sharing your life on the internet, and of course, her cookbook! Carnivore in the Kitchen...2025-02-2426 min
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live YoungerCarnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals | Courtney LunaMeet Courtney Luna, author of the book Carnivore in the Kitchen.Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney LunaDuring our conversation, Courtney shares her journey from 25 years of yo-yo dieting to finding freedom and incredible health through a carnivore lifestyle. This episode is packed with actionable insights for anyone curious about the benefits of an animal-based diet. Courtney reveals her f...2025-01-1530 min
That Fitness Couple186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNAToday’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing.
Get the ‘Carnivore in The Kitchen’ Cookbook here: https://amzn.to/4fSsupg
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Unapologetic Living with Elizabeth ElliottCreative Living: Balancing Life, Homeschooling, Work & the Carnivore Lifestyle featuring Courtney LunaSend us a textIn today's episode of Unapologetic Living, Elizabeth and Courtney discuss the health benefits of a carnivore diet, balancing work and life as a homeschooling mama, all while creating social media content for both her infamous TikTok & Instagram accounts, @itscourtneyluna. They discuss the inspiration behind her latest book, Carnivore in the Kitchen. Courtney Luna is a former Yacht Chef sharing her easy Carnivore + Keto friendly recipes. She changed her life by switching to a Carnivore diet and she is here to share everything she has learned along the way.Courtney ba...2024-12-031h 03