Shows
Music Is My MantraSusanah Stokes - From Millitary to Mindfulness Teacheršļø New episode of Music Is My Mantra is here ā Episode #44 is a journey from the battlefield to embodied healing. Iām joined by Susanna Stokes ā former Marine Corps officer, Afghanistan veteran, and now mindfulness teacher and energy priestess guiding others through transformation.Susanna shares how music was a lifeline during deployments, how moments of disillusionment cracked open her path to deeper truth, and how plant medicine, ceremony, and song became tools for healing and service. Today, she blends her military discipline with spiritual wisdom to help others reclaim peace, purpose, and connection.šļø Episode Highligh...
2025-11-1051 minMusic Is My MantraTim Thomas - Breathwork In Bedšļø New episode of Music Is My Mantra is here ā Episode 43 takes us from the battlefield to the breath. Iām joined by Tim Thomas, former Australian Special Forces commando turned breathwork teacher, who discovered in the silence of combat that the breath is lifeās hidden rhythm.After facing PTSD, adrenal fatigue, and near-death exhaustion, Tim transformed his pain into purpose ā creating the Breathwork in Bed app to help others reclaim rest, energy, and peace. His story is raw, real, and a powerful reminder that the simplest tool we have ā our breath ā can unlock the resilience and restoration weāve...
2025-11-031h 10Music Is My MantraMendeleyev - An Improved Life & Circle Singingšļø New Podcast Episode of Music Is My Mantra ā Episode #42, and itās a deep dive into music, community, and creative freedom. Iām joined by Mendeleyev ā baritone singer-songwriter, producer, and voice improvisation facilitator ā whose career has taken him from The Voice (Team John Legend) to opening for Ben Harper, Jackson Browne, and Madison Cunningham, to leading circle singing communities in Los AngelesTrained by Bobby McFerrin, Mendeleyev blends improvisation, folk, funk, and electronic sounds into storytelling thatās raw, playful, and transformative. In this conversation, we explore how communal singing opens doors to healing, why vulnerability is essential to arti...
2025-10-2755 minMusic Is My MantraKyle Flemming - Music Therapyšļø New Podcast Episode of Music Is My Mantra ā Episode #40. Iām joined by Kyle Fleming ā board-certified music therapist, assistant professor, and clinician specializing in child and adolescent mental health ā who shares how music therapy bridges creativity, science, and compassion.From its roots in World War I hospitals to modern trauma-informed care, Kyle takes us through the history of music therapy, his own journey into the field, and what makes music such a unique tool for healing. Today, he works with kids, teens, and communities, using music to unlock expression and transformation where words often fall short.šļø Episode...
2025-10-2146 minMusic Is My MantraSophia Torrini - Tap Into Your Best Selfšļø New Podcast Episode of Music Is My Mantra ā Episode #40 and itās a journey into emotional freedom, healing, and self-empowerment. Iām joined by Sophia Torrini ā certified EFT practitioner, neuro change consultant trained by Dr. Joe Dispenza, and founder of Tap Into Your Best Self.Sophia shares her powerful story of survival and transformation ā from a near-death surgery and 16 years of health struggles to discovering EFT (Emotional Freedom Techniques) and using it to rewire her brain, release trauma, and reclaim her life. Today, she guides others to break free from old patterns, master their emotions, and embody their most auth...
2025-10-131h 04Music Is My MantraVeronica Torres - Behind The Creation of 'Woman'New Podcast Episode of Music Is My Mantra ā Episode #39: Itās all about artistry, resilience, and the evolution of a songwriter. Iām joined by Veronica āVā Torres ā singer-songwriter, guitarist, and storyteller ā who takes us behind the creation of her new album 'Woman'.From growing up in Harbor City surrounded by her parentsā eclectic record collection, to discovering guitar at 11 after watching Nirvana on late-night TV, to playing iconic LA venues, Veronicaās journey is a testament to music as both healing and truth-telling. Today, she channels those experiences into a record that reflects transformation, divine timing, and the many phase...
2025-10-061h 05Music Is My MantraAllison McCune Davis - Starting Life After 60šļø New episode in My Mantra episode 37 is here, and itās all about reinvention and resilience after 60. Iām joined by Allison McCune Davis ā author, traditional naturopath, mom of five, and entrepreneur in the world of natural health. With her new book 60 Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen, Allison shows that aging is not an ending, but a powerful beginning.From her days as a TV producer in Los Angeles to raising five kids and building a wellness business, Allison shares how natural medicine, community, and daily habit...
2025-09-2945 minMusic Is My MantraMadhu Das - From Monk to Marketing CEOšļø New episode in My Mantra episode 37 is here, and itās a journey from monkhood to entrepreneurship. Iām joined by Madhu Das, wellness practitioner, musician, podcast host, and former monk who now leads a conscious marketing agency helping others share their gifts with the world.Madhu shares how music, mantra, and spiritual discipline shaped his pathāfrom growing up surrounded by Indian instruments and kirtan, to studying the Bhagavad Gita as a teenager, to living five years in monasteries across India and the U.S. Today, he bridges ancient wisdom with modern business to help wellness leaders thr...
2025-09-2251 minMusic Is My MantraVictoria White - Recovery Through The Artist's Wayšļø New episode of Music Is My Mantra is live! Episode #36 features Victoria Whiteāartist, teacher, and creative force whose journey embodies recovery, resilience, and radical self-expression.From practicing law to painting vibrant portraits, from battling illness to finding healing through The Artistās Way, Victoriaās story is one of transformation and courage. Her shows blend art, music, and soul into immersive experiences that celebrate life in full color.šØ Episode Highlights:š¹ How The Artistās Way opened the door to her creative rebirthš¹ The powerful role of art, music, and community in recoveryš¹ Wh...
2025-09-1553 minMusic Is My MantraAmita Sharma - Women's Health & Holistic Wellnessš New Music Is My Mantra episode 35 is here! Iām joined by Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform supporting women through every stage of hormone transition from PMS to post-menopause.Amita shares her powerful perimenopause journey, how music and mantra supported her healing, and why opening conversations around womenās hormones is essential in workplaces and beyond. Together, we explore how Ayurveda, food as medicine, and daily rituals can transform womenās health and empower us to thrive naturally.š Episode Highlights:š¹ Why hormone health is still a taboo topic (and how to chan...
2025-09-0844 minMusic Is My MantraRuth Goncalves - The Frequency DJšļø New episode of Music Is My Mantra is here, and itās all about the healing power of sound. Iām joined by Ruth Goncalves ā The Frequency DJ, who curates soundscapes designed to rewire the nervous system and shake loose stored trauma through beats tuned to your soulās blueprint.Ruth shares her journey from Australia to Spain, from skepticism to sound healing, and how frequencies, intention, and vibration can shift us on the deepest level.šļø Episode Highlights:š¹ The moment sound frequencies first moved Ruth to tearsš¹ How intention and vibration...
2025-09-011h 07
Relish The Most Eye-Opening Full Audiobook Today!Mushroom Man by James JohnsonPlease visithttps://thebookvoice.com/podcasts/2/audible/258628to listen full audiobooks.
Title: Mushroom Man
Author: James Johnson
Narrator: Tom Merrill
Format: mp3
Length: 32 mins
Release date: 08-28-25
Ratings: Not rated yet
Genres: Philosophers
Publisher's Summary:
Terence McKenna didnāt just study psychedelics ā he became their most articulate, hilarious, and fearless ambassador. From his early childhood obsession with fossils and sci-fi to his legendary journey into the Amazon in search of shamanic secrets, McKenna walked between worlds. What he brought back wasnāt just stories ā it was a new way of seeing reality. In Mushroom Man: The Curious Journey of Terence McKenna...
2025-08-2832 minMusic Is My MantraErin Cutrone - Anahata Wellness - Trauma SpecialistNew episode of Music Is My Mantra is here, and itās all about healing from the inside out. Iām joined by Erin Cutrone, therapist, trauma specialist, and founder of Anahata Wellness, whose work focuses on the nervous system and how our bodies hold (and release) stress.Erin shares her powerful journey from early days in psychology to discovering how sound, vibration, and subtle body practices can unlock deep healing where talk therapy alone falls short. Together, we explore how music, mantra, and nervous system awareness can help us return to safety, creativity, and connection.
2025-08-251h 09
The Scene ProjectsCourtney McKenna on Rock and Roll, Marketing, and Building Community through MusicBubba Startz welcomes Courtney McKenna, exploring her background and journey to NYC for rock and roll education. The episode traces the evolution of her music career, sharing valuable marketing insights and the role of podcasting in community building. They discuss the adaptation of outdoor concerts and live shows in the COVID era, examining the current LA music scene and industry shifts. Courtney emphasizes the importance of consistency and marketing for artists, alongside changes in artist support and personal definitions of success. The conversation highlights how location influences creativity and the value of community, concluding with ways to connect with Courtney...
2025-08-2546 minMusic Is My MantraAda Trinh - The Modern Shamanšļø New Music Is My Mantra episode just dropped, and this oneās a journey into the unseen. Iām joined by Ada Trinh, a modern shaman who blends ancestral wisdom, energy work, and music to heal on a soul-deep level.Adaās path began in the world of Hollywood makeup artistry, traveling with bands and working behind the scenes with artists like Echosmith, Judith Hill, and Chanel West Coast. But in 2020, a powerful spiritual awakening reconnected her with her Vietnamese shamanic lineageāand shifted her from enhancing outer beauty to restoring inner harmony.š Today, Ada bridges the visi...
2025-08-181h 28Music Is My MantraBrian Goodall - Praying For Tucson Through SongIn this inspiring episode of Music Is My Mantra, host Courtney McKenna sits down with Brian Goodall, songwriter, producer, and executive director of City Psalms, a faith-based nonprofit in Tucson, Arizona. For over 20 years, Brian has written and produced music across genres ā from indie rock to gospel ā with one central mission: to use creativity as a bridge between communities.Through City Psalms, Brian brings together musicians, artists, and congregations to write original songs for their city, build networks of creatives, and foster unity through prayer and praise. He shares the story of how a single idea grew into...
2025-08-111h 04
The Screenwriting Life with Meg LeFauve and Lorien McKenna259 | Costume As Character: What (& What Not) To Include in Your Screenplay (ft. Courtney Hoffman)Join TSL Workshops: https://tslworkshops.circle.so
Costume designer turned writer/director Courtney Hoffman has worked on some truly iconic films (THE HATEFUL EIGHT, BABY DRIVER) and beloved indies (CAPTAIN FANTASTIC, THE BOY NEXT DOOR). These experiences have profoundly shaped how she approaches storytelling, especially now that sheās writing and directing projects starring the likes of Laura Dern and Kaitlyn Dever.
In this episode, Courtney shares what writers should (and shouldnāt) include in their scripts when it comes to wardrobe, how costume can deepen character, and how different departments will interpret your work if i...
2025-08-071h 07Music Is My MantraMiranda Mitchell - Healing with Dance & Human Designšļø New Music Is My Mantra episode just dropped, and itās a deep, soulful dive into healing, embodiment, and voice reclamation. Iām joined by Miranda Mitchellāan embodied leadership guide, voice activation mentor, and creator of Dancing with Shadows and Stillness, a human design oracle deck and web app.In this episode, Miranda shares her extraordinary journey from personal training and single motherhood to yoga, human design, the Gene Keys, and galactic astrology. Through dance, breath, and voice, she guides soul-led leaders and creatives back to their truth.š This isnāt just about welln...
2025-08-0457 minMusic Is My MantraBubba Startz - Building Community As An Artistšļø New Episode of Music Is My Mantra just droppedāand it's a powerful one. Iām joined by songwriter, entrepreneur, and content creator Bubba Startz, whoās using music and podcasting to build real community from the ground up.In this episode, we dive into Bubbaās journey from busking on Venice Beach and performing in rural Mexico to launching The Scene Projects and winning Content Creator of the Year from the Midwest Country Music Organization. We talk about what it means to truly support local artists, share untold stories, and keep the soul of songwriting alive in an industr...
2025-07-2852 minMusic Is My MantraJoe August - Artistry & Music TherapyNew Episode of Music Is My Mantra is here, and itās a soulful one. Iām sitting down in person with the incredibly talented Joe Augustāmusic therapist, multi-instrumentalist, and indie artist blending healing with artistry in powerful ways.In this episode, we dive into Joeās journey from growing up in a family of artists in Pasadena to launching his own private music therapy practice in L.A.āsupporting clients of all ages, from kids on the spectrum to elders with Alzheimerās. We also explore the delicate dance between music as a profession and a passion, a...
2025-07-2150 minMusic Is My MantraNakeya Fields - Therapeutic Play Foundationš§ This week on Music Is My Mantra, Iām joined by Nakeya Fieldsālicensed therapist, author, speaker, and founder of the Therapeutic Play Foundationāfor a heartfelt, wide-ranging conversation about the real power of play.From creating safe spaces that go way beyond the therapistās office to using music, art, and movement as healing tools, Nakeya shares how her work is helping people reconnect with themselves and each other.We talk about collective care, cultural identity, motherhood, mental health access, and how play can be a path back to joyāeven after trauma. Whether youāre a pare...
2025-07-141h 07Music Is My MantraHow Music is Currently Affecting My WellbeingThis week on Music Is My Mantra, Iām getting real about how playing live music again is reshaping my health, mindset, and creative life. Recorded from my car (yes, itās busy season!), this solo episode is an honest look at why performing with others feels so differentāand so necessary.Whether youāre a seasoned musician, a hobbyist, or someone craving creative purpose, this oneās for you.āØ Episode Highlightsš¹ The difference between playing solo vs. playing with othersš¹ Why live performance brings renewed inspirationš¹ Being honest a...
2025-07-0715 minMusic Is My MantraHow to Create CommunityThis week on Music Is My Mantra, Iām talking about saying yesāeven when it feels awkward. Recorded right from my car (because life is busy!), this solo episode is all about how showing up, even solo, leads to genuine connection and surprising opportunities.From running into friends at local shows to landing three gigs in 24 hours without sending a single cold emailāthis oneās proof that community and play open doors you didnāt even know were there.If youāve ever hesitated to go to something alone, felt stuck in the...
2025-06-3011 minMusic Is My MantraFinding Play in CommunityThis week on Music Is My Mantra, Iām sharing a heartfelt solo reflection on the power of playāand why community makes all the difference. Inspired by my recent conversation with Robin Jackson, this episode explores how music, friendship, and shared creative spaces can help us heal, connect, and thrive.From singing with friends old and new to navigating the balance between building a business and nurturing your art, this is a reminder that we donāt have to do it alone. If youāre feeling isolated or stuck, consider this your nudge to reconnect with your peo...
2025-06-2311 minMusic Is My MantraRobin Jackson - The Songwriter SoireeThis week on Music Is My Mantra, Iām joined by award-winning songwriter, multi-instrumentalist, and community catalyst Robin Jacksonāand this conversation is a soul-nourishing ride through grief, creativity, and healing through music.From European tours with steampunk marching bands to creating songwriting retreats that change lives, Robin shares how music became a lifelineāfirst in the shadow of his father's passing, and now as a new dad himself. We talk about art as therapy, the teenage soul we all still carry, and how small acts of acknowledgment can unlock big transformation.Whether youāre a season...
2025-06-1649 minMusic Is My MantraPink Floyd and SedonaThis weekās episode is a quickieābut a goodie.In the spirit of Juneās themeāplayāI'm keeping it light, fast, and fun. From road trip memories with my mom to unexpected sweatshirt purchases and a spontaneous Pink Floyd deep dive, this episode is a reminder that playfulness is healing, and presence is powerful.Weāre talking classic rock, Sedona vortexes, and the freedom of not taking yourself (or your schedule) too seriously. If youāve been glued to your screen or stuck in perfectionism, this is your cue to unplug and go...
2025-06-0908 minMusic Is My MantraThe Power and Importance of PlayWelcome to a new season of Music Is My Mantra! This month, weāre shifting gears into the power of playānot just as an artistic practice, but as a profound tool for nervous system regulation and creative liberation.In this solo episode, I open up about the perfectionist mindset that used to keep me stuckāand how learning to play again brought freedom back into my music, my voice, and my life. From making up songs about disco balls to giving my inner mushroom a voice (yes, really), this episode is your reminder that play is sacred...
2025-06-0216 minMusic Is My MantraGalaxies CollideThis week on Music Is My Mantra, we close out Mental Health Awareness Month with one of the most personal episodes Iāve ever shared.Join me for a solo reflection on my song Galaxies Collide, a track written at a time when I mistook chaos for chemistry and believed that intensity equaled intimacy.In this heartfelt journey, I open up about the patterns I didnāt yet recognize, the grief I hadnāt yet processed, and the codependent behaviors that shaped my earliest relationships. This is not a lecture on mental health...
2025-05-2624 min
L8night with ChoccyConversations at SURFSCAPE_Courtney McKenna_VW and Macy Mullen_Vast LifeSURFscape is the ultimate consumer experience focused around surfing and adjacent adventures. Anchored by leading brands in the surf industry, attendees will be introduced to new products for their next adventure, workshops to get the best out of their equipment and immerse themselves in all things surf, coastal adventures and the outdoors. We had the pleasure of sitting down with Courtney McKenna-McKenna VW and Macy Mullen -Vast Life. Thank you Vipe Desai for having us!
2025-05-231h 11Music Is My MantraSave YourselfIn this deeply personal solo episode of Music Is My Mantra, I open up about my journey with alcohol, my fatherās battle with alcoholism, and the story behind my song āSave Yourself.āThis conversation is an invitation to look inwardāwith compassionāand consider the ways we cope, what we normalize, and the courage it takes to break generational cycles.As part of my re-released EP for Mental Health Awareness Month, āSave Yourselfā is more than a songāitās a plea, a boundary, and a spiritual declaration of self-worth and surrender.
2025-05-1926 minMusic Is My MantraCourtney ColeIn this soulful episode of Music Is My Mantra, I sit down with the radiant Courtney Coleāa Nashville-born singer-songwriter turned spiritual seekerāwhose path has woven together country music stages, deep healing, and Himalayan yoga training.Together, we explore what it means to shift from seeking external validation to becoming a vessel for creativity. From the backseat of a musty tour van to a fire pit conversation with Miranda Lambert, Courtney shares the story behind her newly released single, āJealous of the Birds,ā and the transformational dream that redefined her life.āØ Episode Hi...
2025-05-1242 minMusic Is My MantraMental Health Awareness MonthThis episode of Music Is My Mantra opens the door to Mental Health Awareness Month with a reflective and deeply personal look at what mental health truly means.In this solo episode, I explore the core elements of mental well-beingāemotional, physiological, and socialāand share why this topic hits so close to home. Alongside this conversation, Iām re-releasing three songs as part of my new EP: āSave Yourself,ā āGalaxies Collide,ā and āCSR.ā Each track reflects a different lens of mental healthāself, relationships, and society.Through story, sound, and vulnerability, I share my journey navigating b...
2025-05-0517 minMusic Is My MantraLynette Toma, Pure Sound BathThis episode of Music Is My Mantra is a heartfelt journey into the healing power of sound. Join me in welcoming Lynette Thoma, founder of Pure Sound Bath and a passionate guide in the world of sound healing and energetic wellness.Broadcasting from her beautiful Redondo Beach studio before closing this sacred chapter, we explore Lynetteās inspiring pathāfrom speech therapy to sound healingāand how music and energy work can transform both personal and collective well-being. We dive into the art of intuitive playing, overcoming self-doubt, and trusting the unseen rhythms of life.
2025-04-2856 minMusic Is My MantraJulie Mutnansky, The Grammy MuseumThis episode of Music Is My Mantra marks a special milestoneāour very first guest interview. Join me in welcoming Julie Mutnansky, Director of Education and Community Engagement at the Grammy Museum, lifelong percussionist, and passionate advocate for music education.From our days as middle school bandmates in Tucson, Arizona to her work with Grammy Camp and national youth programs, Julieās journey is a story of purpose, persistence, and the power of community. We explore how early music experiences shape identity, how mentorship fuels growth, and what it means to hold space for young artists navigating the...
2025-04-2148 minMusic Is My MantraMusic As Medicine - SongwritingThe primary focus of this podcast episode centers on the therapeutic potential of songwriting as a method for emotional regulation and self-exploration. Drawing upon both personal anecdotes and structured techniques, this discussion illuminates how songwriting can function as an intentional, embodied practice that supports mental clarity, emotional balance, and personal growth.Throughout the episode, we examine the interplay between spontaneous emotional release and the structured refinement of language and melody. Listeners are introduced to a three-phase frameworkāinitiating with intuitive soundmaking, followed by lyrical emergence, and concluding with deliberate editing. By engaging with music in this way, in...
2025-04-1426 minMusic Is My MantraMusic As Medicine & Songs That Have Changed My LifeThis episode centers on the therapeutic power of music as both an experiential and creative tool for emotional regulation, personal reflection, and growth. We examine the ways in which music functions as a medium for healingāboth scientifically and spirituallyāwhile offering insight into how different sonic experiences can support nervous system regulation and enhance individual well-being.The discussion begins with an exploration of the role of music in community and co-regulation, followed by an analysis of the emotional and physiological effects of listening to and creating music. Personal anecdotes are shared to illustrate the intimate relationship betw...
2025-04-0721 minMusic Is My MantraThe Healing Power of Mantras & Intentional SoundIn this closing chapter of our March series, we explore the transformative power of mantraāhow simple sounds and repeated affirmations can reshape your mindset, regulate your nervous system, and awaken a deeper, more authentic self-expression.We dive into the origins of mantra in ancient traditions, its connection to meditation and energy healing, and how you can integrate mantra into your daily life to create lasting emotional resilience. From understanding how repetition physically rewires the brain to practical exercises that shift your inner dialogue, this episode gives you tools to use your voice as a source of he...
2025-03-3119 minMusic Is My MantraFinding Your Authentic Voice (And Why Itās Different Than You Think)This podcast episode delves into the profound theme of awakening one's authentic voice, presenting a nuanced exploration of self-expression and identity. The discussion emphasizes that an authentic voice is not merely about the sound produced but is intrinsically tied to an individual's understanding of themselves and their experiences. I reflect on the necessity of confronting fears associated with visibility and acknowledgment, highlighting that such fears inhibit genuine expression. Furthermore, I share personal anecdotes illustrating the journey of self-discovery and the importance of embracing vulnerability in the pursuit of authenticity. By engaging in reflective exercises, listeners are encouraged to explore...
2025-03-2418 min
ENCOREEP 17: Reaching for the stars with Lauren McKennaFresh from the opening night ofĀ Jesus Christ Superstar, Jack and Eden are still buzzing!Ā This week, they're joined by the incredibleĀ Lauren McKennaĀ -Ā musical theatre performer, director, and artistic leader .Lauren has starred in arena spectaculars likeĀ HairsprayĀ (as Tracy Turnblad) andĀ GreaseĀ (as Jan), worked as associate director for Courtney ActāsĀ Fluid, and directed showcases featuring icons like Rhonda Burchmore and Marina Prior.Ā Now, sheās theĀ Artistic Director of Stars and The Moon, a not-for-profit theatre company making the stage accessible to performers of all abilities.THE LINKS...
2025-03-2439 minMusic Is My MantraHow to Overcome the Fear of Being Seen & HeardThe principal focus of today's discourse revolves around the formidable challenge of overcoming the pervasive fear of being seen and heard, particularly as it pertains to women. This episode endeavors to elucidate the multifaceted origins of such trepidations, which often stem from cultural conditioning and personal experiences that have shaped our perceptions of self-expression. I share my own journey of grappling with these fears, highlighting the internal conflicts that arise when one is compelled to navigate societal expectations while striving for authenticity. We also explore practical methodologies to confront and surmount these fears, emphasizing the significance of acknowledging and...
2025-03-1725 minMusic Is My MantraReleasing Stuck Emotions Through SoundThis episode delves into the profound interplay between voice and emotion, specifically focusing on the theme of releasing stuck emotions through sound. I intend to illuminate how our vocal expressions are intrinsically linked to our emotional states, positing that our voices serve as energetic maps of our internal experiences. I will also share insights related to my upcoming class, Vocal Alchemy, where I explore foundational concepts that underpin vocal expression and its transformative potential. Through our discussion, we shall examine the significance of breath regulation and its connection to emotional management, emphasizing the necessity of allowing oneself to vocalize...
2025-03-1024 minMusic Is My MantraYour Voice is an Extension of Your BreathIn this episode, we delve into the profound connection between breath and vocal expression, emphasizing that breath serves as the foundational element of vocal freedom. I am excited to announce the commencement of my new music and wellness class, Vocal Alchemy, which will take place every Tuesday in Sherman Oaks. This monthās theme, "Awaken Your Expression," will explore how singing can enhance one's life and facilitate emotional healing. Our discussion today will focus on the significance of breath work, illustrating how mastering our breath can alleviate stress and enhance our ability to communicate authentically. Through personal anecdotes and pr...
2025-03-0424 minMusic Is My MantraYour Voice Is a Reflection of How Much You Love YourselfThis podcast episode delves into the profound connection between self-love and the quality of one's voice, asserting that one's vocal expression serves as a direct reflection of internal self-worth. As I share my personal journey, I emphasize that the cultivation of self-love is paramount, particularly in how we communicate and present ourselves to the world. Through anecdotes and reflective questions, I invite listeners to consider how their confidenceāor lack thereofāmanifests in their vocalization and interpersonal interactions. By engaging in practices such as mirror work and affirmations, we explore actionable methods to enhance self-acceptance and self-esteem. Ultimately, the disc...
2025-02-2417 minMusic Is My MantraLearning How To SingThe central theme of this podcast episode revolves around the significance of harmonies in singing and their broader implications for personal growth and confidence. I elucidate that while many individuals possess an innate ability to discern melodies, the skill of singing harmonies often requires dedicated practice and self-assurance. Through my experiences with students, I highlight how traditional church music has been instrumental in nurturing this skill, fostering not only musicality but also emotional resilience. We delve into the psychological barriers that inhibit individuals from pursuing their singing aspirations, particularly the fear of judgment stemming from early negative feedback. Ultimately...
2025-02-1713 minMusic Is My MantraReflections on my Music Career & The GrammysThe focal point of this episode is the significance of Grammy Week, a time that not only celebrates musical achievements but also emphasizes the importance of community and wellness within the music industry. I share my personal experiences and reflections on attending a panel organized by Julia Botnsky, the director of education for the Grammys' nonprofit side, where discussions centered on the contributions of women in music. As I contemplate my own journey in the music realm, I express how witnessing the accomplishments of my peers, who are winning Grammys, has reignited my passion and aspirations within this field...
2025-02-1024 minMusic Is My MantraVibesThe salient theme of this discourse revolves around the intricate relationship between sound, music, and their profound effects on healing and well-being. We delve into the scientific underpinnings of sound as a vibration, exploring its historical context within healing practices and the emerging studies since the 1990s that substantiate its efficacy. With a particular focus on concepts such as resonance and entrainment, we elucidate how sound waves can influence bodily frequencies and potentially facilitate healing processes. Furthermore, we examine the fascinating debate over tuning frequencies, specifically the contrast between 440 Hz and 432 Hz, and their implications for personal and collective...
2025-02-0325 minMusic Is My MantraThe Music My Dad Left MeThis episode of Music Is My Mantra delves into the profound relationship between the host and her father, exploring themes of addiction, loss, and healing. The host reflects on her father's larger-than-life personality and the challenges his struggles with alcohol and drugs presented to their family dynamics. As she recounts the impact of his passing and her journey through grief, she emphasizes the therapeutic power of music as a means of processing complex emotions. The episode culminates in a grounding meditation, inviting listeners to take a moment for self-reflection amid the chaos of life. Ultimately, this heartfelt narrative serves...
2025-01-2719 min
Slay The GatekeeperUngatekeeping Sales with Mckenah Elizabeth
McKenna Elizabeth, a successful sales professional, shares her journey from elementary education to tech sales, emphasizing the importance of personal branding on LinkedIn. She discusses the advantages of building a personal brand, automating sales tasks, and leveraging social media for inbound leads. McKenna also provides valuable insights into transitioning from teaching to sales and offers unique cheat codes for women in sales, including understanding voice modulation and the benefits of networking within every department. Additionally, she touches on the psychological aspects of selling and the importance of having a strong personal network.
Instagram: @mckenah.elizabeth...
2025-01-2141 minMusic Is My MantraBreaking The Habit of Being YourselfToday, we delve into the profound connections between music, emotional healing, and self-expression, inspired by Joe Dispenza's book, "Breaking the Habit of Being Yourself." As I reflect on my own songwriting journey, I share how the process of creating music has allowed me to transmute emotions and uncover deeper truths within myself. We'll explore the importance of consistency and devotion in developing new skills, as well as the intricate relationship between our thoughts, feelings, and the music we create. By embracing uncertainty and allowing ourselves to express authentically, we can break free from limiting patterns that hold us back...
2025-01-2025 minMusic Is My MantraThe Healing Power of Music: Why I Started My PodcastStarting new things can be challenging, and this podcast dives into that struggle while exploring the transformative power of music and self-expression. Courtney McKenna shares her journey of creating a new podcast, Music Is My Mantra, reflecting on her past experiences and the lessons learned along the way. She discusses the importance of integrating her passions for music, healing, and personal growth, highlighting how these elements intertwine in her life. With a focus on emotional expression and the role of music in grounding and soothing, Courtney aims to inspire listeners to embrace their own journeys and goals. Tune in...
2025-01-1316 min
The Other 22 HoursLori McKenna on holding the work in gratitude, carving space, and sign posts.Lori McKenna is Grammy-winning singer songwriter who has released 12+ records on Warner, Signature Sounds, Thirty Tigers, and written countless songs that have been number 1 hits for the likes of Faith Hill, Tim McGraw, Taylor Swift, Little Big Town, Lady Gaga, Maren Morris, Thomas Rhett, The Highwomen, and Mandy Moore, to name a few. All of this widespread acclaim started later in life for Lori (at 36, with 5 children), so we talk with her about that experience, how being in Boston vs Nashville has impacted her career, how and if her success has affected her process, her thoughts on touring and...
2024-06-051h 01
Make Out AlreadyServing C*nt with Courtney Clark Michaels and Eve DangerfieldSmooches, get your headphones and your wallets. This episode is about to load up your TBR with heroines who are not to be messed with. Weāre talking about heroines who serve the most see-you-next-Tuesday with Courtney Clark Michaels and Eve Dangerfield.
Liz is offering copy editing services and tarot brainstorming sessions for romance authors! Go to ellediazromance.com to learn more.
Find us on Instagram at: https://www.instagram.com/makeoutalreadypod/?hl=en
Preorder Lizās next book, IN ON THE ACTION: https://a.co/d/87RjuZC
Find Courtney everywhere here: https://linktr.ee/courtneyclarkmichaels
Find Eve everywhere here: http...
2024-03-261h 27
AssumptionsThe Smosh Cast Addresses Controversial PastIn todayās episode of Assumptions we have members from the Smosh cast confront your assumptions about them.
š§ØHUGE thank you to Courtney:
TIK TOK: https://www.tiktok.com/@co_mill
INSTAGRAM: https://www.instagram.com/co_mill
š§ØHUGE thank you to Arasha:
TIK TOK: https://www.tiktok.com/@arashalalani_?lang
INSTAGRAM: https://www.instagram.com/arashalalani_
š§ØHUGE thank you to Chanse:
INSTAGRAM: https://www.instagram.com/phatchanse
š„Crew
āø Creato...
2024-02-2737 min
USArabRadioThe Artificial Intelligence (AI) Era: Opportunities and ChallengesA very timely discussion with Dr. Sahar Khamis and her guests Dr. Nader Kabbani and Dr. Courtney Radsch in the program "The Bridge" on how AI is changing our world today, its different usages and applications, its economic, social, technological, and educational impacts, and all the opportunities it brings and the threats it poses.
Dr. Nader Kabbani is Senior Fellow and Director of Research with the Middle East Council on Global Affairs and a Research Fellow with the Economic Research Forum. Previously, Kabbani was a Senior Fellow with the Brookings Institution and Director of Research with the Brookings Doha Center...
2023-08-1059 min
Meant to Bloom: because burnout shouldn't be your baseline81: What You Want Isn't Always What You Need; Unexpected Joys & Perfect Timing With Courtney WendzickiLife is full of unexpected joys, but what about those times you were so sure you didn't WANT this joy? We're talking about unexpected second pregnancies. I think we don't talk often enough how terrifying pregnancy can be even for a mama who's been there before, even for a mama who's been TRYING to conceive. One thing is for sure: excitement and fear are almost identical sensations, and sometimes we feel both at the same time.
Courtney was a one-and-done mama who recently had her mind changed for her. I'm so glad she's here to share her...
2023-04-1823 min
SoCal VoicesCourtney McKenna - Thriving with Marketing and MusicCourtney McKenna is an LA-based artist and marketer on a mission to help society shift into a healthier and happier collective. Sheās passionate about helping entrepreneurs unlock their full potential and stand in their power. In this episode of SoCal Voices, Courtney shares how she channeled all the fears and challenges she faced while pursuing her goals in marketing and music. Her story may help inspire others to overcome fear and pursue dreams.Support the show
2023-03-2327 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceHow gratitude and confidence is the key to happiness with Courtney McKennaI want to hear your thoughts about the show and this episode. Text us here...In this Casa De Confidence Podcast episode, I speak with Courtney McKenna, who joined us live from her childhood bedroom. She is a musician and singer-songwriter. During our conversation, she shared how incredible it is to see how far she has come from her days of singing at church.Ā Courtney went to school for marketing, and after college, she went to New York and soon realized that although she enjoyed the different creatives she held, she was most passionate about h...
2023-03-191h 02
Behind The Boss Lady PodcastWomen In Business, Busy Making HERstoryI stepped into entrepreneurship a decade ago to give myself a life of freedom, a life filled with peace, a life I was excited to wake up each day and build. I desired a life of joy & happiness and each day I thank all those guiding me in this lifetime for the opportunity to do what I do now.
In this week's episode of Behind The Boss Lady Podcast I am sharing a few of my girlfriends with you as they share a short story of what inspired them to step into entrepreneurship and how they feel...
2023-03-0824 min
The Tailoring Talk MagazineTT88 Music & Marketing! The Power of Community Marketing with Musician & Marketer Courtney McKennaWe are talking Music and Marketing today with musician and marketer Courtney McKenna, who is on a mission to help society shift into a healthier and happier collective.She found and used music as a tool to help her cope with an unstable alcoholic father. Growing up in the Car Industry, she witnessed her Grandfatherās success through community building and became interested in marketing.Ā She is most passionate about helping women and other entrepreneurs unlock their full potential, and when she's not working with clients she is focused on building her music business, currently pro...
2023-02-171h 06
Time on Wing PodcastRyan McKenna - CEO, Griffin Global Asset ManagementWhat do higher interest rates mean for investing in commercial aviation?This interview with Ryan McKenna, CEO of Griffin Global Asset Management, dives into the path to CEO, as well as the challenges and successes Griffin has had in their short tenure.Ā Courtney, Gueric, and Ryan discuss the current outlook for the aviation finance markets, how the leasing business is being affected, and how things are likely to play out.Listen to this first episode of many Time on Wing interviews
2023-02-041h 23
I Am Refocused RadioCourtney McKenna - How to Handle ChangeCourtney McKenna is a Los Angeles based Artist and Marketer on a mission to help society shift into a healthier and happier collective. From a very young age, Courtney found music as a tool to help her cope with an unstable alcoholic father. Growing up in the Car Industry, Courtney witnessed her Grandfatherās success through community building and became interested in marketing. She has a Bachelors of Science Degree in Retailing and Consumer Science with a double minor in Business Admin and Marketing from The University of Arizona. Since college she has studied organizational health, consciousness, neuroscience, and energy he...
2023-01-2734 min
When Words Fail...Music SpeaksEp.229 ā Talking Music and Learning About the Music Industry with Musician Courtney McKennaTo visit Courtney McKenna social media platforms please visit link:
https://linktr.ee/courtneymckenna
When Words Failā¦Music Speaks Links
Website -
www.whenwordsfailmusicspeaks.com
YouTube -
www.youtube.com/whenwordsfailmusicspeaks
Facebook -
www.facebook.com/WWFMSPodcast
Instagram -
https://www.instagram.com/when_words_fail_podcast/
Twitter -
@WhenWordsFailMS
Link to our merchandise:
http://tee.pub/lic/WhenWordsFailMusicSpeaksMerch
Email Us!
james@whenwordsfailmusicspeaks.com or
blake@whenwordsfailmusicspeaks.com
Get 10% any order on bonescoffee.com with code:
MUSICSPEAKS
2023-01-271h 14
Phantom Electric GhostPhantom Electric Ghost Inteviews Artist & Marketer Courtney McKennaPhantom Electric Ghost Inteviews Artist & Marketer Courtney McKenna
Biography
Courtney McKenna is a Los Angeles based Artist and Marketer on a mission to help society shift into a healthier and happier collective. From a very young age, Courtney found music as a tool to help her cope with an unstable alcoholic father. Growing up in the Car Industry, Courtney witnessed her Grandfatherās success through community building and became interested in marketing. She has a Bachelors of Science Degree in Retailing and Consumer Science with a double minor in Business Admin and Marketing from The Un...
2023-01-101h 05
Dirt Church Radio Trail RunningAnna McKenna: The Long Haul.Kia ora e te whÄnau. This week Eugene and Matt speak to Anna McKenna, the 2022 Ultra Trail Australia 100km champion. This is a brilliant conversation about making your way back to running and finding the joy in fellowship and the company that a running club can bring. We talk racing, surviving the pandemic as an employee of a major airline and the fact that whilst, yes, Katoomba is pretty ace, Chamonix is acer. Possibly this is due to the relative amounts of Courtney Dauwalter in Cham vz. The ātoomba. Triumphant and full of gratitude, and unflinching when dis...
2022-11-221h 17
Confetti MomentsEpisode 88: Anastasia McKennaYou are in for such a treat this week. I can't wait for you to meet Anastastia McKenna who is a former teacher turned Storytime reader at The Twig Book Shop in San Antonio, TX. If you want to learn about the most engaging way to read a story, you are in the right place. She is the most enthusiastic story teller that I have ever met. She does weekly story times but also has taken her show on the road and does story time in schools and at libraries. She loves to help people find just the right...
2022-08-221h 06
Ladyboss Podcast with Courtney WrightDawn McKenna: Dominating the Real Estate MarketHave you ever wondered how some people end up dominating multiple geographies in super competitive spaces? Dawn McKenna, CEO and Founder of The Dawn McKenna Group executes a half-billion in luxury real estate sales annually, making them the #1 team in Illinois and the #1 large team in Naples. She had a long play as #1 in Illinois with reach from Hinsdale to the North Shore but she didnāt get to Naples by accident - she listened to her clients and after many failed referrals to local brokers in Florida, she decided she own that market too. Hiring, social media engagement and ma...
2022-08-0540 minLadyboss Podcast with Courtney WrightDawn McKenna: Dominating the Real Estate MarketHave you ever wondered how some people end up dominating multiple geographies in super competitive spaces? Dawn McKenna, CEO and Founder of The Dawn McKenna Group executes a half-billion in luxury real estate sales annually, making them the #1 team in Illinois and the #1 large team in Naples. She had a long play as #1 in Illinois with reach from Hinsdale to the North Shore but she didnāt get to Naples by accident - she listened to her clients and after many failed referrals to local brokers in Florida, she decided she own that market too. Hiring, social media engagement and ma...
2022-08-0540 min
Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian KidsDigital safety in our homes with Chris McKennaAre you overwhelmed with technology? Ā Do you wonder how to keep your kids safe while also teaching them to use it responsibly?Ā Ā Have you wished for a biblical perspective on digital safety that goes hand in hand with the practical?Ā Ā For me itās yes, yes, and yes. Ā Today we have Chris McKenna with us and heās the founder and CEO of Protect Young Eyes. Weāre talking about a digital trust framework for our families and practical tips for keeping our kids safe. H...
2022-06-0247 min
Changemakers with Clare McKennaSonya LennonToday's guest is the emodiment of a powerhouse ā I'm mad about her, Sonya Lennon. Sonya is probably best known for her dedication to fashion ā from working as a stylist to presenting Off the Rails on RTE with Brendan Courtney the pair went on to form fashion label Lennon Courtney, first on their own and now through Dunnes Stores but it's her work as a changemaker that had me ask her to come on the podcast.We talk about her work with Dress for Success, which as you'll hear, started as a way to help women return to the...
2022-04-1954 min
Verified VirgosEpisode 4: McKenna and CourtneyIt's Saturday and no longer do we claim today as our posting day. It's Blac Chyna's last day of rest before seeing her children. (ps - sorry, during the would you rather segment, the radiator kicked on so that's what you're hearing)
2022-04-0337 min
The Glow Boss PodcastMckenna Brown: Taking Control After Checking into a Mental Health FacilityThis week, Courtney is joined by the incredible & strong, Mckenna Brown. Mckenna has always been the girl who had it all together but in reality, she had been unknowingly suppressing a mental illness that finally surfaced with a vengeance after giving birth to her 4th child. This ultimately led her to check herself into a mental health facility in order to save her life.Ā She shares this experience & gives advice to women who are suffering from postpartum depression, anxiety, and/or rage.Ā **TRIGGER WARNING: This episode discusses suicide. If this is a subject that is se...
2021-11-2341 min
Evolve & Expand with LornaEpisode 13 - Mindset & Manifestation with Minnie CourtneyTwo firsts in episode 13 of Making Mindset Matter, with the first guest episode and first spiritual development episode. Today, I am joined by Manifestation & Business Coach Minne Courtney, where we dive deep into discussion on an array of topics surrounding manifestation.
Minnie and I discuss, what is manifestation, realising your worth and becoming an empowered manifestor, raising your vibrations, the power of gratitude and so much more.
To connect with Minnie, and to show her some appreciation she can be found on:
TikTok: manifestwithminnie
Instgram: minniecourtney
Do you Want to hear more from the podcast?
For more discussion head over...
2021-08-2641 minThe Glow Boss PodcastMckenna Ryan: Overcoming Mental Blocks in Business Through Meditation & Manifestation PracticesMckenna Ryan, business coach & e-course designer, joins Courtney this week to talk about how meditation & mindset work has helped her make quantum leaps in her business. Mckenna explains how she started mediation & was able to stick with it.Ā Ā Instagram:Ā @mckennalouryan @courtneyspatrouve @spatrouve.com Ā Websites:Ā spatrouve.com shopspatrouve.com Ā Ā
2021-08-1753 min
The New Music Food TruckThe New Music Food Truck Ft. Hippo CampusThis week's show features Hippo Campus with music from We Are Scientists, 408, BAXTR, Out of It, Drug Store Romeos. Skuff Micksun, Tim Atlas, JEEN, Declan McKenna, Courtney Barnett, Mike Doughty Ghost of Vroom & Astroblue Express! Ā Hosted by Aaron Zytle. 07/27/2021
2021-07-2759 min
Down With BoringDown With Boring #0059: InhalerWith their debut album 'It Won't Always Be Like This' out this week, current Dork cover stars Inhaler join us as part of a show filled with new music, including Sam Fender, Billie Eilish, Courtney Barnett, Dave, Declan McKenna and āmoreā.Ā
2021-07-121h 43
Total Movie RecallTMR 058 ā The Princess Bride This week on Total Movie Recall, we take a hard pivot from all the toxic masculinity of weeks past and Steve shows his gentle, romantic side. Somehow, Ryan makes this about his sad sack heartache but in the end, everybody calms down and moves on with a nice mutton, lettuce, and tomato sandwich. The Princess Bride (1987) d. Rob Reiner w. William Goldman Starring: Cary Elwes Mandy Patinkin Robin Wright Chris Sarandon Christopher Guest Wallace Shawn AndrĆ© the Giant Fred Savage P...
2021-02-161h 23