Shows
Courtney Nolan - The Podcast[MICRO EP] One ADHD Brain, a Thousand Flavours — Here’s Why Yours Is DifferentOwning how your neurospicy brain actually runs the show in love, sex, and communication is a game-changer — but most of us have been tricked into believing we should all experience ADHD the same way. Spoiler: there’s no one-size-fits-all.In this fiery solo ep, Courtney drops the mask and hands you a permission slip to finally stop comparing your experience to your bestie’s, your partner’s, or the internet’s. Because your ADHD isn’t broken — it’s just yours.Here’s what you’ll hear:✨ Why no two ADHD brains are alike (thin...
2025-09-1801 min
Courtney Nolan - The Podcast[MICRO EP] 🧠🌶️ The 90-Second Ritual That Saves Marriages (Neurospicy Approved)Your relationship deserves more than running on autopilot. This 90-second micro-ep is your no-excuses, straight-to-the-point guide to the couple check-in — the ritual I use with every private client to keep connection alive (and avoid the “roommate” trap).Inside this tiny episode, you’ll learn: ✨ Why a weekly check-in is non-negotiable (and what your resistance is really saying)✨ The simple structure that takes the awkwardness out of “deep talks” ✨ How to keep your partner feeling seen, heard, and hot — even after 5, 10, or 20 years togetherBecause newsflash: you don’t actually know your p...
2025-09-1101 min
Courtney Nolan - The Podcast🧠🌶️ Neurospicy & In Business: Why High-Functioning Women With ADHD End Up Burnt OutRunning a business with ADHD isn’t just about keeping up—it’s about learning how to win differently. In this episode, Courtney sits down with her business bestie Kat—a high-performing massage therapist and mentor—to get real about what it looks like to thrive as a neurospicy woman in business.They talk about: ✨ ADHD in business as a superpower (and when it spirals into shiny-object chaos) ✨ The truth about ADHD burnout vs “normal” burnout ✨ High-functioning but exhausted? Why so many ambitious women hit the wall ✨ Tools Kat swears by: meds, check...
2025-09-0423 min
Courtney Nolan - The Podcast✨ Libido & Lifting: Training with Your Cycle (Without Burning Out)Today I’m joined by the powerhouse that is Jorgie (aka Florence of Flo Mentoring) — Jorgie Florence is a Sport & Exercise Scientist and founder of Flo Mentoring, helping high-achieving, active women break free from burnout through cycle-synced training, and a guided path to feeling like themselves again. With over 8yrs in the health & fitness industry, and a mission to challenge the male-centred fitness model, she empowers women to train in alignment with their bodies, reclaim their energy, and achieve sustainable performance - for life, not just for a season.This isn’t just about squats and sweat. We div...
2025-08-2830 min
Courtney Nolan - The Podcast👀 If You’ve Ever Said ‘I Love Him, But I Could Go Without Sex’—Listen UpIf you’ve ever thought “I love my partner… but if we never had sex again, I wouldn’t be mad”—you’re not broken, babe. You’re just overstimulated and under-sparked.In this short, sharp ep, Courtney cuts through the shame and shows you how ADHD brains often don’t crave sex—not because something’s wrong, but because your system is already doing the damn most.If sex feels like another decision on your mental menu (and you’d rather scroll TikTok than schedule a shag), this one’s going to hit just right.What You’ll L...
2025-08-2603 min
Courtney Nolan - The Podcast🧠⚡ For NEUROSPICY Babes - It’s not a low libido. It’s a full mental inbox.He thinks you're not into him… but you're just out of capacity.This quickie ep is your neurospicy permission slip to stop blaming your sex drive when the real issue is your overloaded nervous system.You're not avoidant. You're not broken. You're just DONE. Done making decisions, done being touched, done holding space for everyone but yourself.In this spicy 3-min hit, Courtney unpacks:Why your mental load is cock-blocking your libidoHow micro-decisions are draining your body’s ability to feel sexyThe actual way to explain what’s going on to your partne...
2025-08-1703 min
Courtney Nolan - The Podcast👮🏼♀️🍒 What Nobody Told Me About Loving Someone with PTSDIn this raw, unfiltered solo episode, Courtney Nolan shares the real story behind her viral pivot—why she left the police force, how PTSD reshaped her marriage, and the exact moment she realised traditional advice wasn’t cutting it. This one’s for the woman who’s doing all the right things… but still feels like no one gets it.🔍 Inside this episode: – The behind-the-scenes of her career leap from law enforcement to intimacy coaching – The podcast search that left her more confused (and angry) than ever – The real reason she built a...
2025-07-1816 min
Courtney Nolan - The Podcast💔 Why You Crave Intimacy But Panic When You Actually Get ItYou want closeness. You initiate the sex. You start the deep conversation. And then… you ghost. Or pull away. Or shut down. Or spiral and convince yourself he doesn’t really love you.Sound familiar?In this episode, Courtney dives into the complex, chaotic, oh-so-relatable world of disorganised attachment—also known as anxious-avoidant attachment.It’s the style no one talks about… But nearly every high-achieving, overthinking woman secretly lives inside of.What you'll learn in this episode:The real reason you flip-flop between wanting deep connection and needing spaceHow anxious an...
2025-07-0222 min
Courtney Nolan - The PodcastAvoidant But Achieving: Why High-Functioning Women Keep Intimacy at Arm’s LengthSo, you're the strong one. The capable one. The “I’m fine, don’t worry about me” one.But here’s the truth no one told you: Avoidant attachment doesn’t mean you don’t want love. It means love feels like it might cost you your freedom.In this juicy, note-folding, heart-spilling solo episode, Courtney unpacks what avoidant attachment actually looks like for high-achieving women who are thriving in business… but shutting down at home.We dive into:The high-functioning habits masking your intimacy struggles (hello, overworking + emotional distance)Why “I’m fine” is your favo...
2025-06-2419 min
Courtney Nolan - The PodcastThe Anxiety Loop That’s Wrecking Your Relationship (and How to Break It)Let’s be real—your partner’s short text reply shouldn’t make your heart drop. But if your brain spirals, your chest tightens, and you’re suddenly convinced he’s falling out of love with you, this episode is going to feel like a deep exhale.Today’s chat is all about anxious attachment—why high-achieving, hyper-capable women like you can lead a boardroom but fall into panic when he forgets the 😘 emoji.Inside this episode:What anxious attachment really is (no textbook snoozefest, promise)How your nervous system got wired for “earn your love” energyWhy...
2025-06-1720 min
Courtney Nolan - The PodcastThe Overthinker’s Guide to Feeling Safe in Sex + LoveFeel like a total badass at work but fall apart over a one-word text from your partner? Yeah—this one’s for you.In this episode, Courtney breaks down anxious attachment in a way that actually makes sense—no therapy jargon, just real talk for high-achieving women who are sick of spiralling in silence. Learn why you overthink, shut down, and keep chasing emotional safety in all the wrong places—and how to finally get off the anxiety rollercoaster.This is your no-fluff, luxe AF guide to understanding the emotional wiring behind your bedroom blocks. And the...
2025-06-1223 min
Courtney Nolan - The Podcast🚨How to Tell Him What You Want in Bed (Without Hurting His Ego)Ever tried to give feedback during sex and it totally backfired? You're not alone. In this refreshingly honest episode, Courtney breaks down one of the most common intimacy blocks for couples: when feedback in the bedroom feels like criticism… and suddenly, your partner shuts down. Whether you’ve been left wondering “Did I just ruin the vibe?” or you’re tired of tiptoeing around your own pleasure, this one’s for you.Courtney shares:Why good communication sometimes still doesn’t land mid-thrustHow your childhood attachment style plays into your adult sex lifeThe exact questions to ask your partn...
2025-05-2709 min
Annie Knight Unhinged011: Sex, Stigma & Owning Your Power – Courtney Nolan Tells AllIn this week’s episode of Annie Knight Unhinged, Annie kicks things off with some chaotic life updates - including her sweet-but-slightly-stalkerish neighbour and Henry getting recognised at the footy like the celeb fiancé he is. Then, she’s joined by Courtney Nolan, an ex-police officer turned sex coach, for a raw and empowering conversation about sexuality, shame, and shaking off societal labels. Courtney opens up about her journey from the force to the bedroom (professionally), why people are so quick to shame sexually expressive women, and how we can all do better when it comes...
2025-05-0658 min
Courtney Nolan - The Podcast🤓🚀 Why Smart Women Feel Like Beginners in Bed (And What To Do About It)You’re crushing it in business. In meetings, on Zoom, in your calendar chaos—you're that woman. But the moment sex enters the picture? Initiating intimacy feels like learning a new language… backwards… in stilettos.In this episode, Courtney strips back the layers of why smart, capable women feel like absolute beginners in bed. Spoiler alert: it’s not your fault. And you’re definitely not the only one.If you’ve ever felt confident giving a TED Talk but terrified to give a blow job—or if your idea of foreplay is “sending a calendar invite”—t...
2025-04-2910 min
Courtney Nolan - The PodcastPleasure, Power & Presence: The Ripple Effect You Didn’t ExpectYou know what most people get wrong about sex coaching? They think it’s all technique, toys, and bedroom acrobatics. But in this episode, Courtney strips away the misconceptions and lays out exactly how bedroom confidence ripples into every single area of your life.From school drop-offs to sales calls, the way you move in the bedroom changes how you show up everywhere else. This is your permission slip to step out of your routine, stop second-guessing yourself, and start owning your voice, your power, and your presence.🔥 In this episode:💋 Why "sex coach" n...
2025-04-2316 min
Courtney Nolan - The PodcastHow to Keep Your Relationship Hot (Even During School Holidays)Episode Summary:In this quickie solo episode, Courtney drops a little love bomb for anyone feeling like their relationship is turning... well, a bit soggy. Especially during school holidays, when you're spinning plates, breaking up sibling arguments, and trying to remember your husband’s name (let alone flirt with him).This episode is a juicy reminder that tiny acts of love = lasting connection. From handwritten notes to micro-moments of intention, Courtney shares exactly how she keeps the spark alive—even when she’s running on caffeine and chaos.You’ll hear: ✔️ Why foreplay...
2025-04-1707 min
Courtney Nolan - The PodcastFrom Catholic School to Sex Coach: A Conversation With MumSPOILER ALERT - she obviously did a fab job raising me to think as an independent woman, it was just nice to really unpack her views on sex ed and i want to share those.In this candid and humorous episode, I share an eye-opening conversation with my "conservative" mum about sex education, intimacy, and the misconceptions that many of us inherit from our upbringing.From my Catholic-school roots to becoming a confident sex and intimacy coach, I reveal how family conditioning shapes our views on intimacy and sexuality.I'll tell...
2025-04-0916 min
Courtney Nolan - The Podcast🍯🌙 Great Sex is a Skill—Not a SuperpowerYou weren’t born knowing how to file your taxes, host a boardroom meeting, or build a business empire—so why do we assume sex should come naturally?In this empowering and unfiltered episode, Courtney pulls back the curtain on one of the biggest myths holding women back in the bedroom: the belief that you’re either “good at sex”… or you’re not.Whether you feel stuck in your head during intimacy, unsure how to communicate your needs, or like you missed the sex-ed class that actually mattered, this is your sign to stop blaming yourse...
2025-04-0218 min
Courtney Nolan - The PodcastIs Your Husband Losing Interest… Or Are You Just Stuck in a Rut?Your husband loves you. He adores you. But lately? Something feels off.He’s stopped initiating.He’s not as playful as he used to be.He’s still here, but you can feel the shift.And if you’re honest with yourself? You’re scared.Scared that he’s going to get bored. Scared that he’s thinking about other women. Scared that he might stop trying altogether.Babe, let’s get ahead of this before it gets to that point.In this episode, we’re diving into: 🔥 Why male desire is di...
2025-03-2515 min
Courtney Nolan - The PodcastHow to Unlock Your Main Character Energy in the Bedroom (Without Feeling Awkward AF)You’re a powerhouse in life. You’re polished, elegant, and know how to take charge—except when it comes to sex. In the bedroom, you find yourself overthinking every move, wondering if you’re doing it “right,” and second-guessing whether your husband still finds you desirable.Babe, let’s fix that.In this episode, we’re diving into: 🔥 Why sex feels like an obligation instead of something to look forward to 🔥 The real reason you struggle to feel sexy (and no, it’s not your body) 🔥 How to stop overthinking and start...
2025-03-1812 min
Courtney Nolan - The PodcastWhy You Feel Disconnected from Sex (And How to Fix It)Host: Courtney NolanBabe, you run a tight ship. You’re making CEO-level moves, handling school pickups, planning events, and keeping life running flawlessly—but have you ever wondered if your boss mode is blocking your intimacy?In this episode, we’re diving into how being in control all the time is killing your ability to let go, be playful, and feel sexy in the bedroom. And don’t worry—this isn’t about “fixing” you. It’s about learning how to switch from high-achiever mode into full-body pleasure mode with ease.💡 What You’ll Learn in This...
2025-03-1415 min
Courtney Nolan - The Podcast⚡️ Why Couples Drift Apart (And How to Bring Back the Effortless Connection)You’ve got your routine down to a science—wake up early, gym, celery juice, school drop-offs, boss moves all day. But… where does your relationship fit into that?If you’ve ever felt like your marriage is just another checkbox on your daily list, babe, you’re not alone. It’s easy to slip into autopilot—until one day, you look up and realise you and your partner are more like roommates than lovers.💡 What You’ll Learn in This Episode: ✨ The subtle ways autopilot creeps into your relationship (and why it’s so dangerous) ...
2025-03-0407 min
Self-Belonging Stories69 / Why your orgasm should be part of your business plan. With Courtney Nolan.Be ready for a very juicy, flirty and energetic episode because my guest today is a sex and intimacy coach sharing all her goodness and spilling the radical truth about all things hot and spicy.Courtney Nolan used to be a police officer and was heavily invested in the masculine pushy world when she realised - thats not enough anymore. Today she tells us how she went down the pathway of coaching in the sexy realm of life and how she shifts from push into slowness and balance. We t...
2025-02-271h 09
Courtney Nolan - The PodcastOvercoming the Fear You're Not "GOOD ENOUGH" In The BedroomUnfiltered Intimacy: Can You Be Bad at Sex? The Perfectionist’s Guide to Playful Confidence in the BedroomJoin Courtney Nolan in this captivating episode as she dives into the candid conversation surrounding the age-old question: Can you be bad at sex? With her signature wit and sincerity, Courtney challenges you to rethink how you approach intimacy and helps you shed those perfectionist tendencies for a more playful and fulfilling experience.Key Takeaways:Check-In Magic: Courtney emphasizes the importance of weekly check-ins with your partner. Learn how this habit can revolutionize your relationship by op...
2025-02-2515 min
Courtney Nolan - The PodcastStruggling with spontaneity in your marriage - try this!We all have our morning routines that set the tone for our day. But have you ever paused to think if you're making time for your most important relationship amidst the hustle? In this latest episode, Courtney Nolan dives into integrating intimacy into our daily lives in the simplest, yet profoundly effective ways.Here are some highlights from the episode:Morning Kiss Habit: Begin your day with an intentional, meaningful kiss. This small gesture can transform how you engage with your partner throughout the day.Intentional Communication: Throughout your day, find moments to connect. Whether it's...
2025-02-2014 min
Courtney Nolan - The PodcastWhy Your BUSY Brain Won’t Shut Up (and How to Get in the Mood Anyway)Welcome to another episode of "Courtney Nolan – Unfiltered Intimacy," where we crack the code on shifting from powerhouse mode to pleasure queen—because let’s be real, shutting off that boss brain isn’t always easy. 🚀🔥Feeling stuck in work mode when it’s time to get saucy? You’re not alone. If your brain is still in "reply-all" mode when your partner gives you that look, this episode is your cheat sheet for flipping the switch from high-achiever to high-desire.What We’re Diving Into:🔥 Why Work Mode Kills the Mood – That dopamine hit from smashin...
2025-02-1314 min
Courtney Nolan - The PodcastSEX LESS INTIMACY 🍒 It's not all penis in vagina situations..Host: Courtney Nolan Episode Title: Sex Less Intimacy Jar POD🎙️ Episode Overview:Welcome back, lovebirds! Courtney Nolan here with another juicy episode of Unfiltered Intimacy. This week, we're diving into the steamy (and sometimes hilarious) world of "Sexless Intimacy." That's right, folks! Intimacy isn't just about the "P and V," as Courtney puts it. It's about connection, effort, and attention, especially when you're too tired to even think about anything sexy.📬 Uncut Newsletter Alert:If you haven't subscribed to Courtney's uncut newsletter, you're seriously missing out! It's the chee...
2025-01-2709 min
Courtney Nolan - The PodcastPut Yourself on Top (Yes, Literally): The Self-Care Pyramid ExplainedGet ready to climb the pyramid of self-care and relationship goals with yours truly - Courtney Nolan! This week, we’re tackling the big, guilty “Mum (and Dad) Feels” – you know, that internal tug-of-war about carving out ‘me’ time.🌟 The Guilt Trap: We dive right into the heart of juggling family life and personal care. Your family isn't getting leftovers; they’re getting the best version of you when you’re taken care of.🗺️ Your Personal Pyramid: Just like the food pyramid but WAY more fun! Picture what’s at the pinnacle of your li...
2025-01-2008 min
Courtney Nolan - The PodcastHow to pay attention to your partner 🔥Strengthening Intimacy: Mastering the Weekly Check-InIn this podcast episode, I tackled an often overlooked, yet profoundly impactful practice in relationships—the weekly check-in. As many of you know, maintaining a thriving, intimate connection requires more than just love; it demands consistent effort and open communication.Here’s a recap of what was discussed:💬 The Art of the Check-In:Mutual Space: A check-in provides a dedicated time for both partners to share their thoughts, feelings, and experiences from the week, creating a two-way street of communication.Active Listening: The focus is on g...
2025-01-1315 min
Courtney Nolan - The PodcastDaily Habits For Couples: How To Prioritise Connection In Your MarriageEver heard of the phrase “eat the frog”? It’s all about tackling your hardest task first thing in the morning. But what if I told you the same concept could totally transform your relationship? In this episode, we’re diving into the power of morning intimacy and how it sets the tone for an amazing day—for both your relationship and your productivity.Here’s what we’ll cover:Start Your Day with a WinWhy kicking off your day with a quick win is a game-changer.How the “eat the frog” mindset boosts business pr...
2024-12-2504 min
Courtney Nolan - The Podcast🍒GUEST EP - AJ PAPS -Sex Toys, Taboo Topics, and TikTokGUEST EP - AJ PAPS 🎙️ - Unfiltered Intimacy with AJ Paps🔞 Ready to indulge in some unfiltered, NSFW kink talk? This episode has everything to spice up your high-achieving, professional life!🎙️ Guest Introduction: Dive deep with sex educator AJ Paps, the master of making intimacy relatable and dangerously delicious. With 11 years in the adult industry and an EPIC online presence, AJ tantalises us with raunchy tales and expert advice that's includes everything from vanilla to beyond.🔥TUNE IN ASAP - NOT AN EP FOR WHEN THE KIDS ARE IN THE CAR1. Steamy Communal...
2024-12-1144 min
Triumph Beyond TraumaEpisode 36 - Courtney Nolan** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. This episode of Triumph Beyond Trauma is nothing short of spicy and empowering! I'm joined by the fabulous Courtney Nolan—former NSW Police Officer, now relationship and intimacy coach—who's not afraid to t...
2024-12-091h 23
Courtney Nolan - The Podcast📇 Relationship Audit🔥 Ready to Get Down and Dirty? Episode Breakdown: 🔥Ever find yourself buried in the hustle, forgetting the tantalizing touches that once set your world on fire? Dive into this quick and raunchy car pod with me, Courtney Nolan, where we peel back the layers of your relationship and sex life.In today’s episode, I deliver the provocative goods on why your sex life is crucial, how to audit it, and unapologetically prioritize that fiery passion once again. Whether you’re juggling business meetings or closing massive deals, I knows you still have a wild side. 😉
2024-11-2905 min
Courtney Nolan - The Podcast❤️🔥 GUEST EP: Self-Love For CEOs + High Achieving Women with SophieWelcome to this week’s episode of Unfiltered Intimacy with Courtney Nolan! In this empowering conversation, I’m joined by Sophie, a Women’s Embodiment Photographer and Creative Business Director, to explore how high-achieving women—CEOs, entrepreneurs, and leaders—can reconnect with their authentic selves and infuse their lives with personal pleasure and empowerment.Episode Title: Self-Love for CEOs and High-Achieving WomenGuest: Sophie – Women’s Embodiment Photographer & Creative Business DirectorWhat You’ll Learn in This Episode:✨ Balancing Power and Pleasure Discover how successful women can feel mor...
2024-11-1939 min
Courtney Nolan - The PodcastADHD + Intimate Relationships: Practical Tips for Couples💡 ADHD in Relationships: Strategies That Work To Keep Your Intimacy SPICY!Hey there, babes!Welcome to this week's edition of Unfiltered Intimacy—your go-to place for bite-sized tips and deep dives into creating more meaningful and connected relationships 💕. If you haven't tuned in to the latest episode yet, let me fill you in on the gems we covered. Trust me, you don't want to miss this one!🎙️ Latest Episode Recap: Strategy so you don't forgetThis week, Courtney Nolan tackled a topic that's all too relatable for those who sha...
2024-10-1407 min
Courtney Nolan - The Podcast🍒GUEST Ep: Navigating Parenthood and Maintaining Intimacy with Bri Rossato🎧 Unfiltered Intimacy: Conflict Resolution, Emotional Intimacy, and Parenting Insights!In this episode, we dive deep into the complexities of relationships, conflict resolution, parenting, and the genuine struggles of balancing intimacy with our wonderful guest, Bri Rossato.🎙️ Episode Highlights:Conflict Resolution in Front of Children: Bri shares the importance of resolving conflicts in front of her child, Ocie, to foster a sense of safety and security. She highlights a touching moment when Ocie tried to mediate a situation between her parents, underscoring the impact our behaviours have on our children.Nav...
2024-09-271h 03
Courtney Nolan - The Podcast🚙 Big isn't always better - Spicing Up Relationships with Tiny Acts: Courtney's Car DiaryWelcome back to Courtney Nolan - the Podcast, the unfiltered version of Intimacy you neeeeed to hear about. This episode is a little out of the ordinary—think car confessions and juicy tidbits. So, today, you’re getting a "Quickie Car EP" quite literally from, you guessed it, my car! 🤪I’m Courtney Nolan, and I’m spilling some freshly-brewed tea about my morning routine, those little pain-in-the-butt errands, and how a small but oh-so-sexy act of service from my hubby turned my day around. Turns out, even filling the car with fuel can be a love lang...
2024-09-1916 min
Courtney Nolan - The Podcast😈 GUEST Ep. ft Patricia, the Pleasure & Toy Queen - Balancing OnlyFans, Kink, & MotherhoodLet's Talk Kink, Toys & Female Domination with Patricia, the Pleasure & Toy QueenWelcome back, babes! This week, I’m joined by the fabulous Patricia, the one and only Pleasure & Toy Queen. Patricia’s a certified sex educator who knows her way around all things kink, BDSM, and (wait for it) over 250 pleasure toys! YASSS! You read that right. From reviewing everything from crystal Yoni eggs to kinkier tools like floggers and furniture, Patricia is the go-to when it comes to levelling up your pleasure game or simply giving you a new and...
2024-09-0940 min
Courtney Nolan - The PodcastIntimate Adventures: Threesome Tips and TricksIn this episode, I dive into the topic of threesomes, addressing common questions and concerns. The inspo for this episode came after I received a DM about it, the questions about where to start, how to have the convo and where to look for your third..There's 10 essential tips to ensure a successful and enjoyable threesome experience, where everyone has a good time! I chat about all the things, from understanding your motivations and communicating super clearly with your partner to planning and choosing the right third person, I cover it all.
2024-08-0408 min
Courtney Nolan - The PodcastNavigating Online Safety in the Disability SectorIn this insightful episode I delve into the crucial topic of online safety, particularly within the context of the disability sector. Drawing from extensive experience including years working in law enforcement, I provide valuable insights and practical tips to ensure safety in online interactions.The episode begins with a personal reflection on the evolving landscape of online safety, emphasizing the significance of staying informed and vigilant in the digital age. I highlight the growing importance of understanding online platforms like Snapchat and the potential risks associated with them.
2024-04-0416 min
Courtney Nolan - The PodcastMini Ep - The Essentials of Safe Sex: Beyond Just Using CondomsYour go-to podcast for candid discussions on crucial life topics, I dive deep into the world of safe sex and why it's more than just the act of using condoms. Join me as I break down the essentials that go beyond the common advice, specifically tailored for disability support services.Size Matters: This crucial aspect is often overlooked – the importance of selecting the right condom size. I emphasize that one size doesn't fit all and you need to pay attention to this fundamental detail for a safer experience.Checking Expiry Dates: In...
2024-03-2004 min
Settlement NationDeciphering mTBI in the Courtroom with Trial Lawyer Nolan DrafahlIn this episode of Settlement Nation I chat with Nolan Drafahl; the founder of Drafahl Law out of St. Louis, Missouri. Nolan is a trial lawyer and has recovered millions for his clients through jury trials, fighting for those who have been seriously harmed. Today we get REAL with all of our listeners, talking through the types of cases primarily seen in most of your practises. We break down Nolan's recent verdict on a low speed, mTBI collision case and uncover the 3 most important things he learnt, which are great takeaways for any plaintiff attorney. ***Co...
2024-03-1842 min
Courtney Nolan - The PodcastNavigating Respectful Relationships and Intimacy for People with DisabilitiesWelcome back to another episode! 🎶I'm your host, Courtney Nolan, and today's episode is a special one as we delve into the crucial topic of respectful relationships and intimacy for people with disabilities.In this episode, I speak about the importance of understanding and fostering respectful relationships, shedding light on the unique challenges individuals with disabilities face in navigating relationships, conflicts, and communication. The episode unfolds with a passionate exploration of the skills and support needed to make relationships accessible and fulfilling.Foundations of Respectful Relationships:Respectful relationships are essential for...
2024-03-1713 min
Courtney Nolan - The PodcastUnlocking Relationships in the Disability SectorWelcome back to Season 2 of the Courtney Nolan podcast, where relationships take centre stage. This season, we've honed in on a critical focus – the disability sector. Join me, Courtney Nolan, on an exploration of the untapped potential and unmet needs within this space.In this episode, I unveil the motivation behind this transformative shift. As a relationship and intimacy consultant, I recognized a glaring gap in education and support for people living with a disability. This realization sparked a passion for creating positive change and fostering meaningful connections.Embark on a journey with me as we...
2024-03-1013 min
Courtney Nolan - The PodcastTherapeutic Yoni Mapping for Body Image & Self LoveThe Benefits of Therapeutic Yoni Mapping for Women's Health, Body Image & Self LoveIn this episode, i'm joined again by Tegan, from Bespoke Holistic Co., we met whilst studying Somatic Sex Coaching & Therapeutic Yoni Mapping.This is episode three from the 3 part mini-series we recorded about Therapeutic Yoni Mapping & the various ways it can benefit Women approaching different aspects of their overall health & wellness journey.Body Acceptance & Self LoveThe profound journey of body acceptance and self-love is unique for everyone, in a world where we often find ourselves questioning our...
2023-11-1215 min
Courtney Nolan - The PodcastTherapeutic Yoni Massage for Anatomy Awareness & Sexuality ExpressionThe Benefits of Therapeutic Yoni Massage for Women's Health, Anatomy Education & Sexuality.In this episode, i'm joined again by Tegan, from Bespoke Holistic Co., we met whilst studying Somantic Sex Coaching & Therapeutic Yoni Massage.This episode is two from the mini-series we recorded about Therapeutic Yoni Massage & the various ways it can benefit Women approaching different aspects of their overall health & wellness journey.In this episode we dive deep into the transformative world of Therapeutic Yoni Massage (TYM) and how it can help Women, awaken their sexual side and connect with their sensuality.
2023-10-3123 min
Courtney Nolan - The PodcastTherapeutic Yoni Massage for Postpartum MumsThe Benefits of Therapeutic Yoni Massage for Postpartum MothersIn this episode, i'm joined by Tegan, from Bespoke Holistic Co., we met whilst studying Somantic Sex Coaching & Therapeutic Yoni Massage.This episode is one from the mini-series we recorded about Therapeutic Yoni Massage & the various ways it can benefit Women approaching different aspects of their overall wellness journey.In this episode we dive deep into the transformative world of Therapeutic Yoni Massage (TYM) and how it can intrinsically benefit Women, especially mothers navigating the challenges of motherhood and their new body.
2023-10-2625 min
Courtney Nolan - The PodcastPractical Strategy - Connecting deeply within your relationshipThe Power of the Couple's Check-InIn this episode, I discuss the concept of a couple's check-in, a valuable tool for deepening your relationship. I emphasise the importance of setting aside dedicated time to connect and communicate openly with your partner. I provides insights on why these check-ins are pivotal for relationship growth and also share practical tips on how to implement them effectively. Throughout the episode, I highlights key questions to ask during these check-ins and stress the importance of creating a judgment-free space for open and honest communication.Episode Highlights:IntroductionI introduces...
2023-10-1221 min
Courtney Nolan - The PodcastDeepening Relationship Connection Through CommunicationDeepening Relationship Connection Through CommunicationEpisode Summary:Welcome back to another episode of Courtney Nolan - The Podcast. I am a Relationship & Intimacy Consultant. In this episode, I introduce a powerful communication strategy called the "Solutions or Support" strategy.This tool can help you and your partner understand how to better support each other and avoid miscommunication. I share examples of how to apply this strategy in various situations and how it can be used not only in romantic relationships but also in friendships and even with children.By the end...
2023-09-1917 min
The Empowered Women's Podcast#78 - #1 Secret to Success in Business for Women No One is Talking About with Courtney NolanJoin us for an empowering episode with Courtney Nolan, a former police officer turned sex and women's business coach.
Courtney unveils a game-changing secret that can supercharge every woman's business revenue and productivity.
Discover how harnessing the power of your menstrual cycle's phases can lead to extraordinary success!
Get in touch with Courtney
Instagram - @courtney__nolan
Listen to our previous episode 77 here with Courtney:
https://open.spotify.com/episode/0y2Z7Xd2UibjMbCzKqKq6M?si=U2uNQtlCReq3COoYnUO44g
2023-09-0341 min
Courtney Nolan - The PodcastRekindling Intimacy and Connection in Relationships with Cindra BanksRekindling Intimacy and Connection in Relationships with Cindra BanksIn this episode I chat with Cindra Banks, exploring the challenges faced by couples in maintaining intimacy and connection. We discuss misconceptions, communication, and practical steps to reignite relationships.Episode Highlights:Introduction: I introduce Cindra and we chat about what the focus for this episode will be on - overcoming intimacy challenges.Overcoming Taboos: Cindra's mission to break taboos, emphasizing communication and emotional intelligence.Shifting Perceptions: Debunking relationship misconceptions, emphasizing growth and understanding.Conflict Resolution: Importance of addressing conflicts, compromising, and avoiding negativity...
2023-08-2853 min
Courtney Nolan - The PodcastTwo Sex Coaches Chat About The Evolution of Intimacy In RelationshipsEpisode Title: Two Sex Coaches Chat About The Evolution of Intimacy In RelationshipsIntroduction:In this episode, I chat with Chloe Mascord about the evolution of intimacy within relationships, we delve into how relationships transform over time & the crucial role that communication plays in maintaining a deep and connected partnership.Segment 1: The Evolution of IntimacyWe start by discussing how the evolution of intimacy in relationships is a lot like the stages of growth and change. Intimacy starts with the excitement and unpredictability of the honeymoon period, as time passes; it evolves into a more consistent...
2023-08-1835 minThe Empowered Women's Podcast#77 - Expert Advice from a Former Cop turned Sex Coach with Courtney NolanJoin us today as we introduce Courtney Nolan, a remarkable individual who has transitioned from a former police officer to a dynamic Business & Sex Coach. Unafraid of delving into controversial topics, Courtney is on a mission to break down societal taboos and empower female entrepreneurs to embrace their true selves with authenticity and freedom.
Connect with Courtney
@courtney__nolan
We are currently ranked 7 in the society and culture category (relationships) in Australia!!
https://blog.feedspot.com/australian_relationship_podcasts/
Get in...
2023-08-1359 min
Courtney Nolan - The PodcastNavigating Pleasure, Intimacy, and Co-Parenting in Blended FamiliesIn this episode, I speak with Chloe Mascord, a pleasure and intimacy coach, & a stepmom ~ we dive into a fascinating discussion about pleasure, intimacy, and co-parenting in blended families. Chloe specializes in helping women reignite their libido and embrace intimacy with confidence, she is also a Step Mum to her partner's two children so this conversation is a very interesting one.IntroductionChloe introduces herself as a Pleasure and Intimacy coach, helping women transform sexual frustration into fulfillment, embrace intimacy with confidence, and feel deeply confident in their bodies. We chat about her passion for...
2023-08-0856 min
Courtney Nolan - The PodcastBreaking Taboos and Building Empowering Businesses: A Journey of Sex Coaching and Business CoachingWelcome to another intriguing episode of this beautiful podcast, where I delve into the fascinating world of Sex Coaching and now venture into the realms of Business Coaching. In this episode, I share my personal journey and insights on how I manage triggers from others as a Coach in the Sex Industry. If you're a Sex Coach looking to elevate your business to the next level, this episode is tailored just for you! Show Notes:Introduction: The episode starts with a warm welcome and introduces the exciting topic of breaking taboos and building impactful...
2023-08-0114 min
Courtney Nolan - The PodcastEmbracing Sensuality, Self-Love, and Empowerment Through Witnessing Women & and PhotographyWelcome to an empowering episode of Courtney Nolan - the Podcast! In this episode, I'm joined by Sophie - a Women's sensuality & embodiment photographer, helping women connect to their sensuality, power, and liberation.TOPIC: Women's Empowerment & Body ImageSophie shares her journey with dance and how it was initially a source of pain due to body image issues and societal expectations.After rediscovering dance, Sophie describes the profound impact it had on her sense of self and how it ignited her passion for empowering other women.I share my own experience of discovering a more genuine...
2023-07-2556 min
Courtney Nolan - The PodcastRediscovering Yourself After Motherhood: Balancing Business, Relationships, and Self-Care with Anna ScammellWelcome to an empowering episode of Courtney Nolan - the Podcast! Being a mother is a beautiful journey, but it can also be soooo challenging to find your way back to yourself after having kids. In this episode, we dive deep into this topic with the incredible Anna Scammell, a Women's Health Physio. Prepare to be inspired as we explore the physical and emotional aspects of rediscovering yourself as a mom.Episode Highlights:Returning to Intimacy: Nurturing the ConnectionDiscover how to approach resuming your sex life after having kids with ease and without undue pressure or...
2023-07-1853 min
Courtney Nolan - The PodcastBreathwork for Conscious Boss BabesIn this episode, I chat about the power of breathwork as a form of self-care & self-connection which are two key elements that cannot be overlooked as Business Owners. I share my personal journey with breathwork and how I used it in sooo many different ways depending on what I'm going through and what i'm trying to achieve. I explore how breathwork is a way to slow down, be present with oneself, and regulate the nervous system. I emphasise how in our fast-paced, hustle-driven culture, finding time to connect with our bodies is crucial, critically so when we are trying...
2023-07-1818 min
Courtney Nolan - The PodcastHow Embracing Your Unique Pleasure & Breaking the Taboo in the Bedroom EQUALS Business SUCCESSWelcome back to another captivating episode of Courtney Nolan - The Podcast! Join me, Courtney Nolan, as I fearlessly delve into a topic that is often shrouded in secrecy & insecurity: Women's Sexuality. In this episode, I encourage You to embrace your individuality & overcome the barriers that prevent you from fully enjoying your unique sexual experiences. The key to unlocking your unique business success is held within your sexual freedom - read on for more!Today's episode centres around a topic that has received significant feedback: the insecurities Women often face in the bedroom, which often flow over into the boardroom...
2023-07-0420 min
Courtney Nolan - The PodcastHave Better Sex & Build Deeper Intimacy, here's how!Up until now you've been pretty beige in the bedroom but now you want to learn how to slip out of your head and more into your body. .. YAYYY!!!! This episode covers that, how to activate your senses and get more out of your sex! Tips included to really get you going & a spicy little challenge at the end to set you up for a more sensual love making experience.SUPPORT this show:Please LiKe, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here:Instagram: @Courtney NolanTiktok: @Courtney Nolan
2023-06-2720 min
Courtney Nolan - The PodcastBody Acceptance & Sexuality with Laura from FREETHENIP.In this episode we chat about Womanhood, Diversity & Body Image.We spoke about all the interesting stuff & it was truly magic. Laura is the lovely owner of "freethenip" - a ceramics company that specialises in crafting mugs with Yoni's & boobies! Well worth a listen x Follow Laura on Instagram @freethenip.auSupport this show:Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here:Instagram: @Courtney NolanTiktok: @Courtney Nolan
2023-06-2258 min
Courtney Nolan - The PodcastManifesting with Your Pussy Using Your Yoni EggManifesting is the new buzz, but a lot of people want to supercharge this already unique practice - this is where your Yoni Egg comes in! Try this today and start manifesting the shit you want & achieving it.For all your Yoni Egg info - Join my course Womb Wisdom ❤️🔥 it will teach you all the things you need to know about Yoni Eggs, from how to select the right one to activating & creating your own ritual. BUY HERESupport this show:Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here:Inst...
2023-06-2018 min
Courtney Nolan - The PodcastLook After Your Vagina & Use The Right Lube - Make Post Partum Sex A Success. with Eleanor Hadley.In this episode we chat about all thing lube!If you're returning to sex after having kids or you're just interested in looking after your Vaginal health, you'll love this episode. We chat about what to look for and what to avoid when selecting lube.Follow Eleanor on Instagram @eleanorhadleySupport this show:Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!
2023-06-1628 min
Courtney Nolan - The PodcastAsking Your Yoni for Consent Before PenetrationAll things consent in this episode! It's not often people think to ask their own body for consent, even though it can send messages LOUD & CLEAR. Often messages from our bodies go unheard when you aren't listening properly. This ep is about how to ask yourself if you're ready for penetration and other sxx acts, doing this creates a deeper sense of trust and intimacy with your partner as well as your body...Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!
2023-06-1616 min
Misunderstood, with Chloe GrahamEpisode 21 Let's NOT shhh, and let's talk sensuality & sexuality w Courtney NolanTune in for a juicy episode with the incredible Courtney Nolan. Courtney Nolan is a Business & Mindset Coach as well as a Sex Educator, she combines these three areas to Coach Women into being their most empowered selves! Courtney is also a Course Creator & Podcast host, check her out on Spotify - Courtney Nolan the Podcast. Courtney incorporates sexuality into her coaching; helping Women feel empowered by their unique sexuality and also accessing the creativity, wisdom & intuition that is being a Woman.Courtney's Instagram: @courtney__nolan My Instagram: @chloegrahamofficial
2023-06-091h 34
Courtney Nolan - The PodcastIf Porn Isn't For You But You Want To Get Inspo For The Bedroom - Try This!In this episode I talk about all the ways Erotica can bring a whole new zest into your relationship. There's tips in here you can try that really expand the way you think about erotica and different ways you can make it work for you.Support this show:Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here:Instagram: @Courtney NolanTiktok: @Courtney Nolan
2023-06-0512 min
Courtney Nolan - The PodcastTrusting Your Spiritual Side, Energetics & the Woo Woo World - Guest Poddy with Shonny DavisThis poddy ep is a wonderful one with the lovely Shonny Davis! Shonny & I met in 2022 during out NLP training and have been great friends since then. We chat about life changes, moving from the Corporate World into a spiritual one.If you are wondering if the woo woo world has things for you - this ep is for you!Shonny Davis is an energetic and mindset coach who skillfully blends spirituality, energy, and mindset tools to empower individuals to live their desired lives. Fearlessly embracing a bold approach, Shonny prioritizes aligning with her highest...
2023-06-0543 min
Courtney Nolan - The PodcastMotherhood, Relationships & Balancing Business! Special Guest Edition Episode: Elle DuganThis sweet little bonus episode is with one of my lovely friends Elle!Elle is a fertility and pregnancy coach who has an online private practice supporting women through the all-consuming heaviness that comes with infertility, loss and pregnancy. Whether you're working through infertility, you've experienced loss, you're currently pregnant, or you're just starting out on the journey to expanding your family, you want Elle by your side.Follow Elle on Instagram @eclarity_fertilitycoachingListen to this lovely episode where we discuss all things Motherhood, Relationships & balancing it all with Business life. Please Life, Share & Follow this poddy! Share this...
2023-05-3123 min
Courtney Nolan - The PodcastGetting Real: Sexuality & why you might be feeling a tad disorientated if you're ignoring this aspect of You.Opppphh! Babes this ep is another deep dive into what makes you uniquely YOU! Buckle up for all things sexuality, what it is and why it's waaayyyy more than your sexual orientation and what positions you enjoy! I talk from a real holistic perspective on how your sexuality helps you to connect better with yourself and how it plays into your value system and why understanding this gives you so much more clarity on your direction in life.
2023-05-2315 min
Courtney Nolan - The PodcastDeconditioning from the Police Force & transforming into running a Femme Business like a Boss!I was in the Police Force for a number of years, in this poddy I discuss a few of the ways I deconditioned myself from being sooooo in my masculine, hypervigilant & taught myself to find more flow & freedom in my life.FOLLOW me on Instagram
2023-05-1717 min
Courtney Nolan - The PodcastSexual Energy in Business and MumlifeThis episode is all about how sexual energy benefits you in your business when it's understood correctly. I speak about how I've used it to establish a successful coaching business and also how I use it to bring out my best side as a Mumma.
2023-05-1216 min
The Let's Sleep Podcast30. Nourishing Yourself When You Are A Parent - With @courtney__nolanThe latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊
Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul.
Fast forward to today and she is a successful Women's Coa...
2023-05-111h 08The Let's Sleep Podcast29. Physical Intimacy With Your Partner When You're A Parent - With @courtney__nolanThe latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊
Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul.
Fast forward to today and she is a successful Women's Coa...
2023-05-0453 min
Courtney Nolan - The PodcastSetting boundaries around working from home as a Boss Babe.Working from home is a whole new experience for me, working for yourself from home is also brand new! I have been learning the ropes and though i'd share what i've learnt about balancing business and home life.FOLLOW ME on Instagram @courtney__nolan x
2023-05-0116 min
Courtney Nolan - The PodcastDo you hate sex?Do you hate sex or are you just going into it with the wrong intention? This isn't your fault! Sex Education is poor at best, it doesn't cover pleasure for Women or teach empowered sex practices. Check out this episode to learn more.FOLLOW ME ON Instagram @courtney__nolan
2023-04-2814 minThe Let's Sleep Podcast28. Prioritising Connection Within Your Relationship - With @courtney__nolanThe latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊
Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul.
Fast forward to today and she is a successful Women's Coa...
2023-04-2747 min
The VOIDEpisode 6: Laura Nolan and Control PainIn the second episode of the VOID podcast, Courtney Wang, an SRE at Reddit, said that he was inspired to start writing more in-depth narrative incident reports after reading the write-up of the Slack January 4th, 2021 outage. That incident report, along with many other excellent ones, was penned by Laura Nolan and I've been trying to get her on this podcast since I started it. So, this is a very exciting episode for me. And for you all, it's going to be a bit different because instead of just discussing a single incident that Laura has written...
2023-04-2528 min
Courtney Nolan - The PodcastThe Key to Modern Parenting - LOOKING after Yourself!In this episode I speak about how important it is to look after yourself as a Mumma, how this makes you a better parent & why it's not what was previously encouraged for Mums.Follow me on Instagram @Courtney__NOLAN
2023-04-2415 min
Courtney Nolan - The PodcastPTSD - What it feels like when your husband is diagnosed?This ep has heaps in it - it really does cover a lot around what happened when my husband received his diagnosis and what it felt like for me. How this impacts our family and what life looks like now. LIKE, SHARE, FOLLOW. Drop your feedback & let me know what it sparks in you.
2023-04-1116 min
Courtney Nolan - The PodcastWhen Mums start thinking about sex again after having kids..This episode is all about your journey to reigniting your sexual desire after having kids. I chat about the things that happen to your body and what it now needs in your post-partum era. I speak about where to start when you're ready to rebuild your sexual chemistry and how you can find out what you like again. LIKE, SHARE & FOLLOW.Instagram @courtney__nolan
2023-04-0315 min
Courtney Nolan - The Podcast2 Minute Tip - Making MomentsJust the tip - straight to the point in this ep, it's about making things you do daily, moments. Bring more joy into your life by anchoring in and making tasks grounded moments.LIKE, SHARE & FOLLOW.Find me on Instagram @courtney__nolan
2023-03-3002 min
Courtney Nolan - The PodcastEmotional load, decision fatigue & rebuilding sexual chemistry in MotherhoodThe invisible load, decision fatigue & rebuilding sexual chemistry, being a Mum is a full time job, you are “on” 24/7!In this episode I blow the lid off why you feel so exhausted, why you need to give yourself space and time to rebuild your libido and how it’s completely NORMAL to feel the way you do.Motherhood is incredible, you are doing a phenomenal job caring enough to invest in yourself to grow and do the best job you possibly can.LIKE, SHARE & FOLLOW.Find me @courtney__nolanx Courtney
2023-03-2815 min
Courtney Nolan - The PodcastFinding your Purpose & Emotional frequency chatWhat are you actually available for? What do you love talking about and learning about? In this episode I talk about the ways you can Find your Purpose, and how to call in the convos you want to be having. FOLLOW ME @courtney__nolanx Courtney
2023-03-1316 min
Courtney Nolan - The PodcastHow I broke free from suppressing my sexual side as a Police OfficerWOAHHHHH this poddy is a juicyyyy one! 😅😅I left my career as a Police Officer in 2022, what I learnt about myself since doing so has been nuts! I cherish the learning experience and adore the way i've integrated the lessons.Babes you wont want to miss this one, she's potent AF.Love it like I do? Leave me a review and share with your besties.FOLLOW ME on Insta: @courtney__nolanx Courtney
2023-03-0615 min
Courtney Nolan - The Podcast2 Minute Tip - What do you really want?Just the tip - full of punch and straight to the point.LIKE, SHARE, FOLLOW for more.Find me on Instagram: @courtney__nolanx Courtney
2023-03-0602 min
Courtney Nolan - The PodcastDesire, attraction, worthiness; you want it all.This episode dives deep into desire, I speak about why you want it in various areas of your life and how normal wanting this is. This topic is my passion, teaching Women how to reclaim their desirable selves and exude magnetic energy is my life goal, find me in instagram to explore mentoring options.Queen - you want PASSION, lets get it!@courtney__nolanLIKE, SHARE, FOLLOW for more.
2023-02-2711 min
Courtney Nolan - The PodcastBuilding your unique DREAM LIFEThere's so much imagery around encouraging people to all want the same "dream life", in this episode I give you full permission to create your own version of what is your ideal life. It doesn't need to look good to anyone else, it doesn't even need to make sense to anyone else, it's your version of fantastic. Live how feels authentic to you.
2023-02-2415 min
Courtney Nolan - The Podcast2 Minute Tip - Choose it or Change it!It's 2 minutes of punchy info; straight to the point. You can either let your circumstances dictate how you live your life or you can jump in the driver's seat and lead yourself in the direction you want to go. Lead yourself Babe!
2023-02-2402 min
Courtney Nolan - The PodcastTrauma, Triggers & building emotional resilienceThis is an episode about how to push back, respectfully, when people want to dump their emotional baggage on you. I touch on some of the reasons why I don't feel the need to listen to the regaling of traumatic stories from other people and how you can politely do the same if thats what you feel in that moment as well. It's all about how to protect your energy.
2023-02-1810 min
Courtney Nolan - The PodcastTrust your gut - your intuition will always guide youI am such a big fan of trusting yourself and following your intuition, in this episode I talk about how it paid off for me with regards to my health. It can be so easy to take the first opinion you hear, however I believe you know yourself best and should follow your instincts when they are telling you something. It might not always make sense but I truly value the voice you have within yourself and how it is always seeking to guide you in the right direction.
2023-02-1707 min
Courtney Nolan - The PodcastPleasure as a daily essentialThis episode is a sweet little one about allowing yourself to find more joy and excitement in your daily life. I give a tonne of different examples for how to make this happen for you and why it's such a wonderful skill to be able to create a pleasure list. x
2023-02-1213 min
Courtney Nolan - The PodcastSex, Pleasure & Feminine EnergeticsIn this episode I chat about how powerful it is when you allow yourself the freedom to embody your feminine energetic, and how this can balance the masculine energy you also have inside you. I talk about how sex and women are perceived by society and how owning your pleasure is a GOOD THING.
2023-02-0716 min
Courtney Nolan - The PodcastLucky Girl Syndrome & ManifestingIn this episode I chat about this new magic mindset concept people are talking about called Lucky Girl Syndrome. I dive deep into it and also compare it to Manifesting and my thoughts around how these can trip you up when it comes to actually creating a life you enjoy living. x
2023-02-0315 min
Courtney Nolan - The PodcastIntimacy after kidsIn this episode I chat all things rebuilding intimacy after having kids, I talk about how to stay connected with your partner and how to nourish your relationship during this particular season of your life. Nurture yourself & your relationship. x
2023-02-0214 min
Courtney Nolan - The PodcastCommunication tipThis communication tip is an absolute gem! It is super easy to use in so many conversations, it's versatile and helps you connect better with the person you're speaking with. x
2023-02-0108 min
Courtney Nolan - The PodcastIntro EpisodeA quick little intro to chat about who I am and why I love what I do. x
2023-01-3105 min
2023-01-3103 min