Shows
GoalpreneurE55: 6-Figure Mom-Friendly Business Model with Nellie CorriveauNellie is offering you an amazing free gift: 250 Viral Worthy Hooks - [CLICK HERE]There’s this quiet lie floating around that if you’re a mom… you have to choose.Family or business.Flexibility or money.Impact or sanity.In this episode, I sit down with Nellie Corriveau also known as Mentor Nellie and we pull that belief apart piece by piece.Nellie is the founder of the Wealthy Mama Movement, a TEDx speaker, public relations expert, and a mom who has built a thrivi...
2026-02-2759 minGoalpreneurE54: Awaken Your God-sized Dream with Heidi LewisIf you’re entering midlife, navigating the empty nest season, or quietly wondering, “What now?”… this episode is for you.In this conversation, I sit down with faith-driven mentor and founder of Dream Again Mentorship, Heidi Lewis, to talk about rediscovering your God-given dreams after years of putting everyone else first.For many women, midlife is not just a transition. It feels like an identity shift. The kids grow up. The roles change. The house gets quieter. And suddenly, you are left asking who you are outside of caregiving.This episode will help you see...
2026-02-2427 minGoalpreneurE53: Breaking Free from Fear & Building an Impactful Business with Ivana IvanekEntrepreneurship will confront you in ways no 9–5 ever could. And I’m not talking about algorithms or email funnels. I’m talking about the quiet fear that creeps in when you realize you might actually have to be seen.In this episode, I sit down with Ivana Ivanek, mindset coach and business strategist, and we talk about the version of you that has to go if you want to build something impactful. The one who plays small to stay safe. The one who confuses exhaustion with ambition. The one who thinks working harder will finally make her worthy...
2026-02-2029 minGoalpreneurE52: Mastering Social Media: 20 Million Monthly Views With Eva KirieIf you want to grow on social media but feel stuck, inconsistent, or afraid of looking cringey… this episode will shift your perspective.In this conversation, I sit down with social media creator Eva Kirie, who generates over 20 million monthly views across platforms. She shares what actually works when it comes to building a thriving online presence and why authenticity beats perfection every time.This episode is especially for entrepreneurs and creators who want to grow their audience, build their brand, and show up confidently without burning out or forcing content.Eva shares a...
2026-02-1739 minGoalpreneurE51: Why Your Ambition Is Outpacing Your Energy with Cathy CuryIf you’re ambitious, driven, and still somehow exhausted… this episode is for you.In this episode of the Goalpreneur Podcast, I sit down with Cathy Cury, a national board-certified health and wellness coach, to talk about burnout, energy depletion, and what it actually takes to create sustainable habits that support your goals instead of draining you.This is a grounded, real conversation for high-achieving women who are tired of quick fixes and ready to feel energized without slowing their ambition.What We Talk About in This EpisodeBurnout doesn’t always loo...
2026-02-1345 minGoalpreneurE50: The Modern Dating Landscape with Dating & Relationship Expert Sibylle AnsleyFinding love later in life can feel overwhelming… especially in today’s fast-paced, swipe-driven dating world.In this episode of the Goalpreneur Podcast, I sit down with dating and relationship coach Sibylle Ansley to talk honestly about modern dating challenges women face after 35, how dating dynamics shift over time, and what actually matters when you’re seeking a real, lasting connection.Sibylle shares insights from her personal journey and years of coaching women through relationship patterns, self-trust, and emotional clarity.Why dating often feels harder after 35 (and what’s really happening behind the scenes)...
2026-02-0940 minGoalpreneurRebuilding Self After A Hellish MarriageHave you ever looked around your life and thought,“Nothing is technically wrong… so why does everything feel so heavy?”In this episode, I’m talking about what happens to your creativity, clarity, and sense of self after a stressful or painful season in a relationship or marriage. Not the dramatic moments… but the quiet, day-to-day weight that builds when you’ve been holding too much for too long.We’re talking about the kind of stress that doesn’t always look obvious on the outside…but slowly drains your energy, inspiration, and trust in yourself...
2026-01-2022 minGoalpreneurWhat's Decision FatigueIn this episode I discuss the concept of decision fatigue and introduce a simple three-question flow to help you reduce mental load and regain clarity. The conversation emphasizes the importance of recognizing unresolved decisions and offers practical strategies for managing them effectively. I also talk about the significance of closing loops in our minds to achieve mental clarity and avoid burnout, ultimately supporting a balanced and fulfilling life.Make sure to subscribe to the podcast and leave some feedback! I look forward to connecting with you. Visit www.courtneyspaeth.com for your next step.
2026-01-1709 minGoalpreneurE47: Closing 2025 & What Is Ahead In 2026Well, what a wild ride this year has been. I am so excited for you to experience what is launching in 2026 because you will finally be able to confidently step into the person you have wanted to become. In this episode, I share with you some major revelations, deep insight of what I am cutting out of my life and what possibilities are waiting for you in 2026, if you just take the leap. Let's connect, click below.Courtney Spaeth: www.courtneyspaeth.comLINKS:Claudine Francois: www.ingo...
2026-01-0109 minGoalpreneurE46: Freedom Built Business with Generation NomadsIf you’ve ever looked at your life and thought, “There has to be more than this…” — this episode is your sign.In today’s conversation, Courtney sits down with Anastasia Arwas, a six-figure lifestyle-first business mentor and co-founder of Generation Nomads… who literally traded corporate chaos for her dream life in Portugal.And yes, it’s as dreamy as it sounds — beaches, sunshine, time freedom, the whole thing. But the story behind it? So much deeper.Together, they unpack:✨ Why understanding your audience is the foundation of everythingBecause you can’t build a busine...
2025-12-1946 minGoalpreneurHow To Close The Exhausting Mental LoopsAlright… today we’re talking about something every single one of us is guilty of…open loops.You know, those unfinished tasks, half-made decisions, unanswered messages, and “I’ll deal with it later” moments that your brain refuses to let go of.Here’s the thing nobody tells you:Your brain treats every single unfinished task as active business.So even if you’re “not thinking about it”… oh, your brain is. Loudly.In this episode, I break down:✨ What open loops really are✨ How they drain your energy, focus, and emotiona...
2025-12-1605 minGoalpreneurE44: Unlocking Your Midlife Body CodeOkay friend… buckle up, because this episode is basically a permission slip for every woman who has ever thought, “Is it just me… or is my body acting weird on purpose?”In today’s conversation, I’m joined by the brilliant Claudine Francois, holistic health practitioner and author of Your Midlife Body Code and we are breaking down what’s actually going on in your body in midlife. Spoiler: you’re not lazy, broken, dramatic, or losing it.**If you're wondering where you should even start, Claudine has a FREE Midlife Body Code Quiz that shows you exactly whi...
2025-12-0545 minGoalpreneurE43: Overcoming IndecisionYou’re not stuck—you’re just thinking too much.In this episode of The Goalpreneur Podcast, you’ll learn how to break free from overthinking and finally move toward the clarity you’ve been craving. You’ll discover why clarity doesn’t come from thinking—it comes from moving, and how to apply the concept of Functional Clarity™ to every decision you make.You’ll walk away knowing how to spot when you’re mistaking processing for progress, how to use the 3-second rule to break hesitation in real time, and why being willing matters more than being ready.
2025-11-1209 min
My Fit TribeCourtney Spaeth-BODYBUILDING TO BUSINESS, Her Journey!Send a textIn this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth.We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration to her community.This conversat...
2025-11-1239 minGoalpreneurE42: Fully Commit & Stop 2nd GuessingHave you ever noticed how exhausting it is to keep second-guessing yourself?You say you’ve made a decision… but then you keep one foot in the past “just in case”?In this episode of The Goalpreneur Podcast, I’m talking about what happens when you make ONE powerful decision and pre-decide not to look back. No second tabs. No backup plans. No “keeping your options open.”Because here's what you need to know: self-trust is born in finality, not reflection.When you remove the backdoor and stop questioning yourself, you create space for real momentum - in your goals, your bu...
2025-11-0338 minGoalpreneurE42: No F's Given With Charlotte MazurCharlotte Mazur and I bring you into our world where we talk aging, being a producer instead of a consumer, self-reflection and what it takes to thrive in business. It may not be what you think.Check out Charlotte Mazur here Make sure to subscribe to the Goalpreneur Podcast so you don't miss an episode and also check out my YouTube channel here And for more resources to help you start and thrive in business the easy way, head to my website here
2025-09-1835 minGoalpreneurE 41: 3 Misconceptions In The Online Business SpaceIn this episode, I’m pulling back the curtain and getting real about what it’s like to be the underdog in online business. I share my journey from running a small salon to becoming an online coach—and trust me, it wasn’t smooth or glamorous. I flopped more times than I want to admit, but each failure taught me something I now get to pass on to you.I talk about the biggest misconceptions floating around in the online business world—the million-dollar funnels, the obsession with vanity metrics, and the grind-until-you-drop hustle culture. These things sou...
2025-09-1630 minGoalpreneurE40: How To Unlock The Other 90% Of Your BrainEver feel like you’re stuck using just a fraction of your potential? Same.In this episode, I get super real about a Napoleon Hill quote that stopped me in my tracks: “Most people use only 10% of their mental capacity and wonder why success eludes them.”That line made me pause because — how many times have you thought, “I know I’m capable of more, but why can’t I break through?”So today, I’m breaking down:What Hill really meant by unlocking the other 90%The power of auto-suggestion (and h...
2025-09-0230 min
GoalpreneurE39: Biggest Misconception - You Need A NicheIn this episode of the Goalpreneur podcast, I’m breaking down one of the biggest misconceptions about starting an online business: the idea that you need a niche before you can begin. Spoiler… you don’t.I share why action matters more than labels, how to spot real problems to solve, and why clarity only comes from actually doing the work. My goal is to help you lean on your own skills and pay attention to what your audience really needs—without getting stuck in perfectionism or the pressure to box yourself in.If you’ve been wa...
2025-08-2709 minGoalpreneurE37: 3 Mistakes Killing Your Digital SalesToday, I'm breaking down 3 mistakes that are quietly killing your digital product sales plus what to do instead so you can start making money faster.These may surprise you!Please subscribe if you liked this episode and also leave me some feedback. Would love to hear from you.Check out my website for more resources and goodiesLet's connect on IG and FB!You can always reach me by dropping me an email too...hello@courtneyspaeth.com
2025-08-0515 min
GoalpreneurE36: Create More $$ With A Offer LadderHey there,Check out this episode to learn the 5 CRUCIAL "steps" to taking your ticket from blah and many to holy jeepers and few. Wondering what I'm talking about? Listen to this quick episode and make sure to subscribe and leave a comment.I want to know your thoughts.For more resources, check out my websiteAnd follow me on IG and FBAlso, find more training videos on YouTube
2025-08-0210 minGoalpreneurE: 35 Lessons Learned From "Failed" LaunchWhat would you think if I told you that I didn't consider 1 person buying my course for $97 a failure. It was an experiment. Yeah, it's exactly what happened and in this episode, I break down the 4 lessons that I learned from my first "launch" in 2024. After you take a listen, let me know where you're stuck at. Comment here or send me an email at hello@courtneyspaeth.comComment the word "CODE" on IG and I will send you for FREE the key that shifted my business and made it way more...
2025-07-2019 minGoalpreneurE34: How To Repurpose from Anchor ContentIn this episode, Courtney Spaeth discusses the concept of content repurposing, emphasizing the importance of creating a core piece of content, or anchor content, that can be transformed into multiple formats. She shares strategies for efficiently producing content without burnout, highlighting the significance of consistency and visibility in building an audience and growing a business. The episode provides actionable steps for listeners to implement in their content creation process, encouraging them to enjoy the journey of building their brand.takeawaysTake one piece of content and branch it out.You don't need to be on all three platforms...
2025-06-2624 minGoalpreneurE33: Zero Experience, No Prob!Welcome to your first step into online business—minus the overwhelm.In today’s episode, I’m walking you through exactly how to start your business from scratch—even if you have zero experience, zero followers, and zero clue where to begin.We’re keeping it simple, doable, and low pressure.Here's what you'll learn:Why you don’t need a degree, a big budget, or a business plan to get startedHow to use what you already know to build an online offerThe easiest way to pick your fi...
2025-06-2109 minGoalpreneurE32: I Got Into A Room I Wasn't Supposed To Be In - Here’s What HappenedWhat happens when a total beginner dares to pitch a marketing legend?In this episode, I’m pulling back the curtain and telling the real story of how I landed Jay Schwedelson—yes, the KING of email marketing—on my tiny podcast (before I had any business doing so).You’ll hear:🔹 Why I almost didn’t send the invite🔹 How I pushed past imposter syndrome🔹 What actually happened on the call🔹 And the truth about what it really takes to get in the room before you feel readyThis episode is your permis...
2025-06-0711 min
GoalpreneurE:31 Get more clients + more open rates with Jay SchwedelsonI am so EXCITED for you to listen to this, I sit down with email marketing genius Jay Schwedelson—founder of SubjectLine.com and host of the #1 marketing podcast Do This, Not That!—to break down what actually works in today’s marketing world.Jay doesn’t hold back as he shares gold-level tips on crafting high-converting subject lines, smart calls-to-action, and how timing could be the secret weapon you’re ignoring in your email game. We also dive into how AI is changing marketing, the power of short-form video, and how free events can grow a community...
2025-05-2734 min
GoalpreneurE29: Weight Loss Meds, Food Noise + Real Nutrition Truths with Aderet Dana Hoch, RDUf-da, (yes it's Norwegian and yes I'm Norwegian) this episode was JUICY.I sat down with the brilliant Aderet Dana Hoch, a registered dietitian and nutritionist who splits her time between NYC and Tel Aviv (hello, dream life ). We talked all things real nutrition, breaking down the GLP-1 weight loss medication craze, gluten confusion, and how to actually support your body in perimenopause without falling into toxic diet culture.This convo is for the woman who’s done with trendy diets, wants to feel better in her skin, and knows there’s a smarter, more sust...
2025-05-1738 min
GoalpreneurE28: Cycling For Health & Weight Loss w/Stacy SmithIn this episode of the Goalpreneur Podcast, I sit down with the incredibly inspiring Stacy Smith, who shares her powerful story of overcoming fear and finding freedom—one pedal at a time.After a childhood biking accident left her afraid and hesitant, Stacey bravely got back on the bike as an adult… and everything changed. We talk about how she transformed not just her health, but her mindset, and how cycling became a source of joy, strength, and self-love.We dive into real talk around body image, weight loss without shame, ditching diet culture, and mode...
2025-04-181h 03
GoalpreneurE27: Authentic Branding that Attracts & Converts with Amber DuffneyIf you’ve ever struggled to stand out online or felt unsure about how to translate your personality into your brand, this episode is for you.In today’s conversation, I’m joined by Amber Duffney, brand designer and strategist for female coaches and purpose-driven entrepreneurs. Amber shares how she went from working in a car dealership to building a design business that empowers women through intentional, strategic branding.Together, we dive into the real foundations of a powerful brand—because it’s not just about having a pretty logo. It’s about clarity, authenticity, and creating...
2025-04-151h 06
GoalpreneurE26: Authentic PR That Converts with Melanie WhittakerIn this refreshing and inspiring episode, I sit down with PR expert Melanie Whittaker to explore what it really takes to thrive in the modern media space. From her bold move from England to sunny Spain (thanks, Brexit!) to launching her own PR business, Melanie shares a candid look at how she built a brand based on truth, trust, and connection.Together, we dive into: 💡 Why authenticity will always beat trends 💡 How to vet clients and protect your energy 💡 The surprising power of email lists in today’s noisy world 💡 How to align your...
2025-04-011h 10
GoalpreneurE25: Fixing Fatigue, Hormones & Toxic Overload with Claudine FrancoisHave you ever felt like stress was wrecking your health but couldn’t quite put your finger on why? That’s exactly what Claudine Francois experienced before she made a massive career shift—from CFO to functional medicine practitioner. I had the absolute pleasure of sitting down with her on the podcast, and let me tell you, this conversation was eye-opening.Claudine shared her personal health journey and how corporate stress took a major toll on her body. Like so many of us, she found that traditional medicine only addressed symptoms, not root causes. That’s what led her...
2025-03-281h 14
GoalpreneurE23: Soul Aligned Branding with Daniela WestHave you ever felt like you were forcing yourself into a mold that just didn’t fit? That maybe the reason you're feeling stuck or uninspired in your business isn’t a lack of strategy but a misalignment with who you truly are?In today’s episode, I’m sitting down with Daniela West, a brand designer and coach who brings astrology and human design into the branding world. And trust me, this conversation is eye-opening.Daniela shares her powerful transformation—from growing up in a suppressive environment where her creativity was stifled to completely reclaiming...
2025-03-251h 02
GoalpreneurE24: Why Pelvic Floor Health Is Important with Dr. AjayiMotherhood is one of the most life-changing experiences—but let’s be real, the recovery process isn’t talked about enough. From sleepless nights to body changes to the emotional shift of becoming a mom, it’s easy to put yourself last.In this episode, I sit down with Dr. Phoebe Ajayi, a pelvic floor expert who is on a mission to educate women on how to properly heal before, during, and after pregnancy. We dive into the real, unfiltered conversation about postpartum recovery, self-care, and why pelvic floor health is something every mom should know about.In...
2025-03-2156 min
GoalpreneurE22: "Kick Some Ass" Business Coaching with Tammy JohnstonSuccess in business isn’t just about strategy—it’s about mindset, accountability, and showing up consistently. In this episode of The Goalpreneur Podcast, I sit down with kick ass business coach Tammy Johnston to uncover what it truly takes to build a thriving business.Tammy is known for her unique blend of support and accountability, and she doesn’t shy away from telling her clients the hard truths they need to hear. We dive deep into the foundational pieces of business, why identifying your target audience is crucial, and how marketing strategies should be tailored to your uni...
2025-03-1855 min
GoalpreneurE21: Healing The 3 Brains with Antoinette EngelkeAre you ready to align your mind, body, and spirit for true personal growth?In this episode of The Goalpreneur Podcast, you’ll hear from Antoinette Engelke, a holistic healer who helps high-achieving women break free from autopilot living. She introduces the concept of Healing the Three Brains—your gut, heart, and mind—and explains how emotional intelligence plays a key role in your overall well-being.You’ll discover:✅ How your gut microbiome impacts physical health✅ Why emotional intelligence is essential for processing emotions✅ The power of breathwork to manage stress...
2025-03-1454 min
GoalpreneurE20: EMDR Therapy with Samantha BickhamIn this episode of Goalpreneur, I sat down with Licensed Therapist Samantha Bickham to dive into the connection between trauma, eating disorders, and the struggles high-achieving women often face. We explored the psychological roots of eating disorders, how limiting beliefs shape our mental health, and why stress and ambition can sometimes lead to emotional eating.Samantha shared her journey into therapy and introduced EMDR, a powerful technique for reprocessing negative beliefs. We also talked about the importance of rebalancing the nervous system, coping with self-doubt, and overcoming resistance to therapy. Throughout our conversation, we discussed mindfulness, grounding...
2025-03-071h 00
GoalpreneurBONUS: Be Different, Be Great with Coach RomanyIn this episode of The Goalprenuer Podcast, I sat down with Author & Coach, Nigel Romany. This conversation is packed with wisdom! Nigel takes us through his incredible journey in coaching and why he believes individualization is the key to truly impactful teaching. We dive into his personal transformation, the power of accountability, and how these principles can unlock greatness in both business and life.The Coach shares his insights on personal growth, the importance of setting non-negotiables, and why he swears by the transformative power of the 5 a.m. club. We also talk about finding...
2025-02-1549 minGoalpreneurE19: The Missing Link Between You & The EliteNapoleon Hill spent over 20 years studying some of the world’s most successful people, including Henry Ford, Thomas Edison, and Andrew Carnegie.
Hill teaches that belief in yourself and your goal is non-negotiable. Faith turns your thoughts into reality. When you truly believe in your ability to succeed, you’ll act with confidence and persistence.
Think and Grow Rich isn’t just about making money—it’s a blueprint for achieving any kind of success you desire. It teaches us that success starts in the mind and grows with clear purpose, belief, specialized knowledge, and persistenc...
2025-01-1417 min
GoalpreneurBONUS: 5 Reasons A Retreat Should Be On Your NTE ListI had "retreat" on my "need to experience list" for so many years and the timing was aligned with May 2024. I have never experienced an all-inclusive resort or a retreat before and I have never been to Mexico, yet it was on my vision board. I checked off quite a few goals during that retreat with Soulfit Retreats.
During my time within this retreat, I met so many beautiful souls including one "sister from another mister", who happens to live in Tulum!
Check out this podcast if you are "retreat-curious" or if you've been on...
2025-01-1023 min
GoalpreneurBONUS: The Best Way To Lose Fat w/Charlotte MazurIn this episode, I sit down with the incredible Charlotte Mazur, and we have an inspiring, soul-fueling chat about friendship, community, and personal growth. We dig into how your mindset can make or break your nutrition habits, how stress sneaks into your eating choices, and why retreats aren’t just a fancy escape — they’re life-changing experiences!
Charlotte gets real about her own journey from battling eating disorders to becoming a rockstar nutrition coach, and she spills her best tips on using awareness, support, and grace to crush your personal goals.
We laugh, reflect, and share...
2025-01-0832 minGoalpreneurE18: 3 Tips + Consistency = Meeting GoalsShow Notes
Grab your favorite drink, settle in, and let’s dive in!
In this episode, I break down the importance of determination and consistency, especially when:
You feel overwhelmed by your goals.
Motivation is nowhere to be found.
Self-doubt or fatigue is dragging you down.
You’ll learn how to:
Stay connected to your vision.
Break things down into manageable steps.
Build an accountability system that keeps you moving forward.
Key Points:
Reconnect to Your Why
Your "why" is the...
2025-01-0723 minGoalpreneurE17: Wanda Lambert: From Beauty to Grace Focused EmpowermentIn this episode of the Goalpreneur podcast Wanda Lambert shares her transformative journey from the beauty industry to becoming a coach focused on wellness and empowerment for women. Wanda discusses the impact of Hurricane Maria had on her life, her struggles with body image and self-esteem, and how her faith has guided her in helping others. The conversation emphasizes the importance of mindset, identity in Christ, and the need for a holistic approach to wellness that includes mental, physical, and spiritual health. She also shares her expertise in copywriting and messaging, emphasizing the importance of understanding the audience's perspective...
2024-12-2757 minGoalpreneurE16: The Art of Connection in BusinessHey, hey, friend! 👋 In today’s episode of the Goalpreneur Podcast, I’m diving into one of the most important topics for building a successful business: understanding your target audience.
Whether you’re just starting out or looking to refine your strategy, this episode is packed with practical tips and psychology-backed insights to help you:✨ Find your ideal audience.✨ Connect with them on an emotional level.✨ Sell your offerings without feeling pushy or salesy.
Here’s what you’ll learn in this episode:
Why knowing who you’re talking to is the fou...
2024-12-2422 min
GoalpreneurBONUS: The Art Of Saying NoIn this BONUS episode of The Goalpreneur podcast, Courtney Spaeth discusses the importance of saying no and setting boundaries for personal well-being. She explores the psychology behind why saying no is difficult, particularly for women, and offers practical strategies to do so gracefully. The conversation emphasizes the need to prioritize one's own goals and values, and highlights the empowering benefits of reclaiming personal power through the act of saying no.
Takeaways
Saying no is a powerful act of self-care.
People pleasing often stems from childhood conditioning.
Every yes to something misaligned is a no to yourself.
...
2024-12-2015 minGoalpreneurE15: Discovering Your Unique Business IdeaEpisode Summary:In this episode of the Goalpreneur podcast, Courtney Spaeth dives into the exciting process of discovering your unique business idea. Whether you’re dreaming of starting a business or refining your current one, this conversation is packed with actionable insights and a whole lot of encouragement. Courtney explores the essential mix of mindset, creativity, and validation that can help turn your ideas into a thriving business.
From identifying your passions and skills to validating your ideas and defining your audience, this episode will empower you to take small, intentional steps toward your entrepreneurial dreams. Re...
2024-12-1718 minGoalpreneur*BONUS* Unlocking the Skin-Gut ConnectionEpisode Summary:In this episode of Goalpreneur, your host Courtney Spaeth dives into the fascinating connection between your gut health and your skin's clarity. Discover how the gut-skin axis influences common skin concerns like acne, redness, and dullness, and learn how nurturing your microbiome can lead to a radiant, glowing complexion. With practical tips and actionable advice, Courtney explains the role of diet, hydration, stress management, and self-care in creating lasting beauty from the inside out.
Whether you’ve been struggling with skin issues or you’re simply curious about the gut-skin connection, this episode offers a wa...
2024-12-1317 minGoalpreneurE14: Manifesting Success: Strategies for Female EntrepreneursSummary
In this episode of the Goalpreneur podcast, Courtney Spaeth shares actionable strategies for manifesting success in all areas of life. She emphasizes the importance of clarity in goal setting, overcoming limiting beliefs, and taking consistent action towards achieving one's dreams. With personal anecdotes and motivational insights, Courtney encourages listeners to break free from negative mindsets and take tangible steps towards their aspirations.
Sound Bites
"You're meant to be in the other 8%."
"Kick negative Nancy to the curb."
"Success isn't about being perfect."
2024-12-1017 minGoalpreneur3 Common Goal Setting MistakesIn this episode of Goalpreneur, Courtney Spaeth dives into the world of goal setting, uncovering the three most common mistakes that hold you back from achieving your dreams—and how to fix them. If you’ve ever felt stuck, overwhelmed, or unsure about why your goals aren’t sticking, this episode is for you. Tune in to learn how to set goals that truly align with your dream life and discover actionable tips to make goal setting easier and more fun.
Key Points Covered:
The importance of setting goals that align with your values, not external pressu...
2024-12-0313 minGoalpreneurCreate Gratitude This Holiday SeasonLet’s talk about something that might just be the most underrated superpower ever: gratitude. And no, I’m not talking about the kind of “thank you” that comes automatically when someone hands you your coffee (though, that’s important too). I’m talking about a way of life—a mindset shift that can turn the messiest, busiest, and most overwhelming days into moments of pure gold.
Here’s the thing: life isn’t always sunshine and rainbows. Sometimes, it feels more like a constant to-do list, holiday chaos, and unanswered emails. But even in those moments—especially in those...
2024-11-2712 minGoalpreneurHow Kari Davis "Accidently" Started A BusinessIn this episode of the Goalpreneur podcast, I speak with Kari Davis, a holistic life coach and essential oil educator, about her journey into wellness and self-care. We discuss the importance of empowering women to reclaim their health through natural lifestyles, the rise of essential oils, and the challenges of navigating health choices in blended families. Kari shares her daily routines, self-care practices, and insights on managing perimenopause and hormonal balance, emphasizing the need for a supportive and positive approach to wellness. In this engaging conversation, we delve into various health topics, focusing on the importance of fiber in...
2024-11-231h 00GoalpreneurMastering ADHD Focus
Contrary to popular belief, it’s not just about being easily distracted or hyperactive. ADHD brains often struggle with **executive function**—that’s the part of our brain responsible for things like planning, organizing, and, you guessed it, focusing.
Here’s a stat that might surprise you: **Up to 60% of adults with ADHD also have trouble with executive function**, which can make staying focused on tasks a real challenge. But hey, we’re not here to dwell on the challenges—we’re here to find solutions!
So, now that we understand the playing field, let’s t...
2024-11-1208 min
Goalpreneur*BONUS* Dreaming Bigger Than 9-5 With Angie Asmann
Angie Asmann, AKA " The Pilates Ninja" dishes the deets on choosing to leave the corporate world of 9-5 and create a life she truly loves based around helping other women navigate health, wellness, fitness, nutrition and menopause!
📢Talking Points:
*What made her decide to leave corporate accounting after 16 years
*How she discovered her love of fitness after 1 class
*The impact she made as a mom
*The menopause and low-libido journey
🚀Contact Angie Asmann:
www.instagram.com/thepilatesninja
www.facebook.com/angieasmann
🔥BONUS!!!!!! 1 FREE ONLINE PILATES CLASS! Contact Angie via social media and request a link
2024-11-071h 01GoalpreneurOvercoming Imposter SyndromeHave you ever felt like you’re not good enough? Like you’re a total fraud, and it’s only a matter of time before everyone figures it out? Oh, the dreaded imposter syndrome! We’ve all been there, I have been there, I have lived in the land of imposter syndrome for many years and today, I’m sharing my personal strategies for overcoming those moments of self-doubt and insecurity so you can show up in your business (and life!) with confidence.
2024-11-0509 minGoalpreneurRun Your Business AnywhereHave you thought about traveling more but you still have a business to run? You can do both my friend. It's not a choose this or that life anymore. In this episode, I am talking you through the strategies you can implement to live your best life anywhere, on your terms, and still run a successful business.
2024-10-2915 minGoalpreneur5 Easy Quick Wins TodayToday’s episode is all about quick wins. I’m talking about the simple, actionable steps you can take right now to start turning your business into a success. Whether you’re just starting out or you’ve been at this for a while, these tips will give you that little push to start seeing some real results.
2024-10-2210 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils224. Creating a life you love that will open you up to further possibilities with Courtney SpaethIn this empowering episode of THE WELL podcast I talk to Courtney Spaeth. We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process. If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies for aligning your daily habits with your long-term vision, incorporating positive self-talk as a fo...
2024-10-1124 minGoalpreneurA Guided Visual For YouWhen stress, doubt, overwhelm and negativity creep in and start to take over, slowing chipping away at every part of your being, this is the time to remind yourself and that voice who you really are and who God has called you to be.
2024-09-1410 minGoalpreneurHormone Shifts After 40In this episode, I talked to Dr. Kristen Kupeyan about the changes that women experience after they turn 40. It's a real, and raw, conversation meaning totally unedited. If you want to know when more episodes drop, sign up for my newsletter here (sign-up)
If you loved this episode, let me know on IG @kaavacourtney or send me an email hello@courtneyspaeth.com
2024-08-1429 minGoalpreneurFitness Routine Tips for BeginnersThe tips and encouragement you need when you’re starting out. It doesn’t need to be complicated, just take the first step. Learn how to start, create a plan and stay motivated. Plus I included some positive affirmations and encouraging quotes to keep you going.
2024-07-0117 minGoalpreneurEmbracing Change: 1st step to transformationThe first step to transformation is learning to embrace change. It’s learning to have a new mindset and perspective on change, it’s stepping out of your comfort zone to lead toward personal growth. I breakdown 5 actionable tips to help you ease into embracing change. Once you take the first step, the next few steps after aren’t so scary. You are learning to evolve.
2024-06-2406 min
Gym.Eat.Repeat. the podcast - from Mr. AmericaGym. Eat. Repeat Podcast with Courtney Spaeth #13For more info go to mramerica.com. copyright 2024.
2024-01-2744 min
GoalpreneurTrust The ProcessEver feel like you have a pull or desire to do something but not sure why or how you’ll do it? That was me 4 years ago. Not a clue why I had this drive to create a lifestyle, was so unsure what I was going to say but as I sat at my computer, everything came to me. I had this big revelation and I knew I had to get it out into the world. It not only helped me gain control of my life it also helped to create boundaries and balance. Something I know a lot of ot...
2024-01-1806 min
CEOs You Should Know: Washington DCCourtney Spaeth, CEO, growth[period]M&T Bank presents CEOs You Should Know: Courtney Spaeth, CEO, growth[period]See omnystudio.com/listener for privacy information.
2022-10-2401 min
Time4Coffee927: How to Break Into Business Development With Courtney Spaeth, growth[period] [Espresso Shots]
2022-02-2018 min
P4P Real Talk with Desiree & KaelinReal Talk with Desiree & Kaelin: Courtney Spaeth, the Wisconsin WarriorReal Talk with Desiree & Kaelin: Courtney Spaeth, the Wisconsin Warrior -- July 10, Eau Claire, Wisconsin.
2021-07-0859 min
Cerebral Stick UpEPISODE 82 COURTNEY SPAETHCOURTNEY SPAETH: IF I AM NOT FAILING AT THE END OF MY SETS THEN I AM NOT DOING ENOUGH WEIGHT OR ENOUGH REPS! | Courtney Spaeth Interview
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2021-02-2335 minP4P Real Talk with Desiree & KaelinP4P Real Talk w/Courtney SpaethOn this episode, we chat with new promoter Courtney Spaeth about how to not only promote a show during the pandemic but to also grow a natural bodybuilding show in this current climate of instability. Stay tuned and we answer gestiona and do some futurist thinking to brainstorm some ideas that might stick in helping progress shows and this nation
2020-12-161h 01P4P Real Talk with Desiree & KaelinP4P Real Talk w/Natural Pro Courtney SpaethOn this episode, we chat with one of the MidWest’s finest, Courtney Spaeth about last weekends Time at the PNBA’s Natural Olympia. Stay tuned
2020-11-2059 min
2020-10-2942 min
2020-10-0201 minTime4Coffee471: How To Persevere & Find a Job Despite The Coronavirus With CEO Courtney Spaeth, Growth Period [K-Cup DoubleShot]
2020-06-0707 minTime4Coffee469: What’s The Secret To Achieving Professional Success With CEO Courtney Spaeth, Growth Period [K-Cup DoubleShot]
2020-06-0707 minTime4Coffee467: How to Turn a Military History Degree Into a Successful Business With CEO Courtney Spaeth, Growth Period [Main T4C Episode]
2020-06-0747 minP4P Real Talk with Desiree & KaelinP4P Real Talk w/Courtney Spaeth, how to keep a champion mentalityOn this episode, we chat with Courtney Spaeth, natural figure/physique pro on her thoughts of what to do coming out of this pandemic as far as the sport, then how to keep our sanity as we still go through this. Stay tuned
2020-05-0151 minP4P Real Talk with Desiree & KaelinP4P Real Talk w/Courtney Spaeth, champion of the MidWestOn this episode, we chat with Cortney about her many wins this year and how she’s been able to balance life and competing. We will also be speaking about the next years Mayhem and that big payout for the bikini pro competition!!
2019-11-0100 min
Executive Leaders PodcastOccupational Therapy and MoreCourtney Spaeth, CEO (growth[period]); Rachel Everett, CEO (Viderity); Tracy Shen, Managing Partner (Florin Group); Sherry Keramidas, Executive Director (American Occupational Therapy Association Inc.)
2019-08-1444 min
Game Changers for Government ContractorsEp 074 - Bouncing Back From A Losing StreakIn this episode, we had the pleasure of sitting down with Courtney Spaeth from Growth[Period] to talk about Bouncing Back from a Losing Streak. If you are in any sort of slump, this session is going to give you some of the most practical and simple advice that you will ever get. You will also learn fundamentals that will help keep you out of a slump.
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2019-07-2935 minP4P Real Talk with Desiree & KaelinP4P Real Talk w/Courtney Spaeth, PNBA/INBA Champ and moreOn this episode, we champ with Mrs. Courtney about last weekends show and big announcement dealing with her recent awards and accolades. Stay tuned
2019-05-2200 min
Flower Garden: A Handbook of Practical Garden LoreCelebrating Veterans Day with military-to-civilian transitions!Career Talk celebrated Veterans Day with a special dedicated to the brave men and women who have served our country. Two expert guests - Courtney Spaeth CEO, of growth[period] & Board Director for Potomac Recruiting and Steve Bryant, former Navy SEAL and current Business & Strategy Director for USAA, joined the show to share their first hand lessons, tips and advice with listeners.
2017-11-1058 min
Dr. Dawn on CareersCelebrating Veterans Day with military-to-civilian transitions!Career Talk celebrated Veterans Day with a special dedicated to the brave men and women who have served our country. Two expert guests - Courtney Spaeth CEO, of growth[period] & Board Director for Potomac Recruiting and Steve Bryant, former Navy SEAL and current Business & Strategy Director for USAA, joined the show to share their first hand lessons, tips and advice with listeners. See acast.com/privacy for privacy and opt-out information.
2017-11-1000 min
What's Working in WashingtonWhat's Working in Washington - Ep 61 Secrets of growth - Courtney SpaethGrowth [period] was born from the concept that every goal must have a plan. Founder Courtney Spaeth is driven by the idea that every company should focus on the specifics of what it wants to achieve.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-04-1109 minWhat's Working in WashingtonWhat's Working in Washington - April 10, 2017 Full showApril 10, 2017 show features interviews with Drew Cohen, Courtney Spaeth and Ola Sage.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-04-1028 min
Through the Noise#153 growth[period] - Courtney Banks SpaethCourtney B. Spaeth is Chief Executive Officer of Growth, a consultancy that works with nonprofits and businesses to create plans for sustainable and measurable growth. Today's conversation is packed with valuable ideas you can take back to your own office ranging from company culture to hiring. Business development is "a lot like dating," and needs to be approached thoughtfully. Starting her career in Fortune 100 companies, Ms Spaeth brings an different approach to the nonprofit worth and her insights are invaluable. Courtney B. Spaeth, founder and CEO of growth.[period], is a recognized expert in public and private b...
2016-03-091h 00