Shows
Small Business Growth Addicts | Top Social Media & Marketing Podcast for Small Business OwnersSelf-Publishing for Small Business Owners with Courtney St. CroixSend us a textGrab a pen and paper, a comfy chair and join me for episode 8 of The Growth Addicts Podcast as I chat with Courtney St Croix of Leadher Publishing. Courtney and I pull the curtain back on the process behind self publishing a book, planner, notebook or journal on Amazon KDP. Since self publishing my own social media planner (with Courtneys help!) I've been inundated with questions about how I did it, so, let's find out!You can find Courtney on Instagram @leadherpublishingWith...
2024-08-1950 min
In Systems We TrustSelf-publishing for the modern age with Courtney St. Croix of Leadher PublishingCourtney St Croix is a bestselling author, publisher, coach, Creative Director and CEO of LeadHer™️ Publishing, an agency that helps people publish books. Courtney is on a mission to update the self-publishing space for the modern age, and to be an example that the only prerequisites for becoming a bestselling published author are drive and determination. Listen in as we dive into the structure of writing your own book and why people will buy it. This podcast is sponsored by Ditto: www.thinkditto.com Ditto's vision is to put an end to team burnout. They are...
2022-09-2837 min
Your Inner Vitality25: Braving Your Goals and Finding Courage to Change with Courtney St. CroixWhether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps along the way. It is about the decisions we make, and the actions we take. They discuss the release of the Courage to Change Journal. Reflecting on the impact of Jess’s first decision to act on creating it after 2 years. When you reflect on some of your greatest accomplishments can you recall a mo...
2022-03-1336 min
Your Inner Vitality25: Braving Your Goals and Finding Courage to Change with Courtney St. CroixWhether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps along the way. It is about the decisions we make, and the actions we take. They discuss the release of the Courage to Change Journal. Reflecting on the impact of Jess’s first decision to act on creating it after 2 years. When you reflect on some of your greatest accomplishments can you recall a mo...
2022-03-1336 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenWRITING: How The F*** Do I Start Writing a Book?!?!Today's episode is about how to START writing a book - I have a free resource you can download and use as a FIRST STEP to get you going on your book project. Find HOW TF TO START WRITING A BOOK here: https://leadher.podia.com/how-tf-do-i-start-writing-a-book Hang with me on IG and TT: @leadherpublishing Let me know your thoughts on this or any episode, and leave a 5 star rating/review if you enjoy the show! SENDING LOVE! XO COURTNEY
2022-02-1723 min
The School of Female Podcast09. How to Become a Published Author with Courtney St CroixI know I’m not the only one who has daydreamed of writing her own book and becoming a published author. Maybe it’s even one of your intentions for 2022! So – if that’s the case, put in your AirPods and dive into this episode where I sit down with publishing expert, Courtney St Croix. We chat about everything you need to know about becoming a published author. (*Pssst! it’s ACTUALLY doable!) She removes the overwhelm and self-doubt by coaching her clients on their writing journey.Courtney is a Bestselling Author and Publisher, Podcast Producer and CEO of Lea...
2022-02-1445 min
The Milli Fox Show#31 How to Manifest a Best-Seller with Courtney St. Croix📢LAST CHANCE TO JOIN THIS ROUND OF SHAMELESS MANIFESTATION. DOORS ARE OFFICIALLY CLOSING FEBRUARY 17TH FOR ANOTHER 6 MONTHS.📢
Is manifesting a best-seller on your list, but you’ve found yourself struggling with fear and imposter syndrome? It could be a sign that you’re on the right path. Don’t worry! On this week’s episode of The Milli Fox Show, Milli and her guest Courtney St. Croix, a best-selling author and CEO of LeadHer™️ Inc. and LeadHer™️ Publishing, have the questions to ask yourself next! Milli and Courtney discuss Courtney's journey of manifesting her life-long dream of becoming a publishe...
2022-02-1043 min
The Leaderful Inc | Leading People in Unprecedented TimesSRN 45. Using Human Design to ditch perfectionism, evolve your business, and finally hit PUBLISH - with Courtney St. CroixIs perfectionism keeping you on the sidelines - just dreaming instead of actually doing anything? In this episode, LeadHer Inc. Founder Courtney St. Croix shares her story of how pushing past her perfectionism has been critical to growing her brand, become a best-selling author, achieving over 100+K Downloads on her podcast 'The LeadHer Show', and so much more. Courtney shares how she uses HUMAN DESIGN principles to lead herself through big transitions in her business and publish her best work.
Connect with Courtney online at www.lead-her.com and on Instagram @LeadHer_Inc.
Connect with Chloe on Insta...
2021-06-0233 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women// BUILDING A BUSINESS FROM SCRATCH. HOW TO START THE BUSINESS YOU'VE BEEN DREAMING OF.HI FRIEND! Today's episode is with someone VERY special to me, Mrs. Courtney Gackstetter (@janeandthunder @mrs.courtneyjane). Courtney is Owner of Jane and Thunder (the first organic and allergen free body care brand for mom and baby) a Forgiveness Life Coach, and a course creator helping moms start their dream businesses while on maternity leave. MOMBOSS COURSE ACCESS: https://jane-and-thunder-acadamy.teachable.com/p/mom-boss ENTER CODE MOMFIDENT20 and get 20% off! The MomBoss course is committed to giving back to single moms; for every course purchased, a course is donated to a single mama who wa...
2021-05-0545 min
Two Generations: One MissionEp. 62 Evolving + Levelling Up Your Brand With Confidence with Courtney St CroixEntrepreneurs and Network Marketers... this one is for you!
Michelle sits down with #1 Bestselling Author, Publishing Mentor, Podcast Producer and CEO of LeadHer Publishing Courtney St Croix to discuss evolving and levelling up your brand and how to do so with confidence. When Courtney went through her recent rebrand, she had a lot of fears. Fears of letting go of the past, fears of no longer being recognized, and fears of throwing away the success that her old brand brought her.
In the end, those fears were all for nothing when she learned that SHE w...
2021-05-0550 min
The Balance + Bliss PodcastEpisode 48: Creating the Life you Want- A Girlfriend Chat w/ Courtney St. CroixOn today's episode we are talking to our dear friend Courtney St Croix from LeadHER Publishing about how she created the life that she wants, all on her own. Courtney is a Best-Selling Author, Publisher, Podcast Producer and CEO of the LeadHER brand. She is a Publishing Mentor and helps women become authors inside the publishing division, and her show The LeadHER Podcast. Join us as we have a girlfriends discussion about life and how you can start to change your mindset, elevate your vibe and create the life you want- business, health and overall satisfaction!...
2021-04-121h 14
Save Her Seat | Females Who Side HustleGoing Full-Time With Your Business, Becoming An Author And Not Being Afraid Of A Re-Brand With Courtney St. Croix Of The LeadHer CollectiveGoing Full-Time With Your Business, Becoming An Author And Not Being Afraid Of A Re-Brand With Courtney St. Croix of the LeadHer CollectiveWe sat down *virtually* with Courtney St. Croix of the LeadHer Collective who is the host of The LeadHer Show, Bestselling Author and CEO of LeadHer Publishing. Courtney shared her journey climbing through corporate where she ended up feeling that pull to change her career path. Of course we chat entrepreneurship, things to be doing for you and your business but she also walked us through the process of what she went thr...
2021-03-181h 01
Trust Your Magic With Carol Elizabeth110 | LeadHer with Courtney St CroixCourtney St. Croix is a nine times Bestselling Author, Publishing Mentor, Podcaster. She is the CEO of LeadHer and LeadHer Publishing, a trailblazer of personal growth and leadership. Her focus is on High-level women who lead. She helps women share their stories and encourage them to lead themselves to the next level. In this episode, you will learn: ✨ Courtney's tips on how to consume less and create more ✨ Learn how Courtney defeated her blocks, rebranded her business and manifested her vision! ✨ How to avoid the comparison trap that we all get stuck in! Resources: @theleadhercollective www.le...
2021-03-0351 min
So Much More Podcast With Carol Elizabeth110 | LeadHer with Courtney St CroixCourtney St. Croix is a nine times Bestselling Author, Publishing Mentor, Podcaster. She is the CEO of LeadHer and LeadHer Publishing, a trailblazer of personal growth and leadership. Her focus is on High-level women who lead. She helps women share their stories and encourage them to lead themselves to the next level. In this episode, you will learn: ✨ Courtney's tips on how to consume less and create more ✨ Learn how Courtney defeated her blocks, rebranded her business and manifested her vision! ✨ How to avoid the comparison trap that we all get stuck in!
2021-03-0351 min
EmpowerographyCourtney St. Croix S01 EPS 85In the latest episode of the Empowerography Podcast, my guest is Courtney St Croix. Courtney St Croix is a Best-Selling Author, Publisher, Podcast Producer and CEO of MOMFIDENT MEDIA and the brand MOMFIDENT AF ™️. In this episode we discuss being a lawyer, passion, time management, mentoring women, helping others and trusting the universe.
Website – https://www.momfidentaf.com
IG – https://www.instagram.com/leadherpublishing
https://www.instagram.com/leadher_inc
“This is really a story of how I went from feeling really meh about myself” - 00:02:42
“I wish I had somebody...
2020-12-181h 27
Honest as a MotherLearning to find your momfidence and building a business with Courtney St CroixSend us a textAmanda is joined by her friend Courtney St Croix and they talk about momfidence, where that comes from and how you can achieve it. Courtney tells Amanda about how she built her business, what Momfident AF Media is all about, and all the projects she has on the go. Momfident AF media offers co-authoring projects as well as the opportuity to write your own book.Find out more information about these projects at her website:https://www.momfidentaf.com/
2020-12-0741 min
The BraveHer PodcastE36: How to Share Your Story AND Publish It with Courtney St. CroixI am so excited to share Episode 36 of Mind Over Motherhood with you this week! This week I had an incredible conversation with Courtney St. Croix of MOMFIDENTAF all about finding and sharing your story, and then getting it published!
If you have never met Courtney, you’re in for a huge treat. I have been a huge fan of Courtney’s for a long time…since way back when she hosted me on her podcast for Episode 86 of The Momfidence Podcast all about ANXIETY. You should absolutely have a listen to it and subscribe to her show! I...
2020-11-1951 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenLevel Up Your Confidence Game With THIS ONE STRATEGYHEYO! It's story time on the momfidence podcast! I have found something that's allowing me the space to PLAY and GROW on the daily - and I want to challenge YOU to try it too! Today I'm digging into a confidence strategy that is basically guaranteed to work. I've talked about it briefly before on the show but here I'm giving you a real live example of how it can be build into your life and how it can impact even more than just your confidence. IF YOU TAKE THE CHALLENGE... TAG ME!! @momfidentaf
2020-09-1525 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenYou've Been Functioning On The WRONG Internal Clock, I Guarantee It.Have you been scheduling, planning, working out, eating, and generally following a routine that ISN'T right for you? If you've been doing it the old way, following the general, masculine circadian rhythm (the 24-hour rhythm that operates with the same consistency as the sun) - YOU'RE DOING IT WRONG! Find out more about the special, FEMALE-SPECIFIC second internal clock that is going to CHANGE THE GAME for how you operate on a day-to-day basis. We are not designed to be the same every day. What a relief! Info from: @alisavitti @floliving via @sunnylennarduzzi
2020-09-1141 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenHow To Please Everybody *Rolls Eyes*I hope you could read the sarcasm in my episode title, today's show is NOT going to show you how to please everybody, but instead, show you how it's important that you actually DON'T please everybody - and just do what the f*ck you want that makes you happy. Life, business, parenting.. you're always going to bother someone. Just make sure you don't bother yourself!
2020-08-3142 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenYour Emotional Intelligence Is Showing! EQi 101 With Adrienne Wanless-AitkenYou've heard of your IQ, but today's episode is all about your EQ - your emotional "quotient" or your ability to adapt to things in your life with ease or resistance depending on how emotionally intelligent you are. Great news - your EQ can be shaped and shifted, so if you're very unaware of it at this moment, THAT'S OKAY! My dear friend Adrienne Aitken is breaking down Emotional Intelligence in today's episode and showing you why it's important and how you can use it to your advantage. Find Adrienne: https://instagram.com...
2020-08-2643 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenManifesting Millions (..Like, Actually) with Kathleen CameronKathleen Cameron is a human like no other - seriously, she came vibrating into my life at such a high frequency I COULD NOT LOOK AWAY. She is a gorgeous soul on a mission to help other women manifest the life of their dreams using the power of their own thoughts - and today she's giving STRAIGHT FIRE CONTENT to all my podcast listeners! FIND KATHLEEN: https://instagram.com/kathleencameron_formygirls https://www.facebook.com/groups/mindsetsforsuccess
2020-08-2450 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenVagina Health 101: Taking Care Of Your Hoo-Haw with Dr. Lynne [Part 2]Hey friend! In today's episode, we're continuing the conversation about what it takes to have a happy, healthy hoo-haw - today Dr. Lynne is giving us some insight on Vagina "Care" and how to ensure you're giving your girl a nice environment to... thrive. HEHE! Find Dr. Lynne: instagram.com/drlynnend https://healthspacecollective.ca
2020-08-2123 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenVagina Health 101: Hoo-Haw Basics With Dr. Lynne [Part 1]Hello fabulous women! Today I'm giving you a bit of a life update and THEN we dig into all things VAGINA HEALTH with my personal Naturopathic Doctor, Dr. Lynne Racette. Dr. Lynne is so passionate about women's health and making sure you feel comfortable and taken care of at her private practice, Health Space Collective. Find more on Dr. Lynne (@drlynnend) and Health Space Collective (@healthspacecollective, healthspacecollective.ca)
2020-08-1937 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenF*ck That: How I Feel About Being a "Swear-y" Mom#YOUDOYOU, mama! Today I'm digging into the fact that my brand has the f-word all over it, my book has f*ck right in the title, and I typically drop f-bombs all over my podcast and in regular conversations... and I'm not ashamed about it. I know some are really against swearing in front of their kiddos, but I actually think otherwise. No judgement to you (and please don't you dare judge me, either!) as we're all doing this life our own way and you're entitled to say whatever you fucking want 🤣 (or, you know, don't want...
2020-07-0309 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenHow To Get Motivated AF + Breaking Down What Creates MotivationHey friend! Today we're talking about MOTIVATION and breaking down where it comes from and how you can manipulate it YOURSELF. Motivation is malleable and as a human, you have the ability to heavily influence your own motivation. So why aren't we all highly motivated, ALL the time? Well, there's more to it than just "feeling motivated." This episode breaks that down. *This episode is audio pulled from a monthly call inside KeepFit Women's Online Fitness Program MEMBERFIT where I am not only program director of the FIT MINDSET component, bu...
2020-06-2634 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenJuicy AF Behind The Scenes of MOMFIDENT AF Past, Present & Where We're Going In The FutureThis episode was recorded in April but (OOPS) I forgot to fully schedule it out. So, consider this a bonus episode. Today I'm sharing some details about where MOMFIDENT AF bas been, where we are today and where we're going in the future. I'm talking a little about how I landed where I am today and how I hope to elevate women's voices in the future. THANKS FOR WAITING AROUND FOR NEW CONTENT 🤣
2020-06-1932 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women*BONUS* COPING WITH COVID: What YOU'RE Doing To Get Through This [Collaborative Episode]THIS may be one of my all-time favourite episodes and project ideas - I asked YOU to be willing to share what's helping you through these unprecedented times dictated by Covid-19, and not only are there incredible and varying tips here, there's also some humour and lightheartedness that you'll just simply E N J O Y. Sit back and laugh. XO
2020-06-1716 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women107 / WHITE FRIENDS: Please Listen. This Is Important. [How To Start Supporting #BlackLivesMatter]Hey friend, On today's show I'm sharing an audio from a video I took explaining how I feel about what's going on in the world right now - this is an important one and I hope you'll listen all the way through. Hearing about what's going on is hard. Trying to figure out how you can help is hard. None of it is as hard as racism, and this isn't going away. I urge you to do your part. #blacklivesmatter Resources mentioned: White Fragility Book: https://www.amazon.ca...
2020-06-1225 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenSHOULD YOU/CAN YOU START A PODCAST?Heeeeey babes! Today I'm talking about IFFFFF you should/can start a podcast and how to go about doing it SUCCESSFULLY! I was speaking about this during the #CEOSocial put on by my friend Kari @goalsandgrapes - and I spoke both about starting a podcast AND whether you should/can self-publish a book - so today I'm digging into podcasting and in the next episode I'll discuss publishing!
2020-05-0149 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women6 Power Mantras for Confidence - [AKA: YES YOU CAN, WOMAN!]Hey girlfriend! Today I'm giving you 6 "power mantras" that you can rely on during difficult time (or even, really great times, TBH!) that will help you with your confidence and overall mindset in general. You can find more information about this here: https://www.getmomfidentaf.com/post/3-ways-to-get-confident-af Or, you can find a quick summary of my post here: https://www.instagram.com/p/B_LCF61AFDr/ ONE LOVE, BABE!
2020-04-2419 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenWhy "#GoodVibesOnly" Is A Crock + Tackling "Toxic Positivity"Positivity is sought after. Everybody wants it. If I asked if you wanted to be a "Positive Polly" or a "Negative Nancy" for the rest of your life, I think I know which one you'd prefer. (Though I'd like to suggest that you pick secret option C, "Fluctuating Felicia", which would instead mean your emotions are regulated and you are sometimes positive and sometimes negative and hanging out somewhere in the middle most times.) We're all sitting around, feeling the pressure to have and produce "only" good vibes, wondering why all said vibes are not...
2020-04-0320 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenAssumptions, Blanket Complaints + Game-Changing PerspectiveHello friend, welcome back! In today's instalment of "Car Chats with Courtney" I'm talking about perspective, assumptions, and why it's so important to let go of the things other people are doing or saying when they're out of your control anyway. https://getmomfidentaf.com https://instagram.com/momfidentaf
2020-03-2717 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenCORONA-NXIETY // WTF To Do About This Sitch + Tips For Dealing If You're Anxious AF Too [with Dr. Carly Crewe]Hey. Hi. Hello. It's me. I'm struggling a bit right now. The Covid-19 thing is stressing me out and making me feel overwhelmed and overloaded at the thought of what could happen. This episode is a bit of an update for me, how I'm personally feeling, and also some sound advice from my friend Dr. Carly Crewe about Anxiety and how to manage it, especially if it's heightened during this time. https://carlycrewe.com https://instagram.com/carlycrewe
2020-03-2041 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenCrushing Self-Doubt, Pushing Past Fear + Taking CARE of #1: your SELF.Today I'm talking a little bit about where the f*ck I've BEEN for the past month, why I wasn't recording, how I've re-focused and CHECKED MA-SELF, and how you can re-focus your own priorities in order to take care of #1: YOU. https://getmomfidentaf.com https://instagram.com/momfidentaf
2020-03-1333 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women100! Failure, Confidence + "The One About F-R-I-E-N-D-S"Failure is inevitable, isn't it? We all fail, whether we like to or not. There's a lot of research to support that failure is not only necessary for the development of a person's confidence, but also that failing forward is imperative through the process. Today I'm talking about failure, confidence, learning from your losses, and putting it all together in a "review" of a book I just read about F-R-I-E-N-D-S - I thought it was just for entertainment purposes, but it wound up teaching me a lot about failure!
2020-01-1734 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenTime Saving Hacks For Busy AF Moms (AKA, YOU!)Hello gorgeous! Today I'm talking about some live changing time savers that I've begun to employ in my weekly and monthly schedule - to save you the number one commodity that gets spent like it's going out of style: T I M E. You can make more money, but you can never manufacture more time. Today I'm dishing on my most favourite ways to get some more of those time bucks back into my account! If you find value from the show, the biggest thank you you can do is SHARE it - over social...
2019-12-2038 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenPerspective Shifts for Getting Through The Hot-Mess HolidaysK. So. Holidays can be bat-shit crazy, am I right!? I used to think holiday season was fun and cheerful for everyone, but when you're a parent, with 23963547 things to think about, 89000 gifts to buy, a Christmas casserole to make for the kindergarten pot-luck that MUST be homemade, and some bad energy looming from Aunt Susan at your next holiday season... this shit can be all kinds of bananas. Stress is cumulative so, let's work on reducing those stressful feelings and re-charging during these hectic holidays!
2019-12-1318 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenHow To Set Boundaries + Say No With Confidence [with Jenna Smith]Today we're chatting about how to feel FRICKIN' GOOD saying no and setting BOUNDARIES for yourself so you don't get stuck doing things you don't really want to do in order to please everybody else. I'm joined by Ontological Wellness Coach and Counsellor Jenna Smith (https://jennasmithcoaching.com) who is a skilled "being" coach taking clients to new levels by figuring out who they are and how they're meant to operate in this world. For more on Jenna, find her at jennasmithcoaching.com https://instagram.com/adventuresinjennaland
2019-11-2544 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenReject Diet Culture + Thrive As You Are [with Kim Basler]Today's episode is a chat all about freeing yourself from the chains of diet culture, learning how to accept what is, where you are, and determine how to make positive changes moving forward. Kim Basler is a respected health and wellness expert specializing in coaching women through food freedom and mindset. She shares parts of her own story and explains how we can make moves to impact our own. Find Kim: https://kimbasler.com https://instagram.com/kimbasler_foodfreedom
2019-11-1848 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenThe Mother Load + How The Eff To Handle ItHello sweet loves! Today I'm talking about "The Mother Load" and all the things we "carry" as mama bears that make us feel constantly stressed out, overwhelmed, anxious, and which also contributes to us losing our remembering skills with each day that passes! I will share where I feel the stresses are coming from, how to be a little bit "okay" with the chaos, and one thing that has helped me make a big change with a small shift. LOVE! X
2019-10-2124 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenLife Update + Knowing Yourself So You Can Thrive With ConfidenceHey boo boo! I've been MIA for a bit but I am BACK! Today I'm giving you a bit of a life update and where I'm headed with my business (but don't worry, The Momfidence Podcast isn't going anywhere!) In this episode I'm pretty sure I drop 2183475 names of amazing women you should check out! Here's a list in case you need it: @amyallchurch @goalsandgrapes @angieleeshow @thechampagnediet Enjoy! X
2019-10-1729 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For WomenKeep Yo' Cool & Get Disappointed LESS By Using This One Tip!Today we're talking about expectations and how to manage them properly so we don't burn out from lack of clarity. Whether this is in your personal relationships, your partnership, at work or with your kids, managing expectations is such an important part of the conversation so that everybody knows what they're responsible for.
2019-09-3026 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women#RealTalk On Bad Days: Vulnerability, Life, Overwhelm + Being Everything To EverybodyToday I'm digging into something that's been happening in my life for the past few weeks - and I want to talk about it so that you know you're not alone if you ever feel the same way. Even when someone is typically upbeat, happy, friendly, sociable and optimistic - they are not immune to having bad days, feeling bad, negative, overwhelmed, stressed out, anxious, or having any other difficult emotions. If you often feel like you're everything to everyone, you feel overwhelmed with everything you need to do, and you find yourself saying yes t...
2019-09-0935 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women091: BABE CHAT: Babies, Breastfeeding, Bras + Breaking A Sweat - All You Need To Know About Nursing + Getting Active [with Megan and Alicia from BO MATERNITY @bomaternity]In today’s episode we’re chatting about all things breastfeeding and particularly, tips for incorporating movement into your life again after baby. Breastfeeding is demanding and difficult at times, and if you’re currently (or about to embark) on a breastfeeding journey - this is the episode for you! Megan and Alicia from BO MATERNITY discuss general breastfeeding tips for the new mama, and chat about how to successfully incorporate fitness into your life during your fourth trimester. Find BO MATERNITY: https://instagram.com/bomaternity https://facebook.com.bomaternity www.bomaternity.com
2019-09-0239 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women090: Is Body Positivity Wrong? *NEW* Discussion On Being Body "Neutral"Today I'm digging into a concept that's been floating around for a while but one that I've just started learning about: BODY NEUTRALITY. Instead of being body positive (or the alternative, body negative) what if we lived life in a neutral space where positive or negative thoughts about our body were non-existent? Check out this episode and let me know what you think!
2019-08-1936 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women089: Building A #FitMindset: How To Lose The Real Weight You're Carrying AroundToday I'm talking about the kind of workout you NEED to start implementing in order to make MENTAL shifts happen! Just like seeing change to your physical body, if you want to see change in your mindset and confidence level, you GOTTA PUT IN WORK! I'm talking about some strategies for doing that, how I can help you, and leave you with 3 techniques you can start implementing TODAY! Like, as soon as you're done listening ;)
2019-08-1228 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women088: Ditching The Pursuit Of "Skinny": Your Size Does Not Equal Your HealthToday I'm talking about my personal journey with spending YEARS in the pursuit of being "skinny". It was ALL I ever wanted, all I thought about, and was the only goal I every worked towards in my late teens and early twenties. It affected every one of my days and remained of high priority above everything else that fitness could bring to my life. Not anymore. *Note that this is my PERSONAL journey and I realize not everybody chases "skinny" for their whole lives. I also mean no disrespect to any naturally thin or "skinny"...
2019-08-0537 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women087: BABE CHAT: Anxiety in #MomLife + How To Identify And Better Manage Your Anxiety [with Dr. Carly Crewe @carlycrewe]Today we're talking all things ANXIETY! This topic has been long-requested and Dr. Carly Crewe gives us a relatable yet thorough explanation of what anxiety looks like, how common it is, what the signs and symptoms of anxiety are, and some actionable strategies for dealing with and self-managing anxiety when it comes up in your life. Find Dr. Carly on Instagram: https://instagram.com/carlycrewe Website: www.carlycrewe.com Facebook: https://facebook.com/carlycrewe
2019-07-2953 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women086: "The Moment I Found My Stretch Marks" - An Excerpt From My Book ManuscriptHey babe! Today I'm giving you a sneak peek into a chapter from my manuscript, [name TBA] and this chapter is currently titled simply "stretch marks". It outlines the day I realized I hadn't escaped my pregnancy without them, and the start of a mindset shift journey once I had some perspective about them. Hope you like it!
2019-07-1518 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women085: BABE CHAT: How To Dress Your (AMAZING!!!) Body Type! [with Mavis from @SmitheryStyle]DRESS TO FEEL GOOD, BABE! Today I'm chatting with Mavis, one of the founders of Smithery Style, a company that works WITH you to style your unique body shape, and then helps you learn to SHOP YOUR SHAPE once you know what it is! Clothes are so important to how you feel about yourself on a daily basis. Whether you're going to the office or hanging out on the floor all day with your kiddos, you need to feel good in what you're wearing! You can find more about Smithery by visiting their website HERE:
2019-07-0835 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women084: #RealTalk About Mom-Brain, Mom Stress, and Stress Resiliency TipsDo you realize when you're getting stress? Do you acknowledge it? Are you aware of it? What happens when you're overwhelmed? This episode is scratching the surface on stress, what stress resiliency is, why moms experience so much stress, how to avoid accumulating stress, and some tips for dealing with stress when it pops up for you.
2019-07-0155 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women083: The Obese Nike Mannequin, Stretch Marks + Seeing Yourself RepresentedOhhhh girl. Today I am speaking about something I'm super passionate about. Nike's recent "obese" mannequin has been making headlines and has been cause for some major discussion recently. Today I want to talk more about why body diversity is so important, and how I'm working on making a small shift within my own community that I'd love you to be part of!
2019-06-1724 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women082: Why "Balance" is a Lie + What a Busy Mama Can Strive For Instead [With Ashley Meyer from @TheMompire]Ashley Meyer is joining us today all the way from sunny CALIFORNIA and she is bringing her tips for "doing it all" as a busy mom, without actually having to DO everything! Ashley is an accomplished lawyer, entrepreneur, mama and community builder, and is passionate about bringing women in business together so we can all thrive as a tribe. Find out more about Ashley and The-Mompire: https://the-mompire.com Instagram: https://instagram.com/themompire
2019-06-1054 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women081: Morning Routine Mindset - Updates & Additional TipsAfter discussing a solid morning routine strategy and sharing some great resources and tips for creating your own early-rising routine in Episode 79 with Kim Fitzpatrick, I thought I would give you an update on how I've been implementing what I learned over the past 6 weeks. I've successfully fallen in love with mornings and have created a system I love and that benefits me on a daily basis - I can't wait to go to bed at night so I can get up early and pour into myself. I crave the development time and have seen s...
2019-06-0344 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women080: Comparison is NOT the Thief of Joy! Here's Why [Confidence, Motherhood, Mindset]Smashing some quotes today sista! I've been a subscriber to this popular quote for so long, and I really believed in it, too! Upon further examination, I don't think it's comparison that's the real trouble. Comparison is normal and natural and we do it all the time for objective things - people and bodies included. Dig into this quick episode to see what I think is the real thief of joy and how you can be aware of this joy-stealer and stop doing it every time! HANG WITH ME!: https://Instagram.com/mo...
2019-05-2722 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women079: Top Hacks For Creating a Morning Routine That STICKS! [with Kim Fitzpatrick]Today's episode is alllll about getting up EARLY and starting your day with INTENTION - and even if you think you're not a morning person (like I did!) Kim Fitzpatrick is about to drop some serious #TRUTHBOMBS about how you CAN establish a morning routine that will give you RESULTS and has the power to change your life! Find Kim: Instagram: https://instagram.com/kim_m_fitzpatrick Web: https://jamieandkimfitzpatrickfitness.com Facebook: https://www.facebook.com/jamieandkimfitzpatrickfitness/
2019-05-2142 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women078: Intention vs. Action + How To Implement an Action Strategy (AKA - Make The Damn Shift!)HEYOOOO what's up friends! Today I'm talking about the difference between intention and action - and how they relate but aren't exactly the same in terms of making change and creating movements in your mindset! Find me on instagram: https://instagram.com/momfidentaf Find my LOVE YOUR MOMBOD NOW! Online Course: https://getmomfidentaf.com/shop
2019-05-1316 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women077: BABE CHAT: Go The F to SLEEP! How To Improve You (And Your Kids'!) Sleep Muscles [with Expert Sleep Consultant Brittney Stefanic @BrittneyStefanicSleep]Hey mama! Today we're talking about SLEEP! Not just how to get a better one, but how to improve the sleep skills of you and your kiddos - using real strategies and techniques based on the actual SCIENCE of sleep! Brittney Stefanic is an expert Sleep Consultant working with families all over the world - whether you need help with your OWN sleep habits, or establishing good ones with your children. Find Brittney here: https://brittneystefanicsleep.com Instagram: https://instagram.com/brittneystefanicsleep
2019-05-0646 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women076: Finding Alignment, Ease + Energetic "Flow" Through Human Design [with Human Design Expert @AmyAllchurch]This episode serves as an introduction to Human Design and why knowing your own design can help you in every area of life! Amy Allchurch is an Energetic Business Strategist and an expert at Human Design, and she's giving us the 411 about this tool and how you can use it to better understand yourself, your choices, and what creates ease and flow for YOU. Find Amy on Instagram: @AmyAllchurch Amy's Website: https://www.thebabesquad.company/
2019-04-2946 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women075: A Strategy For Overcoming Your Insecurities + Letting Them GoHey girl! Today's episode is an exploration of a new principle I just learned the term for - the Baader-Meinhof Principle. I knew about this phenomenon but did not ever know the name of it, and I've now learned that leaning on it can be a great way for strategizing how you handle your insecurities when you crop up. If you enjoy today's episode, please SHARE IT WITH A FRIEND or SHARE IT ON SOCIAL MEDIA; that's the biggest "thank you" you could give me (or any other podcaster, for that matter!) https://instagram.c...
2019-04-2218 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women074: *BONUS PART 3* What Do You ACTUALLY Want? Let's Get Clear AF With @GoalsAndGrapes [ACTIVE JOURNALLING EXPERIENCE - DAY 3: ENVISION]It's Day 3 of our Active Journalling Experience with Kari from @GoalsAndGrapes and I'm SO EXCITED for you to be finalizing this process! Ensure that you've completed part 1 and part 2 before attempting part 3 - and remember to let us know if you're participating by snapping a screen shot and tagging @goalsandgrapes and @momfidentaf! Kari's soulFLAME course is dropping May 1st and there are limited seats available in this group coaching program! If you want to join me and be one of 10 women getting super clear about what your soul desires, head to goalsandgrapes.com and apply to...
2019-04-1718 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women073: *BONUS PART 2* What Do You ACTUALLY Want? Let's Get Clear AF With @GoalsAndGrapes [ACTIVE JOURNALLING EXPERIENCE - DAY 2: CLARITY]Hey friend! Today's episode builds on PART 1 of this Active Journalling Experience hosted by Kari from @GoalsAndGrapes! If you haven't completed Part 1 yet, please complete that section first before heading into part 2! Each episode will build upon the last, so it's important that you complete them in sequential order. PART 1: GROUND PART 2: CLARITY PART 3: ENVISION Find Kari: https://instagram.com/goalsandgrapes https://goalsandgrapes.com
2019-04-1615 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women072: *BONUS PART 1* What Do You ACTUALLY Want? Let's Get Clear AF With @GoalsAndGrapes [ACTIVE JOURNALLING EXPERIENCE - DAY 1: GROUND]BONUS! Today's episode is Part 1 of 3 of an ACTIVE JOURNALLING EXPERIENCE led by none other than the fabulous goal-setting superstar Kari from @GoalsAndGrapes. Kari is taking us through a 3-day journalling practice, so you'll actually have to sit down, grab a notebook, and get out some thoughts in order to truly benefit from this practice. This is a consecutive experience that will build on days 2 and 3. If you want to learn more about Goals and Grapes, check her out here: https://instagram.com/goalsandgrapes https://goalsandgrapes.com
2019-04-1527 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women071: BABE CHAT: The @LovePoweredCo #BossBabes Share Why Affirmations Kick A** + Create Major Mind Shifts [with Anna + Lindy from @LovePoweredCo]Today's episode is sort of an "Affirmations 102"- because as you know I'm a SUPER FAN of affirmations, and my favourite affirmation cards EVER are from none other than powerhouse duo Anna & Lindy, creators of LOVE POWERED CO. Today they join me to discuss what affirmations are, what they can do for you, and how to incorporate them into your daily life, with or without kiddos! https://lovepoweredco.com https://instagram.com/lovepoweredco
2019-04-0839 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women070: Why You Need A "SHIT I'VE DONE" List + How To Create An Impactful OneGirl hey, today I'm talking about why it's important for you to acknowledge, appreciate and reflect on all the incredible things you have done in a year - the BIG shit, AND the small shit. It's just as important to document ALL the shit. Today's episode will take a deep dive into why acknowledging your small accomplishments on a daily, weekly and/or monthly basis is impactful, and I'll walk you through an easy way to implement one TODAY. Not next week, TODAY. https://instagram.com/momfidentaf https://getmomfidentaf.com
2019-04-0132 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women069: BABE CHAT: Simplify Your Health Strategy + Why Moms Eat Their Feelings [with Kim Holmes @MyFitCoachKim]Hi friend! Today I'm chatting with fellow Mama and Fitness Trainer Kim Holmes, and we're digging into how to create a health strategy that is SIMPLE and uncomplicated. We will also dig into mindful eating, and the reasons why moms eat their feelings - PLUS Kim has lots of freebies if you listen allllllll the way through! Find Kim: https://instagram.com/myfitcoachkim https://myfitcoachkim.wixsite.com/myfitcoach
2019-03-2545 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women068: I Quit My Job! 6 Ways To Look Fear In The Face + Tell It Where To GoHEY! If you know me, you know I've been a longtime corporate employee working for a BIG fitness company - well today I'm telling you how I decided to QUIT my corporate job to chase after my entrepreneurial spirit - it was SCARY and I was AFRAID - but I felt the fear and moved anyway. Today I'm talking about how you can mirror some of the steps I took to get over your own fear. Find more details about the HOW TO LOVE YOUR BODY WORKSHOP, my 1:1 and Group Coaching programs, and lots of ot...
2019-03-1824 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women067: BABE CHAT: 5 Ways to Rock The Sh*t Out Of Your Body! [with Author/Coach Lori Mork @FRIENDS! I have the most fantastic author/speaker and coach on the show today - talking about the fitness industry AND a few different ways you can learn how to ROCK THE SH*T out of your body, on your own terms! Pre-Order Lori's new book KISS MY CURVY ASSETS: HERE Find Lori on Instagram here: https://instagram.com/lori.mork Lori's Website: https://lorimork.com/
2019-03-121h 16
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women066: BABE CHAT: A Convo About Postpartum Depression + 4 Things That May Help [with Ash Quinlan from @MamasteVillage]Mama, if you've had a little one come into your life recently, this episode might be the one for you. New-motherhood is f*cking HARD. It isn't always rainbows and sunshine and cute onesies, as seen on social media. That expectation can lead you to think there's something wrong with you if you aren't having the MOST FUN during the first few months (or even the first few years!) of motherhood. Today I'm chatting with Ash Quinlan of @MamasteVillage, and we're digging into her personal experience with PPD and some things that helped her get through it.
2019-03-0450 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women065: How To Avoid Stressing About Getting Your Body "Vacation Ready"Hey girlfriend, As you're listening to this, I'm away on vacation. And BOY did my "vacation prep" look different this year than it ever has before! I'm talking LESS STRESS and 1000% more confidence, self-love, grace, and acceptance - so I can ROCK my new bathing suits with ease and not worry that someone might point out my cellulite or think I look huge in my bather. If you're tired of stressin' the F out before your vacation (or, before the summer for that matter!) then this episode is for YOU! Find me...
2019-02-2525 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women064: Re-program The Sh*t Out Of Your Brain + Re-Write Your Limiting Beliefs Into Allowing OnesToday I'm talking about limiting beliefs, defining them, and teaching you about the program inside your brain that sometimes needs a little re-focusing. I'm giving some concrete examples and leaving you with an exercise you can literally do DURING the episode (or as soon as it's over!) Let me know what you think on IG (https://instagram.com/momfidentaf), send me an email (hello@momfidentaf.com) or check out my 1:1 Coaching Convo availability at https://GetMomfidentAF.com XO Courtney
2019-02-1825 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women063: Body Talk: Becoming Aware of Words, Language + Definitions That Promote Body InclusivityToday we're talking about BODIES and specifically, how we speak about them around others... especially around our kids. Even more specifically, I'm talking about GIRLS and DAUGHTERS and how our language about bodies around them is integral to how they see body acceptance as they mature. I'd love to hear your thoughts on this, as always. Send me an email or a DM if you want to continue the conversation! hello@momfidentaf.com https://instagram.com/momfidentaf -Courtney
2019-02-1121 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women062: Hate Photos of Yourself? 3 Ways To Get Over It And Just Take The Damn PicturePictures have been something that trigger the negative self-talk cycle for me, and they have done this for as long as I can remember. Today's episode is all about photos, and how to get over it if you're someone who is triggered by pictures and falls victim to that negative soundtrack on repeat every time you see an unflattering one of yourself. Let's take the power away from photos and re-think what they can do for us!
2019-02-0424 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women061: 5 Ways To (Actually) Love Your Body, NOW!Hey girrrrl! Today it's just me, talking about how awesome our LIVE workshop was, and giving you some quick tips that you can implement RIGHT THIS SECOND to help you shift your mindset about your body. P.S. - You are allowed to be both a work in progress AND a masterpiece, all at the same time! Hope you'll join us at the next live workshop! Sponsor: Paleoethics https://paleoethics.ca - CODE: MOMFIDENTAF to get 15% off!
2019-01-2827 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women060: You Can Do Anything - But NOT Everything! How To Feel Better About NOT Accomplishing It AllGIRRRL! I'm getting real with you in this episode, sharing about how some failures are GOOD for your soul, how everybody else is NOT accomplishing everything (despite what it might look like on social media), and how we're all just doing our very best (including YOU!) and can find comfort in knowing: NOBODY IS ACTUALLY DOING "IT ALL" ! Come chat with me: https://instagram.com/momfidentaf
2019-01-2115 min
You've Got This, Mama - Podcaste018 – Momfidence Mindset – with Courtney St. CroixToday #onthepodcast we are talking all things self-love, body positivity and Momfidence (mom+confidence *get it?) with the one-and-only, Courtney St. Croix.
At YGTMAMA we love this topic because it is something that every mama, heck, every woman deals with at some point on her journey. "Am I worthy?" "Wouldn't I be better if I looked more like *insert celebrity girl crush here*?" "Do I look fat in this outfit?" "I'm disgusting." You get the gist, right? We are our own worst critics, and this needs to end NOW! We couldn't think of a better guest to assist with this!
Co...
2019-01-1552 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women059: BABE CHAT: Why Chasing The Perfect External Body Is A Bad Idea [with Fitness Expert / Ex-Fitness Competitor Holly Dykstra @hollywood2748]Today we're digging deep into the dangers of fitness culture and talk about what it was like to be a fitness competitor and why it isn't a good idea to focus ONLY on the external component of fitness. My work-wife Holly Dykstra joins me today, and as an ex-fitness competitor and someone who has gone from a size 18 to a size 4 and now sits comfortably at a range somewhere in-between, Holly explains why chasing the goal of fitting your body into someone else's pre-determined box is SUPER dangerous for your brain and your personal body image.
2019-01-141h 02
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women058: MAN-fident AF... Steal These 4 Things Men Do + Up Your Confidence GameEPISODE SPONSOR: https://paleoethics.ca Use code MOMFIDENTAF and get 15% off THE BEST/CLEANEST PROTEIN EVAAAA! Episode notes: For the most part, men seem like they're pretty confident. (Yeah, there are exceptions, but I'm saying for the MOST part.) Here are 4 things I observe that a LOT of men do, that influence the way we perceive them and how confident they are (whether they are truly confident, or not!) Would love to hear your thoughts on this one, ESPECIALLY if you're a man... ;) XO
2019-01-1123 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women057: BABE CHAT: How To Overcome Fear + Self Doubt as a #MamaPreneur [with Crystalee Beck from @TheMamaLadder]As a mama, even if you don't run a biz (big or small!), you're still likely the "Entrepreneur" of the family and have feelings of fear, self-doubt, and questioning whether you're doing things "right". Right? Let's get rid of those fears and doubts, or at least work on managing them and using them as leverage, instead of dead weight. Today I chat with Crystalee Beck from The Mama Ladder, the intersection of motherhood and entrepreneurship. This gal "gets it", has 3 littles AND a successful business, and her mission is to empower oth...
2019-01-0733 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women056: Why I Don't Make New Years Resolutions + What I Do InsteadHey friends! Happy 2019! This episode is an explanation of why I don't LOVE new years resolutions, and what I do INSTEAD of making grandiose proclamations of how I plan to live my life. Also, if you want to check out the #MomfidentAF Self-Love Journal, you can do so by going to Amazon HERE! https://www.amazon.ca/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=courtney+st+croix XO Courtney
2019-01-0400 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women055: 3 Ways To Navigate The Holidays WITHOUT GUILTHolidays can be tricky. There are all kinds of events, food, crazy schedules and lack of "me time" that you may normally be able to balance well. (Er, relatively well.) So here are some guidelines that I've developed after years of struggle and guilt about what I ate and how little I moved over the holidays. BUCKLE IN!
2018-12-2100 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women054: Can You "Love Yourself" Too Much? Self-Love VS. Narcissism + How They Relate To ConfidenceGIRRRL! 2018 is nearly OVER! How on earth did this HAPPEN!? Anyway, just a few episodes left of the show before 2019 kicks in; this concept originated from a question from a dear friend of mine, and I thought it'd be worth a discussion on the show. Let me know what you think about how Self-Love and Narcissism are (or are not!) connected.
2018-12-1700 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women053: Dear New Mom: A Letter To Mamas In The Thick Of New MotherhoodHey mama. I see you there. Struggling to function. Experiencing brain fog. Having sore, sandpaper nipples and forgetting what it was like to sleep for 8 hours straight. I see you, and I understand how you feel. I hope this verbal "letter" might help you, as you're sifting through this difficult stage, and remind you that you are NOT alone, and you CAN do this. Don't worry. XO
2018-12-1400 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women052: BABE CHAT: Health, Happiness + The Guilt-Free "No" [with The Happiness Doctor Gillian Mandich @GillianMandich]I have been quoting my girl Gillian Mandich for months after seeing her speak on multiple topics at the canfitpro World Fitness Expo in August 2018! She is a Happiness Doctor with a PhD in Health Promotion from Western University. (Legit, she's a HAPPINESS DOCTOR!!!) Today she shares her brilliant insights on happiness, health, and how to effectively say NO without feeling guilty or like you're letting anybody down. Find Gillian: Web + FREE GIFT: https://gillianmandich.com Instagram: https://instagram.com/gillianmandich Facebook: https://facebook.com/gillianmandich
2018-12-1000 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women051: Why "Imperfection" Isn't Actually Real + What Self Acceptance Looks LikeHey girl, it's just me today - telling you about a moment I had jumping into the shower, and how "imperfection" isn't even real - it's something made up by all the false reality we consume on a daily basis. Join the conversation and let me know what you think! C
2018-12-0700 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women050: BABE CHAT: You've Got This, Mama! Modelling, Motherhood + The Power Of Community [with Sabrina Greer @ygtmama]Today's episode is a chat on motherhood, modelling, how we perceive ourselves and others, and the power of a rockin' mama-munity, with author and kick-ass entrepreneur Sabrina Greer from the "You've Got This Mama" brand. Find Sabrina's books and more information here: Web: http://ygtmama.com/ Instagram: https://instagram.com/ygtmama Facebook: https://www.facebook.com/ygtmama/ Amazon/Books: https://www.amazon.ca/Youve-Got-This-Mama-Embracing/dp/1988736382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1525111165&sr=8-1
2018-12-0300 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women049: Moving Through "I'm Not Good Enough" + Other BS Lies We Tell Ourselves"...but I'm not good enough to do that". That's BS. I'm telling you. BULL SH*T. I worked recently with the most brilliant photographer, who was somehow, doubting herself and her quality of work. All I could see was raw talent and skill manifested into incredible photos. Yet still, she felt imposter syndrome when comparing her work to others. LET'S GET OVER THAT. TOGETHER. TODAY. If you're interested, (you should be, you will NOT be disappointed!) Here's my photographer's deets: Instagram: https://instagram.com/flash.adams Instagram: https://instagram.com/flashbackphotoco Web...
2018-11-3000 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women048: BABE CHAT: Finding Your Balance, Living Your Bold + Cutting The Bullsh*t [with Emma Barry @EmmaCCBarry]YOU GUYS! Emma Barry is one of those "fitness celebs" - I used to admire her from afar, learn from her teachings without ever meeting her, and then our paths crossed in person and it was like MAGIC! I've watched her on the fitness stage for over 15 years, and she is one badass firecracker with a lot of wisdom to share! Enjoy your conversation, and find Emma here: Instagram: https://www.instagram.com/emmaccbarry/ Facebook: https://www.facebook.com/emma.barry.33 Web: http://emmabarry.com/
2018-11-2600 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women047: BABE CHAT: Could You Have A Hormone Imbalance? Tips For Spotting The Signs + Finding Balance Naturally [with Jeenie Brasseur @KeepFit.Women]Jeenie is the owner of Keepfit Women, a fitness and wellness brand focused on helping you learn how to get FIT not only in your body, but also the "fitness" of your mind and emotional health, too. Today we're chatting about Jeenie's personal journey with a hormone imbalance and how she figured out what was going on, and then she'll share her 6 tips for helping to balance your own hormones, naturally. FIND JEENIE: Instagram: www.instagram.com/keepfit.women Facebook: www.facebook.com/keepfitwomen Website: www.keepfitwomen.com
2018-11-1900 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women046: You Don't Need To Be "On" A Diet + It's Not Your Fault If You Think You DoHey girl hey, today I'm talking about diet culture and why it's unfairly been represented to us that we need to be "ON" a diet in the first place. If you've succumbed to it; if you think following a "plan" is the be-all and end-all for getting you to lose 15 pounds; if you've tried every diet in the book and are still unhappy... this episode is for you! Come chat with me. Would love to hear your thoughts if any of this resonates with you! XO www.instagram.com/momfidentaf www.facebook.com...
2018-11-1600 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women045: BABE CHAT: Instagram vs. Reality - How To Live Purposefully, Even When The Struggle Is Real [with Rini Frey @OwnItBabe]My girl Rini from @OwnItBabe has been empowering her community of women on her blog and insta for over a year - helping us understand that not everything we see on instagram is exactly as it seems. Her famous "Instagram vs. Reality" style posts have been featured in magazines and websites and have helped to create a movement where real people share their (TOTALLY NORMAL) bodies against the styled, angled, and edited versions we often think are real. In our chat we dig into insta vs. reality, food, body image, and strategies for overcoming all o...
2018-11-1200 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women044: BABE CHAT: What You Need To Know About "Set Point Weight" Range [with Body Image Ambassador Kristy Pisani @Kristy_Pisani]Get your daily dose of self-love and gratitude by spending 5 minutes each day writing that sh*t down! Find the Self-Love Journal HERE! My guest today, Kristy Pisani (Yoga Teacher, Mindful Movement Educator and Body Image Ambassador) teaches us about "Set Point Weight" range, and how you could be living FREE-ER and not worrying so much about the scale and specific rules/plans for living healthy. Find out more about Kristy by finding her here: Instagram: @Kristy_Pisani Facebook: @Kristy_Pisani Website: KristyPisani.com
2018-11-0900 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women043: BABE CHAT: Why You NEED To Find Space To Meditate + FREE Guided Meditation [with my Meditation Coach @AngelaKontgen]Do you find space to meditate? Have you done it before? Do you feel like you "can't" or that your brain is "too busy"? On this episode, my Meditation Coach Angela Kontgen is sharing all the beautiful benefits of meditation, how you can get it into your life, AND is giving a FREE (recorded live!) 10 minute guided Mom-meditation that you can try at the end of the episode! Find Angela: AngelaKontgen.com Instagram @AngelaKontgen
2018-11-0500 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women042: BABE CHAT: Do You Have A Right To Be Body Positive? [with Ashley @MissRoyallyFit + Kaylie @Kaylie.RoyallyFit]Get your SELF-LOVE JOURNAL right frickin' here! Today's episode is basically a "fly on the wall" experience of a conversation we had on a Friday night with a couple bottles of wine. Alongside Ashley and Kaylie from Royally Fit (hosts of That Badass Podcast) we discuss the body positivity trend, if everyone has a right to be part of it, and how it has helped us through our own personal insecurities. Insta Court: https://www.instagram.com/momfidentaf/ Ash: https://www.instagram.com/missroyallyfit/ Kaylie: https://www.instagram.com/kaylie.royallyfit/
2018-11-0200 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women041: Girl, Clap For Your Damn Self + Ditch External Validation/ExpectationsGet Your Self-Love Journal: HERE Shop #MomfidentAF SWAG: HERE Hey pals, today's episode is about external validation, and why you need to forget about it and just learn to clap for your own damn self, appreciate your own accomplishments, and celebrate your own goals - whether or not someone supports you or not! Let me know what you think of this episode by sending me a message on Instagram, or finding me in my private Facebook Group, the #MomfidentAF Babe-Squad. XOXOX
2018-10-2900 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women040: Overcoming Self-Doubt + Procrastination: How To Do "The Thing" You've Been Putting OffSHOP the #MomfidentAF Self-Love Journal! https://www.amazon.ca/MomfidentAF-SELF-LOVE-JOURNAL-Self-Love-Gratitude/dp/1999385713/ref=sr_1_1?ie=UTF8&qid=1540242112&sr=8-1&keywords=momfidentaf Don't let fear of the unknown hold you back. Don't let overanalyzing paralyze you from stepping into what you want. Today's episode is short and sweet. Go get it!
2018-10-2600 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women039: BABE CHAT: 5 Ways To Get A More Confident Mindset [with Trish Blackwell @Trish_Blackwell]THE CONFIDENCE PODCAST is one of my favourites for quick, easy, no BS and actionable tips for living a more confident life! Today I chat with Trish Blackwell herself, host of The Confidence Podcast, Confidence and Wellness Coach, and busy mama of 2. In Trish's short and sweet style, you will leave this episode with 5 quick tips for building a more confident mindset. Find Trish: TrishBlackwell.com Instagram @Trish_Blackwell
2018-10-2200 minTHE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women038: WTF is #Momfidence, Anyway? + How Do I Get "MOMFIDENT AF"?You guys... it's been a TIME since I commented on the WHY behind "The Momfidence Podcast" and "Momfident AF". I felt it was time to find some clarity and share that with you on an episode. (Plus... have you listened to Episode 1 in a while? WOW. It's brutal. LOL!) In any case, sharing some clarity about what "Momfidence" is (to me), and also, how you work your way to screaming from the rooftops that you're "MOMFIDENT AS F*CK" and sharing some strategies to help for building your self-esteem and self-acceptance as you navigate your own path...
2018-10-1900 min
EmpowerographyCourtney St. Croix S01 EPS 85In the latest episode of the Empowerography Podcast, my guest is Courtney St Croix. Courtney St Croix is a Best-Selling Author, Publisher, Podcast Producer and CEO of MOMFIDENT MEDIA and the brand MOMFIDENT AF ™️. In this episode we discuss being a lawyer, passion, time management, mentoring women, helping others and trusting the universe. Website – https://www.momfidentaf.com IG – https://www.instagram.com/leadherpublishing https://www.instagram.com/leadher_inc “This is really a story of how I went from feeling really meh about myself” - 00:02:42 “I wish I had somebody talking about especially the body part” - 00:26:15 “I feel like one of the biggest...
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