Courtney Wallbank - Podcast Details

Shows

Nourished Inside Out with Aneta WaclawFrom Pain to Power: Healing Anxiety & Breaking Free from People-Pleasing with Courtney WallbankSend us a textIn this episode, I’m joined by Courtney Wallbank—an anxiety healing and emotional regulation coach who knows what it’s like to live in survival mode. We unpack her journey from chronic anxiety and people-pleasing to building inner safety and reclaiming her power. Courtney shares the real, raw shifts that helped her break deep patterns like perfectionism and emotional suppression, and how she now helps others do the same. If you’ve ever felt stuck trying to be "enough" for everyone but yourself, this one’s for you.Stay in Touch w...2025-04-0745 min

The Proudly Imperfect Podcast#51 How to stop emotional eating, learning to love your body and why fad diets are utter BULLSH*T with Orla SwanCourtney sits down with the amazing Nutritionist, Health and Trauma Coach Orla to talk all things body image and health. They touch on everything from hormones, body image and eating as a coping mechanism to certain emotions and how you can find healthier responses. Orla shares her story with PCOS and IBS and how her own experiences lead her to helping women all over the world feel comfortable and connected to their bodies. You don't want to miss this one! 2024-02-081h 04

The Proudly Imperfect Podcast#50 10 Lessons from a year of podcasting; HAPPY 1ST BIRTHDAY TPIP1 WHOLE YEAR SINCE OUR FIRST EP! Thank you to every single listener, in this ep I share key lessons from connecting with incredible humans from all around the world & why you should stop making excuses and DO THE FUCKING THING 2024-02-0146 min

The Proudly Imperfect Podcast#49 How to shift your limiting beliefs and WHY in person events are so special with Renee EganWhatever you believe will be your reality, which is why discovering and shifting the beliefs that limit you is SO important we're joined by Mindset Coach Rene Egan as she shares her story and drops tips around how to shift your limiting beliefs. We also touch on the power of connection through in person events! https://www.instagram.com/reneeeagancoaching/ https://www.instagram.com/thegrowglow.co 2024-01-2848 min

The Proudly Imperfect Podcast#48 Learning to LOVE the body you have with Vicki RecklessThis is such a beautiful episode, to any woman who has ever experienced negative thoughts or anxiety around their appearance - you have to listen to this episode. Mindset & Confidence Coach Vicki Reckless joins us to talk about her journey from hating her body to loving every single part of her and teaching women how to do the same. She shares how you can begin to rewire her thoughts, change her beliefs, practical tips to change your relationship with your body and why so many women experience bad body...2024-01-181h 02

The Proudly Imperfect Podcast#47 Bringing in the ENERGY for 2024: How to be your happiest self this year and beyondHappy New Year bbs! I am so glad to be back chatting shit down your ear loool. In this episode I share what you get to focus on to ensure you live your HAPPIEST 2024. I touch on emotional regulation, gratitude, kindness and implementing small healthy habits. Kicking this year off on a HIGH. Instagram: www.instagram.com/thegrowglow.co Retreat tickets: https://thegrowglowco.podia.com/14afc923-427f-4165-9bf4-9c758e39c98e 2024-01-1143 min

The Proudly Imperfect Podcast#46 How rock bottom can be the best day of your life: a journey from prison to empowering others to be better with Ryan StephensWHAT AN INSPIRING AF STORY. We talk about hitting rock bottom and how it can actually be the best day of your life, how you can decide that the only way from here is UP. Ryan describes his story of being involved with drugs, doing prison time and changing his life around, he explains how he has always been interested in running his own business and how he ended up helping people to be the best versions of themselves. We touch on: 2024-01-041h 04

The Proudly Imperfect Podcast#45 Why pressure is a GOOD thing, falling in love with the lows and why pushing your body expands your mind with Jennifer Irvine.What a f*cking EPISODE. Jennifer BRINGS the energy in this episode and she DOES NOT take any bullsh*t. She understands the power that we have as human beings and that your mind is the thing that holds you back, but you can CHANGE THAT, you can strengthen that voice inside your head. We touch on fitness, using pressure as a tool, falling in love with the lows and the hard seasons and pushing your body. Instagram: Jennifer: https://www.instagram.com/jenniferirvine_coach/ Courtney: https...2023-12-1446 min

The Proudly Imperfect Podcast#44 Outgrowing old environments and the importance of putting yourself in the roomYou know when you commit to your growth and experience big change, then you look around and wonder where everyone is that you love? I discuss a topic and challenge that comes up ALOT with clients and something that I've experienced personally, outgrowing environments and the grief of friendships that no longer resonate with you. I also dive into HOW IMPORTANT it is that you put yourself in the room with people who support your new identity as you create the changes you want to implement in life. You...2023-12-0738 min

The Proudly Imperfect Podcast#43 Overcoming anxiety whilst being an amazing mother and setting boundaries with those closest to you with Mireya LopezI catch up with the incredible mother and Podcast Host Mireya Lopez who has been on a whirlwind of a transformational journey over the last couple of years WHILST being an incredible mother. We touch on everything from moving through anxiety, appearance and body image challenges, prioritising time for your growth when life is busy AF, setting difficult boundaries with those who are closest to you and how to handle when your boundaries aren't respected. You don't want to miss it!2023-11-3059 min

The Proudly Imperfect Podcast#42 Real life lessons from real life updates; weddings, relationships, psychics and riding the emotional wave.A HUGE life update and a compilation of all the incredible perspectives I've gained over the last couple of months. I speak about absolutely everything from the ups and downs of relationships and how to manage the downs, appearance and why the experience of life is so much more important than the way you look, WHY TURNING 30 IS A GIFT, my first experience with a medium/psychic and riding the emotional wave that comes with stepping into a new identity. It's a juicy one. Don't forget to subscribe and...2023-11-2351 min

Thoughts Uncovered PodcastEp 13 - Courtney 'We get to create our reality' Letting go of anxiety and fear and grabbing life by the tits!In this episode, I am joined by the wonderful fellow mancunian Courtney Wallbank, a mindset coach and transformation expert, where we discuss her journey with anxiety and fear, and how she helps women overcome these issues. She highlights the importance of understanding and accepting oneself, and not allowing fear and anxiety to control life. Courtney shares how her own struggles with anxiety and self-image led her to start grabbing life by the tits and creating a more fulfilling life for herself! To find out more about Courtney's services on how she can help you...2023-11-131h 16

The Proudly Imperfect Podcast#41 Building healthy habits, celebrating YOU and living your dream life RIGHT NOW with Ashleah MayWhat an incredible episode with the most beautiful soul. Learn how to create healthy habits, tackle self doubt, create the dream life right now and how you can remember to celebrate yourself. Ash: @ashleahmay_mentoring Court: @thegrowglow.co 2023-11-101h 01

The Proudly Imperfect Podcast#40: Letting go of the good girl identity, finding my voice & overcoming trauma through movement with Em RobertsWe fucking LOVED having Somatic Coach & Pilates Practitioner Em Roberts join us on this weeks episode - her story is so interesting and so powerful to anyone who feels as thought they aren't living true to themselves. Em grew up in a religious family and always identified as the good girl, until she decided that it wasn't serving her anymore. We follow her story of becoming authentically her and finding her voice. In this episode we touch on; - the trauma of experiencing a...2023-11-0456 min

The Proudly Imperfect Podcast#39 Becoming besties with anxiety: practical tips to manage it that actually workDuring this episode Courtney breaks down the 5 pillars of emotional friendship and how they can help you remove the fear you feel surrounding anxiety so you can manage it and enjoy your life to the fullest. This episode is a MUST for anyone who struggles with the management and lack of knowledge surrounding anxiety. She touches on: - her story with anxiety and why she is grateful for it - what the 5 pillars are - why awareness is key - emotional and nervous system regulation 2023-10-261h 14

The Proudly Imperfect Podcast#38 Building a business, pregnancy and enjoying life to the fullest whilst living with phobias and anxiety with Lauren SowterLauren is one of the most bravest people I know, her story is one of determination and honesty and I can't thank her enough for being so open with us on this episode. Lauren is a successful business coach who has experienced severe anxiety and phobias from a young age and continues to grow her business whilst moving through and trying to heal her challenges with anxiety. We hear about: - pregnancy loss - anxiety and phobias - building a business - why women feel trapped...2023-10-201h 09

The Proudly Imperfect Podcast#37 Inner child work ISN'T just for those who experienced trauma, here's why meeting your inner girlie will change your life!Today Courtney explains everything you need to know about inner child work, how it completely changed her life and how it can change yours. She dives into what exactly it is, how you can understand it and how you can begin to practice it and meet your *inner girlie*. Instagram: @thegrowglow.co 2023-10-1256 min

The Proudly Imperfect Podcast#36 How the ocean saved my life & believing in a vision enough to see it through no matter what with Jessie BusheThis episode is SO special as it's a first for Courtney as she heads to Melbourne to record her first in-studio episode. And what an episode it is - Jessie owns multiple successful businesses, being self-employed hairdresser and founder/owner of WAVES icebaths and sea dips events. Topics: - Jess's story, finding a tumor and moving home from Australia - How the ocean saved her life and lead her to a healing journey - Self doubt & taking action - Making moves, EVEN when it's scary 2023-10-051h 02

The Proudly Imperfect Podcast#35 Navigating relationships and reigniting a lost sparkThis one is for you if you wonder why your partner isn't making you happy, Courtney gets personal with her own experiences and dives into what she has learnt from her and her partners journey of reigniting their spark and how you can relight the flame in your own relationship.2023-09-281h 11

The Proudly Imperfect Podcast#34 Becoming a cycle breaker, deciding that you’re ready for love & why kindness is a gift with Mhairi SteeleA truly beautiful episode with a truly beautiful human. Alchemy coach Mhairi has a way of making you feel so loved and seen, her energy is ridiculously calming and you WILL take so much away from this episode. Courtney sits down with Mhairi to discuss - breaking the cycles, your beliefs, behaviours and habits that you try to shut in a box and get rid of - embracing all parts of you - deciding you are ready to find love and how to move forward with that ...2023-09-221h 15

The Proudly Imperfect Podcast#33: How to consciously create everything you want out of life instead of settling for a life by defaultCourtneys absolute FAVOURITE topic. The art and the power of conscious creation, if you feel as though luck isn't on your side, if you feel as though things happen to you instead of because of you or for you - then you are going to want to listen to this episode, it will change your life. TOPICS: What is conscious creation How conscious creation changed Courtneys life and changes the life of her clients A break down of how to consciously create your own life 2023-09-161h 08

The Proudly Imperfect Podcast#32 Cultivating unbreakable self-worth, the gift of imagination and having faith in a higher power with Melissa CatherineThere's no other way to describe this episode other than absolutely beautiful. Courtney sits down with the incredible Self Worth and Mindset Coach; Melissa Catherine and they discuss all things self-worth, relationships, using your imagination to create a life you are obsessed with and building your trust and faith in a higher power. Melissa shares her story, gets real and vulnerable about her own journey and shares how women can begin to build unshakeable self-worth and stop placing there 'enoughness' in things exterior to them. This is amazing, you...2023-09-081h 07

The Proudly Imperfect Podcast#31 How to embrace being a woman in your 30's with Bonnie BoydaYou will love everything about this episode, it's one that is EXTREMELY special to Courtney, as Bonnie is a facilitator in The Coaching Masters and the woman who allowed her to believe in herself when first starting off on her coaching journey. To have Bonnie on the podcast is a full circle moment and an absolute vibe. We go deep with self doubt and how to cover come it, how to embrace being a woman in your 30's and THRIVE and how to increase self-belief. It's an episode you...2023-09-011h 19

The Proudly Imperfect Podcast#30 Dealing with self doubt, surrendering to the shit and unlearning the need to do moreThis is possibly the most unfiltered and vulnerable episode ever recorded on TPIP. No huge action steps, just pure honesty and rawness about how life has been feeling recently for Courtney. Throughout she gives insight into how she has been dealing with current challenges and encourages women to make the same promise she has! - moving through self doubt and dealing with it - refusing to wear busy as a badge of honour - burn out - listening to your intuition - the art of doing...2023-08-2543 min

The Proudly Imperfect Podcast#29 Your mind is like a computer: How your subconscious mind creates your reality with Jess MartinWhat. An. EPISODE. Understanding the processes described and explained in this episode will transform your life and Courtney sits down with womens mentor Jess Martin who explains and teaches subconscious programming in a beautiful but understandable way, so you can put it into practice and change your whole life! In this episode the girls touch on what the subconscious is how we begin to reprogram it societies fear based tactics to keep you stuck going after the life you want rather than going...2023-08-191h 02

The Proudly Imperfect PodcastEp 28: 20 lessons from Barbie and why every single human being on this planet should watch itDuring this episode Courtney dives into TWENTY lessons from Barbie. This film is one of the most important films of our generation and I think it's because so many people are experiencing pain and not seeing themselves for who they truly are. Whether you have seen the movie or not, whether you plan to or don't these lessons are so important. You will take away so much from this episode! Subscribe and leave a review if you love it. Courtney: @thegrowglow.co 2023-08-1146 min

The Proudly Imperfect PodcastEp 27: Body image, trauma and listening to your inner voice with Lydia McCartneyWHAT A BEAUTIFUL EPISODE, if you have ever had body image challenges, if you have ever suffered trauma, if you want to love your self more - THIS is the episode for you. Lydia has a magical way of allowing women to feel understood and seen, during this conversation, Courtney sits down with Lydia, also known as @selflovelyida - a somatic psychotherapist from Liverpool who helps women come back home to their bodies so they find safety and connection. She specialises in self-love and body image and is an...2023-08-041h 08

The Proudly Imperfect PodcastEp 26: Portal of receiving, money mindset and finding deep connection with Emily TaylorTHIS EPISODE WILL LIGHT UP YOUR WHOLE WORLD. We talk about how to bring your awareness to your portal of receiving so you GIVE AND RECEIVE on the reg. We touch on money mindset AND finding deep connection. You don't want to miss this! Emily: https://www.instagram.com/soul_and_wisdom_/2023-07-271h 02

The Proudly Imperfect PodcastEp 25: Moving through conflict with compassion and forgivenessDuring this episode Courtney talks about the power you hold to move through conflict in a way that you can be proud of. She describes how moving though disagreements from a place of compassion and forgiveness will enable you to let go of anger and resentment and move forward in a way that serves you. This is incredible, it contains SO many techniques and reframes around conflict and you seriously DO NOT want to miss it.2023-07-2046 min

The Proudly Imperfect PodcastEp 24: Why your body is powerful AF; periods, movement and energy in motion with Gabrielle JoyThis episode was so so amazing, if you struggle with loving and accepting your body this episode was MADE for you. Gabrielle is an energy and feminine empowerment coach who allows women to connect with themselves on a deeper level, we cover how to track and honour your cycle, how to shift trapped emotions and how emotions are connected to the body, the pill and contraception and how to love your body more. Find Gab at: @shetheforce Find Courtney at: @thegrowglow.co 2023-07-1356 min

Grow Through It Podcast With Phi Dang45: Courtney Wallbank Proudly Imperfect PodcastThis episode features Courtney Wallbank from the Proudly Imperfect Podcast. In this episode we talk all things anxiety, self love, perfectionism, fear of failure, money mindset, moving countries and so much more. You’re in for a juicy episode as Courtney shares more on how to truly be proudly imperfect as well as Grow and Glow! Resources from today’s episode and connect with Courtney Wallbank from the Proudly Imperfect Podcast The Proudly Imperfect Podcast with Courtney Wallbank Courtney Wallbank’s Instagram (@thegrowclow.co) Connect with Courtney’s resources Learn more about 1:1 Coaching with Phi here...2023-07-1352 min

The Proudly Imperfect PodcastEp 23: A close call with cancer, the importance of pap smears and why your relationship triggers you with Nikki EvansThis episode is one of our longest and that's because this conversation was absolute FIRE. Nikki is an emotional regulation/NLP/Mindset Coach and Mentor with over 10 years in the world of personal development. During this episode Nikki and Courtney cover: emotional regulation within relationships WHY you feel so triggered within your relationship what matters within a relationship attachment styles the IMPORTANCE of pap smears This episode is amazing but also so, so important.2023-07-061h 32

The Proudly Imperfect PodcastEP 22: Finding your inner glow through a journey of growth and self discoveryThis episode dives DEEP into the SIX PHASES of finding your inner glow. Courtney talks about how you can get clear on who you are and what you want, creating healthy habits, making friends with your emotions and SO much more, a jam packed episode for the girl who may feel a little lost and need guidance in life! https://www.instagram.com/thegrowglow.co/2023-06-2948 min

The Proudly Imperfect PodcastEp 21: Human design, practicing spirituality and cultivating deep self trust with Phi DangThis episode is so special with the incredible human design and life coach Phi Dang, Phi is an absolute light who has grown her coaching business to incredible highs over the past couple of years. Courtney and Phi cover: - human design - break ups - self worth - spirituality AND her new book, which is out the 23rd. Pre Order the Book: https://phidang.com/the-great-unlearning/ Phi Dang: https://www.instagram.com/thephidang/2023-06-2258 min

The Proudly Imperfect PodcastEP20: Your imagination is hurting you; how understanding fear will transform your entire lifeThis is one of Courtney's favourite episodes, her passion SEEPS through every word and trust us, you'll have so much to take away from this show. Explaining what fear is and what happens in the body, why most people are reactive to the response instead of understanding it and how taking the time to fully understand it will shift your entire reality. This episode has got techniques to use in those moments of fear along with clear explanations of key concepts surrounding fear. You...2023-06-0951 min

The Proudly Imperfect PodcastEP 19: How mental illness and eating disorders shaped who I am today with Sarah LoftusOn todays episode we have the wonderful Sarah with us who shares her incredible and brave journey through mental illness, suicidal thoughts and eating disorders. She shares how her challenges have shaped her into the confident woman she is today and how she began to cultivate that love for herself. Sarah Loftus: smollsarahl Courtney: @thegrowglow.co 2023-06-011h 14

The Proudly Imperfect PodcastEP 18: The 10 commandments of cultivating self worth10 golden rules if you want to cultivate real self worth, this episode has been one of Courtneys favourites to record because of the value within it. Focus on two for the next couple of weeks and notice the difference you feel! Courtney: @thegrowglow.co 2023-05-261h 02

The Proudly Imperfect PodcastEP17: From a random conversation over spag bol to going fully in on our dreams and creating a biz that changes lives with Ryan HerringtonThis episode is so special for alot of reasons. Courtney and Ryan met in 2019 and were both all in for the sesh. In 2020 in a kitchen eating spag bol, a conversation was had and it planted a seed, Courtney was Ryans first client and since then both have created a business that helps others and a life they absolutely love. Ryan shares his story, how his path has diverted and changed drastically throughout his journey but how he never gave up on his vision. They talk alignment, not taking...2023-05-191h 18

The Proudly Imperfect PodcastEP16: You can’t run from trauma; how your repressed emotions will only get louder until you can no longer ignore themThis episode is a vulnerable one, an honest account of how Courtneys behaviours were dictated by her experiences and trauma until she felt brave enough to face the emotions she suppressed and attempted to run away from for so many years.2023-05-1149 min

The Proudly Imperfect PodcastEP 15: A journey from party boy to suicidal, to making the most of every day and teaching others how to do the same with Brad ParkerWhat an episode. THE ENEGRY. Brads story is incredible and his honesty and bluntness will change your LIFE This episode Courtney is joined by life coach and founder of the Melior Movement Brad Parker, who brings the realness in a way that you simply cannot argue with. This episode is sure to make you appreciate life more and get off your arse! Brad: @meliorlifecoaching Courtney: @thegrowglow.co 2023-05-041h 02

The Proudly Imperfect PodcastEp 14: Building a biz with your bestie and the importance of adapting to keep moving forward with Sophie Goulding and Stacey CliffordThis episode is INCREDIBLE, Courtney chats with owners of prints and candles store Reverie Studios about their business journey, the highs and the lows of following your mission and what it's like to part own a biz with your bestie! Reverie Studios: https://www.instagram.com/reveriestudioau/ Courtney: https://www.instagram.com/thegrowglow.co/2023-04-271h 14

The Proudly Imperfect PodcastEp 13: How to overcome the struggle of decision making & trusting the choices you makeIf you struggle to trust yourself or make decisions you don't want to miss this one. This episode brings absolute vulnerability to the table as Courtney discusses one of the most hardest but easiest decisions she has ever had to make, she provides ALOT of tangible action towards building trust in yourself and how to move through the struggle of decision making. Courtney: @thegrowglow.co 2023-04-2253 min

The Proudly Imperfect PodcastEp 12: Filling life with what you love and finding your people with Nina KanlagnaIn todays episode Courtney catches up with an old friend, who has been on her own incredible personal development journey since last seeing eachother. Nina is a UNREAL burlesque artist, pole dancer, body builder competitor, CHEF - she wears all the hats! She is a bubble of pure joy and energy, she follows her heart always and fills her time with all of her passions and makes the most out of life every single day. They dive into how doing the things you love lead you to your people, manifesting love and moving through imposter syndrome. 2023-04-131h 03

The Proudly Imperfect PodcastEp 11: How to pull yourself out of the dreaded comparison hole & why comparing yourself to others is a waste of timeThis episode will blow your fucking socks off, coming back at you with another solo episode today Courtney talks about her own experiences with comparison and how you can pull yourself out of that comparison hole. She digs deep into comparing your looks, to comparing your skill set and why is the most pointless thing you could ever do. This is for the woman who finds herself wishing she was someone or somewhere else on the reg. You don't want to miss this one!2023-04-0749 min

The Proudly Imperfect PodcastE10: Grabbing life by the balls in the face of Crohn's & how finding my passion made everything make sense with Jane BeaumontOn todays episode Courtney catches up with a very old and very loved friend from back home in Manchester ❤️ Jane is an INCREDIBLY talented artist and has built her business, JBEAUMONTART from the ground up by accidentally stumbling upon a hidden skill and new found passion. They dive deep into how to find your passion, battling Crohns disease and how following her heart and passion lead to her meeting the KING, how finding your passion results in everything falling into place and how to deal with selfdoubt that pops up along the way Jane...2023-03-301h 03

The Proudly Imperfect PodcastEP 9: How to create your dream life whilst loving where you're currently atComing at you with another solo episode, today we celebrate ONE year of our flagship programme, THE ULTIMATE GLOW UP - over the past year it's allowed women to truly step into their power, learn to love themselves for who they are and allow them to realise that they have it within them to create their dream lives. During this episode Courtney breaks down the HOW, how to begin to consciously create the life you deserve and the life you dream of. You don't want to miss this episode...2023-03-2335 min

The Proudly Imperfect PodcastEp 8. Digging deep into your subconscious shadows & why the work doesn't have to be SO serious with Charles MyssyThis week Courtney is joined by the incredibly talented Charles Myssy, a shadow work practitioner and founder of North Bondi's famous Sunday dance party and who's work into the subconscious mind is magical in every sense of the word. Things get vulnerable pretty quick as things take an unexpected direction into a mini shadow work session with Courtney around a personal challenge that she is currently facing - it truly is out of this world. We dive in to how you guys can get started with shadow work and WHY this journey of healing doesn't HAVE to be so...2023-03-161h 24

The Proudly Imperfect PodcastEp 7: All things money, manifestation and the power of therapy with Jess PyeThis conversation is honestly not one to be missed if you have a rocky relationship with $$$. Today Courtney is joined by SOULFUL ENERGY & INCREDIBLE BIZ COACH Jess Pye, who has changed Courtney's life personally and in business. They get fully into how to shift your beliefs surrounding money, how manifestation IS SO MUCH MORE than writing down what you want and wishing for it to happen and how if you haven't yet got what you desire - you probably aren't ready for it yet! Jess Pye: https://www.instagram.com/allmysticnomeg/ The...2023-03-091h 22

The Nathan Joseph Podcast86 - Courtney Wallbank - From Suicidal thoughts to empowering people to be better inside and outFrom love, to daddy issues and how I went from suicidal thoughts to creating a 6-figure business 2023-03-061h 06

The Proudly Imperfect PodcastEP 6: Discovering your passion, allowing yourself to be sh*t and finding happiness from within with Chloe KypWHAT AN EPISODE! Today we are joined by Chloe Kyp, owner of Chloe Kyp beauty and an incredible driven business owner who does not take no for an answer when it comes to following her dreams. She is truly amazing at what she does and offers insight into what gave her the confidence and the motivation to start her own business thousands of miles away from home. We cover comparison on social media and the real reasons women want beauty treatments, we touch on how you can be happy anywhere in the world when...2023-03-021h 07

The Proudly Imperfect PodcastEp 5: Seshing to Sober - The reasons and challenges of going alcohol freeDuring this episode Courtney dives DEEEEEP into the conditioning and beliefs we experience surrounding alcohol, she explores her personal reasons for going sober and shares the challenges that come with laying off the booze and tips to overcome them. This episode is perfect for everyone, whether you drink, your sober curious or you are already sober - you won't want to miss this one.2023-02-2355 min

The Proudly Imperfect PodcastEP 4: From suicidal thoughts to empowering people to be better inside & out with Nathan JosephWhat an episode. Today online PT & business coach Nathan Jospeh joins Courtney to discuss everything from why working out just to LOOK a certain way will never create true confidence, to how to move through toxic parent relationships. Nathan also shares how he battled and saved himself from mental health issues, where he experienced regular suicidal thoughts - he explains why he is grateful for his past experiences and describes how he used them to pursue his passion for both fitness and helping people discover their true value. It's a gooden huns - don't forget...2023-02-161h 07

The Proudly Imperfect PodcastEp 3: How to move through grief and use gratitude to ground you through the massively sh*t times with Sarah MaxwellThis week Courtney is joined by the amazing Sarah Maxwell AKA The Wholesome Hun (IG Handle below). They deep dive into gratitude and how practicing it on a daily basis gives you a super power to fall back on when life throws a sh*t storm at you, Sarah explains how she bravely moved through the loss of her brother in a tragic accident and how to move through grief and help others who are grieving. They also touch on finding love when you know your worth, being a YES person and taking big action. Sarah Maxwell: @t...2023-02-101h 03

The Proudly Imperfect PodcastEp 2: Empowerment through Nudes & Taking Big Action with Freyah MitchellThe show see's its first guest and it's the inspirational Freyah, founder and owner of Freyah Does Nudes - an INCREDIBLE concept that allows women to celebrate their bodies through art. Courtney and Freyah dive deep into womens empowerment, how to tackle self doubt, taking BIG action, building confidence and expressing who you TRULY are. If you LOVE the show, follow/subscribe and leave a rating. FREYAHDOESNUDES: https://www.instagram.com/freydoesnudes/ THE GROW & GLOW CO: https://www.instagram.com/thegrowglow.co/2023-02-021h 12

The Proudly Imperfect PodcastEp 1: Introducing Me & TPIPSHE'S FINALLY DONE IT. Host Courtney (AKA The Grow & Glow Coach) introduces herself and The Proudly Imperfect Podcast, explaining how her journey has lead her to this very moment and what you can expect from her and the show. Kicking off things imperfectly as ever, she scraps her notes and jumps on to describe how she went from rock bottom to fully accepting who she is, in the hope that she inspires YOU, the listener. Instagram: https://www.instagram.com/proudlyimperfectpod/ https://www.i...2023-02-0130 min

Be the best version of you.46: MOVING TO AUSTRALIA, DETACHMENT and SELF WORTH with Courtney WallbankUGH - I LOVED recording this episode with Courtney - @thegrowglow.co Manchester gal who has moved to the other side of the world to Sydney, Australia. We speak about how she moved her whole life over there leaving everything behind and how she moved through the feeling of fear about it. We speak about DETACHMENT and not being attached to an outcome or situation but rather surrendering and being okay either way about it. We speak about her journey with self worth and how she came to a point where she couldn't go another day hating herself so she deci...2022-05-111h 01