Shows
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and lifeAddiction Through the HolidaysThe holidays can be challenging and triggering for so many people for so many reasons. One of the hardest ways to spend the holidays is alongside someone who struggles with addiction. In today's episode, I'm joined by guest Courtney Wendzicki for some real talk and vulnerability around living someone with addiction.
Courtney Wendzicki is an Ohio native who lives near Lake Erie with her husband, their 5 year old son and newborn son. Courtney is the Founder of Confetti Worthy Media, a company that specializes in social media strategy and content design so that small...2023-11-2448 min
Ready To Rise158. Managing Motherhood - with Courtney WendzickiCourtney chats with us all about managing motherhood, entrepreneurship, and ALL THAT WHILE HAVING ONE ON THE WAY!!!At the time of this recording, she was close to her due date with her second baby boy 💗Talk about the PERFECT guest to chat about resiliency when life can cause massive burnout!Find her on IG at: @courtney_wendzickiEpisode Quote: “Do I have any control over this situation?” “Do you have control or do you not have control. You then determine how much grace or hussle you...2023-10-1237 min
Price of Avocado ToastCourtney and Rob Paid Off $54,700 of Debt in 12 Months - SUMMER REWINDToday's episode was originally aired in November of 2022 and is one of our most downloaded episodes! Courtney and Rob Wendzicki are two of Haley’s original clients from when she first launched her financial coaching business. Courtney and Rob paid off an astronomical amount of debt during their first year of coaching and they share their journey on today's episode. It hasn't been all butterflies and rainbows and they share their highs and lows with us as their way of unveiling the truth behind what getting out of debt actually entails. In this episode, we chat about:...2023-07-1242 min
Financial FixHER™ Podcast87: The Mental Health-Money Connection with Courtney WendzickiSend us a textIn this Financial FixHER Podcast episode, we are joined by Courtney Wendzicki. She's the driving force behind the Confetti Worthy Women podcast, shedding light on the multifaceted life of women entrepreneurs.Join us in this episode as we uncover the hidden truths behind the intersection of mental health and money, empowering you to achieve improved mental well-being and financial stability as a woman entrepreneur.Courtney’s own evolution from managing a social media business to building an empowering platform for women proves her unique understanding of life's constant changes. As...2023-07-0430 min
Meant to Bloom: personal growth for hot mess moms through habits and mindset81: What You Want Isn't Always What You Need; Unexpected Joys & Perfect Timing With Courtney WendzickiLife is full of unexpected joys, but what about those times you were so sure you didn't WANT this joy? We're talking about unexpected second pregnancies. I think we don't talk often enough how terrifying pregnancy can be even for a mama who's been there before, even for a mama who's been TRYING to conceive. One thing is for sure: excitement and fear are almost identical sensations, and sometimes we feel both at the same time.
Courtney was a one-and-done mama who recently had her mind changed for her. I'm so glad she's here to share her...2023-04-1823 min
The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs29. It's Time to Change the Narrative with Courtney WendzickiHow are you? No really. How are you?
Stop sugar coating it mama. Let’s change the narrative around mental health together.
Join the host of the Chasing Courage podcast, Courtney Wendzicki in this discussion about the importance of mental health in every aspect of life.
Check out The Chasing Courage Podcast on your favorite streaming platform and follow Courtney on Instagram @courtney_wendzicki
Together we can make an impact and change the narrative!2023-01-1019 min
Confessions of an EntrepreneurEpisode 5: Guest COURTNEY KENT WENDZICKI talks finances, huge life changes, and social media.Ever have the universe just throw curveball after curveball at you and you think, "should I keep going?"Today's guest, Courtney Kent Wendzicki, has had a lot of curveballs lately. Things not going as planned, figuring finances as they change with the seasons, and a MAJOR unexpected life event! Listen in to hear how she has navigated these curveballs and how she still plans on building her business, even with everything going on. Join our FREE listener group:https://www.facebook.com/groups/668683754730391/Let's connect!Instagram:@hollerathannahLinktree: https://l...2022-12-2134 min
Confessions of an EntrepreneurEpisode 5: Guest COURTNEY WENDZICKI talks life curveballs, finances, and social media as an entrepreneurEver have the universe just throw curveball after curveball at you and you think, "should I keep going?"Today's guest, Courtney Kent Wendzicki, has had a lot of curveballs lately. Things not going as planned, figuring finances as they change with the seasons, and a MAJOR unexpected life event! Listen in to hear how she has navigated these curveballs and how she still plans on building her business, even with everything going on. Join our FREE listener group:https://www.facebook.com/groups/668683754730391/Let's connect!Instagram:@hollerathannahLinktree: https://l...2022-12-2134 min
What The FinanceEpisode 5: Guest COURTNEY WENDZICKI talks life curveballs, finances, and social media as an entrepreneurEver have the universe just throw curveball after curveball at you and you think, "should I keep going?"Today's guest, Courtney Kent Wendzicki, has had a lot of curveballs lately. Things not going as planned, figuring finances as they change with the seasons, and a MAJOR unexpected life event! Listen in to hear how she has navigated these curveballs and how she still plans on building her business, even with everything going on. Join our FREE listener group:https://www.facebook.com/groups/668683754730391/Let's connect!Instagram:@hollerathannahLinktree: https://l...2022-12-2134 minPrice of Avocado ToastCourtney and Rob Paid Off $54,700 of Debt in 12 MonthsToday's episode features two of Haley's OG financial coaching clients, Courtney and Rob Wendzicki. Courtney and Rob paid off an astronomical amount of debt during their first year of coaching and they share their journey on today's episode. It hasn't been all butterflies and rainbows and they share their highs and lows with us as their way of unveiling the truth behind what getting out of debt actually entails. In this episode, we chat about: A year of financial coaching and how it changed their marriage How Courtney & Rob paid off over $54k of debt Debt fr...2022-11-1642 min
The College and Career Ready Podcast | empowering students for the careers of tomorrowFinding yourself and your career when things don't go as planned -Courtney Wendzicki (Career Spotlight)Today we have Courtney Wendzicki as our guest speaker. In our conversation, Courtney shares her own personal career journey with us. After graduating with a Bachelors in public relations, a business minor, and excellent recommendation letter from an internship that she held at a well renowned company, she quickly became disappointed when doors were not opening as quickly as she would have hoped. Her authentic transparency in our conversation will hopefully encourage you to be your child’s greatest cheerleader and coach to not give up and keep on knocking on doors. Sometimes, they may give up when that ve...2022-10-2736 min
The College and Career Ready Podcast | empowering students for the careers of tomorrow11. Finding yourself and your career path when things don't go as planned; with our guest Courtney Wendzicki.Today we have Courtney Wendzicki as our guest speaker. In our conversation, Courtney shares her own personal career journey with us. After graduating with a Bachelors in public relations, a business minor, and excellent recommendation letter from an internship that she held at a well renowned company, she quickly became disappointed when doors were not opening as quickly as she would have hoped. Her authentic transparency in our conversation will hopefully encourage you to be your child’s greatest cheerleader and coach to not give up and keep on knocking on doors. Sometimes, they may give up when that ve...2022-10-2735 min
Passports, Profits and Pixie Dust | Online Business Systems and Scaling for Travel Entrepreneurs210. {INTERVIEW} Courtney Wendzicki on The Journey of Entrepreneurship and ALL Things BrandingThis interview with Courtney Wendzicki of Confetti Worthy Media is full of inspiration for anyone considering becoming a full-time entrepreneur or who wants to improve their branding and messaging. Courtney shares how she has pivoted over the years and what it looked like for her to go full-time (and the wins and struggles that went along with it). We also talked about the importance of investing in yourself and having some "skin in the game", and the value of accountability. At the end we dive into branding even more, so be sure to listen to the whole episode!
2022-09-2639 min
The Lily Pad Network072: Rooting for yourself RIGHT NOW with Courtney WendzickiToday’s interview is with Courtney Wendzicki who is a boy mom, entrepreneur, social media guru, and mental health advocate. She’s the CEO & founder of Confetti Worthy Media, which is a digital resource company that specializes in a course all about instagram. Courtney is passionate about serving small businesses so that they can create content and build communities worth celebrating. In this incredible raw & real conversation, we chat about rooting ourselves in the present moment with humility and gratitude, appreciating the journey even in the tough seasons, balancing where you’re at and where you want to go. We als...2022-06-2748 min
Ready To Rise073. Take Your Damn Meds - with Courtney Wendzicki and Megan Eddinger"Take Your Damn Meds" Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset. Depression is hard to struggle with!! It takes a lot of work to manage it. Let's be real. We can't always fix it on our own. Nor should we. Coming together with friends to share our struggles and solutions is GOLDEN!! This is what it's all about! THE SUPPORT!!! If you are struggling, know you are not alone. Also, know that it is beneficial to see a doctor...2022-06-1332 min
Ready To Rise073. Take Your Damn Meds - with Courtney Wendzicki and Megan Eddinger"Take Your Damn Meds" Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset. Depression is hard to struggle with!! It takes a lot of work to manage it. Let's be real. We can't always fix it on our own. Nor should we. Coming together with friends to share our struggles and solutions is GOLDEN!! This is what it's all about! THE SUPPORT!!! If you are struggling, know you are not alone. Also, know that it is beneficial to see a d...2022-06-101h 05
Beyond Your Limits with Dr. Christine Jehu74. Reconnect with your Pizza with Courtney Wendzicki [Mental Health Hero Series]My friend Courtney is on the show today to share her Mental Health Hero Story! Listen in to hear what the heck "reconnecting with your pizza" is all about!Courtney Wendzicki (she/her) is a wife and a toddler / boy mom. Courtney is the Founder of Confetti Worthy Media, a digital resource company that specializes in a course all about the Instagram platform so that small business owners can create content and communities worth celebrating. Courtney is also the host of The EntrepreneuHER podcast, which aims to inspire, educate and empower female business owners through w...2022-05-2430 min
Money Your Way26: Debt Payoff Journey and Having a Financial Coach w/ CourtneyCourtney and her husband had tackled their debt once, but found themselves back in debt because they were missing the systems that would tackle the root of the problem. Working with a financial coach immediately changed that for them! They gained clarity on the breakdown of their spending habits, made some small and some large changes, and are well on their way to their next goal. Connect with Courtney:IG Personal: https://www.instagram.com/courtney_wendzicki/IG Business: https://www.instagram.com/confettiworthymedia/ InstaBoss Course: https://confettiworthymedia.teachable.com/p/instagram-growth-for-business-builders11Entrepreneuher P...2022-05-2334 min
The Power Within Her84. [INTERVIEW]: Success, Comparison, Worthiness, & All Things Social Media with Confetti Worthy Media!Today, we're chatting with Courtney Wendzicki-- a mama, wife, podcaster, social media guru, & entrepreneur-- all about leaning into pivots, defining success for ourselves, and separating out our worthiness from downloads, follows, & likes. If you're a podcaster, writer, blogger, entrepreneur, or woman who wants to create MASSIVE IMPACT in this world, you're going to LOVE Courtney's rapid fire social media tips. She has so much juicy knowledge on how to increase your reach, which is amazing because when women support women, amazing things happen!Special Announcements:1. If you want to take Courtney's Insta Boss Co...2022-04-1957 min
NextGen PsychologyCourtney Wendzicki on mom life, body appreciation, & changing your mind. In this episode, we jammed on:How to navigate expectations set by healthcare professionalsFatphobia in healthcareComparing your current self to a previous version of yourselfSelf-compassion, self-care, and giving yourself graceDoing what's right for you and allowing for the ebbs and flows of lifeConnect more with Court:Instagram: @confettiworthymediaCheck out her course!!: https://confettiworthymedia.teachable.com/Podcast: The EntrepreneuHER Podcast https://open.spotify.com/show/0ICXOHaLnaPQ4g96iaooTU?si=2d9c1833a5ad4ab8In this episode we chatted briefly about the benefits o...2022-04-1539 min
Start Scared56. INTERVIEW on GROWING through ANXIETY to live out the DREAMS on your HEART with Courtney WendzickiLet’s get this back porch party started!Courtney Wendzicki is a Mama whose world totally shifted when she became a mom. She was diagnosed with anxiety and depression well before becoming a mom, but it grew into something so much bigger after giving birth.She is now the host of The EntrepreneuHER podcast and is the CEO of Confetti Worthy Media, where she creates digital courses for small business owners looking to level up their business on social media, and due to medication, her faith, and personal growth, she is now feeling better than sh...2022-03-1638 min
Anchor Within{INTERVIEW} Maximizing Instagram for Growth & Business With Courtney WendzickiToday's episode takes a dive into tactical tips and tricks for using Instagram to your advantage to grow your business & following to maximize your reach!Courtney is a wife, mom, entrepreneur, podcast host and social media NINJA and she shares her tips with us today. To connect with Courtney:EntrepreneuHer PodcastInstagram: @confettiworthymediaLet's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from...2022-02-2446 min
Chasing Courage48. That's a Wrap - The Finale Episode (+ all about my new podcast!)I'll tell you what, when I recorded episode #46 I truly didn't think it would be almost 6 months before I recorded again. But it was and it was for the best. In this episode I give you some more insight as to what I have been working on during my time off and I introduce you to my new company, Confetti Worthy and my new podcast, The Dream Driven Mama.To all of you who ever tuned into Chasing Courage I am so thankful for you, your support and your feedback. I hope and pray that you find...2021-11-2417 minChasing Courage47. [Interview] Calling all MAMA's, Network Marketers & Infulencers w/ Vicky HuffVicky Huff is one fierce female!!Vicky and I met online in a personal development community and podcasting course, SheGoes Podcasting with Kacia Fitzgerald. Vicky lives in Houston Texas. She is married and a mama to two littles, 3 and (almost) 2 years old. And in addition to that she also.... is a Skincare Rep for Veribella Has an Online Boutique: Closet Candy Does Hair and lashes locally in Houston a few days a week Manages a FREE Facebook group for network marketers Super consistent on Instagram Has 40K + followers on TikTok Hosts a podcast, The Gl...2021-06-0236 minChasing Courage46. PIVOTS [what's next for me and the podcast]I'm going through a season of change, a period of time where my patience is being tested and my priorities are shifting. If you are going through some uncertainty right now, or if you feel like you are super confused or if you just don't want to feel like you are the only person who is a hot mess express than press play. I wish I had some tips for you but I don't because I am in the thick of it myself, I can promise however that whenever I make up my mind you al...2021-05-2616 min
Chasing Courage45. Intuitive Eating with Sam Cartina, RDNSam is a Registered Dietitian who is anti diet culture and resides in Florida. Sam uses her Instagram platform to educate followers on intuitive eating and encourages them to approach hunger from a place of self-trust. In this interview we explore the difference between a dietitian and a nutritionist. Same shares her definition of intuitive eating and how you can get curious about it and begin your journey with it right away. Understanding however 2 important aspects of intuitive eating however; 1. Intuitive Eating is NOT another diet2. Intuitive Eating is a constant jou...2021-05-1931 minChasing Courage44. You are ALLOWED to want MORE!We got a fierce one today!Are things good but you want great? Is there a burning in your belly that you want more out of your career? Does your gut tell you that your relationship(s) could be turned up a notch? If so, than this one is for you!Quotes"You don't have to fit in the box that the world has created for you""If it's in you (a dream, a goal, a gut feeling) it's there for a reason""People on their...2021-05-0516 minChasing Courage43. Negative NUMBING MechanismsWhat do you do when you have had a bad day? When work has stressed you out or your to do list is just too overwhelming?Do you reach for a glass of wine, binge eat, scroll on social to zone out...?We all have things that we do to cope with hard or tough feelings, but it's important to choose positive over negative coping mechanisms. DUH Courtney! i know i know, just press play on this episode to get a big more of a break down on what I mean and how you should...2021-04-2815 minChasing CourageBONUS: Self-Trust (+ some HOW TO'S and Housekeeping)In this BONUS episode you will hear: What it means to subscribe to a podcast How to leave a review within apple podcasts The OFFICIAL launch date for the Chasing Courage membership community!! What is self-trust? Do you keep or more commonly; break promises you make to yourself?ResourcesHow to Stop Feeling Like SHIT by Andrea OwenThe children's book about filling buckets that I mention > How Full is Your BucketQuote: "Vows made in storms are often forgotten in the calm" - origin unknown...2021-04-2623 min
Chasing Courage42. Dear Chase: An audio message for my sonno intro, no extro ….just some real, transparent words and thoughts from myself to my almost 3 year old son. He won't listen to this message anytime soon. But one day, when I feel the moment is right I will have him listen and I hope and I pray that it gives him the reassurance of how much I love him, despite my short comings as a mother. I hope that it captures how truly hard but also how incredibly joyful raising a child can be. Follow my personal journey around motherhood (as well...2021-04-2114 minChasing Courage41. Can we get a MOMENT of SILENCE?! Interview w/ Claude Racine ValinskyClaude Racine Valinsky was born outside of Montreal, Quebec, Canada. She began dancing at the age of 7 and moved to the states (AZ) with her family when she was 8. At 20 years old Claude moved to LA to pursue dance; some of the credits to her name include: touring with Avril Lavigne, appearing in music videos for everyone from JLo, Chris Brown and Blink 182. She has been in musicals such as the Ten Commandments with Val Kilmer and done commercials for Disney and Dr. Scholl's. Claude has choreographed for Glee, Fuller House and Will & Grace! And you may recognize her...2021-04-1454 minChasing Courage40. PUT it in PARK & Stop the Self-sabotage!!Park, Reverse, Neutral & DriveWhat gear are you currently selecting for your life? Drive- the only transmission position most people select for forward progressReverse (Verb) - to move backward (Noun) - a complete change of direction or actionNeutral - a disengaged position of gears in which the engine is disconnected from the driven partsPark (Verb - as it pertains to motoring) - to bring a vehicle that is driving to a halt and leave it temporarilyI make some connections between PDNR and...2021-04-0722 minChasing Courage39. B.E.D. It's NOT a lack of WILLPOWERI am sooo happy to be back with you all!!! 6 weeks was too long!But we have a heavy topic to talk about today... Binge Eating Disorder. I'll let you listen for all of the details but here are the 2 lists that I work through throughout the episode as well as the websites and books referenced. A BED episode occurs when at least 3 of the following 5 things happen: Consuming food faster than normal Consuming food until you are uncomfortably full or sick Consuming lots of food even when you are not hungry Consuming food...2021-04-0124 minChasing Courage38. ANNOUNCEMENT [See you in April!]Hey Hey!!! Big things are happening for us, yes you and I!Click play to find out how I plan to connect with you on a deeper level and build community with young women and badass moms all across the globe :)To anyone who has played a part in my journey thus far, thank you so much! Every person who I interviewed on Chasing Courage gets a special shout out in today's episode - so listen for your name or the name of your favorite interviewee! AND if you have been cheering me...2021-02-1618 minChasing Courage37. Vision Board 101 [Interview] w/ Twin SISTERS!Jamie SchoepkeResides in Fox Valley, WI and she and her husband have an (almost) 3 year old daughter. Jamie is a health nut; an online & group fitness instructor and coffee lover!Jules PhilippiResides about 30 minutes from her sister in Wisconsin. She and her husband have an (almost) 3 year old son who is just 15 days apart from his cousin. Jules is a group fitness manager and online fitness coach. What is a vision board? A collection of images, notes and words on some type of (digital or physical) canvas5...2021-02-1043 minChasing Courage36. SLOW DOWN! You don't always have to Go Go Go!This episode was inspired by an excerpt from "Seasons: A Devotional To Refresh the Weary Mom" by Heather GilstrapDo you find that you are always rushing? in the shower, in the car, eating your food, making a to do list even when the to do list is done?! That's how I have operated for years, but FINALLY with the help of my husband, personal development and a little bit of faith I have been allowing myself to slow down and be still sometimes, and it really pays off!QUOTES & Resources2021-02-0322 minChasing Courage35. DO IT for FUTURE you & feel free to CHANGE YOUR MIND! w/ Kacia FitzgeraldI got to sit down with THE Kacia Fitzgerald. If you have been around my podcast or IG for even a hot second you know that Kacia is a major inspiration in my life!! Here's a little bit about this powerhouse female >> Kacia is a vivacious entrepreneur, podcaster, speaker and life enthusiast obsessed with helping women develop mindsets that serve them by enabling them with tools and community. She is the Founder of She Goes company, a global personal development community for women "The Collective" & a top rated podcast EmpowerHER with over 2 million downloads the first 2 years.Juicy Nuggets & Quotes f...2021-01-2740 minChasing Courage34. EMOTIONAL Eating w/ Weight Loss COACH Billie Blake RisboskinBille Blake Risboskin is a certified weight loss coach and occupational therapist for children out of NY, she also happens to be a newly, #2020bride!Billie and I connected because of the SheGoes Podcasting course that we both took. I had posted within the grad community that I was looking for a pod specifically about losing weight and she shared the link with her show "Ready to Lose."The first episode I listened to, linked below, was so eye opening and I just connected with it on so many levels, I knew I had to have her on my show...2021-01-2038 minChasing Courage33. Tips to find your PURPOSE & discover your GIFTThis episode was inspired by Chapter 8 of the book, You Are A Badass by Jen Sincero *We dive into 3 tips to help you find your calling, your gift, your passion, WHATEVER you want to call it!!1. Take the FIRST step2. Do the best wherever you're at3. Allow your gift (passion, etc.) to change and evolveI also share how I have made pivots and changes to what it is that I feel called to do in this life. Because changing our mind is NORMAL!!! & I...2021-01-1324 minChasing Courage32. Learning to LOVE Mondays & Morning Routines w/ Sarah JacWhat do you get when you take 2 mamas who identify as an Enneagram 2's and are obsessed with personal growth?!THIS energy filled interview!!!Sarah Jac is a mom of 2 girls, ages 8 and 13. She is a newly wed, #covidbride, is a business owner and podcast host of Experience Life with Sarah Jac! She loves to run, read and write; she is even working on writing a book [like for real, right now!!]This interview is all about Sarah's LOVE for Mondays, the importance of identifying where our energy goes and the REAL talk that...2021-01-0636 minChasing Courage31. My FAV story, OURS. An [Interview] with my husband RobI got to interview the most handsome man I know, my husband!!This conversation is a "highlight reel" of our story, from meeting in early 2014 to being a married for almost 4 years with a 2.5 year old. Find out ALL (Well MOST) the details about when and how we met, where we went on our first date, when we knew we loved each other, how Rob proposed, some favorite wedding day highlights and the birth of our son. Rob - Thank you babe for being you and overcoming your nerves to get behind the mic with m...2020-12-3044 minChasing Courage30. Christmas Break (& Future Episode TEASER!)I recorded an episode to inform ya'll that there will not be "an episode" this week lolI'm celebrating my consistency for the past 30 weeks and allowing myself some GRACE to fully embrace some family and relaxation time during this holiday season. I hope you have a very Merry CHRISTMAS and I will be back next week on 12/30 with an interview you won't want to miss (press play for a bit more detail)--- Send in a voice message: https://anchor.fm/chasing-courage/message2020-12-2305 minChasing Courage29. LOVE yourself! DESPITE pant size OR # on the scaleCome with me as I dive into my weight journey and the process of self love and not allowing our worth to be tied to the number on the scaleQUOTES"We have to accept that our body will change in some ways as females and as mothers""It feels good to acknowledge my thoughts & give validation to my feelings""Bring confidence ON the journey"2 actions to take TODAY to love your body AS IS1. Say out loud or write down 3 things (ideally, daily) that you physically love about yourself2. Don't wait to reach "the goal" or body image destination to...2020-12-1632 minChasing Courage28: Mindfulness, Meditation & Intuitive Eating w/ Jen EmswilerJen wears ALL THE HATS!!!Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques.Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen!I met Jen in my personal development community, The Collective!! & In this interview we dive into Jen's definition of...2020-12-0946 minChasing Courage27: Some of my FAV podcasts RIGHT NOWIn this episode I share with you 10 of the podcast that I listen to (or at least try to!) on a regular basis. In no particular order: The Rachel Hollis Podcast w/ Rachel Hollis Straight Up w/ Trent Shelton EmpowerHER w/ Kacia Fitzgerald Full Out w/ Samantha Jo Harvey The Real Marriage Podcast w/ Griffin & Heather Gilstrap Rock Your Best Life w/ Becca Halverson The Price of Avocado Toast w/ Haley & Justin Brown-Woods The Kind Mind Project w/ Emily Helderman From Jen to Zen w/ Jen Emswiler Relatable Much w/ Becky Whelchel (Bonus) Mind Your Hormones w...2020-12-0227 minChasing Courage26: CELEBRATE what you're doing RIGHT & practice GRATITUDEGratitude... it is so important, not only during this time of the year, but every day to be thankful and acknowledge what we are grateful for!!Do you have a gratitude practice? In this episode I share what I began doing in April of 2020 that's been soooo good for my mood and my perspective (granted I'm a human and it doesn't happen everyday!). We also touch on how, as women and mothers especially, we are soooo hard on ourselves. You and I both, we need to switch our focus OFF of what we are doing wrong and turn it ON t...2020-11-2518 minChasing Courage25: Loneliness & SolitudeIn this short episode I break down Loneliness vs. Solitude. These two synonyms can actually be very different words depending on your mindset and how you label the boxes they are inSolitude - the state of being alone (Oxford) lack of contact with people. It can have both a positive and negative effect (Wikipedia)Loneliness - of a place, the quality of being remote, isolation (Oxford) an unpleasant emotional response to PERCEIVED isolation (Wikipedia)During this time, 2020, a global pandemic; many people are feeling lonely and that's OKAY but what if we labeled that feeling as solitude instead and learned...2020-11-1816 minChasing Courage24: [Interview] Crisis COUNSELING & Suicide PREVENTION for kiddos w/ Emily HeldermanEmily Helderman is a spunky, beautiful 26 year old who resides in Columbus, OH. She has a master degree in social work and works as a crisis therapist in a well-known hospital system counseling adolescents who have struggled with or attempted suicide. Emily also hosts a weekly podcast called The Kind Mind Project, it is a must listen for ladies looking to throw out the nasty self talk and "move the mountains we were made to FREAKING MOVE!"Emily and I "met" through The COLLECTIVE, the personal development community created by powerhouse podcaster Kacia Fitzgerald. You c...2020-11-1135 min
The Kind Mind Project028. [INTERVIEW] Mental Health & Mommy Hood w/ Courtney WendzickiSend us a textIn This Episode The mommy mental health journey Mom guilt and asking for help Self care for the every day mommy Seeking out a therapist and finding the right fit About Courtney Wendzicki Courtney is a fellow podcaster of mine that is navigating the early years of mommy hood with her husband and beautiful two year old son. She is the host of Chasing Courage, which can be found at the link below! You can also connect with her on Instagram @chasingcourage_podcast https://podcasts.apple.com/us...2020-11-0929 minChasing Courage23: A story of RECOVERY. An [interview] on ADDICTION w/ Kassie (Kent) PidgeonToday's episode, an interview with my sister, takes us through her battle with addiction. It all began at the age of 13 with alcohol, experimenting with pain medication a few years later and progressed into her 20's with heroin. Drug addiction, or addiction of any kind is a disease. This disease tore our family apart but in some ways brought us closer together and by the GRACE of GOD Kassie didn't lose her life or her freedom to the drugs. Kass is one of the lucky ones, she didn't end in jail or 6 feet in the gr...2020-11-0438 minChasing Courage22: 3 ways to improve your SEX life NOW"Let's talk about SEX baby, let's talk about you and me!!!" lolI can't help but think of that song when I think about talking out loud to anyone (other than my husband) about sex. But seriously sex is SUCH an important and beautiful part of a marriage and unless you are some type of unicorn woman and mother you have probably gone through a season or 2 (or 3) in your marriage where intimacy was one the back burner. I know I have been there, really recently as you will hear me talk about in this episode. 2020-10-2831 min
Chasing Courage21: Postpartum Depression SPARKS friendshipDiscovering that there was a couple down the street with a little boy just 1 year older than Chase (my son) was awesome, discovering that his mom and I went through some of the exact same shitty feelings when our babies were first born was so comforting and I'm so happy that we could share our highs and our lows with one another. My neighbor Melissa's story is different than mine, a woman who didn't have anxiety or depression pre-baby, someone who breastfed and has a medical background!--- Send in a voice message: https://anchor.fm/chasing-courage/message2020-10-2151 min
Chasing Courage20: Get PAST your past, Be PRESENT in the present and look FORWARD to the futurepssttt....Listen in for the surprise guest in today's episode ;) 3 Tips to get past your past 1. Acceptance Acceptance is the beginning of the healing process 2. Forgiveness Sometimes forgiveness is just internal 3. Gratitude 3 Tips to wish for you future but not get wrapped up in it 1. Finding the balance between dreaming of your tomorrows while being content with today 2. Realize that you only have today 3. Most of our fears never come to fruition --- Send in a voice message: https://anchor...2020-10-1423 min
Chasing Courage19: It's OKAY to not be OKAYI really wanted my episode this week to be one that was positive and uplifting BUT the truth is it's not. I am not okay right now, I am really struggling and I hate to feel this way BUT I am taking the necessary steps to get help and to get better. Some days I thrive and some days (like my last 48 hours) I just survive and that's where we are right now. Prayers and good vibes are always appreciated. We are in this together!--- Send in a voice message: https://anchor.fm/chasing-courage/message2020-10-0721 min
Chasing Courage18: Moving Forward: An [interview] on Suicide w/ Katie-JeanIn this episode a dear friend and sorority sister of mine, Katie-Jean Brintlinger, shares the story (from her perspective) on the suicide of her late spouse, Shane Brintlinger.
This is a story that may cause you to shed some tears but more importantly what I hope you are left with is an acknowledgement that mental health is real and that suicide should be taken seriously. I also desire that a sense of hope can arise from this story of my dear friends.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- S...2020-09-301h 00