Shows
Soma TalkVoice, Authenticity and Presence with ChristabelChristabel is a mindfulness and empowerment coach for creative, resilient, intelligent women who are breaking toxic cycles of indecision, trauma, and scarcity, tapping into their truest identity and intuition, and creating their lives consciously, intentionally, and with ease.In this episode, Christabel and Court talk about the process in finding and building self=awareness and how that shapes showing up authentically in the world. We discuss the role of being a forever learner, curious about self and the ways in which others exist around us. We dive deep into the meaning of presence and how being in...2023-02-2151 min
Soma TalkAuthentic Relating in Conversation (Solo Episode)In this episode, Courtney opens up about Authentic Relating, both with self and others. She talks, not as an expert, but as a fellow human about how it looks like to show up authentically for her. She shares vulnerably a few ways in which connecting authentically has been inhibited in the past. She recorded this episode in real and raw time. She encourages you to reach out if anything you listened to resonates!Below are some resources related to authentic expression, which I have found helpful in allowing me to feel more human:Alex Elle's...2023-02-1821 min
Soma TalkFrequency, Vibration and Love with Love Ignites PeaceIn this episode, we get to hear from the lovely ladies behind Love Ignites Peace (LIP), the mother-daughter duo based out of Denver, CO who love to "get their Freq (aka frequency)" on. What does this mean, exactly? Paige and Ashlyn are committed to raising their vibrations - and helping others do the same - all in the direction of love.Paige thrives on introspective self-discovery, while Ashlyn loves hard and keeps things fun while doing so. One motto Paige & Ashlyn live by is.. "We ask the whys. We lean into the the maybes. We follow the...2023-02-1646 min
Soma TalkA Reflection on Conditional & Unconditional Love (Solo Episode)In this episode, Court shares with you some reflections in real time surrounding conditional and unconditional love in relationship. This could be in friendship, professional connection, family relationships and in romantic coupling. She alludes to the state of being in a "friendship" or "relationship audit" phase of life, which includes radical self-honesty, acceptance and space for reflection. What is important to note during these times is they aren't bad in fact, they are very natural. There is no better gift to give to oneself than allowing the space to truly and deeply reflect. And bringing curious and compassionate conversation...2023-01-2822 min
Soma TalkA Follow Up Conversation with Tara Allen, RN, NTP about CFT, Bioresonance & BodyworkIn this episode, and Tara discuss various forms of bodywork and healing to help release held tension, somatic trauma and energy. Tara is a Registered Nurse, Nutritional Therapy Practitioner, Craniosacral Fascial Therapy Practitioner, wife and mom. Our first conversation together can be found on Season 1 (episode 5) of Soma Mama.Tara came across the Craniosacral Fascial Therapy technique "through God and intuition". It is a practice that helped her one-year-old daughter tremendously, and what catalyzed her desire to take the training herself was witnessing the transformative healing her husband experienced through CFT. In what felt like 7 years in...2023-01-2634 min
Soma TalkThe Process of Establishing Agency, Boundaries and Soul-Attunement with Cait CasteelCait is a being experiencing life in Philadelphia, and she engages with communities through teaching and practicing vinyasa yoga, as well as working with non-profit programs to establish sustainable fiscal practices to support mission-driven work. She is originally from Texas (y’all), but Cait has been establishing deep, soulful roots in Philly since early 2021.Court & Cait had the pleasure of meeting at an Advanced Teacher Training held at The Well Studio in Fishtown. Ever since, we have continued to connect through deep, soulful conversations, which is what you will get a glimpse of while listening. In this ep...2023-01-2454 min
Soma TalkThe Road to Authenticity - Sitting still through Feelings of Discomfort with Randy MaloneyIn this episode, Randy and Court continue their conversation from episode 3 (season 2), to discuss Authenticity and what it looks/feels like to sit amidst discomfort. To simply give yourself a permission slip to be in your feelings, whatever those might be in the present moment. They talk to you about the value of connection and community and the ways in which it supports Svadhyaya, or self-study. The two shed light on conditioned tendencies, limiting beliefs and familial patterning. Courtney discusses how healing and authentic relating can in fact happen in partnership, ridding of the "I must do it all...2023-01-0539 min
Soma TalkA Talk on Craniosacral Fascial Therapy, Nutrition and Motherhood with JamieIn this episode, there is mentioning of pregnancy, fertility awareness & postpartum. If this feels like a sensitive topic for you, please self-reference when (or if) it feels best to listen.In this episode, Courtney introduces you to Jamie, a friend, fellow Craniosacral Fascial Therapy (CFT) practitioner, Licensed Massage Therapist (LMT), a former hospice nurse, a mother, nutrition extraordinaire and reformer pilates enthusiast. Jamie is also the owner of Body Speaks Wellness, where she offers both CFT and massage in the greater Philadelphia Suburban area. We talk about how everyone deserves to feel WELL, the importance of nutrition...2022-12-2247 min
Soma TalkCourt on Mental Health (Solo Episode)Activation warning: Courtney discusses eating disorders, addiction and suicide in this episodeIn this episode, Court unveils to you her own struggles with mental health and the importance of TALKING ABOUT IT. I know, in these moments, this is the LAST thing we want to do, but I promise you, there are RESOURCES and other people out there who ARE facing or who HAVE faced the very thing we are enduring. I will always come back to this quote "love is love is love", meaning people LOVE you despite your hardship, despite your mental health struggles, despite...2022-12-1930 min
Soma TalkReal talk with Court (Solo Episode) In this episode, Court presents to you a whole lot of "maybes". A whole lot of opportunities to lend grace back to self, to lean into compassion, to see your present state in a different way. To be open to deep rest. To be receptive to transformative change. And ultimately, to just be you, in the present moment, without change (unless you're being mean; please, in a world where you can be anything, BE NICE).2022-12-0620 min
Soma TalkA Love Story (Solo Episode)In this episode, Court tells you about her & her fiancé's love story in celebration of their matrimonious union, happening on 11/12/22. Listen in, write in to share your love story & I invite you to ask yourself, "What does love mean to me?"Court can be found on IG @soletosoulwellnessllc or by email at info@soletosoulwellness.com. 2022-11-0722 min
Soma TalkA Conversation on Yoga, Self-Study and Self Compassion with Randy MaloneyActivation warning: Randy shares about his childhood experience with Domestic Violence; please self-reference when this episode is suitable for you to listen.Randy is a yoga teacher, pilates instructor in training and young professional living in Philadelphia, PA. He is originally from the West Coast (holla!), but has resided in Philly for the last several years. In this episode, Randy shares with us his journey in finding yoga, his health crisis at the age of 35 when diagnosed with an autoimmune disease and his lust for self-study (Svadhyaya) and finding the community spaces/places where others share similar...2022-10-2557 min
Soma Talk A Look into Micro Dosing Mushrooms for Mental Health (Solo Episode) In this short and sweet 20 min episode, Court shares with you the subtle and miraculous transformation she has noticed after just two months of micro-dosing mushrooms. Tune in now to learn more!As always, you can contact Court @soletosouwellnessllc or www.soletosouwellness.com with any questions or stories you have to share.Resources:How to change your mindFantastic fungiJohns Hopkins websiteSynthesis institute2022-10-1921 min
The Get Wild PodcastYou Never Know Who You'll Meet - With Courtney WindjuCourtney is an Embodied Health & Wellness practitioner, Yoga Teacher, and Graduate Student in Social Work. She is also a craniosacral fascial therapist, somatic bodyworker and authentic relate-r. She was born & raised in Northern Idaho and currently lives in the Philadelphia suburbs.
Join Courtney and I as we dig into what is CST and somatic bodywork, how her journey has led her to work in healing and helping others, and about living authentically!
Website: https://www.soletosoulwellness.com/
Instagram: instagram.com/soletosoulwellnessllc
Facebook Page: https://www.facebook.com/SOLETOSOULWELL
Soma Ma...2022-10-1240 min
Soma TalkA Conversation about Travel, Locational Astrology and Spirituality with Health Coach Cat Mansfield Cat is a certified holistic health coach, meditation teacher, and yoga teacher on a mission to transform health through mindfulness, and ultimately, feel good naked. Although originally from Southern California, she has spent the last five years traveling between Asia, Oceania, Canada, South America, and Europe in search of holistic healing modalities to facilitate transformation within herself and others. Cat works with clients to build a foundation of unwavering self love - utilizing tools including yoga, meditation, breath work, journaling, visualization, and more - to create a new baseline of health. She recently settled in Santa Cruz, Ca where...2022-10-0655 min
Soma TalkAn Intro to Season 2Welcome to Season 2 of the Soma Mama Podcast. Thank you for tuning in thus far! We are excited to witness what will continue to unfold in this space.You can connect with Courtney on her website or via Instagram.2022-10-0502 min
Soma TalkCourt dissects Trauma (Solo Episode)Activation warning: in this episode, Courtney mentions "big T" (physical. mental/emotional & sexual abuse) and "little T" (microaggressions, somatic & verbal activators) traumas; please be mindful as to when it's best for YOU to listen.In this episode, Courtney gives examples from her personal/lived experience when it comes to trauma. She offers connections and sometimes answers behind the why certain activators or emotional responses happen in our mind/body. She talks to you about a couple of different modalities that may help you explore/unravel trauma, such as EMDR therapy, brain-spotting and craniosacral therapy. She also provides...2022-09-2230 min
Soma TalkAn Episode on Parenting (Solo Episode) In this episode, Court talks to you about challenging behaviors that have been showing up in her toddler and what she has done/resources she has sought out to support her in this experience. Whether we are a parent, caregiver, sibling, or have been a child ourselves (aka all of us), we have likely experienced a bout of behaviors that feel arduous and also feel like they are going to lastttt foreverrrrrr. Court likes to put an emphasis on connectedness and not feeling alone in any one of our experiences, thus she shares with you in an open, honest...2022-09-1530 min
Soma TalkA Talk about Truth (Solo Episode) In this episode, Court talks with you about...2022-09-1343 min
Soma TalkHonoring One's Purpose amidst the Unknowing with Diane WildeDiane Wilde holds many roles in this lifetime - she is a mother, a partner, a singer, a yoga teacher, a transformation coach, holds a full time job in HR at Riverwards Produce Market and is dedicated to a lifetime of adventure and self-exploration. In this episode, she shares with us so many nuggets of wisdom - if you are not driving or walking, you may even feel called to stop and write some of her infamous one-liners down. We talk about the unknown in this episode, and leaning into it with deep curiosity. Diane grew up in New...2022-09-1028 min
Soma TalkA Discussion about Therapy, Somatics and Trauma with MFT Candidate Madeline BallTrigger Warning: In this episode, events of a physical attack are disclosed; if you have been a victim to physical abuse, please me mindful if/when you choose to listen.Madeline Ball is a dear friend of mine and a current Marriage & Family Therapy Student. She is originally from Denver, Colorado and currently resides in Portland, Oregon. She is a professionally trained ski instructor, yoga teacher, tantric energy work practitioner, and assisted one-on-one stretch therapist (aka movement is her jam!). Madeline plans to move into private practice work as an LMFT in the future, working with couples...2022-09-0855 min
Soma TalkMoving Mindfully through Meditation with Meditation Coach Lisa BiancoLisa Bianco is a mother and certified meditation coach with the Chopra Center and a transformation coach. Her mission is to use her experiences and story to support others wishing to transform their lives or have gone through or are going through a divorce, separation, or break-up to reawaken their confidence and connect to their inner being to spark the changes needed to heal.Lisa's group and 1-on-1 coaching dive deep into identifying old beliefs and areas of self-sabotage while establishing a safe practice of forgiveness and self-compassion to support oneself in manifesting the life they have...2022-09-011h 03
Soma TalkA Conversation on Connection with Relationship Coach Natalia van Bilderbeek, MATrigger warning: Sexual & emotional abuse are mentioned in this episode; please be mindful if/when you listen to this episodeNatalia is a Relationship Coach and comes from a background working in Community Mental Health. Both her professional experience and her own personal experience inter-relationally, has informed the work she does today. She has a wealth of knowledge to be shared that I am so excited for you to tap into! We talk about emotional fluency, feeling over thinking, looking into internal family systems and more. You won't want to miss this episode!Connect with...2022-08-3055 min
Soma TalkEnergy is Sacred (Solo Episode) In this solo episode, Courtney talks to you about three steps you can take to find soul alignment in every ounce of your being, in all that you do. She breaks them down into digestible, relatable and easeful tidbits for you to incorporate into your own life. She reports to you in real time (yes, yawns included) & raw nature, to let you know she, too, is doing the work! If you are feeling lost, unworthy or misaligned, this is a perfect episode for you to tap into.Here is a link to the To be Magnetic Podcast...2022-08-2243 min
Soma TalkExploring Non-Sexual Somatic Movement, Pain and Spirituality with Kate Vosti, MAKate is a Somatic Movement Facilitator who offers a unique, therapeutic experience using "non-sexual” sensuality to move and repurpose grief, reconnect to joy and pleasure, and claim authentic expression and confidence. Her clients receive a combination of her advanced studies: academic knowledge (Masters in Leadership Studies and Somatic Psychotherapy), spiritual practice (10 years of Buddhist study), and dance training (25 years of varied forms). Kate is passionate about offering a personalized healing method that goes beyond talk-therapy and uses the wisdom of the body to move stagnation and trauma. Connect with Kate on her website or on Instagram.Here is...2022-08-1657 min
Soma TalkA Discussion about Binge Eating (and recovery!) with Licensed Therapist, Ryann Nicole, LPCIn this episode, we introduce you to Licensed Therapist, Ryann Nicole, LPC, who runs her own virtual private practice in supporting women overcome binge eating, disordered eating, and poor body image. Ryann is a recovered binge eater herself and shares vulnerably about her journey in arriving to recovery. Ryann also talks about becoming a social media influencer; a vision that simply derived from having more time on her hands during the initial covid lockdown. Now Ryann supports women and individuals around the world feeling less alone in their journey! Learn more about working with Ryann through her website or...2022-08-0238 min
Soma TalkGettin' Wild with Kelsey Harrison as we explore Adventure, Yoga, Motherhood and moreTrigger warning, in this episode the topic of sexual assault is mentioned; please self-advise if/when it is best for you to listen to this episodeIn this episode, Courtney introduces you to Kelsey Harrison, who is a registered yoga teacher and wilderness expert. She is originally from Ohio and currently resides in Charleston, South Carolina with her family where she teaches yoga, leads yoga trainings and runs her own business, Get Wild Retreats. We talk to Kelsey about how she came into yoga as a healing practice, her tenacity and eagerness to teach and her process...2022-07-2851 min
Soma TalkA Look into Ancestral Trauma with Court (Solo Episode)In this episode, Court talks to you about ancestral trauma and her path of self-healing, especially over the last few years. She talks to you about the importance of person-in-environment Social Work framework, asking questions around and bringing insight to familial patterning and acknowledging one's own limiting beliefs. She shares the subtle shifts and transformations that have come from simply being in an environment that soothes and comforts her nervous system. Tune in to learn more!Below are the people & resources Courtney refers to in the episode:Health Coaching w/ Tiffany WindjuCreative...2022-07-261h 00
Soma TalkA Conversation with Coach & Therapist, Jess DeMarchis, about Goal Setting, Achievement & Self-CompassionJess DeMarchis is a Life Coach and Therapist for high achieving women. She is originally from Philadelphia, PA and currently lives in Raleigh, NC. Jess and I have the IG algorithm to thank for our divine connection - we met for coffee when I was visiting NC for my Craniosacral course and the rest is history! In this episode, we talk to Jess about her journey from being a high school student wanting to engage in social justice to becoming a full-time coach and business owner through a decade of trials, triumphs and tribulations. We unfold topics such as...2022-07-211h 01
Soma TalkA Deep Dive into Astrology & Tarot with Gabby JensenGabby Jensen is a lifelong student of Astrology and Tarot and worldwide explorer. She is originally from Northern Michigan and currently resides in Austria. By day she works as a Software and Visualization Technician for a company that specializes in heating systems organization & in her spare time she enjoys learning and deep diving into all things Astrology & Tarot. Gabby opens up about the ways in which both of these modalities have helped her understand herself and others. Together, we discuss the five love languages (The Love Language Quiz) and also how astrology has allowed us to acknowledge and pinpoint...2022-07-191h 02
Soma TalkFrom Smiles to Screams and Everything in Between - A talk about Motherhood with Natalie Guerreiro GibsonTrigger warning, in this episode we discuss Postpartum Depression and Anxiety; for those of you who might face either, please self-reference when the best time to listen to this podcast for YOU may beNatalie Guerreiro Gibson is a wife, mama and trained veterinary tech who resides in Waco, TX. Courtney and Natalie met through divine timing, having been neighbors in Pennsylvania for 1.5 years, at a time in which they needed it most - new motherhood. In this episode, Natalie discusses her gained wisdom from being a mama of a kiddo with a milk protein allergy. We...2022-07-1456 min
Soma TalkHow Traditions are Held in our Bodies (Solo Episode)In this episode, Courtney discusses how traditions such as holidays, birthdays, celebrations, cultural and familial dynamics can manifest and be held in our bodies. She shares with you a couple of experiences within the last year where this has felt very real and alive for her and the ways in which she has learned from listening to her body. She also discusses at the end of the episode the dynamic nature of the parent/adult child relationship. In addition, she gives insight into boundary setting with your immediate family members, as you might be in the process of curating...2022-07-0730 min
Soma TalkCourt opens up about Anxiety (Solo Episode)In this solo episode, Courtney talks about her experience with anxiety & the moment in which she truly pinpointed it. She discusses her trust in the divine, the listening to her "inner whisper" and the mental, emotional, physical and spiritual practices which have helped Court rid of her anxiety. Listen, breathe, repeat! To connect with Court, find her on IG @soletosoulwellnessllc or www.soletosoulwellness.com2022-06-2329 min
Soma TalkA Talk about the Divine with Cara Pacific CampbellIn this episode of the podcast, we introduce you to Cara Pacific Campbell who is an Authenticity Expert, Yoga Teacher and Practitioner, Wife, Mom and transition-er from the grind culture. She tells us about moving away from corporate sales into a journey of deep healing and connecting with the divine. She is someone who embodies deep restoration and helps others do the same. Cara talks to us about her struggle with Lyme Disease, her following the "itch" to move to the Pacific Northwest of the United States and so much more! To connect with Cara, you can find her...2022-06-211h 06
Soma TalkA Conversation about Craniosacral Fascial Therapy with Tara Allen, RN, NTPIn this episode, Courtney opens up the conversation with the lovely Tara Allen, a Registered Nurse, Nutritional Therapy Practitioner, wife and mom. Tara came across the Craniosacral Fascial Therapy technique "through God and intuition". As a first time mom, Tara witnessed "symptoms" in her child such as colic, indigestion, trouble with sleeping, irritability, a sensitive nervous system and what appeared to be intensified emotional experiences with everyday tasks such as going in the carseat or visiting their naturopathic doctor. Tara knew deep down there had to be a solution to bring her child a sense of ease and continued...2022-06-161h 21
Soma TalkA 5-minute Heart Expansion MeditationHere is a 5-minute heart expansion meditation to help uplift your energy and state of being. The best thing? You can do it from anywhere! Sitting, lying down, driving, walking, etc. Settle into breath, open up your heart and invite sensation into your body.2022-06-1005 min
Soma TalkWhat it Means to be a Highly Sensitive Person (Solo Episode)In this episode, Courtney shares through her experience what it means/feels like to be a Highly Sensitive Person & Empath. These are two terms that are thrown around a lot nowadays, so she wanted to break down what living as a very emotive person has felt like for her from childhood through young adulthood. She talks briefly about astrology, grievance and also eating disorders. Trigger warning: If you struggle with eating disorders OR have had a close family member pass away from Cancer, there may be parts of this episode that are uncomfortable to hear. Please listen mindfully and...2022-06-0841 min
Soma TalkA 5-minute Mindful & Intuitive Eating MeditationHere is a 5 minute mindful eating meditation that you can listen to right before you eat a mile. So often, in Western society especially, we are eating on the go, scarfing down our food, eating in front of a screen. etc. Slowing down to truly enjoy our food & all of its nutritional benefits is one of the greatest gifts we can give ourselves. Next time you eat, I encourage you to try one of the three: 1) Take 3 deep belly breaths before inhaling your food 2) Try to chew a bite 10 times before swallowing 3) Remove a tablet, device or screen from...2022-06-0105 min
Soma TalkAn Intro to CourtIn this episode Courtney will introduce herself to you! She will tell you about growing up in a small mountain town in Northern Idaho where her family dates back generations, the repercussions of her perfectionism in high school, her undergraduate experience, traveling and living abroad & how she ultimately came into the field of somatics and psychotherapy. You can reach out to Court directly by contacting her through her website or Instagram.2022-05-3032 min
Soma TalkSoma Mama Podcast TrailerHere is the introduction to the Soma Mama Podcast! Find more out about Courtney & her offerings at here.2022-05-2801 min
MudlarkEp. 38 — Mirror Work, Financial Beliefs + Changing the Stories We Tell with Kayla KassaIn today’s conversation Dani talks with Kayla Kassa, personal seeker and wellness advocate. They talk about all things personal development, belief systems, and really diving into the stories we tell ourselves.Kayla talks about her rock bottom she faced a few year back and the steps she took to get our of it. She talks about a ton of various health problems she’s faced and how meting with a holistic chiropractor greatly enhanced her life and hyper-sped her healing process.This is a perfect episode for anyone seeking a sense of...2020-06-0158 min
MudlarkEp. 19 — Healing in Your Hometown + Finding Your Voice with Courtney WindjuToday Dani interviews yoga teacher, world traveler, and North Idaho dweller Courtney Windju. Courtney has courageously stepped into the world of untangling the more hidden parts of who she in in order to the life she’s always dreamed of. She shares candidly about her childhood upbringing; her experiences with enmeshment, growing up with an alcoholic father, and trying to find her voice. They talk about yoga, relationships, narcissism, astrology, rockbottoms, and so much more. This episode is jam packed and is perfect for anyone looking to breathe more truth and light onto themselves and to find the courage...2019-12-031h 28