Shows
Mindful Decon 4 First RespondersThe Power of Creation Part 1Kathy and Craig discuss the creative arts and how the act of creation can offset the daily destructive forces experienced by first responders. This is a four-part series on the creative arts where we dive into visual arts, movement, writing, and music. Learn the power of art and the empowering revelation that art is for you —the beauty is in the process, not the product. --- Send in a voice message: https://anchor.fm/md4fr/message2022-02-1320 minMindful Decon 4 First RespondersPreview for the Coming WeeksUnfortunately, we do not have an episode for you this week, but listen in and find out what Kathy & Craig have in store for you in the coming episodes of Mindful Decon 4 First Responders.--- Send in a voice message: https://anchor.fm/md4fr/message2022-02-0702 minMindful Decon 4 First RespondersHonoring Baltimore's FallenIn this episode, Kathy & Craig discuss loss and how to deal with tragic events like the deaths of Lt. Paul Butrim, Firefighter/Paramedic Kelsey Sadler, and Firefighter/Paramedic Kenny Lacayo. Firefighter's around the world are a family —all of us, and everyone needs to process the loss of our fallen brothers and sisters. Learn how to cope with loss and how to deal with the thoughts and images that occur when you hear of another one of your own giving the ultimate sacrifice in the line of duty. This is a must-hear for everyone in publ...2022-01-2720 minMindful Decon 4 First RespondersTapping in ActionWe are continuing our conversation with Ulf, and learning about the trauma tapping technique. To see how to do this, download this app for iOS and follow along as Ulf explains. https://l.ead.me/bb79OS Androidhttps://play.google.com/store/apps/details?id=se.selfhelpfortrauma.app&hl=en_US&gl=US --- Send in a voice message: https://anchor.fm/md4fr/message2022-01-2326 minMindful Decon 4 First RespondersBlowout TechniqueThis is an essential episode for all public safety —especially leadership. Learn a simple regulating technique that is incredibly impactful. The Blowout technique is being used successfully in Europe with both professional sports and public safety teams. --- Send in a voice message: https://anchor.fm/md4fr/message2022-01-1633 minMindful Decon 4 First RespondersTap That...In this week's episode, Kathy & Craig teach you a time-honored stress management technique known as tapping. Here's another intro to a stress-relieving tool that you can add to your Mindful Decon toolbox.--- Send in a voice message: https://anchor.fm/md4fr/message2022-01-0908 minMindful Decon 4 First RespondersExperience the Positive Effects of HaveningIn this week's episode, Kathy & Craig take you on a relaxing journey through a guided meditation focusing on gratitude. Regardless of our daily stressors, we have so much to be grateful for. This will be the most relaxing 7 minutes of your week. Find a safe place and enjoy. Did you find this episode helpful? Send us a recorded message, or email us at mindfuldecon4firstresponders@gmail.com, and tell us what you experienced while listening to this episode. --- Send in a voice message: https://anchor.fm/md4fr/message2022-01-0207 minMindful Decon 4 First RespondersTrailerPodcast Trailer--- Send in a voice message: https://anchor.fm/md4fr/message2021-12-2800 minMindful Decon 4 First RespondersHere Comes the Sun Part 2Kathy and Craig continue their interview with Daniel Sundahl of www.dansunphotos.comDan is a firefighter, paramedic, and first responder in Canada. He has used the creative arts to address his traumatic stress. In doing this his images have appealed to people around the world.He is the author of Portraits of an Emergency, but above all else, he is an example for us all.Do not miss this episode as we delve into some very salient and pressing topics about first responder mental health.Check out his books here: dansun-book-store...2021-12-2628 minMindful Decon 4 First RespondersHere Comes the SunKathy and Craig interview Daniel Sundahl of https://www.dansunphotos.com Dan is a firefighter, paramedic, and first responder in Canada. He has used the creative arts to address his traumatic stress. In doing this his images have appealed to people around the world. He is the author of Portraits of an Emergency, but above all else, he is an example for us all. Do not miss this episode as we delve into some very salient and pressing topics about first responder mental health. Check out his books here: https://dansun-book-store.myshopify.com/ Learn what society can do, what first res...2021-12-1935 minMindful Decon 4 First RespondersFor Haven's SakeKathy and Craig explain Havening, another groundbreaking stress management technique —and they invite listeners to a guided session of Event Havening with a professional. If you are interested, or if you think it is complete shite, email us at mindfuldecon4firstresponders@gmail.com and we will set you up, and even interview you in a future episode to describe your experience. Stay safe out there. --- Send in a voice message: https://anchor.fm/md4fr/message2021-12-1223 minMindful Decon 4 First RespondersIt's all about Pete, I mean P.E.A.T.This week, Kathy & Craig show you a groundbreaking technique to manage stress. Craig used this technique while editing the podcast to help with a headache he woke up with and guess what? —gone. His headache literally disappeared while using this technique as he was listening to Kathy explain it in this Podcast. This is a must-hear. --- Send in a voice message: https://anchor.fm/md4fr/message2021-12-0517 minMindful Decon 4 First RespondersThe Power of Being ContentIn this episode, Kathy & Craig talk about setting your expectations for success and give you a few expressive tips.--- Send in a voice message: https://anchor.fm/md4fr/message2021-11-2812 minMindful Decon 4 First RespondersVagus —Baby!In this episode, Kathy & Craig discuss the importance of breathing, how to access the vagus nerve for a calming effect, and introduce the 4-7-8 breathing technique.--- Send in a voice message: https://anchor.fm/md4fr/message2021-11-2111 minMindful Decon 4 First RespondersWTF is Self-CareIn this episode, Craig & Kathy will introduce you to Mindful Decontamination, explain the difference between mindful decon and self-care, and begin to discuss essential tools to keep you mentally fit and ready to take on the day —whatever that day may have in store for you.--- Send in a voice message: https://anchor.fm/md4fr/message2021-11-1426 min
WhysAdvice™ with FatDagAlice in OnderdlandTake the next step as a Wingman! Join them - become a Patron! Thank you! GENERAL Jeanne Blankenship CHIEF Jennifer Cunningham | Stella COLONEL Amy Wallack | Denise Metcalf | Diane Musachio | Donna cutting | HEATHER D MORSE | Karen Maddox | Kim Bixel | Lisa Hensarling | Mitzi Daggett | Pam Goepfarth MAJOR Amy Gilbert | Andrea Moore | Carie Sauders | Christie Eller | Danielle Rocco | David Marquez | Gayle Stetson | Karen Antczak | KeithNY | Kim Morris | Leigh M Meeks | Lorie Saito | Melanie C Weitz | Michelle Rhodes | Mike Daggett | Rebecca Hargis | Tammy Swinne...2018-03-0535 min