Shows
Healthy HerWhy We Get Stuck with Craig Harper: The real reasons good habits don’t stickIn this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness.
2025-12-3142 min
The Artistry of HumanityANXIETY: Why Your Mind Puts You In Stress (with Craig Harper) #27"I was a millionaire at 30... and I was fking miserable."**Most men think that if they just get the money, the body, or the status, the internal noise will stop. Craig Harper is living proof that it won’t.Craig isn't just an Exercise Scientist and PhD Researcher; he is one of Australia’s leading high-performance coaches and the author of seven books. But before the accolades, he was an obese kid nicknamed "Jumbo," and later a highly successful entrepreneur who found himself empty at the top.In this episode, we dismantle the "Succ...
2025-12-101h 05
The Real Weight Loss CoachWhy Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological blind spots. From never being drunk to experimenting with cognitive enhancers, this conversation is as real and raw as it gets.On this episode we covered:Why human potential has nothing to do with age or job titlesWhat Craig has learned from avoiding alcohol, yet using nootropicsThe quiet addiction he’s never spoken about publicly - until nowWhy being the “smartest in the room”...
2025-12-0952 min
The You Project#2064 Social Osmosis - Harps & TiffSocial osmosis is (for this conversation) the way attitudes, beliefs, emotions, values, behaviours, language and norms seep into us simply by being around people - without us choosing, trying, or even noticing. It's not a 'real' term (in psychological literature) but it's a real part of the human experience. It’s a Craig-ism. I guess it's kind of like psychological second-hand smoke. You don't decide to inhale or absorb it, you just do. Unintentionally. Unconsciously. For better or worse. Have you noticed how just being around some people is literally good for your physical, mental and emotional health? Even if...
2025-12-0743 min
Hear Me ROAR With Kate and TobiHow Craig Harper Became the Blueprint for Modern Performance CoachingCraig Harper has spent more than 40 years shaping how Australia thinks about health, performance and personal transformation. From building one of the country’s most successful personal training businesses in the 90s, to coaching elite athletes, lecturing at universities and driving national conversations across radio and TV, Craig has been at the front line of human performance long before it was trending.Today, he is deep in neuroscience research at Monash University, exploring the psychology of motivation, addiction and long-term change. He’s written seven books, delivered thousands of keynotes and built a reputation as one of Aust...
2025-11-1827 minThe You Project#2035 It's Been A Sh*t Week - HarpsI don't often say this but to be honest, it was a pretty sh*t week on Planet Craig. That's just the simple, practical truth. Lots of people that I care about (including my dad) going through some really tough stuff. Of course I'm not alone in this, it's a common occurrence for many of us but I thought I'd chat about my crap week and share my thoughts, ideas, choices and experiences about dealing with the stuff we don't want in our lives - sickness, death, uncertainty and frustration - in the hope that it might be helpful...
2025-11-0234 minThe You Project#2017 Is Your Fear Hijacking Your Potential? - Andrea Leigh RogersI’m surprised that Andrea Leigh Rogers is not perpetually exhausted. She done, and continues to do, a lot! This was a fun episode with someone who has optimised and operationalised her skill, talent, energy, intellect, and opportunities more than most. Positive, practical, and passionate, I loved chatting with her. It dawned on me during this chat that, while her and I are kind-of totally different (in a way), we are also kind-of the same. **Andrea Leigh Rogers is a wellness entrepreneur, celebrity trainer, and creator of groundbreaking fitness sensation Xtend, a creative combination of traditional Pilates methods, ballet, an...
2025-10-1452 min
Healthy HerMini Motivation: Craig Harper on the psychology of aging wellIn this shorter, Mini Motivation episode, host Amelia Philips and high performance executive coach Craig Harper discuss the art of aging well and how to stay energised, curious and engaged through our decades. Amelia makes a starling discover about Craig, and Craig's secret to a happy life is quite surprising (hint - its NOT exercise!). About the Guest Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about s...
2025-08-2621 minThe You Project#1968 Two Crusty Old Coaches - Andrew MayThe other day I sat down (virtually) with the brilliant Andrew May on his ‘Performance Intelligence’ podcast and because it was interesting, insightful and fun, we decided to do a ‘co-share’ - on Channel Craig and Channel Andrew - so the world wouldn’t miss the gold. And the egos. Nah, I’m pretty sure it was a very listenable chat. Enjoy.andrewmay.comSee omnystudio.com/listener for privacy information.
2025-08-171h 02
Performance Intelligence150 How to Become an Overnight Success (in 20 yrs) | Craig HarperForget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia’s leading experts in high performance - pulls back the curtain on why patience and persistence always beat raw talent. If you’ve ever felt stuck chasing elusive success or measuring yourself by someone else’s standards, this one’s for you. You’ll learn how to define success on your own terms, why motivation isn’t the magic bullet, and how admitting what you don’t know can be your greatest strength. This isn’t about qui...
2025-08-131h 04The You Project#1961 Procreating Possums - Patrick BonelloThis conversation was a roller-coaster of humour, information and emotion, as well as a convergence and divergence of ideas and perspectives. What I love about TYP, is that it's not an echo chamber of ideologies and opinions. With these chats, the goal is not agreement or alignment, or feel-good conversational fairy floss but rather, critical thinking, authentic conversation and maybe a few lightbulb moments. These was plenty of laughter and silliness in this episode, but there were also some moments where I put down the funny stick and got a little serious about things that matter to me (and...
2025-08-091h 03
Healthy HerWhy We Get Stuck with Craig Harper: The real reasons good habits don’t stickHave you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcas...
2025-08-0542 min
Fuel Your ConfidenceWhy Comfort Is Killing Your Potential with Human Behaviour and Performance Expert Craig HarperIn this high-energy and jam-packed episode, I sit down with Craig Harper - exercise scientist, motivational speaker, podcaster, expert in human behaviour and resilience - and a self-proclaimed whiteboard fanatic.We dive into everything from the psychology of perception, self-awareness, and confidence… to the trials of doing a PhD in your 60s (spoiler: it’s as hardcore as it sounds). You’ll hear hilarious anecdotes, deep reflections, and practical takeaways on how to build resilience, delay gratification, and find purpose beyond your ego. This conversation is real, raw, and incredibly insightful. Whether you’re launching a podcast...
2025-07-1450 minThe You Project#1888 The Evolution of Religion - Dr. Bill SullivanDr Bill is back for another chat and as Mary Harper would say "this was a goodie". Among other things, we talk about the evolution of religion (sounds contradictory doesn't it?), the beliefs we have that we didn't choose, being emotionally attached to a particular ideology, philosophy and/or theology, religion being the ultimate drug, the 'self' as an illusion, our fear of uncertainty, our need to 'be right', the relationship between beliefs and identity, unconscious programming and how groups (of all kinds) manipulate members to think, behave and live a certain way. Just the simple stuff (lol).
2025-05-1959 min
Natural Resources UniversityFire timing and turkeys ft. Dr. Craig Harper | Wild Turkey Science #394Dr. Craig Harper re-joins the podcast to share preliminary results from his on-going research comparing dormant, early-, mid-, and late-growing season fire treatments and assessing their effects on plant communities and wildlife, including turkeys and deer. Resources: Gruchy, J. P. (2007). An evaluation of field management practices to improve bobwhite habitat. Gruchy, J. P., & Harper, C. A. (2014). Effects of field management practices on northern bobwhite habitat. Journal of the Southeastern Association of Fish and Wildlife Agencies, 1(1), 133-141. Harper, C. A., et al. (2016). Fire effects on wildlife in the Central Hardwoods and Appalachian...
2025-02-241h 14
Wild Turkey ScienceFire timing and turkeys ft. Dr. Craig Harper | #120Dr. Craig Harper re-joins the podcast to share preliminary results from his on-going research comparing dormant, early-, mid-, and late-growing season fire treatments and assessing their effects on plant communities and wildlife, including turkeys and deer. Resources: Gruchy, J. P. (2007). An evaluation of field management practices to improve bobwhite habitat. Gruchy, J. P., & Harper, C. A. (2014). Effects of field management practices on northern bobwhite habitat. Journal of the Southeastern Association of Fish and Wildlife Agencies, 1(1), 133-141. Harper, C. A., et al. (2016). Fire effects on wildlife in the Central Hardwoods and Appalachian...
2025-02-241h 14The You Project#1804 Should we be Scared of Technology? - Patrick BonelloTechnology scares the crap out of Mary Harper. It's a language she doesn't speak, a skill she doesn't have and at eighty-five, she doesn't want to learn it and I don't blame her. For people like my mum, even having a conversation with someone who lacks awareness, patience and/or empathy (a person in a business or on the end of a phone call perhaps) can result in confusion, frustration, embarrassment and even anxiety. For the 3.1 million Aussies aged 70 and above, the ever-shifting technological landscape can be terrifying. As always, this is a fun chat with our resident nerd...
2025-02-2157 minThe You Project#1755 What’s Your ‘Peak Performance’ Time? - HarpsCraig talks about understanding how and when your mind, emotions and body work optimally.See omnystudio.com/listener for privacy information.
2025-01-0310 minThe You Project#1752 A Year From Now - HarpsCraig talks about what our life might look like a year from now if we get our metaphoric sh*t together. See omnystudio.com/listener for privacy information.
2024-12-3109 minThe You Project#1751 Over-Thinking - HarpsIn this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.See omnystudio.com/listener for privacy information.
2024-12-3011 minThe You Project#1750 Delaying Gratification - HarpsCraig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’. See omnystudio.com/listener for privacy information.
2024-12-2911 minThe You Project#1749 How Do You Learn Best - HarpsThis time Craig talks about how we might create our own optimal learning system. See omnystudio.com/listener for privacy information.
2024-12-2813 minThe You Project#1748 The Meaning Of Life - HarpsIn this episode, Craig bravely (or perhaps, stupidly) opens the door on the age-old 'meaning of life' conversation.See omnystudio.com/listener for privacy information.
2024-12-2708 minThe You Project#1747 Non-Negotiables - HarpsIn this episode, Craig talks about the idea of identifying our non-negotiables (personal rules, standards, behaviours, values), in order to live our best life.See omnystudio.com/listener for privacy information.
2024-12-2609 minThe You Project#1745 Stop Trying To Impress People - HarpsIn this episode, Craig tells us why trying to impress people is often the opposite of impressive.See omnystudio.com/listener for privacy information.
2024-12-2408 minThe You Project#1744 Your Internal Sat-Nav - HarpsIn this episode, Craig explores the concept of our Internal Sat-Nav; what it is, why we have it and how to use it.See omnystudio.com/listener for privacy information.
2024-12-2311 minThe You Project#1696 The Neuroscience Of Sleep - Prof. Russell FosterHi Team. It’s a busy week at Craig Central so today we’re revisiting a really interesting chat I had with Prof. Russell Foster. I’ll be back tomorrow with a new episode. See you then. *Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You’re welc. Stop it. Among other things, we spoke about circadian rhythms (what they are and why they matter), the neuroscience of sleep, our biologic...
2024-11-041h 04
Gamekeeper PodcastEP:255 | Extensive New Fire Data with Dr. Craig HarperThis week we all sit mesmerized by Dr. Craig Harper of UT as he explains his twenty-five-year study of fire and how it affects habitat. We’ve all known the importance of dormant season fires on the landscape but Craig explains the importance of fire at other times of the year and the exact benefits. His long study in conjunction with many other smart minds is now being explained and the results are eye opening. He’s even preaching to burn smaller areas and he thoroughly explains why. Want to improve bedding? He has an answer. Want to create fawn...
2024-08-131h 39Performance Intelligence#102 Craig Harper - The Science of Self-Awareness: Illustrated Through Stories About Jesus, Jazz Hands and JizzCraig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-Selling Author, Corporate Speaker, University Lecturer, AFL Strength & Conditioning Coach, Business Owner, and self-proclaimed Bogan.He is host of the wildly successful podcast ‘The You Project’ and speaks at over 100 corporate events every year. His PHD is about how others experience you, diving into rich psychological principles including metacognition, theory of mind, meta-perception, and meta-accuracy. And as you'll discover from listening this episode, he dances from evidence-based rigour to in your face shock value. That's why we l...
2024-08-071h 19The You Project#1584 The Workaholics - David GillespieIn this episode, Gillespo and I realise that we may be workaholics, although l'm not exactly sure how one 'qualifies' for a such a dubious badge of distinction but if we're not, we're definitely in the neighbourhood. Workaholic adjacent, perhaps. But I guess the good news is that both of us seem to derive great pleasure, fulfilment and satisfaction from what we do and in the middle of our busy-ness, neither of us appear to be suffering from any kind of exhaustion, burnout or mental malaise. This was an atypical Gillespie-Harper interaction because rather than chatting about a particular...
2024-07-1536 min
Success With Purpose058 What is the Project of Your Life? | Craig HarperProblem: What do body image, food addiction, instant gratification, being comfortable, avoiding the hard things and never adapting have in common?
Solution: Craig Harper
"What am I doing in my life that's not working? What's the thing that I am doing which doesn't align with who I want to be?"
If you saw the beginning of Craig Harper’s journey, you would not think he would amount to anywhere near the amount of success he’s had.
Today, Craig is one of Australia’s leading presenters, writers and educators in the areas...
2024-05-201h 40The You Project#1445 Don't Tell Mum - Dr. Jodi RichardsonFor forty-two years live been riding motorbikes on the road. And for forty-two years, my mum has pretended that I don't. We don't talk about it. Ever. I think she's still hoping it's a phase. Bless her maternal little socks. Motorbikes give her anxiety and me, joy. Stimulus, response. Mary, Craig. Other than the potential psychological consequences of motorbikes, in this episode of TYP, Dr. Jodi and I talk about the healing power of medical professionals who make us feel safe, calm and optimistic, why kids these days are avoiding public displays of affection, the pressure of professional athletes...
2024-02-2352 min
Well, hello anxiety with Dr Jodi RichardsonMastering High Performance: A Conversation with Craig HarperWelcome to a riveting episode of "Well, Hello Anxiety" featuring Craig Harper, a prominent figure in Australia's health and wellness landscape. With a career spanning over three decades, Craig is renowned for his health, high performance, resilience, and personal transformation expertise. In this enlightening conversation, Dr. Jodi Richardson and Craig delve into the intricacies of self-management, leadership, and corporate change, drawing from Craig's wealth of experience as a presenter, writer, educator, and successful business owner. As the host of the acclaimed podcast "The You Project" and a partner with the BrainPark Team at Monash University, Craig shares...
2024-02-2059 minWell, hello anxiety with Dr Jodi RichardsonMastering High Performance: A Conversation with Craig HarperWelcome to a riveting episode of "Well, Hello Anxiety" featuring Craig Harper, a prominent figure in Australia's health and wellness landscape. With a career spanning over three decades, Craig is renowned for his health, high performance, resilience, and personal transformation expertise. In this enlightening conversation, Dr. Jodi Richardson and Craig delve into the intricacies of self-management, leadership, and corporate change, drawing from Craig's wealth of experience as a presenter, writer, educator, and successful business owner. As the host of the acclaimed podcast "The You Project" and a partner with the BrainPark Team at Monash University, Craig shares...
2024-02-2059 minThe You Project#1395 New Year Revolution (Day 12)Craig unpacks ten (more) powerful self-awareness questions.See omnystudio.com/listener for privacy information.
2024-01-0410 minThe You Project#1394 New Year Revolution (Day 11)Craig unpacks ten powerful self-awareness questions. See omnystudio.com/listener for privacy information.
2024-01-0312 min
The Bucket List Life - Helping You Build A Life By DesignCraig Harper: Consciously Shaping a Regret-Free LifeFeeling like a passive bystander in your own life? Want to break free from mediocrity and unlock your full potential? If so, you're in for a treat!Join us for a conversation with Craig Harper, exercise scientist, renowned speaker, presenter, and author of the impactful book “Stop F*cking Around”. Together, we explore the powerful intersection of body and mind, the challenging but rewarding path of public speaking, and how authenticity – even when controversial – can forge genuine connections.Get ready to be challenged, motivated and equipped with Craig Harper’s no-fluff wisdom and practical advice.
2024-01-0352 minThe You Project#1393 New Year Revolution (Day 10)Years ago, a wise old Dude told Craig “how well you can do life is essentially about how well you can solve problems”. This is a chat about that idea. See omnystudio.com/listener for privacy information.
2024-01-0210 minThe You Project#1392 New Year Revolution (Day 9)Craig talks about why understanding (not necessarily agreeing with) others is crucial for healthy and productive interactions. See omnystudio.com/listener for privacy information.
2024-01-0110 minThe You Project#1391 New Year Revolution (Day 8)While we all like to see ourselves as totally open-minded and objective, we’re not. Neither is Craig. In this episode he explains why and what we might do about it. See omnystudio.com/listener for privacy information.
2023-12-3110 minThe You Project#1390 New Year Revolution (Day 7)In this episode, Craig talks about resilience and how we can develop it. See omnystudio.com/listener for privacy information.
2023-12-3010 minThe You Project#1389 New Year Revolution (Day 6)In this episode, Craig talks about the power of pain and suffering as a tool for growth, learning and perspective. See omnystudio.com/listener for privacy information.
2023-12-2910 minThe You Project#1388 New Year Revolution (Day 5)In this episode, Craig explores two key questions… where does my 'identity' and sense of self come from and does that 'identity' empower me or limit me? See omnystudio.com/listener for privacy information.
2023-12-2809 minThe You Project#1387 New Year Revolution (Day 4)Craig discusses the idea of being the scientist and subject in your own real-life experiment. See omnystudio.com/listener for privacy information.
2023-12-2710 minThe You Project#1386 New Year Revolution (Day 3)Craig talks about the importance and consequences of asking high-value questions.See omnystudio.com/listener for privacy information.
2023-12-2609 minThe You Project#1385 New Year Revolution (Day 2)Craig discusses the propensity we have keep doing what doesn't work, despite the warning signs. See omnystudio.com/listener for privacy information.
2023-12-2511 minThe You Project#1384 New Year Revolution (Day 1)Craig talks about understanding how and when your mind, emotions and body work optimally. See omnystudio.com/listener for privacy information.
2023-12-2411 minThe You Project#1358 Building Confidence - HarpsPeople think I'm confident, and with some things, I am. With others, l'm not. Like many of you, self-doubt, crappy self-esteem and a lack of confidence have been reoccurring themes on Planet Craig. In some environments and with some tasks, l'm calm, confident and capable. But change the situation and I can easily be the over-thinking, self-doubting, self-sabotaging ex-fat kid from Latrobe Valley. In this solo episode, I talk about the challenge of building confidence and some of the tools and strategies that have proven to be effective for me. Enjoy.See omnystudio.com/listener for privacy...
2023-11-2817 minThe You Project#1355 We Love Johnny - Johnny RuffoHi Team. Over the last two weeks, lots of people have spoken to me about Johhny and more than a few have asked about re-sharing his TYP episode as a kind-of tribute. To be honest, I wasn't really sold on the idea because I didn't want to seem disrespectful or inappropriate in any way. So as always, I did some self-examination and considered my intention. And that was to once again share with you a beautiful, funny, courageous and brilliant young man who made ten lifetimes of impact, in his one brief stint here on Planet Earth. So enjoy...
2023-11-2554 min
Pushing The LimitsMeta Cognition - Thinking About How You Think With Craig HarperIn this very funny, warm and enlightening episode with the very funny and skilled teacher, strength and conditioning coach, Phd candidate, author and broadcaster Craig Harper is all about understanding what drives your behaviours and how to get your brain to behave. We go deep into meta cognition Metacognition refers to the awareness and understanding of one's own thought processes, cognitive abilities, and the strategies used for learning or problem-solving. It involves thinking about one's thinking, reflecting on one's cognitive processes, and having the ability to monitor and control one's mental activities. At...
2023-11-241h 04
Craig & Friends227: Jessica Harper! (Encore Presentation)Craig and special guest co-host Jake Shears welcome Jessica Harper to talk Crabby Cooking, naked rooftop dancing, Weapons Of Ass Destruction, Jessica’s fabulous podcast “Winnetka”, Bette Midler, the magic of Paul Williams, being a mom, “Phantom Of The Paradise”, spanking situations, Dario Argento, “Stardust Memories”, bakin’ til it bubbles, being in “Suspiria” twice,, Brian De Palma, WASPland, “Shock Treatment”, working across the hall from New York Dolls, bad trips, full-circle moments and more!
Get lots of hott bonus content by going to https://www.patreon.com/CraigAndFriends Snatch up ad-free & early versions of these episodes, bonus episodes & get in early on Mov...
2023-10-241h 01
On The Wing PodcastEP. 233: Bobwhite Quail Research with U of TN’s Dr. Craig HarperHost Bob St.Pierre is joined by Quail Forever Program Manager Andy Edwards for a conversation with University of Tennessee’s Dr. Craig Harper and Mississippi Department of Wildlife Fisheries and Park’s biologist John Gruchy for a discussion focused on bobwhite quail research and management.
Episode Highlights:
· Dr. Harper discusses historic quail management recommendations and how we have learned a lot from our mistakes over the last 20 years. He also urges, “every day of the year is a possible day to do something good for bobwhite quail. Don’t be relegated to any certain time of the year.”
· Gruchy takes Dr. Ha...
2023-10-051h 29
On The Wing PodcastEP. 233: Bobwhite Quail Research with U of TN’s Dr. Craig HarperHost Bob St.Pierre is joined by Quail Forever Program Manager Andy Edwards for a conversation with University of Tennessee’s Dr. Craig Harper and Mississippi Department of Wildlife Fisheries and Park’s biologist John Gruchy for a discussion focused on bobwhite quail research and management.
Episode Highlights:
· Dr. Harper discusses historic quail management recommendations and how we have learned a lot from our mistakes over the last 20 years. He also urges, “every day of the year is a possible day to do something good for bobwhite quail. Don’t be relegated to any certain time of the year.”
· Gruchy takes Dr. Ha...
2023-10-0400 min
Steph Prem's mindfulmessCraig Harper On: Are You Wanting to Transform Your Health and Life But Don't Know Where to Start?I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. He has worked as an Exercise Scientist, Corporate Speaker, Business Consultant, High Performance Coach, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating daily podcast ca...
2023-10-0353 min
Gamekeeper PodcastEP:185 | Managing Whitetails with Dr. Craig HarperThis week we welcome Dr. Craig Harper of UT for a general deer discussion that begins with the severe drought most of us are experiencing. Will it affect acorns or other natural food sources? We sympathize with the many food plotters that, like us, are suffering. It doesn’t take long for the conversation turn to harvesting does, including advice on what doe to shoot, when, bullet placement, understanding access/hunting pressure, the benefit of prescribed burns, early successional habitat and more. We always learn something from Craig and this exchange was no different. It’s a good one. Liste...
2023-10-031h 20
Becoming UndamagedReview - Craig Harper (The You Project)Craig Harper's The You Project is an awesome podcast to help you get out of your own way and stop making excuses for the things in life that aren't currently working for you. He focuses on improving overall health and fitness, as well as building a positive mindset, in order to achieve the best out of yourself and your life. Early episodes of value in The You Project are:#17 A free couching session#23 Coaching session: managing you#41 and #42 20 questions for humans#52 10 steps for getting sh*t done#68 Craig's 15 self-management tools Search...
2023-07-0810 min
The Wild Goose ChaseWhy "Hacking Your Fear" Is The Key To Fulfilment w/ Craig HarperJoin Craig Harper, a renowned expert in health, high performance, and personal transformation, on the Dashdot Insider podcast. With his extensive background in exercise science and working with athletes, Craig shares valuable insights on finding your flow and achieving work-life balance. Discover the connection between passion, purpose, and financial success as Craig discusses how combining your passions with a source of income can make work feel effortless. Explore the idea of seeking out challenges and embracing pain as a means of personal growth. Craig emphasizes the importance of building resilience and finding gratitude in difficult situations.
2023-06-2358 min
Harper TalksHarper Talks Episode 28 – Mayor Craig JohnsonElk Grove Village Mayor and Harper Alumnus Craig Johnson joins Harper Talks to discuss Harper’s generational impact on this family, the calling for public service, the life of a village mayor, and more. Mayor Johnson is a 1980 graduate of Harper College. He has served as the mayor of Elk Grove Village since 1997.
2023-05-0528 min