Shows
Reps and Real TalkThe Best Chest SelectionWhere do you place your chest exercises in your library?Start it (means it has to be in the program)Sixth Man (its in your rotation but not an essential piece - bring it out when you need it to impact)Bench it (these don't get used and see no love)In this conversation, hosts Craig Turner (@CTSPORTSCIENCE) and Justin Rey (@JREY.STRENGTH) delve into various chest exercises, discussing their personal favorites, the effectiveness of different techniques, and the importance of fitting the right exercises to the individual. They explore the cambered bar bench press...2025-07-1148 min
Reps and Real TalkSupporting Hoopers w/ Nate MelendezIn this episode, we sit down with strength and conditioning coach and self certified hooper Nate Melendez - to explore what it takes to truly support basketball athletes today. Nate shares insights on building authentic relationships to earn athlete buy-in, leveraging social media as a coaching tool, and using research and athlete feedback to create effective programs. We dive into how the coaching landscape is shifting with NIL, the importance of adaptability when working with diverse players, and the reality of balancing family life with coaching demands. REAL TALK:🤝 Building relationships with athletes is crucial for buy-in.2025-07-0346 min
Reps and Real TalkSquat Talk - Best & WorstIn this episode, Hosts Craig Turner (@ctsportscience) and Justin Rey (@jrey.strength) take you deep into the world of squat variations, unpacking what really works — and what doesn’t — for basketball performance. From the classic back squat to the often-overlooked hack squat, pendulum squat. We weigh in on the leg press, safety bar squat, and many other exercises that cover this pattern.Breaking down the benefits, risks, and real-world application of each exercise for hoopers and more.This high-energy discussion wraps up with a fiery debate on the polarizing pistol squat: can it actual...2025-06-2750 min
Reps and Real TalkProgramming Methods (Using Subjectives To Enhance Your Program?)In this episode, Hosts Craig Turner and Justin Rey, discuss the intricacies of strength training methodologies, focusing on reps and reserve (RIR) and rate of perceived exertion (RPE). They explore the subjective nature of these methods, their application in programming for athletes, and the challenges faced in a college basketball setting. The conversation also delves into the role of velocity-based training and practical applications for coaches, emphasizing the importance of understanding individual athlete needs and adapting training methods accordingly.Key Takeaways:🔁 Reps and reserve is a subjective method that requires experience....2025-06-2042 min
Reps and Real TalkThe Role of Mentorship in S&C w/ Merv LumbaIn this episode of Reps and Real Talk, Hosts Craig Turner and Justin Rey engage with Merv Lumba, a seasoned sports performance coach at UMass Lowell. They discuss the critical role of mentorship in strength and conditioning. They also explore the nuances of building relationships, the impact of social media on coaching, and the importance of authenticity and education in the field. The conversation emphasizes the need for patience and the value of networking, while also addressing the challenges young coaches face in today's fast-paced environment.🌱 Mentorship is essential for growth in strength and...2025-06-1347 min
Reps and Real TalkOverrated S&C MethodsIn this episode of Reps & Real Talk, Craig Turner and J.Rey take on the hot-button issues, diving into the controversial topics surrounding strength and conditioning, particularly in the context of basketball training. They discuss the merits and drawbacks of Olympic lifts, alternative training methods like trap bar jumps, and the importance of eccentric training methods and ways to progress this within the seasons transitions. The conversation also touches on the role of machines in functional training and the often excessive warm-up culture in basketball. Throughout the discussion, they emphasize...2025-06-0643 min
Reps and Real TalkLet's Talk Nil w/ Safet KastratIn this episode, reps and real talk hosts (Craig & Justin) are joined by Safet Kastrat (gm and assistant coach - La Salle Men's Basketball). They discuss the evolving landscape of college basketball, particularly focusing on the impact of Name, Image, and Likeness (NIL) deals. The episode explores how NIL is changing recruitment dynamics, the challenges faced by mid-major programs, and the need for regulation in the NIL space. The conversation also highlights the importance of relationships in recruitment, the role of strength and conditioning coaches, and the necessity for financial education for student-athletes. The episode concludes with thoughts on...2025-05-3046 min
Reps and Real TalkNavigating Social Media in S&CIn this episode, Craig Turner and Justin Ray discuss the impact of social media on strength and conditioning coaching. They explore how social media has evolved, its role as an online resume, and the balance between personal and professional content. The conversation also touches on exercise selection, the debate between machines and free weights, and the challenges of navigating the noise of social media. They provide valuable advice for coaches looking to build their presence online while staying true to their coaching philosophy.Takeaways:📱 Social media is a powerful tool for strength and conditioning coa...2025-05-2349 min
Reps and Real TalkMaking Money In S&CIn this episode, Craig Turner and Justin Rey discuss the often sensitive topic of salary expectations in the field of strength and conditioning. They explore the current landscape of salaries, the reality of entry-level positions, and the importance of networking and social media in advancing one's career. The conversation also delves into negotiation strategies for S&C coaches, the significance of adaptability in coaching roles, and how to demonstrate value to employers. The episode concludes with key takeaways and final thoughts on navigating the complexities of salary discussions in the coaching profession.Takeaways💬 Salary discussions in strength and conditioning are...2025-05-2350 min
Reps and Real TalkThe JourneyIn this premier episode, hosts Justin Rey and Craig Turner delve into their personal journeys in strength and conditioning (S&C), sharing insights on the importance of internships, networking, and the essential skills needed for success in the field. They discuss the value of adaptability, the significance of certifications, and the importance of being a good person in coaching. The conversation is rich with real-life examples and practical advice for aspiring coaches and veterans alike. So tune in to begin reflecting on your own journey as a S&C coach.Key Takeaways:🏋️ Real-life examp...2025-05-2348 min
The Don Tony ShowTWIWH S2 E18 (04/30 – 05/06) This Week In Wrestling HistoryRUNNING TIME: 3 Hours 19 MinutesHosted by Don Tony SYNOPSIS: S2 E18 (04/30 - 05/06) Superstar Billy Graham def Bruno Sammartino to win the WWWF Championship. Infamous Pat Patterson vs Sgt Slaughter Alley Fight takes place at Madison Square Garden. Manny Fernandez stabbed multiple times outside TX restaurant. Looking back at Von Erich Memorial Parade Of Champions (1984, 1985, 1986, 1987). Audio: Kerry Von Erich def Ric Flair to win the NWA World Heavyweight Championship. Looking back at AWA Superclash II (1987). Audio: Curt Hennig vs Nick Bockwinkel for AWA World Heavyweight Championship. AWA 80's fu**ery wasn't limited to just Hulk Hogan. This time it moves on to...2019-05-063h 18