Creator Of The Midlife Makeover Method And The Divorce Course

Shows

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 286 🌈 How to Thrive with ADHD in Midlife with Kate MoryoussefIs it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses. Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnose...

2025-07-1555 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie StedmanToday on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative journey of spiritual awakening, self-discovery, and emotional healing. We explore how crystals, sound, and intention can shift stagnant energy, heal old trauma, and revive your connection to self. Jamie opens up about the dark night of the soul she endured, w...

2025-07-011h 05

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie ChakerWhat if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women’s strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential! What You’ll Learn:

2025-06-1754 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 278 🔥 Radical Self-Love & Soul-Shaking Intimacy in Midlife with Allana PrattWhat if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares her deeply personal journey of heartbreak, reinvention, and healing. Together, Wendy and Allana dive deep into the raw, real, and often messy midlife experiences that lead us to radical self-love and inner peace. From childhood aba...

2025-05-211h 01

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully TRAILER 🎙️ The Midlife Makeover ShowWelcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this show has you covered. Every week, Wendy brings you inspiring conversations with experts, entrepreneurs, authors, and life coaches who have been where you are and come out thriving. Expect real talk, actionable tips, and plenty of laughs as we dive into topics like emotional hea...

2025-01-0102 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in MidlifeWelcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness. Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore: The e...

2024-12-1657 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 250 🌟 Turning Trials into Triumphs: Deborah Donenfeld on Midlife Resilience and GrowthIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for her transformation. With 13 years of coaching experience, Deborah offers profound insights into turning moments of frustration into opportunities for self-reflection and growth. Join Wendy and Deborah as they explore the power of self-compassion, the importance of building deeper connections, and how to evolve gracefully through m...

2024-12-0151 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in MidlifeIn this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you to pursue your dreams, no matter the obstacles. Discover Debbie's new book, "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life," set to release on 11/11, complete with a workbook to help you live vibrantly. Dive into her transformative l...

2024-11-2159 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality. Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life. Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of...

2024-11-1435 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 243 🎃 Midlife Melanphoria: Embracing Change, Growth & New BeginningsIn this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities. Discover how this unique mix of emotions shows up...

2024-11-0314 min

Life Makeovers #199 The Ripple Effect of A Midlife MakeoverOften when women in midlife are unhappy and they want to make changes, they feel selfish. Somehow they have grown to believe doing things for themselves is against others. Today, Cindy maps out the positive ripple effect of transforming your midlife into your best life. She lists several ways others benefit from you taking ultimate care to have the best life possible and set yourself up for a wonderful future of aging well with great joy and meaning. _____________ Chapters 00:19 A Different Kind of Midlife Makeover 03:09 Why Women Resist 04:12 The Glass Overflowing

2024-10-2922 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in MidlifeIn this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy. Dive into the concept of being the sun, where living with compassion and authenticity can transform your relationships, mindset, and overall well-being. Discover how the heliotropic effect—a natural inclination towards positivity—can guide you to be your best...

2024-10-2852 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in MidlifeIn this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life." Rachel shares her journey of transformation, from navigating a challenging divorce and financial hardships to discovering joy and purpose in midlife. Join Wendy and Rachel as they explore the concept of reigniting your spark, the importance of fighting for yo...

2024-10-2444 min

Life Makeovers #198 Changes, Shoulds, & A Midlife MakeoverListen in to learn Cindy’s definition of the most important kind of makeover you can get in midlife. When is it time for a makeover? What stops you from going for everything you want? She teaches powerful questions about change, how to shift out of “shoulding” on yourself as well as the ripple effect your efforts can have on the world. Chapters 01:35What is a Midlife Makeover? 05:18 When IS Midlife? 05:36 The Time for A Makeover 06:28 The Reality of Change 07:46 When Healing Is Needed ...

2024-10-2225 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife AdventuresIn this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business. After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their lives through consulting, community, and travel experiences with her company, Somewhere Sunny. Join Wendy and Bree as they delve into the journey of breaking free from a midlife crisis and embracing life's next chapter with joy and purpose. Br...

2024-10-1748 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic HealthIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience. Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S. and discusses her multifaceted approach to healing at Longevity Health Center in Roswell, Georgia. Dr. Honican delves into the importance of treating the whole person—body, mind, and spirit—using natural therapies. She explains how imbalances in the body's energy...

2024-09-2634 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 227 🌟 Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina AbdullahIn this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com. With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes. Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a...

2024-09-0547 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living FullyIn this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished Writing Award. He joins Wendy to discuss his new book, "A Season for That," a memoir about his family's adventures in a charming winemaking village in southern France. Steve shares his unique perspective on the art of practicing for retirement and the i...

2024-08-1357 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 216 🌟 Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic WellbeingIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business. Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve t...

2024-07-2950 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 214 🌟 The Playful Path: Yvonne Marchese's Secrets to Midlife JoyWelcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity. In this enlightening conversation, Yvonne and Wendy e...

2024-07-2243 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo JourneysIn this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytelling. Laura delves into the often-overlooked narratives of middle-aged women, discussing how society's "invisibility cloak" can be reimagined as a unique advantage. She explores the theme of solo heroine journeys, celebrating the remarkable yet less recognized explorations of women who conquer the farthest reaches of o...

2024-07-1557 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 211 ✨ 30 Days to a New You: Jeanne Blasberg on Intuition, Adventure, and Midlife TransformationIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a literary star but also a dedicated teacher and lifelong learner who coaches, chairs the Boston Book Festival, and serves on the executive committee of Grub Street. Join Wendy and Jeanne as they delve into Jeanne's inspiring story of evolution, discussing how she uses 30-day e...

2024-07-1150 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife NovelIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of Books." Aside from her novels, Nicole shares her expertise through her role as a host on the "Steps to Story" podcast and works closely with fiction writers as a book coach and editor, guiding them in crafting compelling narratives. In today’s e...

2024-07-0839 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife AdventureIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences. Now, she channels her adventures into empowering others through her blog, which chronicles her transformation from a stressed businesswoman to a jubilant trailblazer. Belinda shares invaluable lessons from her adventures, from wild camping to traversing the scenic Tahoe Rim Trail. She unpacks the b...

2024-07-0155 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 208 🌟 The Blueprint of You: Lori Lisai on Human Design for Midlife WomenIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burdens of others' expectations and outdated belief systems. Join Wendy and Lori as they dive into the fascinating world of human design, focusing on how to make the next decade the most fulfilling of your life. Discover the five secrets hidden within y...

2024-06-2756 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 207 🌟 The Art of Reinvention: Lucia Santa-Maria's Tips for Midlife TransformationIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire. At 57, she embraced a bold career pivot, diving into neuro-linguistic programming (NLP) and life coaching to emerge as a transformational coach. Lucia now dedicates her talents to empowering women, particularly those facing life and career transitions. In today's episode, she shares dynamic t...

2024-06-2453 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 206 🔊 Amplify Your Midlife: Finding Your Voice and Passion with Julie FryIn this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with top-ranked podcasts like The Midlife Makeover Show, helping their clients boost their profiles and businesses significantly. Julie’s professional journey is as vibrant as her personal life, filled with adventures and humor. From her early career in corporate America selling dog...

2024-06-2147 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 192 📕 The Write Path: Lynne Golodner's Secrets to a Midlife Literary RenaissanceIn this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to novelist, and how she found her true calling in the world of fiction and creative nonfiction. As a writing coach and founder of Scotia Road Books, Lynne is dedicated to amplifying the voices of women over 40, ensuring their s...

2024-05-0255 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 191 🫥 Defying the Invisible Woman Syndrome: Vicki Larson's Crusade for Midlife EmpowermentIn this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage for Skeptics, Realists, and Rebels," Vicki is no stranger to confronting and dismantling outdated societal expectations. Join us as Vicki shares her personal journey of transformation following her midlife divorce, a pivotal moment that led her to q...

2024-04-291h 13

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 189 💪 Mastering the Art of Persuasion: Nikki Rausch on Elevating Your Sales Game in MidlifeIn this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strategies into authentic and successful practices. Nikki's expertise is not just in closing deals but in fostering genuine connections. She shares her insights on the importance of rapport, the power of asking the right questions, and the subtle art o...

2024-04-2244 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 183 🐠 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife DietsIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood. Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to s...

2024-04-0141 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 182 💃 Embracing the Power of Change: Midlife Revival and the Pursuit of Happiness with Holly HughesIn this empowering episode of The Midlife Makeover Show, we're celebrating National Women's Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly's personal journey, her intuitive gifts, and her passion for helping others navigate life's transitions. Holly's belief that our past is not a defining factor, but a crucial part of our story is a theme that resonates throughout the episode. She shares how embracing one's history can be a catalyst f...

2024-03-2851 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 181 🌶️ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up MidlifeIn this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generous helping of wellness. With her new book, "Loving Life at 50 Plus: Embracing Aging Through Humor and Wellness," Maria serves up a delectable mix of recipes, life hacks, and midlife wisdom. Today, she spills her six secrets to m...

2024-03-2547 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 179 🦙 Alpaca Dreams and Midlife Adventures: Jane Lee Rankin's Tale of TransformationIn this heartening episode of The Midlife Makeover Show, host Wendy Valentine invites us to the rustic charm of the Appalachian Mountains, where we meet the indomitable Jane Lee Rankin. Jane's tale is not just one of courage and determination; it's a masterclass in heeding the call of one's dreams against the odds. At 37, with a toddler in tow, Jane faced the winds of change and set out to build an alpaca farm from the ground up. With no prior farming experience, Jane's journey at Apple Hill Farm is a testament to the transformative power o...

2024-03-1839 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 175 🏠 From Clutter to Clarity: Designing a Home That Embraces Your Midlife Renaissance with Marni JamesonIn this life-affirming episode of The Midlife Makeover Show, we're embracing the art of home and life reinvention with the delightful Marni Jameson, a syndicated home design columnist, award-winning journalist, and author of the transformative book "Rightsize Today to Create Your Best Life Tomorrow." Marni's expertise and humor have captivated millions, and she's here to guide us through the often-overwhelming process of creating a home that reflects the life we truly desire in our second act. Embark on an insightful journey with us as Marni shares her personal experience and professional wisdom on downsizing, decluttering, a...

2024-03-0447 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 155 🔄 Your Relationship with Food: A Holistic Health Makeover with Ali ShapiroReady for a truce with food? In this insightful conversation with expert guest, Ali Shapiro, a holistic nutritionist, integrated health coach, host of the Insatiable podcast, and rebel with a serious cause, you will learn the proven methodology to discover, release and rebalance your relationship with food. Ali is academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Tune in for an uplifting discussion on how to reclaim and reconnect with your true self. 🎙 Listen to the Podcast! http://themi...

2023-12-2148 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 149 💘 Discover the Secrets to Finding Lasting Love with Dating Coach Evan Marc KatzPremier dating coach Evan Mark Katz joins The Midlife Makeover Show to discuss modern dating struggles and how to find love in today's complex world. With 20 years of experience, Evan provides invaluable insights into avoiding common mistakes, building confidence after heartbreak, and recalibrating your approach to choose better partners. Tune in for Evan's brilliant tips that can open up your dating world and help you find lasting love! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 👉 Connect with Evan! www.evanmarckatz.com https://www.instagram.com/realevanma...

2023-11-3041 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 147 🌱 Midlife Gains: Growth Through Change with Maryann LoRussoThis week on The Midlife Makeover Show, it's all about embracing the possibilities of midlife as a time of freedom, self-awareness and sharing your gifts. I interviewed inspiring guest Maryann LoRusso, creator of the More Beautiful Project. We discuss moving past fears about aging to focus on gains like wisdom and perspective. Maryann shares how she's chosen fulfilling work over perfectionism and spotlights diverse women's stories. Tune in for an uplifting take on midlife as a time to pursue your purpose. Enjoy! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 👉 Connect...

2023-11-2545 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 135 💘 Finding Love at Midlife: The Ultimate Guide to Successful Dating with Marni BattistaWendy Valentine interviews relationship expert Marni Battista, founder of Dating with Dignity, who shares her journey of self-discovery after her 17-year marriage ended in divorce and successfully dated again in today’s complex social environment. Marni understands what it feels like to be lonely and sick of wasting time going on dates and having relationships with unavailable men that go nowhere. Marni transformed limiting beliefs through introspection and now helps ambitious women thrive through her holistic system, The Institute for Living Courageously. Marni's wisdom empowers women to shed limitations, nurture wellbeing, and live fully on the...

2023-10-1649 min

Curiosity, Clarity, Empowerment: with Cari Kenzie 10. Midlife Makeover: Transforming Crisis into Opportunity with Wendy ValentineWelcome back to the Curiosity, Clarity, and Empowerment Podcast! I'm your host, Cari Kenzie, and today, we're diving into a heartening conversation with the inspiring Wendy Valentine! Wendy isn’t just a beacon for midlifers; she’s a free spirit, embracing life and adventure with every step. A motivational speaker, master coach, writer, and the host of the top-rated Midlife Makeover Show, Wendy charts her own course in freedom and love, becoming a true champion for those navigating their midlife. In our conversation, we explore midlife not as a crisis but as a v...

2023-10-1235 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 132 LIVE ♥️ It’s Never Too Late to Build Your Dream Business with Leslie KusterExcited to inspire women at midlife, Wendy Valentine and Leslie Kuster stream The Midlife Makeover Show live on YouTube. Leslie and Wendy encourage women to live authentically, shine their bright light, embrace money and build their dream business! Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom. Leslie's book provides women entrepreneurs seven master keys to unlock a successful, money-making business. Tune in for a great conversation! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎥 Wat...

2023-10-0547 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 127 ♥️ Mastering Your Metabolism at Midlife with Lara FrendjianLara Frendjian, a Registered Holistic Nutritionist passionate about empowering women over 40, joins The Midlife Makeover Show to share her Triple M Method for balancing hormones, boosting metabolism, and mastering intuition. Lara reveals simple yet powerful lifestyle shifts like strength training and moving intuitively based on what your body needs. Lara and I agree that as we age, listening to our bodies and moving in ways that energize us become key to health and weight loss. Tune in to hear Lara's expert tips for nourishing your body and intuition through this transformative life stage. 🎙 Listen to the...

2023-09-1839 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 120🕺Discover the Secrets to Confident Midlife Dating with Celeste MooreNo matter if you are hitched or unhitched, today’s episode with Celeste Moore, a personal image and dating consultant, will help you up your game and discover your desirability in your relationships. Celeste is like the female version of Will Smith in Hitch! She provides her clients the confidence they need by helping them look and feel better about themselves, so they can step out of their comfort zones and into the arms of a compatible partner. Enjoy! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com

2023-08-2439 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 117 🌹The Secrets to Age-Defying Beauty for Midlife: Unlock Your Radiant Skin with Amy WallWelcome to midlife and welcome to wrinkles! It’s all the craze these days to jump on the Botox bandwagon and freeze the aging process to our beautiful faces, but there is a healthier way to care for the midlife skin you’re in. On today’s show, you will meet Amy Wall, an award-winning Esthetician and founder of TimeLight Skin Nutrition, who went from resisting wrinkles with injections, to discovering a beauty restoration method that will change the way you view yourself as you age. With Amy’s expertise, knowledge, and devoti...

2023-08-1453 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 115 🦸‍♀️ 4 Steps to Rule Your Midlife: How to Break & Make Your Own RulesDo you rule your life or does life rule you? It’s time to break the BS rules set by society, religion, friends, family, neighbors, culture, politics, social media, and even the rules set by yourself that limit who you are and how you live your life. Midlife is a great time to get curious about what is important to you, what is valuable, and what brings you fulfillment. Question why you have the beliefs and rules that you do in your life. Most importantly, question why you are clinging to them. On today’s show...

2023-08-0718 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 113 💪 Lose Your Menopausal Belly Fat & Shape Your Midlife Body with Megan DahlmanToday’s guest, Megan Dahlman, will teach you the four causes of menopausal belly fat and how to care for your midlife body. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist, she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable. You will learn how to strengthen and nurture your body to live a life you desire. What you do today will determine your health tomorrow, so let’s get healthy! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com

2023-07-3159 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 112 🌻 Mastering Midlife: Creating Your New Purpose Driven Playbook with Shibani Joshi“Now what?” is a question many of us ask when we reach midlife. The nest is empty, you’re reaching retirement, and the bucket list is full of unchecked boxes. Today’s guest, Shibani Joshi, founder of Boldly-Forward and journalist for ABC News, CNBC, and Fox Business, is here to guide you towards discovering the answers to those puzzling midlife questions and designing your purpose driven playbook so you can master midlife like a boss! Enjoy! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com ☎️ Call the Midlife Hotline!

2023-07-271h 15

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 108 💃 Frumpy to Fabulous at Midlife: The Faster Way to Fat Loss with Amy WilsonMidlife brings so many changes to our lives, and especially to our bodies. But not the changes we want. Wonky hormones, weight gain, and inflammation can take over our bodies and wreak havoc. It’s time for good changes and good results! Our guest, Amy Wilson, a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutritionist will help you go from frumpy to fabulous with the FASTer Way to Fat Loss program. You will learn how to become a pro fat burner, balance critical hormones, skyrocket your energy, and arm yourself against disease. ...

2023-07-1351 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 097 😊 Midlife Fulfilled: How to Live Your Best Life with Bernie BorgesMost people think they want more happiness, but what they really want is more fulfillment. On today’s show, you will meet Bernie Borges, host of the Midlife Fulfilled podcast featuring men and women sharing inspirational stories of fulfillment as well as subject matter experts on topics important to people seeking fulfillment in midlife. Midlife is a great opportunity to reset, regroup, and reinvent yourself. It’s a wonderful time to revisit your values and find what brings you fulfillment. I hope this episode brings you fulfillment! Enjoy!

2023-06-0540 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 096 LIVE 💜 Take Back Control of Perimenopause & Rebalance Your Hormones with Bria GaddWith midlife comes perimenopause! Enjoy the replay of The Midlife Makeover Show Live on Instagram with my awesome guest, Bria Gadd aka The Period Whisperer! You will learn how to take back control of perimenopause, rebalance your hormones and feel confident in your body. Bria Gadd is a personal trainer, holistic health coach and integrative nutritionist who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. ...

2023-06-0139 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 095 ☀️ 6 Simple Steps to Start Your Midlife AwakeningIt’s time to take the wheel! The Wheel of Midlife that is! Today you will learn how to use the Wheel of Midlife –– a simple method to help you gain clarity and direction on where to start your midlife makeover. The Wheel of Midlife is the same tool I personally used to go from a midlife crisis to a midlife awakening. You will learn the journey of how I got from point A of Angst to point B of Bliss. Whether you are experiencing a full-blown midlife crisis, or you simply need to make a few c...

2023-05-3031 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 094 😳 Managing the Messy Middle: Three Ways to Embrace the Midlife CrazyI’ve got your ticket to the craziest roller coaster ride ever! It’s called midlife! As you move from your first half of life into your second half of life, you will encounter unavoidable ups and downs, twists and turns, that naturally happen at this stage in life. Midlife can certainly be messy, but midlife is also an opportunity to make some positive changes in your life and to do things differently. On today’s episode, you will learn 3 ways to get off the crazy roller coaster ride of midlife and how you can embrace...

2023-05-2528 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 090 LIVE 🍵 Sip Your Way Towards Better Health with Tonia Jahshan and SipologyEnjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, Tonia Jahshan, founder of Sipology. You will learn how to use traditional herbs to heal from common ailments and the mental and social benefits of slowing down to enjoy a cup of tea. 🍵 ❌⭕️ Wendy! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com ☎️ Call the Midlife Hotline! 888-238-2998 👉 Connect with Tonia! Website: https://www.sipology.com/ Instagram: https://www.instagram.com/sipology/

2023-05-1133 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 087 👊 Squash the Shoulds, Drop the Doubts & Makeover Your Midlife with Alison HallDo you dream of creating a more fulfilling life, but you're plagued with self-doubt, fear of failure, overwhelm, procrastination, and a list of excuses? Or you’re ready to take the leap, but you don’t know where to start? On today’s show, you will meet Alison Hall, founder of Change Agent Coaching for Women. Her mission is to inspire women to confidently lean into their strengths, find their unique purpose, dump the ‘shoulds’, and reinvent themselves to create lifelong fulfillment, joy, and economic self-sufficiency. I absolutely loved this convo with Alison! Enjoy t...

2023-05-0143 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 085 🧘‍♀️ How to Stay Young and Healthy at Midlife with Tori Hicks-GlogowskiYou've got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours! Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s something that I personally do every day and I can’t imagine my life without it. That something is yoga! 🧘‍♀️ ...

2023-04-2445 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 081 🏠 6 Simple Steps to Downsize and Declutter at MidlifeOn today’s show, you will learn the 6 simple steps to downsize and declutter, so you can downright enjoy your second half of life! From living in a 5,000 square foot house to living in a 150 square foot RV, I know exactly how you can free yourself of all the stuff and the extra space you do not need. The key word there is FREE. Freeing yourself of the big houses, big cars, and big piles of clothes will literally FREE your time, money, and energy so you can enjoy more of your life without the need to ma...

2023-04-1038 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 076 LIVE⚡️ Quantum Leap Your Midlife with Maii Vu ⚡️Tap into your hidden potential and leap into your new life! Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Maii Vu, as they help you break free from the ordinary and achieve the extraordinary! Maii Vu is a podcast host, motivational speaker, and founder of Empowered Muse. Her life mission is to free women from social norms, help them succeed with EASE, Quantum Leap their biz, and enrich their life! ❌⭕️ Wendy! 🎙 Listen to the Podcast! http...

2023-03-2439 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 075 💩 4 Steps to Get Through the Muck of Midlife and Awaken to a New You!Let's talk pretty flowers 🌸 and stinky mud! That's right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the LIGHT! 💡 I hope you enjoy all the fantabulous wisdom that is jam-packed into this little episode! Thanks so much for listening! I appreciate you! ❤️ Be Bold! Be Free! Be You! X...

2023-03-2018 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 066 LIVE 💪 Frustrated with Your Weight, Workouts or Wonky Hormones? Become a Fat Burning Machine with Lisa HoltanHey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts. You will learn: 💜 To stop symptoms of perimenopause and menopause 💜 Workouts to balance hormones and burn fat 💜 Why nutrition is important to reach health go...

2023-02-1630 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 065 ❤️‍🔥 Spicing it Up for Midlife Couples! Reconnecting and Redesigning Your Second Half of Life Together with Dr. Liz JenkinsHas your marriage become mundane? 🥱 From raising kids, building careers, and running a household, your relationship can become as humdrum as emptying the dishwasher. Break free from the cycle of monotony and add a little spice to your marriage! Better yet, have a BLAST designing your second half of life TOGETHER! On today’s show, you will meet Dr Liz Jenkins. She is a Licensed Marriage and Family Therapist; Certified Life Transitions and Relationship Coach and has spent her professional and personal life deep in the science of identifying just exactly what has...

2023-02-1345 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 058 LIVE 💪 Maximize Your Midlife with Author Greg Scheinman of The Midlife MaleThe Midlife Male 🦸‍♂️ and the Midlife Female 🦸‍♀️ join forces to bring you a badass show on Instagram Live! If you are ready to maximize your midlife to live better, happier, healthier, and stronger, then check out the replay of The Midlife Makeover Show LIVE with Wendy Valentine and awesome guest, Greg Scheinman! Greg Scheinman is a performance coach who helps men navigate and maximize middle age to achieve a better quality of life. He built and sold two successful businesses, was a multimillion producer for one of the largest insurance groups in the US, and has been featured i...

2023-01-1247 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 054 🎉 2022 Highlights of The Midlife Makeover ShowWelcome to the final show of 2022! This episode features highlights of the last 53 shows, and it is jam-packed full of some great advice by some great guests! There is just about every topic you can imagine –– retiring early, reversing the signs of aging, happy divorcing, losing weight, saving for college, empty nesting, grieving for your losses, writing your next chapter, and being bold, brave, and badass in your second half of life. And that’s what it’s all about! I promise that you will find plenty of nuggets of midlife wisdom to propel you into the...

2022-12-2939 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 049 LIVE! 🤗 Real Talk and Real Solutions for Anxiety, Depression, and a Midlife Crisis with Dr. Nicole CainAre you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks? Needn’t not worry! I got you! 😉 Let’s turn your Midlife Crisis into a Midlife Awakening! Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. Dr. Nicole's mission is to introduce a new paradigm for understanding and treati...

2022-12-1256 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 046 LIVE! 😊 Symptoms, Solutions & Strategies for Living a Happy and Healthy Life with Diabetes Featuring Melissa SlempDo you struggle with managing your diabetes? Are you exhausted trying to find answers? Are you worried that your health complications will prevent you from living a good life? Check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest Melissa Slemp. Melissa has lived with Type 1 Diabetes for 40 years and survived diabetic retinopathy, menopause, and an empty nest! After 20+ years of corporate stress, she left her 9-5 career to study a diabetic holistic approach to better manage her diabetes. Melissa now coaches midlife women with diabetes to p...

2022-11-2942 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 044 LIVE! 💕 Is Your Body Slowing Down at Midlife? Discover How You Can Reduce Stress, Drop the Weight, and Feel Great with Olly WoodCheck out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Olly Wood! Olly is the owner and head coach at Body Reset focused on elevating your energy, body, and mind. He has coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health. 👇🏼You will learn 👇🏼 ❤️ ways to incorporate health into your life ❤️ how to reduce stress ❤️ where to start if you feel you have no time ❤️ import...

2022-11-2158 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 040 LIVE! 🐦 Feeling Empty from an Empty Nest? 🪹 Fill Your Midlife with Passion, Purpose, and Pleasure with Jodi SilvermanFeeling empty from an empty nest? 🪹 Fill your midlife with passion, purpose, and pleasure! On today’s episode of The Midlife Makeover Show LIVE on Instagram, my awesome guest, Jodi Silverman, helps you discover the BEST of the empty nest! 👇🏼You will learn 👇🏼    ❤️ To create new routines helping with loss & sadness ❤️ Permission to focus on yourself ❤️ What it means to be daring ❤️ The #1 shift every mom must make to empower herself ❤️ How to discover your purpose Our guest today, Jodi Silverman, helps women entering and living their midlife...

2022-11-0741 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 035 🏝 Retire at 50 & Travel the World! How to Declutter, Downshift & Downright Enjoy Your Midlife With Track Us Down!Retire at 50 and travel the world? Count me in! 👍 In today’s episode, you will meet Doug and Monique, creators of Track Us Down, a YouTube channel all about downshifting to an early retirement, living a healthy lifestyle, and enjoying the freedom that comes with it. After working for 25 years and raising their family, Doug and Monique retired at 50, sold everything, left Canada, and now spend their second half of life on the beautiful island of Madeira, Portugal! 🏝 Explore the possibilities of going from an ordinary midlife to an extraordinary midlife! Enjoy the show! 😊 👉 Connect wit...

2022-10-1935 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 034 LIVE! 🦋 Midlife – A Great Time to Reset, Revive & Reinvent Yourself With Sandra Rodriguez Bicknell!You may have woken up at midlife and thought 🤔 What the heck just happened? Where am I? WHO am I? I get it! I’ve been there and I’m going to help you get out of there! Midlife is the perfect opportunity to reinvent yourself and rewrite your new story! ❤️ Welcome to a great episode of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Sandra Rodriguez Bicknell as we help you revive, revamp, refresh, remodel, renew, restore, and reinvent yourself! How REmarkable! 👇🏼You will learn 👇🏼 ❤️ How to reinvent...

2022-10-1739 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 031 ✌️ The Top Two Things You Need at Midlife and How to Get Them!Tell me what you want! Give it to me! 👉 Do you want clarity on your next step in life? Do you want lotsa moolah to travel the world? Do you want a healthy, vibrant, and energetic body? Do you want a fulfilling, happy career? Or do you want courage to make changes in your life to become the best version of you? On today’s episode of The Midlife Makeover Show, our special guest is … ME! 🙅‍♀️ Woo-hoo! It’s just me and you baby having a convo about YOU! Let’s talk about you, your wants, your wishes, a...

2022-10-0524 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 030 LIVE 😢 Have You Lost Loved Ones to Divorce, Addiction, Disease, or Betrayal? Learn About Ambiguous Grief and How to Recover From a Loss When it’s Not a Death With Stephanie SarazinHave you been divorced? Do you have loved ones with dementia? Do you have friends or family members suffering with addiction? Have you been betrayed by a loved one? If you answered yes to any of those questions, then it’s very likely that you have experienced AMBIGUOUS GRIEF.    If you have never heard of that term before, don’t worry, because I had never heard of it either! 😳 But now that I know what it is, I realize that I have experienced a ton of it in my lifetime! I share a bit of my losses wit...

2022-10-0358 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 029 ⬇️ Drop the Diet, Gain the Love, Find Your Purpose & Lose Weight Along the Way With Camille Martin🤓The Latin origin of the word diet is diaita, which means ‘a way of life’. It’s all about how you live and take care of yourself. Unfortunately, diet now means spending a ton of money on unhealthy prepackaged meals and shakes, bawling your eyes out when you step on the scale, stressing about being in a bathing suit 👙 on your dream vacation, and feeling frustrated, hopeless, and full of shame. That is no way to live your life! On today’s episode of The Midlife Makeover Show, you will learn how to drop those annoying diets, gain the love f...

2022-09-2839 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 028 LIVE 😊 Get Happy and Healthy With Dr. Brooke Scheller! Learn to Create a New Relationship With Alcohol and Reduce Anxiety, Depression, Gut Issues and More!Back by popular demand is Dr. Brooke Scheller! Considering the previous episode with Dr. Brooke, “Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones!” that aired on July 13th is one of my most downloaded episodes, I had to bring her back! Today’s episode was recorded LIVE on Instagram, and we had a blast with such a sobering subject! Dr. Brooke works with those that are sober, sober curious, and those who are simply looking to change their relationship with alcohol. Let’s get happy and healthy midlifers! Enjoy the show! ♥️ 👉 Connec...

2022-09-2652 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 027 🤫 Anti-Aging Secrets Revealed! Restore Your Glow, Relieve Stress, Regain Your Energy, and Revive Your Sex Drive! With Larisa Petrini!Shhhh! 🤫 I have a little secret! No wait! It’s a big secret! The secret to slow down aging! Woo-hoo! On todays’ show with Age Reversal Expert and Epigenetic Specialist, Larisa Petrini, you will learn how to reverse skin damage, release stress, restore your youthful glow, regain your energy levels, sleep soundly, and increase your sex drive! Need I say more? Click the play button and hear all the fab secrets! Enjoy! 🤩 ❤️ All the midlife goods! https://wendyvalentine.com ❤️ Connect with Larisa! Website: glow.larisapetrini.com Insta: https://www.instagram.co...

2022-09-2157 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 026 LIVE! 🎓Stressed About Paying for College? Learn How to Pay for College and Not Wreck Your Retirement! With Ann Garcia!There are three things that many of us midlifers have in common! 1) we have children 2) we have children going to college 3) we will someday retire! The key is to balance paying for our childrens’ college without wrecking our retirement! After all, we have worked so hard in our first half of life, we deserve to enjoy our second half of life! Today on The Midlife Makeover Show LIVE on Instagram with Ann Garcia, the College Financial Lady, we talked about college scholarships, financial aid, student loans, and how to pay...

2022-09-1928 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 025 🥵Is It Hot in Here or Is It Just Me? Sounds Like Perimenopause! Learn How to Relieve Hot Flashes, Fatigue, Moodiness & More With Jen Sweeney!Is it hot in here or is it just me? Those famous words spoken during perimenopause! On today’s episode, our special guest, Jen Sweeney, will teach you the who, what, where, when, and why of perimenopause. You will learn WHO is affected by perimenopause (spoiler alert: every woman!), WHAT are the symptoms of perimenopause, WHERE you can seek help for perimenopause, WHEN perimenopause occurs in your life, and WHY you need Jen to help you thrive through it all! 💃 Today’s expert on perimenopause is Jen Sweeney. She is an author, entrepreneur, and passionate patient advocate. Frustrat...

2022-09-1450 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 024 Live! 🧁 Going Through a Midbelly Crisis? Reset Your Midlife Body and Lose the Weight for Good With Dr. Jeff Donatello!Can't wait to lose the weight? 😬 Meet the Weight Loss Boss on The Midlife Makeover Show LIVE on Instagram! Dr. Jeff Donatello is the CEO and Co-Founder of the Center for Wellbeing. Dr. Donatello specializes in a popular Metabolic Reset Weight Loss Program where his clients not only lose 20 - 40 pounds in the first 60 days, but 98 percent keep it off a year later! Gasp! 🤩 Besides losing the weight, they reduced inflammation in their body, and most importantly, they felt GOOD! 😊 This Specialized Custom Metabolic Reset Weight Loss Program focuses on what matters: your blood sugar, insulin, hormones, and metab...

2022-09-1244 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 023 Live! 📣Learn How to Slow Down Aging, Reduce Stress, Have Less Aches and Pains and Rock Your Midlife Body! With Hally BrookeWant to grow OLD together? No thank you! 👎 Let's grow YOUNG together! 👍 On today’s episode of The Midlife Makeover Show LIVE on Instagram, you will learn how to slow down aging, reduce stress, have less aches and pains, and how to rock your midlife in a rockin’ body! Our guest, Hally Brooke, is a Certified Functional Medicine Nutrition Counselor and works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care. Hally and I had a great conversation about how to manage the stress in your internal world, so you can bett...

2022-09-0838 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 022 😔 Divorce Got You Down? 3 Ways to Feel Better and Recover From Divorce With Karen McMahonDivorce. That dreaded word. 😳That dreaded thing we all don’t want to experience, but unfortunately some of us do. Let’s face it … divorce is happening in homes all around the world, and maybe it’s happening in your own home. Maybe you are thinking of divorce, you are in the midst of divorce, or your divorce papers are already signed. No matter where you fall on the dreaded divorce scale, today’s episode reveals that divorce doesn’t have to be dreadful at all. Oh no. It can be the complete opposite actually. If you allow it to be. 💝 ...

2022-09-0759 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 021 🧠 Hypnotized and Traumatized! Heal Old Wounds, Trauma and Drama! Create a New Mind and Midlife With Christina WoodsReady to get hypnotized into a new life and new you? On today’s episode, Christina Woods, a licensed RTT Therapist® and Certified Hypnotherapist, will empower you to shed old programming, so you can live the life you deserve! You will learn how hypnotherapy can help you heal from trauma and set yourself free from self-doubt. You will be inspired to stop looking outside yourself for what you need and instead look inside yourself for love and purpose. The answers are within you! Enjoy the show! ❤️ Connect with Christina! https://www.wisewoods.com Instagra...

2022-08-3153 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 020 ⚡️What is Your Purpose in Life? Who are You REALLY? Discover Your Superpower and Create Your Life Mission With Mahima!Hey there superhero! 🦸‍♀️What’s your superpower? Not sure? No problem! I got you! Today on The Midlife Makeover Show, Mahima, Europe’s No 1 Self Mastery Mentor and International Best-Selling Author, teaches you how to get underneath the pain of trauma and drama in your life to uncover your superpower! Mahima shares her life story of how she brought her genius out into the world to shine 🤩 and how you can do the same! Listening to Mahima’s wisdom brought me so much peace and joy and I hope it will do the same for you! Enjoy! 🥰 👇🏼 Connect with...

2022-08-241h 10

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 019 🍸 Want to Cut Back on Your Alcohol? A Simple Solution to Gain Control Over Addiction, Reduce Cravings and Stop Over-Drinking With Katie LainNo matter where you’re at on the spectrum of alcohol use, today’s show with special guest, Katie Lain, co-founder of Thrive Alcohol Recovery, will give you hope and a solid solution to finding freedom from alcohol. Whether you’re on the extreme end of the spectrum of drinking too much too often, on the opposite end of the spectrum of barely drinking at all, or maybe somewhere in the middle of just needing to cut back a little, you will learn an amazing method that will help you reduce or eliminate alcohol in your life. This show is a l...

2022-08-1745 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 018 😎 Ready to Pack Your Bags and Travel the World? Gain Financial Freedom for Your Retirement With David RosellYou have worked so hard 😓 in the first half of your life and now it’s time to do all those things you talked about doing when you retire! It’s finally time to pack your bags and take that epic trip around the world! 🌎 Or maybe it’s just time to grab a bag of chips, a foo-foo cocktail 🍹 and relax in the pool all day on a gigantic pink flamingo inflatable float. Whatever tickles your fancy! 😎 You might be ready to enjoy your fun and exciting second half of life, but is your bank account ready...

2022-08-1043 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 017 🍪 Are You A Serial Dieter? Are You at a Loss With Your Weight Loss? Get Healthy from the Inside Out With Jennifer PowterAre you tired of dieting? 😳 Are you frustrated with losing weight, gaining weight, losing weight, and gaining weight? 😔 On today’s show, Jennifer Powter, author and founder of The Weight Loss Academy, teaches us how to stop self-sabotaging our weight loss and how to start fixing it! Jennifer is here to squash the trendy, fad diets that get you nowhere but frustrated. Today's show is not so much about losing the weight but losing the beliefs and behaviors that cause you to put on the extra weight. It’s also not about cutting out certain foods but figuring ou...

2022-08-0351 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 016 👻 Do You Feel Grief, Anger, Fear, Shame and Unworthiness? Learn to Own and Honor Your Darkness With Winnie Chan WangScared of your own shadow? 👻 Don’t be! On today’s show, Winnie Chan Wang, mindfulness and traditional medicine expert, international speaker, and bestselling author, shines light on the deepest, darkest parts of yourself. Instead of shying away from the grief, anger, denial, fear, shame, and unworthiness that we ALL experience as a human being being human, Winnie teaches us to face these shadows with boldness, bravery, and badassery. 😎 From bringing the light into the darkness, you will discover the gift in every shadow and reveal your most beautiful, authentic self. Join Winnie and Wendy in today’s episode as they share...

2022-07-2753 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 015 👫 Struggling in Your Relationships? Become Better at Loving, Forgiving, Receiving and Communicating in All Your Relationships With Dr. L. Carol ScottRelationships are EVERYTHING! Relationships are how we connect as human beings, how we learn about life, and most importantly, how we learn about ourselves. We grow and evolve THROUGH relationships. We NEED relationships! Relationships are a way in which we can become the best version of ourselves and live our best life. On today's show, Dr. L. Carol Scott, psychologist, TEDx speaker, coach, and author, brings the SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds you play on! I had such a beautiful conversation with Dr. Scott and I learned a ton about my...

2022-07-201h 02

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 014 🍸Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones! with Dr. Brooke SchellerWhether you have a little or a lot of alcohol in your life, today’s episode will teach you a lot about the effects of alcohol on your body. Our guest today is Dr. Brooke Scheller, a Doctor of Clinical Nutrition specializing in alcohol’s effects on your brain, gut, and hormones. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke is a leader in the space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies. From the...

2022-07-1353 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 013 😎 Are You Feeling Old? Are Your Dreams Fading? Learn to Embrace Your Age and Go After Your Purpose in Life! With Jen MarplesStop being OLD and start being BOLD! Ignore your age and go on an exploratory journey of leaning into the things you love! Midlife is the perfect time to do all those things you wanted to do in your life! And if you’re not sure what you want to do then it’s time to try something new! On today’s show, our bold and beautiful guest, Jen Marples, is here to remind you that you are Not Too F***ing Old!™ to have the life and business you desire. Jen is an entrepreneur, life and business coach for wome...

2022-07-0656 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 012 💵 Want Freedom to Travel, Work Remotely & Make a Ton of Money? Cool! Your New Career is Here! With Bradley RiceAre you ready for a career change? Are you tired of your long commutes to work and spending a ton of money on gas? Are you ready for more time with your family and to create a life that you enjoy living? Bradley Rice, founder of Talent Stacker, tells us on today’s show how to make it all happen. And then some! Bradley has worked in the Tech Ecosystem for over 12 years and became one of the highest-paid Tech Professionals in the world making $225,000 working just 20 hours per week. Although this incredible career positioned him to retire at 31 year...

2022-06-2956 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 011 🥰 Single? Separated? Married? Divorced? We ALL Carry Baggage! Learn the Art of Attracting Healthy Relationships With Roy BiancalanaAre you in good relationship shape? Are you carrying around the same baggage from one relationship to another? Are you frustrated with dating? Learn how to leave your baggage behind, strengthen your relationship muscles and find lasting love! Roy Biancalana, certified relationship coach and host of The Attracting Lasting Love Podcast, reveals the art of attracting healthy, sustainable, intimate relationships. Along with being a frequent TV analyst, Roy is the author of three #1 best-selling books, the latest of which is Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy. His experience has taught him that getting in “rela...

2022-06-221h 07

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 010 💰Is Money Your Friend or Enemy? Makeover Your Money Mindset and Makeover Your Midlife With Tania VasalloTania Vasallo, founder of The Courage to Be Happy, a community of independent, ambitious women entrepreneurs who want to become financially empowered, reveals the importance of embracing money, getting curious about money, and creating a good relationship with money. What is your money mindset? What are your beliefs about money? Money touches everything, so you must get in touch with your thoughts about money. On today’s show, Tania and I talk about how to shift from a lack mentality into an abundant money mindset! Make your money matter at midlife, so you can gain financial freedom an...

2022-06-081h 02

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 008 🤩 Are You Stuck In Midlife? 3 Ways to Get Unstuck and Create a Positive and Resilient Midlife 💝 with Dr. Maria SiroisDr. Maria Sirois delivers such beautiful wisdom, insight and advice on today's show! Maria is a positive psychologist, consultant and inspirational speaker who works globally in the intersection of wellbeing and resilience. She will provide you with some great guidance on how to become more resilient at midlife. You will also learn three simple steps to get you unstuck and back to living a life that brings you joy! This episode is a must listen! Enjoy! 😊 Connect with Maria! ⬇️ Website: http://www.mariasirois.com/ LinkedIn: https://www.linkedin.com/in/mariasirois 🙏 T...

2022-04-2535 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 007 😧 Midlife Crisis? Learn the 7 FREEDOM Principles to Your Midlife Awakening! 🦸‍♀️🦸‍♀️Today’s episode is small yet mighty! It is jampacked full of wisdom and Wendy! You will hear how I got from my midlife crisis to my midlife awakening. The purpose of this episode is to provide you with hope and encouragement for breaking through the barriers of fear that can hold you back from changing your life! Today’s topics include: Making yourself a priority and asking yourself the question, “What do I want?” How to deconstruct your old life to reconstruct a new life. Becoming friends with FEAR! Fear can motivate you to change! Making sacrifices...

2022-04-0623 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 006 🧘‍♀️ Are You on Auto-Pilot? Learn How to Create a New Midlife with Mindfulness and Meditation 🔮 with Kim BodaKim Boda, a Certified High Performance Coach and a Neurochangesolutions Consultant trained by Dr. Joe Dispenza, joins the podcast today to discuss designing a blueprint of your next chapter in life, and teaches you how to make it all come true! We talk about the importance of observing ourselves from the outside in, and how you can literally create a new you by changing how you think. In this episode we also discuss: • Creating what you want all starts with meditation. • Getting in touch with your emotions because your emotions are what...

2022-03-3051 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 005 💃 Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! 😳 with Heike Yates!There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great intermittent fasting techniques taught by a fitness and nutrition coach, Heike Yates! Heike helps women over 50 overcome unhealthy fitness and wellness habits with her signature program: "The Empty Nest Reboot!" She has developed a reputation for creating real-life solutions and lasting results. You will learn how to gain energy, lose weight, gain clarity, and conquer menopause like a LADY BOSS! 💃 Connect with Heike! Podcast: Pursue Your Spark Website: https://heikeyates.com/ Instagram: http...

2022-03-2351 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 004 💪 Have You Lost Your Way in Midlife? 5 Ways to Be More Resilient at Midlife with Francis Piché 😎Want to be stronger at midlife? Say YES I DO, WENDY! In today's show, you will learn how to generate and strengthen resiliency at midlife! All of this fantabulous wisdom is brought to you by an incredible guest, Francis Piché! Francis is an author, keynote speaker, coach, and he is known as The Mindset Alchemist. Like an Alchemist, he helps you transmute your state of being into becoming the purest source of who you truly are. Grab a pen and paper, because there are some good nuggets of midlife wisdom in today's show! BONUS! Francis is giving al...

2022-03-1646 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 003 🥰 4 Steps to Loving Depression, Addiction, Divorce, Trauma, Disease, Death & Fear! It’s All Right Here!Hello there Mighty Midlifer! ❤️ Let's talk pretty flowers 🌸 and stinky mud! That's right! I am going to teach you how to LOVE your MUD 💩 which means you will learn how to love, appreciate, and embrace the trauma and drama in your life! You will also learn a special technique to help you LEARN from your MUD! Your DARK times will show you the LIGHT! 💡 I hope you enjoy all the fantabulous wisdom that is jam-packed into this little episode! Thanks so much for listening! I appreciate you! ❤️ Be Bold! Be Free! Be You! XOXO...

2022-02-1718 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 002 💃 Tired of Your Mundane Midlife? Ready to Leap Into a Fun Chapter? Learn the FIRST STEP in Creating Your Vibrant and Exciting Midlife!🕺Hello there Mighty Midlifer! ❤️ In today's awesome show, you will learn the ☝️ FIRST step in making over your midlife! How cool is that?! This is the most important step of them all, and it was the step that literally changed my life! In more ways than one! Take it from me folks, this step is a game changer! Not only will you learn the first step in this episode, but you will also walk away with some midlife wisdom to inspire you and give you STRENGTH for taking that first step! You can LEARN the first step...

2022-02-1714 min

The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully 001 ❤️ Welcome to The Midlife Makeover Show! Meet Wendy and How She Overcame Death, Debt, Divorce, Depression and a Dull Midlife!Hello there Mighty Midlifer! ❤️ Welcome to the very first episode of The Midlife Makeover Show! Woo-hoo! 🎉 I am Wendy Valentine, and I am so happy and so humbled that you are here! The purpose of this episode is to tell you a wee bit about me and the reason why I created The Midlife Makeover Show! Quite simply, I created this show for YOU! My intention is that the wisdom I have gained through my own midlife makeover will help you along your journey in your midlife! Be Bold! Be Free! Be You!

2022-02-0913 min