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Org Design PodcastInside Virgin Media O2: Building Org Design for Mergers, Growth & the Future of Work with Dean Bonas and Adrian ClarkeIn this episode of the Org Design Podcast, Tim Brewer and Damian Bramanis sit down with Adrian Clarke and Dean Bonas from Virgin Media O2 to unpack how they built and scaled an internal Org Design capability from the ground up.
From the accidental career paths that led them into OD, to the challenge of designing the joint venture between Virgin Media and O2, Adrian and Dean share powerful insights on solving cross-functional problems, building leadership capacity, and creating a culture of change.
They reveal the tools, frameworks, and cheat sheets they rely on, why operating models are more than...
2025-12-1840 min
Marillenmarmelade zum Frühstück#111 Comedy mit Jonas BonasDiesmal gibt’s Comedy pur: Wir haben Jonas Bonas zu Gast! Gemeinsam sprechen wir über die Kunst der Wortwitze, Stand-up Comedy in Österreich und seine Erfolge auf Social Media – besonders mit seinen legendären Reels auf Bahnstationen. Und als wäre das nicht genug, tritt Martin in einem lustigen Quiz gegen Jonas an. Wer am Ende mehr lacht (oder verzweifelt), erfahrt ihr in dieser Folge.Instagram von Jonas: @jonas_bonas_Gratkorn-Reel: https://www.instagram.com/p/DMw1R8CtYPk/Erdberg-Reel: https://www.instagram.com/reel/DOQv4UQjI6W/Oberlaa-Reel: https://www.instagram.com/p/DHA9Lv...
2025-09-091h 10
Newborn to Teen and Everything in BetweenExam stress! With Will Petty from Bonas MacFarlaneLouisa, our lovely listener, got in touch to ask us to record a podcast on how best to support children and young people who are preparing for exams and so here it is! We spoke with Will Petty from Bonas MacFarlane Education all about this. Will is so easy to listen to and had some fabulous stories and tips to help our young people manage exam stress.Will has been with Bonas MacFarlane since 2009, advising countless families from around the world on gaining places at leading UK independent schools. His expertise has been sought after by...
2025-04-1649 min
Making The Cut with Davina McCall & Michael DouglasSERIES 14: Episode 6 - Oliver Bonas, CapCut, Queens of Archive, Centred, Exit Here, Shrink and PrintWe’ve got the recommendation bazooka loaded with ideas today! Listen for a confetti of clothes, apps, and novelty present suggestions. Please send us your ideas to our instagram @makingthecutpodcast.Oliver Bonas - https://www.oliverbonas.com/CapCut - https://www.capcut.com/Queens of Archive - https://queensofarchive.com/Centred - https://www.wearecentred.com/Exit Here - https://www.exithere.com/The Death Book - thedeathbook.co.ukShrink and Print - https://www.shrinkandprint.com/Big Shiny Balls - htt...
2025-03-1437 min
UNBOXED“Perfection Doesn’t Exist” The Founding Story of Oliver BonasFounder of Oliver Bonas, Olly Tress joins Conne Nam in this candid conversation about his founding story. Thank you to Payhawk for sponsoring this episode.In this episode, Olly shares how he created a brand with a consistent and compelling style, his own personal challenges including his recent ADHD diagnosis, and how it influences his leadership style.Olly also discusses the pivotal role of fashion in his business, the intricacies of managing a diverse product range, and the importance of cultivating autonomy and a shared vision within his team. ...
2024-12-0442 min
PODCASTUM23. Byť za životZdravý rozum v dnešnej pobláznenej dobe.
V tomto podcaste diskutujeme či čo znamená "Byť za život".
Je ochrana života len o zákaze potratov?
Prečo v rámci ochrany života nehovoríme aj o starostlivosti o chorých, starých, zdravotne znevýhodnených, chudobných, ľuďoch bez domova či ľuďoch so psychickými ťažkosťami a pod.?
Veľkou témou je aj ochrana života po prirodzenú smrť. Ale nielen udržiavanie života za každú cenu a odstavenie zomierajúcich na druhú koľaj.
Rozhovor s ThDr. Mar...
2024-11-1625 minPODCASTUM22. Existuje slobodná vôľa?Zdravý rozum v dnešnej pobláznenej dobe.
V tomto podcaste diskutujeme či existuje slobodná vôľa.
Sme slobodní?
Aký vplyv má na naše rozhodnutia slobodná vôľa v porovnaní s biologickými a environmentálnymi faktormi?
Ako môžeme rozpoznať rozdiel medzi skutočnou slobodnou vôľou a ilúziou voľby?
Rozhovor s ThDr. Mariánom Bublincom, PhD. a Zuzanou Vandákovou.
2024-11-0226 minPODCASTUM21. FarizejiZdravý rozum v dnešnej pobláznenej dobe.
V tomto podcaste diskutujeme o Farizejoch, aj dnešnej doby.
Rozhovor s ThDr. Mariánom Bublincom, PhD. a Zuzanou Vandákovou.
2024-09-2821 min
World Radio GardeningUsing a peat substitute such as coir is easy and cheap says Millie Bonas from Coirproducts.co.ukMillie Bonas from coirproducts.co.uk talks about the many uses of this substitute for peat around the garden.
To order visit their website: https://bit.ly/3K23kqY
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For 2024, World Radio Gardening is planning a series of 4 exclusive newsletters. These will be loaded with extra special content and deals for you as a gardener. Make sure you don’t miss out by signing up today via sign-up page: bit.ly/3RWwhYR
The first ne...
2024-08-2907 min
Customer Friendship™ ConversationsThe Best Way to Live Up to Your Brand's High Standards Long-term, with Becky Hickey of Oliver BonasBecky Hickey is the Head of CS at Oliver Bonas. If you’re one of our British listeners, then odds are you’re already familiar with the independent British lifestyle store, but for our international listeners, they’re a beloved company that sells everything from clothing, gifts and homewares. A brand known for high quality like Oliver Bonas comes with sky high customer expectations. After 30 years in the business, maintaining their stellar reputation is as important as ever, so just how do they do it?
2023-09-2032 min
Le Bon As RadioLE LEADERSHIP FEMININ QUESTIONNÉ PAR DEUX CAMEROUNAISES VIVANT/AYANT VÉCU AU CANADAChristine Dikongue est une femme exceptionnelle dont l'énergie débordante se convertit en permanence en initiatives remarquables qu'elle pilote avec brio. Membre du executive board de la télévision francophone de l'Ontario, à Toronto au Canada, cette com & tech addict d'origine Camerounaise, a fondé son agence Akwaa, qui accompagne sur mesure les institutions, entreprises et personnalités dans leur communication. Elle travaille au quotidien pour rendre visibles et audibles les cultures francophones d'Afrique, dans la partie anglophone du Canada (l'Ontario précisément).
Adelia Rose Happi est une returnee qui vit bien sa nouvelle vie au Cameroun...
2023-01-051h 48
Le Bon As RadioBLACKCHEUGAH : "J'AI DANSÉ POUR MICK SANS SAVOIR QUE C'ÉTAIT LUI".BlackCheugah est une artiste Camerounaise qui vit aux Etats-Unis depuis près de 30 ans. Elle a découvert ce pays en 1994 lorsqu'elle y est amenée dans la délégation officielle de son pays en tant que danseuse pour prester à l'occasion de la cérémonie d'ouverture de la Coupe du Monde de Football qu'accueille alors l'Amérique. Depuis, elle pris goût de Los Angeles ... Alors qu'elle travaille aujourd'hui dans le domaine médical, elle a décidé d'enfin libérer une passion qui l'a toujours habitée, le chant. Car si elle a été danseuse, chorégraphe, puis manne...
2022-12-1223 min
Le Bon As RadioAUTO RADIO : DE CHAUFFEURS A PARTENAIRES, CES JEUNES CAMEROUNAIS RACONTENT COMMENT YANGO A CHANGÉ LEURS VIESDernier épisode de Yango Radio ! On reçoit sur Sweet FM des entrepreneurs qui ont vu leurs vies changer grâce Yango. Parmi eux, Raoul et Dollar, sont passés de chauffeurs à partenaires.
2022-11-0757 min
Le Bon As RadioAUTO RADIO : CET ENTREPRENEUR COMPTE PLUS DE 1000 VOITURES DANS LA FLOTTE YANGO !4ème épisode de Auto Radio sur Sweet FM avec Yango Cameroun. Nous recevons des partenaires, qui ont leurs flottes chez Yango Cameroun. L'un d'entre eux compte plus de 1000 véhicules dans sa flotte !
2022-11-0756 min
Le Bon As RadioAUTO RADIO : CE CHAUFFEUR YANGO GAGNE PLUS DE 800 000FCFA PAR MOIS AU CAMEROUN ! INCROYABLE !C'est le troisième épisode de Auto Radio sur Sweet FM offert par Yango Cameroun. Nous recevons le Dr Justin Mouskoulaye, expert des questions d'urbanisme qui nous explique la mobilité d'aujourd'hui et de demain. M. Oumarou, un chauffeur la joie au coeur, nous raconte comment sa vie a changé grâce à Yango : il a même pris une épouse supplémentaire !
2022-11-0754 min
Le Bon As RadioAUTO RADIO : CES JEUNES ENTREPRENEURS GAGNENT DES MILLIONS AVEC YANGO CAMEROUNDeuxième épisode de Yango Radio sur Sweet FM à Douala au Cameroun, nous écoutons les histoires inspirantes de Franck William Biboum et Zachary Yaou, dont les vies entrepreneuriales ont changé depuis qu'il ont mis leurs véhicules en tant que partenaires dans le système yango. Nous y parlons également de Gladys West, l'afro-américaine qui inventa le GPS ! Bonne écoute !
2022-10-3157 min
Le Bon As RadioAUTO RADIO : COMMENT YANGO A CHANGÉ LA VIE DE CES CHAUFFEURS CAMEROUNAISCela un fait 1 an que le service de mise en relation digitale entre les transporteurs urbains et les clients, Yango, est arrivé au Cameroun, et nombreux sont les chauffeurs qui rentabilisent à hauteur de 300 000, 600 000, voire plus d'un million de FCFA de revenus mensuels, et ce n'est pas tout. Ils se racontent sur Sweet FM avec Bonas Fotio dans Auto Radio. Bonne écoute !
2022-10-2751 min
Tech Leadership Rocks#106 - Entendendo o papel de um VP de Tecnologia com Marcos BonasNesse episódio eu converso com o Marcos Bonas, VP de Tecnologia na Zup, sobre como funciona o papel de um VP.
Show notes
• Marcos Bonas no LinkedIn: https://www.linkedin.com/in/marcosbonas/
• Livro “O Jogo Infinito”: https://amzn.to/3yjqCDh
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• Cultura na Pagar.me com Gustavo Livrar...
2022-10-0954 min
Le Bon As RadioPIT BACCARDI : MIEUX STRUCTURER L'ECOSYSTEME MUSICAL EN AFRIQUE EST UNE NÉCESSITÉ POUR CONSTRUIRE UNE INDUSTRIEPorté par une percutante carrière de rappeur dont l'influence perdure sur plus de deux décennies déjà, et fort de son expérience de music executive en tant que producteur d'artistes et de spectacles à la tête d'Empire Company, et aujourd'hui Directeur du Label & Publishing chez Universal Music Africa, Pit Baccardi est une référence en Afrique Francophone quand il s'agit de développement de l'industrie musicale. Normal s'il est donc le Directeur des Opérations de la toute première édition du SIMA, le salon des industries musicales d'Afrique Francophone, qui arrive les 17 et 18 Novembre 2022 au Sofitel Ivo...
2022-09-0710 min
Le Bon As RadioEDGAR YONKEU : LE SIMA PERMETTRA DE METTRE LES TELCOS FACE À LEURS RESPONSABILITÉS DANS L'INDUSTRIE MUSICALEUn géant du music business en Afrique était dans Le Bon As Radio sur Sweet FM avec Bonas Fotio le 02 Septembre, pour parler d'un évènement qui envisage de contribuer efficacement à la construction de l'industrie de la musique en Afrique Francophone. Avec Edgar Yonkeu et ses plus de 30 ans de carrière comme Producteur d'artistes, producteur de musique/arrangeur, réalisateur, producteur d'évènements, auteur/compositeur/interprète, nous avons parlé de la musique à l'ère du streaming et de l'importance du digital dans le développement du business musical, quelques uns des sujets au coeur de la première éd...
2022-09-0213 min
Le Bon As RadioMAGALI PALMIRA WORA : LE MANAGER EST L'EMPLOYE DE L'ARTISTE, RETENEZ-LE !Magali Palmira Wora fait parties des références parmi les professionnels de l'industrie musicale en Afrique. Manager d'artiste, productrice, représentante de MTV Base Africa pendant des années, directrice de casting pour The Voice Afrique saison 2, Music Executive chez Believe Digital, elle travaille actuellement chez l'américain The Orchard où elle occupe le poste de Labels & Artists Relation for Francophone Africa. Auteure du livre Guide d'initiation au management artistique en musique urbaine en Afrique: Manuel didactique paru en 2019, et initiatrice de l'école en ligne "Hema Music Online Academy", la gabonaise a eu un riche échange avec Bonas Fo...
2022-07-201h 09
Le Bon As RadioNO FALSE NEWS ZONE : LA BD DE FACEBOOK POUR LUTTER CONTRE LES FAKE NEWS EN AFRIQUELa version francophone de cette bande dessinée a été lancée sur internet le 05 Juillet 2021 ! Bonas Fotio en a parlé sur Sweet FM dans l'émission Le Bon As Radio, en prenant des exemples concrets. Bonne écoute !
2022-07-2014 min
Le Bon As RadioPREZ OU L'HISTOIRE D'UN MIRACULEUX SURVIVANTPrez est un rappeur d'origine Camerounaise, vivant en Belgique. Il anime également l'émission The Voice Kids à Bruxelles sur la RTBF. Ce donneur de bonne ambiance et de sourire est aussi fan de son pays natal que de la VIE. Celle d'un miraculeux survivant qui est venu se raconter dans #LeBonAsRadio sur Sweet FM au micro de Bonas Fotio. Bonne écoute.
2022-07-091h 56
Recipe for GreatnessDafna Ciechanover Bonas - Indie Bay Snacks Founder | Taking On Healthy SnackingDafna Ciechanover Bonas is the founder of Indie Bay Snacks - the snack with benefits.Dafna has had many lives in her career;Dafna cofounded and ran Founders Pledge and now is a Trustee.Dafna was also was COO of Eden McCallum, a disruptor in the strategy consulting space. Dafna began her career at Procter and Gamble and McKinsey, later starting the European operations of tech companies including excite! and eos Ventures. Dafna studied at Stanford University and achieved a master's from Harvard Business School.Dafna shares all about her incredible journey...
2022-06-1545 min
Behaviour Change Marketing BootcampE27 Managing NHS pressures using behavioural science with Nicola Bonas, Keri Ross & Amanda Nash NHS DevonThis episode welcomes award-winning communicators Nicola Bonas, Keri Ross and Amanda Nash.
Nicola and Keri both work at NHS Devon Clinical Commissioning group soon to be Integrated Care System for Devon. Nicola is the Associate director of communications, involvement and inclusion and Keri Ross is the Senior communications manager.
Amanda is based frontline as Head of communications at University Hospitals Plymouth NHS Trust.
This is a jam-packed episode!
The theme for this show was winter pressures but as you will hear we cover so much more than that including
1: t...
2022-06-1239 min
Le Bon As RadioSALATIEL : SA CARRIERE DEFINIE EN 5 CHANSONS CULTES !Le célèbre artiste producteur et chanteur Camerounais Salatiel qui a été invité en 2019 par Beyoncé sur son album, est passé chez Bonas Fotio dans Le Bon As Radio sur Sweet FM le 06 Juin 2022. En 1h ils ont abordé plusieurs sujets autour de 5 chansons qui marquent la carrière déjà riche du "High Man General". Bonne écoute !
2022-06-071h 13
Le Bon As RadioFETE DE L'UNITE : LE CHANTEUR MR LEO ET LE REALISATEUR LEA MALLE DONNENT CHACUN SA DEFINITION DU CAMEROUNSon plus grand défaut c’est de savoir écrire de belles histoires et de les raconter derrière la caméra à travers des films qui nous mettent à chaque fois d’accord. Qu’ils soient longs ou courts, ils montrent des vampires jouant l’innocent, mais aussi des gentils qu’on condamne, sur une erreur d’angles de vue. Son point de vue à travers ses différentes œuvres est celui d’un Camerounais qui aime son pays, dont il montre la culture, la cuisine, les lieux, l’accent, les visages à l’écran. Frank Thierry LEA MALLE est le réalisateur et scénariste de 3 c...
2022-05-201h 54
Le Bon As RadioBOILER ROOM SERIES X KAMENI X LE BON AS RADIOLa chanteuse Kameni est dans le lineup de l'édition Yaoundé du Ballantines Boiler Room du 3 au 5 Mai 2022. Bonas Fotio en parle dans #LeBonAsRadio sur Sweet FM !
Bonne écoute. Réservez déjà pour l'évènement !
2022-04-2207 min
Le Bon As RadioBOILER ROOM SERIES X HAPPY D'EFOULAN X LE BON AS RADIOLe chanteur Camerounais, digne ambassadeur du nouveau phénomène musical populaire urbain du Cameroun qu'est le Mbolè, est dans le lineup du Boiler Room Yaoundé qui arrive du 3 au 5 Mai 2022, avec la marque Ballantines et le concept True Music. Bonas Fotio en parle dans l'émission #LeBonAsRadio sur la radio Sweet FM à Douala ! Bonne écoute !
2022-04-2207 min
MuseandoMuseando #054: A Nova Definição de Museus do ICOM - feat. Marília BonasALOU MUSEANDERS DEFINIDORES!
Você já conhece o ICOM? Sabia o ICOM é responsável pela definição de Museus? E sabia, também, que estamos em pleno processo de escolha de uma nova definição? Bom, nesse episódio conversamos sobre tudo isso e muito mais com Marília Bonas, que é Professora da Etec Parque da Juventude, e umas das diretoras do ICOM Brasil. Marília vem para nos explicar como ocorre o processo de definição e toda a "treta" que envolvida nessa discussão
Se interessou em saber como o processo funciona? Quer participar? Então pega sua c...
2022-04-191h 34
Le Bon As RadioBOILER ROOM SERIES X LEBONASRADIO X AVEIRO DJESSAveiro Djess est le curateur de l'édition du Boiler Room qui aura lieu à Yaoundé du 03 au 05 Mai 2022, avec la marque Ballantines. Bonas Fotio en parle dans l'émission "Le Bon As Radio" sur Sweet FM à Douala, en donnant 4 vérités au sujet du "Bangando d'Afrique", Aveiro Djess. Bonne écoute.
2022-04-1807 min
Le Bon As RadioDE FAN DE SARKODIE A HIT MAKER, KOC DANS LE BON AS RADIO AVEC BONAS FOTIOLe talentueux rappeur Camerounais KO-C était dans l'émission Le Bon As Radio sur Sweet FM à Douala avec Bonas Fotio. Il a parlé de ses débuts, de ses valeurs, de ses astuces, de sa vision, de sa relation avec le label Big Dreams, de ses craintes pour l'avenir de la musique Camerounaise, notamment de l'individualisme qui selon lui caractériserait certains acteurs du milieu. Le hitmaker qui rêvait de rapper comme Sarkodie, déclare par exemple que son nom a été retiré des nominations aux MTV Africa Music Awards à cause d'un Camerounais qui faisait partie du comité de présélecti...
2021-11-171h 02
Fear Itself with Cressida BonasNot Fulfilling Your Potential - Josh Llewellyn-JonesAbout The EpisodeOur exciting guest for this week’s episode of Fear Itself is extreme athlete and world record holder Josh Llewellyn-Jones. Born with cystic fibrosis, Josh has gotten used to being told what he's not capable of - what he can't do - and so he's dedicated his life to proving people wrong. In this episode, Josh reveals to Cressida the incredible story of how he earned the nickname 'Million Kilo Man', Josh explains what it means to 'defy the odds daily', and we hear some inspirational advice for parents of children with cyststic fi...
2021-11-1739 min
Le Bon As RadioKOC : "POUR LES NOMINATIONS AUX DERNIERS MTV MAMA UN CAMEROUNAIS A EFFACÉ MON NOM" !KO-C est un talentueux et prolifique rappeur Camerounais. Il est auteur de certains des plus gros hits de la musique urbaine au Cameroun ces derniers années. Si vous avez mimé ou dansé sur "Bolo", "Balancé", "Ça A Cuit", "Caleçon" ou encore "Chill", sachez que vous faites donc partie des co-citoyens, comme on appelle les membres de la communauté de l'artiste qui s'est autoproclamé en 2020 "Président de la RAPublique". Dans l'émission #LeBonAsRadio vendredi 12 Novembre pour présenter de son nouveau single "La Galère" qui est déjà un tube, le rappeur de 29 ans a abordé plusieurs sujet...
2021-11-1406 min
OonaThe Founder Series with Cressida Bonas and CatieYou don’t want to miss this next installment of
The Founder Series! In Episode 05 Catie Miller is joined by Cressida Bonas. Actress, Dancer, Model and Writer, Cressida is also the host of the popular podcast Fear Itself, where guests share their personal stories around fear and how we harness it productively. She shares some of her own fears in this latest chat with Catie, including how she has overcome them to build confidence and strength.
2021-11-1232 min
Fear Itself with Cressida BonasSki Lifts - Scott StuartAbout The EpisodeToday’s incredible guest on Fear Itself is the best-selling children's author Scott Stuart. In this episode, Scott explains how tough it's been to tackle the toxic masculinity culture and to address his own insecurities, Cressida and Scott explore the importance of placing trust and control in your children, and Cressida asks Scott about the courage he draws from creativity.About The Guest Scott Stuart is a best-selling children’s book author. His books have appeared on numerous best-seller lists, as well as receiving nomin...
2021-11-1044 min
The Make it in Design PodcastS1 Ep7: Listening to your instincts and grasping opportunities with Kate Butler, Head of Home and Gift at Oliver BonasOliver Bonas is a British High Street and online lifestyle store. The company vision is to create inspiring Home and Gift collections, allowing self-expression and to encourage creativity. They believe that their designs go beyond the products to represent a lifestyle and offering Oliver Bonas as an experience.Kate Butler is the Head of Home and Gift at Oliver Bonas – alongside a team of designers with an exploratory spirit who successfully channel it into their fashion and homeware collections. With creative roots stemming back to childhood, Kate always knew that she wanted to do something creative as a...
2021-11-0841 min
Fear Itself with Cressida BonasWhat Others Think - John ArmstrongAbout The EpisodeToday’s wonderful guest on the Fear Itself podcast is art historian and philosopher John Armstrong. In this episode John tells us about the battles he's had with shyness, Cressida and John discuss how all humans are pretty idiotic - and why that's ok! - and John shares a surprisingly emotional story about a garden centre.About The GuestJohn Armstrong is an art historian and philosopher and has worked closely with educational company, and youtube channel, The School of Life (TSOL) since 2013. The Sc...
2021-11-0347 min
Fear Itself with Cressida BonasTo Not Matter - Brita Fernandez SchmidtAbout The EpisodeIn this episode Brita tells us about her new book Fears to Fierce, Brita pinpoints why we need to lean into our fears, and highlights why we need to pay attention to little things - like goosebumps!About The GuestBrita Fernandez Schmidt is an advocate and promoter of women’s empowerment, women’s rights and equality. She serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Global Partnerships. She frequently writes about the challenges women...
2021-10-2750 min
Fear Itself with Cressida BonasAging With A Spinal Injury - Ed JacksonAbout The EpisodeThis week’s guest on the show is former professional rugby union player and author of Lucky, Ed Jackson. Ed's career was cut short due to a life-changing spinal injury, but despite being told he may never walk again, Ed has gone on to achieve extraordinary things. In this episode Ed tells us how his biggest growth has come on the other side of fear, he shares a beautifully emotional story about a friend who's inspired him through life and death, and he explains why he feels lucky every single day....
2021-10-2055 min
The Make it in Design PodcastS1 Ep4: Getting to know the real creative you with Art Director Dan Silby of Oliver BonasOliver Bonas is a British High Street and online lifestyle store. The company values are work hard, play hard, be kind which are at the core of all they do. They believe in the magic of great design, innovative thinking and that design has the power to positively affect how we feel, allowing self-expression and to encourage creativity. Dan Silby, Art Director is a creative at heart, a visionary and spontaneous art director with almost 20 years’ experience directing and styling photoshoots and producing all the imagery you might see on the Oliver Bonas website and social platforms.
2021-10-1849 min
Le Bon As RadioJANEA : ROI INSOMNIAQUE DEPUIS LA NAISSANCEJanea est un rappeur plein de talents. Des titres de son répertoire comme "Tu Dors Ta Vie Dort" ou "Sokoto" fondent sa crédibilité dans le game de la musique urbaine au Cameroun. Ça lui a permis de sortir cette année un album, "Bebiisedi". Son tout premier, avec les feats de Ridimz, Locko, mais surtout Grace Decca. On s'est dit qu'il était important de faire un portrait - parcours de ce hustler dont le nom "Janea" signifie "Chef".
2021-10-1510 min
Le Bon As RadioDUC - Z : LE FAN DU KING OF POP DEVENU KING DU RnB KAMER !Figure représentative de la montée du RnB au Cameroun dans les années 2000, Duc Z est un chanteur qui a marqué une génération, avec des titres comme "Je Ne Donne Pas Le Lait" mais surtout "African Mamy". Il revient avec un nouveau single intitulé "C'est maintenant", mais beaucoup d'eau a coulé sous le pont. On s'est proposé de dresser le portrait - parcours de cet artiste talentueux.
2021-10-1412 min
Fear Itself with Cressida BonasOvercoming Fear Special - John Halker & Tracy ForsythAbout The EpisodeOn this very special episode of Fear Itself, Cressida meets two experts who will demystify the tools and techniques needed to overcome your fears. The episode will be split in two halves and, in the first half, we will meet John Halker. John is a psychotherapist, clinical hypnotherapist, writer, author and speaker. In the show, John helps us unpack exactly what’s going on in our minds when we feel fear, and what we can do to gain control over it. In part two of the episode, Cressida will then speak to Tracy Fo...
2021-10-1359 min
Fear Itself with Cressida BonasFinancial Ruin - Otegha UwagbaAbout The EpisodeToday’s guest on Fear Itself is the brilliant Otegha Uwagba, bestselling author, speaker, consultant and podcaster. In this episode Otegha explains why one of her biggest fears is running out of money, Cressida quizzes Otegha on the issue of the so-called 'beauty tax', and we learn about the battles Otegha had to fight against misogyny in the workplace.About The GuestOtegha Uwagba is the author of the Sunday Times bestselling career guide Little Black Book: A Toolkit For Working Women (2017), and the ac...
2021-10-0643 min
Fear Itself with Cressida BonasLosing My Mind - Jamie LaingAbout The EpisodeThe guest today on the podcast is presenter, entrepreneur and television personality, Jamie Lang. In this episode, we explore a mental health disorder that clouded Jamie's mind, we find out how he was able to dance so fearlessly into the finals of Strictly Come Dancing, and we discover how Jamie turned what could've been the worst moment of his life into his best.About The GuestJamie Laing is a presenter, entrepreneur and television personality. He first became a household name as one of...
2021-09-2943 min
Owning It: The Anxiety PodcastOwning It: Cressida Bonas shares her experience of anxietyFor this final episode of season 6, I am joined by the very lovely Cressida Bonas - actor, writer and more recently podcaster. Her podcast Fear Itself is earning rave reviews and features guests such as Ellie Goulding, Sir Richard Branson, Dr Pippa Grange and many more. Her focus is on fear and how fear might actually be at the root of all of our main emotions. Joining me here she tells me her experience of anxiety - including some pretty debilitating catastrophic thinking - as well as navigating a life as a very shy person for whom much of...
2021-09-2742 min
Fear Itself with Cressida BonasBeing Left Alone - Chelsea LeylandAbout The EpisodeToday’s guest is British DJ and activist, Chelsea Leyland. In the episode, Chelsea tells us about one the most frightening seizures she's ever experienced, Chelsea explains how medical cannabis has allowed her to take back control of her life, and we explore the beautiful side of suffering. About The GuestChelsea Leyland is a British DJ, medicinal cannabis advocate and epilepsy activist. Chelsea suffers from a type of epilepsy called ‘Juvenile Myoclonic Epilepsy’ (JME), which she has been battling since her early teens. In 2016...
2021-09-2253 min
Fear Itself with Cressida BonasA Perilous Hot Air Balloon Ride - Richard BransonAbout The EpisodeOur guest today on Fear Itself is one of the world's most iconic entrepreneurs, Richard Branson. Richard's career, mindset and outlook on life is typified by fearlessness. In this episode, we find out how a 'screw it, let's do it' attitude helped him fight fear to launch Virgin Atlantic, he shares a gutrenching account of one his many death defying exploits, and we discover what Richard truly fears. *Just as a note however, this episode was recorded earlier in the year before Richard's space flight. Sir R...
2021-09-1540 min
Fear Itself with Cressida BonasSurfing the Waves at Mavericks and What I Learnt From Living in a Zen Monastery - Jaimal YogisAbout The EpisodeThe guest on Fear Itself today is award-winning journalist and adventurer Jaimal Yogis. In this episode, Cressida asks Jaimal about his time spent living mindfully in a Zen Buddhist monastery, Jaimal reveals what it's really like to experience surfing the crushing Californian waves at Mavericks, and we get a glimpse into the most frightening moment of Jaimal’s life.About The Guest Jaimal Yogis is an American author, producer, and screenwriter. Yogis began his career as a journalist, writing for publications like San Francisco Magazine, ESPN, The Was...
2021-09-0851 min
Le Bon As RadioTHE SPACE WITH LOCKO : LES COLLABORATIONS SUR LE NOUVEL ALBUM DE LOCKO QUI SORT COURANT SEPTEMBRE 2021; LE SINGLE "NDC" QUI SORT CE 4 SEPTEMBRE ...Ce jeudi 4 Septembre 2021 sur Twitter s'est tenu "The Space With Locko", un espace convivial de conversation entre Locko et ses fans, avec Bonas Fotio comme Host. Au courant de cet échange riche, le "Muna Sawa" a lâché pas mal d'informations essentielles sur son troisième LP qui sort courant Septembre 2021, notamment les collaborations qui y seront. L'artiste d'Universal Music Africa a aussi donné des détails sur son single "NDC" (prononcer 'indécis') qui sort ce 4 Septembre, mais il a également partagé avec ses fans sa vision de carrière pour l'avenir, ses techniques créatives, et bien plus ... Bo...
2021-09-0354 min
Fear Itself with Cressida BonasLosing Security - Emma BarnettAbout The EpisodeThe guest today on the podcast is award winning journalist and BBC broadcaster, Emma Barnett. In this episode, we find out how Emma toughed it through pain so severe it's caused her to blackout, Emma elaborates on the fears surrounding her experiences with IVF, and we find out about the time she bravely fought off her friend's attacker while on holiday!About The Guest Emma Barnett is a British broadcaster and journalist. Emma Barnett worked as a journalist at The Telegraph for several years where her roles i...
2021-09-0150 min
Fear Itself with Cressida BonasSeason 3 Trailer - Fear Itself with Cressida BonasWelcome to season 3 of Fear Itself, the podcast where Cressida Bonas shares conversations around the concept of fear with incredible people. In series one and two, Cressida learnt a lot about fear from her amazing guests but, just as our fears evolve through life, the podcast evolves as well. Season 3 will develop a creatively new, exciting approach. Conversations with guests will be structured to illustrate how fear has an impact on all aspects of one’s life: your childhood, your career, and your relationships.In the first two acts of the show, we w...
2021-08-2502 min
Rozmowy Histoeteryczne#UWielbiam rozmawiać #2: Kamil BonasWITAJCIE!
"Jestem przede wszystkim dla innych, bo dzięki nim realizuję siebie" - powiedział mi w najdłuższej rozmowie tego podcastu Kamil Bonas, przewodniczący Samorządu Studentów UW.
Na tę rozmowę czekałem blisko rok i nie ma lepszego czasu na jej publikację. Gdy wakacje trwają w pełni, kontynuujemy cykl #UWielbiam rozmawiać. Tym razem gość, z którym mam więcej wspólnego, niż się spodziewałem...
Rozmowy Histo(ete)ryczne należą do PODCASTEUM, które jest na:
FACEBOOK: https://www.facebook.com/podcasteum
INSTAGRAM: https://www.inst...
2021-08-181h 15
Destaques da Semana por Rafael Veloso30/07 Destaques da Semana #07 - Entrevista com Fabiana Moraes e Marília Bonas sobre a reabertura do Museu da Língua Portuguesa e muito mais!No episódio do Destaques da Semana por Rafael Veloso, desta sexta-feira (dia 30/07), conversei com Fabiana Moraes, curadora da exposição “Língua Solta”, em parceria com Moacir dos Anjos, e com Marília Bonas, diretora Técnica do Museu da Língua Portuguesa, que reabre neste sábado (dia 31), em São Paulo. Tem ainda a abertura da programação comemorativa pelos 57 anos do Teatro Vila Velha, em Salvador; os espetáculos finalistas do 4º Festival de Teatro do Interior da Bahia; e as inscrições para o 14º Prêmio São Paulo de Literatura.
Leia as notícias citadas...
2021-07-3015 min
Find The Right SchoolLondon day, boarding or a country day? William Petty Bonas MacFarlaneHow do you decide what’s best for your child? William Petty, Managing Director of Bonas MacFarlane, discusses how parents should set about making education choices.Bonas MacFarlane advises hundreds of families each year, helping parents to plan and support every aspect of their child’s education, from cradle to career. The company's clients make education decisions with the best possible advice and support.There is both an art and a science to school placements. William will discuss how parents can set about determining what will suit your child, and how the useful information that can...
2021-07-1519 min
2021-06-2519 min
Educast - O Podcast da Conexia EducaçãoComo captar e reter alunos nas escolas particulares? | Sandro Bonás, CEO Conexia EducaçãoQuer saber como a sua escola pode garantir mais relevância e excelência para as famílias, e ainda aumentar a captação e retenção de alunos, em meio à pandemia?
Confira as melhores práticas e estratégias com Sandro Bonás, CEO da Conexia Educação.
2021-05-1307 minEducast - O Podcast da Conexia EducaçãoComo garantir uma entrega digital de qualidade para as famílias? | Sandro Bonás, CEO Conexia EducaçãoSandro Bonás, CEO da Conexia Educação, traz uma reflexão sobre a entrega digital das escolas para os alunos e as famílias, em tempos de pandemia e aulas remotas. Ouça ao episódio e saiba como simplificar processos, superar as expectativas e garantir mais relevância para a sua instituição. Esteja sempre atualizado: toda terça-feira, às 17h, tem episódio novo no Educast! Acompanhe nossas redes sociais: http://www.instagram.com/conexiaeducacao
2021-05-1007 minFear Itself with Cressida BonasDeep, dark water - Sylvia MacMy guest this week is Sylvia Mac, Child Burn Survivor & Founder of Love Disfigure. Sylvia endured third and fourth degree burns across her body as a result of an accident when she was just three years old. The experience and her gruelling treatment left her traumatised, suffering from Post-Traumatic Stress Disorder and depression in later life as well as suicidal thoughts. Finding that there was not much help for burn survivors, Sylvia created LoveDisfigure, a campaign to raise awareness and support for those living with disfigurement and differences. Through the campaign, she revealed a video that sho...
2020-12-0239 min
Fear Itself with Cressida Bonas**Love Itself Special** with Dr. Iain McGilchristLove is what moves the sun and the other stars...My guest this week is Dr Iain McGilchrist. A Fellow of All Souls College, Oxford, a Fellow of the Royal College of Psychiatrists, a Fellow of the Royal Society of Arts, and former Consultant Psychiatrist and Clinical Director at the Bethlem Royal & Maudsley Hospital, London. He has published original articles and research papers in a wide range of publications on topics in literature, philosophy, medicine and psychiatry. He is the author of a number of books and is best-known for The Master and his Emissary: The D...
2020-11-2546 minFear Itself with Cressida BonasLosing My Identity - JennyThe identity of my guest this week will be kept secret in order to protect her and her family. For this purpose, I will be calling my guest Jenny throughout this episode. Jenny grew up in the North West. Her Dad left when she was small and her mum, who is of South East Asian descent, raised Jenny and her 2 sisters. At 13 Jenny was groomed and trafficked by her neighbour. This abuse carried on until she was 23 when she finally managed to escape and get help. The salvation Army found her a safe house where she received after care...
2020-11-1843 minFear Itself with Cressida BonasHaving An IBS Attack In Public - Juno DawsonMy guest this week is Juno Dawson. Juno is a bestselling novelist, screenwriter, journalist, and a columnist for Attitude Magazine. Her writing has appeared in Glamour, The Pool, Dazed and the Guardian. She has also contributed to news items on BBC Women’s Hour, Front Row, ITV News, Channel 5 News, This Morning and Newsnight. She is presently adapting her 2019 novel, MEAT MARKET for television. Juno grew up in West Yorkshire, writing imaginary episodes of Doctor Who. She later turned her talent to journalism, interviewing luminaries such as Steps and Atomic Kitten, before writing a weekly serial in a Brighton ne...
2020-11-1146 minFear Itself with Cressida BonasPeaking Too Soon - Yomi AdegokeYomi Adegoke is a multi-award winning journalist who is currently the woman's columnist at The Guardian and the i paper. She is also co-author of the bestselling book Slay In Your Lane: The Black Girl Bible and co-curator of the anthology Loud Black Girls. Yomi is someone who is always looking for the truth and her writing reflects this. We talk about how she found her love for writing, her struggle with depression at University and how writing got her through the darkness. Yomi talks about how success and anxiety are linked and where the fear of "peaking too s...
2020-11-0443 min
Fear Itself with Cressida Bonas**Love Itself Special** with Donna LancasterLove is kindness in action...Donna is one of the Co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples and groups for almost 30 years. She’s a qualified Hoffman Teacher with the Hoffman Institute UK. She then went on to become their Head of Teaching.Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. This interest stemmed from her own very personal experience of ‘depression’ which she suffered from for many...
2020-10-2844 minFear Itself with Cressida BonasLosing Those I Love - Matt HaigMy guest this week is Matt Haig, author of bestselling books Reasons To Stay Alive, How To Stop Time, and Notes On A Nervous Planet - which is one of my top most favourite books which sits firmly on my bedside table. His new book, The Midnight Library, is out now and is a number one Sunday Times Bestseller, was an instant New York Times bestseller, and was a BBC Two Between The Covers book club pick. I've followed Matt and his work for some time and wanted to ask him to come on the podcast...
2020-10-2144 minFear Itself with Cressida BonasNot Being In Control - Chris McCauslandMy guest this week is the stand-up comedian and actor Chris McCausland. He is the first blind professional comedian in the world, and is firmly established at the very top of the UK's comedy circuit. He made his stand-up debut on Live At The Apollo, and he has since appeared on Have I Got News For You? and Would I Lie To You? However he says the highlight of his career - and indeed, his life - was getting the conundrum right on 8 Out Of 10 Cats Does Countdown. Chris is blind due to retinitis pigmentosa. He...
2020-10-1446 min
Fear Itself with Cressida Bonas**Love Itself Special** with Zawe AshtonWelcome to a very special episode of Fear Itself. We are changing direction and talking about love, itself. It seems to me that love is the opposite of fear, and it has the same power over us and our lives. Love can change what we do, how we feel, and our entire outlook on life. It can motivate us to do amazing things, but it also can be paralysing in its intensity. In these special episodes, I'll be talking to my guests about what love means to them.My guest this week is Zawe Ashton who...
2020-10-0744 minFear Itself with Cressida BonasBeing Trapped - Pippa GrangeMy guest this week is Dr Pippa Grange, one of the worlds most influential and sought-after psychologists. Pippa has worked with some of the biggest names in sport and business. She has a reputation for having a significant impact across numerous areas: from helping build resilience, developing good habits and enabling people to live with less fear. She is widely credited with transforming the mind-set of the England football team at the 2018 World cup. Tottenham and England footballer Dele Alli says “Shes amazing… everyone listens when she talks” and The Duke of Cambridge said “England was a better team with her...
2020-09-3043 minFear Itself with Cressida BonasNot Being Accepted - Corporal Andy Reid MBEWe start series two of Fear Itself with guest Corporal Andy Reid MBE. In October 2009, Andy was blown up by a Taliban improvised explosive device while on patrol in Helmand Province, Afghanistan. Injured so badly that it was thought he would not survive, he defied the odds to the extent that within a month he was able to meet up with members of his patrol again. What he has achieved since then is little short of unbelievable. Andy is now a successful writer, has opened a café in his local town, has gotten married, had 2 children, a...
2020-09-2342 min
Le Bon As RadioLE BON AS RADIO TNEEYA : "LINDUSTRIE MUSICALE DU NIGERIA A L'AVANTAGE D'AVOIR DES INVESTISSEURS QUI DEPENSENT PLUS D'ARGENT"Tneeya est une talentueuse chanteuse camerounaise basée à Accra d'où elle est signée depuis 2017 par Aristokrat, le label nigérian qui a révélé Burna Boy. Son nouveau single "Hype Means Nothing" est sorti le 17 Août. Le 26 Août elle était dans l'émission "Le Bon As Radio" pour raconter son histoire, définir les particularités de son univers musical, et nous donner son avis sur l'évolution de l'industrie musicale sur le continent ... Bonne écoute.
2020-09-2118 minFear Itself with Cressida BonasFear Itself Series 2: The TrailerWelcome to Fear Itself with Cressida Bonas, a podcast where I’ll be having conversations with people about their personal stories around fear. In my experience fear can be motivational, but it can also hold me back and I’m curious to understand this dynamic a bit better. How does fear show up, how do people try to hide it, how can we harness it and how can we learn from it? My guests all share interesting stories on how they live with their fears, overcome their fears and sometimes even welcome their fears.In series one...
2020-09-2002 min
C86 Show - Indie PopPeter Bonas - Peter Murphy, Jim Capaldi, The Hundred Men, Zen AttackPeter Bonas special - in conversation with David Eastaugh
Played with the likes of Peter Murphy, Jim Capaldi, The Hundred Men, Zen Attack and now Fran Pegg & The Blu Band
2020-08-1659 min
Museos en CuarentenaMuseos en Cuarentena #4 Marilía Bonas Museos y necropolíticaMuseos en Cuarentena #4 viaja a Brasil para hablar con Marília Bonas @mariliabonas nos habla sobre Museos y necropolítica ⚰☠
Es historiadora, museologa y Máster en Museología Social de la Universidade Lusófona de Lisboa. Ha trabajado durante 20 años en el área de museos en Brasil, especialmente en gestión, proyectos compartidos y derechos humanos.
22/4/2020 20h Chile / 21h Argentina / 19h Ecuador- Colombia - México ahora por Facebook, YouTube e Instagram live de @museodelosmuseos
2020-07-041h 02Fear Itself with Cressida BonasSomething going wrong on air - Mishal HusainOne of the UK's most respected broadcasters Mishal Husain joins me this week, to talk about her fear of something going wrong on air. Mishal has fronted everything from BBC evening new bulletins to leadership election debates, and in 2013, she became the first ethnic minority presenter of radio 4's flagship Today programme. As well as her work in radio and TV, Mishal has written a book, The Skills, which is a practical guide to help women realise their professional ambitions.Mishal always seems so confident on air, so I was curious to know if she ever experience...
2020-05-2938 minFear Itself with Cressida BonasFailing and not reaching their full potential - Leo Russell and George StaggAmateur cyclists Leo Russell and George Stagg join me this week to discuss their fears of failure (Leo) and not reaching his full potential (George). In 2019, Leo and George cycled across some of the toughest mountains in Europe to raise money for a charity called James' place, a centre that is very close to my heart that offers support and therapy to men who are experiencing suicidal crisis. They cycled 3,200 kilometres in 18 days, climbing 9 of the toughest mountains in Europe through snowy peaks and torrential rain, and have now made an award-winning documentary about the experience called Nine Mountains.
2020-05-2241 minFear Itself with Cressida BonasNot being perfect - Zaina AlhizamiZaina Alhizami is an international artist who has trained across Europe and developed a unique style that includes bright colours and highly textured 3D elements. Her first exhibition Behind Closed Doors was due to take place in June, but of course since we recorded this episode, it has been cancelled due to the coronavirus pandemic. Born in London and raised in Saudi Arabia, Zaina tells me about how her upbringing contributed to her fear of not being perfect, and why she particularly fears letting her parents down. The theme of reconciling Arab tradition with Western liberalism is one that is...
2020-05-1529 minFear Itself with Cressida BonasNot being able to perform magic - DynamoDynamo, one of the world's most successful magicians joins me this week to talk about his fear of not being able to perform his magic. Raised on a Bradford council estate, he began performing magic as a defence against bullies, and has now performed all over the world. He's also created several hit TV series, including his latest hugely popular Sky series Beyond Belief. Dynamo suffers from a disease of the digestive system called Crohn's, which in 2014 caused him to spend several months in hospital and nearly caused him to give up magic completely - his biggest fear. I wanted to...
2020-05-0842 minFear Itself with Cressida BonasLoss - Benjamin FryPsychotherapist and author Benjamin Fry joins me this week, to talk about his fear of loss. Benjamin’s such an interesting guest, and shares a lot of his personal experiences as well as his professional knowledge about mental health.He is really open about how losing his mother when he was just a baby impacted him, and how losing work, money and his marriage in his late 30s culminated in a mental health breakdown. After trying many treatments, Benjamin found a solution in a clinic which specialised in the nervous system, and looking at how the problem...
2020-05-0145 minFear Itself with Cressida BonasNot living enough - Iiro SeppänenBASE jumper Iiro Seppänen joins me this week to tell me about his fear of not living enough. Iiro has lived a pretty fascinating and unusual life, and I was interested in the irony of his fear, given that he used to put his life in danger with every single jump. I wanted to understand how Iiro processes fear and how he managed the fear when doing such an extreme sport. I was curious to know if I could relate to this feeling in any way – the idea of wanting to jump from these enormous heights is pretty ali...
2020-04-2444 min
Microfone Aberto#13 - Marília BonasQuais os principais desafios dos museus para se fazerem presentes no mundo digital? Como essa presença digital impacta na experiência off-line dos visitantes? Como é o museu do futuro? Neste episódio do Microfone Aberto, a historiadora, museóloga e diretora do Conselho Internacional de Museus no Brasil (ICOM-BR) Marília Bonas apresenta suas reflexões sobre museus em uma realidade hiperconectada.
2020-04-2211 minFear Itself with Cressida BonasNot being liked - Ellie GouldingSinger songwriter Ellie Goulding joins me this week, to talk about the fear of not being liked. With such a successful music career, I was curious to know more about this fear and how it impacts her life and work. We talk about when she first experienced this fear at school, and how she uses music to conquer her demons and express herself. I was curious to know if being in the spotlight from such a young age amplified this fear for her, and what tips of techniques she has for overcoming it. Ellie’s fourth alb...
2020-04-1735 minEducast - O Podcast da Conexia EducaçãoCelso Garcia e Sandro Bonás Debatem Sobre Educação Socioemocional em Tempos de CoronavírusSandro Bonás, CEO da Conexia Educação, recebe Celso Garciapara debaterem sobre a importância da educação socioemocional em tempos de quarentena durante a pandemia de coronavírus.
Conexia Educação - Desenvolvendo Agora a Educação do Futuro https://conexiaeducacao.com.br/
2020-04-131h 09Fear Itself with Cressida BonasNot reaching his full potential - Freddie FoxActor Freddie Fox joins me this week, to share his fear of not reaching his full potential. I've worked with Freddie before and think he's a wonderful actor, so I was interested to hear more about his fear and whether coming from a family of actors has played a part. We discuss how the 'feast or famine' nature of the industry creates and exacerbates dears around not working, and how Freddie has used masks to project confidence, with varying success. He’s very open about the pressures of the industry and what kind of man he aspires to be....
2020-04-1036 minFear Itself with Cressida BonasFailing people - Inge SolheimExpedition leader Inge Solheim joins me this week, to talk about his fear of failing people. Inge is best known for leading the Walking with The Wounded expeditions to the North and South Poles, and he also helped Mark Pollock become the first blind man to race to the South pole. As part of his job, Inge is often responsible for the safety and well-being of others so I found this fear particularly interesting and was curious to find out more. I was interested to find out how Inge prepares himself and others for physical and me...
2020-04-0349 minEducast - O Podcast da Conexia EducaçãoRicardo Amorim e Chaim Zaher são os Convidados de Sandro BonásSandro Bonás, CEO da Conexia Educação, recebe Ricardo Amorim e Chaim Zaher para debaterem sobre os econômicos no mercado brasileiro de educação privada durante a pandemia de coronavírus.
Conexia Educação - Desenvolvendo Agora a Educação do Futuro https://conexiaeducacao.com.br/
2020-04-021h 21Fear Itself with Cressida BonasBeing alienated - Elizabeth DayJournalist and author Elizabeth Day joins me this week, to talk about her fear of being alienated. You may already know her from her podcast How To Fail: Everything I’ve Ever Learned From Things Going Wrong, which is a celebration of the things that haven't gone right. We talk about the links between fear and failure, and how important human connection and a sense of understanding is to her. This episode was recorded before the coronavirus out break, so Elizabeth and I recorded a little update at the end, so we could reflect on what impact the current situation ha...
2020-03-2750 minFear Itself with Cressida BonasBeing misunderstood - Karl LokkoThis episode was recorded before the coronavirus was declared a pandemic by the World Health Organization. ** On the first episode of Fear Itself I meet Karl Lokko, an ex-gang leader who is now helping to turn the tide of gang crime in London as an advisor, change agent and public speaker. I was curious to know what Karl’s fears were when he was involved with gang crime and how they differ to his fears now, as well as how his experiences as a person on the autistic spectrum impact his fear of bein...
2020-03-1945 minFear Itself with Cressida BonasFear Itself: The TrailerThis trailer and the following episodes were recorded before the coronavirus was declared a pandemic by the World Health Organization. Welcome to Fear Itself with Cressida Bonas, a podcast where I’ll be having conversations with people about their personal stories around fear. In my experience fear can be motivational, but it can also hold me back and I’m curious to understand this dynamic a bit better. How does fear show up, how do people try to hide it, how can we harness it and how can we learn from it? My guests all share intere...
2020-03-1602 min
Bona TalkBONAS PREVIEW OF TONIGHTS GAME VS GWI talk about the A-10 Standings, and what we can expect to see out of the bonas moving forward. I look at our schedule and what we have to do to keep our spot in the top 4 for a bye come A-10 tournament time. LETS GO BONAS!
2020-02-0515 min
TransparencyEpisode 4: Bonas JonasWe might not have been able to get the gang together this week, but that’s not stopping us from providing you with this “bonas” episode of never-before-heard bloopers. It’s probably hard to imagine that certain side conversations are cut from our already tangent-driven show, but lo and behold, here we are.
2019-11-1232 min
MuseandoMuseando #001: Um Ano do Incêndio no Museu Nacional feat. Marilia Bonas (ETEC Parque da Juventude)Sejam todos e todas muito bem vindos ao Museando, podcast sobre museus e museologia, filhote do ClioCast, que tem como missão celebrar, difundir e incentivar a cultural museal para um público amplo e dinâmico. Nesse episódio de estreia o nosso querido host Gustavo recebe a diretora do Memorial da Resistência, e figurinha carimbada dos nossos podcasts, Marília Bonas para falar um pouco sobre uma triste efeméride: o aniversário de um ano do incêndio do museu nacional e suas consequências para a área museológica. Completam a bancada ainda o Bruno e a Mo...
2019-10-111h 01
Let’s Talk ShopLet's Talk Shop with Molly Park, Head of Design for Home and Gift at Oliver BonasIn this episode, I talk shop with Molly Park who is the head of design of home and gifts at Oliver Bonas who now have over 70 stores across the UK. I love how Oliver Bonas has grown from just one independent store to a chain of stores that still manages to retain that same quirkiness and fun that the first store had back in 1993. In this episode Molly and I talk about:
- The creative process at Oliver Bonas.
- What’s the most important in developing great products.
- How the buying te...
2019-07-2948 min
Table TalkWith Cressida BonasActress Cressida Bonas talks to Lara and Livvy about growing up on shepherd's pie and pop-tarts, her trypophobia, and the best curry she's ever had.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk
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2019-05-2118 min
Jules and Sarah The PodcastJules and Sarah the Nibble with Oliver Bonas!Write into Jules and Sarah! The Port Salut Crew HQ, PO Box 66747, London, NW5 9GH – we love your letters!AN ANNOUNCEMENT! 📣📣📣Jules and Sarah have teamed up with the glorious people at Oliver Bonas for an evening of fun, friendship and nibbling! On Tuesday 7th May at the OB Clubhouse in London there will be a lovely chat and Q&A with Jules and Sarah plus the chance to meet other Port Salut Crew members and make new friends! Tickets can be purchased right here. It would be gorgeous to have you!.Follo...
2019-04-2301 min