Shows
Dream Again with Crina OkumusWhat If Nothing You See Is Real?Today, I want to offer you a simple invitation: Pause. Close your eyes. And ask yourself something that might change everything—What if everything you see is just an illusion? A projection of fear, desire, expectation… And what if the real world is the one you cannot see? The one that lives in your breath, your silence, your heart… in nature?In this episode, I speak about how easily we trade our dreams for a false sense of reality. How often we ignore the messages the Universe i...2025-06-1507 minDream Again with Crina OkumusWhen Everything Falls ApartWhy Listen:Because this is the moment we stop performing and start remembering who we truly are.A raw, honest reflection on letting go of validation, social masks, and reclaiming real connection, love, and truth.............More LinksFor Crina´s website For Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN2025-05-2603 minDream Again with Crina Okumus10-Minute Meditation to Shift Your Mood and Connect with Love AnytimeIn this guided meditation, we focus on opening the heart, connecting with others, and releasing negative energy. Through visualizing a soft pink light of love and healing, we cleanse guilt and strengthen our bonds with those around us. The meditation concludes with a reflection on the abundance of love in the world and the importance of sharing it with others.Takeaways:This meditation can be practiced at any time of the day.Deep breathing connects you with your body and heart.Visualizing pink light aids in healing and cleansing.Releasing guilt is crucial for...2025-05-1409 minDream Again with Crina OkumusThe Power of Silence: Unlocking Your Inner Truth and ConnectionHello, dear ones!In this episode, I wanted to share with you something that has deeply transformed my life recently—how silence can be a powerful tool for connecting with our true selves and the world around us.Here are a few thoughts I felt called to pass along:Silencing the Noise: Lately, I’ve been learning how powerful it is to quiet the noise around us so we can really connect with ourselves. It's a gift we all have, and when we take the time to listen, we can hear...2025-05-1306 minDream Again with Crina OkumusThe Truth Was Always InsideHello my dear ones,Perhaps you have wondered where I disappeared to. The truth is… I did not disappear. I simply turned inward.The moment I stepped away from social media, messages began to arrive—friends, followers, asking if I was alright. And the honest answer is: I was more than alright. I was finally home—inside myself.I entered a deep inner process, unlike anything I had ever experienced before. It was not planned. It was not polished. It was raw, alive, and incredibly real. I was guided—gently, then fiercely—to face one o...2025-05-0705 minDream Again with Crina OkumusOvercoming Limiting Beliefs and Self-DoubtIn this episode, we engage in a meaningful conversation with business and life coach Amy Matthews about overcoming self-doubt and limiting beliefs while discovering your true purpose. Amy shares valuable insights on self-awareness, the impact of negative thoughts, and practical strategies for personal growth. We also explore the significance of gratitude, grounding techniques, and the role of nature in fostering connection and clarity. Join us for an enlightening discussion that encourages you to embrace empowerment and authenticity on your journey.TakeawaysEverything is possible if we believe in ourselves.Limiting beliefs often stem from...2024-09-3001 minDream Again with Crina OkumusBuy a Buffalo, Bury the PastIn this episode of Dream Again, Crina Okumus shares her personal journey of navigating change and loss after closing her fashion company, a venture deeply tied to her late father. Through candid reflections, she emphasizes the importance of dreams, healing, and creating meaningful ceremonies to let go of the past and embrace new beginnings. Crina's story is a reminder to nurture our dreams and find beauty in the journey of self-discovery.takeawaysYour dreams shape your personality and passions.Loss can lead to a profound journey of self-discovery.Journaling is a powerful tool for...2024-09-2309 minDream Again with Crina OkumusThe Journey to Self-AcceptanceIn this podcast episode, Crina Okumus shares her reflections on identity, societal expectations, and the pursuit of authentic dreams. Through a personal story about a conversation with a fellow parent, she explores the challenges of balancing personal desires with societal pressures. Crina emphasizes the importance of self-acceptance and the need for individuals to pursue their true passions without the burden of external validation. She draws parallels between children needing platforms to express their talents and adults needing to reconnect with their authentic selves.takeawaysMany people feel pressured to conform to societal expectations.Pursuing authentic dreams...2024-09-1605 minDream Again with Crina OkumusThe Importance of Quality in Beauty Products, Understanding the Microbiome, Sunscreen IngredientsHello, I'm Crina, and welcome to another episode of the "Dream Again" podcast. Today, I'm excited to share a conversation with Dr. Belinda Tan, a physician-scientist and entrepreneur who is making significant contributions to the health and wellness world.About Belinda Tan:Belinda is the Co-Founder and Co-CEO of People Science, a company that democratizes research and empowers individuals to make informed decisions about their health. She has a remarkable background, having co-founded Science 37, a pioneering company in decentralized clinical trials. Belinda is board-certified in Dermatology and Dermatopathology and holds a PhD in Immunology...2024-09-021h 10Dream Again with Crina OkumusDaily Practice: A Journey to Self-Connection with the fashion icon Angela LindvallAngela Lindvall, a fashion icon and former Karl Lagerfeld Muse and Victoria's Secret Angel shares her journey of self-discovery and personal growth. She emphasizes the importance of self-value and healthy boundaries in maintaining personal well-being. Angela discusses her beauty routine, the 80-20 rule for a balanced diet, and the power of daily practice in connecting with oneself. She also opens up about the challenges of the fashion industry and the decision to prioritize motherhood over her career. Angela's story reminds us that true beauty lies in the essence and energy we carry within ourselves.Takeaways:True...2024-08-2435 minDream Again with Crina OkumusThe Importance of Self-Value and Inner Beauty With Angela LindvallAngela Lindvall, a fashion icon, shares her journey from being a Karl Lagerfeld Muse to a Victoria's Secret Angel and her decision to prioritize motherhood. She emphasizes the importance of self-value and the realization that external beauty and achievements do not define one's worth. Angela discusses healthy boundaries, supportive relationships, and the transformative experience of motherhood. She shares insights on maintaining a balanced diet, daily practice, and reframing negative beliefs. Angela's story reminds us that true beauty lies in the essence and energy we carry.TakeawaysExternal beauty and achievements do not define one's...2024-07-0935 minDream Again with Crina OkumusMaintaining a Healthy Lifestyle in the Modeling Industry with Emily LaboweIn this episode, Crina Okumus interviews Emily Lebeau, the founder of Poppy Wundies and a model and actress, about her journey of embracing her scar and finding healing. They discuss the power of storytelling, the process of redefining oneself after trauma, and the importance of gratitude and trust. Emily shares her personal experience of a car accident that left her with a severe arm injury and the emotional and physical challenges she faced during her healing journey. Both Crina and Emily emphasize the importance of sharing stories and finding connection in the midst of scars an...2024-06-2849 minDream Again with Crina OkumusUnlocking the Secrets of Healthy Skin with Caroline WachsmuthAs I sit here reflecting on my conversation with Caroline Wachsmuth, I can't help but feel inspired and invigorated. Caroline is truly a multi-faceted healing artist - a Swiss-born, French-speaking powerhouse who has dedicated her life to wellness, natural beauty, and personal growth.I was captivated as Caroline shared her journey, from her early days as a journalist exploring the worlds of art, wellness, psychology, and the art of living, to her time as a yoga instructor, massage therapist, and athletic trainer. But it was her entrepreneurial spirit that really caught my attention. Caroline founded an award-winning...2024-06-1759 minDream Again with Crina OkumusNavigating Success and Mindfulness with Andreea RaicuHello dreamers,I am back with a very special episode for me. In this captivating installment of the Dream Again podcast, I am joined by the inspiring Andreea Raicu, a multifaceted entrepreneur and mindfulness leader. As a close friend and esteemed guest, Andreea shares her remarkable journey from modeling and television to becoming a successful business owner and advocate for healthy living.Recorded several months ago, through heartfelt conversations, we delve into profound topics such as overcoming self-doubt, navigating perfectionism, and finding fulfillment beyond societal expectations. Andreea opens up about her personal experiences with depression...2024-05-061h 20Dream Again with Crina OkumusNavigating Beauty, Fasting, Hormonal Balance and Sexual dysfunction with Dr. Molly MaloofDr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.TakeawaysExfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.Be mindful of the products you use and their potential impact on fertility.Energy is crucial for overall health, and capturing light and energy from our environment is important.Emotional well-being and energy flow are interconnected.Prioritize quality sleep and address any sleep issues.Pay attention to your diet and avoid processed foods and toxins.Fasting can be beneficial for metabolic health...2024-04-2246 minDream Again with Crina OkumusRewriting Money Narratives, Seeking Support, and Achieving Financial IndependenceWelcome back, Dreamers! Today, I'm chatting with Leslie Kuster, the Founder & CEO of Back from Bali, a clothing brand for women. In her 50s, she turned her small business into a big success, living the life she always wanted. Leslie wants to inspire other women to do the same.Leslie tells us how she went from feeling stuck to having control over her money. She started her business when she was in her 30s, but after 20 years, she felt like she wasn't making enough money. Then, she realized she needed to let herself aim higher a...2024-04-2241 minDream Again with Crina OkumusEmbracing Change: Life Lessons and Social Media Tips from Cristina GheiceanuIn this episode, we embark on an extraordinary journey with Cristina Gheiceanu, a beacon of inspiration who has transformed obstacles into stepping stones on her path to success. From her beginnings as a television presenter to her meteoric rise as a social media influencer, Cristina's story is a testament to the transformative power of embracing challenges with unwavering resolve.Join us as we delve into Cristina's remarkable journey, from her courageous decision to uproot her life and move from Moldova to Switzerland, to her relentless pursuit of self-discovery and personal growth in a new cultural landscape. Along...2024-04-1539 minDream Again with Crina OkumusUnlocking the Story of Irene Forte Skincare: Insights and Beauty Tips from the Founder for Perfect Skin🌟 Get ready to dive into a skincare adventure like no other as we drop our latest podcast episode featuring the incredible Irene Forte, founder of Irene Forte Skincare. ✨In this episode, Irene spills the beans on her journey to bring her amazing beauty products to life. From the challenges of finding the perfect brand to creating a seamless experience across her spas, she's got some incredible stories to share. 💼 And trust me, you won't want to miss her insights on the importance of cleansing and the magic of fragrance in skincare. 🌸Here's a sneak peek a...2024-04-0843 minDream Again with Crina OkumusMoments of Reflection: Finding Clarity in ChaosIn this solo podcast episode, explore the journey of self-discovery amidst the chaos of daily life. Discover the power of taking a moment to connect with yourself and finding clarity through reflection and mindfulness. The book I mentioned Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, louise hay............More LinksFor Crina´s website For Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN2024-03-2103 minDream Again with Crina OkumusKey to Amazing Skin, Facial Lymphatic Drainage with Olivia SzmidtToday, we have a topic that I am personally very interested in – we're diving into the realm of facial lymphatic drainage. But before we delve into this fascinating subject, let me introduce you to my guest, Olivia Szmidt.Olivia has traversed many paths in her professional journey, spending years in the fast-paced world of fashion. A true beauty, both inside and out, Olivia reached a pivotal moment after experiencing prolonged stress. It was then she realized it was time for a change.Fascinated by health and drawn to ancient traditions, such as Chinese me...2024-03-0439 minDream Again with Crina OkumusWhy Do We Age and Can We Reverse It? Insights from Stanford Professor Tony Wyss-CorayToday, I am absolutely thrilled to have Professor Tony Wyss-Coray with us, a renowned expert from Stanford University who is revolutionizing our understanding of aging. His groundbreaking research, which recently graced the cover of Nature magazine, reveals a fascinating concept: our organs each have their own "clocks" that offer insights into the aging process and help predict diseases like heart failure and Alzheimer's. This innovative approach stems from his study of blood proteins associated with different organs, highlighting that each organ ages at its own pace.In his lab, Professor Wyss-Coray and his team delve...2024-02-2636 min
Dream Again with Crina OkumusSolo Episode: My Journey & 3 Simple Steps to Cultivate Self-WorthToday, I wanted to have a solo episode regarding a very important topic in my life, and I hope many more will benefit from my sharing - the power of self-worth. 🎙️🌟 In this episode, I delve into the concept of worthiness and its profound influence on my ability to pursue dreams and achieve meaningful goals. I share my journey of grappling with feelings of unworthiness and how I ultimately triumphed over them. I explore the root causes of low self-worth, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships. Additionally, I highlight a pivotal turning point in my lif...2024-02-1925 minDream Again with Crina OkumusMelasma and its Causes, The Effects of Self-Tanners on the Skin, Taking Care of the Skin During Air Travel, Skincare Tips for MenThe journey to understanding skin health is complex, filled with myths and truths that often blur together. In the latest episode, Dr. Ina Sossoca, an expert in dermatology, takes us through the essentials of maintaining and enhancing skin health. From the critical importance of sun protection to the effective prevention and treatment of conditions like melasma, Dr. Sossoca provides a comprehensive overview that demystifies skincare.🌟Sun protection emerges as a non-negotiable pillar for skin health, crucial for preventing not just melasma but also skin cancer.🌟The role of hydration and a balanced diet cannot be overstated in the...2024-02-1249 minDream Again with Crina OkumusAre Skincare Routines the Key to Solving Your Skin Woes with Dermatologist Ina SosoacaARE SKINCARE ROUTINES THE KEY TO SOLVING YOUR SKIN WOES? 👀😳Diving into the heart of skincare science and myths, we're peeling back the layers of what truly matters in your skincare regimen. It's buzzing all over social media: the miracle cures, the must-have serums, and the never-ending debates on what's good or bad for your skin. But what's the real story? Are we overcomplicating our approach to skincare, letting fear dictate our choices? Is there a golden middle ground?I've heard from individuals terrified of using anything on their skin because of the mixed messages they're gett...2024-02-0544 minDream Again with Crina OkumusUnlocking the Secrets of Healthy Aging and Beauty with Nina RugeMy guest, none other than Longevity Author Nina Ruge, embarked on a remarkable journey that began with leaving a secure career as a biology and German teacher. In 1987, she set out to conquer the world of television, marking the start of an extraordinary career that included iconic shows like "Heute Journal," "Heute Nacht," and "Leute Heute" on ZDF. Simultaneously, she graced the screen as the host of numerous talk shows and TV magazines, captivating audiences with her warmth and intellect.Today, Nina is back to her first love, biology, and she's interviewing experts in the field of...2024-01-291h 20Dream Again with Crina OkumusStyle, Trends, Entrepreneurship, and Conscious Shopping with Paolo ErricoToday, we're stepping into the world of fashion with a distinguished guest, Paolo Errico. Paolo Errico is a Milan-based fashion designer with an impressive career that includes work with renowned fashion houses such as Calvin Klein, Versace, Cavalli, and Max Mara.Chapter 1: Navigating the Fashion World (00:00 - 05:15)In this episode, we'll delve into Paolo's illustrious career, gaining insights into his journey from working with fashion giants to establishing his own unique brand.Chapter 2: Mastering Fashion Entrepreneurship (05:15 - 09:04)Paolo's entrepreneurial spirit shines through as we explore...2024-01-2252 min
welltogether Podcast5-Day Water Fasting ExperienceWe have the pleasure of hosting one of our esteemed guests, Crina Okumus.We'll delve into Crina's firsthand experience of the transformative 5-day 'water fasting program' at TheLifeCo Bodrum.We prepared a set of questions for her, and she responded to each with heartfelt honesty.Stay tuned for another rejuvenating episode of the series.For the full transcript please visit: 5-Day Water Fasting Experience - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2024-01-1522 min
Dream Again with Crina OkumusOne Strong Mama: Heather McGill's Solo Parenting VoyageI am thrilled today to welcome back my dear friend, Heather McGill. Heather, a sports medicine clinician from San Francisco, is here to share an extraordinarily personal and significant chapter of her life with us.Heather shares her journey of becoming a single mother through IVF. She discusses her desire to be a mother and the challenges she faced in the IVF process. Heather emphasizes the importance of freezing eggs at a younger age and the financial considerations of IVF. She also talks about the process of choosing a sperm donor and the emotional toll of IVF...2024-01-1546 min
Dream Again with Crina OkumusBonus Episode Guided Meditation for Discovering Your DreamI firmly believe that if you wish to discover your dream, understand how to attain it, or manifest it, your initial step, before anything else, is to establish a connection with yourself. This conviction led me to create a special bonus episode featuring a 10-minute guided meditation, designed to assist you in reconnecting with yourself. Remember, you can always return to this space whenever you need to re-establish that connection.............More LinksFor Crina´s website For Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!For Youtube 2024-01-1011 min
Dream Again with Crina OkumusHow to take responsibility for your own personal growth and well-being with Ersin Pamuksuzer, LifeCo founderErsin Pamuksüzer is a visionary in the field of wellness and well-being. He began his career in electronics and worked for a big company. However, in 2002, something exciting happened. Ersin went through a special program that made him much healthier and happier. He started to look and feel better than ever before! This experience sparked his curiosity about ways to stay healthy and make others healthy too.Ersin began to explore different techniques like meditation and changing his diet and exercise habits. These changes made him feel amazing! He wanted to share these discoveries with his f...2024-01-0856 min
Dream Again with Crina OkumusUnlocking Intuition: Achieve Your Goals, Find Love, and Change Your Life with Laura DayToday, we're honored to have bestselling author Laura Day with us. With over three decades of experience, Laura has been a guiding light for individuals, organizations, and companies seeking to tap into their innate intuitive abilities. She's helped demystify intuition and shown its practical, verifiable uses in fields ranging from business and science to medicine and personal growth.But don't just take our word for it. The world-renowned actor Brad Pitt once said, "I believe in the gut and I believe in Laura Day." And he's not alone in his belief. Celebrities like Jennifer Aniston and Nicole...2024-01-011h 05
Dream Again with Crina OkumusChinese Medicine Unveiled: Ancient Secrets for Beauty and Skin Health, Melasma Solutions, Red Light Therapy, Unleashing Ageless Beauty through Internal Wellness with Angela LaurinoWelcome to a new Dream Again Podcast episode, where we dive deep into beauty and skin health. In this captivating episode, we explore the fascinating realm of Chinese medicine and its remarkable effectiveness in promoting radiant skin and ageless beauty. Join us as we unravel the myths and misconceptions surrounding this holistic approach and hear from our esteemed guest, Angela Laurino, who brings her expertise and experience to address doubts and concerns head-on.Angela is a passionate practitioner of Chinese Medicine, with a focus on making this ancient practice accessible and relatable to her patients. With a...2023-06-1155 min
Dream Again with Crina OkumusGut Health and Remedies, Unmasking Hidden Chemical Dangers, Healing Your Thyroid Naturally with Emily LipinskiIn this episode, we have the privilege of speaking with Dr. Emily Lipinski, a Doctor of Naturopathic Medicine dedicated to helping people heal naturally. Emily shares her journey of being diagnosed with Hashimoto's Thyroid Disease and her challenges in finding solutions. She emphasizes the importance of looking beyond conventional medicine and addressing the root causes of thyroid issues.Dr. Lipinski explains the role of naturopathic medicine in providing a holistic approach to healing, focusing on the body's innate ability to heal and the power of nature. She discusses the various factors that can impact thyroid...2023-05-1653 min
Dream Again with Crina OkumusBusiness Success Recipe: Entrepreneurial Keys, Holistic Health: Mind-Body Balance, Beyond Weight with Alex MarmaziuAre you looking for an unforgettable podcast experience brimming with captivating stories, life-changing insights, and irresistible plant-based recipes? Look no further! Today, we're excited to welcome Alexandra Marmaziu, the founder of EatByAlex, as our distinguished guest.After a decade in the financial sector, Alex took a bold leap of faith, driven by her desire for creativity, meaningful connections, and inspiring others. She pursued culinary arts in Los Angeles under the expert tutelage of Matthew Kenney, leading her to become a trained chef specializing in whole food and plant-based nutrition. Alex's remarkable ability to blend diverse...2023-05-0746 min
Dream Again with Crina OkumusEmbrace Failure: How To Turn Setbacks Into Success, Master Your Mind: Unleashing the Hidden Potential Within You, Passion Unlocked: Discovering Your True Calling Despite Life's Obstacles with Ariane TavakolWelcome to the latest episode of my podcast, where we dive into one of the most important aspects of personal and professional growth: failing. Contrary to what many believe, failing is not something to be ashamed of but rather an essential part of the learning process. Our guest, Ariane Tavakol, offers branding strategy, copywriting, and content creation consultancy to lifestyle entrepreneurs and corporate innovators seeking clarity, change, and a boost in their business and personal brand. She helps her clients create or uplift their existing brands to serve their unique tribe of customers more effectively. ...2023-05-0154 min
Dream Again with Crina OkumusSolo Episode Transform Your Life with the Power of Manifestation, Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me, Five Key Strategies for Achieving Your DreamsIn this solo episode, I cover three essential topics:1. Transform Your Life with the Power of Manifestation: I discuss how manifestation can bring positive changes into our lives and share my personal story of how I manifested my soulmate. I also provide practical tips and my top five learnings for manifesting the life you want.2. Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me: I share my personal story of how I manifested my soulmate and the law of attraction's role in this process. I provide practical examples of how the...2023-04-2115 min
Dream Again with Crina OkumusWhy I Gave Up on My Multimillion-Dollar Business, Why Dream Again, My Biggest Learnings So FarHey, everyone! It's me again, and today I'm recording a solo episode to explain why you should listen to my podcast, what topics I'll cover in the coming weeks, and to share my personal story. So, let's get started with a short intro. My name is Crina, and I've always been interested in pursuing my dreams and learning about how others have made their dreams a reality.In today's discussion, we touch on the following topics:My raw and vulnerable story Why I Gave Up on My Multimillion-Dollar BusinessWhy Dream Again My biggest learnings so...2023-04-1114 min
Dream Again with Crina OkumusAngela Lindvall On How Hitting Rock Bottom, Overcoming Depression, Self Care Tool Box, Beauty tipsIn today's episode, I am talking with Angela Lindvall, an American model, actress, yogi, and mother of two beautiful boys. Angela has been featured on many top magazine covers, including Vogue, Elle, Harper's Bazaar, Marie Claire, Numero, W, i-D, V, and many more. She has also worked as the face of some of the biggest brands in the fashion industry, including Chanel, Gucci, Valentino, and Dior.In this episode, Angela Lindvall opened up with a lot of vulnerability, sharing that she had a challenging almost two years, hitting rock bottom and even experiencing depression. However, Angela's commitment...2023-04-0359 min
Dream Again with Crina OkumusHow To Naturally Lift Your Face | Olivia Szmidt founder of GET FACE FITDid you know that skin is the largest organ of our body?In today's podcast, I speak with Olivia Szmidt about skin and non-invasive procedures that can naturally lift your face. Olivia Szmidt is the founder of GET FACE FIT, a platform that promotes non-invasive beauty through face yoga and various face lifting techniques that aim to tone, lift, and sculpt your face naturally. She also created her FaceSculpt Method methodology, which incorporates Japanese face lifting techniques combined with lymphatic drainage.After leaving her corporate finance job in 2017 feeling completely burned out, stressed, a...2022-06-0639 min
Dream Again with Crina Okumus3 Simple Ways to Relieve Stress and Anxiety | Anil Chandwani, Founder of The Reset CodeAre you a curious person? Well, I think that this new Podcast episode will bring you even more curiosity in your life. The mind lives in the past and the future. But the body is always in the present; the body is always there. So, the first technic to release stress and heal anxiety is to be curious. You ask yourself with curiosity, what exactly am I feeling? Why am I feeling this way? What is happening? For example, when you sleep and think there is a monster under your bed, turn on the light...2022-05-3138 min
Dream Again with Crina OkumusDo you want to live the life of your dreams?Hey Podcast Community, Crina Okumus here. I am so excited to share a major announcement with you. For some of you, Omnes. life is something you're familiar with. But, for those who are new here, Omnes is a nonprofit platform created together with a beautiful group of people that brings people together every day to experience connectedness through daily meditations guided by impressive teachers from around the world. So far, the feedback has been just fantastic. In just three months, we went from a small group of people to more than 4000 from all corners o...2022-04-1025 min
Dream Again with Crina OkumusFood As Medicine | Neka Pasquale, Founder Urban RemedyToday, on the show, we are speaking with the entrepreneur, Acupuncturist, herbalist, author, and founder of Urban Remedy, a company specializing in certified organic, non-GMO, gluten-free, vegan offerings Neka Pasquale.In the second part of my conversation with Neka Pasquale, we talk about food and its healing powers. Why do we need to eat organic, and what happens if we don't? What are the most important questions we should ask if we care about our health or when we eat out? How do genetically modified foods impact our overall health? We'll t...2022-01-1640 min
Dream Again with Crina OkumusThe Organic Food Sensation, Urban Remedy | Neka Pasquale, founder of Urban RemedyIn today's show, I'm speaking with Neka Pasquale - entrepreneur, acupuncturist, herbalist, author, and founder of Urban Remedy, a company specializing in certified organic, non-GMO, gluten-free, and vegan products.Neka never planned to start a global fresh food sensation. Instead, she found that helping her clients adapt to a healthier diet quickly led to massive improvements in their health and empowered them in the face of illness.When Neka founded Urban Remedy, she was a single mother with little to no financial resources. In today's show, Neka tells the story of...2022-01-0946 minDream Again with Crina OkumusMy Healing Journey | Crina Okumus, Podcast HostAfter interviewing more than 30 people as part of the first season, I decided to turn the table and look into my vulnerability to share my personal healing journey with all of you.My friend, coach, and former radio host Lea couldn’t have been a better interviewer. She knows how to align mind and body as she regularly trains her spirit, which helps her being a successful athlete. She trains me for Thai boxing every Thursday morning and challenges me with many mindful topics. Unfortunately, her life experiences wouldn’t fit in a book. So instead, I enco...2021-09-0958 min
Dream Again with Crina OkumusHow To Build Your Skincare Routine with Valerie Roy, model (pt.3)The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial...2021-06-2237 min
Dream Again with Crina OkumusHow To Build Your Skincare Routine with Valerie Roy, model (pt.2)The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial...2021-06-2119 min
Dream Again with Crina OkumusHow To Build Your Skincare Routine with Valerie Roy, model (pt.1)The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial...2021-06-2128 min
Dream Again with Crina OkumusInterview Your A Hero | Dr. Alganesc Fessaha, Social ActivistDr Alganesc Fessaha is the Founder and President of Associazione Gandhi, a non-profit organization that supports disadvantaged and abused refugees in general, children and women refugees in particular in various Western and Eastern African countries and in Europe. Dr Alganesc has been a leading activist in the fight against the human trafficking, kidnapping, torture and rape of African refugees in the Sinai Peninsula. In October 2013 during the Lampedusa tragedy which saw 300 people perish in the Mediterranean sea, she was the main point of reference for the families of the deceased, the Italian authorities in identifying and...2021-06-071h 21
Dream Again with Crina OkumusHow to Find Your Purpose in Life | Amy Matthews, Life CoachIn this week’s episode, I talk with Amy Matthews. Amy is a strategist, consultant, and business coach, and founder of Woman UnRuled. Herexpertise is in accelerating entrepreneurs, executives, and rising stars to reach their highestpotential of success.Earlier in her career, Amy spent 10 years in executive search. Prior to recruiting, she heldexecutive positions in Silicon Valley where she led global sales and service teams toconsistently overachieve objectives. Amy is most passionate about empowering people to livea life on their terms.We talked about fears an...2021-05-311h 18
Dream Again with Crina OkumusThe Power of Letting Go | Stefania Avazo, professional golferIn this week’s episode, I talk with Stefania Avanzo, a professional golfer based in Italy. I have great admiration for professional athletes who practice every day for hours on end to achieve their goals. Not only do they have to push themselves physically, but also mentally as they visualize what they want to manifest. Together, we discuss: • The power of visualization • Patience being her greatest lesson in life • How to get out of your mind • How she deals with difficult situations • Learning to enjoy the simple things in life Stefania ha...2021-05-1729 min
Dream Again with Crina OkumusBe Open - Existence Is Gonna Bring What You Need | Andreea Raicu, Entrepreneur, Media IconIn this week’s episode, I talk with Andreea Raicu, my friend and personal role model. After working as a model, she was invited to a television casting, which led to her long and successful career as a TV presenter. She’s an entrepreneur, a media icon, and an inspiration to many. Together, we discuss: • The meaning of real success • The trip to India that changed her life • How living up to society’s expectations of happiness made her depressed • The strength to be gained from being vulnerable • How writing with your non-dominan...2021-05-091h 12
Dream Again with Crina OkumusNootropics the Future of Brain Performance | James Schmachtenberger, Co-Founder and CEO at Neurohacker CollectiveIn this week’s episode, I talk with James Schmachtenberger, founder and CEO of Neurohacker Collective. James went through an inspirational healing journey when he was younger that greatly impacted his entrepreneurial path. He is now a successful serial entrepreneur with a lifelong focus on using business and innovation to effect large-scale change for the benefit of humanity. In this inspiring episode, we discuss: • The healing power of kindness in the face of trauma • Practicing empathy to help yourself and others • Vitamins and nootropics – what they are, how they help, and the differences between them•...2021-05-0355 min
Dream Again with Crina OkumusThe Power of Manifestation | Sarah Grynberg, podcast host, producerIn this week’s episode, I talk with Sarah Grynberg, fellow podcast host and motivator. As a former radio presenter, Sarah has had a remarkable career working with some of the most well-known and well-regarded personalities in the business. Now the host of her own podcast, A Life of Greatness, she’s interviewed some amazing names like Matthew McConaughey, Marianne Williamson, Jay Shetty, Dr. Joe Dispenza, Peter Crone, and many more. More than being a successful career woman, Sarah has found a mindset and approach that makes her truly happy and fulfilled in life. Together, we d...2021-04-2651 min
Dream Again with Crina OkumusHow to Live in the Moment, Even Through Times of Crisis | Kristine Carlson, author, speakerKristine’s late husband, Dr. Richard Carlson, once told her: “I love that there are people in this world who take their greatest tragedy and they allow it to move them forward in life so their life has greater meaning than it might have otherwise had.” In this week’s episode, I talk with Kristine Carlson about her incredible personal journey through the grief of her husband’s death and her life philosophy on living in the moment and coming from a place of kindness. Kristine and her husband Richard started exploring their spiritual sides in their earl...2021-04-1958 min
Dream Again with Crina OkumusHow to heal your trauma | Emily Labowe, actor, model, and entrepreneurEMILY LABOWE – How to heal your trauma You are more than the thoughts that hold you down. In this week’s episode, I talk with Emily Labowe about her healing journey and her entrepreneurial endeavors. After being a passenger in a bad car accident a few weeks before her 19th birthday, Emily had to learn how to live with the trauma of the accident and the aftermath. Now, Emily has a great awareness of and gratitude for her life and is strengthened by her experiences. Together, we discuss: • The benefits of narrat...2021-04-1251 min
Dream Again with Crina OkumusHow To Make Your Dreams A Reality | Rahel Papis, therapist and authorAre you stuck in a box?In this week’s episode, I talk with Rahel Papis, a kinesiologist and hypnotherapist. She’s passionate about helping others to overcome their problems and shares her incredible journey to finding what makes her truly happy and fulfilling her dreams. Rahel’s goal is to transform therapy into a fun and surprising tool because healing isn’t always pretty, but it can lead to wonderful things. Once we learn who we really are, we are able to live a mindful and balanced life. Together, we discuss: • Th...2021-04-0549 min
Dream Again with Crina OkumusHow To Get Unstuck And Start Living Life To The Fullest | Lizzie Azzolino, founder of Until NowAre you living in the present moment?In this week’s episode, I talk with Lizzie Azzolino, the founder of Until Now. Lizziebelieves that the days of traditional, linear career paths are behind us. Instead, she champions careers that meander and evolve as we change as people. She is convinced that stories are the most powerful tool for unlocking change, inspiring new possibilities, and creating shared understanding.Together, we discuss:• The power of storytelling, both internally and externally• How exploration uncovers the best possibilities for growth• How to equip yourself with a broad...2021-03-291h 05
Dream Again with Crina OkumusEverything You Need To Know About Vitamins | PHILIPP SCHULTE, Co-Founder and CEO of BazeWhat’s missing from your diet?In this week’s episode, I talk with Philipp Schulte, who has over 10 years of experience in life sciences and who is the co-founder and CEO of Baze. Baze aims to bridge the gap between modern diets and good health by creating personalized plans for each of its users. They’ve found that 95% of their users have deficiencies when they start using Baze. Philipp shares how we can take our nutrition to the next level with individual plans based on scientific research and real data.Together, we discuss:• What are micr...2021-03-2239 min
Dream Again with Crina OkumusHow to Free Yourself Of Trauma | Silvia Bucher, kinesiologistWhat is your body trying to communicate to you?In this week’s episode, I talk with Silvia Bucher, a former entrepreneur who has been working as a kinesiologist for the last 20 years. The aim of kinesiology is to fathom the origin of a physical ailment or an emotional blockage and to become free of it through care and self-love.Silvia shares how the body reacts to our inner turmoil, and the importance of learning to trustourselves and harness our intuition to embark on a journey of self-discovery and healing.Together, we...2021-03-1543 min
Dream Again with Crina OkumusHow To Balance Your Body With Natural Foods | Serena Poon, Celebrity Chef, Nutritionist, And Reiki Master Are you giving your body what it needs? In this week’s episode, I talk with Serena Poon, a nutritional energy practitioner who uses her expertise as a celebrity chef, nutritionist, and reiki master to serve her A-list clientele. Serena shares how making small adjustments to our nutritional intake can combat daily stresses and fuel our bodies with the energy required to get through each day. Together, we discuss: • Practical advice for balancing your body and mind • Actionable morning and nighttime routines to boost your energy • How to beat sugar cravings • The incredi...2021-03-0851 min
Dream Again with Crina OkumusEmotional Eating And The Practice Of Self-Love | Andrea Ochoa, Holistic Wellbeing CoachDo you love your body?In this week’s episode, I talk with Andrea Ochoa, a holistic wellbeing coach, and self-love advocate. We talk about the importance of having a relationship with yourself, the problem with chasing quick fixes, and how to practice self-love. Together, we discussed:• Issues with the word ‘diet’ and how to break free from this unhealthy cycle• A mindful eating philosophy that works with our bodies, not against them• Utilising self-love to cultivate a relationship with our bodies and empower ourselves• Advice for navigating food labels to avoid consu...2021-03-0141 min
Dream Again with Crina OkumusThe Future Of Health | Markus Okumus, serial entrepreneur, investorHappy Monday everyone! Today is a very special interview. Why? Because I was able to convince my husband, Markus Okumus, to be part of my project and answer my questions during a special husband-and-wife episode! Markus is a serial entrepreneur-turned-investor for more than 20 years. He has vast experience operating businesses in multiple industries and 12+ markets. He's also led large teams of up to 1000 people in his previous Ventures. Markus has built and sold several companies, including exits to Axel Springer and Naspers. With a keen eye for emerging innovations and their impact on so...2021-02-1555 min
Dream Again with Crina Okumus3 Ways To Build Healthy Habits That Can Change Your Life | Dr. Heather McGillDr. Heather McGill’s goal is to empower humans of all ages and abilities to optimize their athletic performance, enhancing their daily movement health and pushing its athletic boundaries - building DURABLE athletes at all levels of competition.Dr. Heather McGill is a board-licensed physical therapist specializing in sports physical therapy and owner of Physical TheraPT. She received her doctorate from USC and holds undergraduate degrees in both Business and Spanish from UCLA. She is one of 2400 physical therapists in the nation who are board-certified Sports Specialists (SCS). She is also an A...2021-02-0833 min
Dream Again with Crina OkumusWhich Food Makes Us Sick | Michelle Perro, MDMichelle Perro is a veteran clinician with over 35 years of experience in both pediatrics as well as in integrative medicine treating both children and their families. Her career began in Pediatric Emergency Medicine winding its way into homeopathic and functional medicine over the years. She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children’s Hospital. Dr. Perro has been a tireless advocate concerning the role of GM food and its associated pesticides and their effect on children’s health.For today's episode...2021-02-0144 min
Dream Again with Crina OkumusWhy we age? Can We Reverse The Aging Process? | Stanford University’s Prof. Tony Wyss-CorayAging, one of life’s inevitable certainties, has been a hot topic of research for a number of years. From the obvious fabled stories promising the elixir of life to the questionable anecdotes of individuals who swear by supplements or regimens, anti-aging has always appeared to be a wild goose chase. But now, scientists may be closer than they ever to identifying anti-aging agents. On Today's episode, I am speaking with Stanford University’s Prof. Tony Wyss-Coray, who has laid a milestone in the search by what is known as blood rejuvenation....2021-01-2449 min
Dream Again with Crina OkumusWhat We Got Wrong about Nutrition | Molly Maloof, M.D., Stanford LecturerDr. Molly Maloof's goal is to maximize human potential by dramatically extending the human healthspan through personal health technologies, scientific wellness, & educational media.Her medical practice is focused on providing health optimization & personalized medicine to San Francisco & Silicon Valley investors, executives, & entrepreneurs.Her programs involve comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, & genomic markers. Because dietary risks are responsible for most lifestyle-related illnesses, she has become passionate about promoting novel solutions for personalized nutrition.She is a lecturer within the Wellness Department of the Medical School at Stanford University, where she created...2021-01-181h 00
Dream Again with Crina OkumusThe Evolution Of The Food System | Mark Squire, President Good Earth Natural FoodsMark Squire, President, Good Earth Natural FoodsI'm super excited to have Mark Squire as my guest on today's episode. Mark is a co-owner and manager of Good Earth Natural Foods. His career began in the 1960s after reading J.I. Rodale and Sir Albert Howard, which instilled in him a deep conviction of the need to move agriculture away from pesticide dependence toward natural system approaches. This led him to Good Earth Natural Foods, where he has worked relentlessly for the past 51 years.Throughout his reputable career, Mark's mission has always centered o...2021-01-101h 01
Dream Again with Crina OkumusHow Do Athletes Train Their Minds | Lea Fuerer, athleteLea Fuerer a martial art athlete, personal trainer, and psychology studentBruce Lee once said, “If you always put a limit on everything you do, physical or anything else. It will spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there; you must go beyond them.”I am super happy to let you know that I will try to find out how athletes train their minds?For this topic, I invited a martial art athlete, personal trainer, and psychology student, Lea Fuerer. ...2021-01-0356 min
Dream Again with Crina OkumusHow To Take Your Yoga Practice Off The Mat | Poonam Stecher Sharm. yoga teacherOn today's podcast, I am speaking with Poonam Stecher Sharm.Poonam is an international yoga teacher, mentor, mother, wife, and entrepreneur.She was born and brought up in a family of Yoga teachers. After she finished her Masters in Sociology, Poona enrolled in a four-month residential certificate course at the world’s first Yoga University, Bihar Yoga Bharati (Bihar School of Yoga), followed by a one-year residential postgraduate Diploma in Yogic Studies.Poonam is following a Yoga tradition that combines ancient wisdom and modern science. In 2011, together with Thomas Stecher, Poonam fo...2020-11-111h 05
Dream Again with Crina OkumusHow To Deprogram Your Limitations | Anil Chandwani, Meditation MentorOn today's podcast, I am speaking with Anil Chandwani.Anil Chandwani is amongst the leading transformational counselors in personal growth, the science of the inner and meditation world today. An engineer and serial entrepreneur, he created and sold several successful companies in USA at a young age. He stared in the docuseries 'the evolution of success' alongside Jack Canfield, Joe Vitale, and Bob Doyle, all of whom featured in the secret. Anil is also a part of the Osho international management team and sits on the board for necessities for children's foundation. An internationally...2020-11-0151 min
Dream Again with Crina OkumusWhy Less Is More | Jesus FernandezOn today's podcast, I am speaking with Jesus Fernandez. This episode is a very special one and I was waiting to publish it for the right time. I met Jesus 6 years ago in San Francisco and he was taking care of our garden. All the time I saw him very happy, singing, making jobs with everyone and I knew his life was not so easy as was looking from outside. So I wanted to learn what his secret.This time I decided to leave all the stage to him and I took out my qu...2020-10-0508 min
Dream Again with Crina OkumusBefore You Give Up On Your Dreams, You Need To Listen This | Justin Michael Williams author, transformational speaker, and top-20 recording artistOn today's podcast, I am speaking with Justin Michael Williams. Justin Michael Williams is an author, transformational speaker, and top-20 recording artist who has become a pioneering voice for diversity and inclusion in wellness. From growing up with gunshot holes outside of his bedroom window to sharing the stage with Marianne Williamson and Deepak Chopra, Justin knows well the pain of adversity and the power of healing to overcome. He has been featured by The Wall Street Journal, Grammy.com, Billboard.com, The Advocate, Yoga Journal, and SXSW®. With his groundbreaking book St...2020-09-2251 min
Dream Again with Crina OkumusHow To Meditate When You Don't Have Enough Time | Matthew Sanderson, Spiritual AdviserIn this episode of Live by Crina Okumus, I talk with Matthew Sanderson.Matthew began studying vibrational medicine, holistic health, cleansing and fasting, and meditation in his youth. He has extensive experience in many forms of breathwork, qigong, and the meditative arts. He works with individuals, couples, and small groups, using mindfulness-based techniques to enhance and enrich our life experience. He has developed a series of breathing practices, cleansing protocols, meditation techniques, and lifestyle tools that clear old patterns, awaken unprecedented realizations and inspire news ways of being.Matthew created and ran the Tara Center o...2020-09-041h 02
Dream Again with Crina OkumusPeace Begins In Me | Angela Lindvall, model, actressIn this third episode of the Podcast Live by Crina Okumus, I talk to the beautiful Angela Lindvall. Angela is a model, actress, yogi, and a mother of two beautiful boys.She was featured on the cover of Italian Vogue in 1997, photographed by Steven Meisel. She was featured on many top magazine covers in the late 1990s and the early 2000s, such as Vogue, Elle, Harper's Bazaar, Maria Claire, Numero, W, i-D, V, and so on. And during the peak of her long career, she was always the world's top designers' favorite, such as Karl Lagerfeld, Miuccia...2020-08-121h 13
Dream Again with Crina OkumusManifesting The Life You Want | Ochoa. Andrea, holistic healerIn this episode Live by Crina Okumus, I'm joined by my beautiful friend, Andrea Ochoa. Andrea is a former corporate globetrotter turned holistic healer and self-love activator. Andrea is an extremely inspiring person. After building an outstanding career at corporate giants like Calvin Klein, Carolina Herrera, Victoria’s Secret, and L’Oreal for over a decade, Andrea decided to make the courageous plunge into the unknown after realizing that her career did not align with her true self. And so Andrea bid farewell to her career and decided to focus on what she loves most - help...2020-06-261h 09
Dream Again with Crina OkumusSebastian Siegel: How Does Fear Push Us Forward | Sebastian Siegel, actor, film maker and authorI am honored to have Sebastian Siegel my first ever guest on my podcast interview series.British-American filmmaker and author Sebastian Siegel has produced, written, and directed the upcoming feature film Grace and Grit, adapted from Ken Wilber’s globally popular book. He has produced, written, and directed a series of acclaimed trailers, a short film, and two documentaries. Sebastian has worked on-screen in supporting roles on Hawaii Five-0, Quantico, Lost, The Haves and Have Nots, The Family That Preys, Mothers & Daughters, and The Finder. Sebastian authored the book, The Consciousness Revolution (in German, English in 2021) and is...2020-06-1453 min