Shows
World XP PodcastEpisode 151 - Cris Arana (Coach, Podcaster)If you're enjoying the content, please like, subscribe, and comment!
Please consider supporting the show! https://anchor.fm/worldxppodcast/support
Cris Arana is the Co-Owner of FC Training Grounds, in Springfield, Virginia. He is Biomechanics and Athletic trainer specialized in soccer as well as a podcaster. Cris has worked with more than 300+ clients of different backgrounds from youth, college level all of the way to international and professional athletes.
Cris has his own podcast where he talks about personal development and how to get to know yourself and be 1% better every day. Also...2024-02-0552 min
The Mindset SwitchOpen your mindOpen your mind will take your personal development to a whole different level.2023-06-2217 min
The Mindset SwitchAbre tu menteEl abrir la mente duele, pero es la unica forma de alcanzar un nivel de consciencia mas grande y de conocerte a ti mismo mas profundo. 2023-06-2022 min
The Mindset SwitchExecution is everythingExecution is the key to grow, to know what really works and to change what didn't.2023-06-1515 min
The Mindset SwitchLa ejecucion lo es todo!La ejecucion es una de las mas grandes herramientas para crecer en todos los aspectos de la vida. 2023-06-1316 min
The Mindset SwitchLaborThe labor you are doing right now is molding the way you are showing up in life, your relationships and most importantly the relationship with yourself. 2023-06-0814 min
The Mindset SwitchUn hoyo laboralTu trabajo influye en tu vida, tus relaciones, tu forma de actuar e incluso tus sentimientos. Es muy importante encontrar ese algo que te llene y te deje pleno2023-06-0617 min
The Mindset SwitchFinish what you startedFinishing everything you started is a major factor in building a better relationship with yourself. 2023-06-0117 min
The Mindset SwitchTermina lo que empezasteEl terminar lo que empiezas es algo tan fundamental para crear una mejor relacion contigo mismo.2023-05-3017 min
The Mindset SwitchTake care of your avatarTake care of your avatar like is yours.2023-05-2519 min
The Mindset SwitchCuida tu avatarCuida tu avatar como que fuera tuyo. 2023-05-2322 min
The Mindset SwitchTrust the process in your own wayDon't get caught up in the saying of love the process regardless of how it looks like, find your own way to not have a doubt about your process. In this episode I talked about how I found my own way and how much it helped me to trust it.2023-05-1817 min
The Mindset SwitchConfia en el proceso a tu formaConfia en el proceso simplemente a tu forma. 2023-05-1617 min
The Mindset SwitchYou choose your own lifeThe power of choosing, if you don't choose life will for you. In this episode I talk about how we choose our lives everyday with everything we do. 2023-05-1120 min
The Mindset SwitchTu mismo eliges tu vidaTenemos el poder de elegir nuestra vida, en este episodio hablo de las dos formas que elegimos ya sea conscientemente o inconcientemente.2023-05-0914 min
The Mindset SwitchHow to be happierWhat exactly is happiness? - in this episode I explain what happiness is to me and what I do to be in that state.2023-05-0420 min
The Mindset SwitchComo ser mas felizQue exactamente es la felicidad? - En este episodio hablo de como yo lo veo y mis tips para mantenerme en ese estado.2023-05-0218 min
The Mindset SwitchIt's easier to complainComplaining can get you so drained that instead of helping you find a solution will keep you looking for more things to complain about. 2023-04-2712 min
The Mindset SwitchEs mas facil renegarEs mas facil rengar que tomas responsabilidad, en este episodio hablo de por que renegar no te sirve de nada y como le hago para salir de ese estado.2023-04-2512 min
The Mindset SwitchFeel like you're the sh*tYou're supposed to feel like you are the sh*t, this is basically an episode when I talk about self-esteem, the way I see it and how I've built mine. 2023-04-2015 min
The Mindset SwitchSientete bien cabr*nEn este episodio hablo del autoestima, como construirlo de una manera mas consiente y que es exactamente. 2023-04-1817 min
The Mindset SwitchHow to recharge the soulIt's important to recharge doing something that you like and enjoy. Even if you do what you love every day sometimes it can get draining, a day where you can unwind and fill up your cup with love can help you show up better in your daily life.2023-04-1314 min
The Mindset SwitchComo recargar el almaEs importante tomarse un dia para recargar todo tu ser haciendo algo que amas, en este episodio hablo de las formas que yo lo hago y como me ayuda en mi dia a dia.2023-04-1114 min
The Mindset SwitchTime heals everythingTime does heal everything, but it is better if we are conscious about it and work with time to heal those wounds and to grow in self-love. 2023-04-0615 min
The Mindset SwitchEl tiempo todo lo curaEl tiempo ayuda mucho a curar todas nuestras heridas pero sanariamos mas rapido si lo hacemos de un punto mas consciente. 2023-04-0419 min
The Mindset SwitchWe all are the same, but NOT!- There are multiple characteristics that makes us same, but we all have different paths and ways to make it back to where we came from. - If you have a different perspective, I would love to hear it, you can reach out to me on instagram " Crisaranaa" or email "Switchmindset11@gmail.com". 2023-03-3015 min
The Mindset SwitchTodos somos iguales, pero NO- Si todos somos iguales en muchos aspectos porque todos venimos de la misma fuerza de vida, pero no porque todos tenemos diferentes experiencias y muchas cosas mas. - Escucha lo que pienso y comparte tus pensamientos y tambien si quieres experiencias. 2023-03-2820 min
The Mindset SwitchAre you adding to yourself?Adding good things to your life, to yourself is a great way to grow in all aspects. In this episode I talk about the ways I do it and how you can benefit from it. 2023-03-2316 min
The Mindset SwitchSumate a ti mismoEl sumarse a si mismo nos ayuda a crecer como seres humanos y en todos los aspectos en los cuales queremos ser mejores. En este episodio hablo de la importancia de este tema y como puedes sumarte a ti mismo un poco mas cada dia. 2023-03-2111 min
The Mindset SwitchConscious nutritionWe are what we eat, conscious nutrition allows you to spot all the foods that are not serving your body to function better throughout the day. In this episode I talk about how important nutrition is for our mental health, bodies and overall health. 2023-03-1614 min
The Mindset SwitchNutricion conscienteSomos lo que comemos lo que escuchamos y vemos, tener una nutricion balanciada es importante no solo para mantener tu cuerpo saludable pero tambien para tu salud mental. 2023-03-1415 min
World XP PodcastEpisode 105 - Cris Arana (Athletic Trainer, Podcaster)If you're enjoying the content, please like, subscribe, and comment!
Please consider supporting the show! https://anchor.fm/worldxppodcast/support
Cris Arana is Biomechanics and Athletic trainer specialized in soccer as well as a podcaster. Cris has worked with more than 300+ clients of different backgrounds from youth, college level all of the way to international and professional athletes. Cris has his own podcast where he talks about personal development and how to get to know yourself and be 1% better every day. Also, Cris is the author of an ebook called “Nutrition Guidelines for Soccer Players”
Cri...2023-03-1351 min
The Mindset SwitchThe power of conscious changeLife will change you, whether you want it or not, changing your ways in a conscious manner will get you closer to what you want to get. In this episode I talked about how I have been applying this principle to my life and the changes that I so far have seen. 2023-03-0914 min
The Mindset SwitchEl poder de cambiar conscientementeCualquier ser humano tiene el poder de cambiar, pero cambiar conscientemente te puede acercar a todo lo que quieres crear muchisimo mas rapido. 2023-03-0713 min
The Mindset SwitchJust keep goingThere will be days even weeks when nothing makes sense, and we will question pretty much everything in our lives. In this episode I talk about that no matter what we are facing is important just to keep moving forward in any way possible. 2023-03-0214 min
The Mindset SwitchSolo sigue moviendoteHabran muchos dias incluso semanas en las cuales nos sentiremos como que nada hace sentido y cuestionaremos todo. En este episodio hablo que no importa que adversidad estamos enfrentando, es necesario solo seguir moviendose para adelante.2023-02-2812 min
The Mindset SwitchSearch in youMost of the answers we are seeking are inside of us, it is just a matter of getting quiet and ask the right questions. Looking in the outside can have us disappointed and unsatisfied. In this episode I talk about the ways I search in me and how it helps me to become better and keep moving forward. 2023-02-2314 min
The Mindset SwitchBusca en tiLa mayoria de respuestas que buscamos estan en nosotros, el buscar en lo exterior la mayoria de veces es una perdida de tiempo. En este episodio hablo de las formas que yo utilizo para buscar en mi y como me han ayudado a ser mejor y seguir adelante. 2023-02-2113 min
The Mindset SwitchSomething for the Mind/Body/SoulThese 3 things go hand in hand, in this episode I talk about how having a routine where mind/body/soul are included can change your life and everything around it. 2023-02-1616 min
The Mindset SwitchAlgo para la Mente/Cuerpo/AlmaEstas 3 cosas van de la mano, en este episodio hablo de como rutina incluyendo tu mente/cuerpo/alma puede cambiar tu vida y todo tu entorno.2023-02-1413 min
The Mindset SwitchWhy get offended?Getting offended can teach us more about our ourselves and seeing it with different eyes can take our personal development journey to a higher level. In this episode I talk about my experiences and the new way I see it. 2023-02-0918 min
The Mindset SwitchPor que ofenderse?El ofenderse es una tecnica que si lo vemos de una diferente perspectiva nos puede llevar a conocernos a si mismos un poco. En este episodio hablo de las forma que yo lo veo y mis experiencias con ello. 2023-02-0716 min
The Mindset SwitchStop doubting in yourselfStop doubting in yourself will help you find out what is your real potential and how you and your loves can benefit from it. In this episode I talk about some of the ways and things that helped get closer to that gift and how it's changing my life. 2023-02-0213 min
The Mindset SwitchDeja de dudar en tiEl dejar de dudar en ti puede ayudarte a revelar tu don y potencial que como ser humano tienes, En este episodio hablo de la forma que yo deje de dudar en mi y cuanto me ayudado a crecer como persona y como profesional. 2023-01-3111 min
The Mindset SwitchListen to this if you don't like where you areJust listen...2023-01-2615 min
The Mindset SwitchEscucha esto si no te gusta donde estasSolo escucha...2023-01-2414 min
The Mindset SwitchTake care of yourselfTaking care of yourself goes beyond getting a haircut or pedicure. In this episode I talk about the multiple ways you can take care of yourself in a deeper level. 2023-01-1924 min
The Mindset SwitchCuidate a ti mismoEl cuidado personal va mas alla de solo cortarse el pelo o hacerte manicure. En este nuevo episodio hablo de todas las formas en las cuales yo pienso que el cuidado personal tendria que ser y de las formas en las cuales yo las aplico en mi vida.2023-01-1721 min
The Mindset SwitchBe aware of your programmingHave you ever thought about why you do things the way you do? - In this episode I talk about the importance of knowing your programming and how to find out if it is actually yours. 2023-01-1213 min
The Mindset SwitchPresta mucha atencion a tus programasNosotros como seres humanos somos influidos por muchisimas cosas, por esa misma razon adaptamos programas que no son de nosotros. El prestar atencion y ser consciente de nuestros programas nos ayuda mucho a construir y ser lo que queremos. 2023-01-1012 min
The Mindset SwitchBiggest lessons of 2022This is an episode where I share some of the big lessons that completely changed my life this year.2023-01-0518 min
The Mindset SwitchLecciones mas grandes del 2022En este episodio hablo de las lecciones ma grandes del 2022 que han cambiado mi vida por completo, de la forma en la cual me ayudaron a crecer y ser mejor.2023-01-0316 min
The Mindset SwitchChallenge yourselfThere is no change without challenge. Challenging yourself and being conscious about it is one of the most powerful tools for personal growth. In this episode I talked about how I challenged myself this year and how it changed my life. 2022-12-2918 min
The Mindset SwitchDesafiate a ti mismoSi no hay desafio lamentablemente no hay cambio, el desafio hacia nosotros mismos nos hace crecer mucho mas rapido y mejor por la simple y sencilla razon que estamos conscientes de ello. 2022-12-2715 min
The Mindset SwitchAcceptanceAccepting things the way they are it can be hard for a human being, sometimes we tend to try to fix what's not broken just because that is how we see it. In this episode I talk about how important acceptance is in everyone's lives and the way I see it.2022-12-2209 min
The Mindset SwitchAmor propioEl amor proprio es algo que tu mismo tienes que encontrar, y lo puedes encontrar conociendote a un nivel mas profundo. En este episodio hablo de cual es la forma que yo veo el amor propio y que significa para mi. 2022-12-2010 min
The Mindset SwitchDifferent perspectivesThe same way we all humans have the same things internally, the same way we are completely different from each other. In this week's episode I talk about the importance of understanding different perspectives and why we see things the way we see it. 2022-12-1509 min
The Mindset SwitchDejar irEl dejar ir es simplemente liberacion en muchos aspectos, en este nuevo episodio hablo de como el dejar ir me ayudado muchisimo en literalmente todo. 2022-12-1309 min
The Mindset SwitchUse what you've gotA lot of the times we put ourselves limitations based on what we don't have, what we don't have at the moment should not be a reason why we can't grow. In this episode I talk about how we can use what we have in this specific moment, in order to get everything we want. 2022-12-0814 min
The Mindset SwitchUsa lo que tienesMuchas veces nos ponemos limitaciones solo por la sencilla razon que no tenemos lo que necesitamos para crecer, el no tener lo que necesitamos no significa que no podes crecer. En este episodio hablo de como usar lo que tenemos ahorita mismo para llegar a cumplir todas nuestras metas. 2022-12-0610 min
The Mindset SwitchDon't sleep on yourself anymoreAll human beings have been given a gift, sleeping on yourself, talent and all the things you can do can neglect that gift. In this week's episode I talk about how I slept on myself for so long, and why I don't do it anymore. Also, what things and benefits can bring to your life not sleeping on your talent. 2022-12-0114 min
The Mindset SwitchLos beneficios de la meditacionLa meditacion es una herramienta muy poderosa para las personas que quieren ser mejor en cualquier aspecto. Uno de los beneficios mas grandes que yo he visto en mi vida ha sido el ser mas consciente de mi mismo y de todas las formas en las cuales me represento, En este nuevo episodio hablo de lo importante que es la meditacion y ejercicios de como empezar. 2022-11-2913 min
The Mindset SwitchDon't force sh*tForcing things are the reason why they get far away from us. It is important to just let be people or things be the way they are and accept and love them. In this week's episode I talk about my experiences forcing things and why we should not do it anymore because nothing good really comes out of it. 2022-11-2412 min
The Mindset SwitchEl arte de practicar gratitudEs muy facil estar enfocado en todo lo que no tenemos, lo que quisieramos tener y lo malo, que nos olvidamos de todo lo bueno que nos pasa y que tenemos durante el dia. Practicar gratitud te ayudara a llegar a una nueva diferente energia en la cual ves las cosas de una diferente manera.2022-11-2215 min
The Mindset SwitchGet to know yourselfGetting to know ourselves is the first step for success whatever success means to you. In this week's episode I give 3 reasons why it is important to get to know yourself and how they manifested in my life. 2022-11-1718 min
The Mindset SwitchDate tiempo para conocerteEl conocerte y estar consciente de ti mismo es el super poder mas grande que un ser humano puede llegar a tener. En este episodio hablo del por que darte tiempo para conocerte es muy importante y las experiencias que yo mismo he visto en mi vida.2022-11-1516 min
The Mindset SwitchBe gentle with yourselfMost of the time we're hard on ourselves without even realizing, it is necessary to be conscious that not everything needs to be pushed to the limit. In this week's episode I give a few examples of how it manifests in my life and the way I see it now. 2022-11-1012 min
The Mindset SwitchProtege tu energiaNosotros como seres humanas trasferimos energia con cada persona que interactuamos, proteger nuestra energia es algo muy importante porque no somos conscientes la mayoria de veces cuando algo que no nos pertenece se nos pega. En este episodio hablo la realidad de este tema y tambien ejemplos que sean manifestado en mi vida. 2022-11-0811 min
The Mindset SwitchBe the real youShowing our true self to the world can be scary and hard, but it is necessary to show up as ourselves to live a happier and fulfilled life. In this week's episode I explain the layers of being the real you and how I see it in myself. 2022-11-0318 min
The Mindset SwitchSolo disfrutaEstamos muy acostumbrados a enforcarnos en solo lo malo que nos ha pasado o nos esta pasando que nos olvidamos de disfrutar la vida. La vida es solo una y el disfrutar de las cosas pequenas que nos hacen feliz nos llena el corazon de alegria y paz. 2022-11-0121 min
The Mindset SwitchHow to build more confidenceConfidence isn't something we were born with; we have to work towards it in order to build it. Putting ourselves in uncomfortable situations is the best way to build up our confidence. In this week's episode I talk about the things that I do to build confidence and why it's important, so in that way we can make challenges less difficult. 2022-10-2718 min
The Mindset SwitchCambia tu pensamiento de victimaCambiar tu forma de pensar es algo muy dificil, pero es mas dificil cuando piensas como victima. Tomar resposabilidad de tu vida y de todas tus acciones es totalmente necesario para crear una nueva vida o cumplir todas tus metas 2022-10-2519 min
The Mindset SwitchWhy perfectionism isn't a thingThere's no such thing as being perfect, doing your best at everything you do will give you far more fulfillment than try to be perfect. In this week's episode I talk about how perfectionism manifest in my life and I why I believe it's not a thing. 2022-10-2018 min
The Mindset SwitchHow to not feel lost anymoreA lack of purpose will have you feeling completely lost in life, however feeling lost can manifest in your life in so many ways. In this week's episode I talk about how I got rid of this feeling and why it's important to have something look up for. 2022-10-1319 min
The Mindset SwitchMy type of self-loveLoving yourself is necessary to create the life that you want, in this week's episode I talk about what my selflove is and how it looks like to me and, also I encourage all of you to find your own way.2022-10-0620 min
The Mindset SwitchHow to trust yourselfTrusting yourself is a must to build your dream life and to accomplish everything we want to accomplish. In this week's episode I give the 3 main ways that had lead me to trust myself more. 2022-09-2920 min
The Mindset SwitchNo more complaints!being in a complaining state can be draining for you and for the people around you. In this week's episode I talk about how I think complaining does not help at all and what can you do to see things differently to get yourself out of that state. 2022-09-2215 min
The Mindset SwitchSurrender/Let goSurrender to everything that it's not helping you grow or it is holding you back from the dream life you're building is the way to go, surrendering can let go all those feelings that we have stored in our bodies from years ago. In this week's episode I talk about a technique that I recently had the pleasure to learn and where I got it from. 2022-09-1913 min
The Mindset SwitchKilling expectationsExpectations are the root of all heartaches, in this week's episode I talk about how I struggle with expectations and how patience is a big factor in handling them. 2022-09-1513 min
The Mindset SwitchSalud mental para la comunidad Hispana/LatinaLa salud mental es algo que tendria que ser prioridad en nuestra comunidad Hispana/Latina, en este nuevo episodio hablo de la importancia de este tema y como podemos ser mas consciente de ello. 2022-09-0818 min
The Mindset SwitchReasons why it's important to work on yourselfPersonal development is a whole journey that will never end, we keep learning, growing and seeing things in a different perspective. In this week's episode I share a few of the main reasons that I saw in my life after a while of working on myself. 2022-09-0113 min
The Mindset SwitchWhere do we exactly come from?There's so much stuff that we as human beings don't know, the reason behind this episode is to see how different we all see things and what it is true to ourselves. 2022-08-2516 min
The Mindset SwitchDo everything with loveDoing most of the things we do throughout day with love takes a lot of weight off our shoulders and it makes everything easier even the things that we don't like to do. In this week's episode I share my experiences and how I try to stay consistent with doing most of the things with love. 2022-08-1813 min
The Mindset SwitchHow to not careWe care so much about a lot of things that doesn't even matter sometimes, in this week's episode I talk about how to only care about the things that actually matter to you and to your personal growth. 2022-08-1113 min
The Mindset SwitchPractice gratitudePracticing gratitude will help your whole wellbeing to receive more, but also will open your eyes to realize that there are a lot of good things in your life and by being grateful for all of it your state of happiness will increase. 2022-08-0413 min
The Mindset SwitchDisfruta el presenteDurante el dia la mayoria del tiempo la pasamos distraidos pensando en el futuro o pasado que nos olvidamos del presente. En este episodio hablo del por que el presente es muy importante y como te puede ayudar a construir y cumplir todas tus metas. 2022-07-2816 min
The Mindset SwitchBe careful how you talk to yourselfWords have power, talking trash to yourself is even more powerful. In this week's episode I'm talking about how important it is to talk nicely to ourselves and how it can affect us at a subconscious level if we don't. 2022-07-2113 min
The Mindset SwitchProtect your energyEnergy transfer is such a thing that is real, it's important to protect your energy for your wellbeing and mental health. In this week's episode I explain why the energy around you may not be serving you for the best and how to recognize it. 2022-07-1512 min
The Mindset SwitchProtect your energyProtecting your energy is important for your wellbeing and mental health. In this week's episode I am explaining how energy transfer is real and how can you tell and also ways of how to be more conscious about it.2022-07-1412 min
The Mindset SwitchGo through your feelingsAllowing your body to embrace any type of feeling is the key/secret to become a better human. In this week's episode you will understand why feelings are important and how to work with them.2022-07-0713 min
The Mindset SwitchSolo intentalo (intro in Spanish)First episode in Spanish 2022-06-3008 min
The Mindset SwitchLonelinessIn this week's episode you will learn the science behind why the feeling of loneliness is normal in us humans. How to deal with it and my experiences dealing with the scary feeling of loneliness. 2022-06-2314 min
The Mindset SwitchA check in w/ yourself (Magic Mentor)Mentors are really important to help us grow and to see things clearly. If at this point you cannot afford one a "Magic Mentor" is your solution. In this week's episode I will be explaining how you can develop one and how successful people like Napoleon Hill had taken advantage of this technique. 2022-06-1608 min
The Mindset SwitchJust enjoyMost of the times we are so caught up in being busy that we forget to enjoy the things that truly makes us happy. This week's episode has only one purpose and is to why surrender can make your life easier and more enjoyable. 2022-06-0912 min
The Mindset SwitchMeditation level 1Meditation is one of most powerful tools you can use for your personal growth, with all the amazing benefits and results your life will change for the best. In this episode I will be explaining what exactly meditation is, benefits and a few examples of how to do it, so you can start with your meditation journey. 2022-06-0219 min
The Mindset SwitchVictim mindsetHaving a victim mindset will hold you back from building all the things you desired the most and the life you've always dream of. In this week's episode I will explain what it is and how to get out of it so you can take full control of your life and keep growing, 2022-05-2621 min
The Mindset SwitchMorning routineA morning routine will help yourself show up better during the day and make you more conscious of your daily patters. In this episode I will explain the "What and why" a morning routine can change your life and the importance of it. Also, I will be giving ideas to what to put in it and how make one. 2022-05-1912 min
The Mindset SwitchToday Matters!!The amount of time that we are distracted throughout the day is incredible. In this episode we are going talk about how be more aware of the present moment and how it affects your future. Also, I am going to teach you how catch yourself when your brain is wandering. 2022-05-1210 min
The Mindset SwitchEpisode 1Introduction 2022-05-0508 min
Gente que hace CineEP70: Especial Gente que sigue haciendo Cine con Cris Arana (España)Episodio en vivo con Cris Arana, directora y productora española-paraguaya. Conversamos sobre su proyecto documental CONFINAMIENTO, cuyo objetivo es registrar las imágenes de la vida y experiencias de las personas en su aislamiento en 2020. La película es producida por Givaina Producciones y será publicada por el periódico digital https://theobjective.com/Este episodio es posible gracias al apoyo de https://www.danmura.com/ y https://luzalma.com/Visítanos en www.gentequehacecine.com2020-03-2940 min