Shows
Grounding Journey - Soulful Chats for Midlife and Beyond142. Rewriting your success contractAre you chasing someone else's version of success? In this solo episode, I'm sharing something deeply personal—the silent "success contract" so many of us carry without even realizing it. You know, the belief that success means working harder, doing more, and constantly proving ourselves… even when it doesn't feel good. After a tough eight weeks of cluster migraines, I had time (a lot of it in bed!) to reflect on what success really means to me. I talk about how I once thought success meant fighting for something—anything—just to prove it was worth having...
2025-03-2622 min
Grounding Journey - Soulful Chats for Midlife and Beyond141. Unplugging to find calm and connection in life with MJ Murray VachonAre you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're always glued to their phone? We're diving into the science and personal stories behind our smartphone addiction and its profound effects on our mental health, sleep, and overall well-being. Our guest, MJ Murray Vachon, is a seasoned clinical social worker with decades of experience, reveals how constant phone use overloads our dopamine system, leaving us anxious, irritable, and less creative. Thr...
2025-02-1958 min
Grounding Journey - Soulful Chats for Midlife and Beyond140. Thriving Through Midlife: A Doctor's Guide to Perimenopause & Menopause with Poorvi ChordiaFor many women, perimenopause and menopause feel like an unwelcome guest—but what if we could shift that perspective? Instead of dreading the changes, what if you could feel empowered, informed, and proactive about your health and well-being? In this episode, we explore how to navigate midlife with confidence and vitality. Poorvi Chordia, a physician, entrepreneur, and passionate tea expert, shares how integrating Western medicine with holistic wellness can make all the difference in managing symptoms and thriving through this phase of life. We discuss everything from strength training and nutrition to sl...
2025-01-2946 min
Grounding Journey - Soulful Chats for Midlife and Beyond139. Starting the Year with Love and AwarenessFeeling the energy of a new year? Whether you're excited about fresh possibilities or anxious about the unknown, this episode will inspire you to approach 2025 with love and intention. In the Season 6 opener of Grounding Journey, I'll share a story of how coming from love instead of fear cahnged the whole day for Matthew and I. Drawing inspiration from Robin Sharma's The Saint, the Surfer, and the CEO, we'll explore how love can guide us through challenges, strengthen our connections, and help us let go of hurt. This episode dives deep into the emotions that...
2025-01-0817 min
Grounding Journey - Soulful Chats for Midlife and Beyond136. After the Sacred Pause with Nancy MitchellAre you feeling stuck or uncertain about your next steps in life? We're dive deep into the transformative power of rediscovering yourself in midlife that leads to a purposeful next chapter with a follow up conversation from earlier this year with Nancy Mitchell. Nancy shares her personal experience of navigating an empty nest, moving, career transitions, and the unexpected losses of a longtime pet and a relationship—all at once. These pivotal moments pushed her to reevaluate what really matters and embrace a sacred pause to rediscover herself. Through candid discussion, we explore how midlife doe...
2024-10-0945 min
Grounding Journey - Soulful Chats for Midlife and Beyond135. Finding Your Path of Service and Spirituality with Maureen LawHave you ever felt the urge to reinvent yourself? That is just what our guest, Maureen Law did, a retired nurse who has embraced a life of service as a Swami in the Kriya Yoga tradition. Together, we explore her evolution from caregiver to spiritual guide, discovering the essence of what it means to serve others with compassion and grace. Our conversation touches on the significance of empowerment and support in people's journeys, the blending of mystical Christianity with Eastern philosophies, and the importance of recognizing that every belief system has value. She shares her insights on...
2024-09-2540 min
Grounding Journey - Soulful Chats for Midlife and Beyond134. Tune Into Your Heart: Quieting the Inner Critic and Understanding the Law of Attraction with Karen ShierWhat if the key to manifesting the life you truly desire lies in silencing your inner critic and trusting your heart? Join us as we dive deep with Karen Shier into the transformative power of the Law of Attraction. We'll explore how our energetic vibrations shape the experiences we attract and how tuning into your body's messages can help you differentiate between what feels right and what's driven by fear or doubt. Karen shares her personal story of overcoming challenges, like divorce and single motherhood, and the importance of listening to your inner wisdom to...
2024-09-1153 min
Grounding Journey - Soulful Chats for Midlife and Beyond133. Invest in Yourself: The Real Deal on Self-CareDoes the mere mention of self-care make you cringe, thinking, 'I don't have time'? Let's dig in to redefine and clarify what self-care truly means. We'll delve into various definitions of self-care from different perspectives, including those of Google and the World Health Organization, breaking down misconceptions and limiting beliefs. I'll share personal anecdotes, practical tips, and actionable steps to integrate self-care into your daily life. From eating well and getting enough sleep to asking for help and taking small moments for yourself, this episode is a compassionate guide to making self-care a sustainable and essential practice.
2024-08-2120 min
Grounding Journey - Soulful Chats for Midlife and Beyond132. Redefining Self-Love: A Journey of DiscoveryReady to redefine self-love and recognize your inner rock star? In this special solo episode, I share personal insights and aha moments that have transformed my understanding of self-love. From heartwarming conversations with my son that led me to a profound realization of what true self-love feels like, I challenge you to begin to notice the simple sensations in your body that signify self-love and learn how to celebrate your daily victories. Whether it's a small win or a major achievement, let's embrace self-love together and pave the way for a more fulfilling life. Tune in and...
2024-08-0716 min
Grounding Journey - Soulful Chats for Midlife and Beyond131. Journey to Joy with Lisa McCourtWhat if joy isn't something you have to chase but something that's already within you? In this uplifting episode, we dive into the magic of joy and how it differs from happiness. Lisa McCourt shares her inspiring journey from a stressful 20s to a life filled with joy through authenticity and self-love. We chat about using spiritual tools and vibrational scales to elevate our mood and see life clearly. Plus, we explore how self-love can help us connect more deeply with our joy. Tune in for a heartwarming conversation filled with insights on embracing joy and self-love every day!
2024-07-2432 min
Grounding Journey - Soulful Chats for Midlife and Beyond129. Discovering Dharma: Aligning with Your True Self with Katie FarinasDoes hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose. We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing. Whatever that looks like for you at this moment in your life, whether you're a mom of a little and 10 minutes to...
2024-05-2255 min
Grounding Journey - Soulful Chats for Midlife and Beyond128. You're not broken, you're beautiful with Tiffany Thompson - The Art of KintsugiWhat if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality. Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of her own. Through Kintsugi, she's learned that mending brokenness is not about fixing things but embracing them. Listen as Tiffany discusses the importance of surrender, beholding, and creating space for transformation...
2024-05-0841 min
Grounding Journey - Soulful Chats for Midlife and Beyond127. Story of Dedication and Spiritual Growth with ManpreetEver wondered how yoga could transform your life? I sit down with Manpreet, who shares her incredible journey of finding yoga to support her mental health and sense of purpose. Learn how she discovered the importance of self-devotion before yoga practice and how it led to a deeper connection with the world around her. Manpreet reveals the power of sitting with discomfort, letting it guide her forward, and why rest is crucial to personal growth. Tune in for a conversation that will inspire you to take your own journey of motivation and spiritual awakening. Perfect for women...
2024-04-2455 min
Grounding Journey - Soulful Chats for Midlife and Beyond126. Mastering the Pivot: Embracing ChangeAre you a master pivoter or does it scar the heck out of you? In this solo episode, I delve into how Matthew and I believe we have become master pivoters. I share a bit of our personal story of how we are embracing change that can lead to growth and fulfillment. Get ready to be inspired and empowered to trust in your ability to pivot and navigate life's journey with courage and grace! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https...
2024-04-1015 min
Grounding Journey - Soulful Chats for Midlife and Beyond125. Cozying Up to Ourselves: A Deep Dive with Krista Resnick (re-release)Step into the warmth of introspection and self-connection as we redefine coziness beyond the tangible comforts of a blanket by the fire. In our conversation, Krista Resnick joins me to chat about how true coziness stems from feeling at home within oneself, fostering an environment of inner peace and genuine connection, both with ourselves and with others. Let's embark on a journey to embrace this profound sense of coziness within, exploring its significance in cultivating authenticity and self-acceptance. This is a re-release of an episode from Sept 2020. Links - Krista's Website - https://w...
2024-03-2752 min
Grounding Journey - Soulful Chats for Midlife and Beyond124. Joyful Living: Charting Your Course with Coleen GrecoAre you struggling to find joy in the daily grind? We delve into the quest for joy amidst life's inevitable challenges and uncover the rewards that come from steadfastly walking our path with guest Coleen Greco, host of Joy Unleashed. Coleen offers a treasure trove of insights on navigating obstacles and transforming them into stepping stones towards joy. Through practical advice and heartening stories from her journey, this conversation is a beacon of hope for anyone seeking to brighten their life. Don't miss this episode for your dose of inspiration and guidance on how to...
2024-03-0745 min
Grounding Journey - Soulful Chats for Midlife and Beyond123. Sacred Pause instead of pushing through with Nancy MitchellHave you been knee-deep in change and not know which way to go or where to look next? Maybe a Sacred Pause would give you the time and space to hear what is calling to you. That's just where my guest Nancy Mitchel is at the moment. She's been a transition coach guiding women through major transitions in their lives and when it came time for Nancy to go through all the transitions (empty nest, moving, death) all at once, a Sacred Pause was her answer. Listen in as Nancy shares about her journey and leaning into the Sacred...
2024-02-2141 min
Grounding Journey - Soulful Chats for Midlife and Beyond123. Shift Your Outlook with a Purposeful Retreat with Kimberly SundtWhen was the last time you took a true break just for yourself? A retreat provides space away from distractions and obligations to shift perspective and find clarity. Kimberly Sundt joins us to share the benefits of scheduling solo retreats, even if just for a day. She'll explains how to craft your ideal retreat experience. Discover tips on leaning into solitude instead of busyness, creating intention, finding the retreat location that suits your needs, and integrating insights after you return home. Even a brief retreat can yield more presence, renewed energy, innovative solutions, and a...
2024-02-0738 min
Grounding Journey - Soulful Chats for Midlife and Beyond121. The Soul's Simple Purpose Living with an Open HeartNew Year pressure aside for this conversation where I'll share a recent aha moment where I realized instead of seeking my soul's purpose, maybe, just maybe that our soul's purpose may be as simple as being a good, loving human in our daily interactions. I offer a few thought-provoking questions about what it means to live from the heart—to seek a life guided by intuition and inner wisdom rather than the intellect. Living from the heart is ongoing inner work, involving processing emotions, practicing forgiveness, letting go of control, and opening ourselves to learn li...
2024-01-2421 min
Grounding Journey - Soulful Chats for Midlife and Beyond120. Intentions vs. Expectations - Replay from Jan 2022Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. In this replay episode, which was the most listened-to episode in 2022, I share how I'm shifting to focus on conscious intentions. I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2023-12-2720 min
Joy UnleashedJoy Unleashed: Joy In The Box with Cris GreerIn this episode, we dive into the world of holistic living with Cris Greer as she shares the inspiring evolution of her business from the genesis of Grounding Journey; the genesis of her Sacred Practices Yoga Deck origins on Etsy; to the exciting launch of their newest creation – My Healthy Life Box, a monthly subscription box curated for mind, body, and spirit wellness.Discover the heart and soul behind My Healthy Life Box, meticulously designed to inspire a holistic approach to health and happiness. Join Cris on a joyful journey of holistic living, exploring the interconnected realms of m...
2023-11-2839 min
Grounding Journey - Soulful Chats for Midlife and Beyond119. From Small Businesses to Global Impact: Kelly Weinberger on Fair TradeCurious about fair trade and how it benefits the world? When done correctly, it cultivates a world where creativity, skill, and craftsmanship flourish harmoniously alongside ethical business practices. In this episode, Kelly Weinberger, the brilliant mind behind WorldFinds, shares the inspiring narrative behind this fair trade business. She'll talk about her journey championing for small businesses and witnessing the transformative impact of fair trade practices on communities worldwide. As the holiday season draws near, Kelly imparts invaluable insights on infusing purpose and meaning into your gift-giving. Join us for an enlightening conversation that explores the intersection of...
2023-11-2228 min
Grounding Journey - Soulful Chats for Midlife and Beyond118. Accepting Adoration: Making Peace with Praise and Love with Lisa SchraderHow do you define adore? Heck, forget defining it. Do you adore yourself and allow others to adore you? Lisa Schrader joins us to share insights on learning to adore yourself first, so you can open up to receiving love from others. We chat about why self-adoration is difficult for many people and how to shift your perspective to make space for others' adoration. This isn't about ego - it's about allowing the gifts of love to flow to you and through you. Learn why the "be, do, have" model may not serve you and...
2023-11-0151 min
Grounding Journey - Soulful Chats for Midlife and Beyond117. Embodying the Queen: A New Stage of Women's Spiritual Growth with LiYana SilverWe all go through phases in life, but often the spiritual stages of women are simplified into maiden, mother, and crone. However, author LiYana Silver suggests there is a forgotten fourth phase between mother and crone that holds great power - the Queen stage. In this episode, LiYana returns to build on her previous appearance from earlier this year (ep 109) to delve deeper into this empowering yet overlooked stage of a woman's life. Now is the time to awaken the Queen within, step into your magnetism, and celebrate your evolved self, wielding a new sense of your...
2023-10-1753 min
Grounding Journey - Soulful Chats for Midlife and Beyond116. Embracing Growth: A Journey of Self-Discovery and ConnectionHow do you embrace growth, and what resources do you rely on? In this episode, we dive into the journey of personal growth. Over the past few months, we've explored life's seasons, changes, and cycles. Today, I'll share the tools, resources, and friendships that have been my guiding lights during this year of self-discovery and evolution. It's my hope that by sharing my experience, strength, and hope, you'll find echoes of your own story within mine. Join me as we navigate the path of growth together. Links: I would lo...
2023-10-0426 min
Grounding Journey - Soulful Chats for Midlife and Beyond115. Soulful Insights: Navigating the Messiness of Listening Within (replay with Angelina Deweese)We're delving into the intriguing concept of listening to your soul. Do you hear its whispers, or is it more like a faint murmur? Join us as we embark on a journey to uncover the profound wisdom hidden within our souls. We'll talk about navigating the messy, uncertain terrain of soul-listening. Sometimes, the answers are crystal clear; other times, they're elusive and uncertain. Originally aired in October 2020, Angelina Deweese joins me for a captivating conversation, shedding light on the importance of heeding those soulful nudges. Discover how sometimes the soul shows us...
2023-09-0643 min
Grounding Journey - Soulful Chats for Midlife and Beyond114. Intuitive Eating - Take your power back and trust yourself with Ariana ZuritaDo you find stress eating leads to guilt and diets that result in binge eating? You're not alone—my guest this week, Ariana Zurita, gets it, too. Together, we explore the world of Intuitive Eating—a refreshing perspective that guides us toward body positivity and mindful nourishment. Tune in as we discuss the shift from diet culture to embracing body positivity and worthiness. We'll share insights on embracing worthiness and living a life attuned to your body's needs. It's time to break free and live life intuitively. We also thought it would be helpful to add the Natio...
2023-08-2359 min
Grounding Journey - Soulful Chats for Midlife and Beyond113. What are your ancestors calling for you to do?Healing and self-growth can be challenging, but add to it the healing work our ancestors are calling us to do and it can become confusing. It's our time in history that we get to make the choice that our ancestors were never given. I had a powerful and soul-shifting road trip recently where I FINALLY understood what was mine to do. It started with an excellent audiobook, a good cry, and apologizing to my womb. It led me to a profound and deeper understanding of my female lineage and the work I was being called to do to heal...
2023-08-0221 min
Grounding Journey - Soulful Chats for Midlife and Beyond112. Surrender it's a necessary part of the processWhen it comes to surrender are you stricken with fear over the thought of giving up control? Does the thought of surrender cause you to break out in hives? Knee deep in the transitions, cycles and changes conversations in recent episodes I thought an important part of the process is to talk about surrender. I want to help you see that surrender is not giving up, it's finding a place of freedom. That you can choose to surrender instead of being in a place of pain that forces you to surrender. I remember shortly after...
2023-07-0545 min
Grounding Journey - Soulful Chats for Midlife and Beyond111. Fear - Friend or Foe?How do you classify fear? Do you even notice that it's running your life at times? I've been feeling lots of fear which led me to ask why fear keeps showing up for me and how I can make fear my friend instead of foe—today's episode results from several months of deep retrospectives and working through my stuff. I hope that the answers I found will spur you forward into a new relationship with fear. Be sure you subscribe to Grounding Journey Podcast on Apple Podcast, Spotify, and Amazon Podcast or catch all the episodes on my...
2023-06-1433 min
Grounding Journey - Soulful Chats for Midlife and Beyond110. Menopause— a gateway to magical midlife with Cindi Beunzli GertzIs menopause one of those words and times you dread because you heard your mother talk about it when you were younger? Today's conversation is to help you break the stereotype and help you see that menopause is no longer something to dread. Cindi Buenzli Gertz calls herself a midlife midwife and helps women to rebirth themselves. So whether you're rebirthing your marriage through empty nest or are a woman swimming the waters of menopause, Cindi wants to show you that the next phase of life is a beautiful chance to do a retrospective of your life...
2023-05-2438 min
Grounding Journey - Soulful Chats for Midlife and Beyond109. Feminine Genius is a state of being with LiYana SilverBreaking the norm of women's life cycles of the maiden, the mother, and the crone is LiYana Silver, who is redefining the phases of womanhood to be the maiden, the mother, the queen, and the wise elder. Join me in today's conversation with the author of Feminine Genius to chat about how we can change the perception of women in a generation to no longer be at war with ourselves, our bodies and our preconceived images of who we should be and instead be women who are whole — a whole being with a good relationship with each part of ou...
2023-05-0349 min
Grounding Journey - Soulful Chats for Midlife and Beyond108. Cycle Medicine - Honoring the cycles in our lives with Jennie KingWe're talking cycles and honoring the Sacred this month, and I found it a must to have Jennie King back to share about cycle medicine - using essential oils and different cycles in life, heck the convo goes deeper than just oils and teaches you. We talk about recognizing and honoring the cycles you'll experience in life. Since first chatting with Jennie in the summer of 2022, what she taught me has been a game changer for me! I'm excited for her to share all the insight with you! Jennie is a licensed acupuncturist who started her career...
2023-04-0558 min
Grounding Journey - Soulful Chats for Midlife and Beyond107. Seasons, Changes, Cycles of life and honoring them allHave you been facing big changes in your life? Feeling a sense of dread over the seasons in your life? Or have you been feeling the end of a cycle but still need to figure out what the new is bringing? Me too! I felt very inspired by this year's Spring Equinox to start looking at the cycles we move through, the changes we face, and the seasons of our lives, both actual and metaphorically. This episode is the first in a collection of conversations on the topic. Today I'll share with you how I...
2023-03-2916 min
Grounding Journey - Soulful Chats for Midlife and Beyond106. All prayers matter because they weave a net around you with Karen HagerAll prayers matter, and they weave a net around you. That's what Karen Hager said to me the first time we spoke about prayer. Such simple words rolled around in my soul for weeks, inspiring my days and thoughts until we had our recording call. Our conversation was longer than my average podcast, yet time stood still while we talked. When we talk prayer, we're not speaking of the kind you repeat word for word every night before dinner. Instead, we're talking about the kind where you commune with your higher power. The type of prayers that w...
2023-03-1549 min
Grounding Journey - Soulful Chats for Midlife and Beyond105. Grace - The greatest gift you can give yourself and others.What's your favorite word? No, not your favorite cuss word, but your favorite word that stirs something in your soul. What word connects you with your soul, purpose, and essence? Grace does that for me. It awakens the same emotions that the word Sacred does for me. It's the kind of word I feel deep in my soul when contemplating it. While some quotes will tell you that forgiveness is the greatest gift you can give yourself and the world, I believe grace is in fact, the greatest gift you can give yourself and the world. So l...
2023-03-0821 min
Grounding Journey - Soulful Chats for Midlife and Beyond104. Amends yours and theirs — how do you navigate forgiveness?How do you open your heart when you've been hurt? When your heart is shut down, closed off, and unavailable. How do you love when you're afraid to open up and get hurt again? I'm dedicating this episode to my younger self — the 20-something me who wanted to live with a big heart but was afraid. She was in love with the idea of being in love. Then she fell in love, and she got hurt. She didn't know how to navigate love, forgiveness, or life. Maybe it was you, perhaps you've moved past this po...
2023-03-0125 min
Grounding Journey - Soulful Chats for Midlife and Beyond103. Are you living with a courageous heart?My dear friend, I wanted to check in with you today and ask — How's your heart? Does the question have you take a deep breath and smile, thinking about all the good and gratitude you feel in life? Or maybe the question sent you into tears because your personal life has so much going on that you can't even think about the big picture of what's happening in the world, but that tears you up inside too. I get you, and yes, to all of it. Some days my heart is alive with al...
2023-02-2223 min
Grounding Journey - Soulful Chats for Midlife and Beyond102. What it's like to be a medium with Karen DochertyDo you feel gentle whispers or see spirits and doubt that it's real? Maybe you think it's your imagination, or you're losing your mind. So many of us have experiences like these, especially as a child, and don't know what to do with them, so we begin to ignore them. When my guest, Karen Docherty, had the same childhood experiences, she knew it was something more than her imagination. Age taught her that what she saw, felt, and heard was real. Karen takes us through her experience to develop her mediumship skills. A journey which, as she s...
2023-02-1541 min
Grounding Journey - Soulful Chats for Midlife and Beyond101 Rebooted - Season 5 of Grounding Journey with Cris GreerAfter hibernating for a few months, I'm excited to be back with you and I've got insight into the magic that hibernating can offer, plus new plans and updates to share! I'm happy to be back with you! Thanks for staying with me through my winter break! Be sure you subscribe to Grounding Journey Podcast to all the episodes or visit my website - https://Groundingjourneypodcast.com IG https://www.instagram.com/grounding_journey/ Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com
2023-02-0830 min
Grounding Journey - Soulful Chats for Midlife and Beyond100. Bonus Episode with Stephanie BanksPeter Wohlleben has done the research to show that trees have feelings and families just like we do. So it's no wonder that Stephanie wanted to chat about the ahas and interesting facts she has learned about trees and nature through reading The Hidden Life of trees over the last few years. Listen in to the conversation that inspired me to buy this book for a few friends for Christmas. Be sure you subscribe to Grounding Journey Podcast to all the episodes or visit my website - https://Groundingjourneypodcast.com IG https://www.instagram.com/groun...
2022-11-0813 min
Grounding Journey - Soulful Chats for Midlife and Beyond99. A conversation between an empath and a highly sensitive person with Stephanie BanksDo you connect as an empath or a highly sensitive person? If you're listening to this podcast, whether you realize it, you are one or both. There's not an either-or. In this conversation, there's lots of meandering through powerful topics such as the varieties of empaths, the love of all thing nature, what radical self-care looks like, and how through nurturing your soul, you learn to trust yourself, which leads to hearing your soul and connecting with your intuition. The conversation with Stephanie banks is a fun round-robin with lots of laughter and sharing about the journey. So if...
2022-11-0137 min
Grounding Journey - Soulful Chats for Midlife and Beyond98. What cancer taught me with Karla PerezLife and things always have a way of unfolding. it's important not to forget that there's a lesson in the unfolding even when we can't see it at the moment. In this epsiode, Karla Perez looks back through her journey with the big C in 2018 and finding her way to wellness. She shares that her mindset to let go and release all that no longer serves her led to her acceptance. The layers she shed and her experiences glean insight and strength that we can all use in our journey. Learn more about Karla www...
2022-10-2535 min
Grounding Journey - Soulful Chats for Midlife and Beyond97. Are you fighting for your dreams? Should you be with Cris GreerHave you ever wanted something so badly that you were willing to fight for it? To give it your all? How did it turn out? Did it ever manifest as you thought it would? As a wrap to our Dreams into Play series, I wanted to visit the conversation about fighting for what you want and how that thinking can actually block you from your highest good. So while you're all inspired to live the life of your dreams after listening to my last few podcast, be sure to listen to this one and be open to flow.
2022-10-1810 min
Grounding Journey - Soulful Chats for Midlife and Beyond96. A safe space to align and manifest your dreams with Melissa GillerThere's an art to manifesting your dreams. It takes alignment, action, and trust... lots and lots of trust. In my conversation with Melissa Giller, host of Life With Soul, The Podcast, we dig into what it looks like to step into a new life where you wake up and begin to focus on your spiritual wellness. We chat about how your body speaks to you, along with one of the essential steps to manifesting is taking action and chasing the feelings you want to feel. I feel deeply that this is a conversation that normalizes the journey...
2022-10-1139 min
Grounding Journey - Soulful Chats for Midlife and Beyond95. Flowing with life to meet your dreams with Chelsea FournierStarting something new doesn't mean failure or sucess, it's more like being in flow with life. Flowing into a new iteration or next level of growth for you. Chelsea Fournier jokingly calls herself the Queen of starting over and is here to share all the ins and outs of evolving and growing with your passion and purpose. Chelsea shares how she knew it was time for something new because she realized it had become impossible to fit into that life and version of herself. So she began to ask herself, "what do I want to do when...
2022-10-0446 min
Grounding Journey - Soulful Chats for Midlife and Beyond94. Aligning with the life of your dreams with Joanna HennonWhat does it take to follow your dreams and live the life that your soul desires? Joanna Hennon knows firsthand. She spent seven years aligning herself energetically with her dreams and has been living the life she desired in Ireland for the last year. Joanna dropped some powerful statements in the short time we spoke that helped her begin living her soul path. Joanna's message is strong - If you want this to be your soul path- you must choose it. If it isn't happening yet, it's just a matter of a slight misalignment. If you are seeking the...
2022-09-2730 min
Grounding Journey - Soulful Chats for Midlife and Beyond93. Dreams into PlayDreaming used to be so much fun when we were little, and somewhere along the way, I forgot that dreaming was fun. I swapped dreaming with setting goals and life hasn't seemed as fulfilling since! In the new mini-series Dreams into Play, we're going to chat about how to connect back to your dream (ok, maybe you need to figure out your dream before connecting - We got you there too!) We'll talk about following your dreams and living into them. In this episode, I'll share my experience of losing sight of my dream and discovering it again (and...
2022-09-2032 min
Grounding Journey - Soulful Chats for Midlife and Beyond92. Finding your way to connect with the moon with April McMurtyDo you feel connected to the moon, or does it mystify you (maybe intimidate you a little)? I have felt drawn to the moon but at the same time felt a little-less-than because my cycle didn't line up like other women talk about their's doing. Setting intentions and tracking your cycle can feel like a little much sometimes. April McMurty, creator of The Moon is My Calendar joins me to chat about finding your own way of connecting to the moon. Instead of asking how "should I connect" she encourages you to self-study your relationship with cycles and learn...
2022-09-0640 min
Grounding Journey - Soulful Chats for Midlife and Beyond91. Sacred Play- How You Dance with the World with Jennie KingDo you ever give yourself to do it your way? Spirituality is all about what you resonate and connect with, as my guest Jennie King says - "There's no test with this stuff. What if the only rule is to get quiet and listen to your soul?" She drops some other really cool insights in our conversation, where we chat about sacred play, breaking open, and returning home to ourselves. Jennie is a presenter in the upcoming bringing Spirituality Home Online Summit. Listening to the conversation will give you a sample of all the yummy goodness and conversations that...
2022-08-3047 min
Grounding Journey - Soulful Chats for Midlife and Beyond90. Mermaid's divine energy goes deeper than just being a princess with Stephanie Sirena - Bringing Spirituality Home GuestWhen you were little, did you dream of being a mermaid? After today's chat with Stephanie Sirena, you may feel a deep connection and wonder if you were one in a past life! Stephanie is a guest speaker at the upcoming Bringing Spirituality Home summit. She joins me in sharing how she found and connects with the divine energy of the mermaid. It's pretty mind-expanding when she explains --The mermaid is our primordial essence as we are all first mer-beings (while in the womb) before land-beings. It is here in modern day where the ocean meets the earth as...
2022-08-2330 min
Grounding Journey - Soulful Chats for Midlife and Beyond89. How willing are you to surrender with Alison Van De PolSurrender Oaf... it's a hard word that immediately strikes fear in many of us. What if I lose control? What if what I want isn't what I get? What if, instead … We shift our mindset to allow ourselves to believe that surrender is, in fact, freedom? Think about that for a moment. It's a place where we get to let go of expectations. We get to open ourselves fully to the divine and the universe. Listen in as Alison Van De Pol and I chat about her surrender story and how learning her Human Design helped her connect with he...
2022-08-1646 min
Grounding Journey - Soulful Chats for Midlife and Beyond88. Bilingual Meditation Bonus Episode with Yvonne HernandezTake a few minutes to Decide Balance with Yvonne Hernandez by joining today's meditation. Yvonne does her meditations a little differently! She guides you through your meditation in English and Spanish. This is one you'll want to download and revisit regularly throughout your day and week. Links Find Yvonne Website - https://www.decidebalance.com/ IG - https://www.instagram.com/decidebalance/ FB - https://www.facebook.com/DecideBalance/ Be sure you subscribe to Grounding Journey Podcast on Apple Podcast, Spotify, and Amazon Podcast or catch all the episodes on my website - h...
2022-08-0209 min
Grounding Journey - Soulful Chats for Midlife and Beyond87. Peace starts within - Why meditation can bring peace to all with Yvonne HernandezShe was a mom, giving it her all and trying to find a way to make a difference in her own little way before Yvonne found meditation. Through evening yoga Nidra meditations, a seed was planted that now has Yvonne following her passion and leading 1 million kids to learn to meditate. After only a year, she has taught over 1000 children to meditate through her local school system. Yvonne shares with us the difference she is seeing ripple out through her community as families are now meditating together. So whether you start with taking a few slow, deep...
2022-07-2642 min
Grounding Journey - Soulful Chats for Midlife and Beyond86. Living the journey, bumps and all with Stormy HinkleSometimes the bumps happen along the journey. Other times the bumps are what wake us up to the journey. Stormy Hinkle has had both and keeps moving forward, learning into the journey, the unknown, and doing her thing. Stormy is the creator of the Beauty Binder Organizer. A makeup organizer that the concept came from trying to organize her own life that was in as much chaos as her makeup drawer. She found hope, healing, and so much more through the experience of creating a product! Find Stormy and the Beauty Binder https://beautybinder.com...
2022-07-1940 min
New Earth Visionaries048: The 7 Main Chakras with Cris GreerThis week's guest conversation--the amazing Cris Greer and I talk about the 7 main chakras. We dive into some of the themes on the root, sacral, solar plexus, heart, throat, third eye, and crown. Thank you so much for joining us today. Connect with Amanda:InstagramWebsite + Embodied Essence CommunityFree MeditationConnect with Cris:Chart as mentioned in episode: https://groundingjourney.info/visionariesGround Journey PodcastCris' WebsiteSacred Practices Yoga DeckInstagramCris is a student...
2022-06-241h 14
Grounding Journey - Soulful Chats for Midlife and Beyond77. Tarot Reading Bonus episode with Nikki OjedaThanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-04-1915 min
Grounding Journey - Soulful Chats for Midlife and Beyond76. Weaving Spirit Into Our Daily Lives with Nikki OjedaWhether you start early or later, life is a journey to our spirituality and the tools we use to support us. Nikki Ojeda and I chat about weaving different modalities into our lives. I learned new and fun insights to understand how Nikki plays with herbs, tarot, and many of Earth's magic to support her. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and o...
2022-04-1250 min
Grounding Journey - Soulful Chats for Midlife and Beyond75. Divinely Connected to You Through the Crown ChakraWe've reached the top of our energy centers, where we connect to the Divine. The Divine of the universe is not the only Divine that resides there. An open crown chakra is also about being divinely connected to the divine that resides within each of us. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-04-0717 min
Grounding Journey - Soulful Chats for Midlife and Beyond74. Wisdom of the Universe Bonus Epsiode with Jihan MarcotullioConversations with God has been an inspiring book to many for decades. In today's Bonus episode with Jihan Marcotullio we chat about a little know book in the series Conversations with God: The Wisdom of the Universe. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-04-0112 min
Grounding Journey - Soulful Chats for Midlife and Beyond73. Guided by Your Inner Wisdom and The Third Eye with Jihan MarcotullioThe third eye and intuition sounds big. I chat with Jihan Marcotullio, about trusting your own inner wisdom. An open third eye can be as simple as listening to the whispers of your soul and trusting that what you hear and feel is where you're being guided instead of having a vast spiritual experience. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our p...
2022-03-2953 min
Grounding Journey - Soulful Chats for Midlife and Beyond72. The Four Agreements Bonus episode with Liz PhillipsTaking it back to the basics with Liz as she shares how life-changing and an easy read you'll find within the pages of the Four Agreements by Don Miguel Ruiz. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-03-2425 min
Grounding Journey - Soulful Chats for Midlife and Beyond71. Learning to listen to your authentic self through your throat chakra with Liz PhillipsExpressing yourself can be tough! A clear throat chakra isn't being able to speak in public. It's listening to your heart, being comfortable being you in your solar plexus, following your sacral's desires, and knowing how to claim your space in the world. Liz Phillips and I chat about the journey to do just that! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and o...
2022-03-2246 min
Grounding Journey - Soulful Chats for Midlife and Beyond70. Astrology for the Soul - Bonus episode with Melanie WoodWant to understand more about your place in the world through the stars? Jan Spiller has two books we love and recommend that help you to understand what you can to this life to do as part of the collective. We chat about them in today's episode! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-03-1718 min
Grounding Journey - Soulful Chats for Midlife and Beyond69. Opening your heart chakra to yourself and the journey with Melanie WoodThe journey to open the heart chakra is never easy. One that is well worth it as Melanie Wood shares her experience of getting curious in the face of fear, surrendering to the opening, and using meditation and the Heartmath process to do the work of opening her heart and time LOTS and Lots of time. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box a...
2022-03-1744 min
Grounding Journey - Soulful Chats for Midlife and Beyond68. The Sexy Years - Bonus Episode with Dreana NealonDreana shares how this book was pivital in changing her thinking about aging as a women. It's humor and down to earth language makes the subject approachable to all. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-03-0213 min
Grounding Journey - Soulful Chats for Midlife and Beyond67. The Fire and Passion within the Solar Plexus with Dreana NealonThe fire in your belly is your passion leading to your purpose. You can leave your ego behind and follow your path when you listen and allow yourself to be guided by the Solar Plexus Chakra. Dreana Nealon and I chat about how we listen and signs our body and spirit give us connected to the third energy center. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My H...
2022-03-0151 min
Grounding Journey - Soulful Chats for Midlife and Beyond66. Super Attractor Bonus Episode with Natalie BittonWe receive that which we attract. In the Bonus Episode, Natalie Bitton and I chat about Super Attractor by Gabby Berstein. A book that is a great starting point for understanding attracting and manifesting and a take it back to basics kinda book for someone who needs to remember how simple of a concept manifest is. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box a...
2022-02-231h 02
Grounding Journey - Soulful Chats for Midlife and Beyond65. Creating Self Transformation Through the Sacral Chakra with Natalie BittonCreating self-transformation comes from the sacral chakra. Being in the flow and letting go of ego and expectations is an intimidating task but made easier when we clear stagnant energy from our second energy center. Natalie Bitton and I chat about our journey to learn to be in flow with life and all it brings. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and o...
2022-02-2240 min
Grounding Journey - Soulful Chats for Midlife and Beyond64. The Gene Keys Bonus episode with Amanda MonnierThe Gene Keys has had as deep an impact on Amanda Monnier as any book she's read. Finally, she was able to understand her why and direction. Hear more about it in today's BONUS episode. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-02-1711 min
Grounding Journey - Soulful Chats for Midlife and Beyond63. Strengthening your Foundation to Feel Solid in Your Root Chakra With Amanda MonnierDigging in deep to our roots, history, and all things that created our foundation is the beginning of the root chakra work. My guest, Amanda Monnier, and I chat about our journey to find our OWN safety and comfort as adults by growing to create a strong root foundation. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-02-1558 min
Grounding Journey - Soulful Chats for Midlife and Beyond62. Rasie your vibration - Bonus epsiode with Anne-Margaret ReddingCollaborating with one or two people can be hectic. Imagine collaborating with 51 other amazing souls to create a new book. That's what Anne-Margaret did when she decided to create Raise the Vibration A Weekly Guide. I got a sneak peek, & it's powerful. Join us as we chat more about her new book. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - m...
2022-02-1216 min
Grounding Journey - Soulful Chats for Midlife and Beyond61. A Journey through the Chakras with Anne-Margaret ReddingThe journey into the chakras can be as deep as you want. Just know once you start, it becomes a part of you. It connects you and explains so much! My guest Anne-Margaret Redding & I chat about her journey into the chakra systems over the years, her evolution & what keeps her coming back for more. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and o...
2022-02-081h 00
Grounding Journey - Soulful Chats for Midlife and Beyond60. Raising your energy and removing energy blocksFeeling a little low or just too much? It may be an energy block you haven't been listening to in your body. So before we begin the Chakra Series next week, I wanted to take a chance to talk about energy blocks, how to recognize them and what to do to shift the energy to a higher vibration. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy L...
2022-02-0324 min
Grounding Journey - Soulful Chats for Midlife and Beyond59. Personalized Color Therapy Session with Mara MarchesiInterested in what color therapy looks like from a professional? This week's bonus episode is for you! Mara Marchesi goes into detail with a personalized reading of me, and you get to see exactly what we talked about in our main episode in practice! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-01-2737 min
Grounding Journey - Soulful Chats for Midlife and Beyond58. Using Color Therapy As a Healing Modality with Mara MarchesiWhat's your birth color? This week my guest Mara Marchesi and I break down how much more complexity color therapy offers than just the chakras and their meanings. We also explore leaning into your curiosity, as well as hearing, recognizing, and acting on your intuition (After all, Mara is the Intuition Queen). This is an episode you won't wana miss. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about M...
2022-01-2557 min
Grounding Journey - Soulful Chats for Midlife and Beyond57. Expectations vs. intentions - How I experience the difference.Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. I share how I'm focused on conscious intentions in today's episode. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-01-1818 min
Grounding Journey - Soulful Chats for Midlife and Beyond56. The Why Cafe- Bonus Episode with Isabelle HaversIn this weeks bonus episode, we talk about The Why Cafe by John Strelecky creates an incredibly deep and personal conversation you won't want to miss. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2022-01-1314 min
Grounding Journey - Soulful Chats for Midlife and Beyond55. Living Your True Life with Isabelle HaversAre you living your true life? This week my guest Isabelle Havers and I talk about the journey you experience when you realize that you're not. We also touch on staying in touch with the feminine while occupying masculine roles, setting up a morning routine that you actually enjoy, and how to return to that serene place throughout the day. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about M...
2022-01-1140 min
Grounding Journey - Soulful Chats for Midlife and Beyond54. Quieting the Noise - making space for healingHow often are you quiet to feel gratitude for your struggles? I've spent a lot of time healing recently... because isn't that what the universe is asking of all of us currently?!? Reflecting on my struggles is where I find gratitude and learn. In today's episode, I share my reflections and support you in finding healing. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box a...
2022-01-0417 min
Grounding Journey - Soulful Chats for Midlife and Beyond53. Natures Oldest Plant Medicine and the Journey to Find It with Adora WinquistBeing Knee deep in essential oils sounds lovely, but how do you get there? This week my guest Adora Winquest and I talk about how we found our favorite oils, ways we implement them to improve our day-to-day life, the influence nature has had on us, and how this can all apply to you! If you're looking for a brand-free no BS essential oil chat, this episode is for you! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://w...
2021-12-2839 min
Grounding Journey - Soulful Chats for Midlife and Beyond52. Tapping Session to Remove What's Stopping Me BONUS episode with Dina WeissCurious what tapping looks like in practice and what it can do? Check out this episode where Dina Weiss and I show you! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2021-12-0928 min
Grounding Journey - Soulful Chats for Midlife and Beyond51. Removing Life's Blocks and Limiting Beliefs with EFT Tapping with Dina WeissA large toolbox is essential to personal well-being, and I don't know many people with a toolbox as complete as my good friend Dina Weiss. Today we talk about some that have helped in the past but dial into tapping and how it can help you! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2021-12-0742 min
Grounding Journey - Soulful Chats for Midlife and Beyond50. Opening My Akashic Records BONUS episode with Vanessa CodorniuCurious about what an Akashic reading is like? one word. POWERFUL. Listen in as Vanessa Codorniu reads my records and the insight I gain from them! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2021-12-0238 min
Grounding Journey - Soulful Chats for Midlife and Beyond49. Guided by Intuition and the Akashic Records with Vanessa CodorniuHow do you begin to understand intuition and spirituality as a teenager and bring all the lessons into everyday adult life? Vanessa Codorniu heard her guides speaking to her early on, and her listening has led to a full life of growth and discovery. We chat about Akashic Records and the guidance she has found along the way. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy L...
2021-11-3056 min
Grounding Journey - Soulful Chats for Midlife and Beyond48. Don't forget to celebrate the struggles along the wayWhen we celebrate life, life celebrates us back - one of my favorite quotes from Joe Dispenza. In this solo episode, I take time to look back at the last ten years of growth and struggles and celebrate gratitude for the lessons I found along the journey. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2021-11-2317 min
Grounding Journey - Soulful Chats for Midlife and Beyond47. Personalized Numerology Reading with Andrea Arledge Bonus EpisodeSo, you heard our main episode and want to listen to a reading for yourself? You're in luck! This week's bonus episode is a Numerology reading between Andrea and me where we talk about how they affect you and how to use that as motivation! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2021-11-1819 min
Grounding Journey - Soulful Chats for Midlife and Beyond46. Numbers, Crystals and So Much More with Andrea ArledgeInterested in the role that numbers play in your life? Join me for a fun and playful conversation with Andrea Arledge as we chat about numerology, our love for crystals, finding reiki, and all the steps Andrea has taken in between there and now. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2021-11-1652 min
Grounding Journey - Soulful Chats for Midlife and Beyond45. The long and winding road to discover healing modalities.We've all been down the long and winding road. But, after all, isn't the journey long and winding? In this solo episode, I share with you my personal journey to find healing and the modalities that have supported me along the way. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2021-11-0924 min
Grounding Journey - Soulful Chats for Midlife and Beyond44. Supporting yourself and others through invisible Illness with Emily ShaulesNot everything we feel is outwardly seen or easily diagnosed, and if it's hard for you, you're not alone! Emily Shaules shares with me what her journey through invisible illness (those things no doctor can easily diagnosis) has been and how she came to look and feel better. We'll take a look at Emily's solutions like prioritizing self-care over distractions, setting aside time to ground yourself, and the importance of not pushing yourself too hard and giving yourself the ability to breathe. Thanks for listening to this episode! I would love to connect with you email me...
2021-11-0256 min
Grounding Journey - Soulful Chats for Midlife and BeyondPersonalized Star Chart Reading Session- Bonus Episode - with Laura MunillaCurious if astrology is for you? This weeks bonus episode in a private chart reading so you can see how its done and if its something you see a use for in your life! I hope you enjoy as much as I did!
2021-10-1447 min
Grounding Journey - Soulful Chats for Midlife and BeyondThe Language of Astrology with Laura MunillaYou've probably seen the Facebook quiz that tells you your horoscope, but did you know there's a lot more to it than just simple questions? This week I dive deep into astrology with my guest Laura Munilla. We talk about what your signs mean, why she started down this path, and how to learn this sort of language.
2021-10-1242 min
Grounding Journey - Soulful Chats for Midlife and BeyondHypnotherapy Mini Experience with Kryss Haung (Bonus Episode)Experience a private session of hypnotherapy from the comfort of your own space in the BONUS episode. This bonus episode with Kryss Haung, is part of the healing modalities series, where we explore different tools and experiences to heal along our journey.
2021-10-0725 min
Grounding Journey - Soulful Chats for Midlife and BeyondExploring the Benefits of Hypnotherapy with Kryss HaungHypnotherapy isn't just a room full of smokers wanting to quit. Hypnotherapy is a great way to release limiting beliefs or a way to uncover what has you stuck to get you moving along your path. If you have wondered about hypnotherapy you'll want to listen to this episode of Grounding Journey.
2021-10-0543 min
Grounding Journey - Soulful Chats for Midlife and BeyondHuman Design Session with Kristen Toscano - (Bonus Episode)Curious what human design looks like for you? Well in this week's bonus episode Kristen and I go over my chart and elaborate on what they mean and how to interpret them.
2021-09-3030 min
Grounding Journey - Soulful Chats for Midlife and BeyondHuman Design With Kristen ToscanoWhat is human design? This week my guest Kristen Toscano and I go through her journey to where she is now, letting go of personal judgment and learning when is the right time to follow your gut. We also talk about the kinds of clients she encounters and what human design could mean for you in your life.
2021-09-2838 min
Grounding Journey - Soulful Chats for Midlife and Beyond43. Corine Graham Chats with Tom Cat - (Bonus Episode)Questioning whether or not animal communication is legit? This week's bonus episode is another chat with Corine; however, we have another new guest: Tom Cat. Check out our conversation and learn a bit about our sweet T and how animal communication works in practice! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com
2021-09-2321 min
The Life Adventurist PodcastThird Eye Chakra with Cris GreerYou don’t need validation from anyone to get what you want in life. You have the ability to tap into your intuition and know what is right for you. In this episode, Jenny speaks with yoga and mediation teacher, Cris Greer, about how to open your third eye so you can increase your perceptive, intuitive and spiritual abilities. For shownotes, resources and more, please visit: https://www.saywharadio.com/the-life-adventurist/
2021-05-2045 min
How To Rewrite Your StarsSpirituality and Life Journeys + Vision Board Successes w/ Guest Cris GreerWelcome, this week's guest Cris Greer!
Cris is a student of the world, finding her own path and helping others along the way. She has been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light her way for almost 20 years. Her love of books has helped Cris form her beliefs and discover different modalities by taking what resonates with her from every book she reads. When Cris isn't cuddled up at home with her dog, a good book, and a glass of wine, she's often traipsing around foreign lands with her husband and son, exploring and...
2021-02-031h 22
simply: health coachingS2 E8 | Reiki + Crystals with Cris GreerCris Greer is a student of the world, finding her own path and helping others along the way. She has been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light her way for almost 20 years. Her love of books has helped Cris form her beliefs and discover different modalities by taking what resonates with her from every book she reads.
When Cris isn't cuddled up at home with her dog, a good book, and a glass of wine, she's often traipsing around foreign lands with her husband and son, exploring and learning from different cultures and...
2021-01-1938 min