Shows
Suburban Warrior136 | Menopause Mindset: Don’t lose your mind, change it! | Cara BradleyFeeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through? It’s time to shift your mindset!Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause are invaluable.We explore the often misunderstood symptoms of menopause, such as brain fog, anxiety, and joint pain. Cara also shares her personal journey through these...
2025-07-0140 minSuburban Warrior006 | How To Shift Your Life From Busy To Best | Interview with Cara BradleyHey Warriors! In this episode you will hear from Cara Bradley, best selling author of On the Verge: Wake-up, Show-up and Shine. She is the host of the On the Verge Podcast and has over 30+ years of experience performance coaching for Fortune 500 companies as well as premiere college sports teams. She has worked as the mental strength coach to over a dozen Division I sports teams including the 2016 & 2018 National Champion Villanova Men's Basketball Team. Cara tells us her story, how she ended up on a life-long quest to understand human potential, and simple yet effective strategies to shift your lif...
2020-02-0433 min