Shows
Suburban Warrior149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire HaverI'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen!In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life.We also explore the concept of in...
2025-09-3041 minSuburban Warrior132 | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Dr. Mary Claire HaverIn this special throwback episode of the Suburban Warrior podcast, I sit down with board-certified OB-GYN Dr. Mary Claire Haver, a leading voice in women's health and menopause education. Dr. Haver has been a valuable source of knowledge and support for so many women navigating this challenging phase of life.We discuss the often-overlooked issues of perimenopause and menopause, including hot flashes, mood changes, and the importance of nutrition and intermittent fasting. Dr. Haver shares her insights on the Galveston Diet, an anti-inflammatory nutrition program designed specifically for women in midlife.
2025-06-0349 minSuburban Warrior084 | REPLAY | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Dr. Mary Claire HaverHot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haver’s goal is to educate and empower women before, during, and after menopause....
2023-04-1144 minSuburban Warrior051 | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Dr. Mary Claire HaverHappy New Year, warriors, and Happy 2022! We are excited to be back with season 3 of the Suburban Warrior podcast! Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause t...
2022-01-1144 minSuburban Warrior004 | How To Reclaim Your Power Over Weight Gain | Interview with Dr. Mary Claire HaverHey Warriors!In this episode, Dr. Mary Claire Haver, Board certified OBGYN and creator of The Galveston Diet tells us how she unlocked the secret to combating middle-age weight gain through her own life struggles. When Dr. Haver was experiencing the weight gain associated with menopause she decided that the solutions available were unacceptable and she had to discover another, more effective way! The Galveston Diet has helped thousands of women who battle weight gain to due to menopause but certainly translates to anyone experiencing battles with their weight. Dr. Mary Claire Haver is a wi...
2020-01-2139 min