Shows
Suburban Warrior090 | How to Optimize Your Health and Heal Your Body Through Functional Medicine | Wendie TrubowAre you a woman between 35-55 and experiencing perimenopausal symptoms or having consistent health issues? If you tried all the advice but still don't know what's going on with your body, it could be toxin overload.In this episode, functional medicine doctor Wendie Trubow shares her struggles with mold and metal toxicity, Celiac disease, and other health issues and how she was able to clean up her life and start feeling better. She also shares the most common allergies and sensitivities and what tests functional medicine doctors can run to search...
2023-05-2343 minSuburban Warrior089 | How Vulnerability and Forgiveness are Critical to Exceptional Leadership | Lisa Marie PlatskeLisa Marie Platske is an award-winning leadership expert in human behavior, a certified master coach, and an international best-selling author recognized by the White House and U.S. Small Business Administration. Lisa Marie has worked with over 100,000 leaders on four continents, teaching leaders how to have a bigger positive impact on the planet, bringing forgiveness and vulnerability into the workspace.In this episode, we talk about self-leadership and the need to understand ourselves before we are able to lead and understand others. We also discuss the importance of vulnerability and forgiveness...
2023-05-1638 minSuburban Warrior088 | REPLAY | How to Go Through Menopause Like a Rock Star | Esther BlumHey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.
2023-05-0936 minSuburban Warrior087 | How to Enter the Realm of Ease & Joy | Daniela SulekWe weren’t put on this earth to grind, hustle, be stressed all the time, and work ourselves into the ground. What if we let go of the need for constant self-improvement and the control to have everything turn out a certain way?Daniela Sulek helps renowned leaders of the business and spiritual world move into a permanent state of ease and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being instead of by doing....
2023-05-0235 minSuburban Warrior086 | REPLAY | How to Help Our Teens Cope & Understand Mental Health | Michelle DolanParenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through life’s complications, and realize their strengths, value, and potential in the process.Michelle creates a safe, judgment-free space wh...
2023-04-2541 minSuburban Warrior085 | REPLAY | How To Deepen Your Relationship with Spirit | Medium Psychic Michelle YoungHey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle.She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new alternatives in healthcare. She is a Reiki Master/Teacher, certified in CFT, and she...
2023-04-1838 minSuburban Warrior084 | REPLAY | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Dr. Mary Claire HaverHot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haver’s goal is to educate and empower women before, during, and after menopause....
2023-04-1144 minSuburban Warrior083 | Creating A Dream Kitchen You Love | Camille FinanWelcome back, Warriors. Are you thinking about remodeling your kitchen? Then this episode is for you!Camille Finan is a kitchen design coach and cabinet maker with over 30 years of experience helping over 10,000 women create the kitchen of their dreams. Her goal is to empower women to remove stress and save money when planning their next kitchen. Camille’s unique Design From the Inside Out (DFIO) system guarantees 99% functionality and brings the JOY back to cooking.In this episode, we talk about the top 3 mi...
2023-04-0434 minSuburban Warrior082 | Spring Cleaning for your MindWhat’s up, Warriors! I am coming at ya today with a short solo episode. As we are coming out of the cold winter and into the warmer days of spring, I feel this is a perfect time to talk about this season of renewal and growth.I was thinking about it as like the F words of spring (anyone who knows me knows I love a good F word, but not those F words) to help you take action towards feeling better in your life.In this episode, I am talking about doing a...
2023-03-2820 minSuburban Warrior081 | Let’s Spill the Tea: Benefits of Drinking Tea | Jenny TseHey Warriors, welcome back! My next guest and I are about to spill the tea all about…tea. Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. She’s a certified tea specialist, and her company has won multiple awards at the North American and Global Tea Championships.In this episode, Jenny shares her unique background and her unusual journey to success. She...
2023-03-2137 minSuburban Warrior080 | How to Clear Your Energetic Clutter | Tanya Cole-LesnickMy next guest helps people to align their inner and outer selves for a more joyful and peaceful life. During her nearly three decades as a licensed clinical social worker, psychotherapist, and coach, Tanya Cole-Lesnick has run hundreds of therapy groups. She finds therapeutic groups are an incredibly powerful way to foster emotional growth.While in her mid-20s, Tanya started seeing a therapist who suggested also attending group therapy. She shares how group helped her understand that she wasn’t alone and unlovable but that she was human. She also re...
2023-03-1429 minSuburban Warrior079 | Why Our Kids Need Coaches | Bronwyn BergenWelcome back, Warriors. I truly believe everyone can benefit from having a coach in their corner but have you thought about what having a coach for your child can do for them? Capturing their mindset at a young age and helping them develop positive thinking patterns will benefit them as they grow into adulthood. My next guest is doing just that.Bronwyn Bergen is the founder and president of The STARS Kids Life Coaches, a certified global kids life group specializing in building self-esteem, social skills, emotional intelligence, and communication skills...
2023-03-0731 min
THIS is Legit MotherhoodEpisode 44: Why Mindset Matters as a Mom and How to Combat Our Limiting Beliefs with Crissy PyferIn this special episode, I get to chat with one of my clients! Crissy Pyfer is a life and business coach with a mission to inspire women to live each day with a Suburban Warrior mindset! I had her come on the podcast because I love her perspective and tips about why mindset matters so much as a mom! She says “Mindset is EVERYTHING!” We talk about how as a mom mindset affects what we do and how we can break the cycle of the negative thoughts. When we really break things down, there’s no reason we can’t do som...
2020-07-0837 minSuburban Warrior024 | Letting Go Of Mom Guilt | Interview with Haili MurchMom guilt. We all know it, all too well because us mama's experience it all the time! Sometimes we feel as if we just can't do anything right. That's why I'm so excited about my Suburban Warrior guest this week, Haili Murch. Haili is the podcast host of This is Legit Motherhood, a podcast all about the real and raw things about motherhood and place for moms to not feel alone in their motherhood journey. Along with her podcast, she started The Legit Motherhood Community Facebook Group which is a place for moms to interact and support one another in...
2020-06-1826 min