Shows
Suburban Warrior148 | Simple Steps to Boost Your Brain Health in Midlife | Rachel DaughertyDid you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear? Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline.In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead to big changes.
2025-09-2342 minSuburban Warrior025 | Your Parenting Long Game | Interview With Rachel BaileyWant to learn some strategies on how to get your kids off their devices? Or maybe you need advice on how to get your kids to do what you ask them to do? Maybe you just feel exhausted and want the yelling and fighting to stop? Well this episode is for you! Meet Clinical Psychologist, Rachel Bailey. Rachel is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in...
2020-06-3027 minSuburban Warrior009 | How To Like Your Husband | Interview with Marriage Strategist Rachel BallardWhat's up Warriors!! Yes, we know you love your husband very much, but do you ever feel like you don't like them? Well, you are not alone! In this episode I sit down with Rachel Ballard, a real-world, tell-it-like-it-is, marriage strategist and creator of the How To Like Your Husband podcast. She shares with us her actionable strategies for women all over the world to start liking their husbands more! Through her authentic and inspiring marriage content, supportive Facebook community and a hilariously funny yet motivating podcast, she will show you how to put in th...
2020-02-2541 min