Shows
UTRGV School of Medicine Wellness PodcastAdversity... Resiliency... and talking to GodSamuel Owusu-Mireku an MS2 speaks to his adjustment during his first year. He is absolutely amazing and we get to hear how he overcame early struggles and how life has changed in his second year.2023-02-2020 minUTRGV School of Medicine Wellness PodcastBONUS Episode: Just Breathe...Take a quick listen to an amazing work by our very own SOM SGA president!
If you are worried about yourself or any of your peers please do not hesitate to reach out. Our wellness department now has 2 counselors dedicated exclusively to helping you on your journey here with us. For more information about scheduling your first appointment, email us at somwellness@utrgv.edu.
We also offer Lifeworks to every single one of our students free of charge that gives you counseling support via text, phone, or video 24/7
If you or a fellow cl...2023-02-0804 minUTRGV School of Medicine Wellness PodcastConserving the BasicsWe always harp on the fact that as a human you need self care. We find it easy to eat something unhealthy because it is easier or not sleep because you need the extra study time. Let's listen to one of our students who knows and understands that the foundation (eating, sleeping, and exercise) is essential on his path of becoming an excellent physician. 2023-02-0742 minUTRGV School of Medicine Wellness PodcastMilitary MedicineFor those who are interested in serving and pursuing medicine. 2022-08-3027 min
UTRGV School of Medicine Careers in MedicineSpecialty IndecisionThis episode tackles the conundrum in medical school when every specialty looks like the one you should apply for.2022-06-0833 min
UTRGV School of Medicine Wellness PodcastWhen the Road is not clearAs a medical student, sometimes your specialty choice can be a difficult decision. Listen to how two of our medical students navigate this particular conundrum.
1. Getting Unstuck
2. What your specialty says about you...
2022-06-0833 minUTRGV School of Medicine Wellness PodcastFoundationsOne of our RGV grads shares on her journey through medical school as she prepares for her exciting residency at Harvard Med.2022-05-1830 minUTRGV School of Medicine Careers in MedicineThe Post Match ForumTake a listen to our simply wonderful outstanding students! The class of 2022 discuss how they prepared for residency application season and how they matched into their fields of choice. 2022-05-031h 16UTRGV School of Medicine Careers in MedicineCoffee with an ENTListen as to why your should consider ENT as a specialty and how our very own Dr. Rachel Geisse fell in love with her specialty. 2022-04-1948 minUTRGV School of Medicine Careers in MedicineCoffee with a RadiologistFind out what it takes to be the master of x-rays with Dr. Eric Chang!2022-04-0756 minUTRGV School of Medicine Careers in MedicineCoffee with a Disaster Doc!Take a listen and learn about disaster medicine. Dr. Audry Jones Chief Medical officer of the Texas One DMAT team. Learn how you can become a disaster doc and join this noble force after completing your residency. 1. Texas One DMAT 2022-04-0542 minUTRGV School of Medicine Careers in MedicineCoffee with an Orthopedic SurgeonDr. Michael Sander is an outstanding orthopedic surgeon for UTRGV SOM. He discusses why he chose this field with our amazing students.2022-03-2450 minUTRGV School of Medicine Careers in MedicineCoffee with an EndocrinologistMeet Dr. Michelle Cordoba Kisse an amazing endocrinologist here in the Rio Grande Valley. She is the only provider in the valley that provides gender affirming care for our population. 2022-03-1049 minUTRGV School of Medicine Wellness PodcastStudent Takeover : Ask Me Anything!Take a listen to our outstanding MS1's as they ask our wellness expert questions and conundrums that can be encountered in medical education. 2022-03-0945 minUTRGV School of Medicine Careers in MedicineCoffee with a NeurosurgeonTake a listen to our wonderful Dr. Micheal Burke, a simply outstanding pediatric neurosurgeon.2022-03-091h 10UTRGV School of Medicine Careers in MedicineWhen you don't match...1. The Match made easy2. What happens when you don't match3. Am I worth it?2022-02-1740 minUTRGV School of Medicine Wellness PodcastIt's the journey...1. What if you don't match
2. The MATCH explained
3. What happens when you don't MATCH
4. Am I worth it?2022-02-1740 minUTRGV School of Medicine Wellness PodcastThe path to financial wellnessGet a good start on your path to financial wellness. Listen to the president of our very own financial interest group Johnny Chen and learn what you can do now to start paving the way to financial independence.
1. Warren Buffets Secret Millionaires Club for kids.... or you.
2. Jim Cramer
3. The White Coat Investor
2021-12-0947 minUTRGV School of Medicine Wellness PodcastDemystifying ClerkshipLearn about the change that occurs during your medical education as you transition from your pre-clerkship years to clinical rotations.
1. Transitioning to the Wards
2. Making Time2021-12-0726 minUTRGV School of Medicine Wellness PodcastMed School Life HacksTake a listen to life hacks curated over the course of four wonderful years by the founder of our wellness committee!2021-11-2427 minUTRGV School of Medicine Wellness PodcastThe Holy Grail of BalanceAchieving just the right balance in life/work/school can be a daunting task in and of itself. Take a listen to see how two of our medical students juggle this age old conundrum.
1. Work Life Balance - How to regain control
2. 9 Practical Ways to Achieve Balance
You can also discuss this with our wonderful counselor Valerie Rivera :)2021-11-1533 minUTRGV School of Medicine Careers in MedicineCoffee with an AnesthesiologistTake a listen and find out what it takes to become an anesthesiologist!2021-11-0554 minUTRGV School of Medicine Wellness PodcastThe Many Definitions of SuccessThe definition of success is different for every person. How we view our success changes and evolves throughout the course of our life. How does it change when life happens? We have the opportunity to discuss one of our students personal journeys and how she now thrives.
Helpful Links:
Some thoughts on grief and loss
Navigating Loss
When your path takes a turn2021-09-3028 min
UTRGV School of Medicine Careers in MedicineCoffee with a DermatologistRelax and join us as we take our coffee to go with Dr. Marie Villegas. Dr. Villegas is a board certified dermatologist with our SOM. She chats with our students about how to consider dermatology as a specialty choice.2021-08-2823 minUTRGV School of Medicine Careers in MedicineCoffee with a OphthalmologistGrab a cup and take a listen to Dr. Rachel Gelman as she takes us on her journey to ophthalmology. 2021-08-2631 minUTRGV School of Medicine Wellness PodcastRethinking FailureEveryone in medical school struggles and not every path is a straight line. Join us as we discuss setbacks along our journey to becoming physicians and learn how to overcome when your path bends.
Additional links:
1. https://www.bbc.com/worklife/article/20160316-the-hidden-psychology-of-failure
2. https://www.mindtools.com/pages/article/fear-of-failure.htm2021-08-2535 minUTRGV School of Medicine Careers in MedicineCoffee with a Plastic SurgeonIn this episode our students sit down with our very own Dr. Paul Berry to talk about why he chose plastic surgery and the path he took to get to where he is today. 2021-07-2250 minUTRGV School of Medicine Wellness PodcastAdjusting and the SOMSome students may feel overwhelmed when coming to medical school. In this episode, we discuss issues that may arise during your first year and what you can to establish and embrace your new environment.
Additional links: What first year students can expect2021-07-1325 minUTRGV School of Medicine Wellness PodcastIs there an imposter among us?To learn more about overcoming the imposter in us all take a peek at these resources.
Books:
Books written by psychologists and career coaches on imposter syndrome
5 books to read if you're struggling with imposter syndrome
Articles:
A-Z of Imposter Syndrome
The Imposter Phenomenon
Expectations, Transitions and Overcoming Imposter Syndrome
10 Steps You Can Use to Overcome Imposter Syndrome
5 Different Types of Imposter Syndrome
Podcasts/Videos:
Ted Talk Casey Brown: Know Your...2021-07-0728 minUTRGV School of Medicine Wellness PodcastEliminating the StigmaMedical school can have a rough beginning for some of our students. How can we get off to the right start? This episode addresses the differences between mental health and illness as well as tips to get off to a great start in med school. 2021-06-1217 min
FYE PodcastS4E18 | The COVID VaccineOn this episode we learn more about the very important topic of the COVID-19 Vaccine. Our Very Special Guest Dr. Cristel Escalona Joins us one more to clear the air on some Facts about the process of getting vaccinated. utrgv.edu/coronavirusFind us on other Social Media @ UTRGVFYEMusic Credit: Joakim Karud - Lullaby @joakimkarud www.youtube.com/user/JoakimKarud?…ub_confirmation=1 Buy on BandCamp: joakimkarud.bandcamp.com/track/lullaby2021-01-2033 min
FYE PodcastS4E9 | Battling Covid-19UTRGV FYE Podcast Co-Host Jerry Galindo and Student Success Guru's Nick Balderas and Gerson Salinas team up with Dr. Cristel Escalona to discuss Public Health in the Rio Grande Valley.Our university is taking the best precautionary steps to keep you safe and updated with the most current information regarding the Covid-19 pandemic!Remember to wear your mask, social distance, and wash your hands! Monitor your symptoms and keep us updated if you are experiencing any issues!If you would like additional information in regards to Covid-19 visit:utrgv.edu/coronavirusor email any questions to:coronavirus@utrgv.eduVisit UTHealthRGV Facebook...2020-10-0524 min