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Cristin
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Advancing Cyber
From Federal to State & Local Cyber: Shifting Responsibilities
On this episode of the Advancing Cyber podcast, host Cristin Flynn Goodwin, former CISA Executive Assistant DirectorJeff Greene, and current Snohomish County, Washington Chief Information Security Officer (CISO) Doug Cavit unpack the recent cybersecurity responsibilities shifting from federal to state and local authorities. Jeff and Doug explore the implications of this shift, including resource allocation, the role of federal agencies, and challenges faced by smaller municipalities. Doug shares the practical realities of managing cybersecurity at the county level, and the difficulties faced by smaller entities with limited resources. Jeff, with his extensive background in national security and cybersecurity, provides...
2025-09-18
1h 21
Advancing Cyber
Origin Stories Episode 4: Katie Moussouris, The Hacker (Part 2)
This is the exciting second half of the Advancing Cyber Origin Stories conversation with Katie Moussouris, hacker, founder and CEO of Luta Security, and cybersecurity pioneer. The technical and legal worlds collide here, with Katie and host Cristin Flynn Goodwin discussing the importance of cybersecurity standards, and the role of export control incybersecurity and its restrictions on software. Katie and Cristin also discuss the impact of AI and AI-assisted coding on vulnerability research and vulnerability disclosure. It's a conversation you won't want to miss. If you haven't heard Part 1, Part 2 can be listened to as a standalone...
2025-09-08
40 min
Advancing Cyber
DeepSeek: AI’s Sputnik Moment or Not Good Enough for Prime Time?
In this episode of Advancing Cyber, Cristin Flynn Goodwin unpacks the growing concerns surrounding DeepSeek, a Chinese AI provider driving headlines for its powerful AI model built with cheaper and lower-power chips than its Western counterparts. While this breakthrough raises questions about AI efficiency and affordability, it sparks serious privacy concerns, and many have been quick to point out that DeepSeek’s Terms of Service clearly show compliance with laws and government requests in the People’s Republic of China. What hasn’t yet been explored are the impacts of Chinese cybersecurity laws on DeepSeek, particularly the Chinese...
2025-02-11
08 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
Ep. 53: This is my year, how to create an inspired action plan to have the best year ever
Episode 53: This Is My Year – How to Create an Inspired Action Plan for Your Best Year Ever (+ Guided Meditation with Handpan Music) Welcome back to The Goddess Way of Living with Cristin Powers! If you’re ready to make 2025 your year, this episode will help you set powerful intentions and create an inspired action plan to stay aligned, motivated, and on track with your biggest dreams. ✨ In this episode, you’ll learn how to:✔ Set meaningful goals using a step-by-step breakdown (weekly, monthly, seasonal)✔ Speed up time, quantum leap into your dream life, and manifest...
2025-02-06
08 min
Advancing Cyber
Europe’s Cyber Regulations Come into Force – and What It Means for US Companies
The EU has taken the lead in cybersecurity regulation, and the business impacts are already being felt worldwide. On this episode of Advancing Cyber, Cristin Flynn Goodwin is joined by Chris Hale, Senior Director for Cyber and National Security Law at Cisco, and Emily Lemaire, Financial Services Regulatory Lawyer at Covington & Burling, to unpack Europe’s leading cybersecurity regulations – the Digital Operational Resilience Act (DORA), Network Information Systems Directive (NIS) 2.0, and the Cyber Resilience Act (CRA), all of which have passed milestone dates in the past 4 months. Together, they explore how these landmark regulations are reshaping the global security land...
2025-02-03
59 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
Episode 52: I Can Achieve My Dream Life / I Am Achieving My Dream Life
The Goddess Way of Living - Episode 52Title: I Can Achieve My Dream Life / I Am Achieving My Dream Life Welcome to The Goddess Way of Living with Cristin Powers, a mom, author, podcaster, and life coach for women seeking to live intentionally and manifest their dream lives. In Episode 52, Cristin guides you through an inspiring journey of self-reflection, visualization, and empowerment with today’s intention: "I can achieve my dream life, and I am achieving my dream life." 🎙 In this episode, you’ll explore: How to get clear on what your dream life tr...
2025-01-28
10 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
Ep. 51: Positive Affirmations for the New Year
The Goddess Way of Living - Episode 51Title: Positive Affirmations for the New Year Welcome to The Goddess Way of Living with Cristin Powers, your serene space for guided meditations, mindfulness, and the law of attraction, all accompanied by the soothing handpan music of Jacob Cole. In Episode 51, Cristin shares powerful positive affirmations for the New Year, designed to help you align with your highest self, set meaningful intentions, and step into the year with confidence and clarity. 🎙 In this episode, you’ll discover: How to use affirmations to attract abundance, joy, and perso...
2025-01-27
05 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
Episode 50: I am easing into 2025 & I am open to possibilities to dream and create the perfect year for me.
Hi friends! Here are some important links that I mention in the show: My Website: CristinPowersLifeCoach.com My Audible Book; Meditations for Weight Loss: CLICK HERE :) Email: CristinPowersLifeCoach@Gmail.com Welcome to Episode 50 of The Goddess Way of Living with life coach Cristin Powers. In this inspiring episode, "I Am Easing Into 2025 & I Am Open to Possibilities to Dream and Create the Perfect Year for Me," Cristin guides you through powerful journaling exercises to reflect on gratitude, set intentions, and dream big for the year ahead. This episode...
2025-01-14
07 min
Advancing Cyber
The Evolution of Information Sharing in Cybersecurity
Information sharing used to be about trusted exchanges with those who had data to trade. Today, that information comes from the multi-billion-dollar threat intelligence industry and the experts who hunt threat actors and cyber criminals. On this episode of Advancing Cyber, Cyber Threat Alliance President and CEO Michael Daniel and Professor and cyber threat intelligence expert Sergio Caltagirone explore how threat intelligence has matured into one of the fastest growing segments of our industry with customer expectations for timely and actionable data. They unpack how that reality contrasts with the post-9/11 paradigm of information sharing and the insatiable demand...
2024-11-28
54 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
Episode 49: I am continuing to clear the clutter for a fresh 2025, Self Help, Journaling & Guided Meditation for Women.
Ranked Top 3% 1:1 Coaching Session Begins Jan 1st; registration open now! Sign up today by emailing: CristinPowersLifeCoach@gmail.com In Episode 49 of The Goddess Way of Living, we’re diving into the transformative power of clearing clutter to create space for the opportunities, ease, and abundance you desire in 2025. Join me, Cristin Powers, as we continue the process of releasing what no longer serves us—whether from our closets, cars, or desktops—and embrace the joy of making room for a fresh, successful year ahead. This week’s episode includes: ✨ Practical tips for declut...
2024-11-27
09 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
Episode 48: I am making room for opportunities. A clutter cleaning to reset, shift your energy and live the life of your dreams.
Exciting NEWS! Jan 1 2025 starts a NEW 1:1 Coaching Course with custom hypno-meditations. Email me to sign up today! CristinPowersLifeCoach@gmail.com Title: "Transform Your Life in 2025: 1-Month Coaching & Hypno-Meditation Program with Cristin Powers" Description: Start 2025 with a life-changing transformation! Join Cristin Powers, a certified life coach, hypnotherapist, and creator of guided meditations, for a powerful 1-month coaching experience designed to set you up for the life of your dreams. This exclusive program includes: 4 One-on-One Coaching Calls: 30-minute personalized sessions to unlock your full potential and set clear, actionable goals. 4 Custom Hypno-Meditations...
2024-11-20
10 min
The Final Chicane
Driving Diversity: Women in Motorsport & Hamilton's shock Ferrari move
Welcome back to this weeks episode of The Final Chicane with Cristin Boylan. This week's episode is all about the incredible and inspirational women who have paved the way for other women in motorsport, breaking gender barriers and proving motorsport knows no gender. I will be also discuss Lewis Hamilton's shock move to Ferrari for the 2025 F1 season. Listen carefully to the episode as this weeks riddle is one driver I speak about today. Music - Arthur Rigley Connect with me on any of my socials Instagram @TheFinalChicane_ @Cristinboylan
2024-02-05
15 min
The Final Chicane
A guide for going to Grand Prix's: How to meet F1 drivers and more
Hello everyone and welcome back to this week's episode of The Final Chicane with Cristin Boylan. This week I discuss tips and advice for going to your first Grand Prix, the must knows and the what not to do's. I also discuss my experience meeting four Formula One drivers at grand prix's and how you can increase your chances of too. Have a go with this week's riddle too and let me know if you got it right. Music by Arthur Rigley (insta @arthurrigley) Instagram- @TheFinalChicane @CristinBoylan TikTok-@cristinboylanx Twitter- @cristin_boylan Email- cristinanneboylan@gmail.com
2024-01-21
26 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 30. I am affirmations for a positive day.
Hi everyone this is Cristin. Today's episode is short and sweet with some I am affirmations to listen to when you need a little spiritual pick me up. Also I'd like to announce I have Meditations for Weight loss, a 7 day audio book now available on my website as well as enrollment is now open for The Goddess Way of Losing Weight, a 21 day guide to effortless health, wellness and weight loss using daily intentions, meditations, & The Law of Attraction in a group coaching setting. You can sign up for that at CristinPowersLifeCoach.com
2024-01-12
06 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Ep 29: I am allowing myself to dream. Coaching Session + Intention + Guided Meditation
Season 2 Ep 29: I am allowing myself to dream Hi everyone this is Cristin and this is episode 29. If this is your 1st time joining me, thank you so much for being here, I’m sure the universe brought you here, & there’s at least one little nugget from today’s episode that will help or inspire you today. With the New year being so fresh as today is Jan 5th 2024- I’m going to lean into that feeling of a fresh start, a new beginning, a time to reflect and a time to dream...
2024-01-06
11 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 27: I am the creator of my own journey.
Episode 27: I am the creator of my own journey. Hi this is Cristin and this is episode 27. Here in PA fall has finally settled in. With the crisp air and the leaves falling, I feel like it’s a good time to check in, breathe and remember we are the creators of our lives. Like the trees losing their leaves, maybe it’s time we let go of what we no longer need as well. Letting go to make room for new vibrant beginnings in 2024. Take out your journal and take a few deep...
2023-11-14
09 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 26: I am practicing gratitude & gaining clarity
Episode: 26- I am practicing gratitude & and gaining clarity.Hi this is Cristin and this is episode 26. If you’ve been following along all these episodes you’re probably in your own groove now. You’ve been manifesting great things and chugging along using intentions, meditations and mindfulness. I’m personally in this with you, so the phase I’m in right now is taking time to be grateful for all things I have, people I know, and opportunities that have come into my life and the many more that are coming my way. It’s the ti...
2023-10-20
13 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 25: I am practicing living with intention
Hi everyone this is Cristin and this is episode 25. Today’s intention is I am practicing intentionally living or I am practicing living with intention. What does living intentionally mean? For me it’s living with: Gratitude. Acceptance. Mindfulness. Doing things with intention. Removing stress / stress triggers / anxiety triggers. Choosing relationships that are up-lifting. Spending intentional time with family and friends. Knowing it’s ok being ok, looking at more of what’s good and intentionally becoming better. Better at being authentically me, a better mother, a better friend, family member, and just overall positive, nice, succes...
2023-10-11
09 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 24: I am open to receiving
Episode 24: I am open to receiving Hi everyone this is Cristin and this is episode 24. Today’s intention is I am open to receiving. Before we dive in, I wanted to touch on a couple of things. If you are listening in real time, today is Sept 29 and there are 94 days left in the year. I started off this year with a 90 day course I took with one of my favorite coaches Michael Neil….that course helped me to create this podcast, a book of meditations and soon to be released audible book. I think it’s...
2023-09-29
11 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 23: I am worthy
I am worthy Hi everyone, this is Cristin and this is episode 23. Thank you so much for listening, sharing and leaving reviews. The positive feedback really grows the light inside of me to continue to keep creating this show. This week's intention is I am worthy. I’m not sure why we would would think any other way, why the heck wouldn’t you or I be worthy? If you do not feel worthy then you may be falling into negative thinking and that’s what stands in the way between you and your hope...
2023-09-21
12 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode: 22 - I am allowing myself to dream.
Episode 22: I am allowing myself to dreamHi everyone, this is Cristin and this is episode 22. A couple things I want to mention before jumping in, if you enjoy the music that accompanies my meditations, they are by my extremely talented husband Jacob Cole and can be found on any music streaming service. Most are from his album titled HOPE. If you would like a hard copy CD feel free to email me and we can send one your way. This episode feels very monumental for me. A big star along my own personal journey. I began...
2023-09-15
13 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Ep. 21. I am Goddess. (Journal prompts, guided meditation with handpan music, inspired by binaural beats)
Episode 21 Hi Everyone this is Cristin and this is episode 21. Today’s intention is: I am Goddess. You deserve all that you want and you are worthy. You are making it happen in small steps over time. In the last 21 episodes we have shown up, dreamt, journaled and meditated. Check in and celebrate your successes big and small. Showing up and listening is a success. You are giving yourself a few minutes each day to set an intention and clear your mind. Continuing on from last week, creating 3 daily goals- h...
2023-09-07
10 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 19: I am allowing myself to trust the universe.
I am allowing myself to trust the universe. Hi everyone this is Cristin and this is episode 19. Here’s my own take on this…. I have so many things I want to do and be. Society has put this time stamp on life that makes me feel like I should have achieved all these things already because of my age.. 40. With social media always a click away, we see into the life of quote unquote influences, which can lead to maybe feelings of inadequacy or jealousy. The truth is… we don’t know what goes on behind...
2023-08-07
07 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 18. I have the power to change.
Episode 18 I have the power to change. Hi everyone this is Cristin and this is episode 18. Thank you so much for tuning into the Goddess Way of Living, I took 2 the last 2 weeks of recording off, as I was on vacation with my family in the beautiful Cape May NJ. We are from PA so the Jersey Shore is the closest beach and Cape May is our favorite area. If you are listening to this in real time, I hope you all are enjoying your summer as well. This week’s intention is: I hav...
2023-07-25
07 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 16. I am attracting my best life (Journal Prompt & Meditation)
Episode 16: I am attracting my best life. Hi Everyone this is Cristin and this is episode 16. The intention for this week is I am attracting my best life. Either good or bad, we are attracting. This week let's go back to the law of attraction and shift our attraction to our best lives. Being open to the universe’s support, noticing and observing the signs each day. Check into how you react, practicing being present and practicing putting the energies out into the universe that you want to receive. Being open to your dreams coming true...
2023-06-30
08 min
GROW into your GLOW
Creating Confidence with Sally Edgerly
Sometimes the message we need to recognize is so simple, but we need to hear it over and over and over again. I’ve found this to be the case when talking about one of my favorite topics: creating confidence in your life. I believe that as women we stand in our own way far more than any external obstacles we may face. I wish it were as simple as waving a magic wand and sharing the feeling of loving yourself and living your best life because of it. But it takes some serious mindset shifts and today I’m wel...
2023-06-22
46 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 14: I am self correcting with ease.
Episode 14 I am self correcting with ease Hi Everyone this is Cristin and this is episode 14. The intention for this week is I am self-correcting with ease. We’re on week 14 of this goddess journey… it’s around the time old patterns might be popping up, self doubt may be sneaking in and /or a slew of other things that can derail us from our aligned paths. This week is all about making space to rest your mind, breathe, dream and write. Back to the basics, what do you want? What...
2023-06-16
07 min
GROW into your GLOW
All About Anxiety with Holly Teegarden
As a society, we’re talking more and more about mental health and ways to feel better, but what if the more conventional solutions aren’t your jam? Or maybe you just don’t know yet? My guest today is Holly Teegarden. We’re chatting about mental health + anxiety and how she has built a business that takes a different approach to healing. Holly’s journey to business ownership began on a personal level. Having her own health and wellness concerns, she decided to research what natural products could provide her relief without the side effects. Her thorough research led her to...
2023-06-15
36 min
GROW into your GLOW
Growing through Grief with Katie Stern
Grief is not a linear journey. There’s no checklist where everyone ticks off the boxes and moves on. There’s no cure. There’s no boundaries and no end. When you lose something so dear and close to your heart grief just becomes a part of who you are but that’s not just saying you always have to live in the darkness. There’s always an opportunity to learn and grow, becoming a better and stronger person. I'm joined today by Katie Stern, who along with her husband Dan, founded The Little Fox, Toby’s foundation, a 501(c)(3) nonpro...
2023-06-08
48 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 13: I am on the path that's meant for me.
Episode 13 I am on the path that’s meant for me. Hey everyone this is Cristin and this is episode 13. This week's intention is- I am on the path that’s meant for me. When you’re practicing change, improvement, growth and transformation it can seem counterintuitive to recognize you’re on the right path. Trust that you are here. This is the path meant for you. If you’ve been following this podcast for the last 12 weeks, that to me is huge. You’re practicing more acts of self care and l...
2023-06-07
06 min
GROW into your GLOW
Raising Babies + Building Businesses with Emma Ferrick
Raising babies and building businesses is not for everyone, but it’s become very commonplace for a lot of women, especially after the Covid pandemic. I’m joined today by Emma Ferrick, an Operations and Systems Strategist and Founder of ELF Operations. Her mission is to help as many women get out of survival mode as possible. She partners with visionary service providers who want a thriving business without overwhelm through her SIMPLE Ops Framework so they can have control of their business and enjoy their life. I didn’t want this episode to simply feature our woes, s...
2023-06-01
40 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 11: I am co-creating my present & my future.
Episode 11 I am co-creating my present and my future. Hey everyone this is Cristin and this is episode 11. If you’re just tuning in, these first 21 weeks are the foundation to the Goddess Way. In my books and private group programs they are meant to be listened to each day for 21 days. For the podcast I only have enough time to release weekly. So tune in each week to create time and space for you to reflect, dream and go. This week's intention is I am co-creating my present and my futur...
2023-05-25
08 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 9: I am taking action steps with ease.
Episode 9 I am taking action steps with ease Hi everyone this is Cristin, this is week 9, episode 9. Like I’ve mentioned before, to get the most out of these 1st 21 episodes, listening in order is how they are meant to be. They help build a solid foundation to success, growth, transformation or whatever it is you’re working on. This week’s intention is I am taking action steps with ease. Are you feeling stuck? Overwhelmed? Underwhelmed? Out of balance? What are tiny action steps you can take today to feel better? How...
2023-05-10
08 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 8. I am continuously improving.
Episode 8 I am continuously improving. Hey everyone this is Cristin and this is episode 8. If you’re just tuning in, I recommend starting with episode 1. This podcast is inspired by my unpublished book The Goddess Way of Living. I’ve done this as a private program, but currently I’m putting it out there in this free form of podcasting. If you like what you hear, I have lots of content on Youtube, and will be posting more daily inspiration on TikTok and Instagram. Today’s intention is: I am continuously improving...
2023-05-03
07 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living, Episode 7: I am becoming my best self.
Episode 7 I am becoming my best self. Hey everyone this is Cristin and this is episode 7. If you’re just tuning in, I recommend starting with episode 1. This podcast is directly inspired by my unpublished book The Goddess Way of Living. I’ve done this as a private program, but currently I’m putting it out there in this free form of podcasting. If you like what you hear, I have lots of content on Youtube, and will be posting more daily inspiration on TikTok and Instagram. The most exciting news is in the next...
2023-04-26
08 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living, Episode 6: I Love you, you can do anything.
Episode 6 I love you _______ you can do anything. Hi everyone this is Cristin Powers and this is episode 6. I want to mention that these 1st 21 days are foundational to The Goddess Way. I wrote them with the intention that they be listened to in order of 1-21. So If you’re just tuning in, I suggest starting with episode 1 and going from there. Each of these 21 episodes will begin with a daily intention, journal prompt and finish with a guided meditation. Today we are reminding ourselves to believe in ourse...
2023-04-20
06 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; Episode 5: I am making room for transformation & success.
Episode 5 Hi everyone this is Cristin Powers and this is episode 5. I am making room for transformation & success. Today’s journal prompt is a 2-partner. Morning and night. Thinking about today’s intention I am making room for transformation & success, we are going to build on what we intended last week- I am letting go of what no longer serves me. Where might other blocks be in your life, mind, daily habits etc? Where can you make room, or even allow the idea of transformation? The easiest place for me is sta...
2023-04-12
07 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living, Episode 4: I am letting go of what no longer serves me
Episode 4 I am letting go of what no longer serves me Hi everyone this is Cristin Powers and this is episode 4 I want to mention that these 1st 21 days are foundational to The Goddess Way. I wrote them with the intention that they be listened to in order of 1-21. So If you’re just tuning in, I suggest starting with #1 and going from there. Each of these 21 episodes will begin with a daily intention and journal prompt and finish with a guided meditation. Today’s journal prompt is listin...
2023-04-06
05 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living; I am creating new habits with ease.
Episode 3 I am creating new habits with ease. Hi everyone this is Cristin Powers and this is episode 3. I want to mention that these 1st 21 days are foundational to The Goddess Way. I wrote them with the intention that they be listened to in order from 1-21. So If you’re just tuning in, I suggest starting with #1 and going from there. Each of these 21 episodes will begin with a journal prompt, an intention and finish with a guided meditation. So far we asked o...
2023-03-29
05 min
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
The Goddess Way of Living Episode 2. I am changing with ease and joy.
Hi everyone this is Cristin Powers and this is episode 2. I want to mention that these 1st 21 days are foundational to The Goddess Way. I wrote them with the intention that they be listened to in order of 1-21. So If you’re just tuning in, i suggested starting with #1 and going from there. Each of these 21 episodes will begin with a journal prompt and intention and finish with a guided meditation. Grab your journal and jot down what does Goddess mean to me? How do you see yourself as a Goddess? I know this may fe...
2023-03-22
05 min
Shenanigan Nation
Vacation Mode Shenanigans
It's St. Patrick's Day and The Shenanigan Nation is prepping for a long overdue vacation to Negril, Jamaica! This week we hear all about Jeff's ability to pack light and make sure his suitcase is under the weight limit for the voyage to the Carribean. Cristin takes a minute to vent about Jeff's shortcomings when it comes to chipping in and helping plan for their vacation. Once the conversation changes to why they enjoy Jamaica as much as they do Cristin confesses that she has been getting some requests from a few of their friends fr...
2023-03-17
28 min
GROW into your GLOW
Social Media Influence with Miranda Virone
Motherhood is a wild ride. Lots of ups and downs and honestly a LOT of winging it. We are tasked with making really impactful decisions about our kids and it feels like a ton of pressure. What if we get it “wrong?” Is there a right or wrong way to do things? These questions are especially true when it comes to living in a digital world, with children being introduced to screens SO young. Today I’m chatting with Dr. Miranda Virone. She is an occupational therapist and researcher committed to supporting positive mental health among youth in schools, homes...
2023-03-14
49 min
Shenanigan Nation
Cell Phone Shenanigans With Pre-Teens and Retirees
It's a new week and that means it's been seven days of bullsh*t that Cristin and Jeff have to vent about! This week Cristin poses a major question to Jeff and the listeners.... when should a kid get a cell phone and when should their parents no longer be allowed to operate one? Gabbie had one hell of a morning riding on the school bus when the thing breaks down on the side of the road. All of her classmates that were ten years old and much younger jumped on their phones to text their parents a...
2023-03-12
38 min
GROW into your GLOW
Sensuality + Sexuality with Carley Weissert
Sexuality and sensuality in women is a topic that I have not heard talked about in my circle for I think a couple of reasons that we explore in this episode. If it’s a part of our every day lives, so why is not discussed more? I’m chatting with my friend Carley Weissert, a coach who supports women in embodying their most confident, fully self-expressed, sexy-as-hell selves. She shows her clients how to achieve radical approval for every single part of their being, provides a safe container for them to discover their authentic selves, and helps them bloom...
2023-03-07
38 min
Shenanigan Nation
Twisted Shenanigans With Cornhole Virgins
It's a new week and another all new episode with The Shenanigan Nation! This week Jeff and Cristin welcome two of New England's young guns in the cornhole scene, Chase Mitchell and Mr. Twisted himself, Derek Fraioli into the studio for a recap of Wicked Cornhole's biggest event of the year. Jeff and Cristin needed to bring their son Chase to Massachusetts for Turf War 5 mainly because he is too young to get his hotel room on his own. Little did they know what SHENANIGANS would ensue during their weekend trip to the cornhole promise lands. It w...
2023-03-02
41 min
GROW into your GLOW
Telling Your Story with Christina Sims
Stories are so so powerful, but you may be someone who isn’t quite sure how to share theirs - or even feel like it’s worthy of sharing. But my guest today, Christina Sims, a personal branding coach + consultant who helps women differentiate themselves to monetize & magnify their brilliance, has some truly inspiring words to share today about how you can gain the confidence to use your voice + share your truth. It’s time to grow into your glow… Connect with Christina: Mom Meets Life | Instagram | TikTok --- Support this podcast: https://podcaste...
2023-02-28
39 min
Shenanigan Nation
Guidos, Necklaces & The Tax Nazi From Your Virginia
It's an absolute agenda free episode where Cristin and Jeff go over the week full of shenanigans that they had dealing with their family and the business! This week starts off absolutely on fire...... no really, we thought it was on fire......Episode 6 starts off with Cristin filling Jeff in on the trouble Brady got in at school when one of his friends was dying of thirst and Brady was just trying to help a kid out. Jeff has apologies to issue to the locals after he realizes no one wants to talk to him anymore in...
2023-02-24
39 min
GROW into your GLOW
Visibility + Vulnerability with Nicole Anderson
Today I’m chatting with Nicole Anderson, a fellow brand photographer, who has made it her mission to help kick-ass female entrepreneurs put out exceptional, on-brand visual content that not only surpasses their competition but wipes the floor with it? We both make it our business to help entrepreneurs open up and show up and be seen, so let’s get into the topic of how the words visibility + vulnerability can help you (while overcoming the fear of them). It’s time to grow into your glow… Connect with Nicole: Nicole Branderson | Instagram --- Supp...
2023-02-21
44 min
Shenanigan Nation
Can The Bachelor Save Your Relationship?
This week The Shenanigan Nation gives us their in-depth review on how the new season of The Bachelor not only confused Cristin and Jeff but also made them think about relationships. It's an all new season of The Bachelor and another weird 20-something year old man is on the hunt for love! What better way to compare your relationship than by weighing it up against a guy that thinks doing a few ab crunches is going to seal the deal before he meets 35 single women that want to marry him before he even knows there's maple syrup a...
2023-02-17
42 min
GROW into your GLOW
The Tool of Self-Care with Brea Schmidt
Self-care is the practice of taking an active role in protecting one's own well-being and happiness - and this looks wildly different for everyone. I’ve invited Brea Schmidt creator of the online community The Thinking Branch to chat with me about self-care and how her outlook on what it is and how to implement it, is a bit different than you may see online. Her mission is to have safe-space conversations about the real & raw in life & parenthood. Let’s get into it… it’s time to grow into your glow… Connect with Brea: The Th...
2023-02-14
41 min
Shenanigan Nation
It's a Social Dilemma!
Keeping up with the pressures of doing what is socially expected can be challenging to say the least and The Shenanigan Nation has a thing or two to say about it! This week Cristin and Jeff go all in on their opinions of what people expect of all of us in day-to-day life. Jeff starts the show completely pissed off about the simple expected pleasantries of the phrase "Hi, how are you." because no one really wants to truly hear his answer. Once Jeff calms down and gets his emotions in check Cristin and Jeff ju...
2023-02-09
45 min
GROW into your GLOW
Welcome to ✨ GROW into your GLOW ✨
Welcome to the GROW into your GLOW podcast with Cristin Goss (aka GossBoss). I'm excited to bring this podcast to you because I believe the tough conversations are what we need to learn + grow. I'm not afraid to use my voice and stand in my truth, so here I am chatting with special guests that have transformative topics to discuss. I hope you take a little something from each and every episode. It's time to grow into your glow... Connect with Cristin: www.cristingoss.com Instagram | @glowwithgossboss Work with M...
2023-02-09
02 min
Shenanigan Nation
The Parent Test Review, Mullets & Mid-Terms!
The shenanigans just won't stop this week on the show! It's mid-term week for the kids and Cristin gets Jeff up to speed on all of the projects and studying their boys need to get done that they all waited until the last minute for. Somehow the show takes an unscheduled turn, and we all get to hear the discovery Jeff has about his boy's hair care regiments. Jeff and Cristin go over the perils of finding Brady a hair stylist that he feels comfortable with and come to the realization that lollipops and Sponge Bo...
2023-02-03
30 min
Shenanigan Nation
Mobile Ordering Do's & Don'ts With The Shenanigan Nation
This week we get caught up on how Cristin and Jeff's week went, and we learn that even though Cristin is feeling a little under the weather she's ready to record another show and possibly start a new phone sex side-hustle thanks to Jimmy Fallon and the rest of the SNL cast from when the show was actually funny.Jeff gets Cristin up to speed on his experiences at Dunkins when he was forced to use the mobile app to order his coffee before work which caused him to have an epic meltdown and come to the...
2023-01-26
30 min
The Work & Worth Podcast with Cristin Downs
Leveraging Transferable Skills to Leave Higher Education with Christie Nadratowski
This episode is all about how client Christie left higher education for customer success, and it's a great listen for folks who are trying to discover their transferable skills, wanting to leave higher ed, or considering a move into customer success.***They weaponize altruism, and they take advantage of how much you care. It's a cycle intended to keep you stuck because they need you to stay. Those two things together, plus the constant belittling of your expertise AND they stop you from being able to...
2023-01-22
49 min
Work & Worth Podcast
Leveraging Transferable Skills to Leave Higher Education with Christie Nadratowski
This episode is all about how client Christie left higher education for customer success, and it's a great listen for folks who are trying to discover their transferable skills, wanting to leave higher ed, or considering a move into customer success.***They weaponize altruism, and they take advantage of how much you care. It's a cycle intended to keep you stuck because they need you to stay. Those two things together, plus the constant belittling of your expertise AND they stop you from being able to be successful.
2023-01-22
50 min
The Work & Worth Podcast with Cristin Downs
Leveraging Transferable Skills to Leave Higher Education with Christie Nadratowski
This episode is all about how client Christie left higher education for customer success, and it's a great listen for folks who are trying to discover their transferable skills, wanting to leave higher ed, or considering a move into customer success.***They weaponize altruism, and they take advantage of how much you care. It's a cycle intended to keep you stuck because they need you to stay. Those two things together, plus the constant belittling of your expertise AND they stop you from being able to be successful.
2023-01-22
50 min
Shenanigan Nation
Living In A Toxic Nation.....
The Shenanigan Nation launch their all new podcast with Cristin and Jeff getting all of the pleasantries out of the way. Consider it a crash course on the who, what, where and when's of their marriage and lives together. Tons of kids, tons of stress and tons of SHENANIGANS!After the meet and greet Cristin discusses a tense period of time in their family when a relative accuses her of being a toxic person and raising a toxic family. Once the details get laid out Jeff and Cristin dive deep into the issues society is facing in r...
2023-01-20
34 min
The Notable Woman Podcast
44. How Freedom to Rest Became Chronic Profit with Alison Tedford
In this interview, Cristin speaks with Alison Tedford about the transition from 9 to 5 work to her own business and how freedom to rest led to Chronic Profit, Alison's first book. This is the third in the series on rest.The post 44. How Freedom to Rest Became Chronic Profit with Alison Tedford appeared first on The Notable Woman.
2021-02-17
36 min
Work & Worth Podcast
How Freedom to Rest Became Chronic Profit with Alison Tedford
In this interview, Cristin speaks with Alison Tedford about the transition from 9 to 5 work to her own business and how freedom to rest led to Chronic Profit, Alison's first book.
2021-02-17
35 min
The Notable Woman Podcast
43. Why Our Collective Obsession with Productivity Keeps Us from Rest with Valerie Friedlander
Obsessed with productivity? In this episode of The Notable Woman Podcast, Cristin interviews coach Valerie Friedlander about how that obsession keeps us from rest.The post 43. Why Our Collective Obsession with Productivity Keeps Us from Rest with Valerie Friedlander appeared first on The Notable Woman.
2021-02-10
43 min
Work & Worth Podcast
Why Our Collective Obsession with Productivity Keeps Us from Rest with Valerie Friedlander
Obsessed with productivity? In this episode, Cristin interviews coach Valerie Friedlander about how that obsession keeps us from rest.
2021-02-10
43 min
Work & Worth Podcast
Why Slowing Down to Rest Helps You Speed Up with Sneha Jhanb
In this interview with Sneha Jhanb, Cristin learns from Jhanb how slowing down to rest helps increase productivity and focus when you need it.
2021-02-03
29 min
Iowa's Newsworthy Past
A reading of Hawkeye Briefs from the Iowa Citizen newspaper published in Iowa City, IA, 12/2/1898
Read by Cristin Noonan
2020-12-03
13 min
The Notable Woman Podcast
40. COVID-19 ‘s Effect on An Increase on Domestic & Intimate Partner Violence
In this episode of The Notable Woman Podcast, Cristin interviews Kelley Rainey about the effects COVID-19 is having on an increase in domestic violence.The post 40. COVID-19 ‘s Effect on An Increase on Domestic & Intimate Partner Violence appeared first on The Notable Woman.
2020-04-12
21 min
Work & Worth Podcast
COVID-19 ‘s Effect on An Increase on Domestic & Intimate Partner Violence with Kelley Rainey
In this episode, Cristin interviews Kelley Rainey about the effects COVID-19 is having on an increase in domestic violence.
2020-04-12
21 min
The Notable Woman Podcast
39. COVID-19 and Public Health Communication
In this episode of The Notable Woman Podcast, Cristin interviews public health communication expert Dr. Karen Hilyard on COVID-19.The post 39. COVID-19 and Public Health Communication appeared first on The Notable Woman.
2020-03-30
52 min
Work & Worth Podcast
COVID-19 and Public Health Communication with Dr. Karen Hilyard
In this episode, Cristin interviews public health communication expert Dr. Karen Hilyard on COVID-19.
2020-03-30
52 min
The Notable Woman Podcast
38. COVID-19’s Exponential Growth with Amy Simpkins
In this episode of The Notable Woman Podcast, host Cristin Downs interviews MuGrid Analytics CEO Amy Simpkins on the exponential growth of COVID-19.The post 38. COVID-19’s Exponential Growth with Amy Simpkins appeared first on The Notable Woman.
2020-03-22
50 min
Work & Worth Podcast
COVID-19’s Exponential Growth with Amy Simpkins
In this episode, host Cristin Downs interviews MuGrid Analytics CEO Amy Simpkins on the exponential growth of COVID-19.
2020-03-22
49 min
Work & Worth Podcast
The View From the Pillow Fort with Crystal Bennett Harris
In this episode, Cristin interviews Crystal Bennett Harris on the view from her pillow fort. We talk about a recent transition she’s gone through and how that has affected her view of her business, her role in it, and what she wants to do next.
2019-05-20
26 min
Work & Worth Podcast
Preparing for the Unexpected with Lawyer Melinda Grimaldi
In this episode, Cristin interviews lawyer Melinda Grimaldi about estate planning and preparing for the future.
2019-05-02
16 min
Work & Worth Podcast
Be Soul Driven and Profitable with Coach Tash Corbin
In this episode, Cristin interviews coach Tasha Corbin about how to be soul driven and profitable.
2019-04-29
28 min
The Notable Woman Podcast
TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs
In this episode of The Notable Woman Podcast, Cristin shares her talk from Super U 3.0 on how to "Disrupt Your Thoughts, Disrupt Your Life."The post TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs appeared first on The Notable Woman.
2019-04-26
33 min
Work & Worth Podcast
Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs
In this episode, Cristin shares her talk from Super U 3.0 on how to "Disrupt Your Thoughts, Disrupt Your Life."
2019-04-26
32 min
The Work & Worth Podcast with Cristin Downs
Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs
In this episode, Cristin shares her talk from Super U 3.0 on how to "Disrupt Your Thoughts, Disrupt Your Life." Get full access to Work & Worth at newsletter.workandworthcoach.com/subscribe
2019-04-26
32 min
The Notable Woman Podcast
TNW31: Women Crafting Success with Melissa Mendez
In this episode of The Notable Woman Podcast, Cristin interviews apparel services consultant and podcaster of Women Crafting Success Melissa Mendez.The post TNW31: Women Crafting Success with Melissa Mendez appeared first on The Notable Woman.
2019-04-24
24 min
Work & Worth Podcast
Women Crafting Success with Melissa Mendez
In this episode, Cristin interviews apparel services consultant and podcaster of Women Crafting Success Melissa Mendez.
2019-04-24
23 min
Work & Worth Podcast
How a Dog Can Change Your Life with Gila Kurtz of Dog is Good
In this episode, Cristin interviews Dog is Good's Gila Kurtz, 7-figure entrepreneur and best-selling author.
2019-04-22
33 min
Work & Worth Podcast
Keeping Creativity in Your Life with Jennifer Cole
In this episode, Cristin interviews Jennifer Cole about how she keeps creativity in her life.
2019-01-14
34 min
Work & Worth Podcast
the hurricane pod is a force of nature with Sophia Simon-Bashall
In this episode, Cristin interviews Sophia Simon-Bashall of the hurricane pod. She shares her story of living with mental illness and how her podcast creates a community for others living the same life. Sophia is fabulous for many reasons, but what I love in particular is her mission to show that you can survive and thrive and cry with mental illness and there doesn’t need to be a heartwarming story about you beating it. The story can be that you’re living.
2019-01-02
30 min
Work & Worth Podcast
Dare to Blossom with Mary Lunnen
In this episode of the podcast, Cristin interviews life coach Mary Lunnen. Mary is such a breath of fresh air as a coach. I enjoy everything about her - how she thinks, how she coaches, and what she believes about the power of potential we each have.
2018-12-31
20 min
Work & Worth Podcast
The Vanished Podcast with Marissa Jones
In this episode, Cristin interviews Marissa Jones, producer and host of The Vanished Podcast.
2018-11-14
39 min
The Notable Woman Podcast
TNW 25: Mommy Needs a Timeout with Bridgette Petrino
In this episode of The Notable Woman Podcast, your host Cristin interviews coach Bridgette Petrino from Mommy Needs a Timeout. The post TNW 25: Mommy Needs a Timeout with Bridgette Petrino appeared first on The Notable Woman.
2018-07-12
16 min
Work & Worth Podcast
Mommy Needs a Timeout with Bridgette Petrino
In this episode, your host Cristin interviews coach Bridgette Petrino from Mommy Needs a Timeout.
2018-07-12
16 min
Work & Worth Podcast
Scattered but Sparkly with Sasha Gray
It should be a crime to have as much fun as Sasha Gray and Cristin had recording this episode. We laughed, we cried, we talked everything from weddings to booze (margaritas and whiskey, of course). The conversation was a blast, and I hope you enjoy it.
2018-04-09
47 min
The Notable Woman Podcast
23. Write Like You with Copywriting Boss Tara Bosler
In this episode of The Notable Woman Podcast, Cristin interviews writer gal extraordinaire Tara Bosler. Tara Bosler is a copywriting boss, and I love all her lives, tidbits, and freebies. In this interview, get tips on how to write like you, instead of the strange robot you that years of traditional schooling creates.The post 23. Write Like You with Copywriting Boss Tara Bosler appeared first on The Notable Woman.
2018-01-22
33 min
Work & Worth Podcast
Write Like You with Copywriting Boss Tara Bosler
In this episode, Cristin interviews writer gal extraordinaire Tara Bosler. Tara Bosler is a copywriting boss, and I love all her lives, tidbits, and freebies. In this interview, get tips on how to write like you, instead of the strange robot you that years of traditional schooling creates.
2018-01-22
32 min
Work & Worth Podcast
Make Mindset Magic with Yuli Chernykhovskaya
In this episode, Cristin interviews business strategist and head of Health Coach HQ Yuli Chernykhovskaya. Lots of gems here for business and health coaching, but I particularly loved hearing about Yuli’s mindset magic.
2018-01-15
27 min
Silly Talks About Science Fiction
Science Fiction Marry, Bang, or Kill? Our 100th Podcast Celebration!
For our 100th Podcast, we’re inviting some friends to help us answer the question: who would you marry, bang, or kill in the world of science fiction? We will hear J.L. Gribble, author of the fascinating Steel Victory book series; Heather and Chris O'Neill, who run the creative and collaborative 9th Level Games; Aimee J, who hosts the inspiring Chasing Dreams Podcast (she actually interviewed us on her show before!); and Law Blank, an artist, videoographer, and musician who is always up to something intriguing! Tune in to find out about our friend’s exiting projects and to hear...
2017-11-16
01 min
The Notable Woman Podcast
21. Meet the Boy Expert with Janet Allison
In this episode of The Notable Woman Podcast, Cristin interviews boy expert Janet Allison.The post 21. Meet the Boy Expert with Janet Allison appeared first on The Notable Woman.
2017-07-17
36 min
Work & Worth Podcast
Meet the Boy Expert with Janet Allison
In this episode, Cristin interviews boy expert Janet Allison.
2017-07-17
36 min
The Notable Woman Podcast
20. Intimate Partner Violence with Kelley Rainey
In this episode of The Notable Woman Podcast, Cristin interviews domestic violence director Kelley Rainey about intimate partner violence.The post 20. Intimate Partner Violence with Kelley Rainey appeared first on The Notable Woman.
2017-07-03
36 min
Work & Worth Podcast
Intimate Partner Violence with Kelley Rainey
In this episode, Cristin interviews domestic violence director Kelley Rainey about intimate partner violence.
2017-07-03
35 min
The Notable Woman Podcast
19. Build a Business You Love with Kristi Brown
On this episode of The Notable Woman Podcast, rockin' business boss Kristi Brown chats with Cristin about what it takes to build a business that you love.The post 19. Build a Business You Love with Kristi Brown appeared first on The Notable Woman.
2017-03-09
41 min
Work & Worth Podcast
Build a Business You Love with Kristi Brown
On this episode, rockin' business boss Kristi Brown chats with Cristin about what it takes to build a business that you love.
2017-03-09
40 min
Silly Talks About Science Fiction
Cloning, No, Just No.
We don’t think cloning is a good idea, plain and simple. Let’s talk about real science, such as Dolly the sheep and Russia’s recent attempts at cloning a Wooly Mammoth. We’ll also cover different topics such as, behavioral adaptation, animals vs. people, memories, and what would our clones be up to? We know that clone Jeff and Cristin would totally be up to no good. Finally, we’ll talk about our favorite stories about clones in science fiction.
2016-08-01
00 min
Silly Talks About Science Fiction
Classic Summer Slasher Flicks
Episode 32 of Silly Talks About Science Fiction focuses on our favorite slasher films. Cristin is an expert when it comes to the horror genre, and loves to talk about these movies whenever she can get a chance. Spend 45 minutes of your summer with us and maybe learn about a film or two that you should check out. And remember, don’t get it on when you’re in one of these fine films, otherwise you’ll meet your end!
2016-07-18
00 min
Silly Talks About Science Fiction
Pros and Cons of Robot Pets
This week we’re talking about robot pets! Let’s compare what life would be like with a robot pet versus a real pet. From extra expenses to the ability to just shut your animal off, spend 40 minutes with us as we tackle this silly topic. Jeff is playing the “pro” side and Cristin is playing the “con” side but when it comes to pets, we got all our paws in.
2016-04-11
00 min
Silly Talks About Science Fiction
Star Wars vs Star Trek
Cristin is team Star Wars and Jeff is team Star Trek, who will win and does it still mean anything in 2016? Listen and find out!
2016-02-15
00 min