Shows
Uncover the HumanFinding Your Path When Everything Shifts with Tina Morris-RERUNIn this heartfelt and insightful episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore welcome guest Tina Morris to explore the often-overlooked emotional and psychological layers of transitions. From corporate transformations to cross-country moves, Tina shares personal stories and leadership lessons that highlight the importance of empathy, trust, and the courage to sit with ambiguity. Using metaphors like a child’s dresser that won’t fit through the door, the conversation reminds us that surface frustrations often mask deeper fears—and navigating transitions means pausing to understand what’s really going on underneath.The episode also div...2025-08-0648 min
Uncover the HumanWhen Silence Speaks: Understanding Ghosting - RERUNWhy do we ghost and get ghosted? From the corporate world to intimate relationships, Cristina and Alex discuss what it means to ghost someone from two perspectives: the person who doesn't like to respond and the person who feels disrespected without a response. Is there psychology around ghosting? Why do we take it so personally? We are all conscious that time is a precious resource and would like our time and effort to be acknowledged on both sides. This episode provides a discussion about why we do it and ways we can avoid ghosting. 2025-07-3039 min
Uncover the HumanThe Power of Self-Discovery: Understanding Your Natural Strengths Through Assessment-RERUN In this repeat of the kickoff episode of Season Two of Uncover the Human, Cristina and Alex reflect on their podcasting journey—from humble closet recordings to a full-blown professional setup—and dive into one of their favorite topics: self-assessments. The episode explores the value of assessments in fostering personal insight, team effectiveness, and workplace well-being. They share laughs and lessons from their own experiences with tools like StandOut, Working Genius, and the Genesis Emotional Intelligence assessment, highlighting how understanding your strengths, frustrations, and energy zones can transform both individual growth and team dynamics.The conversation also empha...2025-07-2342 min
Uncover the HumanWhat happens when we stop assuming and start asking? With Amanda Gulino - RERUNIn this powerful episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore welcome Amanda Gulino, founder of A Better Monday, for an authentic conversation on burnout, values alignment, and what it means to build a career—and life—on purpose. Amanda shares her personal journey from recruiting to leadership and culture consulting, emphasizing how her business emerged from deep curiosity and a desire to do work that reflects her values. Together, they explore themes of identity, burnout recovery, and the freedom that comes with choosing a slower, more intentional path—one that prioritizes energy, joy, and human connec...2025-07-1656 min
Uncover the HumanArt of Human Connection in Presentations with Meridith Grundei - RERUNIn this episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore sit down with Meridith Grundei, a dynamic presentation coach and improv facilitator, to explore how authenticity, story, and vulnerability transform public speaking. Drawing from her background in acting and teaching improv, Meridith shares how she helps clients become more comfortable and impactful presenters—not by mastering rigid formulas, but by connecting with their humanity. Through humor, insight, and practical tips, she invites listeners to shift their mindset from "performance perfection" to authentic service to the audience.The conversation dives into how applied improv helps pe...2025-07-1155 min
Uncover the HumanSetting Boundaries That Stick with Eimear Zone-RERUNIn this episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore welcome back returning guest Eimear Zone to explore one of the most universally challenging yet empowering topics in personal and professional life: setting boundaries. Building on her course The Elegant No, Eimear dives into how boundaries are not acts of rejection but reflections of values, connection, and self-respect. The conversation uncovers how resentment, conflict avoidance, and people-pleasing often stem from unspoken needs, and how authenticity and clarity are essential to forming meaningful relationships at home and at work.Together, the hosts and guest examine...2025-06-1846 min
Uncover the HumanWell-being Through Connection with Michael Niyompong - RERUNIn this episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore explore the intersection of authenticity, community, and well-being with guest Michael Niyompong, Chief Engagement Officer at the Mental Health Center of Denver. The conversation opens with reflections on what it means to live authentically, not as a curated version of oneself but as a full expression of who we are. Michael shares his personal journey of rediscovering well-being, rooted in relationships, mentorship, and community support. His story highlights how his professional and personal paths converged through a network of trusted connections that led him to his...2025-06-1150 min
Uncover the HumanThe Art of Falling in Love with the Process with Mirko Maccarone -RERUNIn this episode of Uncover the Human, Cristina and Alex welcome Mirko Maccarrone, founder of The Mastery Hub, for a deep conversation about conscious leadership and the concept of "coachsulting"—a powerful blend of coaching and consulting. Mirko shares his personal journey from a demanding corporate career to building a purpose-driven global platform focused on empowering individuals and organizations through values-based growth. Together, they explore the 4C Framework (Consultation, Conversation, Coaching, Circle Back) and discuss how integrating multiple life dimensions—leadership, communication, mindfulness, sleep, and parenting—can elevate human potential.The episode dives into themes of authenticity, self-d...2025-06-041h 09
Uncover the HumanChasing Shiny Objects: Matt Ley's Leadership JourneyIn this episode of Uncover the Human, Cristina and Alex chat with Matt Ley—consultant, former pastor, and author of Manager Gaps: Reclaiming the Awesomeness of Management. Matt shares lessons from his diverse career path and how it shaped his view on the critical, often overlooked role of middle management.Matt explains that great managers do more than delegate—they multiply value, build culture, and support people through clarity, communication, consistency, and care. He goes into the importance “fulfillment ROI” and how leveraging the Six Types of Working Genius model by the Table Group shows how energy and stre...2025-05-2849 min
Uncover the HumanFacilitation in the Wild: What Happens When Training Meets Real PeopleIn this episode, Cristina Amigoni and Alex Cullimore dive into the often overlooked art of facilitation and the real impact of effective training. Reflecting on their experiences creating and delivering leadership programs, they explore what makes training successful—and why it’s never just about memorizing content.We unpack why every change in an organization is, at its core, a behavioral change—and how facilitation helps people not only understand but internalize those changes. From navigating the unpredictability of live sessions to the profound personal growth that comes from teaching, Cristina and Alex share insights on wha...2025-05-1421 min
Uncover the HumanWhen You Leave the Room: What Legacy Are You Living?In this heartfelt episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore explore the quiet power of individual impact—how one person’s presence, choices, and energy can meaningfully shape environments, relationships, and even entire systems. They reflect on professional and personal moments when someone’s arrival or departure deeply shifted dynamics, drawing from their experiences in coaching, leadership programs, and even fostering kittens to illustrate the emotional and energetic ripple effects we leave behind.The conversation highlights the importance of being intentional with how we show up, tuning into our internal signals, and practicing gratit...2025-04-3038 min
Uncover the HumanLAVA: A Blueprint to Better ConversationsWant to improve your communication and build stronger connections? Meet LAVA:ListeningAcknowledgingValidating andAsking open-ended questionsIn this episode, Cristina and Alex break down how this simple yet powerful approach enhances trust, deepens conversations, and creates space for authentic interactions. Learn how to listen beyond words, validate emotions without agreeing, and ask better questions that spark real dialogue. Whether in leadership, personal relationships, or everyday conversations, LAVA is your tool for meaningful connection.2025-02-1941 min
Uncover the HumanBreaking Down Walls: Exploring the Balance Between Tribes and IndividualityExplore the complexities of tribalism and how it shapes our identities and connections. Cristina and Alex dive into how the need to belong can both unite and divide us, influencing everything from high school cliques to workplace dynamics. We discuss balancing the comfort of tribes with the richness of individual relationships to foster understanding and inclusivity.We also highlight the power of stepping out of comfort zones to find meaningful communities. In a world shaped by social media and stereotypes, Cristina and Alex emphasize critical thinking, personal connections, and celebrating diversity in professional and personal settings. Let's...2025-02-0520 min
Uncover the HumanKnowing Your Worth: How Values Guide Your Personal and Professional LifeWhat if your self-worth isn’t tied to your job title but to living your core values? In this episode, Cristina Amigoni and Alex Cullimore explore the deep connection between personal values and genuine fulfillment. By shifting focus from external roles to internal values like trust and integrity, we propose a healthier, more authentic path to self-worth.We dive into empathy and self-reflection, showing how understanding personal values over societal norms leads to clarity and fulfillment. Through relatable stories, we discuss the power of human connections and gratitude, sharing how practices like gratitude journaling can enh...2025-01-2943 min
Uncover the HumanTurning 50: Celebrating the Journey, Not Just the MilestonesCelebrating a milestone birthday sparks deep reflections on authenticity and self-discovery. In this special episode, Cristina shares her journey as she steps into her 50s, exploring what it means to embrace our true selves despite societal pressures. With humor and heartfelt anecdotes, she discusses choosing oneself, navigating emotions like anxiety and excitement, and living fully in every moment.We also delve into the transformative power of gratitude and connection, from the joy of worldwide birthday wishes to the wisdom found in embracing love and appreciation. Through conversations about meditation, therapy, and aligning actions with values, this episode...2025-01-1546 min
Uncover the HumanDesigning Human-Centered Workplace PoliciesDiscover how workplace policies can truly honor the human experience. Cristina and Alex dive into the challenges of unlimited PTO, bereavement, and sick leave, questioning how language and structure can undermine trust. They explore ways to foster self-accountability and create a compassionate work environment that meets employees' real needs.From comparing cultural expectations between Europe and the U.S. to highlighting the impact of corporate culture on trust, we examine how policies shape workplace dynamics. They emphasize balancing flexibility with accountability, showing how clear communication and respect can create a thriving, motivated team in today’s evolving wo...2025-01-0828 min
Uncover the HumanFrom Resolutions to Reality: Navigating the New Year ItchHow often do we set New Year’s resolutions that reflect who we truly are, rather than what society expects? In this episode of Uncover the Human, Cristina and Alex explore the complexities of authenticity as we step into 2025. We examine the cultural and psychological significance of resolutions, challenging the “shoulds” that often drive them. Instead, we focus on creating goals that are personally meaningful and aligned with our genuine selves.January’s “change traps” often lead to resolutions that crumble under external pressures. From navigating small changes like switching communication tools to tackling big challenges l...2025-01-0137 min
Uncover the HumanEmbracing Change: Navigating Elections, Resilience, and Personal ImpactHow do we stay true to ourselves in the face of political shifts and global uncertainties? In this episode, Cristina and Alex explore the emotional highs and lows of election outcomes, finding hope in local victories while grappling with the challenges of authenticity and connection. They reflect on the immediate shock of political changes and their lasting impact, all while maintaining a sense of hope and perspective.The conversation goes beyond politics, delving into resilience amid unexpected societal and technological shifts. From grieving losses to uncovering hidden strengths, they discuss how communities adapt and thrive. By focusing...2024-11-2753 min
Uncover the HumanMastering the Art of Giving and Receiving Constructive FeedbackEver wondered how timely, meaningful feedback can transform your relationships? In this episode, Cristina and Alex break down the essentials of effective feedback, offering actionable strategies to ensure your input is both impactful and well-received.We explore the power of constructive feedback, emphasizing the importance of using "I" statements and framing conversations for growth. We share insights on avoiding judgmental language and the negative effects of gossip, with examples from both parenting and professional settings.We also tackle the challenge of receiving feedback, discussing how to build resilience and discern between constructive and critical input...2024-09-2533 min
Uncover the HumanThe Power of Authenticity and Collaboration in DEI with Maria Putnam and Stephanie KnightEver wondered how bringing your authentic self to the table can transform your workplace and personal life? Cristina Amigoni and Alex Cullimore sit down with Maria Putnam and Stephanie Knight to share insights on leading with an open and abundant mindset. Learn how being true to yourself can foster meaningful connections and drive significant change within your community.Join us as Maria and Stephanie provide a sneak peek into their upcoming collaborative conference on October 11th, designed to empower DEI practitioners and leaders. By modeling collaboration, they offer a blueprint for enhancing community engagement and advancing DEI...2024-09-0442 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: ConnectionImagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina and Alex explore the importance of human connection, drawing from quantum physics and the philosophy of Ubuntu, which means "I am because we are." We share personal stories and reflections on how our interactions shape us and why connection is essential for well-being.Have you ever been so absorbed in a task that time flew by? We discuss our experiences of entering this state of flow and how these moments enhance our connection to ourselves and others. W...2024-06-0555 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: ConfidenceJoin Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first step, through personal stories like Alex's stand-up comedy journey.We also delve into coaching relationships, discussing strategies for managing emotional ownership and fostering genuine connection. Learn to liberate yourself from the weight of responsibility in interactions with others, leading to direct communication and deeper connections.Finally, we confront our inner 'gremlins,' exploring the role of inner critics and the growth that comes from...2024-05-2955 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: FearlessnessJoin Alex and Cristina for a raw and insightful conversation redefining fearlessness. Discover how authenticity and courage intersect through conscious choice-making, guided by iPEC's COR.E Dynamic Program, to embrace your true self.Explore the fears of failure and inadequacy in marketing, and learn strategies to overcome them and stay present and focused on your business goals. Gain insights into navigating self-doubt and the creative process, from writing a book to managing perfectionism.Delve into the challenges of balancing perfectionism and presence in personal and professional life, and discover the importance of collaboration and external...2024-05-2257 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: Trusting the ProcessJoin Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties.Drawing from the principles of the Institute for Professional Excellence in Coaching (iPEC) and our own experiences, we discuss how trusting the process involves growth, acceptance, and conscious decision-making. From navigating the challenges of personal development to realizing dreams, we explore the internal struggles and mindset shifts required for...2024-05-0859 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: Conscious ChoiceJoin Cristina and Alex, as we explore the transformative power of conscious choices and mindfulness. Learn to overcome internal resistance and fears by aligning with core values and being present in daily interactions.Embark on an intimate journey with us as we navigate the balance between intuition and logic in decision-making, sharing personal anecdotes and practical techniques for trusting your internal voice.Discover the role of acceptance in conscious choice and how embracing outcomes with self-compassion leads to personal transformation. From overcoming perfectionism to managing conflicts between the head and heart, this episode guides you...2024-05-0151 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: AcceptanceJoin Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough questions and raw emotions along the way.Discover strategies for personal growth amidst the chaos of conformity, embracing audacity and introspection. We share personal stories of defying expectations and finding freedom in authenticity.Finally, we delve into the art of belonging and the transformative power of self-compassion. From meditation to personal mantras, learn practices to deepen connections with yourself and others. Tune...2024-04-2454 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: Environmental InfluencersJoin Cristina and Alex, on our podcast, Uncover the Human, as we explore the impact of environmental influences on our lives. From distractions like buzzing phones to uncomfortable situations like wearing a suit in a heatwave, we discuss how our surroundings affect our performance and authenticity.In this episode, we share personal stories and practical tips for conserving energy and maintaining focus amidst environmental challenges. Learn how acceptance and humor can help you navigate distractions, and discover the importance of managing expectations when things don't go as planned.But this episode goes beyond adaptation—it's ab...2024-04-1032 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: Physical InfluencersJoin Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connections with others. Through personal journeys and candid reflections, we discuss topics like Transcendental Meditation, overcoming exercise hurdles, and the impact of lifestyle choices on sleep and emotional well-being. This episode is not just about habits but also a treasure trove of anecdotes and tips to help you find joy in your wellness journey. Tune in for real talk, laughter, and inspiration to...2024-03-2736 min
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: Emotional InfluencersExplore the power and influence emotions have on our energy and actions. In this episode, Cristina and Alex delve into emotional awareness, expression, and control, discussing the importance of recognizing and understanding our emotions to navigate them constructively. The conversation covers the complexities of managing emotions, not by suppressing them but by consciously choosing how they are expressed to fuel positive outcomes. They argue that emotions are not just fleeting feelings but valuable data that reflect our deepest values and concerns, encouraging listeners to approach emotions with curiosity and openness for personal growth and better relationships.2024-03-201h 00
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: Mental InfluencersJoin Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal stories and professional strategies. Discover the power of intuition and how it intersects with data in decision-making. We discuss how values and spiritual beliefs influence creativity and offer techniques to manage stress for greater creative freedom. This episode is an invitation to enhance your mental game, tapping into mental influencers to achieve a state of flow. Tune in to transform your mental energy in...2024-03-131h 01
Uncover the HumanCoaching Through iPEC’s COR.E Dynamics: Spiritual InfluencersJoin Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal anecdotes, we discuss finding balance, fulfillment, and how spiritual alignment affects our everyday energy.We delve into moments of belonging and authenticity, reflecting on resisting conformity and embracing our true selves. We emphasize the value of environments that nurture genuine expression.By the end, learn to recognize when spiritual influences drain your energy and find clarity amidst life's challenges. We discuss living by...2024-03-0641 min
Uncover the HumanEnergetic Living: Getting into iPEC’s COR.E DynamicsEmbark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges.Discover how a conscious shift in energy levels can transform how we handle stress, success, and relationships. Cristina and Alex delve into the spectrum of energies in both personal and professional settings, addressing challenges like passive-aggressive behavior and burnout. Gain strategies to move...2024-02-2853 min
Uncover the HumanLeadership in the Siamoverse with Alex and CristinaEver wondered what real leadership looks like? It's not about the accolades or the credit, it's about empowering others and guiding them to find their own path. Join your hosts, Cristina and Alex, as we dig into the very core of leadership. We discuss the role of empathy, the power of releasing the need for validation, and how leadership is more about support than action. We dissect how ego and systems influence leadership, and why it's more about guidance than mere task execution.Transitioning from being task-oriented to becoming a leader who supports and inspires can be...2023-12-0639 min
Uncover the HumanThe Hows and Whys of Human-Led Change Management with Alex and CristinaReady to transform the way you navigate change in your personal and professional life? Change is a constant in our lives and can often feel overwhelming, but humanizing this process can shift the chaos into a manageable and productive experience.With a particular emphasis on authenticity and empathy, this episode uncovers the importance of understanding the 'human why' behind change and creating the best environment for desired growth.2023-11-0846 min
Uncover the HumanHarnessing Energy for Optimal Performance: Introducing iPEC's COR.E DynamicsEver wondered how your energy levels impact your productivity? Or maybe you're aware of the connection but unsure how to harness it for maximum benefit. Join your hosts Cristina Amigoni and Alex Cullimore as we untangle this intricate web of energy and performance.Together, we'll delve into iPEC's COR.E Dynamics program, a roadmap designed to reveal how external factors influence our performance and how to leverage ten essential disciplines for injecting vibrancy into our lives. We'll tackle the dichotomy between performance and mastery mindsets, explaining how each plays a role in our personal and professional lives...2023-10-2553 min
Uncover the HumanGuiding Books for Inspirational Leaders with Cristina and AlexUnleash your Leadership Potential with Book Picks: Join us on this podcast as we explore insightful titles that provide practical wisdom, ignite inspiration, and empower you to take your leadership Journey to new heights. Get ready for some book banter and the inside scoop on must reads for aspiring leaders. 2023-06-2816 min
Uncover the HumanThriving in the Ambiguity of Change with Cristina and AlexOn today's episode of Uncover the Human we explore the art of embracing uncertainty, discussing ambiguities in different parts of our lives, and strategies to thrive in a dynamic world. Tune in for valuable insights on embracing the unknown and harnessing its power for personal and professional growth. Get ready to embrace ambiguity with confidence and curiosity.2023-06-1434 min
Uncover the HumanCelebrating 100 Episodes of Authenticity with Cristina and AlexJoin us for a landmark episode of Uncover The Human - our 100th episode! Cristina and Alex take the hot seat and share their journey and how authenticity has transformed their lives. Enjoy this thought-provoking celebration and consider what authenticity can do for your life.2023-02-0151 min
Uncover the HumanLeading Change is Both an Art and a Science with Alex and CristinaIn today's episode of Uncover the Human, Alex and Cristina delve into the topic of leading change. They emphasize the importance of being proactive and thinking ahead, rather than simply reacting to events as they unfold. By planning two, five, or even ten steps ahead, you can increase your chances of success and build confidence in your ability to navigate any curveballs that may come your way. 2023-01-1840 min
Uncover the HumanHappy Authenticity with Alex and CristinaOn today's episode Alex and Cristina talk about the deep value of authenticity. With the Holidays coming up it's easy to lose your authentic self, to show up wanting everything to be perfect and everyone to be happy, putting that amount of pressure on yourself is not healthy. Our wish is for you to show up authentically.2022-12-2135 min
Uncover the HumanWe See The World As We Are With Kelli OberndorfIn today's podcast episode, Cristina and Alex welcome Kelli Oberndorf again to dive into empathy and perspective.Many think that empathy is a skill that one can learn. However, empathy is a mindset and a way of being in the world, and with each other.In the workplace, we tend to categorize empathy as something else we need to 'do', one more thing that we have to put on our plate.Empathy isn't a thing to put on your plate...It IS the plate! It is what you should build your leadership on...2022-10-2637 min
Uncover the HumanPlaying At The Top of Your Capacity With Cristina and AlexOn today’s podcast Uncover The Human Cristina and Alex discuss the difference between potential and capacity. Everyone can have the potential to do something however, if you are not at full capacity you are more likely to not succeed at your full expectations. In terms of leadership, as far as potential and capacity, the role of leaders is to increase the capacity of their teams, to make sure that distractions are removed, things can be delivered, and the team's full capacity can be met.If today you can give 40% and you give 40%, you have rea...2022-10-1928 min
Uncover the HumanEveryone Plays a Part in “The” Story with Cristina and AlexCristina and Alex speak about why at Siamo they "banned" the word “just” and the importance about doing things in harmony, things that are connected. It’s imperative to work together as a team to deliver something that is cohesive. Using phrases like “yeah well that’s just this department” or “our department just focuses on such and such” creates silos and disconnection. We can have members that are brilliant at what they do as individuals, but if they don’t work together as a team and see the big picture as a whole, the organization is no...2022-10-1228 min
Uncover the HumanHuman to Human: Building Community with Alex and CristinaWe can't do it all alone, and we shouldn't have to. Humans are innately social and community is a natural part of our being. There is an infinite amount of growth, success, and support available to all of us. So let's help each other get there, Human to Human.In another inspiring conversation with our co-hosts, we learn about setting intentions, what it means to "live in the 'we'", and cultivating an infinite mindset. Cristina and Alex provide several quotes and metaphors for community building - from a petri dish of mold to planting the seeds of...2022-09-0734 min
Uncover the HumanWhy Is Change So Hard? Resisting, Belonging, and Evolving with Alex and CristinaWe have all gone through countless changes in our lives, in our organizations, and in the world around us. It doesn't necessarily mean changing gets easier. In fact, it's usually pretty hard. There is always resistance to new ways of being, plans that don't work out, and risk in embracing the unknown. But we've all adapted and made it through big changes before, and we are always capable of doing it again!In an enlightening conversation that surprisingly has a lot to do with cheese, Uncover The Human co-hosts Alex and Cristina explore the reasons c...2022-08-3134 min
Uncover the HumanWe Feel It First: Becca Marshall on Connecting Better With Ourselves and OthersOur bodies and emotional centers process information faster than the rational mind. As Cristina likes to say, "The body knows before the mind does." Our latest Uncover The Human guest is Becca Marshall, founder of ActivXchange and expert on showing up consciously and actively in everyday life. In a powerful conversation on shower arguments, perfection, and building safe environments, Becca shares her insights and tools for checking in with ourselves and learning to listen to the messages our bodies are sending to us. When we improve our connection to ourselves, we can better connect with the people a...2022-08-2455 min
Uncover the HumanExpress Yourself! Emotional Regulation with Alex and CristinaEmotions are part of being human. We can't avoid them entirely, but we can learn how to manage our emotions and work with them. Every strong emotion we experience is a chance to learn more about ourselves and how we show up in the world.In our latest episode of Uncover The Human, hosts Cristina and Alex share their experiences with emotional regulation, tools and methods for working through challenging emotional reactions, as well as books and resources to continue learning from. Listen now to learn more about using emotions as an opportunity to respond to situations...2022-05-1826 min
Uncover the HumanAnxiousness, Doubt, and Discomfort, Oh My! Overcoming Presentation Anxiety with Alex and CristinaIn another insightful episode of Uncover The Human, hosts Cristina and Alex recount their experience speaking at the 2022 KAMCon Conference in Colorado. Despite anxious feelings and nerves creeping up in the hours leading up to their stage time, Cristina and Alex managed to deliver a presentation they were proud of, reminding us that success is found in the power of being human. Listen to our latest episode of Uncover The Human to learn Cristina and Alex's tips for moving through the anxiety, creating a memorable presentation, and applying their concepts in the world of change management and b...2022-05-0451 min
Uncover the HumanHow Mindfulness Can Make Us Better Leaders with Cristina and AlexMindfulness isn't just about meditating every morning - it's about experiencing the present moment fully. It is a practice of being fully present and aware, and accepting where you are at in the present moment without judgement. It is a necessary skill for leaders! In our latest episode, hosts Cristina and Alex explain how mindfulness practice empowers leaders to cultivate more genuine connections to themselves and the people around them. Through active listening, journaling--and yes, meditation--we can learn to respond, rather than react.2022-03-3039 min
Uncover the HumanHow are you really feeling? Overcoming Meta-Feelings with Cristina and AlexHave you ever found yourself getting upset about something, then felt upset with yourself for being upset? This is a meta-feeling: how you feel about the feelings you're experiencing. In our latest judgment-free episode of Uncover The Human, our hosts Cristina and Alex take a deep-dive into emotions and the feelings we have about them. They teach us to overcome meta-feelings through the radical acceptance of our emotional experiences, conquering shame and guilt about our feelings, naming the emotion we're feeling to better work through it, and...screaming underwater at the local pool.2022-03-2338 min
Uncover the HumanIdentity vs. Skillset: You Are Not Your Job Title!If a stranger asks you to tell them about yourself, where do you start? The majority of us would say "I am _____" and fill in the blank with: a coach, or a lawyer, or a CTO, or a therapist, or a mother. But those identities are often limiting, putting us in boxes based on what we do, rather than who we are. Join Alex and Cristina for an empowering conversation on identity and how we are all so much more than just our job titles. In this episode, they discuss where we often go wrong in forming i...2022-02-1640 min
Uncover the HumanFinding Your Purpose with Rick HarriganRick Harrigan, certified Life Purpose Coach, joins Cristina and Alex on Uncover the Human this week. They discuss how removing external validation and listening to your inner voice is crucial in finding yourself and your life purpose. Purpose is defined by being, not by doing. It is a continuing journey that we are all on. Rick walks you through his own journey and how to start with changing your fear-based values into fearless values, even how "fun" can be a value. Listen to this episode to find out how you can apply your understanding and knowledge into actionable items...2022-02-0951 min
Uncover the HumanThinking Differently about Leadership with Gail & Bruce MontgomeryCristina and Alex interview authors of The Improv Mindset: Change Your Brain. Change Your Business, Gail & Bruce Montgomery on their latest book: CHANGE! A Leader's Guide to Fixing SH*T. This episode discusses leadership and change management in a fun way. It's not just inspirational, but addresses how to take action and tangible steps to being a great leader. Discover how the experts in the latest frameworks of modern leadership thinking, such as comedic improv and Emotional Intelligence, provide a game to being a leader with reflections, perspective, and clarity. You can find Gail, Bruce and their book at...2022-02-021h 05
Uncover the HumanRedefining SuccessEveryone wants to be successful. Does that mean having $1,000,000, obtaining your dream job, or buying your dream house? Cristina and Alex offer a different perspective than the material success we've been conditioned to believe we want. This episode offers a discussion around what it means to be successful from the inside-out. They suggest having a more fluid definition of success. By using our internal compass, core values, and being present in our lives, we can redefine success on our own terms and in the present moment. "Success" might be difficult to answer for yourself, however you'll end up happier, m...2022-01-2627 min
Uncover the HumanWhy People Ghost & How We Can Understand ItWhy do we ghost and get ghosted? From the corporate world to intimate relationships, Cristina and Alex discuss what it means to ghost someone from two perspectives: the person who doesn't like to respond and the person who feels disrespected without a response. Is there psychology around ghosting? Why do we take it so personally? We are all conscious that time is a precious resource and would like our time and effort to be acknowledged on both sides. This episode provides a discussion about why we do it and ways we can avoid ghosting. 2022-01-1939 min
Uncover the HumanOur Recommended Professional and Self-AssessmentsSeason 2 kicks off with a recap of the best personal and professional assessments to know yourself and your workplace better. Cristina and Alex discuss the pros and cons of various assessments along with different paths to uncover the hard data behind essential skills in yourself and others. The two assessments we review and recommend are The Working Genius and The Standout Assessment. 2021-11-2442 min
Uncover the HumanConnecting with Laurie McElroy on Discovering Your Values - Part 2In this second part of our Values Discovery and Definition exercise with Laurie, we review SMAFFA (Laurie's values). We then proceed to the action plan. We discuss how she can put them into action in her every day life, when making decisions, and how they are signals of misalignment when they are being challenged. Laurie also shares what the impetus to understanding and living into he values was, and how her life has changed since then.2021-09-1546 min
Uncover the HumanConnecting with Laurie McElroy on Discovering Your Values - Part 1This week we changed things up a bit and decided to go through Values Discovery activities with one of our favorite returning guests, Laurie McElroy. This is a two-part episode, where we ask Laurie to share times in her personal and work life when she felt most alive and energized. We then proceeded to discern the common themes from her stories to help discover what really matters to her - her values. We ended this first part by defining her top values with a few words. Tune in next week for part 2, when we summarize and validate her top core...2021-09-0851 min
Uncover the HumanConnecting with Taylor Fraser on "Foreward"- Uncovering the UnspokenThis week we shared a particularly vulnerable conversation with Taylor Fraser, the writer, producer, and director of the Foreward Podcast - a narrative exploration of her family's true experience surviving a school shooting and aftermath in the years since. Exploring healing from trauma through the power of sharing experiences, Taylor has been able to connect her community and others who have similar stories, and she shares the power of telling unspoken stories. You can find more information on the Foreward podcast at https://www.forewardpodcast.com/.2021-09-0148 min
Uncover the HumanConnecting with Sam Moore on Building a "Human" CompanySam Moore joins this week to explain his business philosophy and inspiring journey of creating Hazlo, his tequila mixer company. Sam illuminates his own journey in entrepreneurship with vulnerability and honesty, discussing the heavy influence of companies he admires like La Colombe and Chobani, and how he realized the power of treating his business like a person to be created rather than a product to be manufactured. Episode Notes and Bio at uncoverthehuman.wearesiamo.com.Credits: Raechel Sherwood for Original Score Composition. 2021-08-2550 min
Uncover the HumanConnecting with Suraya Yahaya on Creating Your Authentic CareerSuraya Yahaya is the founder of Khazana, Inc, where she provides fractional COO services for several companies. Her story proves the value of boiling your business down to fundamental values as a means of creating satisfaction and success at the same time. Episode Notes and Bio at uncoverthehuman.wearesiamo.com.Credits: Raechel Sherwood for Original Score Composition. 2021-08-1850 min
Uncover the HumanConnecting with MaryBeth Hyland on Permission to be HumanThere's a lot to be gained by realizing and accessing our humanity, and on this episode we get to the nitty-gritty of how to do that with the person who literally wrote the book on this topic: MaryBeth Hyland. Her book (Permission to be Human) explores how to create conscious leadership and unlock authentic potential in yourself and your team. Episode Notes and Bio at uncoverthehuman.wearesiamo.com.Credits: Raechel Sherwood for Original Score Composition. Links:YouTube Channel: Uncover The HumanLinkedin:...2021-08-1147 min
Uncover the HumanConnecting with Matthias Hartmann on Living AuthenticallyThis week we dig into the core of living authentically with Matthias Hartmann. Matthias founded emBodhi Life Coaching to help people get in touch with their core selves and shares his methods for finding your authenticity, mentally and physically. Episode Notes and Bio at uncoverthehuman.wearesiamo.com.Credits: Raechel Sherwood for Original Score Composition. Links:YouTube Channel: Uncover The HumanLinkedin: https://www.linkedin.com/company/wearesiamoInstagram: https://www.instagram.com/wearesiamo/Facebook: ...2021-08-0453 min
Uncover the HumanConnecting with Michael Niyompong on Pursuing Well-BeingMichael Niyompong is the Chief Engagement Officer at the Mental Health Center of Denver. He establishes and experiments with the most effective ways of producing well-being for individuals, organizations, and communities. In this episode, he shares fascinating insights on the concrete and abstract ways to weave connection, ownership, and innovation to deliver larger-than-life results. Episode Notes and Bio at uncoverthehuman.wearesiamo.com. Credits: Raechel Sherwood for Original Score Composition. Links: YouTube Channel: Uncover The Human Linkedin: https://www.linkedin.com/company/w...2021-07-2852 min
Uncover the HumanConnecting with Stephen Jaye on Creating CommunityHumans need community to thrive, so this week we're talking to Stephen Jaye whose mission is to understand, replicate, and foster community. This is a key step in fighting the isolation and loneliness, spreading as it's own epidemic under the forced social distance of the COVID-19 pandemic, and Stephen shares his experiences and curiosity around how we nurture communities and ourselves along the way. Episode Notes and Bio at uncoverthehuman.wearesiamo.comCredits: Raechel Sherwood for Original Score Composition.Links:YouTube Channel: Uncover The Human2021-07-2150 min
Uncover the HumanConnecting with Debbie Muno & Jeff Summers on Improving Emotional IntelligenceThis week we are getting to the core of the social aspect of human nature: Emotional Intelligence. Debbie Muno & Jeff Summers are experts in the Emotional Intelligence space and helping teams and organizations improve EQ, one of the most influential skills for workers and leaders in the 21st century. Episode Notes and Bio at uncoverthehuman.wearesiamo.comCredits: Raechel Sherwood for Original Score Composition.Links:YouTube Channel: Uncover The HumanLinkedin: https://www.linkedin.com/company/wearesiamoInstagram: ...2021-07-141h 25
Uncover the HumanConnecting with Duncan MacLachlan on Creating a World of RespectRespect is both a noun and a verb. It is something we experience and a way we treat people (including ourselves). Entailing acknowledgement, appreciation, acceptance, and everything in between, respect is a basic human right. This week Duncan McLachlan joins from Paris to share how we can create and foster respect and makes a convincing case for adding respect as a core personal value, all fueled by his work in diversity, equity, inclusion, and belonging. Episode notes and bio can be found at uncoverthehuman.wearesiamo.com2021-07-0758 min
Uncover the HumanConnecting with Allison Torpey on Leading with TrustTrust is the cornerstone of healthy cultures, effective leadership, and successful relationships. Knowing this is one thing, practicing it is a far greater challenge. Allison Torpey joins this week to unpack her chosen leadership style - leading with trust. Doing this takes time, practice, and continual deliberate reinforcement, and Allison shares the methods she uses to keep this front-of-mind. Episodes notes and bio can be found at uncoverthehuman.wearesiamo.com2021-06-3055 min
Uncover the HumanConnecting with Barbara Randell on Growing Your Human Relationships CurrencyStanding at the intersection of 5 living generations, a global pandemic, and endless technologies bombarding us with information all the time, it is challenging to meaningfully connect with those around us. Connection is a central tenant of being human, however, so Barbara Randell created Future Image Group to address the isolation pandemic of our modern era. Listen in as she shares the secrets of building meaningful human relationships in our lives. Episode notes and bio found at uncoverthehuman.wearesiamo.com2021-06-091h 02
Uncover the HumanConnecting with Mirko Maccarrone on Developing Conscious LeadershipHailing from Sicily, Italy, Mirko Maccarrone joins the podcast to discuss different paths to conscious living and leadership. After years of practicing developing people and creating an impact on their lives, Mirko started the Mastery Hub to combine his passions in coaching and consulting into a "coach-sulting" practice. Focusing on the best ways to develop people, Mirko is growing the already international Mastery Hub to pursue his ultimate goal - Elevating Human Potential. See full show notes and bio at uncoverthehuman.wearesiamo.com2021-06-021h 09
Uncover the HumanConnecting with Rebecca Brown Adelman and Trent Norman on Practicing Social JusticeMost people want equality, to be an ally, to improve the world, and make things a little more just - the only problem is that it is very hard. Rebecca Brown Adelman and Trent Norman created Affinity Arts Consulting to give people the ability to practice social justice, difficult conversations, and real interactions with complex topics so we can all be a little more comfortable making the world a better place. They share tips and stories about the ongoing process of improving ourselves and working to get it right, and how to access the practice and courage it takes...2021-05-2645 min
Uncover the HumanConnecting with Tony Gambill on Practicing Self-LeadershipLeading people is a complex task made up of thousands of tiny decisions and interactions, weaving an intricate tapestry of relationships. Inevitably, we will make choices we wish to improve or to not repeat, so how do we improve at improving? Tony Gambill, author of the book "Getting It Right When It Matters Most" joins this week to share his "SOAR" framework for continually developing our leadership skills and lives in general through conscious self-leadership. Episode notes and bio at uncoverthehuman.wearesiamo.com2021-05-1958 min
Uncover the HumanConnecting with Jesus Salazar on Building a Social Impact BusinessWhat if you could make a living and a positive impact on the world at the same time? Jesus Salazar is building that dream with his company Prosono and reveals how he develops his approach to meeting the United Nations Sustainable Development Goals through his social impact business. Episode notes and bio at uncoverthehuman.wearesiamo.com2021-05-1251 min
Uncover the HumanConnecting with Nina Cashman on Mastering Career TransitionsBecoming who we want to be requires tough transitions. We change the most in the hallways between versions of ourselves - traversing age, family, careers, and more. Career and executive coach Nina Cashman, who specializes in transitions, shares expert insights into how to navigate these periods of change to find the versions of ourselves we were always meant to become. Episode notes and bio at uncoverthehuman.wearesiamo.com2021-05-051h 09
Uncover the HumanConnecting with Taking BreaksWhen we are rewarded for "staying on the grind" and shamed for lack of productivity, it can be hard to use the Pause button in life. This week we explore the benefits of taking a break, how to find deliberate rest, and why it lets us get more done. Episode Notes can be found at uncoverthehuman.wearesiamo.com2021-04-281h 03
Uncover the HumanConnecting with Sean Daly on Servant LeadershipLearning to lead is daunting, particularly given the variety of leadership models to choose from. This week Sean Daly joins the podcast to discuss a leadership style we can all benefit from: Servant Leadership. From his storied career in sports, coaching, academics, and teaching, Sean shares how to put others before the self and inspire a team to unimagined success in sports, business, and beyond. With servant leadership, everyone wins. Episode notes and bio available on uncoverthehuman.wearesiamo.com2021-04-2159 min
Uncover the HumanConnecting with Jeff Carson on "Authoring" Your LifeThis week we are joined by Jeff Carson, who is a novelist and author of mystery-fiction books and Cristina's husband. We dive into collaboration and creativity, how they go hand in hand even in a career that is much more solo oriented. Jeff shares how he ended up choosing the path of fiction writing and the importance of being the "authors" our own lives with the support of people who believe in us and help us brainstorm ideas from the very beginning of their inception. Jeff's books are found on Amazon in print, audiobook, and kindle versions. Episode Notes and Bi...2021-04-1454 min
Uncover the HumanConnecting with Steve Evers on the "Nature" of CoachingThis week we connect with Steve Evers, the founder of Healthy Outside, to talk about the connection between nature, coaching, and healthy living. Combining coaching while embracing nature and the outdoors provides unique opportunities for self-reflection, going outside of our comfort zone, promote personal goals, and achieve our goals. Episode Notes can be found at uncoverthehuman.wearesiamo.com 2021-04-0759 min
Uncover the HumanConnecting with Laurie McElroy on Managing Fight or Flight ReactionsLaurie McElroy is back on the podcast to discuss misfiring of our one of our most primal instincts: the fight or flight response. Spawning in the amygdala, our fight or flight responses serve as lighting fast survival instincts...when we are faced with a lion, tiger, or bear. Today, we rarely come across these types of threats, but we still experience the surge of adrenaline and cortisol often. Laurie helps unpack what to do when we feel threatened, and what we gain when we can be aware of this reaction rather than carried away by it. Episode Notes can b...2021-03-311h 10
Uncover the HumanConnecting with Gail Montgomery on Dream Team SupremeGail Montgomery joins the show this week to discuss best ways to build cohesive, high performing teams. We can all agree communication and skill are important, and Gail shares crucial insights to find the connections and make teamwork more about team than work. Episode Notes can be found at uncoverthehuman.wearesiamo.com 2021-03-241h 06
Uncover the HumanConnecting with Work-Life BlendingBucking the idea of "work-life balance" requires us to see the human experience that links different aspects of our life. Cristina and Alex explore the ways the pandemic has forced us to address our common life experiences and how being able to bring our full selves to work boosts rather than hinders team productivity and potential. Episode Notes can be found at uncoverthehuman.wearesiamo.com 2021-03-171h 00
Uncover the HumanConnecting with Eimear Zone on Impostor SyndromeConfidence coach Eimear Zone joins this week to discuss the pervasive and corrosive experience of Impostor Syndrome. The stakes for living a full life are high and Eimear shares some great insights into detecting and moving beyond our fear of not belonging to access a life well lived. Episode Notes can be found at uncoverthehuman.wearesiamo.com 2021-03-101h 09
Uncover the HumanConnecting with Uma Gopaldass on Making DEI WorkDEI (diversity, equity, and inclusion) is an increasingly hot topic in corporate cultures, but is difficult to "get right." This week, we are joined by expert Uma Gopaldass to find out what is wrong with the typical approaches and how we can do better to unlock full value for humans and businesses alike. Episode Notes can be found here at uncoverthehuman.wearesiamo.com2021-03-0359 min
Uncover the HumanConnecting with Angela Heyroth on Blending Your Talent StrategyAngela Heyroth of Talent Lifecycle Designs joins us this week for an exploration into how both companies and people win when we go beyond the traditional structure of full time work. Talent on your own terms is what the GIG economy provides for companies so that both employees and employers benefit from its flexibility. Episode Notes can be found here at uncoverthehuman.wearesiamo.com 2021-02-241h 05
Uncover the HumanConnecting with Dave Needham on Performance Management that doesn't Suck!Founder of Ohos, Inc. Dave Needham joins the podcast this week. Dave shares some great experiences around performance reviews and performance management and what drove him to create Ohos to combat the draining experience of performance management too often seen in the workplace. Episode Notes can be found at uncoverthehuman.wearesiamo.com2021-02-171h 07
Uncover the HumanConnecting with "Real" WorkThis week we explore one of the stronger and often more implicit value judgments we make against ourselves and others: what is "real" work and what is not? How do you determine what is valuable effort and what makes it worthwhile? And, who decides what counts as "real" work and what does not? Episode Notes can be found here at uncoverthehuman.wearesiamo.com 2021-02-101h 05
Uncover the HumanConnecting with Shanté Lamping on Wholistic Self Improvement (Emotional Yoga)This week we are joined by Shanté Lamping to discuss the power of the mind as a tool for self-improvement. Shanté works as a personal trainer to help people reach fitness goals, but knows the only way to get there is to work with your mind as well as your body, and she shared her experiences helping clients get out of their own way and access their deeper potential by skipping buzzwords and obligatory self guilting so they can connect with themselves. Episode notes can be found at uncoverthehuman.wearesiamo.com2021-02-031h 01
Uncover the HumanConnecting with Laurie McElroy on Playing BigStarting off 2021 with a bang, this week we are talking to Career, Executive, Life and Mental health coach Laurie McElroy about Playing Big and what it means to access the parts of us we feel are most authentic. Great listen for anyone looking to make the most out of the New Year or turn over a new, bold leaf in life. Episode Notes can be found here at uncoverthehuman.wearesiamo.com 2021-01-061h 03
Uncover the HumanConnecting with 2020 HindsightFor the last episode of 2020, we are reflecting on the journey that lead us here, similarities to anyone's journey in finding work they love, and glimpses into what is coming next for Uncover the Human and Siamo. We'd like to thank all our listeners, friends, family, colleagues, clients, and connections who have supported our journey this year, and even before 2020. Episode Notes can be found here at uncoverthehuman.wearesiamo.com 2020-12-301h 01
Uncover the HumanConnecting with Lauren Grau on Managing Personal and Organizational EnergyThis week we have the pleasure of talking to professional career transition and Energy Leadership™ coach, Lauren Grau! We cover the details of the Energy Leadership Index™ (ELI) assessment, how we can discover and influence our own thoughts to connect with ourselves and others, plus some great tips on self-coaching. Episode Notes can be found here at uncoverthehuman.wearesiamo.com 2020-12-231h 04
Uncover the HumanConnecting with Living our ValuesThis week we take on our favorite subject: values. Values can be incredible guideposts for living a more fulfilled and authentic life, and in this episode we delve into the mystery behind them. What are they? How do we find them? What happens when we live by them or find ourselves entirely out of alignment, and how do we get back on track? Episode Notes can be found here at uncoverthehuman.wearesiamo.com 2020-12-161h 07
Uncover the HumanConnecting with Marty Nocchi on Amplifying Human DignityThis week, we are joined by our first guest, Marty Nocchi! Marty has focused much of his life’s work on human dignity, a pursuit that led him into and years later back out of the catholic ministry. He shares his story and thoughts on how institutions drift from their mission to protect themselves, plus a few tips for staying focused on the mission as organizations grow. Episode Notes can be found here at uncoverthehuman.wearesiamo.com 2020-12-091h 01