Shows
Learn Skin with Dr. Raja and Dr. HadarEpisode 220: Nutrition for Hidradenitis SuppurativaWant to learn the difference between dieting for HS and nutrition? We've got TWO experts. This week, we're joined by Cristina Curp and Jillian Ondreyka as they walk us through how nutrition can impact a patient's hidradenitis supurativa. Listen is as they discuss the relationship with food, food sensitivity testing, and how nutrition is more about adding good food in than taking bad food out. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Cristina Curp was d...
2025-11-1742 min
Healing SpaceSeason 1: Episode 3 - HS and Nutrition with Cristina CurpWelcome to The Healing Space Podcast, Episode 3! This week, Dr. Katelyn Baker and Cara welcome the amazing Cristina Curp to discuss nutrition and its role in living with Hidradenitis Suppurativa (HS). 👩⚕️🎙️ They will be sure to unpack topics of the body and nutrition. We understand that the journey with HS is multifaceted. As we discuss nutrition with Cristina, we will address questions like:What are some common nutritional challenges for HS patients?What is the emotional impact of dietary restrictions?How can HS patients find a balanced and healthy approach to nutrition? Tune in for practical tips...
2025-05-1528 min
Hidradenitis SuppuraDIVASSeason 2: Episode 2 - Nutrition with Cristina CurpSend us a textLet's talk food and nutrition with Made Whole cookbook author Cristina Curp! Hear about her journey with HS and how food and nutrition helped her and became her passion and livelihood!Make sure you like and subscribe so you can continue laugh & cry with us about all things HS! @hsconnectorg@hsfightclub@socialcyddTikTok: @cristina_maria_curp IG: @cristimadewhole Please keep in mind that HS triggers vary per person and food is not a trigger for all. Th...
2024-04-1256 min
The Smart Influencer PodcastYou Don't Have to Sell Out to Be Successful with Cristina CurpIf you struggle with selling to your audience, set aside your concerns because in today's episode Cristina Curp shares her secrets for generating a substantial income without being salesy. In fact, following her strategy, you can actually serve your audience better while increasing your revenue at the same time!READ MORE HERESupport the show
2022-02-011h 04
Eat Blog TalkIncrease Blog Traction by Creating Recipes For People With Chronic Illnesses and Food Allergies with Cristina CurpAfter hitting rock bottom with her own health, Cristina from The Castaway Kitchen studied food to get her life back. Inside this episode, she talks about how bloggers can get more traction by creating recipes for people who struggle with chronic illnesses or have food allergies. - The wide array of diets provide opportunity for niching down in powerful ways. - There are people out there who need your resourcefulness with the various diets. - Educate yourself before digging into a specific diet (resources included in show notes). - This mindset offers opportunity for bloggers...
2022-01-1334 min
The Talk with Chef MichaelEp 20: The Body, Sex, & Trolls: It's Gonna Get Weird w/ Cristina Curp, NTPListen along as Chef & Author MICHAEL SILVERSTEIN sits down with Nutritional Therapy Practitioner, Author, and founder of "The Castaway Kitchen", as we discuss the many ways our diet and nutrition affect our bodies and our overall health.
Find Cristina Curp on Instagram @thecastawaykitchen and find hundreds of her stunning recipes at www.thecastawaykitchen.com, or in her cookbooks "Made Whole" and "Made Whole, Made Simple", found wherever you get your books.
Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
Bonus Episodes and more at www...
2021-11-021h 53
Body Wise Podcast#041: The Energy Formula with Shawn WellsIn this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body. TOPICS:
Meet Shawn Wells (00:20) What inspired his work (04:40) Distractions in the modern world (15:27) Managing positive/negative stressors (18:59) Metabolic flexibility (26:00) CBD & the endocannabinoid system (36:23) RESOURCES: Don’t forget to support Body Wis...
2021-10-0138 min
Body Wise Podcast#040: Empowerment Through Education with Dr. Gina Sirchio-LotusLaura talks with Dr. Gina Sirchio-Lotus, a functional medicine doctor, mother of four, author, and creator of The Women's Health Series. They discuss Dr. Gina’s guiding approach to women’s health and the importance of education as a means to promote patient confidence through their health journey. TOPICS:
Meet Dr. Gina Sirchio-Lotus (00:15) Educating her patients (02:07) Integrating lifestyle changes (04:33) Lack of education & awareness (13:33) Dr. Gina’s approach (37:46) RESOURCES: Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes: https://podcasts.apple.com/us/podcast/body-wise-podcast/id1491933439 Get the...
2021-09-151h 06
Body Wise Podcast#039: Womb Power with Karinee LopezIn this episode Body Wise, Karinee Lopez shares her experience with endometriosis and how incomplete and conventional medical practices empowered her to address her needs in a more powerful way. Listen as they dive in to all the stigmas that she and other women face in response to hysterectomies, menstruation, sex, and infertility. TOPICS:
Meet Karinee Lopez (00:50) Karinne’s experience with endometriosis (02:31) The lack of support after hysterectomy (3:40) Taking control of her healing process (14:05) What forms of treatment worked (21:07) RESOURCES: Don’t forget to support Body Wise Podcast by leaving a rating and a review on...
2021-08-2932 min
Body Wise Podcast#038: Thriving in Menopause with The Girlfriend DoctorCristina and Laura host Dr. Anna Cabeca, a triple-board-certified OB-GYN, who’s alternative approach was informed by her own journey through premature menopause. They discuss the shift in women’s health and all the ways to love and embrace the cycles of womanhood. TOPICS:
Meet Dr. Anna Cabeca (02:00) Challenges of menopausal women (06:15) The mind, body, and spirit connection (12:52) Trusting your body & intuition (19:49) Metabolic flexability (25:47) Dr. Anna’s functional medicine approach (29:06) Dr. Anna’s tips for good sex (40:16) RESOURCES: Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get th...
2021-08-1548 min
Body Wise Podcast#037: A Holistic Approach to Menopause with Katherine GaffneyCristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training. TOPICS:
Meet Katherine Gaffney (00:19) How menopause started for Katherine (02:22) The role of stress (07:09) Diet and maintaining muscle mass (11:25) The importance of consistent sleep (17:22) Food that makes her feel best (18:46) Lifestyle changes that worked for Katherine (24:03) The sandwich generation (31:33) RESOURCES: Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY...
2021-08-0137 min
Body Wise Podcast#036: Insulin Resistance and PCOS with Danielle HamiltonCristina talks with women’s health expert, Danielle Hamilton, about Insulin Resistance and PCOS. What symptoms to look for, what they can tell you, the biggest obstacles to healing, and how to manage Insulin Resistance and PCOS using diet and lifestyle interventions without all the dogma. TOPICS:
Meet Danielle Hamilton (00:19) Getting a PCOS diagnosis and where conventional treatment fails (07:24) Symptoms and causes of PCOS, blood sugar dysregulation, and insulin resistance (12:54) Using food as medicine for PCOS (23:52) How PCOS impacts hormones (26:16) Customizing healing protocols for your needs (29:57) Actionable tips for insulin resistance (47:54) How stress and diet dogma impa...
2021-07-151h 12
Body Wise Podcast#035: Perimenopause and Menopause with Laura MarLaura is sharing about perimenopause and menopause through a matriarchal lens, reframing the transition as a transformation and a beautiful evolution. Laura clears up what symptoms to look for in perimenopause, what qualifies as menopause, and how to work with the change instead of against it. TOPICS:
Menopause and how we’ve viewed the transition in the past (00:18) The science behind perimenopause and menopause (03:29) What symptoms can tell you about your hormones (10:11) Rewriting the narrative of menopause (11:34) Viewing and treating menopause through a matriarchal lens (13:40) The experience behind menopause (18:16) Menopause as a rite of passage (22:48) What to e...
2021-07-0127 min
Body Wise Podcast#034: The Body is Wise with Cristina Curp and Laura MarLaura and Cristi are back with a new season of Body Wise Podcast. In this episode, they talk about the topics they plan to cover, from embodying a greater appreciation for our bodies to healthcare access for those in the trans community, body wisdom, menopause, and more. Stay tuned for more episodes! TOPICS:
Catching up with Laura and Cristi (00:19) Integrating more body wisdom throughout transitions and into menopause (02:16) Body wisdom for the trans community (06:37) Honoring sexuality while aging and pursuing a more matriarchal vision (09:17) The healing that comes with sisterhood and finding community (13:36) Balancing the responsibility of...
2021-06-1629 min
Tea Time with Bri167. How to Understand and Heal Your Body with Food w/ Cristina CurpIn this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food!
Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy...
2021-05-1134 min
Body Wise Podcast#033: The Value of Empathy with Michael TennantCristina talks with Michael Tennant, founder and CEO of Curiosity Lab, creator of the Actually Curious card game, and community centered marketing organizer and creative. Together, they talk about the importance of empathy, how empathy fosters community and growth, and how to dismantle biases and confront the ego for better connection. TOPICS:
Meet Michael Tennant (00:44) Making a change within an industry at odds with empathy (05:37) Making the empathy pledge a practice (11:15) Disrupting the ego, bias, and taboo topics with empathy (14:20) Daring to imagine a greater world (23:20) Actually Curious: the game (27:13) More from Michael and Actually Curious (36:40) ...
2021-05-0138 min
Body Wise Podcast#032: How to Tell Your Story with Rebekah BoruckiCristina talks with Rebekah Borucki: mother of five, an author, founder of Row House Publishing and Wheat Penny Press, meditation guide, birth doula, and mentor for creative healers. Bex actively advocates for her community and is a living example of how to openly stand for social justice within your business. Together, they talk about how to tell your story authentically while working equity into the industry. TOPICS:
Meet Rebekah, Bex (00:32) Navigating the gatekeepers in the publishing industry (02:42) Rewriting the way we tell stories (05:53) Getting paid without being exploited (07:37) Removing the barriers from storytelling (10:21) What makes a bo...
2021-04-1546 min
Body Wise Podcast#031: Being a Boss Lady with Autoimmune Disease with Jennifer RobinsCristina talks with Jennifer Robins, the superhuman behind Predominantly Paleo, Legit Bread Co., five published cookbooks, and thousands of delicious recipes. Jen knows firsthand the importance of true self care that supports her health and wellness. This episode is full of tips, tricks, and empowerment; your autoimmune disease won’t stop you from doing everything you want, but you can’t forget the importance of true self care! TOPICS:
Meet Jennifer Robins (00:19) Balancing goals with autoimmune disease (09:56) Red flags, white flags, and signs you need to slow down (15:42) Working with autoimmunity to manage stress (24:41) Redefining self care o...
2021-04-0142 min
Body Wise Podcast#030: Functional Medicine and Beyond with Dr. Brandy VictoryCristina talks with Dr. Brandy Victory about the layers of healing, going all the way to the root cause and imparting wellness on the cellular level. So many of us have been convinced that we are not active experts on our own healing, but the truth is we all have a divine right and ability to heal. So how do we tap into that, and what can we do with that information? This episode covers a little bit of everything. TOPICS:
Meet Dr. Brandy Victory (01:55) Getting to the root cause (03:54) The roles that our conscious and su...
2021-03-1543 min
Body Wise Podcast#029: COVID Year in Review with Justin CurpCristina and Justin reminisce about the last year: COVID-19, quarantine, deployment, separation, parenting, adulting, moving, and the collective loss we’ve all felt. From lack of community to lack of stimulation, losing loved ones and jobs and homes … together, as a society, we’ve been through a lot. It’s important to look back and recognize the weight of this last year, along with the support systems that helped us make it through. TOPICS:
Meet Justin, Cristina’s husband (00:25) 65 days in isolation and the impact of COVID on mental health (02:31) The new normal and adapting the family routi...
2021-03-0135 min
The Ultimate Bio-Hack for WomenOverweight? Exhausted? Let’s Talk About it with Cristina CurpCristina Curp is a certified Nutritional Therapy Practitioner. Her love of using real food to heal, birthed her popular food blog and wellness site. She is a very wise woman and speaks to the deeper aspects of why women are feeling fat and tired. Castaway Kitchen Blog Cristina's Amazon Book Page Made Whole Recipe Book Body Wise Podcast Cristina's Cooking Club The REAL Truth About Weight Loss & Healing ~ Why You Feel Stuck and The 3 Keys to Freedom & Wellbeing
2021-02-2556 min
Body Wise Podcast#028: Life After Vulvar Cancer with Heather CooanCristina and Laura get to talk with Heather Coonan about her experience with vulvar cancer. From the diagnosis to treatment, plus the healing process and everything that comes after, Heather shares her story, beyond cancer. Heather’s grace and raw honesty empowers us all to pursue a different path in our individual healing journeys, and in our relationships with our bodies and pleasure as women. TOPICS:
Life with lichen sclerosus and the beginning of Heather’s health journey (03:55) How Heather self diagnosed correctly (5:22) Heather’s official diagnosis and the c-word (06:53) Medical trauma, power imbalance, and the struggle...
2021-02-151h 05
Body Wise Podcast#027: Auditing Your Lifestyle for Lasting Habits with Anya Perry and Brianna WilkersonCristina meets with Anya Perry and Brianna Wilkerson to get to the core of how to set realistic, sustainable goals. They explore new year resolutions, why diets don’t work, and the types of habits you should focus on instead to get the results you REALLY want. TOPICS:
Meet Anya and Brianna (01:18) How to create supportive habits (04:52) Common weight loss roadblocks and how to get around them (08:47) Why diets don’t work (13:38) Creating room for nuance and evolution (18:36) Viewing weight loss as a side effect of being healthy (21:37) Changing the mindset around your relationship with your body a...
2021-02-0138 min
nocrumbsleft table talksS3:E10 Captaining the Wellness RebellionIn this episode, I talk with nutritional therapist, author, chef, mother, and Navy wife Cristina Curp, who is such a firecracker! She shares how she embraced the idea of food as medicine. We share a passion for food and getting stuff done! We also cover writing our cookbooks, remaining sane in crazy times, self-discovery, living a public life, autoimmune disease, carving out time for yourself, and representation in the wellness field.
2021-01-2249 min
Body Wise Podcast#026: The Invisible Corset with Lauren GeertsenCristina chats with body connection coach Lauren Geertsen about how we can heal our relationship with food while healing the relationship and trust we have with our bodies. Lauren is the author of The Invisible Corset and has dedicated herself to helping clients around the world trust their bodies and step into their soul purpose. TOPICS:
Meet Lauren Geertsen (00:20) Where food as medicine worked, and how it fell short (01:20) Body connection coaching (03:34) How diets fail, why fat people aren’t inherently unhealthy, and fat discrimination (05:10) The difference between affirmations and afformations (09:22) The power of flower essences (12:15) How...
2021-01-1551 min
Body Wise Podcast#025: Finding More Play in the Year Ahead with Cristina Curp and Laura MarCristina and Laura are celebrating Body Wise Podcast’s 1 year anniversary with a 2020 wrap up and some thoughts for the year ahead. They explore how we can all get back to ourselves after so much trauma and so many dysregulating experiences -- it doesn’t have to be complicated! We can get back into our bodies and our hearts through playfulness, laughter, and fully embracing moments of childlike joy. Happy New Year from Body Wise to you and yours! TOPICS:
Celebrating year one of Body Wise Podcast (00:27) The energy of the new year … in the middle of winte...
2021-01-0135 min
Light Up Your MetabolismEpisode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTPGet on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! Enrollment opens December 27th! Get on the waitlist today! https://view.flodesk.com/pages/5f...
2020-12-211h 16
Body Wise Podcast#024: The Space Between Healing Protocols and Weight Loss Diets with Cristina CurpCristina is interrupting the regularly scheduled body shaming diet dogma to bring you a new perspective on pursuing health in the new year. We’ve all had enough to deal with in 2020, let’s not start another year off by traumatizing ourselves with diet culture. Instead, Cristina is inviting you to explore the space between healing protocols and weight loss diets to find what really makes you thrive. TOPICS:
Making the shift from weight loss to healing (00:48) Weight loss as a side effect of healing (03:49) Why intuitive eating misses the mark for managing autoimmune disease...
2020-12-1529 min
Body Wise Podcast#023: Everyday Latina with Gemma Aguayo-MurphyCristina talks with Gemma Aguayo-Murphy about Latinx heritage and cooking. From healthy swaps to dealing with guilt from swapping seasonings possibly shaming the ancestors, making meals work for the entire family, finding flavors that fit your food intolerances, and more. TOPICS:
Meet Gemma Aguayo-Murphy (00:18) Keeping your ancestors alive through recipes (03:13) Balancing traditional Mexican dishes with paleo (04:40) Finding food freedom in ancestral dishes (07:37) Making food swaps work (11:32) The Americanization of ancestral meals (15:15) Navigating food intolerances and picky palettes in Latinx cuisine (17:24) Honoring the ancestors and our people with healthier options (22:07) The importance of making information accessible (26:07) Making mea...
2020-12-0138 min
Body Wise Podcast#022: Demystifying Therapy with Keesha SullivanCristina talks with her therapist, Keesha Sullivan about all things therapy. From how to find a holistic therapist, to identifying programming, plus developing a better relationship with the ego and its purpose, how to know when to bring your kids to therapy, whether or not you can heal, and so much more. This episode is full of valuable insight that helps diffuse the stigma associated with therapy. TOPICS:
Meet Keesha Sullivan (01:24) Approaching therapy from a holistic standpoint (03:41) Programming and the subconscious mind (04:33) Collaborative therapy (05:37) What is transpersonal therapy? (06:58) Identifying the ego and its purpose (08:09) The importance of...
2020-11-1555 min
Body Wise Podcast#021: What Holistic Really Means with Angie AltCristina talks with Angie Alt about what’s been left unsaid in the holistic wellness space. Ignoring obstacles to holistic wellness like food insecurity, police violence, and generational trauma causes harm and real health consequences to communities of color. We need to be brave enough to imagine, address, and integrate a more holistic approach to wellness to make it accessible for everyone. TOPICS:
Meet Angie Alt (00:19) The importance of activism within the wellness community (04:06) Defining holistic wellness (05:23) The less talked about barriers to wellness (08:24) Representation in the wellness space and whiteness co opting wellness (10:42) Making AIP acce...
2020-11-0150 min
Body Wise Podcast#020: From Breaking up to Co-Parenting with Laura Mar and Derek WarnerThis episode is very personal and intimate. Laura and Derek share about their experience uncoupling. From finding the courage to talk about divorce, to being on the same page, to the divorce process, to rage, to acceptance and surrender, to finding love and gratitude for each other, to learning about themselves as individuals … all while co-parenting and wanting the best for their kids. TOPICS:
Derek, Laura, and their perspectives (00:18) Bringing up the topic of divorce (02:52) The emotional elements of uncoupling (03:59) How the financials and logistics of divorce led to a breaking point (08:25) Unraveling what went wrong (17:50) What...
2020-10-1537 min
Body Wise Podcast#019: The Sacred Feminine with Daniele Della ValleThe Sacred Feminine lives within all of us, and it’s calling for us to wake up and step into our power. Cristina and Daniele talk about what it means to be a witch and how to harness your gifts in a way that makes you feel closer to your truth. We all have something to bring to the table, and we can all share and become stronger in sisterhood. TOPICS:
Meet Daniele Della Valle (00:19) Activism and using your privilege for good (1:38) Disrupting the wellness space with inclusivity and creating a system for all (06:21) Awakening to rewi...
2020-10-0152 min
Body Wise Podcast#018: Creating an Online Community with Cristina CurpAs humans, we need the support and companionship that comes with community. Nowadays, that’s a bit more challenging, but luckily, you can build your own community just by being yourself. Everyone has something to bring to the table, and there’s a seat for us all. Pull up a chair as Cristina talks about what she looks for in an online community, what she’s doing to build her own community, and how you can build yours online. TOPICS:
The importance of community (00:30) Where online communities started (1:59) What you need to start an online community (02:38) Choosing...
2020-09-1538 min
Body Wise Podcast#017: Love Your Cycle with Laura MarWe can’t appreciate what we don’t understand, so in this solo episode, Laura is guiding you through the first step of loving your period through education. Cycle phases, hormones, anatomy, and physiology, plus how we change mentally and energetically throughout different parts of the cycle. We are not broken, the system is, and taking back our power is the first step in healing. Post-recording Note from Laura: Cervical mucus is amazing! Not only because it alerts us to impending ovulation but because it is designed to keep sperm alive and facilitate passage to the egg once...
2020-09-0124 min
Body Wise Podcast#016: Healthy Eating and Happy Living with Brianna WilkersonCristina and Brianna cover a variety of topics related to health, from building a better relationship with food, to safe and healthy weight loss that lasts, plus cycle health as the fifth vital sign, Whole30, essential oils, stress management, the role holistic coaching can play in a health journey, and so much more. TOPICS:
Meet Brianna Wilkerson and Madewell345 (4:19) Brianna’s experience with weight loss (5:01) How to get into health coaching (7:15) Whole30, paleo, and the gateway to good nutrition (12:30) Why stress is such a huge health obstacle (16:01) The ERC Method: eliminate, reduce, cope (20:22) The mental benefit of o...
2020-08-1535 min
Body Wise Podcast#015: Life After Elimination ProtocolsCristina is riding solo and talking about all things elimination protocol. From the difference between AIP, paleo, and Whole30. Plus what to eat, how to reintroduce foods, what to do when it feels like nothing is working, what labs and tests to request, and the mindset work behind healing. After all, we can choose to thrive, in whatever that looks for each individual. TOPICS:
Cristina’s background and the beginning of her health journey (1:55) Paleo as a blueprint (5:41) Whole30, AIP, and elimination diets (6:57) When, how, and why you should reintroduce foods (8:33) Which elimination protocol is right for...
2020-08-0133 min
The Hormone Solution with Karen MartelHealing Through Food with Cristina CurpCristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and w...
2020-07-161h 06The Hormone Solution with Karen MartelHealing Through Food with Cristina CurpCristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and w...
2020-07-161h 06
Body Wise Podcast#014: All Moms Are Super MomsCristina and Jean Choi, both super moms, talk pregnancy, motherhood, building a business, and doing it all with integrity and intuition at the forefront. After struggling with her own wellness and the lack of care in the conventional health industry, Jean Choi looked inward for answers and found her own innate wisdom, leading her to a healthy pregnancy and a more balanced life as a new mom, cookbook author, and full time food blogger. TOPICS:
Meet Jean Choi and What Great Grandma Ate (00:18) Balancing motherhood and a full time job (4:07) Shifting career paths to find health an...
2020-07-1545 min
The Girlfriend Doctor w/ Dr. Anna CabecaHow You Can Heal From Disease Using FoodYou can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I'm joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole Made Simple. She holds a BA in Anthropology from Florida International University and...
2020-07-0742 minThe Girlfriend Doctor w/ Dr. Anna CabecaHow You Can Heal From Disease Using FoodYou can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I'm joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole Made Simple. She holds a BA in Anthropology from Florida International University and...
2020-07-0742 min
Body Wise Podcast#013: From Home Chef to CEO of a National Brand with Angela MavridisCristina talks with Angela Bicos Mavridis, founder of TRIBALÍ Foods. Angela discovered the nurturing power of real foods growing up in her grandmother’s Greek kitchen. After 30 years on a processed vegetarian diet, she listened to her body’s innate wisdom, started incorporating meat, and THRIVED. Angela is fulfilling her mission to make ancestral eating easier in the modern world, and might just change the food industry in the process. TOPICS:
Meet Angela and TRIBALÍ Foods (00:18) Jumping into the market of consumer packaged goods (07:35) How to pursue your dream (12:42) Making healthy food work when you have...
2020-07-0138 min
Body Wise Podcast#012: Discovering Your Inner Healer with De'Nicea HiltonLaura talks with De’Nicea Hilton, doctor of Oriental medicine, Holistic PLAY Activator, and creator of Playful Healing Spaces for women. By recognizing what tools serve you in the moment, you can give yourself the freedom to move through your healing journey. Dr. De’Nicea’s approach applies to every aspect of life, and gives us all permission to embrace, embody, and express our perfectly authentic selves. TOPICS:
Meet Dr. De’Nicea Hilton and PLAY (01:30) How self awareness leads to healing (05:19) How to use one symptom to unpack the root cause (10:14) Treating chronic illness with a holistic a...
2020-06-1543 min
Body Wise Podcast#011: Get to Know Your Flow with Nicole JardimLaura is teaming up with the period girl herself, Nicole Jardim, to talk about why your period is not meant to be a curse, how to educate yourself on cycle health, the importance of women’s health outside of our fertility, why hormonal birth control is NOT a magic pill, and how to advocate for your body and your overall health. This episode is filled with so many nuggets of wisdom from two people who are absolutely adamant about women’s health; it’s a must listen! TOPICS:
Meet Nicole Jardim and Fix Your Period (01:12) How cycle he...
2020-06-0142 min
Body Wise Podcast#010: Laura’s Back!Laura is back! We are together in Tampa where we are co-parenting and finding new ways to support ourselves by supporting each other. Even with familial support, life is hard right now … and that’s okay. We are both very different in how we structure our day and our time to ourselves, and our kids bring even more variety to the mix. We thought it would be cool to share what we’re doing and what we’ve learned as we co-parent in this phase of life during the current crisis. TOPICS:
Laura’s back, what she’s been u...
2020-05-1544 min
Body Wise Podcast#009: Decoding Weight Loss with Karen MartelBalancing the struggle to feel comfortable in your body while figuring out how to appreciate who you are, striving for overall health, and still working on weight loss and fitness goals is a juggling act. It’s not as simple as calories in, calories out, fasting all the time, or getting a daily workout in, and the modern woman is carrying a heavier stress load than ever before. In this episode, Karen Martel is decoding weight loss and the biggest barriers for women. TOPICS:
How intermittent fasting can negatively impact sex hormones and weight loss (2:48) Stress for...
2020-05-0149 min
Fit Moms Squad012- How to Approach Weight Loss in a Holistic WayGet Free Weight Loss Resources Here: https://www.bsbtribe.com/resourcesIn this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with C...
2020-04-1654 minFit Moms Squad012- How to Approach Weight Loss in a Holistic WayGet Free Weight Loss Resources Here: https://www.bsbtribe.com/resourcesIn this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with C...
2020-04-1654 min
Body Wise PodcastConfident as Fu*k with Elle RussIn this episode with Elle Russ, we’re talking about how to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fu*k and The Paleo Thyroid Solution. TOPICS:
The Paleo Thyroid Solution (4:20) Becoming the expert on yourself (11:55) Confidence versus self-esteem (13:04) How to reparent yourself (and why you should!) (17:49) Cultivating grit (25:54) How to confront and deal with shame (30:06) Turning your truth into y...
2020-04-1549 min
The Primal Kitchen PodcastCristina CurpElle Russ chats with Cristina Curp - a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal, birthed her popular food blog and wellness site, TheCastawayKitchen.com, Author of Made Whole cookbook, co-host of Kitchen Table Talks Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory sk...
2020-04-1344 minThe Primal Kitchen PodcastCristina CurpElle Russ chats with Cristina Curp - a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal, birthed her popular food blog and wellness site, TheCastawayKitchen.com, Author of Made Whole cookbook, co-host of Kitchen Table Talks Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory sk...
2020-04-1344 min
Body Wise Podcast#007: Mindfulness and Muscles with Danny and Maura VegaWhen it comes to losing weight and building muscle, there’s more to it than what you do in the kitchen and the gym. Today’s episode with Danny and Maura Vega touches on building holistic practices that strengthen your body and mind. It’s not just about the short term benefits, but about creating sustainable practices and incorporating mindfulness to support overall wellness as individuals and as a family unit. TOPICS:
Introducing Danny and Maura Vega (3:30) Managing working, training, and raising a family together (10:00) Building a fat fueled family (15:14) Danny’s holistic approach to training (19:10) How mindse...
2020-04-0149 min
Naturally NourishedEpisode 181: Love the Food That Loves You Back with Cristina CurpAre you looking to switch it up in the kitchen with some new recipe inspiration? Want insight on ancestral eating and how you can apply this concept in your own kitchen? In need of tips and tricks to sneak sardines into your family (and yourself)? Tune in to hear Ali and Becki interview dear friend and amazing chef Cristina Curp on her new book, Made Whole Made Simple. Learn what Cristina has been up to since she was last on the podcast and get a sneak peek into the mouthwatering recipes her new book has to offer.
2020-03-231h 04
MetFlex and ChillCristina Curp: Carb Phobia, Stress, & Food As MedicineCarb Phobia, Stress, and Food As Medicine with Cristina Curp Cristina Curp (thecastawaykitchen.com), Instagram (@thecastawaykitchen) Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole and Made Simple cookbooks, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. Cristina is relentless...
2020-03-2350 min
Body Wise Podcast#006: The Inflammation Spectrum with Dr. Will ColeWhat is inflammation? What does it look like? And what can we do about it? In today’s episode, we’re chatting all about inflammation with leading functional-medicine expert, Dr. Will Cole. Going beyond elimination protocols and reintroduction periods, we get to the heart of inflammation, the emotions that come with flare ups, and addressing the lifestyle components that contribute to stress. TOPICS:
What is inflammation? (4:09) Addressing inflammation with elimination protocols (14:01) The emotional component of reintroducing foods (17:57) Managing stress and lifestyle inflammatory triggers (24:34) Addressing burnout and chronic stressors (29:16) How healing your body can change your life (36:52) Suppor...
2020-03-1543 min
Real Health ConversationsMade Simple with Cristina Curp from The Castaway Kitchen This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations. This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes. The ladies then discuss bu...
2020-03-0958 minReal Health ConversationsMade Simple with Cristina Curp from The Castaway Kitchen This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations. This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes. The ladies then discuss bu...
2020-03-0958 min
Body Wise Podcast#005: Boundaries with Kyndra Holley Strong personal boundaries serve as a blueprint for how we treat ourselves, and can teach others how we want to be treated in our relationships, whether they're romantic, platonic, or familial. Healthy boundaries go beyond relationships and impact our lifestyle, finances, and more. In this episode with Kyndra Holley, we’re talking about what boundaries look like, how to maintain them, how gentle honesty can empower others, and more. TOPICS:
Introducing Kyndra and boundaries within our friendship, chatting about Peace, Love, and Low Carb (02:35) Creating boundaries on social media, navigating internet troll...
2020-03-0156 min
Body Wise Podcast#004: How to Live Awesome with Mark SissonWhat does it mean to live an awesome life? If you had to describe a balanced, healthy life, what would you include? There’s more to it than eating quality food and moving your body -- we need human connection, family time, and the opportunity to slow down and tune in. This episode with Mark Sission dives deep into what it truly means to #liveawesome. TOPICS:
What Mark Sisson eats (9:06) Mark Sisson's creative process (15:22) The key to living awesome (20:23) Why it's so important to feel connected (23:27) Getting back to the simple primal things for fulfillment (26:30) The ultim...
2020-02-1540 min
The Fat Fueled Family PodcastMade Whole, Made SimpleCristina Maria Curp is a Cuban-American, mother, military spouse, food lover and dreamer. She is also a former restaurant chef, current Nutritional Therapy Practitioner, and cookbook author. She created The Castaway Kitchen blog to share her passion of food as medicine. When she was about to turn thirty, with a baby to care for she found herself at rock bottom. Emotionally and physically.She was severely overweight, riddled with inflammation, pain, and fatigue. Something needed to change, so she looked at her food choices. As a lifelong binge eater, she was ready to stop the vicious cycle...
2020-02-111h 12
Body Wise Podcast#003: Stress, Stress BabySTRESS! We all have it … and we’re not always good at managing it. This episode, we’re talking about signs of stress and how to manage stress: foods to eat to support your body, vitamins, minerals, and supplements for stress support, how stress impacts hormones, connecting to your body and your senses to come back to yourself, preventative measures for high stress moments, and more. TOPICS:
Letting yourself let go of the hustle (5:00) Eating to nourish your body and manage stress (7:26) Non-food ways of nourishing ourselves and recharging (14:11) Symptoms and signs of stress (18:43) Making the choice t...
2020-02-0147 min
Healthful Pursuit PodcastBecome the Leading Expert in You with Cristina CurpCristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen... Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2020-01-2644 min
Body Wise Podcast#002: Sex Is Not A Bad WordLet’s talk about… TALKING about sex. It’s not a bad word; sex is a basic, biological, primal, pleasurable experience and everyone should be able to talk about it so that we can create healthy boundaries around sex and enjoy it more. Educating yourself about sex, talking to your kids about sex, communicating your needs with your partner, and even porn -- nothing is taboo, we’re talking about it all. TOPICS:
Talking to your kids about sex (00:16) How to educate yourself on sex so you can talk to your kids (08:21) Talking to your partner about sex...
2020-01-1548 min
Body Wise Podcast#001: Nice To Meet YouWelcome to the Body Wise podcast with your hosts: Laura Mar, Sexual Health Educator, and Cristina Curp, Nutritional Therapy Practitioner. We figured we’d start with introductions and a bit of our individual backgrounds and experiences in women’s health so you can better understand what brought us to this moment and the conversations we hope to have in future episodes of the show. TOPICS: Meet Cristina (00:18) Meet Laura (04:23) Getting back to
ancestral wisdom (16:27) Where does body disconnect come from? (24:25) Health through the lens of social media (26:11) Body autonomy and acceptance in Latin culture (29:05) High school, the patr...
2019-12-1749 min
The Between Meals Podcast6 Tips to Handle the HolidaysIf you are ready to ditch the food fear, the shame, the guilt, the extremes and the general dread of holiday food, eating and events – this episode is for you. Learn about the extremes most people default to during the holidays and why they just don't work, plus catch my simple tips for creating a healthy holiday season that is not just doable, but actually enjoyable! If you want to head into the holiday season feeling nourished, well fed and energized - join the Strong All Day Long 5 Day Video Program now. Crush the crash, ge...
2019-11-2129 min
Healthful Pursuit PodcastFinding Her Way to Keto with Cristina CurpIt's the podcasts' first takeover! Our guest today is Cristina Curp and she's laying the nutrition knowledge down HARD in today's episode. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2019-07-1441 min
The Edutainer with Dr. Erin L. AlbertSO MUCH going on in #Pharmacy! Update, Top 8 - Friday, May 17I LOVE IT WHEN...I can't narrow down all the work going on over here down to a top 3 - so this week, my friends, I have a top 8!
1. Spotlight on Women in Pharmacy Podcast - ASCP Podcast - SeniorRXRadio: https://www.ascp.com/seniorxradio
2. Bookclub 5 and ongoing for 2019. Will we have one for 2020? Only our members at ASCP will know: https://www.ascp.com/bookclub
3. Find an ASCP Summer Regional Meeting near you - and earn CPE and BCGP re-certification credit! https://www.ascp.com/events/event_list.asp?
4. Pharmacy: Is it time...
2019-05-1705 min
The Healthy Heart ShowCooking Anti-Inflammatory Keto-Paleo with Cristina CurpIt’s undeniable that everyone loves to eat. However, people are challenged with what to eat nowadays. Often, many are not aware that their ailments are caused or triggered by the food they eat. It is essential to know what foods are good and bad for our consumption. A seasoned chef, and ancestral health enthusiast, author, and blogger Cristina Curp takes us through the journey of healthy eating and how to do it in 2019 when it seems like a challenge to eat healthy food that is actually good for your body. She highlights the Keto-Paleo diet and its benefits. Li...
2019-03-2343 min308: Cristina Curp from The Castaway KitchenThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by autoimmune warrior, author of the book Made Whole and popular website Castaway Kitchen, Cristina Curp. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Cristina discuss what it is like to grow up as a fat girl. You can read Cristina’s blog here. They also discuss how Cristina is finding studying with the Nutritional Therapy Association. Listen in to find out more. Articles discussed on the podcast: Less Beef, More Bea...
2019-02-1800 min
Well-Fed Women#209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina CurpHere's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, a...
2019-02-1254 minWell-Fed Women#209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina CurpHere's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, a...
2019-02-1254 min
Tea Time with TajuanaListening Leads to Healing - Healing Your Body with Cristina CurpOn this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, retired chef, author and health and wellness advocate Cristina Curp.Blogging & writing her cookbook Made WholeLife as chef - now retiredLiving with an Autoimmune Disease &A health & wellness advocate for womenCristina on IG: @thecastawaykitchenCristina's bog & website: www.thecastawaykitchen.comCristina's book - Made Whole: More than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
2019-01-201h 04
The Kelly O ShowEPISODE 122: Healing Autoimmune Diseases With FOOD. Interview with Cristina Curp, Author of Made Whole, the Cookbook"You're not sick because you're fat. You're fat because you are sick." One of the best quotes out of this 2-Part interview with Cristina Curp, of The Castaway Kitchen blog and the new amazing cookbook, MADE WHOLE: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You From the Inside Out. We talk about Cristina's past, and how her health issues led her to doctor after doctor after doctor with no success. It wasn't until SHE finally took the reins and began pushing back and changing her lifestyle and her diet that her body began to HEAL. You...
2018-12-0736 min
The Modern Mamas PodcastMMP Ep 75: Cristina Curp of the Castaway KitchenIn this episode, Laura sits down with Cristina Curp of the Castaway Kitchen. We get real about motherhood, living with autoimmunity, self love, life as a blogger, and the incredible impact of headspace to heal. This one is good one!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
2018-11-211h 02
The Between Meals Podcast#7 Navigating the Holidays with Ease and Grace with Cristina CurpThe holidays are upon us once again and wooo buddy, there's a lot of noise right now. People telling you HOW to create the perfect guilt-free holiday menu and the best workouts to burn off ALL those calories. There are the warnings about not "going off track" or "ruining everything you have worked so hard for all year long" – ya'll spoiler alert – this is not how it works!! I have been there, the holidays can certainly bring up feelings of fear and it can trigger concerns that you will be sent into a spiral after one indulgent meal...
2018-11-201h 49
Fuel Your StrengthCurating Your Life With Compassion & Self Care w/ Cristina CurpAfter managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to make it all work. She has an important message to share for those sick of the one size fits all approach to nutrition, and ready for a new set of rules. About Cristina Curp If you are looking for a real talk among the absolute craziness of the world today, then this episode is for you. Cristina is dishing out her favourite keto, paleo and AIP tips, and how she got over the...
2018-10-231h 01
Low Carb en Español con Paula RincónLow Carb en Español #007 - Paleo y Keto para Intolerancias a los Alimentos con Cristina CurpEsta es la SEGUNDA parte de mi entrevista con Cristina donde hablamos del protocolo autoinmune para manejar sus condiciones inflamatorias.
GIVEAWAY:
Sé uno de los 3 ganadores de una copia de "Whole Made":
1-Déjame un review en iTunes. 2-Síguenos a ambas en Instagram @csaludableoficial y @castawaykitchen. 3- Deja un comentario en el post del giveaway mencionando un amigo. Anunciaremos los ganadores el 5 de Noviembre.
Cristina Curp de CastawayKitchen.com, un blog dedicado a la sanación mediante la autoexperimentación y el amor por la cocina. Autora de "Made Whole", Cristina es una de esas figuras realmente instrumentales en la co...
2018-10-2341 minLow Carb en Español con Paula RincónLow Carb en Español #006 - Protocolo Paleo Autoinmune: Técnicas de Ensayo y Error con Cristina CurpEsta es la primera parte de mi entrevista con Cristina donde hablamos del protocolo autoinmune para manejar sus condiciones inflamatorias.
GIVEAWAY:
Sé uno de los 3 ganadores de una copia de "Whole Made":
1-Déjame un review en iTunes. 2-Síguenos a ambas en Instagram @csaludableoficial y @castawaykitchen. 3- Deja un comentario en el post del giveaway mencionando un amigo. Anunciaremos los ganadores el 5 de Noviembre.
Cristina Curp de CastawayKitchen.com, un blog dedicado a la sanación mediante la autoexperimentación y el amor por la cocina. Autora de "Made Whole", Cristina es una de esas figuras realmente instrumentales en la co...
2018-10-1833 min
Healthful Pursuit PodcastGetting Discouraged with Cristina CurpBeing scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more. TOPICS Being scared of standing up for yourself (06:42) Overcoming an obsession with health (09:05) Fixing a marriage and your path (10:03) Coping mechanisms and how to change them (16:32) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2018-10-0736 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway KitchenTOPICS Introducing our guest, Cristina Curp [5:36] Cristina's story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions [47:00] AIP and keto while type 1 diabetic [48:09] Supplements [50:49] Macros on AIP [55:03] Exercise on keto [1:00:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of...
2018-09-271h 13Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway KitchenTOPICS Introducing our guest, Cristina Curp [5:36] Cristina's story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions [47:00] AIP and keto while type 1 diabetic [48:09] Supplements [50:49] Macros on AIP [55:03] Exercise on keto [1:00:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of...
2018-09-271h 13
A Little Salty11: Keto, AIP & Made Whole with CristinaOn the latest podcast episode, we have Cristina Curp from The Castaway Kitchen. Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whole30. From there Cristina has taken quite the journey to Paleo, AIP, to keto. She breaks down what has led her down...
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2018-09-1100 min
Multidimensional with Christina The Channel122: Cristina Curp on Healing an Autoimmune Disease with Keto-PaleoThis week I'm chatting with Cristina Curp, creator of The Castaway Kitchenblog and author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut. In this episode, Cristina shares more about her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition. She talks about how her skin condition affected her self-confidence and relationships growing up, and what she wishes she knew when she was...
2018-08-201h 47
It’s Beyond The Food: The Non-Diet Coaching Podcast143-Ask Me: My Favorite Things... Right Now!Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along with the links and referral!...
2018-07-1239 min
Keto For Women ShowKeto For Autoimmune Disease with Cristina Curp of Castaway KitchenAre you someone who is dealing with autoimmune issues? How does keto help to heal, manage or even reverse it? Find out as Cristina Curp shares her own story of being healed from autoimmune diseases and her knowledge about keto as it relates to autoimmune health.
Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-07-061h 03It’s Beyond The Food: The Non-Diet Coaching Podcast142-Being Honest With Yourself with Cristina CurpYou have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This is a heart to heart between two wome...
2018-07-0550 min
Healthful Pursuit Podcast8 Ways to Cut Keto Grocery Costs with Cristina CurpThe foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more. TOPICS The foods to avoid when you're on a grocery budget (17:41) The lowest cost, keto-friendly proteins (22:16) How to merge keto with AIP protocols (26:12) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2018-05-2039 min
Honestly LisaPaleo Shcmaleo! Feed Me! feat. Cristina Curp I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! My relationship with has interesting through the years. I don’t do well-eating grain and sugar. It messes me up, bloats me make me a miserable human… plus my sugar numbers always run high because I have PCOS. So, there is a lot I can’t eat! I am always looking for recipes. And then! Giant Fanfare!! I found Cristina Curp from The Castaway Kitchen on Instagram! And she changed everything! She is an amazingly prolific Chef that face...
2018-02-1657 minIt’s Beyond The Food: The Non-Diet Coaching Podcast102: Takeaways Inspirations From the Going Beyond The Food Project Big AnnouncementThe top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we’ve received! I’m truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I’d like to sum up...
2017-11-0912 min