Shows
Hidradenitis SuppuraDIVASNutrition, Not Restriction: A Real Conversation with HS Connect COO, Christina CurpSend us a textIn this powerful and refreshingly honest episode of Hidradenitis Suppuradivas, hosts Brin and Cyd sit down with Cristina Curp, Chief Operating Officer of HS Connect, for a conversation every HS warrior needs to hear. Together, they unpack why the word “diet” can feel so triggering, the emotional weight so many carry around food, and how shifting the language to nutrition can open the door to healing rather than shame.Cristina shares her personal journey of putting her HS into remission, the truth about bio-individuality, why “what works for me...
2026-01-0730 min
Learn Skin with Dr. Raja and Dr. HadarEpisode 220: Nutrition for Hidradenitis SuppurativaWant to learn the difference between dieting for HS and nutrition? We've got TWO experts. This week, we're joined by Cristina Curp and Jillian Ondreyka as they walk us through how nutrition can impact a patient's hidradenitis supurativa. Listen is as they discuss the relationship with food, food sensitivity testing, and how nutrition is more about adding good food in than taking bad food out. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Cristina Curp was d...
2025-11-1742 min
Healing SpaceSeason 1: Episode 3 - HS and Nutrition with Cristina CurpWelcome to The Healing Space Podcast, Episode 3! This week, Dr. Katelyn Baker and Cara welcome the amazing Cristina Curp to discuss nutrition and its role in living with Hidradenitis Suppurativa (HS). 👩⚕️🎙️ They will be sure to unpack topics of the body and nutrition. We understand that the journey with HS is multifaceted. As we discuss nutrition with Cristina, we will address questions like:What are some common nutritional challenges for HS patients?What is the emotional impact of dietary restrictions?How can HS patients find a balanced and healthy approach to nutrition? Tune in for practical tips...
2025-05-1528 minHidradenitis SuppuraDIVASSeason 2: Episode 2 - Nutrition with Cristina CurpSend us a textLet's talk food and nutrition with Made Whole cookbook author Cristina Curp! Hear about her journey with HS and how food and nutrition helped her and became her passion and livelihood!Make sure you like and subscribe so you can continue laugh & cry with us about all things HS! @hsconnectorg@hsfightclub@socialcyddTikTok: @cristina_maria_curp IG: @cristimadewhole Please keep in mind that HS triggers vary per person and food is not a trigger for all. Th...
2024-04-1256 min
The Smart Influencer PodcastYou Don't Have to Sell Out to Be Successful with Cristina CurpIf you struggle with selling to your audience, set aside your concerns because in today's episode Cristina Curp shares her secrets for generating a substantial income without being salesy. In fact, following her strategy, you can actually serve your audience better while increasing your revenue at the same time!READ MORE HERESupport the show
2022-02-011h 04
Eat Blog TalkIncrease Blog Traction by Creating Recipes For People With Chronic Illnesses and Food Allergies with Cristina CurpAfter hitting rock bottom with her own health, Cristina from The Castaway Kitchen studied food to get her life back. Inside this episode, she talks about how bloggers can get more traction by creating recipes for people who struggle with chronic illnesses or have food allergies. - The wide array of diets provide opportunity for niching down in powerful ways. - There are people out there who need your resourcefulness with the various diets. - Educate yourself before digging into a specific diet (resources included in show notes). - This mindset offers opportunity for bloggers...
2022-01-1334 min
The Talk with Chef MichaelEp 20: The Body, Sex, & Trolls: It's Gonna Get Weird w/ Cristina Curp, NTPListen along as Chef & Author MICHAEL SILVERSTEIN sits down with Nutritional Therapy Practitioner, Author, and founder of "The Castaway Kitchen", as we discuss the many ways our diet and nutrition affect our bodies and our overall health.
Find Cristina Curp on Instagram @thecastawaykitchen and find hundreds of her stunning recipes at www.thecastawaykitchen.com, or in her cookbooks "Made Whole" and "Made Whole, Made Simple", found wherever you get your books.
Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
Bonus Episodes and more at www...
2021-11-021h 53
Tea Time with Bri167. How to Understand and Heal Your Body with Food w/ Cristina CurpIn this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food!
Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy...
2021-05-1134 min
The Ultimate Bio-Hack for WomenOverweight? Exhausted? Let’s Talk About it with Cristina CurpCristina Curp is a certified Nutritional Therapy Practitioner. Her love of using real food to heal, birthed her popular food blog and wellness site. She is a very wise woman and speaks to the deeper aspects of why women are feeling fat and tired. Castaway Kitchen Blog Cristina's Amazon Book Page Made Whole Recipe Book Body Wise Podcast Cristina's Cooking Club The REAL Truth About Weight Loss & Healing ~ Why You Feel Stuck and The 3 Keys to Freedom & Wellbeing
2021-02-2556 min
nocrumbsleft table talksS3:E10 Captaining the Wellness RebellionIn this episode, I talk with nutritional therapist, author, chef, mother, and Navy wife Cristina Curp, who is such a firecracker! She shares how she embraced the idea of food as medicine. We share a passion for food and getting stuff done! We also cover writing our cookbooks, remaining sane in crazy times, self-discovery, living a public life, autoimmune disease, carving out time for yourself, and representation in the wellness field.
2021-01-2249 min
Light Up Your MetabolismEpisode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTPGet on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! Enrollment opens December 27th! Get on the waitlist today! https://view.flodesk.com/pages/5f...
2020-12-211h 16
The Hormone Solution with Karen MartelHealing Through Food with Cristina CurpCristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and w...
2020-07-161h 06The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife HealthHealing Through Food with Cristina CurpCristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and w...
2020-07-161h 06The Hormone Solution with Karen MartelHealing Through Food with Cristina CurpCristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and w...
2020-07-161h 06
The Girlfriend Doctor w/ Dr. Anna CabecaHow You Can Heal From Disease Using FoodYou can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I'm joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole Made Simple. She holds a BA in Anthropology from Florida International University and...
2020-07-0742 minThe Girlfriend Doctor w/ Dr. Anna CabecaHow You Can Heal From Disease Using FoodYou can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I'm joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole Made Simple. She holds a BA in Anthropology from Florida International University and...
2020-07-0742 min
Fit Moms Squad012- How to Approach Weight Loss in a Holistic WayGet Free Weight Loss Resources Here: https://www.bsbtribe.com/resourcesIn this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with C...
2020-04-1654 minFit Moms Squad012- How to Approach Weight Loss in a Holistic WayGet Free Weight Loss Resources Here: https://www.bsbtribe.com/resourcesIn this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with C...
2020-04-1654 min
The Primal Kitchen PodcastCristina CurpElle Russ chats with Cristina Curp - a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal, birthed her popular food blog and wellness site, TheCastawayKitchen.com, Author of Made Whole cookbook, co-host of Kitchen Table Talks Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory sk...
2020-04-1344 min
MetFlex and ChillCristina Curp: Carb Phobia, Stress, & Food As MedicineCarb Phobia, Stress, and Food As Medicine with Cristina Curp Cristina Curp (thecastawaykitchen.com), Instagram (@thecastawaykitchen) Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole and Made Simple cookbooks, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. Cristina is relentless...
2020-03-2350 min
Real Health ConversationsMade Simple with Cristina Curp from The Castaway Kitchen This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations. This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes. The ladies then discuss bu...
2020-03-0958 minReal Health ConversationsMade Simple with Cristina Curp from The Castaway Kitchen This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations. This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes. The ladies then discuss bu...
2020-03-0958 min
The Fat Fueled Family PodcastMade Whole, Made SimpleCristina Maria Curp is a Cuban-American, mother, military spouse, food lover and dreamer. She is also a former restaurant chef, current Nutritional Therapy Practitioner, and cookbook author. She created The Castaway Kitchen blog to share her passion of food as medicine. When she was about to turn thirty, with a baby to care for she found herself at rock bottom. Emotionally and physically.She was severely overweight, riddled with inflammation, pain, and fatigue. Something needed to change, so she looked at her food choices. As a lifelong binge eater, she was ready to stop the vicious cycle...
2020-02-111h 12
Healthful Pursuit PodcastBecome the Leading Expert in You with Cristina CurpCristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen... Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2020-01-2644 min
The Between Meals Podcast6 Tips to Handle the HolidaysIf you are ready to ditch the food fear, the shame, the guilt, the extremes and the general dread of holiday food, eating and events – this episode is for you. Learn about the extremes most people default to during the holidays and why they just don't work, plus catch my simple tips for creating a healthy holiday season that is not just doable, but actually enjoyable! If you want to head into the holiday season feeling nourished, well fed and energized - join the Strong All Day Long 5 Day Video Program now. Crush the crash, ge...
2019-11-2129 min
Healthful Pursuit PodcastFinding Her Way to Keto with Cristina CurpIt's the podcasts' first takeover! Our guest today is Cristina Curp and she's laying the nutrition knowledge down HARD in today's episode. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2019-07-1441 min
The Edutainer with Dr. Erin L. AlbertSO MUCH going on in #Pharmacy! Update, Top 8 - Friday, May 17I LOVE IT WHEN...I can't narrow down all the work going on over here down to a top 3 - so this week, my friends, I have a top 8!
1. Spotlight on Women in Pharmacy Podcast - ASCP Podcast - SeniorRXRadio: https://www.ascp.com/seniorxradio
2. Bookclub 5 and ongoing for 2019. Will we have one for 2020? Only our members at ASCP will know: https://www.ascp.com/bookclub
3. Find an ASCP Summer Regional Meeting near you - and earn CPE and BCGP re-certification credit! https://www.ascp.com/events/event_list.asp?
4. Pharmacy: Is it time...
2019-05-1705 min
The Natural Heart Doctor ShowCooking Anti-Inflammatory Keto-Paleo with Cristina CurpIt’s undeniable that everyone loves to eat. However, people are challenged with what to eat nowadays. Often, many are not aware that their ailments are caused or triggered by the food they eat. It is essential to know what foods are good and bad for our consumption. A seasoned chef, and ancestral health enthusiast, author, and blogger Cristina Curp takes us through the journey of healthy eating and how to do it in 2019 when it seems like a challenge to eat healthy food that is actually good for your body. She highlights the Keto-Paleo diet and its benefits. Li...
2019-03-2343 min308: Cristina Curp from The Castaway KitchenThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by autoimmune warrior, author of the book Made Whole and popular website Castaway Kitchen, Cristina Curp. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Cristina discuss what it is like to grow up as a fat girl. You can read Cristina’s blog here. They also discuss how Cristina is finding studying with the Nutritional Therapy Association. Listen in to find out more. Articles discussed on the podcast: Less Beef, More Bea...
2019-02-1800 min
Well-Fed Women#209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina CurpHere's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, a...
2019-02-1254 minWell-Fed Women#209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina CurpHere's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, a...
2019-02-1254 min
Tea Time with TajuanaListening Leads to Healing - Healing Your Body with Cristina CurpOn this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, retired chef, author and health and wellness advocate Cristina Curp.Blogging & writing her cookbook Made WholeLife as chef - now retiredLiving with an Autoimmune Disease &A health & wellness advocate for womenCristina on IG: @thecastawaykitchenCristina's bog & website: www.thecastawaykitchen.comCristina's book - Made Whole: More than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
2019-01-201h 04
The Kelly O ShowEPISODE 122: Healing Autoimmune Diseases With FOOD. Interview with Cristina Curp, Author of Made Whole, the Cookbook"You're not sick because you're fat. You're fat because you are sick." One of the best quotes out of this 2-Part interview with Cristina Curp, of The Castaway Kitchen blog and the new amazing cookbook, MADE WHOLE: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You From the Inside Out. We talk about Cristina's past, and how her health issues led her to doctor after doctor after doctor with no success. It wasn't until SHE finally took the reins and began pushing back and changing her lifestyle and her diet that her body began to HEAL. You...
2018-12-0736 min
The Modern Mamas PodcastMMP Ep 75: Cristina Curp of the Castaway KitchenIn this episode, Laura sits down with Cristina Curp of the Castaway Kitchen. We get real about motherhood, living with autoimmunity, self love, life as a blogger, and the incredible impact of headspace to heal. This one is good one!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
2018-11-211h 02
The Between Meals Podcast#7 Navigating the Holidays with Ease and Grace with Cristina CurpThe holidays are upon us once again and wooo buddy, there's a lot of noise right now. People telling you HOW to create the perfect guilt-free holiday menu and the best workouts to burn off ALL those calories. There are the warnings about not "going off track" or "ruining everything you have worked so hard for all year long" – ya'll spoiler alert – this is not how it works!! I have been there, the holidays can certainly bring up feelings of fear and it can trigger concerns that you will be sent into a spiral after one indulgent meal...
2018-11-201h 49
Fuel Your StrengthCurating Your Life With Compassion & Self Care w/ Cristina CurpAfter managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to make it all work. She has an important message to share for those sick of the one size fits all approach to nutrition, and ready for a new set of rules. About Cristina Curp If you are looking for a real talk among the absolute craziness of the world today, then this episode is for you. Cristina is dishing out her favourite keto, paleo and AIP tips, and how she got over the...
2018-10-231h 01
Low Carb en Español con Paula RincónLow Carb en Español #007 - Paleo y Keto para Intolerancias a los Alimentos con Cristina CurpEsta es la SEGUNDA parte de mi entrevista con Cristina donde hablamos del protocolo autoinmune para manejar sus condiciones inflamatorias.
GIVEAWAY:
Sé uno de los 3 ganadores de una copia de "Whole Made":
1-Déjame un review en iTunes. 2-Síguenos a ambas en Instagram @csaludableoficial y @castawaykitchen. 3- Deja un comentario en el post del giveaway mencionando un amigo. Anunciaremos los ganadores el 5 de Noviembre.
Cristina Curp de CastawayKitchen.com, un blog dedicado a la sanación mediante la autoexperimentación y el amor por la cocina. Autora de "Made Whole", Cristina es una de esas figuras realmente instrumentales en la co...
2018-10-2341 minLow Carb en Español con Paula RincónLow Carb en Español #006 - Protocolo Paleo Autoinmune: Técnicas de Ensayo y Error con Cristina CurpEsta es la primera parte de mi entrevista con Cristina donde hablamos del protocolo autoinmune para manejar sus condiciones inflamatorias.
GIVEAWAY:
Sé uno de los 3 ganadores de una copia de "Whole Made":
1-Déjame un review en iTunes. 2-Síguenos a ambas en Instagram @csaludableoficial y @castawaykitchen. 3- Deja un comentario en el post del giveaway mencionando un amigo. Anunciaremos los ganadores el 5 de Noviembre.
Cristina Curp de CastawayKitchen.com, un blog dedicado a la sanación mediante la autoexperimentación y el amor por la cocina. Autora de "Made Whole", Cristina es una de esas figuras realmente instrumentales en la co...
2018-10-1833 min
Healthful Pursuit PodcastGetting Discouraged with Cristina CurpBeing scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more. TOPICS Being scared of standing up for yourself (06:42) Overcoming an obsession with health (09:05) Fixing a marriage and your path (10:03) Coping mechanisms and how to change them (16:32) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2018-10-0736 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway KitchenTOPICS Introducing our guest, Cristina Curp [5:36] Cristina's story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions [47:00] AIP and keto while type 1 diabetic [48:09] Supplements [50:49] Macros on AIP [55:03] Exercise on keto [1:00:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of...
2018-09-271h 13Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway KitchenTOPICS Introducing our guest, Cristina Curp [5:36] Cristina's story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions [47:00] AIP and keto while type 1 diabetic [48:09] Supplements [50:49] Macros on AIP [55:03] Exercise on keto [1:00:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of...
2018-09-271h 13
A Little Salty11: Keto, AIP & Made Whole with CristinaOn the latest podcast episode, we have Cristina Curp from The Castaway Kitchen. Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whole30. From there Cristina has taken quite the journey to Paleo, AIP, to keto. She breaks down what has led her down...
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2018-09-1100 min
Multidimensional with Christina The Channel122: Cristina Curp on Healing an Autoimmune Disease with Keto-PaleoThis week I'm chatting with Cristina Curp, creator of The Castaway Kitchenblog and author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut. In this episode, Cristina shares more about her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition. She talks about how her skin condition affected her self-confidence and relationships growing up, and what she wishes she knew when she was...
2018-08-201h 47
It’s Beyond The Food: Non-Diet Health Coaching143-Ask Me: My Favorite Things... Right Now!Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along with the links and referral!...
2018-07-1239 min
Keto For Women ShowKeto For Autoimmune Disease with Cristina Curp of Castaway KitchenAre you someone who is dealing with autoimmune issues? How does keto help to heal, manage or even reverse it? Find out as Cristina Curp shares her own story of being healed from autoimmune diseases and her knowledge about keto as it relates to autoimmune health.
Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode
Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-07-061h 03It’s Beyond The Food: Non-Diet Health Coaching142-Being Honest With Yourself with Cristina CurpYou have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This is a heart to heart between two wome...
2018-07-0550 min
Healthful Pursuit Podcast8 Ways to Cut Keto Grocery Costs with Cristina CurpThe foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more. TOPICS The foods to avoid when you're on a grocery budget (17:41) The lowest cost, keto-friendly proteins (22:16) How to merge keto with AIP protocols (26:12) Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2018-05-2039 min
Honestly LisaPaleo Shcmaleo! Feed Me! feat. Cristina CurpI ate chocolate covered Strawberries on Valentine's day and woke with a migraine. I only ate four! My relationship with has interesting through the years. I don't do well-eating grain and sugar. It messes me up, bloats me make me a miserable human… plus my sugar numbers always run high because I have PCOS. So, there is a lot I can't eat! I am always looking for recipes. And then! Giant Fanfare!! I found Cristina Curp from The Castaway Kitchen on Instagram! And she changed everything! She is an amazingly prolific Chef that faces crazy health challenges an...
2018-02-1757 min
Honestly LisaPaleo Shcmaleo! Feed Me! feat. Cristina Curp I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! My relationship with has interesting through the years. I don’t do well-eating grain and sugar. It messes me up, bloats me make me a miserable human… plus my sugar numbers always run high because I have PCOS. So, there is a lot I can’t eat! I am always looking for recipes. And then! Giant Fanfare!! I found Cristina Curp from The Castaway Kitchen on Instagram! And she changed everything! She is an amazingly prolific Chef that face...
2018-02-1657 minIt’s Beyond The Food: Non-Diet Health Coaching102: Takeaways Inspirations From the Going Beyond The Food Project Big AnnouncementThe top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we’ve received! I’m truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I’d like to sum up...
2017-11-0912 min