Cristina Roman - Podcast Details

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Un Podcast Con Acento - Daniel FopianiUPCA #47 La Dictadura De La Desinformación - Cristina Martín Jiménez¿Quién mueve los hilos del mundo? ¿Quién decide qué puedes pensar, decir o publicar? En esta entrevista, nos acompaña Cristina Martín Jiménez, escritora, divulgadora y doctora en Ciencias de la Comunicación, considerada una de las mayores especialistas del país en el Club Bilderberg.▶️ MIRA ESTA ENTREVISTA EN YOUTUBE: https://www.youtube.com/@danielfopianiCristina Martín lleva décadas investigando los entresijos del poder oculto, desenmascarando a las élites que, según ella, imponen narrativas oficiales mientras silencian toda voz crítica. Afirma que vivimos...2025-06-231h 28

Un Podcast Con Acento - Daniel FopianiUPCA #16 - ¿Somos Parte de un Experimento Social? - Cristina Martín JiménezCrisitina Martín Jiménez afirma que los grandes poderes que dominan el mundo quieren que cada vez seamos más pobres, y una de las estrategias para conseguirlo es la Agenda 2030. Cristina es periodista, conferenciante y doctora en Ciencias de la Comunicación. En esta entrevista hablaremos sobre el Club Bilderberg, la pandemia y la tercera guerra mundial en la que posiblemente estemos envueltos sin saberlo. #Bilderberg #podcast #Entrevista #Agenda2030 ▶️ MIRA ESTA ENTREVISTA EN YOUTUBE: https://www.youtube.com/channel/UCZWlBmIdkAKyu9XwKF8uzNw ES DIFÍC...2024-03-1455 min

Sănătate Zi de Zi PodcastDr. Cristina Toader despre: diabet. Cum prevenim și ce se întâmplă după diagnosticUn podcast despre diabet pe care trebuie să-l asculți chiar dacă ești sănătos. În acest episod vorbim despre una din afecțiunile cu cea mai mare incidență din lume, diabetul. Este un episod de ascultat chiar dacă nu ai diabet. Vorbim mult despre prevenție și despre un stil de viață care să ne păzească de această patologie. Însă vorbim și despre incidența în creștere, despre ce analize să ne facem pentru a ști din timp dacă riscăm să facem diabet și despre complicațiile care pot apărea. Dar mai ales, ne men...2024-02-241h 12

Imperfection in ProgressHealthy Habits for Productivity with Cristina RomanSend us a text“How many things do you have to do, quote unquote, and you literally aren't. And what would happen if you just let that go? How much more time and energy would you have for the things that you actually are going to do?” - Cristina RomanWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.In t...2023-12-1336 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 50 What To Do During Our Summer HiatusThis summer, I’m taking some time away from the podcast. I want to ensure that you've got all of your productivity needs met while we’re on hiatus. In this episode, I'm going to give you a few resources to check out during the summer. Resource #1: Half-Finished to Done Podcast There are 49 episodes of the Half-Finished to Done Podcast, all focused on sustainable productivity for business owners. These episodes will equip you to solve the mental, emotional, and logistical obstacles that are keeping you from sustainably, joyfully, and calmly finishing projec...2023-06-2106 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 49 Why Doing Emotional Work Will Make Finishing Projects 1000x Easier with Sarah YostTrying to “just do it” when you’re feeling intense emotions about a task or project rarely works. Fighting against yourself usually leads to more stress, anxiety, and angst. In this episode, I’m joined by fellow coach Sarah Yost—who I call the “emotions queen”— to talk about why and how to regulate when we’re feeling overwhelmed with emotions…and why she never recommends pushing through. She also shares a profound insight about why joining a coaching program like mine can create more negative emotions, like shame, in the beginning. Listen in as we disc...2023-05-3051 min

Simplify to ScaleNavigating the 50/50 of Business with Cristina RomanThis week, Kat is joined by her mastermind client and friend, Cristina Roman. Cristina isn't new to business. Which means, if you've been running your business for more than a hot minute... you're well aware that business is filled with just as many highs as it is filled with lows. That's why it's crucial you tune into today's episode. Because KNOWING how to navigate the 50/50 of business, is what ensures you're ALWAYS on the upward spiral of success (even if you're in the weeds...2023-05-2932 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 48 Three Client Case Studies: Their Productivity Struggles + Our Plan of ActionWhat’s it like to work with a productivity coach? The best way for you to understand the process and benefits of one-on-one coaching is to share real stories from real clients. In this episode, I’m highlighting three clients who are all successful and are killing it in their respective jobs and industries. They didn’t come to productivity coaching because they felt like failures. Instead, they chose to work with me because they know that despite their success, they have habits holding them back from sustainably growing their business, enjoying their work, and having a...2023-05-2324 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 47 Why Being Open to Selling Your Business Enhances Your Productivity Right Now with Stacey HarrisIf you’re like many business owners, you’ve never considered selling your business one day. And you might automatically assume that your business could never be sold. This means that you’re likely selling yourself short, and you’re never giving yourself the opportunity to prepare your business for a potential exit. This episode will change the way you see your long-term business growth, and the options available to you. The decision to be open to selling one day will shift how you operate, market, and delegate, which leads to a more s...2023-05-1657 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 46 How To Hit Any Goal You Truly Care AboutDo you have mixed feelings about setting goals? Goals intrigue you because you like the idea of going after something and achieving it. But, if you’ve felt burned by goals in the past, it’s also normal to feel reluctance about setting a new one. This is especially true if you’ve consistently pursued goals that were not relevant, meaningful, or rewarding to you. We’re going to change that today! So if you are ready to do goals differently, let’s get into 8 recommendations for pursuing goals that you truly care about: ...2023-05-0925 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 45 Weep While You WorkIf you struggle with sitting down to work after dealing with difficult situations or intense emotions, this episode is for you. Relationship conflict. Worrying about your kids. Hormonal flare-ups. These are all situations that generate intense negative emotions that can take our focus away from work. If you’re like most people, you do one of two things when you feel this way: You either go into hustle mode and ignore your emotions to push through your work OR you do the opposite and spend the day on self-care instead of working on your...2023-05-0209 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 44 The Bare Minimum MethodReady to get more done—with a fraction of the time, energy, and effort it normally takes you? The Bare Minimum Method is for you, especially if you often hit low-energy periods in your business that stress you out. The Bare Minimum Method has been mentioned several times here on the podcast, but today’s episode gives you a full behind-the-scenes peek into what it’s all about. In this episode, you’ll learn when to use the Bare Minimum Method, the key issues it addresses, and common hesitations that business owners have when adopting it. 2023-04-2526 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 43 The Benefits of Productivity Coaching and How to Know if You Need ItHave you been wondering if productivity coaching is a fit for you? Working together in my 1:1 coaching program is for you’re an ambitious business owner who cares deeply about: Producing high-caliber work that you're proud of, in a way that you like, Mastering true rest (time off + mind off), and Actually having a life outside of your business Simply put, the goal of productivity coaching is to help you be productive in a sustainable way that works for you and your lifestyle. This episode is all about the benefits of productivity coaching and...2023-04-1828 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 42 Five Tips for Doing Your Hardest WorkDo you find yourself doing everything BUT the hardest, most important work in your business? This episode is for you. If you haven’t yet listened to episode 41, Sit Down and Work Challenge, be sure to give it a listen before diving into this episode. Once you have culled your to-do list down to only your most essential work, it’s time to sit down and get shit done. In this episode, I’m sharing my top five tips for doing your hardest work: Double-checking that you’re doing the right work, in the righ...2023-04-1111 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 41 Sit Down and Work ChallengeI’m excited to invite you to the first 5-day event that I'm hosting in 2023, the Sit Down And Work Challenge. This challenge is for you if you are a business owner who struggles to get your hardest work done due to overwhelm, uncertainty, doubt, or distraction. In this episode, I’m walking you through what has to happen BEFORE you sit down to work. And if you want to master the skill of focusing on demand so that you can consistently get your best work done, how you want it done, for reasons that you l...2023-04-0410 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 40 Mastering Craftsmanship in Your Business with Becca SymeSales, marketing, and operations get talked about all the time in the online business world—but we rarely talk about how to actually craft products and services that create phenomenal results for our clients. Today, I’m welcoming Becca Syme back to the Half-Finished to Done Podcast to talk about exactly this. In this episode, Becca and I talk about how to master craftsmanship in your service-based business, accepting and overcoming failure, and the importance of self-evaluating in any business. Listen as we discuss: Becca’s thoughts on craftsmanship for service providers The importance of itera...2023-03-2841 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 39 Half-Finished to Done Client Story: Samara PotterToday’s guest is a two-time former client of Half-Finished to Done, LIVE, Samara Potter. Samara joined Half-Finished to Done, LIVE after the Monday Hour One 5-Day Challenge helped her plan out her weeks more effectively. In this episode, Samara shares how joining the program (twice!) helped her transition from one of the lowest moments of her medical career to feeling more calm, centered, and compassionate toward herself and others. Listen in as we discuss: What piqued Samara’s interest in the Monday Hour One 5-Day Challenge Money scarcity, and what might be goin...2023-03-2155 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 38 Taking The Pressure Off Content Creation with Samantha HoilettDoes content creation feel like a constant source of pressure for you? You’re not alone. As a Productivity Coach, I see business owners procrastinate on their content creation all the time. It’s something most business owners want to incorporate into their business, but it often creates so much angst, dread, pressure, and anxiety. On this episode, I’m joined by Samantha Hoilett. Samantha is a Launch Copywriter and Messaging Strategist who loves helping her clients understand who they are, what they do, and how to communicate their value through their messaging and copy. In...2023-03-1442 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 37 Working with Your ADHD Brain with Megan KiersteadIf you’ve been diagnosed with ADHD, suspect that you might have it, or have someone close to you who is neurodivergent (hint: you probably do!), this episode is for you. And if none of this applies to you, listen anyway! Our fast-paced society creates symptoms for people that mimic ADHD, so you’ll get something from this episode, no matter what. In this episode, I'm joined by Megan Kierstead, a certified coach for forward-thinking badasses with rebel brains. She helps people (especially those who identify as neurodivergent/ADHD) build a career and life unique to the...2023-03-0748 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 36 How We Avoid Our Negative Emotions by Overeating with Jennifer Dent-BrownOvereating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix. These are all ways that we buffer; meaning we use something external to cover up our negative emotions. In this episode, you’ll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance. I’m joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you. Listen in as we discuss: The con...2023-02-2847 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 35 Navigating Productivity When Your Kid is Struggling with Ashley JangroThis one is for the parents who are struggling to balance their work with their role as a parent—especially when their kid or teen is having a hard time. This is something that comes up with my clients all the time, so when I met Ashley Jangro, I knew I needed to have her on the podcast as a guest expert on this topic. Listen in as Ashley and I discuss: What to do when it feels like your productivity is affected by your kids How to start with your own mental health, bef...2023-02-2147 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 34 My Failure-Free ”Meditation” PracticeMy job as a Productivity Coach is to help business owners like you find (and actually do!) the actions that are most high-value for you in your life and business. In this episode, I’m sharing one of my highest-value daily actions: My failure-free meditation practice. Listen as I share exactly how I’ve implemented this habit to help me feel more calm, grounded, clear, peaceful, and productive. If you give this meditation a go, or if you want to share what your daily high-value actions are, shoot me a message on Instagram: @piquecoaching. And if yo...2023-02-1416 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 33 How to Have a Calm Workday WorkshopAs a Productivity Coach, business owners initially come to me because they want to be more productive. But as we dive into our work together, I find that most people actually just want to feel calm in their workday, enjoy the process of working, and feel proud of their high-caliber work. If this is for you, join me live for: The How To Have A Calm Workday workshop Wednesday, February 15th at 1pm ET Register at bit.ly/calmworkday Cost is $50 and includes the $27 Guide for How to...2023-02-0908 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 32 Half-Finished to Done Client Story: Christie WilliamsOur guest today is a former Half-Finished to Done, LIVE client and fellow coach, Christie Williams. In today’s episode, Christie shares how being part of Half-Finished to Done, LIVE and using the skill of deep work has transformed her from someone who felt like she was settling to a committed coach who controls her time and emotions. Listen in as we discuss: What it looks like to settle in subtle ways in your business What it means to “let your results catch up with you” The power of doing a self-evaluation The transformations Christie experienced in Half...2023-01-2439 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 31 Half-Finished to Done Client Story: Jaime EllisIn this episode, I am catching up with my former client, Jaime Ellis, a recovering corporate America executive turned career coach. In this conversation, Jaime shares her journey from a place of overwhelm where she was drowning in projects and desperately looking for a way through that period of intense deliverables without burning herself out. Press play to hear how after her body “pulled the emergency brake” on her, she had no choice but to slow down, reset, and find a way to do things differently in her business. Listen in as we discuss...2023-01-1038 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 30 Half-Finished to Done Client Story: Kim WittenIf you’ve ever considered yourself an overthinker, this episode is for you. Our guest on the show today is my former client, Kim Witten. In this episode, she talks about how participating in Half-Finished to Done, LIVE after completing the 5-day Bare Minimum Challenge helped her reduce dread, anxiety, and tinkering in her business. She now gets more done in a way that she likes, with less effort and more confidence. Listen in as we discuss: Why Kim decided to join Half-Finished to Done, LIVE The philosophies that Kim has taken from...2023-01-0353 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 29 Using Your Strengths to Change Your Habits with Becca SymeConventional wisdom says that we need to shore up our weaknesses. But what if it’s actually better (and more enjoyable) to build a business that capitalizes on your strengths? When you make a conscious effort to understand and leverage your strengths, you’ll be more energized, engaged, and successful when it comes to your projects. Today's conversation is with Becca Syme, a Success Coach. Listen in as we discuss how you can increase your performance by doing more of what comes naturally to you. In this episode, you'll learn: The philosophy behind...2022-12-271h 00

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 28 The 3 Skills Every Project Finisher NeedsIn order to be a calm, self-assured, repeat project finisher, you need to focus on mastering just 3 skill sets. You’ve heard these 3 skill sets talked about here and there on the podcast, but this is the first time I’m addressing all 3 together, and explaining what they have in common. The 3 skill sets that every project finisher needs: Deep work: The ability to focus on one high-impact result for 60-75 minutes Monday Hour One: The ability to plan out your entire week in just one hour per week Project planning: The ability to manage a...2022-12-2024 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 27 Half-Finished to Done Client Story: Sara Rose WhaleyOur guest today is not only a former client of my Half-Finished to Done, LIVE program, she’s also my big sister, Sara Rose Whaley. In this conversation, we’ll discuss how an afternoon spent organizing her bedroom led to a massive aha moment about how she manages overwhelm, in both her home life and in her business. Once she realized there was a way to work through her overwhelm, sense of urgency, and anxiety, Sara begged me to let her join Half-Finished to Done, LIVE—and I finally let her :) Listen in as we di...2022-12-1349 min

Share Your MagicOvercoming Procrastination with Cristina RomanToday we have special guest Cristina Roman. She is a Procrastination Coach who helps passionate business owners finish their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. In this episode we're talking about the biggest reasons we procrastinate in our businesses, ways to overcome procrastination, and so many more golden nuggets Cristina shared with us today. You’ll have to give it a listen! You can connect with Cristina @piquecoaching on Instagram and Facebook. Check out her services and magic at pi...2022-12-0629 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 26 Navigating Financial Procrastination with Keila Hill-TrawickIf you’ve ever put off looking at or dealing with your business numbers because of overwhelm, insecurity, or confusion—this episode is for you. In this episode, I’m joined by Keila Hill-Trawick, who runs Little Fish Accounting, a CPA firm for small businesses. Keila helps small businesses thrive through her transparent, easy-to-understand approach to accounting. In this episode, Keila and I chat about financial procrastination, which happens even with successful business owners. Listen in as we discuss: How anxiety can show up as being hyper-productive in your business Why rest can feel s...2022-12-061h 05

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 25 How To Take ActionDo you ever feel like you can’t get yourself to act, even though you say you want to? If you want to finish extraordinary projects in your business, you need to know how to take action on demand. This skill set is at the root of every single thing that you want to create and do in your life and business. In this episode, I’m explaining how to use the Model—a tool created by The Life Coach School— as a way to understand how you operate and why. Once you h...2022-11-2917 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 24 How to Plan a Break from Your Business with Kat ArapisOne of the biggest perks of running your own business is the ability to take tons of time off—for vacations and trips, for a mini-sabbatical, to handle a personal issue, or for a parental leave. And yet—so few business owners take full advantage of this benefit, because we’re never taught how to effectively take long chunks of time away from our businesses without them suffering. In this episode, I’m joined by business coach Kat Arapis to talk about how to set up your business to take time off, while still getting your wor...2022-11-2235 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 23 Half-Finished to Done Client Story: Jenny BlakeIf you're a successful business owner who feels like you're getting things done but you know things in your business could be a bit more organized, controlled and less complicated, then this episode is for you. Our guest today is another two-time client of my Half-Finished to Done, LIVE program, Jenny Blake. In this episode, Jenny shares how participating in the Monday One Hour 5-Day Challenge and being part of Half-Finished to Done, LIVE has streamlined her day-to-day experience in her business. Through our work together, she has shifted from feeling messy and disorganized to...2022-11-1551 min

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for WomenEP. 128 Perfectionism, Procrastination + People Pleasing: An Interview With Cristina RomanProcrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food. In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects. Throughout this conversation, you’ll hear us talk about how you create the conditions to procrastinate why you procrastinate what you’re avoiding when you do it as well as some very specific strategies on how you c...2022-11-0959 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 22 Productivity BaggageIf you’ve tried something in the past to solve your business challenges and you feel like it didn’t work, this episode is for you. Clients who join my program, Half-Finished to Done, LIVE, are often hesitant to enroll because they’ve tried other programs, podcasts, books, and productivity methods to solve their challenges with time management, procrastination, and focus, to no avail. I call this productivity baggage. It’s very normal but it’s solvable. It can be super frustrating to feel like you went all in on something in the past, and it...2022-11-0817 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 21 How To Audit Your CalendarIf you have a jam-packed calendar and you’re not getting the results that you want in your business, it tells us that your time is misaligned. You likely have too many things on your schedule that are taking up your mental, emotional, and physical energy, without giving you what you actually want in return—like more finished projects that create more revenue, more positive emotions, more impact, more social capital, and more time for you. Let’s start realigning your time today by running a calendar audit. In this episode, I’m teaching y...2022-11-0120 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 20 The Oprah Million Dollar ChallengeReady to shift the way that you set up your project sprints? In this episode, I'm sharing a fun, energizing way to make your project plans more simple, effective, and doable. It's called the Oprah Million Dollar Challenge, and it’s a hands-on exercise that I do with my clients in my program, Half-Finished to Done, LIVE. The challenge is a set of 5 questions that are designed to help you take high-value action on your most important project…without overcomplicating things. This is an interactive episode so get out a pen and p...2022-10-2511 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners{Bonus} The Bare Minimum ChallengeThis bonus episode is a special invitation to the upcoming The Bare Minimum Challenge. This is the last free 5-day challenge of 2022, and it’s taking place from October 31st to November 4th. If you are a business owner who wants to navigate your low-energy periods with more calm and ease, this challenge is for you. If the idea of intentionally doing the bare minimum freaks you out or feels like settling, let me reassure you: The 4-step Bare Minimum Method helps you navigate situations like sickness, a chronic illness flare-up, jet lag, or challenging fam...2022-10-2407 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 19 Half-Finished to Done Client Story: Shelly NajjarOur guest today is a two-time client of my Half-Finished to Done, LIVE program, Shelly Najjar. In this episode, she shares how going through the 5-day Bare Minimum Challenge and then joining Half-Finished to Done, LIVE has taken her from an experience of perfectionism, chaos, and overwhelm in her business to more flexibility, freedom, and fun. Finishing her projects in the program in a way that she likes generated project ROI for her in the form of money, time, impact, social capital, and emotional stability. Listen in as we discuss: Shelly’s experience with tak...2022-10-1842 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 18 Sprinting and Resting Strategy Session with Samantha HoilettI recently shared on Instagram that I run my business on what I call a “sprint and rest” model— meaning I go heads-down in my business for a focused period, then take a ton of time off. This model works well for me because it allows me to work with my natural energy ebbs and flows, vs trying to be “consistent” every day and feeling bad that I’m not. So in case you needed to hear this: You don’t need to be consistent in a traditional sense in order to be successful in business. (From...2022-10-111h 02

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 17 Combating Tech Procrastination with Shannon MatternIf you struggle to get started on tasks and projects in your business that involve technology, this episode is for you. Tech procrastination is putting off anything tech-related in your business, and I knew that my colleague Shannon Mattern of the Web Designer Academy would be the perfect person to dig into this topic here on the podcast. Join us as we talk about the thought processes and emotions that cause tech procrastination—like analysis paralysis, overwhelm, frustration, and inadequacy—and how to work through them. Shannon Mattern is the founder of the Web D...2022-10-0447 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 16 Your Productivity Power ZoneAs a Procrastination Coach, people bring tons of issues to me: Half-finished projects, clutter, punctuality, procrastination, struggling to focus, and so much more. One day, I realized that every single one of these issues boils down to one or more of just 4 things: Time: Understanding and liking where your time goes Focus: Your ability to tune out distractions, minimize interruptions, and go heads down on one specific thing for 60-90 minutes at a time Priorities: Identifying what your priorities are, liking those priorities, and acting accordingly Commitment: Your ability to overcome obstacles all the way to yo...2022-09-2713 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners{BONUS} Last Call for Half-Finished to Done, LIVE in 2022If you've been thinking about joining my program, Half-Finished to Done, LIVE, now's the time. Enrollment for the last program cohort that I'm running in 2022 closes on Tuesday, September 27th, at 7pm ET, and we kick off on Friday, September 30th at 9am ET. To book a 45-minute, 1:1 consult with me to talk about joining, head here to grab a slot. If you’re having some hesitations, it always comes down to one of 4 things: Concerns about lack of time Believing that generating money is outside of your control as a business owner Treating ene...2022-09-2316 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 15 Half-Finished to Done Client Story: Kara Linette CromwellOur guest today is my former client and brand strategist, Kara Linette Cromwell. As the owner of Branded in Purpose, Kara helps solopreneurs gain the brand clarity they need to communicate their value, attract their dream clients, and sell their expertise. In this episode, she shares how joining Half-Finished to Done, LIVE has transformed her experience with being a multi-passionate, location-independent business owner by allowing her to get more done, with more ease. Listen in as we discuss: Why Kara made an immediate decision to join Half-Finished to Done, LIVE The value s...2022-09-2043 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 14 Best Practices for Better ProjectsIn my 3 years in this business, I’ve made a shit ton of mistakes when it comes to projects! In this episode, I’m taking all of the lessons learned from my mistakes, and turning them into 8 best practices that you can implement immediately for better projects in your business. And lucky for you, you get all of my best learnings digested into a doable, repeatable process that takes into account the areas where most people struggle when you join my Half-Finished to Done, LIVE program. So if you want more help with creating better proje...2022-09-1316 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 13 Self-Image: From Procrastinator to Project Finisher with Elyse ConroyIn this episode, we are talking about confident self-image, specifically what this looks like in your life and in your business. Your self-image is what you think about yourself and what you tell yourself about what and who you are. It’s also affected by what you think other people think of you. Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us. In other words, what you believe as the truth is going to influence every aspect of every...2022-09-0645 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners{BONUS} You’re Invited to the Prep Challenge!This bonus episode is a special invitation to my upcoming challenge, The Prep Challenge. It's a 5-day challenge that’s taking place from September 12-16t's specifically for you if you’ve been interested in my program, Half-Finished to Done, LIVE, but haven't yet said yes. What I have found when I talk to people who are interested in the program but don't enroll, it always comes down to one of 4 things: Time Energy Money Self-trust The Prep Challenge will help you shift your relationship to these 4 things so that you feel confident enrolling in the O...2022-09-0510 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 12 The 4 Reasons You ProcrastinateAs a procrastinator, you’ve probably asked yourself “Why do I keep procrastinating, even though I know that it’s keeping me from getting the results that I actually want?” This is an important question since first understanding why you procrastinate is crucial if you want to stop doing it. This episode will give you insight into the top 4 reasons why you procrastinate, and will help you work through the confusion and angst that you might be feeling as a self-proclaimed procrastinator. As you listen, think about all of the things that you normally pr...2022-08-3018 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 11 Half-Finished to Done Client Story: Jeffrey KramerOur guest today is my former client and an expert on perfectionism, Jeffrey Kramer. As an author, speaker, life, and business coach, Jeff helps people who are struggling with perfectionism become Perfectly Unhackable in work, life and play. He knows firsthand how much perfectionism can affect not only your work life but your interpersonal relationships, too. In this episode, he shares how my program, Half-Finished to Done, LIVE provided a simple, sensible, repeatable, and diagnosable process that he could follow to actually get his most important projects done. Listen in as we discuss:...2022-08-2342 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 10 Releasing the Emotional Baggage of Unfinished Projects with TaVona DeniseDid you know that your experience with past projects can impact your emotional life? When you’re bogged down with past disappointments or are hoarding resentment and fear, it’s natural to feel stagnant, frustrated, and dissatisfied. One cause of this is unresolved feelings resulting from unfinished projects. The good news is that you don't have to stay stuck. You have the power to declutter your unresolved emotions and move forward with your next project feeling excited, open, and optimistic. So how do you release the emotional baggage of unfinished projects? That is exactly what you...2022-08-1647 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 09 Types of Projects + Their BenefitsAs a business owner, you have projects in your business—even if at first you think you don’t. And when done right, projects can be the number one needle mover in your business. So let's talk about what defines a project, examples of projects, and the benefits of efficient, sustainable, meaningful projects. What’s inside the episode: The 4 parameters that define a project: 1) It has a specific purpose and outcome, 2)It has multiple steps, 3) It can be done on a specific timeline, 4)It is designed specifically to generate a return o...2022-08-0925 min

Amplify What You LoveThe Cure To Procrastination for Entreprenuers with Cristina RomanHe who awaits much can expect little. - Gabriel Garcia Marquez Cristina Roman is a procrastination coach who works with business owners who have a shit-ton of half-finished projects who want to stop procrastinating so they can become a repeat-project-finisher. We’re going to get straight to the point and give you valuable and actionable information so that you can overcome procrastination and get more done, while using less energy. Join Cristina during the free Anti-procrastination challenge: piquecoaching.co/apc Listen to her podcast: piquecoaching.co/podcast Follow her on...2022-08-0547 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 08 The Anti-Procrastination ChallengeThe free 5-day Anti-Procrastination Challenge is back, from August 8-12! All of the work I do here at Pique Coaching is about taking action, by planning and executing projects. I find that many business owners who are self-proclaimed procrastinators need help reconnecting to their why before they can get the most out of tactical project-based work. To help you with this, I've created the free 5-day Anti-Procrastination Challenge, which is designed to pull you out of the pattern of procrastination, get you reinvigorated, and re-excited about your business, and into a better day-to-day e...2022-08-0222 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 07 Moving Past Procrastination as a Coping MechanismBold claim: All self-proclaimed procrastinators fundamentally crave success and fear failure. There are two catches here: We also fear success…and success is predicated on failure. So we’re simultaneously craving and fearing success, while also fearing failure—which leaves us in a bit of a pickle. What’s actually happened is that over time, we've developed a series of coping mechanisms with our behavior that protect us. This includes procrastination. This episode will help you work through releasing some of these coping mechanisms in order to have more success with your projects. What’...2022-07-2612 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 06 Managing Procrastination Within a Partnership with Dr. Chavonne PerotteProcrastination can affect all areas of our lives, including our relationships with the people around us. When it comes to romantic relationships, the effects of procrastination can show up everywhere in the relationship—from overwhelm due to being overcapacity to over-relying on your partner to meet your needs to taking their procrastination personally. So how do you deal if you or a partner is a procrastinator? That is exactly what you will uncover in this episode. Our guest today is Dr. Chavonne Perotte. She is a life and marriage coach who helps couples de...2022-07-1941 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 05 The 5 Types of Project ROIIf your brain is prioritizing the status quo instead of taking on an exciting, challenging, daunting new project, nothing's gone wrong. That's just the way that your brain is wired. Luckily, there is something that we can do about this. We can consciously bring our attention and focus to the return on investment (ROI) that comes when we work on our projects and see them all the way to completion. And so in this episode, I will share with you the 5 types of project ROI that are going to make you more compelled and more m...2022-07-1210 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 04 Moving Your Projects from Half-Finished to DoneThinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions. I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished project is just inputs and outputs. When we look at it with the curiosity of a scientist, it removes so much of the emotional heaviness, which helps you change things moving forward. Listen in as I break this down into four different input...2022-07-0516 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 01 How to Do Hard ProjectsDo you keep pushing your most hard and daunting projects to the back burner? Although this is a common reaction to challenging projects, it’s a habit you can change. This is exactly why I decided to relaunch this podcast after a two-year hiatus. I am not doing this podcast because it's easy for me. I'm doing it precisely because it's hard, and I want to be an example of doing hard shit. Through this experience, I'm proving that even the most daunting projects can be done with the right strategies. Here’s how I’ve bee...2022-06-2814 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 03 Half-Finished to Done Client Story: Karen Gonzalez-RiceIn this episode, you will go on a journey with my former client, Karen Gonzalez-Rice, as she shares her experience with the Half-Finished to Done, LIVE program. She talks in-depth about how the program has helped her move past distractions to get more done in her work as an Associate Professor, faculty member, writer, life coach, and mother—all while having more fun and learning to trust herself in the process. So grab a notebook, a pen, your favorite beverage, get comfy, and press play. Listen in as Karen shares: Her experience with t...2022-06-2838 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 02 How to Finish Any Project in 6 StepsIf you're a business owner who has tons of half-finished projects that you’re looking to finish in a repeatable way, this is the episode for you. Listen in as I share with you 6 simple steps for finishing any project in your business, on-demand. These 6 steps can be applied to any personal, business, solo, or team project. What’s inside the episode How to finish any project in just 6 steps Why the sequence of these steps is important The benefits of each step The most common hesitations that I hear about each step...2022-06-2821 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersEP. 00 Welcome to the Half-Finished to Done PodcastWelcome to the Half-Finished to Done podcast! This podcast is for you if... you can't seem to stop procrastinating. you have no idea where your time goes. you just don't know what to do next. you get distracted easily. you lose motivation. These seemingly innocent sentences are keeping you stuck, unfocused, and unproductive. It doesn’t have to be this way. Join Procrastination Coach Cristina Roman weekly as she covers every obstacle—mental, emotional, and logistical—that’s keeping you from sustainably, joyfully, and calmly finishing projects in your business. Ready to stop pr...2022-06-1401 min

Money Career & Motherhood PodcastWhat does it really take to beat procrastination with Cristina RomanLet’s be honest – We all procrastinate in one way or another. What does procrastinating look like for you? For some of us, it may be an activity that takes our focus away from the real work that needs to be done. For others, it’s decision avoidance. Solving your procrastination, regardless of what it looks like, requires a shift in mindset. In today’s episode of The Money, Career & Motherhood Podcast I’m talking with Cristina Roman, founder of Pique Coaching, about how to beat your procrastination once and for all. About the Guest: Crist...2020-09-2218 min

The Reel Life Freedom Podcastepisode 52: half finished to done Cristina RomanI am stoked to share this episode with you! It’s bold, fiery, and you gotta stick around to the end of the episode. New to each other, but not new to the conversation about procrastination, challenging ourself, and personal growth. Don’t miss this episode, it’s the bomb. About Cristina: Cristina Roman is a Washington, DC-based Certified Life Coach, though you may find her wandering the streets of Guatemala or Italy. She works with people who are ready to give up overwhelm, stress, and procrastination in order to bring more focus into their...2020-07-2800 min

Pep Talks for Side HustlersHow to Sell a Business with Sara Frandina + Cristina RomanOkay I’m so excited about this interview today because had I not crossed paths with these two women back when I started my business I probably would have quit. It was 2015, I had just transitioned from charging barely nothing for web design services to making the Free 5 Day Website Challenge. I was still working full-time, and I still had a really negative mindset about my day job, like I was a victim to it and I didn’t understand that I could choose my thoughts and choose ones that didn’t drain my energy and choose ones t...2020-06-171h 08

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Monday Hour One: A new + improved time blocking system]Monday Hour One isn't just time blocking, it's a complete time management system, introduced to me by The Life Coach School, that I firmly believe is one of the best ways to manage your work week. If you're not fully bought in right away, no worries. It took me a while to get on board, too! I highly recommend giving it a go and then reaching out to me for support on any obstacles that crop up. To read the written version of this episode and grab the resources mentioned, head to piquecoaching.co/mho.2020-06-1016 min

The Stylz & Roman UNCENSORED Podcast featuring Cat!Ep.21: Smothered Lover (Guest: Kathy Crispino & Cristina Bertolli TLC's sMothered)[Podcast Note: This episode was originally scheduled to air on June 1st, 2020] The trio talk with Kathy & Cristina from TLC’s sMothered about their hit reality show, being from Chicago, possibly creating their own podcast & so much more. Stylz, Roman & Cat also cover kid quarantine fails, Zoom “exhaustion”, Tom Brady’s $300K Escalade & more!Powered by Gameplan.2020-06-0800 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Why we procrastinate + how to do deep work (interviewed by AmyLee Westervelt)]- How I got my start in life coaching, and why I’m focused in on productivity - A quick intro the procrastination framework that I’m working on. - Impromptu coaching on the idea that “If I don’t do it, someone else will.” - What days look like before and after implementing a deep work practice. - A quick client story that illustrates how to debunk your own myths. - A quick visualization exercise to help you create the result that you want in yo...2020-06-0346 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Half-Finished to Done, LIVE]I am so thrilled to bring you this episode. Four of the nine students in the current round of Half-Finished to Done, LIVE — the live 8-week group coaching program where you go all in on one of your half-finished projects — joined me to talk about their experience in the program. Here’s what we cover: - How Half-Finished to Done, LIVE isn’t your standard productivity program. - The value of having a like-minded cohort to do this work with. - Why solving a life-long challenge with procrastination during a pandemi...2020-06-011h 07

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [The 5 principles of internal change management]Connect with me at: www.piquecoaching.co 2020-05-2715 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Speed coaching: 100 rejections + how we hold ourselves back]Connect with me at www.piquecoaching.co Download the complimentary guide for how to get into a deep work state in 15 minutes: http://piquecoaching.co/deepworkstate 2020-05-2027 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Speed coaching - Procrastinating by not picking a niche + avoiding money]Get in touch at www.piquecoaching.co 2020-05-1425 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [The most overlooked part of goal setting]piquecoaching.co/minisession piquecoaching.co/deepworkstate 2020-05-0626 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Should you complete that project you’ve put on the back burner?]- Tapping into your inner voice: http://piquecoaching.co/4 - Top 5 Priorities Worksheet: http://bit.ly/piquecoaching5priorities 2020-04-2909 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [”The internet is scattered with my half-finished projects”]- If you'd like the written version of this episode: https://piquecoaching.co/half-finished-my-story - For the comprehensive guide on how to change your limiting beliefs: http://piquecoaching.co/identity - For the 1:01 video about Do, Dump, Delegate, Delay: https://bit.ly/dodumpdelegatedelayfb - To listen to the episode about your Future Self: http://piquecoaching.co/19 - To book your free mini session: http://piquecoaching.co/minisession 2020-04-2212 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [How to quit procrastination, once and for all]Get in touch: www.piquecoaching.co Do you procrastinate? In this episode we discuss what procrastination really is, and introduce you to concepts that will help you understand this behavior with more depth. Stopping procrastination is not a question of willpower, it is about understanding our brain. 2020-04-1511 min

The Soulfully Confident Podcast with Emily Elizabeth12. Time Management with Cristina RomanIn today's episode we have a special guest, Time Management & Productivity Coach Cristina Roman. Most of us struggle with managing our time just how we would like to, we fight ourselves every step of the way. We put tasks off, procrastinate and cause stress and frustration in the process. Cristina is an expert, she has mastered the art of time management and she is here to share how with us all. She is going to teach us what a ‘Deep Work’ state is and how to do it and also give concepts and tools like ‘Do, Dump, Delegate, Delay’...2020-04-1552 min

The Whole PointNip Procrastination In The Bud - A Conversation with Cristina RomanThis week we got coached! Live, on the podcast. Cristina Roman is amazing as she brings both of us clarity, wisdom, and actionable steps. She shares so many ideas for how to process and reframe how we’re dealing with life right now. We get some powerful insight about why Cyrina is making videos and then deleting them…. And how Christy can be less ADD… You’re going to love Cristina, be ready to take notes! Cristina Roman is a Washington, DC-based Certified Life Coach who specializes in helping clients overcome procrastination. She works with distracte...2020-04-0857 min

Abundantly Being PodcastEP73: Cristina Roman on Deep WorkMary interviews Cristina Roman, Certified Life Coach and productivity consultant, on the importance of developing the skill of deep work. Cristina shares her ... Read more 2020-04-0800 min

Abundantly Being PodcastEP73: Cristina Roman on Deep WorkMary interviews Cristina Roman, Certified Life Coach and productivity consultant, and the importance of developing the skill of deep work. Cristina shares her 15-minute method for getting into deep work on a daily basis.2020-04-0851 min

Declaration Life18. What Motivates You? - with Cristina RomanLet’s talk about defining your thoughts and motivation to help your mindset, focus, daily life, and daily work flow. Today Cristabelle welcomes guest Cristina Roman from Pique Coaching to share her expertise on productivity, time management, tackling big projects, and most of all - focus and motivation! This is a great conversation especially during this time when many are having to make the transition to working at home. Let’s make sure we are telling ourselves the right things as we work through our daily life tasks! •CONNECT & MORE INFO• Hosted by Cristabe...2020-04-0650 min

The Got Side Hustle ShowEpisode 70: DEEP Work at our "Pique" Performance with Cristina RomanHow is everyone holding up out there? By the time this episode posts, I will have been working remotely for ten days. I feel good - it’s been a smooth transition….but I do find that without the daily check in with my team, I get a little lost. I do love having regular connection with my fellow Foundation Femmes each day beyond just using What’s App and checking my email. So if I can’t meet face to face, then our daily Zoom calls are the next best thing. We even do Wednesday Afternoon Dance Parties via Zoom and...2020-04-0124 min

Inspired for ActionWhy You Procrastinate and How to Stop with Cristina RomanCristina Roman is a Washington, DC-based Certified Life Coach, though you may find her wandering the streets of Guatemala or Italy. She works with people who are ready to give up overwhelm, stress, and procrastination in order to bring more focus into their professional and personal lives. She half-jokes that she’s the Cross Legged Coach; her goal is always to keep things casual but wildly impactful in her work.In this episode, I’m talking to Cristina about procrastination – why we do it, what it means and how to stop. She also walks us through the steps...2020-03-3044 min

Manifestation Lizified by Elizabeth RachelS1E11: Q&A with Productivity Coach Cristina RomanIn today's always-on work culture, it's no surprise that burnout was officially given the designation of "workplace phenomenon" by the World Health Organization. I got the opportunity to sit down with Productivity Coach Cristina Roman to discuss:The symptoms of burnout and tips for combating itTime management and deep workHow to avoid letting your identity become wrapped up in what you do for a livingBio: Cristina Roman is a Washington, DC-based Certified Life Coach, though you may find her wandering the streets of Guatemala or Italy. She helps distracted, rushed, overwhelmed professionals free up...2020-03-1646 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [That’s a wrap + invitation to book a mini session (S2 E12)]In this episode, we take a look at the highlights of Season 2 and I have an invitation for you. Book a free 30 minute mini-coaching session with me at: www.piquecoaching.co/minisession Availability is limited and slots are filling up. 2020-02-0409 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Diversity, inclusion, + overcoming biases with Bendita Cynthia Malakia (S2 E11)]In this episode, I chat with Bendita Cynthia Malakia about her role as a Diversity & Inclusion Strategist and change agent. Listen in as we discuss: • Working with big organizations on diversity and inclusion initiatives • How to stay alert to your inherent biases • Understanding two models for allyship: the UPSTANDERS model and the ALLY acronym 2020-01-2859 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Q&A - How to manage perfectionism, prioritize, overcome analysis paralysis, + more (S2 E10)]Perfectionism. Prioritization. Analysis paralysis. Distraction. These are all challenges that my community mentions on a regular basis that keep them from living their personal and professional lives like they would like to. In this episode, I’m breaking down how you can tackle each of these challenges. Oh, and I go on a littttttle rant, too :) Here’s what we cover: • How to handle perfectionism • What to do if you’re a chronic starter -- but not a finisher • What to do when people are overly dependent on you • How to distingu...2020-01-2118 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [The second journey, values, + motivations with Rebecca Johnson (S2 E9)]Rebecca Johnson is a strategic collaborator, writer, and motivational coach. She helps organizations align their brand story, leadership, and teamwork to create values-driven influence. We first connected via Instagram about her Values Deck -- a set of cards that help individuals and groups clarify core values that drive work and life. Stay tuned to the end of the episode, where she pulls some cards from the Values Deck and we do a rapid-fire discussion about what each of them means to us. Resources mentioned: • Rebecca’s website, Story Solutions • The Values...2020-01-141h 07

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [How to make better decisions (S2 E8)]In this episode, I’m diving into two of my simple but highly effective tips for decision making. These two strategies take away the angst and stress of decision making and allow you to get curious, explore openly, and eventually, make a decision with more certainty. Tip #1: Ensure that you’re ready to make a decision by asking this one question. Tip #2: If you’re not ready yet, move into information gathering mode. This may sound overly simplistic, but don’t underestimate its value! 2020-01-0707 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Reframing holidays, managing money in a relationship, + the word “abundance” with James Lenhoff (S2 E7)]Back by popular demand on the podcast: James Lenhoff! You all loved James’ straightforward, no-nonsense approach to finances so much that I invited him to join me again. I brought him your questions about money in relationships, how to take ownership of your finances once and for all, how to handle a raise, and what he spends money on with his family to improve their lives. A quick rundown on what we cover in the episode: • Reframe the way you approach the holidays by asking this one question • How to find a compell...2019-12-171h 14

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Showing up for those who have been sexually assaulted...My story (S2 E6)]Trigger warning: This episode contains graphic description of sexual assault. In 2015, I was sexually assaulted. In this episode, two of my close friends come on the podcast to digest the experience with me. We talk about the experience itself, the aftermath, the shift in my perspectives, and how to show up for those who have been sexually assaulted. It’s a story about more than just sexual assault -- it’s about hope, friendship, perspective, and knowing yourself. If you or someone you know is looking for someone to talk to about being sexual...2019-12-101h 26

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [How to change the way you think about productivity + time management (S2 E5)]Are you the type of person who Googles “productivity tips” on a regular basis? Do you sign up for freebies via email, but never open them or take action? Are you afraid to invest in something in case it doesn’t work for you? This episode is for you. Those who opt in to my email list have the option of answering an additional question: “What is the #1 challenge in your life right now?” Those who come in through my deep work freebie have mentioned that they struggle with constantly shifting priorities, putting out work fire, dealin...2019-12-0316 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Facing death, dying, + grief head on with Danielle Strouse (S2 E4)]Trigger warning: We cover parental death, suicide, cancer, and grief in this episode. I’ve been wanting to talk about death and dying on the podcast since the very beginning, so I was thrilled when Danielle Strouse, a licensed therapist, reached out to me to offer herself up as a guest. • Danielle’s integrative counseling work with her clients -- including existential therapy and Acceptance and Commitment Therapy • The benefit of facing your mortality and finiteness head on • The ways in which we avoid the reality of death by overdrinking, using drugs, or ov...2019-11-261h 03

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Spirituality, minimalism, + nerding out over productivity with Keli Marks (S2 E3)]In this episode, I’m bringing my amazing podcast manager, Keli Marks, out from behind the scenes to join me on the mics. Working with Keli since season one of the podcast has been a gift, and I think you’ll understand why. Not only is he talented technically, he also brings his calming presence and deep spirituality into his freelancing work. We dive into the following topics: • 00:00: Getting in touch with your soul through a variety of methods, like Transcendental Meditation, mindfulness, Bhakti yoga, and mantras. • 14:42: Finding harmony in life, even in suf...2019-11-191h 07

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [Limitless: how to change your limiting beliefs (S2 E2)]Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co Recently, I asked my email subscribers what they’d like me to write about. I received multiple requests for related topics: “How can I change my limiting beliefs once I’ve identified them?” “How do I form an identity and reinforce it through habit?” “How do I stop believing something I don’t want to believe?” So I put on my thinking hat (just kidding -- I never take it off) and got to work. Boy, did I get to work. Apparently, I had a lot to say...2019-11-1220 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [The overlap between behavioral economics + coaching with Nate Andorsky (S2 E1)]In this episode, I chat with a former entrepreneurship classmate, Nate Andorsky of Creative Science about where behavioral econ and life coaching overlap. We dive deep into a handful of behavioral econ concepts -- like present bias, paradox of choice, social market theory, loss aversion, and ambiguity aversion -- and how they can be understood and hacked by you to change your life. Some key takeaways: 1. Remember that up to 95% of our thoughts and decisions are happening subconsciously. Behavioral economics and coaching both seek to bring more awareness to what’s happening below the...2019-11-051h 17

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [The Pique Podcast season 2 launches 11/5 (+ free resource)]Season two of the podcast launches 11/5! In the meantime, grab The Pique Coaching Workbook: 9 prompts to get your creative wheels turning, so that you can move forward in your life. Here's what's inside the workbook: 1. Blurts: Use when you want to uncover your self-sabotaging beliefs 2. Empowering questions: Use when you want to build confidence + creatively problem solve 3. Intuitive prompts: Use when you want to know what the real you thinks 4. "I don't know" replacements: Use when you're in need of a solution but feel stuck 5. Wou...2019-10-2905 min

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business OwnersPique Podcast: [“You don’t gotta go home, but you can’t stay here” (But please come back later!) (S1 E18)]Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co And with that, season one of The Pique Podcast is a wrap! Thank you so much to everyone for listening and giving feedback along the way. It was an adventure (*cough* massive undertaking *cough*), to say the least. As we wrap up the first season, I'd love to get to know you. Shoot me an email (hello @ piquecoaching.co) and let me know: What are you looking to accomplish in the next six months and what's standing in your way? I...2019-10-0811 min