Shows
Not Your Momma's PodcastUnderstanding Teen Substance Abuse: Key Signs and Early Intervention Tips
In this episode, Richard addresses questions from our listeners on recognizing and addressing teen substance abuse. With over two decades of experience as a mental health and substance abuse counselor, Richard shares valuable advice for parents and guardians.
TimeStamps:
1:00 How can parents recognize signs of substance abuse in their teens?
4:40 What are some effective strategies for parents to communicate with their addicted child?
7:20 Can you share tips on creating a supportive environment for a teen struggling with substance abuse?
8:50 What role does early intervention play in preventing adolescent substance abuse from escalating?
11:05 PowerMom Chronicles
11:18 What's a game-changing lesson life...2024-07-0415 minNot Your Momma's PodcastTransform Stress and Anxiety: Practical Techniques in Self-Hypnosis
Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence.
Timestamps:
01:00 Hypnosis is often misunderstood. Could you clarify the common misconception that hypnosis is mind control and explain the natural state of focused attention and heightened suggestibility it actually involves?
3:45 In your upcoming Masterclass, you mention unlocking inner calm through self-hypnosis. Can you explain how self-hypnosis provides access to one's inner strength, wisdom, and confidence?
9:30 What...2024-06-2725 minNot Your Momma's PodcastHow Can a DNA Test Help You Treat Diseases? | Potential of Nutrigenomics Testing for Optimal Health
Join us as we delve into the fascinating world of nutrigenomics testing and its transformative potential for personalized wellness. Discover how tailoring health strategies based on your genetic makeup can lead to optimal health outcomes. Learn who can benefit most from this innovative approach and explore insights from the new book, *HEALED FOR GOOD*, which focuses on root cause healing. Don't miss this informative episode that could change the way you approach your health!
TimeStamps:
1:20 What is Nutrigenomics testing & Why is it potentially beneficial using nutrigenomics testing to guide someone's wellness journey?
6:15 Who is a good candidate for nutrigenomics...2024-06-2015 minNot Your Momma's PodcastEssential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth
#afterbirth #birth #podcast
Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women's health, as she sheds light on the often-overlooked challenges faced by women post-childbirth.
In this episode, Natalie shares invaluable insights and practical advice for mothers in their 40s and beyond, empowering them to reclaim their bodies and vitality.
TimeStamps:
00:32 How can women in their 40s feeling overwhelmed by their physical changes can regain their confidence back?
4:15 How can women in their 40s tackle issues like incontinence and pelvic organ prolapse after childbirth?
8:55 What practical steps can mothers take to address hormone imbalances...2024-06-1317 min
Not Your Momma's PodcastDr. Serina Lewis Everett: How to Achieve Optimal Health | Women's Health Essentials
Join us for an enlightening discussion on holistic health and well-being with Dr. Serina Lewis Everett, a dedicated family medicine physician.
In this episode, we explore practical ways to incorporate evidence-based methods into daily life to improve overall health.
Dr. Everett also shares invaluable insights on maintaining women's health in today's fast-paced lifestyle.
Whether you're looking to enhance your health routine or seeking tips for a balanced life, this episode offers actionable advice for everyone.
TimeStamps:
00:40 How can individuals incorporate evidence-based methods into their daily lives to improve their overall health?
6:00 Could you share some insights on maintaining women's...2024-06-0617 min
Not Your Momma's PodcastLICE and NITS? NO MORE | HOW TO GET RID OF HEAD LICE & NITS LIKE A PRO
Everyone has faced this problem of lice at least once in their life, be it with their kids or themselves or someone close to them. Beating lice and getting rid of nits is not that hard as per our host Ilene Steinberg who takes pride in providing easy to do solutions to people for getting rid of lice and nits.
Today, we have a special guest on the podcast – Ilene Steinberg, also known as "The Lice Queen." As the Founder and CEO of the Center for Lice Control, she's on a mission to educate...2024-05-3123 min
Not Your Momma's PodcastExpert Tips for Personal Growth: Goal Ideas to Better Yourself, Your Mental Health, and Your Life
In this episode, we delve into key topics on personal and professional growth with Annie. Learn how to overcome mental illness and family separation challenges, discover tips for finding your calling, and understand the importance of empathy in coaching.
We also discuss common obstacles to women's goals and well-being, and strategies to overcome them. Tune in for valuable insights and practical advice.
TimeStamps:
00:50 How can individuals overcome mental illness and family separation challenges?
2. Tips for finding one's calling and growing personally/professionally?
7:25 Why is empathy important in coaching and empowerment?
9:05 What are some common...2024-05-2312 min
Not Your Momma's PodcastWeight Loss Science: Techniques to Boost Men's Willpower
Step into a world of transformative wellness and financial empowerment with Gil, the dynamic co-founder of Empower Men, in this enlightening episode.
Join us as we unravel Gil's profound insights and expert advice aimed at revolutionizing lives through a holistic approach to health and prosperity.
Timestamps:
00:38 What key advice do you have for someone looking to make a positive and lasting change in their health and wellness journey?
2:45 Can you share practical tips for busy individuals to incorporate healthier habits into their daily routines without feeling overwhelmed?
7:00 How do you approach coaching others to achieve permanent weight loss and...2024-05-1617 minNot Your Momma's PodcastHow to Motivate Yourself to Change Your Behavior and Empower Yourself
🎙️ Discover practical tips and empowering strategies to boost your professional journey on this enlightening podcast. Tune in for expert insights and actionable advice to supercharge your success!
Dive into the world of personal branding and entrepreneurship with style guru Amber Renae!
Timestamps:
1. Practical tips on how individuals can effectively establish and leverage their personal brand for success?
2. The best key strategy for overcoming obstacles and achieving entrepreneurial success?
3. Your e-course learning platform covers personal branding, entrepreneurship, and publicity. What specific takeaways can individuals expect that will empower them in their personal and professional lives?
4. As someone who has navigated the m...2024-05-0917 minNot Your Momma's PodcastHeal Your Feminine Energy | Become The Person You’ve Always Wanted To BeDiscover how societal norms shape our perceptions of femininity and masculinity, explore the philosophy that 'how we do anything is how we do everything,' and uncover how this mindset can revolutionize your approach to personal growth.
In our PowerMom Chronicles segment, Sandy shares game-changing life lessons, practical insights for improvement, and wisdom for mothers seeking strength and voice.
Unlock the secrets to empowerment with Sandy Sembler, the mastermind behind the SakredShe Method. Join us as we explore how this revolutionary approach liberates women's pasts and empowers them to...2024-05-0213 minNot Your Momma's PodcastLearn How to Transform Life from Rock Bottom to Purposeful LivingGet ready for a journey of change and wisdom! Learn to transform life from rock bottom to purposeful living.
Tune in to discover how to overcome life's challenges and find your purpose.
We'll share easy tips and powerful lessons to help you live a happier, more meaningful life.
Timestamps:
1:20 Practical tip from Greg’s book "Trifecta of Tranquility" that our listeners can apply today to start their journey towards finding their authentic selves?
6:55 What ke...2024-04-2518 min
Not Your Momma's PodcastThe Power of Visual Learning for Children | How visual learning positively impacts children's learning?
Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually.
Discover how graphic recording enhances parenting seminars and workshops, making them engaging and memorable for moms.
Discover how it positively impacts children's learning, and addresses challenges for women's well-being. Plus, join us for Ashton's insights on life lessons, practical wisdom, and advice for moms finding their strength. Tune in for an informative and empowering episode!
Timestamps:
00:43 How can...2024-04-2220 minNot Your Momma's PodcastCareer vs Motherhood | How working moms can avoid misery & balance their careers
In this episode we’ll be exploring the journey of working mothers with Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist.
We discuss the modern experience of returning to work after maternity leave and how it impacts a mother's sense of self.
Dr. Emily offers practical strategies for coping with the transition back to work while balancing the demands of motherhood.
She sheds light on the importance of addressing postpartum depression and anxiety in the workplace and encourages openness with employers about maternal mental health struggles.
Through our "PowerMom Chronicles," Dr. Emily shares her own life le...2024-04-1814 min
Not Your Momma's PodcastTop 5 Tips to Build Your Resilience as your Superpower | How to Succeed in a Job (You Care About)
Discover actionable insights on leveraging emotional intelligence for professional success with practical tips from Sylvia Baffour's Dare to Care™ Framework.
Explore strategies for building resilience, enhancing communication skills, and debunking common misconceptions about emotional intelligence. Gain valuable exercises to integrate into your daily routine for personal and career growth.
Timestamps:
0:34 Use emotional intelligence to navigate challenges and build resilience in your professional lives
3:50 Advice for individuals looking to enhance their communication skills and connect with diverse audiences effectively
6:30 One practical tip from the book, "I Dare You to Care," for you to boost your emotional intelligence in daily life?
8:50 In...2024-04-1119 min
Not Your Momma's Podcast5 Life Lessons - What Financial Experts Won't Tell You About Money | A Clever Lesson In Self WorthDive into the world of financial freedom with Kari, a seasoned Certified Financial Planner™, as she shares invaluable insights and practical tips to secure your financial future. She will be sharing practical wisdom for parents - Lessons for Life Improvement.
Don't miss out on this podcast episode filled with wisdom and guidance for achieving financial freedom and stability.
Timestamps:
1:09 How can individuals with varying income levels start building a solid financial plan for their future?
2:50 How do you recommend ha...2024-04-0417 minNot Your Momma's PodcastFirst-Time Parent Mistakes to Avoid | Caring for Your Newborn: Common Questions
Join us on our podcast as we unlock the secrets of parenting with Gabriel Thomas, offering a delightful blend of wisdom, humor, and real-life stories to keep you engaged and inspired on your journey through parenthood's twists and turns.
Timestamps:
00:05 Introduction
59:23 What's the #1 tip you give to parents who are just starting this wild ride?
03:28 How do you stay positive juggling everything?
When do you sleep?
Why do you do so much?
05:41 How do you stay positive juggling everything?
When do you sleep?
Why do you do so much?
10:05 What advice do you have for busy parents and those...2024-03-2116 min
Not Your Momma's PodcastHelp Yourself Through Bipolar Challenges: Practical Strategies to Cope With Bipolar Disorder PodcastDiscover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions.
Timestamps:
00:05 Introduction
01:03 How can someone use natural methods to feel better if they're going through a tough time, like with bipolar disorder?
02:23 What are some easy things people can do to sleep better and improve their mental health?
03:58 Why is eating healthy important for mental health, especially mothers, and what kind of foods can help someone with bipolar disorder?
09:42 What are some fun exercises that can make you feel good, especially...2024-03-1425 min
Not Your Momma's Podcast6 easy steps to get relief from divorce | If You're Going Through A Divorce, Watch This
Donna spills the beans on what to do after a divorce or breakup. She's got the inside scoop on getting over the emotional hurdles, busting myths, and helping you kickstart a new chapter in your life.
If you're navigating life post-divorce, this chat's packed with easy tips and tricks to boost your confidence and find that self-love groove!
Timestamps:
00:09 Introduction - Donna McGoff, a Certified Life Coach & expert in guiding divorced women
00:50 First thing to do as a divorced woman to effectively deal with the emotional challenges and c...2024-03-0724 min
Not Your Momma's PodcastHow a woman suffering from bipolar disorder find a precious life in raising her mixed baby
Ever feel overwhelmed by bipolar disorder?
Curious about caring for your mixed baby but not sure where to start?
Join us for an eye-opening episode where a first-time mom managing bipolar disorder shares her experiences, offering insights into the intersection of mental health challenges and parenting. A candid conversation on vital topics affecting many parents today.
Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!Explore all courses rolled in...2024-02-2920 min
Not Your Momma's PodcastHow to Survive the 4th Trimester: Tips For Thriving After Baby | Pregnancy & Parenting Advice
#podcast #positivity #parenting #fourthtrimester #afterbirth
Understand the challenges parents face during the fourth trimester – that tricky time right after bringing baby home.
Ever felt overwhelmed with the sleepless nights and new responsibilities? Dr. Danielle breaks it down and gives practical tips to make things easier. If you're a parent looking for solutions, this episode is for you!
Join us as we tackle the real issues and get advice on navigating the fourth trimester. Subscribe now to Not Your Mommas Podcast and be part of the conversation. Let's make parenting a bit simpler, together!
Timestamps:
00:10 Introduction
00:52 Common challenges parents face du...2024-02-2214 min
Not Your Momma's PodcastHow to Finally Understand What Your Dreams Mean | Dreams you should never ignore!Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares.
Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world around you!
Timestamps:
02:45 What is Dream Analysis & how it can benefit you?
03:50 What is the DreamMirror Method?
06:10 What personal journey led me to begin dreamwork for women?
09:07 How do dreams and physical conditions correlate?
10:52 How can you overcome nightmares?
Power Mom Chronicles
14:22 Who & What inspires you?
15:28 What's the essential part of...2024-02-1517 min
Not Your Momma's PodcastSteps to Reach Your Financial Goals in a day | Your Finance, Your Mind, Your HealthLearn how to achieve your goals in less time, manage money effectively, and adopt quick health practices for a longer and healthier life.
Learn practical steps to boost your money mindset and financial management, quick and impactful health practices for busy lives, affordable health investment strategies for men, and insights on building a supportive community for personal growth and empowerment.
Tune in for practical tips and strategies for personal growth!
Steps to Reach Your Financial Goals
1. Define Goals:
Clearly outline your financial goals for the day.
2024-02-0817 min
Not Your Momma's PodcastHow To Reprogram Your Mind | 7 Unbeatable Ways to Develop a Positive AttitudeTransform your mindset with small changes for big success! Step out of your comfort zone, say 'no' fearlessly, and take actions. Learn, grow, and succeed—every step counts!
Timestamps:
00:05 Introduction
00:47 How can individuals overcome the challenges that lead to a plateau in their personal or professional lives?
01:43 Role played by self-awareness in achieving life-changing goals and finding purpose?
02:53 Practical strategies for building strong connections and relationships, both personally and professionally?
05:08 How does the "Language" contribute to clear communication and goal attainment in one's life?
07:37 Advice do you have for individuals looking to simplify their lives for greater fulfillment?
09:38 Strategies or...2024-02-0121 min
Not Your Momma's PodcastSuccessful Mom entrepreneurs Tips | FAQs on Balancing Business & Motherhood | Creative EntrepreneurTune in to gain invaluable insights as Tracy shares her extensive experience and guides moms on the path to becoming successful businesswomen and super moms.
Learn the secrets to entrepreneurship & motherhood with our guest, Tracy Repchuk.
Join us for an empowering conversation that offers practical tips, strategies, and inspiration for every mom aspiring to be a thriving entrepreneur and a nurturing parent.
Don't miss this opportunity to learn from a global leader who has impacted thousands around the world!
Introducing Tracy Repchuk, a renowned Leadership Legacy Architect, 9-time bestseller, and speaker, recognized by Forbes. Tracy specializes in helping individuals...2024-01-2520 min
Not Your Momma's PodcastHow to Survive an Active Shooter Fire, or Bomb Threat Event | School Safety Part 2
Explore the challenges of school safety with our latest episode. We discuss topics like parents advocating for their kids' safety, law enforcement taking control, and the emotional impact of active shooter situations.
Discover alternative teacher options, learn about 'Run, Hide, Fight,' and delve into the aftermath of the Parkland incident. Explore Options-based training, its pros and cons, and the role of Special Resource Officers. Join us for a straightforward conversation on navigating the complexities of school safety.
Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in?
Don't miss this episode...2024-01-1815 minNot Your Momma's PodcastHow to Survive an Active Shooter Fire, or Bomb Threat Event | School Safety | Invaluable InsightsIn a landscape shadowed by concerns over school safety, brace yourself for a candid exploration of the complex and often disconcerting facets of this critical issue. Our guest will navigate through a series of challenging topics, beginning with the uphill battle parents face when advocating for their children's safety with school boards.
As we delve into the heart-wrenching reality of active shooter situations, discover how law enforcement executes lockdown procedures and the profound emotional impact it leaves in its wake. But what if traditional lockdowns aren't the only recourse? Join us to explore alternative options available to...2024-01-1115 minNot Your Momma's PodcastLife After Birth: A Parent’s Holistic Guide for Thriving in the Fourth TrimesterAfter childbirth, a mother's own life can start to feel lost in the busy days and nights of caring for a baby
In the whirlwind of postpartum realities, Diane Speier peels back the curtain to reveal the less-explored, often turbulent aspects of motherhood. Brace yourselves for an unfiltered journey through the chaos, challenges, and heart-wrenching moments that lurk in the shadows of the seemingly idyllic post-birth experience.
The harsh reality is that amidst the joyous coos and tender moments lie the echoes of a new mom's fading individuality. As...2023-12-2816 min
Not Your Momma's PodcastHow To Change Self Criticism to Self Love As An Artist | Nurturing the Creative SoulIn a world clouded by shadows and echoes of past pain, discover the keys to illuminating the path toward self-renewal and happiness.
Join host Cristina Francy and the insightful Jana Wilson as they unearth the profound methods to heal from childhood trauma and the power of shadow work. Together, they navigate the labyrinth of self-compassion, growth, and imagination, illuminating the way to internal strength, self-love, and peace.
Explore the profound notion that imagination holds more sway over our behaviors than knowledge, unlocking the incredible potential for positive change.
2023-11-1616 min
Not Your Momma's PodcastHealthy Eating Tips | Cracking the Wellness Code A Conversation with Nikki Burnett | Exercise, Nutrition & Health 🌱Struggling with health challenges that seem insurmountable? Join us for an episode that unravels the mysteries of functional nutrition and the incredible potential to overcome chronic pain, fatigue, autoimmune conditions, and fertility struggles.
Time to control of your well-being and future. 🌱
Get ready for a transformative journey as we dive into an episode with Nikki Burnett, a Functional Nutritionist, Health Detective, and the visionary behind Taste Life Nutrition. She's the creator of 'SoulFull Conception,' a holistic approach to preconception planning for growing families and future generations. Nikki is also building a com...2023-11-0928 min
Not Your Momma's PodcastFrom Chains to Champions A Motivational Journey to Break Free and Find Your Ideal Career with Angie MizzellDo you feel trapped in a soul-sapping job? Join us as our guest unveils the secret to breaking free from toxic workplaces and uncovering a path to unparalleled success. Your escape route to a brighter future starts here! 🚪
Discover the keys to crafting a path that resonates with your true self, paving the way to unprecedented success.
In this episode, we are speaking with Angie Mizzell, an author, speaker, and conversation catalyst who helps high-achieving women release a lifetime of ‘shoulds’, pave their own way, and come home to themsel...2023-11-0221 minNot Your Momma's PodcastSecrets of Motivation and Problem-Solving with Zach Tucker and Jeremy Grater | Motivational Podcast
Secrets of Motivation and Problem-Solving | Transformation | Motivational video
Prepare for a transformative journey that uncovers the mysteries surrounding motivation and the hidden pitfalls in our pursuit of self-improvement.
Join us in an insightful conversation with Zach Tucker and Jeremy Grater, the creators of The Fit Mess podcast.
For nearly a decade, they've navigated the intricate web of physical, emotional, and mental health, but here's the truth: Motivation isn't a magic elixir that shows up on your doorstep. It's a tough nut to crack and, in this episode, we're breaking it open.
Delve into their rich experiences as they reveal...2023-10-2823 min
Not Your Momma's PodcastMindset Work and Reaching Your Full Potential With Kathrine Louis Business & Mindset MentorIn this episode, we are speaking with Kathrine Louis, a Business & Mindset Mentor and Communication Expert for Female Leaders, Entrepreneurs, and Artists. She’s a mom of three, wife, dog mom and she loves fine cuisine, arts, music, and all of the nice things in life! It is her mission to empower women so that they become aware of their full potential and also successfully live in it 24/7! Setting goals and living the exceptional life you truly desire and deserve is something she teaches females in her mentoring. She has been an entrepreneur for almost 17 years and has learned th...2023-10-1919 min
Not Your Momma's PodcastAttracting High-Quality Love With Michelle Hoffmann Life & Relationship Coach
Because life is better with good love in it, Michelle Hoffmann guides you to attract high quality, relationship ready people, as well as navigate and enjoy all the right relationships in your life, without fear of repeating previous relationship mistakes, or not being ‘enough. Keynote Speaker, Life & Relationship Coach, Michelle Hoffmann is the International Best-Selling Author of five books “Life Worth Living,” “New Management Blueprint,” the “Find Love Now” Series, and program producer of “The Art of Relationshipping.” You can go from worried you’re not enough, to confident you are attracting everything you desire in life, personally and profe...2023-10-1235 min
Not Your Momma's PodcastBirth Chiropractor & Discussing The Formula ShortageIn this episode, we are speaking with Dr. Kaleb Valdez, a birth chiropractor and the author of the best-selling book Starving Babies where he discusses the infant formula shortage, current trends in American birth intervention, and the obstacles many new mothers face through labor and delivery and establishing a breastmilk supply for their newborns. Starving Babies was the result of years of working with stressed and disconnected mothers and babies which came to a head with the recent national formula shortages, which only heightened the stress and strain on parents and newborns.
Key Points:2023-10-0528 min
Not Your Momma's PodcastThe Internal Family Systems Therapy Model With Katie LaCelle Leadership & Somatic IFS CoachIn this episode, we are speaking with Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping women thrive in business while prioritizing self-compassion and presence. She's passionate about mental health and trained in IFS, a trauma-informed therapy modality. She has a bachelor's in chemical engineering and a master's in leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze.
Intro: 00:24
Background & experience 00:59
What is internal...2023-09-2819 min
Not Your Momma's PodcastUnderstanding ADHD & Overcoming Symptoms With Avigail Gimple Mother, Special Educator, College Lecturer, & Author
In this episode, we are speaking with Avigail Gimple who earned her BA and graduate degree at Touro college graduate school for Special Education. She married Daniel Gimpel in 1998 while teaching 3rd grade in an inclusion classroom. In this school, she developed a successful intervention program for her students struggling with ADHD symptoms. She and Daniel emigrated to Israel soon after their marriage. Avigail earning advanced degrees in teaching children with Dyslexia and cognitive education for children with ADHD symptoms. In 2003, she and her husband, with three small children moved to Moscow, Russia. She observed that kids wit...2023-09-2127 min
Not Your Momma's PodcastAutism Resources & Consulting With Andrea Mathews Board Certified Behavior AnalystIn this episode, we are speaking with board certified behavior analyst, Andrea Mathews, M.Ed. cofounded Family Framing: Autism Resources and Consulting with the goal of creating tailored coaching sessions and materials for parents so they can implement changes that fit their needs, home, child and lifestyle.
Key Points:
Intro: 00:24
What got you interested in the autism field? 01:03
What is ABA? 04:13
What is your approach to coaching families with autistic children? 06:27
What is a recent success story? 09:32
Why are you the best opti...2023-09-1420 min
Not Your Momma's PodcastChanging Your Mindset When It Comes To Weight Loss With Courtney Gray Weight Loss CoachIn this episode, we are speaking with Courtney Gray, a weight loss coach for women who want to lose weight permanently. In her program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love.
Courtney believes that how women feel about their body reflects out to all areas of their life. This is why, after her clients lose weight with her process, they find their whole life up levels. They feel more confident, empowered, and at peace in every area.
Courtney believes something amazing happens when...2023-09-0729 min
Not Your Momma's PodcastAlternative Education Unleashed: The Thriving Worldschooling Phenomenon With Lainie Liberti Best Selling Author, International Speaker, Teen Mentor, Worldschooler
In this episode, we are speaking with Lainie Liberti, a best selling author, international speaker, teen mentor, worldschooler, partnership parenting paradigm advocate and mother. In 2012 Lainie co-founded Project World School with her son and has lived in a community with over a 100 teens in over 20 international locations. Lainie founded Transformative Mentoring for Teens in 2020 in response to the growing need to support teen's mental health. Lainie released her first book in 2022 called Seen, Heard & Understood, Parenting and Partnering with Teens for Greater Mental Health, number 1 best seller on Amazon in the Parenting New Releases. Lainie is also a...2023-08-3136 min
Not Your Momma's PodcastHelping Children Spark Their Imagination With Kayla Leon AuthorIn this episode, we are speaking with Kayla Leon who loves to bring children’s imaginations to life, one story at a time! Kayla Leon is a mom of two inspiring kiddos with a passion for writing magical children’s books that spark the imagination, so that children can grow their passions and parents can create lasting memories with their little ones.
If she isn’t jotting down notes for her next children’s book, you’d most likely find Kayla gardening in her greenhouse, sipping on coffee or dancing in the kitchen with her family, including their four...2023-08-2427 min
Not Your Momma's PodcastExecutive Motherhood For Ambitious Moms With Ashley Quinto Entrepreneur & National SpeakerPowellIn this episode, we are speaking with Ashley Quinto Powell, a serial entrepreneur and national speaker. She’s the author of Executive Motherhood: The Art of Having It All Without Doing It All and the Founder of the Virtual Assistant Agency, myVA Rocks. She’s spoken about motherhood for TEDx, Anita B.org, The University of Chicago’s Polsky Center, and many others. She lives in Madison with her husband and two children.
Key Points:
Intro: 00:24
Background & experience: 01:06
Who would benefit most from reading her book? 01:35
Do you h...2023-08-1723 min
Not Your Momma's PodcastOvercoming Your Weight Loss Challenges With Lisa Salisbury Health and Weight Loss CoachIn this episode, we are speaking with Lisa Salisbury, a health and weight loss coach.
Key Points:
Intro: 00:24
Background & experience: 00:56
What are challenges that keep people stuck in their current eating habits? 04:28
What are some actionable tools to manage your brain when you're thinking about your body and food? 07:45
How do you feel about ozempic shots? 13:38
Four Go-To Questions 17:13:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's th...2023-08-1020 min
Not Your Momma's PodcastLeadership Tools For Soulful Speaking With Lauri Smith Intuitive Public Speaking & Leadership Coach
In this episode, we are speaking with Lauri Smith, an intuitive public speaking and leadership coach. She helps visionaries on a soul-driven mission to stand in their power, speak their truth and Lead. Lauri is the CVO (Caring Visionary Officer) of Voice Matters and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. Her mission is to call forth more open-hearted leaders so they can do their part to change the world with authenticity, creativity and courage. She envisions a world in which everyone shares the vibration of their soul’s purpose wi...2023-08-0321 min
Not Your Momma's PodcastOvercoming Mom Burnout With Jill Wright, Mindset Mentor, Time Management GuruIn this episode, we speak with Jill Wright, a mindset mentor, time management guru, and alignment coach for moms looking to reconnect to the version of themselves that doesn't just go by the name "mom". She knows what it is to put your own dreams and goals on the back burner because of the demands of a young family. But here's the truth - it doesn't have to be that way!
Experiencing post-partum depression, anxiety, and adrenal burnout as she started her journey of motherhood and entrepreneurship was enough to throw Jill into a tailspin. As she du...2023-07-2730 min
Not Your Momma's PodcastGoing From Burnout to Breakthrough With Molly Asplin Coach and Founder of Happy Fit MomIn this episode, we are speaking with Molly Asplin Coach and Founder of Happy Fit Mom. After 7 years of working in corporate finance with a background in Accounting, Molly found herself waking up every morning thinking “there has to be something more”. While she appreciated her coworkers and her company, she wanted to directly impact the lives of others. She felt complacent and surface-level happy, like life was on autopilot and she was going through the motions. She felt bored, yet overwhelmed, with busy days but mundane outcomes.
She knew there was something more that she wanted to g...2023-07-2024 min
Not Your Momma's PodcastHow To Help Teen Girls Thrive In Today's Society With Sarah Kenny, Certified Coach, Mentor, & Positive Role Model For Adolescent GirlsIn this episode, we are speaking with Sarah Kenny, a certified coach, mentor, and positive role model for adolescent girls. She believes empowering girls with confidence and courage will improve the world. Her mission is to help girls thrive in adolescence and transform into powerful leaders while supporting parents in raising RAD (Resilient - Audacious - Daring) girls.
Key Points:
Intro: 00:24
Background & experience: 01:08
What gender specific challenges are teenage girls dealing with today? 05:46
What life skills are important for every girl to develop early on? 12:25
How can mo...2023-07-1324 min
Not Your Momma's PodcastHow Our Beliefs Shape Our Reality With Jeanine Grayson Life Coach and NASM Behavioral Change Specialist
In this episode, we are speaking with Jeanine Grayson, a former perfectionist who struggled with setting boundaries. Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mind-shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that few into courage and confidence to take massive action and rebuild a new life. As a certified Life Coach and NASM Behavioral Change Specialist, Jeanine helps individuals shed their self-doubt, identify limiting beliefs, reframe new thoughts, and take empowered...2023-07-0631 min
Not Your Momma's PodcastHow to Ignite Passion, Purpose, Pleasure, & Power Into Your Life With Erica Wiederlight Confidence Coach, Expert, Podcaster, and SpeakerIn this episode, we are speaking with Erica Wiederlight a confidence coach, expert, podcaster, and speaker. Her work highlights sexual empowerment, dating, love, self-love, and body love. She is the podcast host of the top-rated show “Welcome To The Weirderlife” Her work has been featured in NYFW, Epoch Times, Galore, & Cosmopolitan Magazine. It’s Erica’s mission to help women feel empowered, confident, and have plenty of tools to help them navigate anything happening.
Key Points:
Intro: 00:24
Background & experience: 01:03
What are the tools to own our power and confidence...2023-06-2925 min
Not Your Momma's PodcastUncover The Hidden Potential To Manage Any Area In Your Life With Amy Sanders Entrepreneur, Master-Certified Business & Life CoachIn this episode, we speak with Amy Sanders, an entrepreneur and master-certified business & life coach. Amy's had ups and downs, but after leaving an unhealthy marriage and becoming a broke single mom, she didn't recognize herself or her life. After hitting rock bottom, she made some drastic changes, turned her life around, has since created five successful businesses, and is now a self-made millionaire. Since then, she has taught and inspired thousands of women through weight loss, mindset, relationships, and business. From her experiences, Amy has made it her life mission to help women uncover their purpose & expose their...2023-06-2227 min
Not Your Momma's PodcastNourish Your Life For Long-Term Fulfillment With Wendy Bright-Fallon and Debbie Peterson National Board Certified Health and Wellness CoachesIn this episode, we speak with Wendy Bright-Fallon and Debbie Peterson, National Board Certified Health and Wellness Coaches located in Red Bank, NJ (USA). They are inspirational speakers, Nourish Noshes podcasters and cookbook authors. They work with people one-to-one and also offer group coaching to help clients create personal balance through optimized nutrition and key habits to create authentic vitality through their Five Foundations of Health philosophy: using quality nutrition, sleep, movement, mindset, and connection.
Key Points:
Intro: 00:24
Background & experience: 01:02
What is a certified health & wellness coach different...2023-06-1529 min
Not Your Momma's PodcastSex & Relationships As Tools For Healing With Whitney Tougas Intimacy, Pleasure coach, and Kink Integration EducatorIn this episode, we are speaking with Whitney Tougas an international expression, intimacy, and pleasure coach, and kink integration educator. She believes that sex and relationships offer opportunities for deep healing, expansion, and self-actualization but that most of us never scratch the surface of what is possible to experience. Whitney is the creator of Pleasure Academy and School of Sexual Sorcery in which she teaches women the Ecstatic Pleasure Method; a step-by-step program she created to teach vulva owners how to experience the limitless orgasmic potential that is their birthright.
Key Points:
...2023-06-0828 min
Not Your Momma's PodcastCreating Balance & Self-Love That Aligns With Your Life With Becca Stone Physical Wellness & Mindset Coach
Becca Stone is a 41-year-old mother of four beautiful daughters. Her journey as a mom includes a 9-year-old daughter with Down syndrome and energetic triplet girls aged 7, making life a constant source of fun and excitement. Being an athlete at heart, Becca has maintained her active lifestyle, engaging in diverse physical training and workouts, even during pregnancies and the demanding responsibilities of motherhood. While her deep-rooted love for health and nutrition has always been evident, she has also faced personal struggles with balance and body image, discovering that many women share these challenges. Drawing from her own...2023-06-0128 min
Not Your Momma's PodcastThe Cornerstone of Spirituality & Physical Health With Sarah Derige Health and Wellness CoachIn this episode, we are speaking with Sarah Derige, a Health and Wellness Coach at Horizon Wellness Co. Sarah’s focus is helping women reconnect with their passion and purpose so that they have the space and ability to be truly healthy. Aside from being a Health and Wellness Coach, She also has a degree in Social Work and a Master’s in Administration and is additionally trained in holistic nutrition.
Key Points:
Intro: 00:24
Background & experience 01:06
How do you define spirituality? 02:27
What was the turning point of k...2023-05-2525 min
Not Your Momma's PodcastBoost Energy, Decrease Stress, & Reclaim Your Life With Heather Paeplow Certified Nurse Practitioner & Health & Wellness CoachIn this episode, we are speaking with Heather Paeplow, a certified Nurse Practitioner and health and wellness coach. After practicing for 8 years in the traditional medical model, she found herself no longer aligned and with a deep desire to foster health, rather than manage diseases. She implements and believes in a holistic approach to uncover the root cause of health issues and address the whole person, physically, mentally, and spiritually, for relief and healing to occur. She now educates and empowers women to boost energy, decrease stress, and reclaim their life. Her goal is for others to build sustainable...2023-05-1822 min
Not Your Momma's PodcastUnlock Your Total Potential When It Comes To Family Growth & Culture With Cole Berschback Co-founder of Total Potential, Unbeatable Mind CoachIn this episode, we are speaking with Cole Berschback who is the Co-founder of Total Potential, Unbeatable Mind Coach, Registered Dietitian, and Yoga Instructor. Total Potential is about creating a culture of growth and wellness for the whole family, no matter the circumstances. Jake and Cole share tools, practices, and tactics.
Key Points:
Intro: 00:24
Background & experience 01:24
What do you do if you have a family member who is apprehensive with change? 04:23
What are ways we can create connection and peace within the family? 07:51
What does...2023-05-1127 min
Not Your Momma's PodcastHow To Achieve Balance in Wellness & Lifestyle With Bryana Gregory Wellness & Lifestyle Coach, Pharmacist and Health AdvocateIn this episode, we are speaking with Bryana Gregory Wellness & Lifestyle Coach, Pharmacist, and Health Advocate. She believes Balance and personalized wellness are the keys to a happy and healthy life. As a wellness and lifestyle coach, she helps people take back control of their health, success, and mindset, so they can focus on showing up as the best version of them self.
Key Points:
Intro: 00:24
Background & experience 01:10
How can you help someone start to notice their intention? 08:54
Four pillars for a balanced body and mind 11:50 ...2023-05-0426 min
Not Your Momma's PodcastPreparing Your Body For Pregnancy With Dr Fiona Tassoni Registered Doctor of Chinese Medicine Specializing in Fertility
In this episode, we are speaking with Dr Fiona Tassoni, a Registered Doctor of Chinese Medicine Specializing in Fertility. As a Fertility Coach with a master’s degree in Chinese Herbal Medicine, 21 years of medical practice and over 32,000 hours of clinical experience. Fiona is the founder of the Pregnancy Accelerator Program and the director and founder of Solaris Health, a leading fertility health center for acupuncture, Traditional Chinese Medicine (TCM), and herbal medicine.
Key Points:
Intro: 00:24
Background & experience 01:16
What is the difference between Chinese medicine and homeopathy? 03:44
What are your thoughts on t...2023-04-2733 min
Not Your Momma's PodcastThe Benefits of Hypnosis and What Is Hypnobabies With Kerry Tuschhoff Founder and Director of Hypnobabies Childbirth Hypnosis
In this episode, we are speaking with Kerry Tuschhoff who is the Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a nationally renowned speaker and writer on a wide range of pregnancy and childbirth concerns. Her subjects include fertility, prenatal and childbirth choices, informed consent issues, health and low-risk status concerns, comfort in childbirth, the power of birth language and midwifery advocacy. As a childbirth educator since 1989, a doula and hypnotherapist, Kerry has developed many educational programs for pregnant people, birthers, medical and childbirth professionals and hypnotherapists. These efforts have become immensely popular and have st...2023-04-2036 min
Not Your Momma's PodcastTransform Your Demons Into Dreams With Ellen Elizabeth Infertility Warrior, Recovery Advocate, Coach, & AuthorIn this episode, we speak with Ellen Elizabeth, an infertility warrior and recovery advocate who uses her skills as an author and sober mother of twins to coach women struggling with shame and inadequacy. These mothers feel powerless to quit drinking or unable to bring a child into the world. Through radical honesty and recovery principles, Ellen inspires moms and their partners in all forms to define who they want to be and transform their demons into dreams. Ellen has been featured in publications such as Authority Magazine, Collective World, Recovery Today Magazine, and several podcasts. To keep herself...2023-04-1332 min
Not Your Momma's PodcastMaking Sense Of Obstacles that Plague Woman’s Life Path with Denise Drinkwalter International Empowerment Life CoachIn this episode, we are speaking with Denise Drinkwalter who is a sought-after international empowerment life coach who fully believes in the power of awareness, self-care, knowledge, and time. Denise has a gift and is able to combine her 31 years of award-winning teaching, and first-hand experience as a Mom of 3 incredibly well-established children. Denise takes pride in being a life-long learner, and educator and is widely known to captivate audiences with her knowledge, practicality, and expertise in understanding and making sense of challenges and obstacles that plague every woman's life path.
Key Points:
2023-04-0623 min
Not Your Momma's PodcastThe Ultimate Gift Registry For Moms With Kaitlin McGreyes Founder of BeHerVillageIn this episode, we are speaking to Kaitlin McGreyes, the founder of BeHerVillage, a gift registry for moms to get support instead of a bunch of baby stuff. We have helped over $50,000 going directly to new parents to pay for their doulas, lactation consultants, midwives, and postpartum care.
Key Points:
Intro: 00:24
What it feels like after having a baby 07:57
Needing professional help in the fourth trimester 11:12
Having extra support services is expensive and not covered by insurance 13:05
Maternity leave isn’t long enough 16:00
Fo...2023-03-3026 min
Not Your Momma's PodcastDark Thoughts Of Motherhood & Postpartum With Suzanne Yatim Aslam Former actor, Miss Arab USA, & AuthorIn this episode, we are speaking with Suzanne Yatim Aslam a former actor and Miss Arab USA turned writer. She is the author of Post Pardon Me, where she addresses the dark thoughts that so many mothers have but are too scared to say out loud. She's thrilled to get this book into the hands of mothers who may be struggling with postpartum depression and anxiety.
Key Points:
Intro: 00:24
Background & experience: 01:16
How did you work through your depression? 07:57
How do you suggest how women should talk to their partner ab...2023-03-2325 min
Not Your Momma's PodcastHarnessing Mindset & Emotional Intelligence For Full-Body Wellness With Tommy Snider Founder, CEO, & Master CoachIn this episode, we are speaking with Tommy Snider who has worked 50,000+ hours of transforming his clients, including CEOs, stay-at-home moms, entrepreneurs, doctors, and pro athletes spanning 18 years. His goal is to cure metabolic and nutrition-related diseases, while putting the power back in his client's hands.
Key Points:
Intro: 00:24
Background & experience: 01:05
How do we harness this mindset? 02:19
What were the gaps that you noticed were missing? 03:21
Can you cure type 2 diabetes? 04:03
What is healthy accountability? 06:27
Can you still reach your goals if you ar...2023-03-1626 min
Not Your Momma's PodcastHabits & Why Are They Necessary for Reaching Your Health Goals With Rebecca Washuta Licensed Dietitian, Nutritionist, and Behavior Change ExpertIn this episode, we are speaking with Rebecca Washuta a Licensed Dietitian, Nutritionist, and Behavior Change Expert specializing in weight loss and habit formation. With degrees in both Neuroscience and Nutrition, Rebecca helps her clients determine what foods best support their bodies, and helps them develop lasting healthy habits so they can achieve their weight loss and wellness goals. She’s worked with hundreds of clients and has been featured in countless publications including USA Today, Prevention Magazine, and Eat This, Not That.
Key Points:
Intro: 00:24
Background & experience: 001:12
Why do you th...2023-03-0928 min
Not Your Momma's PodcastHow To Break From Fear & Limitation To Become Your Genuine Self With Bianca Thomas Co-Founder, CFO, and COO of Evolve Ventures TechnologiesIn this episode, we are speaking with Bianca Thomas the co-founder, CFO, and COO of Evolve Ventures Technologies, and the host of the Evolve Ventures Podcast, which is a global podcast with a reach in over 50 countries; she is a cognitive behavioral therapist and success coach who helps people break the patterns and beliefs holding them back from being happy, loving themselves, being successful and reaching their fullest potential.
Key Points:
Intro: 00:24
Background & experience: 01:18
How can we help people break away from negative self beliefs? 08:13
How...2023-03-0228 min
Not Your Momma's PodcastThe Ultimate Career Tool Kit With Mark Herschberg Author of The Career Toolkit, Essential Skills for Success That No One Taught YouIn this episode, we are speaking with Mark Herschberg the author of The Career Toolkit, Essential Skills for Success That No One Taught You. Educated at MIT, Mark has spent his career launching and fixing new ventures at startups, Fortune 500s, and academia. He’s developed new software languages, online marketplaces, new authentication systems, and tracked criminals and terrorists on the dark web. Mark helped create the Undergraduate Practice Opportunities Program, MIT’s “Career Success Accelerator”, where he taught for twenty years. Mark also serves on the boards of nonprofits Techie Youth and Plant a Million Corals.
Key Poin...2023-02-2325 min
Not Your Momma's PodcastSEPTEMICS: Hierarchies of Human Phenomena: Analysis, Prediction and Management of Human Affairs With Jim Marshall Polymathic ScholarIn this episode, we are speaking with Mr. Jim Marshall, a polymathic scholar, and autodidact who has devoted over 50,000 hours to studying and practicing multiple dimensions of human development. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery. He has successfully treated and/or trained hundreds of clients over a 40 year career, and is the inventor of Septemics and several consciousness-expanding systems, including Multi-Dimensional Processing, Conflict Matrix Processing and the Tripartite Path to Human Development. His areas of expertise include psychology, philosophy, theology, parapsychology, science...2023-02-1635 min
Not Your Momma's PodcastConnecting Families Around The World With Anieke Lamers Co-founder and CEO of PeekabondIn this episode, we are speaking with Anieke Lamers, the Co-Founder and CEO of Peekabond, a global platform that helps families build bonds with young kids. Peekabond unlocks deep family bonds between kids, family, and loved ones at a distance through asynchronous connection with playful content inspiration such as interactive lessons, activities, games, stories, and songs.
Key Points:
Intro - 00:24
Background & experience - 01:12
What advice can you give mom’s who want to start up a business? - 04:38
More about the app - 08:01
How do you come up...2023-02-0226 min
Not Your Momma's PodcastUnderstanding Menopause and How To Have Grace With It With Alison Bladh Registered Nutritional Therapist & Beauty TherapistIn this episode, we are speaking with Alison Bladh who is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry for over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
Key Points:
I...2023-01-2631 min
Not Your Momma's PodcastStripping Away Societal Conditioning Through Witchcraft With Tahverlee Anglen Spiritual Coach, Social Impact Entrepreneur, Tik Tik Star, & 'Real-Life' WitchIn this episode, we are speaking with Tahverlee who is The founder of the largest event of its kind, WitchFest. Tahverlee is a spiritual coach, social impact entrepreneur, Tik Tok star, modern feminist icon and ‘real-life’ witch, who helps people create their own realities and reclaim their sovereignty by pushing the edge of society’s assumptions. As a witchcraft educator, she shows women how to take control of their innate spiritual gifts, re-connect to their bodies and re-establish connections to Mother Nature.
Key Points:
Intro: 00:24
Experience & background - 01:17
What does it mean to...2023-01-1934 min
Not Your Momma's PodcastOur Bodies and The Emotions They Hold With Ruth Cummings Sports Massage Therapist & Body-Mind Life CoachIn this episode, we are speaking with Ruth Cummings who is a Sports Massage Therapist of 25+ years and Body-Mind Life Coach, 6-figure business founder/owner, personal trainer, mom of 2 teens, 22-year marriage to "The Best Husband Ever" who is 11 years sober, Golden Doodle Mom, tennis and soccer coach, and travel enthusiast.
Ruth is a Body Whisperer who helps improve your body-mind communication by empowering how your body reacts to your life which creates powerful patterns & harmony so you can live a pain-free, passion-filled life.
Her passion is to heal and discuss the amazing synchronicity (or...2023-01-1225 min
Not Your Momma's PodcastEmpower and Awaken Your Best Health With Jeff Later Co-founder & CEO of L8R LifestyleIn this episode, we are speaking with Jeff Later, the co-founder and CEO of L8R lifestyle, an online fitness coaching platform whose mission is to empower, inform, inspire, and awaken others to their best health and optimal fitness.
Key Points:
Intro - 00:24
Background & experience - 00:58
How & why is the fitness industry broken? - 02:57
What would be a balanced diet? - 04:14
What kind of fitness programs does L8R use? - 06:44
Is it 80% nutrition and 20% fitness? - 13:19
It’s okay not to be pe...2023-01-0526 min
Not Your Momma's PodcastLetting Go Of The Shit You’ve Been Through With Karey Spransy Personal Life CoachIn this episode, we are speaking with Karey Spransy who knows what it's like to feel overwhelmed, unworthy, and knocked down by life. Her experiences as a single teen mother, losing two loved ones to suicide, going through two divorces, and battling stage IV-4 colon cancer taught her how to use setbacks as springboards and turn failure into fuel. Through her coaching programs, Karey teaches you to see that life is always happening for you and that you are a superhero because of what you've been through. Karey is unapologetically real and holds nothing back in her storytelling. She...2022-12-2929 min
Not Your Momma's PodcastEating For Wellness With Cooking With Amanda Love Registered Holistic NutritionistIn this episode, we are speaking with Amanda Love, who is a registered holistic nutritionist and the host of Physical, Emotional, Health Secrets with Amanda Elise Love podcast.
Key Points:
Intro - 00:24
Background & experience - 00:48
What is fibromyalgia? - 03:50
How was Amanda diagnosed? - 05:45
How has food been used as medicine for Amanda? - 06:35
How she became a registered holistic nutritionist? - 10:45
How has her lifestyle with food helped with her medical symptoms - 13:49
Four Go-To Questions - 23:03
1. Who a...2022-12-2234 min
Not Your Momma's PodcastThe Effects Of True Deceit In False Love With Dr. Marni Hill Foderaro Award-Winning & Celebrated Author, Speaker and EducatorDr. Marni Hill Foderaro is an award-winning and celebrated author, speaker and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor.
Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transformative Encounters. Marni’s 2020 Best Books Award Winning Spiritual fiction “God Came to My Garage Sale” is prominently endorsed by James Redfield, best selling author of “The Celestine Prophecy” series of books. Marni’s latest promi...2022-12-1531 min
Not Your Momma's PodcastSpiritual Based Insight For Our Daily Lives With Beth Thorp philanthropist, author, speaker, and Co-Founder & Executive Director of the Mitchell Thorp Foundation,In this episode, we are speaking with Beth Thorp who is a philanthropist, author, speaker, and Co-Founder & Executive Director of the Mitchell Thorp Foundation, a public 501c3 organization. The mission is to support families whose children suffer from life-threatening illnesses, diseases, and disorders, by providing financial, emotional and resources to their desperate situation.
Beth’s new book, ANEW Creation, was written as a labor of love for her son Mitchell who passed away from an undiagnosed illness after five years of searching the planet for answers. This journey took her and the family’s life experiences and turn...2022-12-0828 min
Not Your Momma's PodcastBecome The CEO Of Your Body With Haley Fountain Hormonal Health CoachIn this episode, we are speaking with Haley Fountain who is a Hormonal Health Coach who helps high-achieving women have more energy, be more productive and live their best lives! Haley is a certified Integrative Nutrition Health Coach, an Internationally Accredited Health Coach (IAHC) and has an advanced accreditation in Hormonal Health from the Institute for Integrative Nutrition. Haley is passionate about helping women overcome hormonal imbalances, heal the emotional issues behind their physical discomfort, and become the CEO of their bodies.
Key Points:
Intro - 00:24
Background & experience - 01:15
How can w...2022-12-0129 min
Not Your Momma's PodcastThe Sacred Wealth Code and Achieving Your Highest Purpose With Prema Gurreri Vedic Astrologer, Business Oracle and Award winning AuthorIn this episode, we are speaking with Prema Is a leading Vedic Astrologer, Business Oracle and Award winning Author and creator of Your Sacred Wealth Code Book, Oracle Cards and Journal: Unlock Your Soul Blueprint to Purpose and Prosperity. Using the ancient science of Vedic Astrology and her gift of intuition she guides conscious visionaries and entrepreneurs to activate their divine gifts and align with their Sacred Wealth Code, so that they can unlock their soul blueprint for purpose and prosperity.
Key Points:
Intro - 00:24
Background & experience - 01:16
How can we...2022-11-2426 min
Not Your Momma's PodcastThe Power Of Self-Esteem With Clarissa Burt Internationally Acclaimed Award-Winning Media Personality, Producer, Director, Writer, Author, Public Speaker and Former SupermodelIn this episode, we are speaking with Clarissa Burt who is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.
Clarissa is the Founder and CEO of In the Limelight Media, a multimedia platform consisting of TV/video, a podcast and a digital magazine. Her shows can be seen on ROKU, Amazon Fire...2022-11-1737 min
Not Your Momma's PodcastOvercoming Mom Guilt Through Theta Healing With Emily Miotto Theta Healing Practitioner and Alchemy Coach.In this episode, we are speaking with Emily Miotto who is a Theta Healing practitioner and Alchemy Coach. Emily helps her clients identify their beliefs and then reprogramming them to live their truest and most authentic selves. She is also the host of Awaken the Wisdom podcast.
Key Points:
Intro - 00:24
Background & experience - 01:00
What is Theta Healing? - 02:19
How can mom’s reprogram the mom quilt beliefs with Theta Healing? - 04:47
Where does mom guilt stem from? - 07:35
What are takeaways yo...2022-11-1022 min
Not Your Momma's PodcastBecoming Your Own Leading Lady With Shalamar Parrish Designer, Foster Care Advocate, and AuthorIn this episode, we are speaking with Shalamar Parrish, a Clothing Designer, a Foster Care Advocate, and an Author of a Thought-Provoking Novel called Leading Lady.
Key Points:
Intro - 00:24
Background & experience - 00:49
Was this a forced situation? - 03:04
What advice would you give parents to help kids in foster care? - 04:35
Shalamar’s clothing line - 06:24
How can we spot childeren who are victims of sex trafficing? - 07:43
What are organizations people can donate or support children who are in foster care? - 09...2022-11-0322 min
Not Your Momma's PodcastEmpowering Women To Take Control With Urmi Hossain Blogger & Influencerhttps://podcasts.apple.com/us/podcast/the-francy-life-not-your-mommas-podcast/id1609479073In this episode, our special guest is Urmi Hossain is a driven woman focused on helping empower girls & women to take control of every aspect of their lives.
Key Points:
Intro - 00:24
Background & experience - 00:52
Tips for when you’re feeling like an outsider - 07:03
How do you deal with fear? - 10:12
5 ways to achieve financial freedom - 16:08
Four Go-To Questions - 21:25
1. Who and what inspires you?
2. What is something you wished you kn...2022-10-2725 min
Not Your Momma's PodcastNutrition Advice for Busy Momma’s With Janice Dada Registered Dietitian Nutritionist (RDN)https://podcasts.apple.com/us/podcast/the-francy-life-not-your-mommas-podcast/id1609479073In this episode, we are speaking with Janice is a Registered Dietitian Nutritionist (RDN), Certified Intuitive Eating Counselor, Certified Diabetes Care and Education Specialist (CDCES) and a Certified Eating Disorders Specialist (CEDS) with a private practice in Newport Beach, CA.
She specializes in helping individuals of all ages and families optimize their health, well-being, and eating behaviors through a weight-inclusive, anti-diet framework. Her experience in the nutrition field extends from individual counseling to leading small and large group workshops to teach undergraduate and graduate-level nutrition courses. In addition, her wr...2022-10-2029 min
Not Your Momma's PodcastRevolutionize Your Monthly Cycle With Mark Amouzgar CEO and Founder of March HealthIn this episode, we are speaking with Mark Amouzgar who is the CEO and Founder of March Health. After seeing his wife suffer from severe menstrual pain every month, Mark started March Health to help women manage their periods. With an app and a wearable device, March Health aims to reduce the physical pain suffered during menstruation and the emotional and psychological effects that may come with it.
Key Points:
Intro - 00:23
Background & experience - 01:13
What is the technology behind March Health - 01:59
The importance of nutrition - 05:21
2022-10-1325 min
Not Your Momma's PodcastFertility 101 With Dr. Jane Levesque a Naturopathic Doctor That Specializes in FertilityIn this episode, we are speaking with Dr. Jane who is a Naturopathic Doctor that specializes in fertility. Her mission is to empower high-achieving women through their fertility, pregnancy, and postpartum journeys. In her 6+ years of industry experience, Dr. Jane has helped 100’s of couples optimize their health and prepare their bodies for pregnancy, which allowed them to get pregnant naturally, have complication-free pregnancies and give birth to healthy babies.
Key Points:
Intro - 00:24
The journey for you isn’t over - 01:31
Why doctors don’t use holistic medicin...2022-10-0645 min
Not Your Momma's PodcastLife-changing Tools To Grow A Sustainable, Profitable Business With Kristen Edwards Expert in Communication and PsychologyIn this episode, our special guest is Kristen Edwards who is an expert in communication and psychology. She has trained thousands of professionals and guided hundreds of women to be confident business leaders. She can help you create your dream life filled with creativity, fulfillment, and success. Kristen is also the host of Amplify Ambition which is a podcast for those who want to stop doubting their authority and elevate with intention to make a greater impact.
Key Points:
Intro - 00:24
Background & experience - 01:09
How Kristen helps women gain confidence in...2022-09-2924 min
Not Your Momma's PodcastUnderstanding Drug Use with Teens Today With Richard Capriola Addiction CounselorIn this episode, we are speaking with Richard Capriola who spent 11 years working as an addiction counselor at The Menninger Clinic in Houston, Tex., before retiring in 2019. The clinic specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric issues. He served as an addiction counselor, working with both adolescents and adults, and specialized in treating people with co-occurring substance abuse and mental health disorders.
Key Points:
Intro - 00:023
Experience & background - 01:21
What drugs are teens using today? - 03:10
What about taking advantage...2022-09-2231 min
Not Your Momma's PodcastThe Art of Becoming an Authentic Mother With Kate King Author, Founder & Owner Of The Radiant Life ProjectIn this episode, we are speaking with Kate King, who is the founder and owner of The Radiant Life Project. Kate’s mission is to create a ripple-effect of health and meaningful joy in our world by helping her clients and audience learn to cultivate radiant lives for themselves that shine so brightly they impact and improve the lives of those surrounding them as well. Her work is filled with inspiring resources, tools, and practices that provide an accessible entry point into a life of greater authenticity, fulfillment, and illumination.
Key Points:
Intro - 00:23
...2022-09-1524 min
Not Your Momma's PodcastEffective Communication Skills For Littles With Bryana Kappadakunnel Licensed Marriage & Family TherapistIn this episode, we are speaking with Bryana who is a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, ADHD, behavioral & emotional issues, attachment problems, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child’s nervous system and developmental needs. In this process, parents also learn about their nervous system, and the ways it su...2022-09-0826 min
Not Your Momma's PodcastEyes Through a Neonatal Doctor and ‘So Many Babies + Mommy Burnout With Dr. Susan Landers Speaker, Author, NeonatologistIn this episode, we are speaking with Susan Landers who has been a neonatologist for over thirty-five years & mother to three children, Dr. Susan Landers thrived in the incredibly demanding environment of the NICU & she managed to postpone burnout until the end of her career. While caring for sick newborns and critically ill premature babies, she often worked more than sixty hours per week. There were many ethically challenging cases that troubled her, and, at the end of her career, her physical and emotional exhaustion ballooned. Dr. Landers shares the signs of burnout, how it impacts our long-term health...2022-09-0126 min
Not Your Momma's PodcastGaining Clarity in Knowing What You Want With Jacqueline Hawk Communications and Confidence CoachIn this episode, we are speaking with Jacqueline Hawk who is a corporate veteran turned communications and confidence coach who is going to talk us through Clarity in knowing what we want. You can't communicate what you want (or get it) if you don't know what you want. She is a mother to an infant and She empowers and equips women – esp moms - to have a thriving personal life AND career without feeling like you’re grinding away, sacrificing one for the other or having to choose.
Key Points:
Intro: 0:20
Background: 1:10
Re...2022-08-2524 min
Not Your Momma's Podcast3 Habits to Get Out Of Your Own Way With Shavannah Moore Entrepreneur, Speaker, Life Coach, and Corporate Master TrainerIn this episode, we are speaking with Shavannah Speaks Moore who is a portrait of resilience and grace. She is an entrepreneur, speaker, life coach, and corporate master trainer. Her goal is to empower women & Leaders to become ALL that they desire.
Key Points:
Intro: 0:17
Experience: 1:02
Get out of your way: 2:45
Habit 1 (awareness): 3:30
Habit 2 (environment): 6:49
Habit 3 (boundaries): 11:46
4 Questions: 24:30
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential...2022-08-1832 min
Not Your Momma's PodcastRelease Trauma & Enter Heart-Centered Leadership With Laura Martin Trauma Specialist & Founder of Healing to HappyIn this episode, we are speaking with Laura Martin who is the founder of the Healing to Happy Brand. She is a Trauma Specialist and known for her unique way of helping women rise in their health, wealth, and relationships through embodiment work. She is also the host of the Healing to Happy podcast.
Key Points:
Intro: 00:15
Experience: 00:46
What some people call self-sabotage, science calls self-protection: 05:45
6 ways to stimulate the vagus nervous system: 10:20
Release Trauma & enter heart-centered leadership: 18:00
Action Now to start taking care of...2022-08-1126 min
Not Your Momma's PodcastChoose Excellence As Opposed to Convenience With Joe Templin Author of Every Day ExcellenceIn this episode, we are speaking with Joe Templin, the author of Every Day Excellence, which was on the Kindle #1 New Release in Professional Development and is considered a multivitamin for life. Joe is passionate about helping people clarify and achieve their goals and dreams that align with their feelings and philosophies.
Intro: 00:25
Experience: 00:57
The keys to excellence & daily habits: 02:21
The difference between convenience & excellence: 10:34
3 key takeaways someone can apply now to their life: 25:22
Four Go-To Questions: 33:21
1. Who and what inspires you?
2. What is...2022-08-0442 min
Not Your Momma's PodcastCommunication Keys & 10 min. Sweaty Hand Conversation With Cyn Hannah Transformational Life CoachCyn Hannah’s passion is empowering people to achieve tangible results so they can say, “I love my life!” A transformational life and business coach, Cyn teaches clients her formula for success, outlining the steps she took to move from tragedy to triumph, which can move you from a good life to a great life.
Cyn has shared the stage with the likes of internationally acclaimed transformational teacher, Mary Morrissey and actress and wellness advocate, Mariel Hemingway.
Her entrepreneurial spirit led her to numerous successful ventures prior to becoming a coach, including working in Hollywood as a t...2022-07-2824 min
Not Your Momma's PodcastBreak The Cycle Of Negative Self-Talk With Jade Elizabeth Emotional Health Coach & AuthorIn this episode, we are speaking with Jade Elizabeth who is an Emotional Health Coach who is committed to breaking the cycle of your negative self-talk and dis-empowering inner dialog. She helps her clients learn to quiet the self-critics and resolve issues such as low self-confidence, inner conflict, anxiety, fears, procrastination and limiting beliefs. Trained in NLP (Neuro Linguistic Programming), Hypnosis, EFT (Emotional Freedom Technique) and many forms of energy. Jade helps people on a soul journey to discover their true inner voice, master their inner critic and step into the person they know they are meant to be...2022-07-2133 min
Not Your Momma's PodcastBecome a Rockstar Communicator With Brenden Kumarasamy Founder Of MasterTalkIn this episode, we are speaking with Brenden who is the founder of MasterTalk, which is a coaching business he started to help ambitious executives & business owners become the top 1% communicators in their industries. He has coached many executives from companies like Salesforce, Amazon, IBM, Morgan Stanley, Blue Cross, and the list can go on. He is also the host of a successful YouTube channel Master Talk with 25,000 subscribers.
Key Points:
Intro: 00:15
Experience: 01:15
How to influence others with communication: 02:30
How to talk to anyone about anything: 08:30
3 keys tools so...2022-07-0723 min
Not Your Momma's PodcastFacial Treatments That Are Safe For Pregnant & Nursing Momma's With Shannon From NuAge SpaIn this episode, I discuss with Shannon safe and effective facial treatments that are safe for pregnant and breastfeeding Mommas. Shannon works at NuAge Spa which is a wellness Medical Spa owned by a mother & daughter. They offer holistic and medical treatments from chemical peels, Botox, vitamin IV therapy, and so much more!
Mention CRISTINA for 15% off treatment when booking an appointment with Shannon
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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support2022-04-2120 min
Not Your Momma's PodcastHow To Select The Right DJ For Any Event With DJ DarionDarion is one of the top DJs in the industry. He has made this not only a business but a lifestyle and Djing is a huge passion for him. Check out his intake on what to look for and red flags when hiring the next DJ for his event.
Mention CRISTINA for 10% off services. Location is not limited. Traveling fees may apply.
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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support2022-02-2423 min
Not Your Momma's PodcastGet The Details With Wedding Planner Giulia GomerioGiulia Gomerio is a prestigious wedding planner who plans events in the United States and Italy. Her flawless designs and passion for creating unforgettable memories make her one of the top performers in her industry. This is why Giulia's clients entrust her to create unforgettable events year after year.
Click Here for 12 Month Step-by-Step Planner
Mention CRISTINA for 15% off services. Location not limited
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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support2022-02-1713 min