Shows
Law at the End of the WorldMaking a Difference through More-than-Human Rights - Episode 14 (with César Rodríguez-Garavito)In this conversation, César Rodríguez-Garavito (NYU Law) reflects on his fascinating academic career, explaining his drive to produce 'action research' that enables a positive impact for communities and the environment. He reflects on the balance between academic commitments and advocacy work (especially for Indigenous communities), the critical importance of distributed teams of collaborators, and his innovative approach to using art and multimedia to attract attention to an important cause. The discussion also covers the origins and evolution of the More-than-Human Life programme he leads at NYU, his hacks for personal career management, and advice for early career re...
2025-11-202h 09Law at the End of the WorldResearch Skills Series: Getting and managing grants - Episode 13 (with Elizabeth Macpherson)In this episode of Law at the End of the World, we kick off our new ‘Research Skills Series’. In this first installment, Liz shares her extensive experience of obtaining and administering research funding in a practical, skills-focused discussion. She covers her grant history (successes and failures), key lessons about writing successful applications, common misconceptions, and the realities of managing and delivering grant-funded projects. Liz emphasises the importance of building relationships, writing for interdisciplinary audiences, and the significant administrative work involved in running grants. Cristy and Liz also discuss major environmental law developments including New Zealand's controversial marine and coas...
2025-10-241h 25Law at the End of the WorldChallenging the foundations of environmental law - Episode 12 (with Emily Jones)In this episode we are joined by critical environmental law scholar Emily Jones to explore the intersections of environmental law, feminism, and academia. Emily discusses her personal journey into academia, the role of feminist theory in environmental law, and the implications of post-human feminism. She makes the case for including more-than-human-rights in the concept of future generations, and discusses the eay in which feminist legal theory can help everyone. We also discuss the importance of collaboration in academia, the intersection of doctrinal and critical legal approaches, and the challenges faced by scholars in navigating their careers. As usual, Cristy...
2025-10-061h 41Law at the End of the WorldEcological jurisprudence - Episode 11 (with Alessandro Pelizzon)Our guest for this episode is Alessandro Pelizzon, legal academic and author of Ecological Jurisprudence: The Law of Nature and the Nature of Law. We discuss the evolution of ecological jurisprudence, the importance of humility, the intersection of theory and practice, and the impact of utopian imaginings on legal paradigms. Liz and Cristy also highlight the critical role of language in legal scholarship - particularly in comparative contexts - reflecting on the significance of empirical methods in legal research and the need to understand the place-based and historical context of legal language. As usual, the episode finishes with our...
2025-09-231h 51Law at the End of the WorldRights of the child, future generations, and care- Episode 10 (with Aoife Nolan)In this episode, Cristy Clark and Elizabeth Macpherson explore the intersections of climate change with the rights of children, future generations, and to care, as well as the question of how to have an impact as an academic. Our guest Aoife Nolan shares her journey into legal academia and beyond, discussing her commitment to children's rights and socio-economic justice. She explores the interconnections between austerity politics and rights, and her approach to balancing academic work with policy engagement. Aoife offers valuable advice for early career researchers on building networks and navigating their careers while maintaining balance and self-compassion, and...
2025-09-081h 39Law at the End of the WorldRiver personhood - Episode 9 (with Erin O'Donnell)In this episode of 'Law at the End of the World', hosts Elizabeth Macpherson and Cristy Clark interview Dr Erin O'Donnell, water law expert and author of 'Legal Rights for Rivers', about her journey from desert ecology to pioneering research on river personhood and Indigenous water justice.Erin discusses her groundbreaking work on legal rights for rivers, her role on the Birrarung Council, the voice of Melbourne's Yarra River, and her current research exploring how treaty processes could address 'aqua nullius' and increase traditional owner power in water governance. The conversation covers research methodologies that prioritise Indigenous...
2025-08-232h 10Law at the End of the WorldLegal geographies of water - Episode 8 (with Cristy Clark)In this episode of 'Law at the End of the World', hosts Elizabeth Macpherson and Cristy Clark discuss the intersection of environmental law and human rights, and launch Cristy's new book, Legal Geographies of Water: The Spaces, Places and Narratives of Human-Water Relations.Cristy and Liz explore the lessons from the wideranging water governance case studies in Cristy's groundbreaking book, including England and Wales, Flint and Detroit, Chile, South Africa, Manila and the Whanganui River in Aotearoa New Zealand across water commodification, financialisation and relationality. Their conversation emphasises the importance of community-led, grassroots water governance and Cristy...
2025-07-041h 20Law at the End of the WorldGreen transitional justice, reparations, and ecocide - Episode 7 (with Rachel Killean)In this episode of Law at the End of the World, hosts Cristy & Liz discuss updates in environmental law, focusing on the concept of ecocide and its implications for justice. Dr Rachel Killean joins to discuss how her experiences in Cambodia shaped her focus on transitional and environmental justice. She introduces her upcoming book, Green Transitional Justice and reflects on the value of reparative approaches and curiosity in research. Show notesLondon Climate Action Week Vegan Gluten-Free Banana Bread Just CauseGovernment undermines regional powers to protect coastal biodiversityWetland restoration is seen as sunk c...
2025-06-191h 36Law at the End of the WorldOceans of knowledge - Episode 6 (with Karen Fisher, Emily Parke, Dan Hikuroa and Linda Faulkner)In this special episode of Law at the End of the World, we feature a discussion with leading ocean governance experts Dr Karen Fisher, Dr Emily Parke, Associate Professor Dan Hikuroa & Linda Faulkner. Recorded live during an event aligned with the UN Oceans Conference in Nice, they dive into the future of ocean law and governance.Guests unpack the complexities of marine regulation, urging inclusive approaches that centre Indigenous knowledge, local perspectives, and western science. Liz and Cristy reflect through the lens of legal pluralism and share their hot takes on recent legal developments.This...
2025-06-141h 55Law at the End of the WorldWater connects us all - Episode 5 (with Aurora Kagawa-Viviani)In this episode of Law at the End of the World, we’re joined by interdisciplinary water researcher Dr Aurora Kagawa-Viviani, who shares her journey navigating the complex, and often joyful, terrain of collaborative, community-based research. Aurora speaks to the importance of building relationships across university and community settings, integrating Indigenous knowledge systems, and maintaining balance between academic life and personal wellbeing.Cristy and Liz discuss their own experiences in interdisciplinary legal research, sharing lessons learned from working across fields. The episode wraps up with hot takes on recent developments in environmental law.Show no...
2025-05-311h 28Law at the End of the WorldPrefiguring a better, post-growth world - Episode 4 (with Birsha Ohdedar)In this episode of Law at the End of the World, we’re joined by Dr Birsha Ohdedar - legal scholar, climate justice advocate, and thinker on post-growth futures. Birsha shares his academic journey, insights on navigating the tensions between scholarly work and real-world impact, and reflections on law's role in climate and environmental justice. He speaks on the promise of post-growth frameworks, prefigurative legalities, and the importance of slowing down to reimagine what law can do.Reflecting on Birsha’s interview, hosts Cristy Clark and Elizabeth Macpherson explore the challenges of parenting within academia and make a ca...
2025-05-191h 27Law at the End of the WorldThriving as an academic (and pracademic) - Episode 3In this episode, Elizabeth and Cristy discuss the concept of 'pracademia' - the intersection of academic and practical legal work. Thie conversation begins with reflections from Liz's recent keynote address for early career researchers (ECRs) in Canterbury, titled How to survive (and thrive) as an academic. Topics include insights on surviving (and thriving) in academia, emphasising the role of 'shameless self-promotion' and embracing rejection as a ncessary part of acadmic life and of growth. Cristy adds her perspective with a candid confession of her obsession with productivity hacks featuring shoutouts to On the Reg and TextExpander
2025-05-101h 03Law at the End of the WorldScience was never neutral - Episode 2 (with Ritodhi Chakraborty)SummaryIn this episode of Law at the End of the World, Elizabeth Macpherson speaks with our guest Dr Ritodhi Chakraborty about his journey into academia. He shares highlights the importance of the humanities and social sciences in contributing to the world's most pressing issues and that environmental sciences could benefit from expanding into alternative knowledges to ensure their work is grounded in diverse knowledge systems. He introduces the concept of maladaptation, critiques traditional environmentalism, and stresses the significance of Indigenous knowledge in climate solutions. The conversation also explores the ethics of research, the...
2025-04-271h 27Law at the End of the WorldCollaboration in the climate crisis - Episode 1 (with Julia Dehm)In this episode of Law at the End of the World we are joined by natural resources and climate law scholar Julia Dehm. Julia discusses the challenges of balancing theoretical research work with real-world research impact, the importance of mainstreaming climate change in legal education, and the juggle of balancing a career with family responsibilities. In addition to reflecting on Julia's talk, Cristy and Liz discuss recent developments in environmental law, and reflect on their future research directions and the need for collaboration within the legal community.Show notes See below fo...
2025-04-251h 08
9 to 5 FaithEp. 38: Integrating Faith, Health, and Mindset: A Holistic Approach to WellnessPaige C. Clark and Cristy Murray discuss the integration of faith and health, focusing on neuro coaching and its benefits for entrepreneurs and women. Cristy, a nurse practitioner and mother, runs an online health coaching business, including neuro coaching, which helps clients identify and reframe limiting beliefs. She emphasizes the importance of faith, community, and self-care in achieving optimal health. Cristy shares her personal journey with infertility and how it inspired her to help others. Paige resonates with Cristy's approach, highlighting the need for a balanced approach that includes both practical health measures and spiritual support. They also discuss...
2025-03-2738 min
Crimes & ClosetsThe Huntington Teenage MurdersIn May of 2005, 4 teens were gunned down in the early morning hours by an unknown person or persons. One of the teens, Donte Ward, was connected to a known Detroit drug ring run by Cherylethia “Bunny” Holmes. The other three, Eddrick Clark, Michael Dillon, and Megan Post, were collateral damage as witnesses to an alleged hit that was put out on their friend. The case is not cold, but it is not solved. Who committed these Huntington Murders? Join us in the closet this week as we discuss a case from Beth’s hometown. Sources:https...
2025-03-1041 min
Overnight SuccessBuilding Systems for Success: The Launch of Overnight SuccessWelcome to the debut episode of Overnight Success, hosted by Jon Clark and Cristy Lime of The Optimization Specialists!
🎉 Success doesn’t happen overnight, but with the right systems, it does happen faster.
In this introductory episode, Jon and Cristy share their backgrounds, the story of how their partnership began, and their vision for this podcast.
What You’ll Learn in This Episode:
Meet Your Hosts:
Cristy’s entrepreneurial journey, her passion for optimizing businesses, and lessons learned from her early days in business.
Jon’s career path from software de...
2025-02-0533 min
Ottawa Now with Kristy CameronFFAF - October 25, 2024On today's show:
• Rachel Aiello, CTV National News Correspondent discusses how Prime Minister Justin Trudeau says Liberals are ‘strong and united’.
• Rob Buffam, Legislative Reporter with CTV Vancouver talks about the neck and neck election race happening in B.C.
• Carmi Levy, tech journalist and analyst joins Amanda for tech Friday.
Hour 2.
This week's show features panelists Tom Mulcair, CTV Political Analyst and Former Federal NDP Leader and Karen Gordon, Principal, Gordon Strategy.
Topic 1: Trudeau says Liberals ‘strong and united’ after caucus challenge – Cristy Clark has come out of the word work – would an internal or external replacement be for the best the party...
2024-10-2530 min
Run Your Story PodcastLisa Bourgeois - "They said it would be fun!"Like the episode? Let us know with a quick text!In this heartfelt and inspiring episode, Lisa shares her incredible journey of transforming from a self-described 'prissy' individual to a dedicated runner.Through candid storytelling, Lisa reveals how her running adventures began, the supportive community that fuels her spirit, and the valuable life lessons she's learned along the way.From overcoming personal hurdles, including a recent breast cancer diagnosis, to celebrating the friendships and camaraderie formed on the track, Lisa's story is a testament to resilience, determination, and the joy of running.
2024-10-0250 min
Run Your Story PodcastAllyson Swann - "Keep on living. Keep on being social. Keep loving life. Just keep moving."Like the episode? Let us know with a quick text!Join us in this lively episode as Allison Gaillard sits down with the ever-enthusiastic Allyson Swann to chat about everything from fun running adventures and triathlons, to their undying love for Halloween.Get ready for a dose of infectious energy, memorable stories, and plenty of laughs!Allyson Swann - https://www.facebook.com/allyson.lameyRaces MentionedAzalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+RunMobile Marathon - https://runyourstory.com/?s...
2024-08-0759 min
MGMA PodcastsMGMA Insights: Sarah Clark on Enhancing the Patient ExperienceIn this episode of the MGMA Insights Podcast, host Daniel Williams sits down with Sarah Clark, owner of Sarah Clark Consulting, as she dives into the crucial aspects of improving patient experience and increasing profits within medical practices. This discussion explores practical strategies to help medical practice leaders tackle common challenges and elevate their operations.Major Takeaways:The 4 Ps to Success: Process: Streamlining administrative workflows to enhance efficiency and reduce patient wait times.People: Investing in staff training and development to improve patient interactions and satisfaction.Paperwork: Simplifying documentation processes to minimize errors and i...
2024-07-2431 min
Beacon PeopleEpisode 41: Conversations with Coaches: Ryan Graham & Cristy Swint - "Cultivating Connection Growth"In today's episode, Marnie Clark talks with Ryan Graham and Cristy Swint of RamLea Partners about a different yet effective type of corporate coaching. After a decade of prayer, God brought these two ladies together for a mission to cultivate "connection growth" in the corporate world.
"You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house." Matthew 5:15-15
Connect with RamLea P...
2024-04-3029 min
Podcast de Miguel Angel FernandezCountry Music-Una Numero Uno01-Johnny Paycheck -Drinkin' And Drivin
02-There Lies the Difference - Johnny Paycheck
03-Proud Mary ·-George Jones and Johnny Paycheck
04-Cristy Lane - One Day At A Time
05-I Have A Dream - Cristy Lane
06-Roy Clark-Yesterday When I Was Young
07-Roy Clark-Come Live With Me
08-Lynn Anderson-Even Cowgirls Get the Blues
09-Rose Garden -Lynn Anderson
10-Linda Ronstald-I Knew You When
11-Joe South-You're the Reason
12-Nothin’s Changed - Bart Crow
13-Brad Boyer-Whiskey Bill
14-Jessie Veeder-Yellow Roses
15-Beyoncé - Texas Hold 'Em
2024-03-0158 min
Run Your Story PodcastMegan Sandy (Battle of Mobile Bay) - "Never Quit"Like the episode? Let us know with a quick text!Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines.Megan Sandy Races MentionedTurkey Trot8k By The BayBattle of Mobile BayBattleship 12kFarm to ForkLouisiana MarathonBoston MarathonHoliday Half
2024-02-0730 min
Run Your Story PodcastAmy Marquez (Double Bridge Run) - "You're not running against anyone else but yourself"Like the episode? Let us know with a quick text!In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run. She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her future goals. She also provides a behind-the-scenes understanding of different races, planning and logistical challenges, feeding into the grand vision of making the Double Bridge Run as much of a communal experience as...
2024-01-3152 min
Run Your Story PodcastPacer Tom (Tom Perri) - "Life is a roller coaster"Like the episode? Let us know with a quick text!The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons. Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression. Tom also shares his pre-race and post-race routines, as well as his advice for beginner runners. This is definitely an episode you don't want to miss!...
2024-01-2427 min
Run Your Story PodcastAmber Lowe - "Keep living that run-life one mile at a time"Like the episode? Let us know with a quick text!In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time. Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice...
2024-01-1746 min
Run Your Story PodcastGinna Johnson - "Your mind is going to give up before your body does"Like the episode? Let us know with a quick text!In this episode, Allison Gaillard is in conversation with Ginna Johnson, a running enthusiast and a teacher.They discuss experiences with different races, injuries, and the importance of mindset in overcoming challenges. Additionally, they bring up the importance of kindness, cheering other runners, support, and not comparing oneself to others.Some of Ginna's personal anecdotes, triumphs as well as moments of struggle are explored. Her journey to becoming an 'Ultra-runner', her unique feat of having run a 50-mile race but not a marathon...
2024-01-101h 21
Run Your Story PodcastJeff Franco - "Shut up and just do it"Like the episode? Let us know with a quick text!In this chat with Allison Gaillard, Jeff Franco shares his journey from an unmotivated eighth grader pressed into running to a competitive, driven runner conquering numerous races. Jeff discusses the significance of having the right running gear, especially shoes and socks, and how injuries got him into cross training and a healthier running lifestyle. He also delves into the immense fun he finds in running races - right from running in local groups, the races themselves, and the post-race celebrations where he indulges in his...
2024-01-0344 min
Run Your Story PodcastFay Dawson - "Your best tool is your mind"Like the episode? Let us know with a quick text!In this episode, Allison Gaillard talks to Faye Dawson about her inspiring journey into running. Faye didn't start her running lifestyle until she began dating her now-husband. Through his influence and Faye's unstoppable spirit, she transitioned from social athletic activities to dedicated running, eventually culminating in completing the New York Marathon. The conversation uncovers Faye's drive for running, the importance of community, and how personal tragedy fueled her perseverance. Please feel free to stick around to discover the richness of Faye's running journey.
2023-12-271h 05
Run Your Story PodcastSagirah Ahmed Norris - "Build your team. Find your people. Find your crazy. And make it happen!"Like the episode? Let us know with a quick text!Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense. Sagirah also recounts her experiences with Hematopoietic Stem Cell Treatment (HSCT) in Mexico, its transformative effect on her health, and the importance of being proactive with one's own healthcare journey. The conversation includes a...
2023-12-201h 03
Run Your Story PodcastAndrew McAllister and Ross Ormond - "Just don't think a dream is too big"Like the episode? Let us know with a quick text!In this episode, Allison Gaillard has an engaging conversation with duo running team, Andrew McAllister and Ross Ormond. The two share how they met in a men's Bible study and decided to undertake the extraordinary journey of duo running. Beyond the physical expedition, Andrew and Ross express their mission to bring more inclusion to sports, particularly marathons, for individuals with a physical challenge. Discussions are had about their favorite races, their pre-race routines and the importance of matching shoes. They discuss the struggles they encountered...
2023-12-131h 03
Run Your Story PodcastLisa Broussard - "I can't accept that I'm not allowed to do something"Like the episode? Let us know with a quick text!Lisa Broussard shares her inspiring story about how she started running at the age of 41 and her motivation behind it. She also talks about her journey as a runner, her favorite races, pre and post-race routines, and her favorite running items.Lisa emphasizes the importance of community and encourages everyone to go out and run, regardless of their speed or body type. She also mentions her goals and her determination to keep running for as long as possible.Lisa Broussard
2023-12-0625 min
Run Your Story PodcastHelen Hanson-Smith - "A day could be harder, but you've done harder things"Like the episode? Let us know with a quick text!This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner. She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, insights about the importance of comfortable running gear, the significance of having good shoes and her running preferences.Helen Hanson-SmithRaces MentionedSt. Jude Half Marathon...
2023-11-2941 min
Run Your Story PodcastLiz Beth Raybon - "You're stronger than you think you are"Like the episode? Let us know with a quick text!In this episode, Liz Beth Raybon and Allison Gaillard share their journey of running and building strong Christian friendships through their running group Gals for His Glory. They talk about starting as beginners, the races they have participated in, and the lessons they have learned along the way. They also discuss the upcoming Run to the Light 5K, a charity race to support the Alpha Women's Resource Center.Liz Beth RaybonRaces MentionedAzalea Trail RunBig...
2023-11-2223 min
Run Your Story PodcastBradley Thompson - "Attack!"Like the episode? Let us know with a quick text!Allison Gaillard and Bradley Thompson cover Bradley's journey into the running community, his struggles with addiction, and his positive transformation. Bradley discusses his running routines, post-race rituals, recovery methods, and his goals for the future. The conversation also touches on challenging race experiences, volunteering, advice for new runners, and Bradley's passion for triathlons. Bradley's positive attitude, determination, and gratitude for the supportive running community shine through, inspiring others to overcome obstacles and pursue their own journeys in running and life.Bradley Thompson
2023-11-151h 27
Run Your Story PodcastMeredith Nations - "Come on legs, you're the strongest part of my body. You got this!"Like the episode? Let us know with a quick text!Allison Gaillard interviews Meredith Nations to discuss her love for running, sports, and pickleball. Despite having a history as an athlete, she faced challenges with weight gain during college, which led to various starts and stops in her running journey. She also battled a Coca-Cola addiction, but managed to quit the habit and began working with a friend who encouraged her to consistently run again. She regained her health, losing 80 pounds, but faced another setback with knee problems leading to surgeries and a temporary halt...
2023-11-0842 min
Run Your Story PodcastMatt Garrett - "Do not take your ability for granted"Like the episode? Let us know with a quick text!Allison Gaillard and Matt Garrett discuss Matt's running journey, which began in his childhood when he started running with his father. He participated in cross country and track in middle and high school but stopped running after high school. However, he returned to running while preparing for the police academy. Matt's running journey includes obstacle course racing, adventure racing, and road racing.One significant lesson Matt has learned from running is not to take his physical ability for granted. He emphasizes that being able to...
2023-11-011h 02
Run Your Story PodcastDave McDonald - "Move with purpose"Like the episode? Let us know with a quick text!Allison Gaillard welcomed Dave McDonald, a Patreon supporter, to discuss his running journey. Dave initially started running in 2018 as part of a health journey to lose weight and be more active for his family. He lost 70 pounds within a year and decided to take on the Azalea Trail 10K in 2019, which marked his first significant running endeavor.Tragically, Dave's best friend passed away during this time, and running became his therapy to cope with the loss. After completing the 10K, he became hooked on running...
2023-10-251h 03
Run Your Story PodcastJenni Zimlich - "Just Don't Give Up!"Like the episode? Let us know with a quick text!Allison Gaillard and Jenni Zimlich discuss Jenni's running journey, which started after she and her husband lost their home to a flash flood in 2014. They enrolled in a Couch to 5k program and trained for their first 5k race, the Forest Gump Run in Fairhope. This experience led them to discover Ainsley's Angels, a group of adaptive athletes. Jenni shares the importance of not comparing oneself to others and how running has positively impacted her mental health.The conversation then shifts to Crew of Kindness...
2023-10-1837 min
Run Your Story PodcastBras Across the CausewayLike the episode? Let us know with a quick text!Bras Across the Causeway is a charity run organized by Kathy Smith. The event was inspired by a conversation she had with radio host Matt McCoy in 2016 about finding a way to give back to the community and support breast cancer patients. They came up with the idea of a 5k run with a unique twist: stringing bras across the causeway. They started collecting donated bras and have amassed thousands of them, which they string up during the event to raise awareness for their cause....
2023-10-1125 min
Run Your Story PodcastKarla McInnis - "Why Not?"Like the episode? Let us know with a quick text!Allison Gaillard and Karla McInnis discuss her running journey. Karla initially had reservations about running, especially during her time in high school and college when she was involved with military training programs. However, she eventually gained the confidence to start running again, setting small goals for herself. She talks about her experience with the B12K race and the Memorial 5k, highlighting the emotional moments and camaraderie with fellow runners and veterans. Karla's running journey has taught her the importance of setting achievable goals and p...
2023-10-0434 min
Run Your Story PodcastTaylor Baird - "If you're going to commit to something, find a way to get it done"Like the episode? Let us know with a quick text!Allison Gaillard is excited to have Taylor Baird as a guest on the show. Taylor represents the Women's Resource Center and discusses her husband Trey Baird's running journey. Taylor initially started running in Birmingham to get in shape but realized she wasn't a fan of racing. After meeting Trey, they didn't run together much due to their differing paces. However, after having children, Taylor got back into running with a friend, and they participated in the Azalea Trail Run. They now enjoy walking more than running. On...
2023-09-2736 min
Run Your Story PodcastGrey Gaillard - "If you put your mind to it, you can achieve it"Like the episode? Let us know with a quick text!Grey Gaillard, the RYS podcast editor, shares his journey into running, starting with occasional runs and progressing to a 10K race. He mentions his favorite race, "Run to the Light," which supports a worthy cause. He emphasizes the importance of proper running shoes and recently purchased Saucony Speed shoes.Grey offers advice for beginner runners, emphasizing the importance of getting advice, following a training program, running with others, having proper equipment, and staying hydrated. He currently has no specific running goals but expresses interest in...
2023-09-2043 min
Catapult Your BusinessHow To Value Yourself and Tell Your Story?On Catapult Your Business, we help catapult business owners one question at a time. In this episode, Casey Clark is joined by Senior Business Advisors and hosts of the ProveHer - Badass Women in Business podcast, Agata (Aggie) Chydzinski and Cristy O'Connor.They bring up a very important topic: How do you value yourself and tell your story (focused on women)?The hosts discuss strategies for women entrepreneurs to increase their value, feel empowered, and lead their businesses effectively. The conversation focuses on addressing the challenges women business owners often face, including lack of confidence...
2023-09-1929 min
Run Your Story PodcastMaggie Shreve - "You will never regret a run that you do"Like the episode? Let us know with a quick text!Maggie shares her running journey, including starting in fifth grade, taking a break in college, and eventually getting back into running through a trail run where she unexpectedly won first place in her age group.Maggie shares her favorite running memory, which involves running a 5k with her younger brother and engaging in a fierce sprint to the finish line. She also mentions a forthcoming race they plan to run together, teasing a potential rivalry. Maggie’s favorite race distance is the 5K, wh...
2023-09-1342 min
Run Your Story PodcastAnna Lange - "Put on the Mindset of a Runner"Like the episode? Let us know with a quick text!Allison met Anna about a year ago at Fleet Feet and bonded over their shared interest in running.Anna began running at a young age by doing a one-mile loop in her neighborhood while building connections with neighbors. In college, she continued running and joined a soccer team despite having little prior experience. She always had the goal of running a half marathon but kept postponing it. However, after encountering a 50-mile runner during a vacation, she decided to sign up for a half marathon...
2023-09-0655 min
Run Your Story PodcastHarriet Callahan - "Everybody else means just as much"Like the episode? Let us know with a quick text!Allison Gaillard is thrilled to feature Harriet Callahan as a guest on her podcast, having met her previously and being inspired by Harriet's infectious enthusiasm for the running community. Harriet engages in a lively discussion, sharing her extensive experiences in running, triathlons, and marathons. Her anecdotes span training routines, participation in Ironman events, and the significance of determination in her journey. She reveals her habit of aiding fellow runners during races and highlights her shift in focus towards supporting others instead of solely pursuing personal records. Harriet's...
2023-08-301h 04
Run Your Story PodcastSharonda Shula - "You can do hard things"Like the episode? Let us know with a quick text!Allison Gaillard and Sharonda Shula have a close friendship centered around their shared passion for running. They reminisce about their running adventures and the joy of running together. Sharonda's running journey began in fourth grade when she joined the cross-country team with her brother. She enjoyed it but stopped when her school didn't offer it in fifth grade. Years later, at 33, she decided to join the military and started running again to get in shape. She lost weight, joined the National Guard, and continued running...
2023-08-2322 min
Run Your Story PodcastJordan DuBose - "Don’t throw in the towel. Instead, use it to wash the sweat off your face and just keep going."Like the episode? Let us know with a quick text!Jordon DuBose began running with the aim of losing weight, which initially was motivated by the wrong reasons. Overcoming an eating disorder and hip surgery, she found running therapeutic. Her first marathon was in 2015, and she's become addicted to the sport. She emphasizes the importance of celebrating victories, even small ones, and the value of tenacity. Jordon's favorite race is the First Light half marathon, which taught her she can tackle challenges.She's passionate about running for a cause, particularly supporting St. Jude Children's Research...
2023-08-1630 min
Run Your Story PodcastChrissy Schneider - "This is going to be worthwhile in the end!"Like the episode? Let us know with a quick text!Chrissy shares that she felt accepted and supported when she joined a running group, which motivated her to keep running. She recalls her first experiences with running groups, feeling lost and left behind. Chrissy started running during her college years to join the soccer team and discovered her love for running.Chrissy's main lessons from running are the power of consistency, the importance of grace and self-compassion when not consistent, and the value of taking rest days. Allison compliments Chrissy on her yoga instruction and...
2023-08-0951 min
Run Your Story PodcastKeith Evans - "I Hate Running"Like the episode? Let us know with a quick text!Keith Evans hated running until a friend introduced him to it. He signed up for his first 5K race, but without proper training, he struggled and finished in 24 minutes, much better than expected. Intrigued by the experience, he decided to train seriously and participated in more races, gradually improving his times. He started tracking his progress on a spreadsheet and found that being accountable helped him stay motivated and continue running. Keith gradually transitioned to longer races, completing 10Ks, half marathons, and eventually marathons. His newfound passion...
2023-08-021h 14
Run Your Story PodcastBre Vigor - "I am because we are!"Like the episode? Let us know with a quick text!Allison and Bre Vigor share an interest in ending human trafficking. Bre talks about her journey in running, starting from her inspiration from her mother's running career. She initially thought she was a sprinter but eventually fell in love with running longer distances. Bre shares that she faced challenges and a lack of support from her high school team but learned to rely on herself for motivation and support. Bre advises someone who wants to start running to focus on the act of putting one...
2023-07-2654 min
Run Your Story PodcastMichelle Onderdonk – “Run when you can, walk if you have to, crawl if you must, and just never give up!”Like the episode? Let us know with a quick text!Allison and Michelle Onderdonk are friends who’ve shared many experiences together, including coaching and participating in races. Michelle has been a runner since she was a child, finding inspiration and encouragement from her uncle and using running as a way to connect with her faith. Michelle had a traumatic accident four years ago while training for a triathlon, resulting in injuries and a long recovery process. However, she remained determined to run again and persevered through the pain and setbacks. Allison has witnessed Michelle's pr...
2023-07-1924 min
Run Your Story PodcastLance Johnson -"What else can we achieve when we lift each other up?"Like the episode? Let us know with a quick text!Lance Johnson, a happy and family-oriented runner, shares his experiences and lessons from running. He talks about starting running 10 years ago and falling in love with the sport. Lance discusses the mental challenges of endurance races and the importance of humility and supporting others in the running community. He also mentions his favorite local race, the Reindeer Run, where he enjoys being a goofball and helping his friends.When asked for advice for new runners, Lance emphasizes the significance of good shoes and socks and...
2023-07-121h 06
Run Your Story PodcastKimberly Richardson - "Dream Big and Dream Bigger!"Like the episode? Let us know with a quick text!Kimberly Richardson began running after being encouraged by a dentist to join a six-mile race. With the support of friends, she completed the race, leading her to new social circles and ultimately meeting her husband through the running community. Despite setbacks from a car accident causing a serious back injury, Kimberly persisted through therapy and resumed running, although she is currently recovering from a knee injury. She highlights the invaluable support and sense of community provided by runners. Kimberly shares important running lessons, such as being mindful...
2023-07-0532 min
Run Your Story PodcastChristine Huffman - "I don't need to be the fastest. I don't need to be the best. I just need to keep showing up and not compare myself to other people."Like the episode? Let us know with a quick text!Christine Huffman shares her journey of overcoming addiction, achieving sobriety, and embarking on a fitness journey. She started by walking on a treadmill and gradually progressed to running, eventually setting goals and dropping from 200 to 115 pounds. Christine also talks about her entry into obstacle courses, particularly Spartan races, where she found a love for being judged on her athletic ability rather than her body image. She emphasizes the importance of not comparing oneself to others and instead focusing on personal progress. Christine shares lessons she...
2023-06-2844 min
Run Your Story PodcastRichard Conner - "It's about Mindset, Movement, and Motivation"Like the episode? Let us know with a quick text!Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.Richard primarily focuses...
2023-06-2134 min
Run Your Story PodcastKate Yates - "You gotta put one foot in front of the other"Like the episode? Let us know with a quick text!Allison and Kate have known each other for several years, initially meeting through a mutual acquaintance at their church. Kate started her running journey because of knee issues and was inspired by a friend who walked a half marathon. She gradually progressed from a 20-minute mile to completing multiple half marathons and even a full marathon by walking them. Kate emphasizes the importance of putting one foot in front of the other and believes that anyone can achieve their goals with determination and training. She has completed...
2023-06-1439 min
Run Your Story PodcastJessica Jones - "Find your own reason and enjoy it!"Like the episode? Let us know with a quick text!Jessica Jones is an accomplished runner who has participated in marathons and ultra-marathons. Her running journey began in middle school and continued through high school and college. Despite facing setbacks and injuries, Jessica became serious about running and even completed the World Marathon Challenge, running seven marathons on seven continents in seven days. She found inspiration in the running community and developed a strong sense of camaraderie and support.Jessica transitioned from marathons to ultra-marathons, aiming to qualify for the challenging Badwater 135 race. She completed...
2023-06-0755 min
Run Your Story PodcastSt. Luke's XC Champions - "Always let it be your run"Like the episode? Let us know with a quick text!Allison Gaillard interviews Coach Susan Jones, Charlie Ann Phillips, and Taylor Jackson about their running experiences and interests. Coach Jones shares her running journey as a way to take care of herself and finds joy in coaching. Charlie Ann and Taylor discuss their passion for running, with Charlie Ann carrying on her late uncle's legacy and Taylor falling in love with running despite starting late. Coach Susan emphasizes the importance of not judging oneself based on a single bad run, while Charlie Ann and Taylor focus on...
2023-05-311h 06
Run Your Story PodcastPeyton Gaillard - "I'm Not a Nobody from Nowhere"Like the episode? Let us know with a quick text!Peyton Gaillard is the son of Allison Gaillard, who is about to graduate high school and has been a competitive swimmer and a recreational runner. Peyton shares his running journey and his lessons, particularly about endurance and pacing. He mentions his favorite races, such as the Battleship 12k and the Azalea Trail Run 10k. Allison highlights the significance of the Battleship 12k, which was dedicated to the Coast Guard when Peyton was preparing to join them.Peyton discusses his pre-race routine of eating something light...
2023-05-2419 min
Run Your Story PodcastJack Hester - "Don't Compare Yourself to Everybody Else"Like the episode? Let us know with a quick text!Allison interviews Jack Hester about his unique run story. Jack was never a runner in his early years and only began running in his late twenties and early thirties. After a while, he decided to sign up for a marathon despite never having run a 5k or 10k before. He trained using a program but did not do it with intentionality. The marathon was both a sweet and bitter experience, and Jack has only run two races in his life, a marathon, and a half marathon.
2023-05-1741 min
Run Your Story PodcastSuzanne Clark - "Don't Compare Yourself to Others, it is a Thief of Joy"Like the episode? Let us know with a quick text!Suzanne started running when a co-worker asked her to train for a 5K race. After completing the race and placing fifth in her age group, Suzanne became hooked on running. She then progressed to running half marathons and marathons, including the First Light Marathon, which was special to her because she has a brother with Down Syndrome. Suzanne also became a part of a Facebook group called I Run for Michael, where members could sign up to run for special needs individuals.Suzanne discusses her...
2023-05-1034 min
Run Your Story PodcastRhonda Hayden - "Suck it up, Buttercup!"Like the episode? Let us know with a quick text!Allison Gaillard and Rhonda Hayden meet and talk about their running stories. Rhonda talks about how her dad's passion for running inspired her to start running, and she has been running and cycling ever since. She has also overcome Hashimoto's disease, a thyroid disorder, and is now able to do long-distance running again. Rhonda shares that she has been introduced to new things by different people in her life, and she is always ready to try something new.Rhonda Hayden has a Master's in Exercise...
2023-05-0338 min
Run Your Story PodcastKim Garrett - "Have a Good Pace in Life"Like the episode? Let us know with a quick text!Kim Garrett talks about her running story and how it has been a therapeutic and healing experience for her. She talks about the lessons she has learned from running, particularly in the season she is in now, which is to have a mindful pace in life. She emphasizes the importance of being present in the moment and not rushing through life. She also mentions her involvement with Victory Health and its upcoming events.Kim also shares some of her favorite running memories, including completing her...
2023-04-2648 min
Run Your Story PodcastHeather Atchison - "Don't be intimidated"Like the episode? Let us know with a quick text!Heather Atchison started her run story when she joined a girls' soccer team in high school despite never having played soccer before. She continued running after high school, participated in a 5K for breast cancer awareness, and eventually joined the running community in Mobile, Alabama. She met her husband through running and has since completed multiple 5Ks, 10Ks, half marathons, and nine full marathons. She plans to do her 10th marathon at the Mississippi Gulf Coast at the end of the year. Heather mentions that...
2023-04-1924 min
Run Your Story PodcastDelaney Zimlich - "Have Courage and Be Kind"Like the episode? Let us know with a quick text!Delaney Zimlich, an adaptive athlete, shares her run story in an interview. Her parents started training for the 2014 Forest Gump run and saw another girl in a wheelchair using gloves to participate in a 5K race. Delaney became fast friends with this girl, Shandy Oliver, and got involved with the running community team called Ainsley's Angels. She started participating in races, including Disney races and found that training significantly impacted her performance. She also shares her perspective on how races can be better for adaptive athletes, including...
2023-04-1247 min
Run Your Story PodcastLee Moons - "Don't ever fear distance"Like the episode? Let us know with a quick text!Lee Moons talks about his experience in the military. He talks about how he struggled during his first Army physical fitness test, and how he was sent to "fat boy school" because he was not meeting the Army's fitness standards. Ultimately, he was able to improve his physical fitness and pass his PT test.When he left the military in 1997, he decided to let go of his fitness routine and never run again. However, in 2017, Lee experienced a heart episode and was advised to start exercising a...
2023-04-051h 30
Run Your Story PodcastAnna Szymanski - "Persevere through the hard days, the hard runs"Like the episode? Let us know with a quick text!In this podcast, Allison Gaillard interviews Anna Szymanski, an athletic trainer for Saraland High School. The podcast is a special episode for National Athletic Training Month. The two hosts were previously classmates and friends, and they catch up on their lives since school. Anna has a run story to share, which starts back in middle school when she and her friends decided to do a sport together in high school. They chose to run cross country, and although she had tendonitis in her lower leg and ankle...
2023-03-3142 min
Run Your Story PodcastPam Pitts - "You are your only limit. It's you against you."Like the episode? Let us know with a quick text!Pam shares that she was never a runner growing up, and she hated running even when playing softball. However, she started walking regularly with a friend, and when her brother started running and lost a lot of weight, she decided to try it as well. She and her friend signed up for a 5k race and ran the whole way, which was a great feeling for Pam. She continued to run and walk regularly, and with the help of a gym coach, she learned how to prevent...
2023-03-2926 min
Run Your Story PodcastErica Spann - "Run Strong"Like the episode? Let us know with a quick text!Erica Spann is a runner who changed her life after deciding to lose weight in December 2016. Erica shares that she was never athletic and that her social life was her main activity. When she got pregnant with her daughter, she gained almost 70 pounds, and after adding more weight over the years, she decided to make a change. One day, while sitting on the beach, she saw runners and decided to give running a try. However, when she got on the treadmill, she couldn't even run for one...
2023-03-2249 min
Run Your Story PodcastMS Gulf Coast and LA Marathon LaunchLike the episode? Let us know with a quick text!In this bonus episode, Mike Wattigny talks about his recent experiences in organizing various races in different locations. It has been a busy few months for him, starting with the Louisiana Marathon in Baton Rouge in January, followed by the Baton Rouge General Mardi Gras Mabo in February. After Mardi Gras, Mike and his team went to Auburn to put on the War Eagle Run Fest at Jordan Hair Stadium, which saw a significant growth of 40% in participation from the previous year. Mike then returned to Baton...
2023-03-2037 min
Run Your Story PodcastKelly Sheets - "You can come back from injury. Don't give up!"Like the episode? Let us know with a quick text!Join Kelly Sheets and her unexpected journey into running. Although Kelly had always been an exerciser, she was never much of a runner. However, after the birth of her first child in 2005, Kelly found herself struggling to teach her exercise classes while the daycare was caring for her upset baby. One day, she decided to try running with him in a jogging stroller at Cottage Hill Park. At first, she didn't like it and could barely run a mile without stopping, but it gradually got better. Over...
2023-03-151h 09
Run Your Story PodcastSuzanne Crist - "You can do anything for 60 seconds"Like the episode? Let us know with a quick text!Suzanne Crist, the creator of Run251 shares her Run Story. Suzanne was also one of the first people Allison spoke to about the Run Your Story podcast. They both recall where they discussed the idea and how important that moment was for Allison. Suzanne's journey into running began when she was an administrator at a school. Her first attempt at running didn't go well. She had been a smoker for 17 years and quit smoking, which made her believe that she could participate in the Azalea...
2023-03-0859 min
Run Your Story PodcastClaris Perkins - "Take fun seriously"Like the episode? Let us know with a quick text!Claris Perkins is a runner, coach, and registered dietician. She talks about her experience as a runner and how she manages to keep herself motivated during races. She also shares her insights on how she advises others who come to her for guidance on running. Allison encourages her and notes how Claris is full of advice and that people should go to her. Claris also talks about her pregnancy and how it has made her curious about the changes in her body and her training...
2023-03-0152 min
Run Your Story PodcastPort City Pacers & Azalea Trail RunLike the episode? Let us know with a quick text!In this episode, Allison sits down with President Megan Moiren Sandy and Vice President Suzanne Crist to discuss the history and benefits of the organization. The Port City Pacers were founded in 1979 with the goal of promoting health and fitness in the running community of Mobile, Alabama. In fact, the very first year of the Azalea Trail run was sponsored by the Pacers. Currently, the organization has around 320 members, but they hope to grow that number and return to the over 1,000 members they had in the past.
2023-02-2429 min
Run Your Story PodcastJim Mather - "Healing is a Process, There's a Purpose in Pain"Like the episode? Let us know with a quick text!Jim Mather shares his personal running story and the role it has played in his life. Running was inspired by his uncle and father, who were runners and coaches. During his teenage years, he got serious about running and continued to run even after joining the military. However, he went through a phase where running became too much and he had to let go. He also went through several significant events in his life but maintained peace through his faith.Jim picked up running again...
2023-02-221h 29
Run Your Story PodcastLeith Rawson - "Just do Hard Things"Like the episode? Let us know with a quick text!Leith Rawson is a long-time runner who started running at a young age and has continued the sport throughout high school and then ran at the University of Mobile. Leith shares what it was like having his dad as his running coach. Running has taught Leith the importance of showing up consistently and being dedicated to the sport. Leith learned to enjoy running for its own sake, rather than for the purpose of winning. Leith and MaKagan have a special connection to the Reindeer Run 5...
2023-02-1528 min
Run Your Story PodcastDerrick Williams - "Go the Extra Mile, It's Not Crowded"Like the episode? Let us know with a quick text!Derrick Williams is known in our community as someone who always celebrates people's accomplishments on social media.Derrick started running during the pandemic running in his backyard to music. The transition from football to running was different for Derrick in terms of stretching, mentality, and being a solo sport.The two highlighted the supportive and sharing nature of the running community and how runners are always willing to try new gear and share their experiences with others.In addition to running, D...
2023-02-0839 min
Run Your Story PodcastJennifer Wilson - "You can do the hard things if you put your mind to it"Like the episode? Let us know with a quick text!Jennifer Wilson started running in high school where she was a soccer player. Her goal was to improve her mile time from over 6 minutes to under 6 minutes so she wouldn't be benched. After high school, she continued running here and there. In 2019, Jennifer started CrossFit and loves it because of the supportive community and the variety of workouts, and just a few months later she started coaching. Jennifer shares her love of Disney and running, and just completed a 10K in the Disney du...
2023-02-0132 min
Run Your Story PodcastKeith Battle - "A Rediscovery of Perseverance"Like the episode? Let us know with a quick text!Keith Battle is the definition of Perseverance and true Inspiration. Keith has such an incredible story of going from walking a mile to crossing the finish line of Battleship 12k. And his journey hasn't stopped there! Keith then went on to cross several other local races and he isn't stopping anytime soon!Keith, a proud veteran, has been our cheerleader for the Run Your Story Training Program and now you have the opportunity to hear his Walk Your Story! Keith has become family and...
2023-01-2540 min
Run Your Story PodcastCristin Waite - "Start somewhere, then just keep running"Like the episode? Let us know with a quick text!I had the incredible opportunity to sit down and chat with my very dear friend, my personal trainer, Cristin Waite from "Waite Training". Cristin's run story may have started out in 2022 but running has always been there. Cristin, a former collegiate swimmer at Springhill College, shares how running for conditioning versus running with purpose is essential. She also shares how much of a difference training with a group versus alone is. Cristin also shares how Waite Training started and how vital strength training is...
2023-01-1856 min
Run Your Story PodcastSteve Taylor - "You can do anything!"Like the episode? Let us know with a quick text!Steve Taylor needs no introduction to our Mobile Running and Cycling community. He is bringing trail running to our community through the #TrailYeah Facebook group where Steve and his amazing wife, Catherine, help put together group runs. Steve has changed the way I feel about trails and now it is indeed something that I look forward to! Having gone out on the trails with Steve and Catherine, they are helping runners feel more comfortable on trails. Steve also shares his personal Run St...
2023-01-111h 00
Run Your Story PodcastEmily Bullock - "I can do this, I can finish"Like the episode? Let us know with a quick text!Happy New Year and Welcome 2023!! Emily Bullock kicks off into 2023 with some great advice on how to fuel your next race and for everyday life. Emily also shares the big news about her own Podcast coming and two new programs that help with proper nutrition! Be sure to check out her links below!Emily also shares a memory of running with her Mom, how running became a burnout because of soccer, and finding her love of running again. In October of 2022, Emi...
2023-01-0438 min
Run Your Story PodcastBarry Roberts - "You have to start, to be great"Like the episode? Let us know with a quick text!What a guy!! I am so excited to share Barry Roberts, the first ultramarathoner on the podcast!! Barry shares how running is just natural for him, even as a young kid, and then picking it back up in his thirties. Wow! Barry also shares that running was not on his radar as a to-do list, just part of his personal training, yet he is a natural. Barry has some epic lessons learned that he shares and fantastic words of wisdom! I was in...
2022-12-2844 min
Run Your Story PodcastKristen Rather - "I can do hard things"Like the episode? Let us know with a quick text!From being a mom, wife, physical therapist, and professor, to a marathon runner, Kristen Rather is the true definition of a runner! This was such a privilege for me because Kristen Rather was one of my professors at the University of Mobile! Go Rams! To have this moment to sit down and talk about all things running was really special because Kristen is one of my people that I go to when I learn something new in the running world. You should see our text messages!
2022-12-2136 min
Run Your Story PodcastAnnie Persinger - "I know what I need to get through this"Like the episode? Let us know with a quick text!Annie Persinger is not only a runner but also an entrepreneur She owns DoGoods, so "run" down there to check it out! I appreciate how Annie shares that running means family for her, a legacy that was created by her grandfather, parents, and siblings. Not only does Annie share her Run Story but also the story of DoGoods, one of my favorite places to shop in downtown Mobile! Just like we run with a purpose, DoGoods is shopping with a purpose!So, if you s...
2022-12-1437 min
Run Your Story PodcastSarah Nell Leman - "You can do this"Like the episode? Let us know with a quick text!Sarah Nell is many things, one of which includes a natural runner and as she should be. She has a family legacy of running. Sarah Nell talks about the ebb and flows of running and just how mental running is. Sarah Nell also talks about the importance of strength training as a runner and having worked out with Sarah Nell, I can say with certainty how strong she really is and how tough she is as a strength coach! I cannot wait for you to he...
2022-12-0730 min
Run Your Story PodcastBrent Rawson - "Run your race, start with a mile"Like the episode? Let us know with a quick text!Coach/Race Director/Pastor/Leader/Friend Mr. Brent Rawson has an office filled with medals and memories, one of which includes an Olympic Torch that he once carried! In this sit-down, Brent shares incredible running memories, and the priceless impact running has had on his life, and we talk about the Reindeer Run 5k coming up in a couple of weeks!Brent is an amazing human being who continues the legacy that his own coach started in him many years ago. Brent brings all things running...
2022-11-3047 min
Run Your Story PodcastLeigh Contratto - "Get out and do it"Like the episode? Let us know with a quick text!Leigh brings some great advice and encouragement for anyone wanting to start their journey into running/walking. Leigh shares that "we shouldn't compare our Run Stories with anyone else, because we are all different" and that is so true. Unlike her husband's Run Story, Leigh is just starting, yet she has already accomplished two amazing finish lines! While Leigh's running journey is just beginning, she shares what she has learned and that her story has more miles to come! So, enjoy Leigh Contratto and her Run Yo...
2022-11-2333 min
Run Your Story PodcastJames Contratto - "Rock Strong"Like the episode? Let us know with a quick text!James Contratto is a well-known running name here in Mobile, AL. To know James is to know not only an incredible runner but an incredible human. It is an honor to share James' story with our running/walking community, especially since he and his wife Leigh are preparing their move from Mobile to Charleston. I am inspired by James and his Run Story, I hope you will be too!James ContrattoFacebookRaces MentionedCharlotte Thunder Road...
2022-11-1652 min
Run Your Story PodcastBattleship 12k 2022Like the episode? Let us know with a quick text!I am honored to have the opportunity to speak with Mike, the founder, director, and all things Battleship 12k. I learned so much from Mike and the history of the Battleship 12k. This race now holds an even deeper place for me now since this interview! And I cannot wait for you to hear a few surprises that are in store for race day on Nov. 13th.!! And....Mike even gives us a sneak peek into next year's military branch!! Mike Wattigny
2022-11-0333 min
Lawyers Weekly Podcast NetworkThe human right to waterWater is foundational to life on this planet, and increasingly, we cannot take it for granted. Ensuring access to clean, safe water has been recognised internationally as a basic human right, and here in Australia, we need to start thinking of it as such in how our communities and marketplace move forward. On this episode of The Lawyers Weekly Show, host Jerome Doraisamy is joined by University of Canberra Law School senior lecturer Dr Cristy Clark to discuss what is meant by the idea of water being a basic human right, how and when it was recognised...
2022-06-1025 min