Shows
#BEMORE PodcastEP 66: Be More Coaches CornerThe fun and entertaining coaches of CrossFit Loveland sit down and chat about challenges, macros, stretching and air.....2023-03-0359 min#BEMORE PodcastEP65: Our 3 Tiers to NutritionGetting started with nutrition can be a struggle for some of us, what to eat, how much, when, etc. So we decided to simplify it for you into three tiers! Join Coach Manny on how to progress with your nutrition! 2023-01-2617 min#BEMORE PodcastEP64: New Years Events and Themes!Coach Manny talks about the upcoming events at CrossFit Loveland and how to create themes that support your habits!2023-01-0416 min#BEMORE PodcastEP63: How Dangerous is CrossFit?Coach Manny gives his thoughts on the idea that CrossFit is Dangerous. 2022-10-2618 min#BEMORE PodcastEP62: How CrossFit Makes you Better at EverythingCoach Manny discusses how you can use movements to improve your CrossFit experience2022-09-1313 min#BEMORE PodcastEP61: RX vs StimulusCoach Manny dives into the intention of CrossFit workouts and what makes them great!2022-08-1512 min#BEMORE PodcastEP60: Fitness in 100 WordsCoach Manny breaks down and talks about Fitness in 100 words created by Greg Glassman back in 2001. 2022-07-2017 min
#BEMORE PodcastEP59: Leadville Marathon Recap with Coach Manny, Kynsi, Paul and KylieThe four amigos sit down and recap their exeprience of the Leadville Marathon, one of the toughest and highest trail races in the country. 2022-06-3035 min#BEMORE PodcastEP58: What's New at CFL?Coach Manny gives an update on all the fun events happening at CrossFit Loveland! 2022-05-0312 min#BEMORE PodcastEP57: Nick Dunagan with Health 4 HeroesCoach Manny sits down with Co-Founder and CEO of Health 4 Heroes, Nick Dunagan. Nick created H4H to empower veterans and first responders to take command of their health, reduce the impact of service, and increase longevity through community, connection, and education. To become a member or volunteer visit https://www.health4heroes.org/2022-04-0741 min
#BEMORE PodcastEP56: 2022 CFL Open RecapCoach Manny gives his thoughts on the 2022 CFL Open.2022-03-1519 min#BEMORE PodcastEP55: Core Value Part 3Coach Manny runs through the last core value of CrossFit Loveland and how it can improve your life!2022-03-1113 min#BEMORE PodcastEP54: Core Value Part 2Coach Manny gives his perspective on our second core value and how CFL implements it into the gyms culture. 2022-03-1010 min#BEMORE PodcastEP53: Core Value Part 1Coach Manny dives into CrossFit Loveland's 3 Core Values and what they mean for both fitness and health2022-03-0711 min#BEMORE PodcastEP52: Sweetheart Classic Recap and the 2022 CFL OpenCoach Manny gives his take on CrossFit Lovelands internal competition along with the CrossFit Open coming in the next few weeks! 2022-02-1526 min#BEMORE PodcastEP51: 2021 Year in Review with Coach MannyCoach Manny sits down to reflect on the major events that took place at CrossFit Loveland. As we end this year we want to ALWAYS thank our members for their love and support.2021-12-2329 min#BEMORE PodcastEP50: Identity Crisis with Cecily GibsonCoach Manny chats with special guest Cecily Gibson, a Marriage and Family Therapist and Mannys older sister, to talk about how our identity is tied into our core values and life. Cecily also touches base on some ways we can find out true identity to help live a more genuine and fulfilled life!2021-11-0946 min#BEMORE PodcastEP49: Giving Hope with Hope LivesCoach Manny along with CrossFit Loveland is partnering with Hope Lives, a local nonprofit which connects individuals with Breast Cancer to different treatment options. Manny speaks with Elise Carver, the program director about our upcoming event to support Hope Lives.2021-10-2519 min#BEMORE PodcastEP48: Welcome Coach KyleCoach Manny sits down with one of CrossFit Lovelands newest coaches to talk about his fitness and coaching journey. Coach Kyle is a Doctor of Physical Therapy and Level 1 coach looking to add value to the CFL community and northern Colorado.2021-09-2021 min#BEMORE PodcastNutrition Q&A with Coach Shauna Part 2We asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions: Protein sources in whole food vs supplements. Can you supplement too much when trying to reach macros? How can eating healthier help me reach my goals? What’s the ideal post workout meal? What’s the ideal pre-workout meal? For Crossfit workouts… Any questions you have send us an email to info@cfloveland.com or drop them in the comments below!2021-08-2523 min#BEMORE PodcastNutrition Q&A with Coach Shauna Part 1We asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions: What is a macro and how do we count them? Favorite healthy snack? Is there a specific eating plan (diet) you prefer and found to be the most successful for people? What are your thoughts on nutrient timing and how important is it? How do female hormones play into health/fitness? Why did I gain 7 pounds in 7 days in Mexico? Post workout carbohydrates: Clean, dirty, doesn’t matter? Any questions you have send us an email to info@cfloveland.com2021-08-2532 min#BEMORE PodcastWelcome Coach ShaunaCoach Manny sits down and introduces one of our newest coaches some of the slickest dance moves. Shauna is going to be running our Kids program in addition to our Nutrition and Lifestyle program!2021-08-1634 min#BEMORE PodcastLiving Rich with Rich BinningCoach Manny has an awesome conversation with Rich Binning the assistant store manager of Lulu Lemon. They jam on all things life, family, sobriety and fitness! 2021-08-0929 min#BEMORE PodcastBe More Coaches Corner Part 3Coach Manny and Coach Wade wrap up the first installment of the Be More Coaches Corner where they jam on all things health, fitness and nutrition.2021-07-1928 min#BEMORE Podcast50 for 50 Challenge with Brian ClementsBe More Member Brian Clements talks about how he wanted to do something special for his 50th birthday! Take a listen and join to fun! 2021-07-0912 min#BEMORE PodcastBe More Coaches Corner Part 2Coach Manny and Coach Wade continue answer questions from the CrossFit Loveland members about health, fitness, nutrition and life.2021-06-1428 min#BEMORE PodcastBe More Coaches Corner Part 1A new segment where Coach Manny and Coach Wade take questions from members about all things, health, fitness, nutrition and life! 2021-06-1233 min#BEMORE PodcastCreating Culture at the Backyard tap with zed brooksCoach Manny sits down with Zed Brooks, owner of the Backyard Tap to talk about his vision for creating a communal hangout where people can gather, connect and hangout.2021-06-0438 min#BEMORE PodcastSpecial Announcement with Lauren OllilaCoach Manny chats with Coach Lauren owner of Choice City CrossFit to talk about a very special event coming at the end of June! 2021-05-2920 min#BEMORE PodcastWalk This Way with Whitney WayCoach Manny sits down with the one and only Whitney Way, owner of City Star Brewing to talk all things business during COVID, adventuring with family and finding balance for herself. 2021-05-1137 min#BEMORE PodcastVaried not Random w/ Coach WadeCoach Manny and Coach Wade sit down to discuss all things movements and programming. Coach Wade is relieving Manny of his programming duties and talks about his plan to serve the CrossFit Loveland Community's fitness goals! 2021-04-2837 min#BEMORE PodcastOvercoming adversity with Kynsi SayeCoach Manny sits down with Kynsi Saye who qualified for the second phase of the CrossFit qualifying process, but that did not come with some obstacles and overcoming these setbacks.2021-04-1942 min#BEMORE PodcastNew Beginnings at CrossFit LovelandCoach Manny sits down with his newest partners Paul and Kylie for a little Q&A session. They talk about life, fitness, along with their hopes to build CrossFit Loveland. 2021-04-1341 min
Modern Happiness6 - Pivoting, a DUI, and Taking Control of Your Life with Manny TrujilloManny Trujillo is the owner of CrossFit Loveland in Loveland, CO and he takes us his path from multiple failed business ventures, to a life-changing DUI, to understanding that-ultimately-your life is up to you, and you alone.
We also took a special time out as Taylor takes Manny through some live goal-setting... Words are magic, baby!
2021-03-0859 min#BEMORE Podcast2021 CrossFit OpenCoach Manny talks a little bit about the CrossFit Open and our unique approach to how we run it! 2021-02-2325 min#BEMORE PodcastMicro Changes for Macro Results w/ Zeke CortezCoach Manny is HONORED to sit down with todays guest, Mr. Zeke Cortez owner of SuperNatural Eats. Zeke and Coach talk about life, 2020, and the changes they've had to make in their daily life to become better humans.2020-12-1647 min#BEMORE PodcastSeason of Giving Part 2 w/ PaulCoach Manny sits down with Trooper Paul, to talk about his experience with Santa Cops of Larimer County and how it is bridging the gap between law enforcement and the community.2020-12-1040 min#BEMORE PodcastMove Better w/ Dr. Kyle RileyCoach Manny gets to chat with Dr. Kyle Riley a CrossFit Level 1 and Doctor of Physical Therapy to discuss his journey through health and fitness. He speaks on the connection of PT and CrossFit and what he wants to do for the CrossFit Loveland members to help alleviate any aches and pains!2020-12-0631 min#BEMORE PodcastLove and Health with Sweetheart NutritionCoach Manny gets to sit down and chat with Ellie, one of the owners of Sweetheart Nutrition to talk about their business and mission to delivering healthy food fast. They talk about their journey to Colorado along with the successes and struggles of opening up a business during 2020.2020-11-3024 min#BEMORE PodcastGrit and the Grit Stick with CassandraCoach Manny chat with guest Cassandra, fitness trainer AND INVENTOR to talk about how she created the Grit Stick along with her journey in life and fitness!2020-11-2437 min#BEMORE PodcastThe Season Of Giving with JoCoach Manny sits down with Joelle who works in Law Enforcement to talk about how Santa Cops is trying to connect the community and Law Enforcement through serving those less fortunate!2020-11-1831 min#BEMORE PodcastHow to Create MantrasCoach Manny builds off his conversation from last week discussing Mantras and the words you use can help cultivate the changes in your mindset. If you have not listened to the Goal Setting 101 we would highly suggest you do so!
2020-11-1019 min#BEMORE PodcastGoal Setting 101Coach Manny takes you through the reasons for his favorite goal setting questions!2020-10-2625 min#BEMORE Podcast75 Hard w/ Eric RyplewskiCoach Manny sits down with Eric, a member of CrossFit Loveland, and talks about his experience with the 75 Hard challenge. A challenge based around 5 daily habits you have to complete for 75 days straight. It is a great challenge for those wanting to elevate their life or step outside their comfort zone. 2020-10-1223 min
#BEMORE PodcastWelcome BackWE ARE ALIVE! We share some exciting news for the gym! What News you ask?! Listen and you will find out! 2020-09-3031 min#BEMORE PodcastMurph??? Did you day MURPH!!!!!!!Hey all, quick one today! Just wanted to touch base a little bit about MURPH! We wanted to give you a little outlook on how its being ran and thoughts on completing the workout. As we ALWAYS SAY, LISTEN TO YOUR BODIESSSSSSS! WE DONT WANT ANY BROKEN HUMANS, ONLY HAPPY ONES!!!2020-05-1909 min#BEMORE PodcastMoving ForwardCoach Manny discussed CFLs plans moving forward!2020-05-1222 min
#BEMORE Podcast#AMA with Coach MannyCoach Manny pops onto the hot seat to take questions from members! This was a fun one!!2020-05-0539 min
#BEMORE PodcastChatting With Coach GlassmanCoach Manny was fortunate enough to hop on a call with the CEO and Founder of CrossFit, along with 9 other affiliates in Colorado. He shares his experience talking with Coach and the other owners, and how CrossFit is hoping to change to standard of health in our communities. 2020-04-3018 min
#BEMORE PodcastForget FearCoach Manny chats with Michelle Adams, a spiritual life coach who digs into our souls DNA to pinpoint what emotions or fears that are holding us back in order for us to live our best life!2020-04-2431 min
#BEMORE PodcastPatience Young GrasshopperCoach Manny has a great conversations with one of our very own, Jeremy Weinland. Jeremy is an associate Pastor at Rez Church and they talk about his patience in life and whatever we can control we make the most out of it.2020-04-2329 min
#BEMORE PodcastCut the BS and Give Yourself Some GraceCoach Manny chats with Destiny DeHaven, she is a pattern breaking and bulls**t detector. She believes that we are in charge of emotions and how her technique can change any negative emotion we might have2020-04-2230 min
#BEMORE PodcastSpend Your Pennies the Wise WayCoach Manny chats with Penny Kidd, owner of Pennywise Coaching to talk all things financial and simple habits for individuals who struggle with money.2020-04-2139 min
#BEMORE PodcastWhat's Important Now?Coach Manny sits down and chats with Kyle Talbert, owner of TherapHE. We talk about mindset, productivity and how to deal with quarantine and make the most of it!2020-04-2043 min
#BEMORE PodcastRevenge, Forgive, IgnoreCoach Manny breaks down his thoughts on Albert Einsteins quote, "Weak People Revenge, Strong People Forgive, Intelligent People Ignore"2020-04-1325 min
#BEMORE PodcastGive More Than you TakeCoach Manny sits down with Zeke, Owner of Super-Natural Eats. They talk about how a meal prep routine for him and his son became a meal prep service that serves dozens of gyms and organizations. His catering part of the business has taken a step back due to the pandemic, but his selflessness is allowing him to be creative several ways to keep providing healthy meals for everyone! 2020-04-0926 min
#BEMORE PodcastAdapt Improvise and Overcome with Coach DirkCoach Manny sits down with Co-owner and business owner Dirk Kraus to talk about the process of taking his piano and guitar institute online.2020-04-0322 min
#BEMORE PodcastWhat is the 800g Challenge with Coach JenCoach Manny sits down with Co-owner and nutritionist Jen Kraus to talk about our upcoming nutrition challenge that will create amazing habits without having to put down the donut!2020-03-2824 min
#BEMORE PodcastKompass KonnectionCoach Manny sits down with his first ever guest, Kynsi Saye owner and founder of Kompass Apparel. They talk shop and what she is trying to do to help our community2020-03-2622 min
#BEMORE PodcastCoronaFit and BingoCoach Manny talks through this next month of quarantine, and what CFL is doing to help you all! 2020-03-2327 min#BEMORE PodcastHow Can We Help You?Scary world we live in! We want to do our part to help limit the spread, and for some this may seem drastic but for us, it seems like the right thing to do!2020-03-1515 min
#BEMORE PodcastWhy Everyone Should CompeteCoach Manny explains why everyone should compete in at least ONE thing in their life.2020-03-0924 min
#BEMORE PodcastMonthly Challenge and WodsWe love challenges!! Hows about a new monthly challenge format ehhh???2020-03-0227 min
#BEMORE PodcastHow to Become EliteCoach Manny shares his experience at Wodapalooza and his takeaways from an elite panel from elite individuals. 2020-02-2419 min
#BEMORE Podcast5 Tips to get More out of ClassHere are my top 5 tips for making CF class more enjoyable.2020-02-1725 min
#BEMORE PodcastSweetHeart Classic-Hero Wods-Barbell ClubCoach Manny recaps the inaugural Sweetheart City Fitness Classic, talks about this weeks programming and hero WODs, and what our Barbell Club is working on!2020-02-1023 min
#BEMORE PodcastWhat Is This?Coach Manny discusses his plans for helping you all become Truly Fit.2020-01-2909 min