CrossFit Oakland Podcast - Podcast Details

Shows

The CrossFit Auburndale PodcastThe Origin Story of Coach CrossDevon and David talk about how David’s journey got started as a professional coach and how he became of the star of the show at CrossFit Auburndale. David coaches a majority of the classes and is in charge of programming at CrossFit Auburndale 2023-12-2037 min $The \$ The "Fittest" Podcast in OaklandEpisode 125: You Crushed The Total! Now What?Episode 125: You Crushed The Total! Now What?In this episode, Robyn and Ben get us pumped for what is coming next in training! The CrossFit Total was an awesome event. We saw so many people lift personal bests. But now what do we do? Check out all the highlights below: Happy Positive Thoughts and Rants All The successes of the total and training Ben hates no-repping people What is coming next in the gym? How to assess your strength progress/training Why work capacity matters How strength can help your ability to do more work What skills are...2023-12-0730 min $The \$ The "Fittest" Podcast in OaklandEpisode 121: The 2023 CrossFit TotalEpisode 121: The 2023 CrossFit TotalIn this episode, Robyn and Ben get you excited for this year's CrossFit Total. The CrossFit Total is an amazing event and feat of strength every year. Check out all the highlights below: Ben gets you pumped up All your work can pay off with the total What is the CrossFit Total? When are we doing the total? Sat Dec 2 Why is the total so awesome and fun? How we run the Total for an awesome time All the tips and tricks for crushing the total Why and how we train for t...2023-11-0949 min $The \$ The "Fittest" Podcast in OaklandEpisode 110: Scheming Our Way To SuccessEpisode 110: Scheming Our Way To SuccessIn this episode, Robyn and Ben discuss how to use rep scheme to reach your goals. One of the best questions from the recent AMA was, "Why do so many CrossFit workouts have weird rep schemes?". So we delve into a longer answer, Check out the highlights below: Why we need to do more noodling Formula to Fitness - 21-15-9 How decay rate impacts intensity and fitness Rep schemes build work capacity Keeping intensity is key to success Just lift all the reps if you want muscle Why you need to...2023-08-2444 min

The CrossFit Auburndale PodcastThe best exercise program for youIn the fitness space we find that the common denominator for clients that have success is always consistency. Whether you are into CrossFit, ultramarathons, leisurely walks, or even Zumba if you do it frequently you’re probably going to see pretty good results from it.2022-06-0320 min $The \$ The "Fittest" Podcast in OaklandEpisode 44: May Lifestyle Focus - VeggiesEpisode 44: May Lifestyle Focus - Veggies In this episode, Robyn and Ben discuss the May Lifestyle Focus vegetables. We all have a relationship with vegetables and we hope to use May to enjoy more Vegetables and all the benefits they bring us. We discuss: Why vegetables are important for all of us Different goals/challenges you can focus on with vegetables Strategies to help you eat more vegetables We reference a great podcast on cooking vegetables - listen to it Here (Episode 14 Cooking) We hope this podcast inspires you to examine your relationship with vegetables. E...2022-04-2848 min $The \$ The "Fittest" Podcast in OaklandEpisode 42: Programming Focus Strength BalanceEpisode 42: Programming Focus Strength Balance In this episode, Robyn and Ben discuss the upcoming programming focus on strength balance. They detail the following Summarize or review the past months of programming focused on building capacity How the next couple of months will focus on filling/plugging the "holes in the boat" and a reference to another great podcast about "Adventures in a Row Boat" w/ John Peterson What to expect to see in workouts and testing in the gym The ratios of comparison for creating balance across the body We hope this podcast excites you f...2022-04-0724 min $The \$ The "Fittest" Podcast in OaklandEpisode 38: Instrument vs OrnamentEpisode 38: Instrument vs Ornament In this episode, Robyn and Ben discuss how the quote "Your body is an Instrument, not an Ornament" from the book (Ted Talk and Podcasts) More Than A Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite. We found this concept compelling so we decided to discuss it in our weekly podcast. Here are some of the takeaways: Viewing our bodies from the inside and the outside and how this impacts our lives. What does it mean to be an instrument and an ornament? How you can vi...2022-03-1041 min $The \$ The "Fittest" Podcast in OaklandEpisode 33: SugarWodEpisode 33: SugarWod In this episode, Robyn and Ben explain how CFO uses SugarWod to make class more enjoyable for everyone. They detail the following: What is SugarWod? The 5 components/benefits of SugarWodView Workouts Prepare for Class Track workouts and results Connect with the CFO community Support from coaches and the worldwide CrossFit community We hope this podcast guides you to use SugarWod to improve your training experience with CFO. Listen, learn, and let us know how we can help you improve your training. Send us your feedback and q...2022-02-0320 min

Nave PodcastThiago Martins | Atleta e Competidor de CrossFit | Nave Podcast #36Duvido clicar nesse link https://www.navepodcast.com.br - Thiago é atleta e competidor de CrossFit, além de ser personal trainer! Bora projetinho 2022? Sociais do Convidado: Instagram: https://www.instagram.com/tm_personal... ¨¨¨¨¨¨¨¨¨¨¨¨ ~SE VOCÊ LEU, SEU PÚBLICO VAI LER!~ Comercial: contato@navepodcast.com.br ¨¨¨¨¨¨¨¨¨¨¨¨ Sugira um convidado potencial: http://bit.ly/navepodcastform Todas paradas da Nave: https://linktr.ee/navepodcast Tags: #navepodcast #crossfit #navepdc 2022-01-312h 30 $The \$ The "Fittest" Podcast in OaklandEpisode 29: The 2022 CrossFit OpenEpisode 29: The 2022 CrossFit Open In this episode, Robyn & Ben discuss the 2022 CrossFit Open, what it is and what it means to the CFO Community. What is the CrossFit Open? Who should sign-up for the Open and why we encourage 100% participation Why do we participate in the Open How will we prepare you for the Open and what will we do to make it fun and help you succeed. We are looking forward to making 2022 a great year and one of the ways is training for and participating in the CrossFit Open. Listen to find out m...2022-01-0626 min $The \$ The "Fittest" Podcast in OaklandEpisode 18 - The CrossFit TotalEpisode 18 - The CrossFit Total In this episode, Robyn and Ben discuss The CrossFit Total and why should be excited for this upcoming test of strength... The CrossFit Total is an event held at CFO every year to test our 1 Rep Max Back Squat, Deadlift and Shoulder Press. We will hold this on a Sunday so we can have the gym to ourselves and take as long as we want to complete. Listen to find out more about how we run this event, how you can be a pa...2021-10-2121 min

The CrossFit Madera PodcastCrossFit Madera Podcast (Season 2 Episode 1. Chloe & Phillip)Phillip is a newer member at CrossFit Madera and we wanted to take the time to get to know him and hear his story, along with what he had to say about his CFM experience.2021-09-2933 min

The CrossFit Madera PodcastCrossFit Madera Podcast-Crime Stoppers EditionCoach Marco, Ymani, Jaime and Chloe recall the tale of the Tap House Bandit and how the CFM Madera was there to help stop foil his plan. Seriously though, just a fun little podcast; we took a long break but we're back! Hoping to upload more episodes soon!2021-08-0314 min

The CrossFit Madera PodcastCrossFit Madera Podcast (Episode 4. Lupe & Chloe)Guadalupe hasn't been at CFM for a very long time, in fact she only started with us this year. However she's made leaps and bounds in her fitness and she is continuing to do so in order to reach her goal of becoming a police officer. Listen to her talk about motherhood, life changes, and her experience at CrossFit Madera with Chloe and Coach Marco. 2021-04-2727 min

The CrossFit Madera PodcastCrossFit Madera Podcast (Episode 2. Coach Marco & Chloe)This is, "like," episode 2 of the CrossFit Madera Podcast. Coach Marco & Chloe, our front desk receptionist, sit down and talk about a little bit of everything. Answering a few questions and letting the conversation, "like," go from everything and anything fitness to super powers, gym stigmas, and everything in between. 2021-04-1451 min

The CrossFit Madera PodcastCrossFit Madera Podcast (Official Episode 1. Mariah & Daniel)Mariah Tharp of CrossFit Madera and Daniel Fishman of CrossFit Chowchilla both advanced from the preliminary CrossFit open workouts to the quarter finals tests. They are joined by our friendly neighborhood Coach Marco for a quick sit down following the first two quarter final workouts held at CrossFit Madera! 2021-04-0928 min

The CrossFit Madera PodcastCrossFit Madera Podcast (Unofficial Episode 1. Danny & Jacoby)Hello! This is Coach Marco from CrossFit Madera, a small functional fitness gym hidden in Central California. We recently got a little studio put together in the gym and I'm obsessed! and I want everyone else to be obsessed or at least hear about it. I sat down today with two members here at the gym, Danny & Jacoby, who could not be more different. Jacoby is young, Danny is old, Jacoby is Filipino, Danny is white, Jacoby does Martial Arts, Danny has been a CrossFitter for the last 3 years and a everything else for the past 40+ years. In...2021-04-0629 min $The \$ The "Fittest" Podcast in OaklandEpisode 14 - Nutrition Matters: Cooking! (Season 1, Episode 3)Episode 14 - Nutrition Matters: Cooking! (Season 1, Episode 3) In this episode of the "Fittest" Podcast in Oakland, Robyn and Ben continue their series on Nutrition with an interview of Professional Chef, Steven! We will discuss how to approach cooking with good nutrition AND good taste in mind. Compare cooking to Fitness Eat your Veggies! Keeping Nutritional & Environmental Value Protein! Helpful Tips Next Level ...2021-02-2349 min $The \$ The "Fittest" Podcast in OaklandEpisode 13 - Nutrition Matters: Calories In/Calories Out (Season 1, Episode 2)Episode 13 - Nutrition Matters: Calories In/Calories Out (Season 1, Episode 2) It's been a minute since we published a podcast! Our apologies as this has been a challenging time to stay on schedule. Hopefully, the information remains timely... In this episode of the "Fittest" Podcast in Oakland, Robyn and Ben continue their series on Nutrition with a discussion on the concept of "Calories/Calories Out". What is a Calorie and what happens to it in your body? What is your BMR? What does eating in Surplus, Deficit and Maintenance m...2020-12-3030 min

CrossFit Ceylon PodcastCrossFit Ceylon Podcast IntroWelcome to the Podcast.2020-11-0921 min $The \$ The "Fittest" Podcast in OaklandEpisode 11 - Dr. Ada Jauregui SavesEpisode 11 - Dr. Ada Jauregui Saves In this episode of the CrossFit Oakland Podcast, Mike, Ben, and Robyn interview a longtime friend of CFO, Dr. Ada Jauregui, DPT (she also answers to Dr. Ada or Dr. J)! Many of you might remember Ada from her days treating patients in the office at CFO (Emeryville) or perhaps you have been treated by her for an injury or other physical issue. If so, you will be familiar with the hashtag #dradasaves. Dr. Ada does indeed save us by getting to the root of injury or movement dysfunction an...2020-05-121h 01

No Brain No Gain PodcastBryan DENIS / Athlète ELITE Belge en CROSSFIT [NBNG Podcast] #INTERVIEW 05Bryan DENIS / Athlète ELITE Belge en CROSSFIT [NBNG Podcast] #INTERVIEW 05 Rencontre avec Bryan DENIS, Finissant 3 ème au OPEN 2020 en BELGIQUE, il va répondre aux questions qu'on lui pose au quotidien, et tenter de nous donner une réponse sur le chemin à suivre pour passer de CROSSFITEUR amateur, à COMPETITEUR ELITE… Dans ce PODCAST #INTERVIEW , nous abordons les sujets suivants: Présentation - Passer d'AMATEUR à COMPETITEUR [Mindset] Sa PROGRAMMATION Sa manière d'aborder une COMPETITION Combien d'entrainement par semaine? COMMENT mêler TRAVAIL et PERFORMANCE? L'IMPORTANCE de s'écouter La PATIENCE dans le PROCESS Gérer son ENTR...2020-05-0453 min $The \$ The "Fittest" Podcast in OaklandEpisode 10 - ResilienceEpisode 10: Resilience In this episode, Mike and Ben & Robyn discuss how we build resilience in our bodies with exercise and other lifestyle choices as well as in our minds, as we navigate uncertainty, anxiety and a strange new normal. They give specific examples from their own lives and even from the history of CrossFit Oakland. You are encouraged to listen, hopefully learn a bit and continue building your own resilience as a buffer to all that is going on around you, so that you will be ready for anything that comes your way and to s...2020-04-0646 min

Crossfit 198Boletim COVID19 - Crossfit 198 - Episódio 1CrossFit 198 Podcast Boletim COVID-19 Temas abordados: A interrupção das atividades presenciais; Inovações e novos modelos de negócio; O papel social da CrossFit198.2020-04-0224 min $The \$ The "Fittest" Podcast in OaklandEpisode 7 - CrossFit Oakland Nutrition and Lifestyle Challenge 2020In this episode, Mike and Ben welcome Robyn to discuss and explain the exciting 2020 Nutrition and Lifestyle challenge! They begin by discussing their general philosophy on nutrition and lifestyle for healthy clients. Then they answer the Why, Who, What, Where, When and How the Challenge will work this year. They explain the Purpose of a ‘challenge’ - why do we do this every year Who should do it? - Beginners & experienced athletes both benefit The Quick Details: What you need to do to sign up How you win Kick off a...2020-01-0925 min $The \$ The "Fittest" Podcast in OaklandEpisode 5 - CrossFit Legend and Oakland Native Adrian BozmanIn this episode of the CrossFit Oakland Podcast, Mike and Ben interview Adrian Bozman. Many of you may know Adrian as the stern-faced Head Judge of the CrossFit Games. Or perhaps, if you go back a little further in CrossFit lore, as the gentleman who invented the “No Rep." Adrian is far more than just a Head Judge, though. He serves a larger role within the world of CrossFit training and continues to help develop the best CrossFit coaches in the world. We also explore Adrian’s origin story with CrossFit and how Mike and he...2019-11-1551 min $The \$ The "Fittest" Podcast in OaklandEpisode 4 - The 2020 CrossFit Open and the CFO Intramural Challenge!In this episode, Mike and Ben discuss everything you could ever want to know about the Open. They talk about how everyone should do the Open and how it is really just a good “Turkey Trot” challenge for both of them. They also interview three special guests: Lara, Norah and Jill! Each share their experiences with the Open and how much they have come to enjoy it. The ladies also share why they are looking to do the Open again this year! 2019-09-281h 07

The CrossFit Inguz PodcastE35 - Getting Started at CrossFit InguzOn episode 35 of the CrossFit Inguz podcast Renee and Andrew discuss getting started at CrossFit Inguz. We go in depth into our Fundamentals program and address the following topics... What is Fundamentals? The history of the program and how it has evolved. How the class sessions differ from regular group classes. A breakdown of the 5 Fundamentals sessions. What happens post Fundamentals, and some keys for success as you transition into group classes. At the top of the episode we continue our segment of community shout-outs, and give some last minute details on the 12 Heroes event next weekend.2019-09-2228 min $The \$ The "Fittest" Podcast in OaklandEpisode 3 - Joe P! (Pasquariello) The Original CrossFit Oakland LegendJoe Pasqualriello stands as one of the longest-tenured members of CrossFit Oakland. Over that time period, even at 5 foot 6 and a HALF inches, Joe has become someone everyone looks up to in the gym. Whether it is his contagious smile, consistent and perfectly-timed jokes, or the best warm-up dance moves around, Joe is always bringing an upbeat spirit to CFO classes. But don’t let the dance moves fool you. Joe is all business when it comes to fitness and strength training. This brilliant combination helps make Joe a bright spot in every class. Joe has been Cr...2019-09-1846 min $The \$ The "Fittest" Podcast in OaklandEpisode 1 – Introduction to the CFO Podcast and August Programming FocusHey CrossFit Oakland Family! We have started a new podcast to help better communicate all the great things that are happening around CrossFit Oakland. Mike and Ben kick off the inaugural episode of the CrossFit Oakland podcast by discussing the who, what, why, and when of the podcast itself, as well as delving into the gym's August programming.2019-08-1240 min

The CrossFit Inguz PodcastE31 - The Difference Between CrossFit and the CrossFit GamesOn episode 31 of the CrossFit Inguz podcast Renee and Andrew discuss the difference between CrossFit and the CrossFit Games. We talk about the common misconception of people thinking that they "can't do CrossFit" and how that stems at least in part due to the popularity of the CrossFit Games. We go into the history of the image and messaging from CrossFit HQ and how that has shifted more recently. We also discuss how we focus on CrossFit as a lifestyle at Inguz and how that is different from CrossFit as a sport. At the top of the...2019-06-2929 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E29 - A Few of our Favorite Things (Podcasts, Books, TV, Movies, etc.)On episode 29 of the CrossFit Inguz podcast Renee and Andrew discuss a few of their favorite content resources and go-to sources of information. These include different podcasts, books, movies, documentaries, and social media sites that we go to for education, inspiration...or just for fun. The resources cover a wide variety of topics including business, fitness, nutrition, health, and entertainment. We hope you find this list helpful. At the top of the episode we continue our segment of community shout-outs AND answer a few listener questions that we solicited a few weeks back.2019-05-2452 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E28 - Interview with Coach HarrisonOn episode 28 of the CrossFit Inguz podcast Renee and Andrew interview Coach Harrison. We find out how he first got into CrossFit, what brought him to Groton and CrossFit Inguz, his thoughts on the CrossFit Health initiative, and what's next in story for him and his family as he separates for the Navy and moves on to the next chapter of his life. At the top of the episode we continue our segment of community shout-outs.2019-05-1226 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E27 - Nutrition: Small Change...Big Impact On episode 27 of the CrossFit Inguz podcast we are talking about how making small changes in your nutritional choices can have a huge impact...for the positive or the negative. We dive into the following topics... Why it is so hard to eat clean 100% of the time and why the odds are stacked against us. Are carbohydrates the problem? Breakfast food examples to watch out for. Lunch/Dinner food examples to watch out for. Snacks & drinks to watch out for. Red flag ingredients to watch out for. An example day of eating and how minor changes can make a...2019-04-2637 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E26 - How to Get The Most Out of Our TrainingOn episode 26 of the CrossFit Inguz podcast Renee and Andrew discuss strategies for getting the most out of our training. We dive into the following topics: Pre/post workout nutrition tips Having the right mindset The importance of warm-up and movement prep How we should approach our training sessions and the difference between practice, training and competing Scaling appropriately and effectively Recovery Consistency and Commitment At the top of the episode we continue our segment of community shout-outs. Lastly, we're looking for your input!! We'd like to do an episode where we answer listener questions...2019-04-1237 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E25 - Interview with Coach EricOn episode 25 of the CrossFit Inguz podcast Renee and Andrew interview Coach Eric. We find out how he first got into CrossFit, his back story of owning a mobile affiliate prior to coming to CrossFit Inguz, the story of his 2018 "Fitness Bouillabaisse", what his favorite Inguz moment was, and much more. At the top of the episode we also wrap-up The 2019 OPEN, look ahead to the next OPEN which will occur in October of this year, and continue our segment of community shout-outs.2019-03-3036 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E24 - Explaining the Key Concepts of CrossFitOn episode 24 of the CrossFit Inguz podcast Renee and Andrew discuss 6 key concepts of the CrossFit methodology and what they mean. We dive into the definition of CrossFit, how we define "fitness", who is fit and how is that measured, the concept of scaling and applicability, the fitness pyramid (spoiler alert...the foundation is nutrition), and what defines overall health. At the top of the episode we also give a brief update on The OPEN and continue our segment of community shout-outs.2019-03-1635 min

The CrossFit Auburndale PodcastEpisode 003: Why you don’t need to be intimidated by CrossFitWe know CrossFit can be scary! On today’s episode we go over the importance of scaling, how to do it, and how CrossFit is for everyone.2019-03-0613 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E23 - 10 Tips for Being More ProductiveOn episode 23 of the CrossFit Inguz podcast Renee and Andrew discuss 10 actionable tips that you can implement in your daily life to be more productive. We also discuss what it means to be productive, putting first things first, the different between being busy and being productive, and how to categorize your daily tasks to ensure you are spending your time on the things that are important to you. At the top of the episode we also give a brief update on The OPEN and give a few shoutouts to the community.2019-03-0135 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E22 - Getting Outside Your Comfort ZoneOn today's episode of the CrossFit Inguz podcast Renee and Andrew talk about the value of getting outside your comfort zone, and how personal, professional, or physical growth can only occur when we challenge ourselves. We discuss the growth mindset, the value of seeking out feedback, the role of trust in this process, and allowing yourself to embrace making mistakes. We also relate some of our personal experiences to this concept. At the top of the episode we briefly discuss logistics for the upcoming CrossFit Games OPEN, and introduce a new segment to the podcast called "Community...2019-02-1529 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E21 - Member Stories with Amy Mellow PanucciOn this episode of the CrossFit Inguz Podcast we sit down with Amy Mellow Panucci. We discuss her journey into CrossFit, how she got started, and what has kept her with it over the years. We also discuss how CrossFit has impacted her life outside of the gym.2019-01-1919 min

The CrossFit Auburndale PodcastEpisode 002:In the Open - Why the Open is important + details on our intramural openFind out the power of the Open and why CrossFit is so addicting. We’ll also go over details on our Intramural Open and why you don’t want to miss out!2019-01-1807 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E20 - Nutrition at Inguz in 2019On episode 20 of the CrossFit Inguz podcast Renee and Andrew discuss some exciting changes to the nutrition program at CrossFit Inguz coming in 2019. One of our goals this year is to place a greater emphasis on the importance of nutrition at the gym, so we wanted to share a bit of what we're working on. We also discuss some important details of the Inguz Nation Throwdown, which will be held on Saturday, February 2nd, as well as details on an upcoming Nutrition Challenge which will launch in early February as well. 2019-01-0424 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E19 - The Importance of SleepOn episode 19 of the CrossFit Inguz Podcast we welcome back Kate to discuss the topic of sleep. We dive into the different stages of sleep, what role sleep plays in our recovery and nutrition, the negative effects of not getting enough sleep, and some tips for good sleep hygiene. We also find out what position we sleep in says about our personality.2018-12-1434 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E18 - Injuries and CrossFitOn episode 18 of the CrossFit Inguz Podcast Renee and Andrew discuss injuries and CrossFit. We talk about the perception that CrossFit is dangerous, where that claim stems from, and whether or not it is supported by data. We also talk about key strategies for avoiding injuries, working around them, as well as how to effectively come back from an injury.2018-11-3031 min

The CrossFit Inguz PodcastThe CrossFit Inguz Podcast E17 - The Holiday Survival GuideOn episode 17 of the CrossFit Inguz Podcast Renee and Andrew give 5 tips for surviving the holiday season. With Thanksgiving, Christmas and New Years all coming up over the next month and a half we dive into a few key strategies for making it through the holidays without completely falling off the rails for both our fitness and nutrition. We also touch on a few general updates of things going on at Inguz over the next few months.2018-11-1627 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E16 - Setting Goals & Building HabitsOn episode 16 of the CrossFit Inguz podcast Renee and Andrew discuss goal setting and the power of habits. We talk about SMART goals and why setting goals is just the tip of the iceberg. More important is coming up with an action plan and the daily discipline of executing on that plan with consistency. Also, find out what habits each of us are working on getting rid of.2018-11-0230 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E15 - The Value of Tracking ResultsOn episode 15 of the CrossFit Inguz podcast Renee and Andrew discuss the value of tracking our workout results. We discuss why we record results, the concept of observable, measurable, and repeatable results, as well the downside of the whiteboard. We also get into some final details on our Barbells for Boobs event on Saturday, October 27th.2018-10-1923 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E14 - The Future of InguzOn episode 14 of the CrossFit Inguz podcast Renee, Andrew, and special guest Kate talk about the future of CrossFit Inguz. We've got some very exciting news that we want to share with the Inguz Nation!! If you are curious about what the next year holds for the us...don't miss this episode!!2018-08-0128 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E13 - Nutrition Challenge ResultsOn episode 13 of the CrossFit Inguz podcast Renee and Andrew announce the winners of the 2018 Inguz Summer Shred Nutrition Challenge. We also talk about strategies for staying consistent with your nutrition now that the challenge is over, and talk about some ongoing nutrition coaching options that are now available to Inguz members who want to take their nutrition to the next level. Congrats to the challenge winners and everyone who participated!!2018-07-0628 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E12 - Nutrition Roundtable Part IIOn episode 12 of the CrossFit Inguz podcast Renee and Andrew dive into another round of common nutrition questions. The main topic for today is the glycemic index and glycemic load of foods, the difference between the two, and why it is so important. We also introduce the InBody and how we will be using this measurement going forward for tracking body composition, also the importance of hydration as the weather gets warmer.2018-06-2227 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E11 - Nutrition Round TableOn episode 11 of the CrossFit Inguz podcast Renee and Andrew dive into some common nutrition questions. Some of the questions are specifically related to the summer shred nutrition challenge, while others are more general information. Topics include meal timing, whey vs. casein protein, small meals vs. large meals, and nutrient density. If you want your nutrition questions answered make sure to leave us a message on Instagram or Facebook.2018-06-0825 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E10 - The Nutrition ChallengeOn episode 10 of the CrossFit Inguz podcast Renee and Andrew discuss the 2018 Summer Shred Nutrition Challenge!! We discuss the structure of the challenge, how we are tracking progress, and discuss a few changes and exceptions this time around. The challenge starts on June 2nd...so if you plan on participating make sure to give this episode a listen!!2018-05-2533 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E9On episode 9 of the CrossFit Inguz Podcast we welcome a very special guest host...Jason Combs!! On the episode we talk about Jay's origins with CrossFit back in the days of CFG, his perspective on us getting CrossFit Inguz off the ground, and his favorite moment from the first 5 years of Inguz. We also share some important news about CrossFit Inguz, and some upcoming changes for Jay and the Combs family.2018-05-1123 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E8On episode 8 of the CrossFit Inguz Podcast Renee and Andrew discuss the Programming at CrossFit Inguz....what we've done historically and why we've recently had a shift in focus. We talk about how to layer in the accessory work, the importance of rest days and Benchmark workouts, and why we should track our results. We also find out what Simpsons character most closely resembles Renee's personality.2018-04-2730 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E7On episode 7 of the CrossFit Inguz Podcast Renee and Andrew discuss the origins of CrossFit Inguz. We share the story behind what led us to open the gym, how we came up with the name, and if there is any significance behind the color scheme.2018-04-1317 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E6On episode 6 of the CrossFit Inguz Podcast Renee and Andrew recap the top scores and standout performances from OPEN WOD 18.5, and discuss some overall highlights of the 2018 OPEN. We also talk about "what's next" now that the OPEN is over.2018-03-3019 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E5On episode 5 of the CrossFit Inguz Podcast Renee and Andrew recap the top scores and standout performances from OPEN WOD 18.4, and provide some pointers for 18.5. We also welcome Coach Jesse onto the show to discuss his experience with CrossFit and his upcoming transfer which will be taking him away from Connecticut for the next few years.2018-03-2328 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E4On episode 4 of the CrossFit Inguz Podcast Renee and Andrew recap the top scores and standout performances from OPEN WOD 18.3, provide some pointers for 18.4, and talk about the difference between practice, training and competing within the context of The OPEN. We also find out that Renee knows Andrew way better than Andrew knows Renee through 'Two Truths and a Lie'.2018-03-1627 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E3On episode 3 of the CrossFit Inguz Podcast Renee and Andrew recap the top scores and standout performances from OPEN WOD 18.2, look ahead to 18.3, and provide some strategies on recovering from the OPEN WODs. Also, the one and only Ed Duffy joins the podcast to discuss his experience with CrossFit and the OPEN.2018-03-0929 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E2On episode 2 Renee and Andrew recap the first week and a half of the OPEN at CrossFit Inguz, and introduce a new program being offered at the gym. Also, Renee turns the tables and has a few questions to see how well Andrew knows her.2018-03-0220 min

The CrossFit Inguz PodcastCrossFit Inguz Podcast E1CrossFit Inguz Podcast E1 - The OPEN 2018-02-1618 min