Shows
The Mind Body Beauty Show | Live Happier in Your Own SkinThe Dirty Dozen Chemicals to Avoid in your SkincareThis post was originally published on the The Primal Shift.
The Primal Shift is a podcast hosted by Crystal Fieldhouse and Jo Litton
Click the player above to listen to this Podcast episode
In today’s podcast episode we’re going to be talking low-tox skincare… because as the creator of Ecology Skincare, one of the most common topics I get asked about, is which skincare ingredients should we avoid and how can we choose more natural skincare options.
And it’s natural that once we get our nutrition dialled in, once we’ve cleaned...2018-05-1541 min
Real Health Conversations211: Rebecca Coomes and Crystal Fieldhouse on High Carb's Link to Depression and the Gluten Free FadSIBO diet cookbook author, podcaster and coach Rebecca Coomes joins Ecology Skincare creator, podcaster and real food advocate Crystal Fieldhouse for Episode 211 of "Low Carb Conversations Podcast with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! High-GI Carb Intake May Trigger Depressive Lows, Study Finds \ Why the Gluten-Free Movement is Less of a Fad than We Thought Thi...2017-02-271h 15
Low-Carb Conversations211: Rebecca Coomes and Crystal Fieldhouse on High Carb's Link to Depression and the Gluten Free FadSIBO diet cookbook author, podcaster and coach Rebecca Coomes joins Ecology Skincare creator, podcaster and real food advocate Crystal Fieldhouse for Episode 211 of "Low Carb Conversations Podcast with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! High-GI Carb Intake May Trigger Depressive Lows, Study Finds \ Why the Gluten-Free Movement is Less of a Fad than We Thought This week listen to Rebecca Coomes share her experience with SIBO, what it is...2017-02-271h 15The Mind Body Beauty Show | Live Happier in Your Own SkinMBB#11: How a Healthy Glow is linked to Healthy Poo with Lynda GriparicOn this episode of Mind Body Beauty, we’re talking how and why our poo and bowel habits can affect our skin and our healthy glow with the lovely tea drinking yogini, Lynda Griparic.
We chat about how constipation can even drive skin issues like acne and rosacea …and also what you can do about it.
Lynda Griparic is a qualified Naturopath, Nutritionist, Writer and Speaker with over 14 years of experience in the health industry. Lynda specialises in constipation, gut health and weight loss. She has extensive experience in running healthy, effective and sustainable bowel care and...2017-02-0741 min
The Health SessionsCrystal Fieldhouse: Supercharging Skin Care MaintenanceThis week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real food advocate with super sensitive skin and a history of adult acne and eczema. Her skin was always up and down. Clear or breaking out, calm or flaring up. So she knows how painful, embarrassing and frustrating it can be dealing with skin issues and finding skincare products that help to calm red, dry, itchy, flakey skin, so you can stop feeling self conscious and ashamed of problem skin. When Crystal...2016-06-0949 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#10: WILD FITNESS WITH JADE de VALLE FROM ADVENTURE PERSONAL TRAININGJade de Valle Adventure Personal Training
On this episode of Mind Body Beauty, we talk Natural Movement and how we can move naturally for our health, happiness and our skin with the Wild Fitness Adventurer Jade de Valle.
Jade is an exercise scientist and personal trainer who’s broken out of the box and trains her clients in the great outdoors, here on the beautiful Mornington Peninsula.
Using body weight and our natural surroundings as props instead of gym equipment, I’ve found myself climbing trees, hanging off branches and commando crawling up hills when training with...2015-12-0128 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#09: Why Saturated Fats are Good For your Skin with Christine CronauOn this episode of Mind Body Beauty, we talk about the benefits of natural fats for your skin with Butter Crusader, Christine Cronau.
Christine is a nutritionist and best selling author of The Fat Revolution and The Fat Revolution Cookbook, with a catch cry of Bring Back the Fat, Christine has been working hard to dispel the myths around saturated fats.
I’ve invited Christine on to have a chat with us, because natural fats are vital for nourishing our skin from within.
Fat and cholesterol make up a massive proportion of our cel...2015-11-1220 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#8: How your Gut Microbiome can Affect your Skin with Jacqui KirklandJacqui from Grateful Harvest
Today on the Mind Body Beauty Show, I talk with Jacqui Kirkland from Grateful Harvest about gut health and the incredible inhabitants of our gut.
Jacqui is an artisan crafter and supplier of high quality fermented foods and beverages and she’s passionate about helping people make that connection between gut health and the health of their body and mind.
Our gut health also has a big impact on our skin health!
https://youtu.be/Gc29l2DjeQA
I chat with Jacqui about:
Being only 10% human!
How do...2015-11-0227 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#7: How to be Safe in the Sun with Dr Anastasia BoulaisOn this episode of Mind Body Beauty, we talk about the misconceptions around sun exposure and Vitamin D with sun worshipper Dr Anastasia Boulais from the Ancestral Health Society of NZ and Whole 9 South Pacific.
Anastasia is a Russian-born, Australian-trained medical doctor, now living in NZ and working in a busy acute care medical clinic.
She has a keen interest in evolutionary medicine and is a founding member of the AHSNZ with a commitment to education around an ancestral diet and lifestyle. Anastasia also loves to lift heavy things and get out and about exploring NZ o...2015-10-1440 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#6: How to get your Beauty Sleep with Jamie Scott
What does a good night’s sleep really look like?
On this episode of Mind Body Beauty, we talk about the importance of getting your beauty sleep with Jamie Scott from Synergy Health and the Ancestral Health Society of New Zealand.
Jamie is a nutritionist, sport and exercise scientist and a proud kiwi.
He is the president of the Ancestral Health Society of NZ and the researcher and content developer for Synergy Health. Jamie also loves mountain biking, a good espresso and a good debate!
I’ve invited Jamie on today, becau...2015-10-0551 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#5: Food, Mood & Make-up with Vanessa Breden
In this episode of Mind Body Beauty, I talk with Vanessa Breden from Transformations Beyond Beauty about her wellness journey, her thoughts on what Beyond Beautiful really means and her tips for choosing and using make-up (especially for those of us with sensitive skin or skin issues like acne and rosacea)
Vanessa owns a Wellness Studio called Transformations Beyond Beauty. She’s a personal trainer, Pilates instructor, make-up artist, nutritional medicine student and wellness advocate.
Over the years Vanessa has transformed her own health, learning to successfully manage the debilitating symptoms of Hashimotos Th...2015-09-1624 minThe Mind Body Beauty Show | Live Happier in Your Own SkinHow to Make Natural Skincare SimpleThis is a transcript and recording from The Primal Shift Podcast where my Primal Shift co-host, Jo and I talk about Natural Skincare, how Ecology Skincare came to be developed in the first place and the Ecology Skincare ethos:
Simple is Good and Less is More
In this episode we each chat about our own skin challenges and how we have simplified our skincare regimes.
Because I’m also a big advocate of Paleo skincare or taking a holistic approach to caring for our skin, we also go deeper than skin deep.
Talk...2015-09-0852 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#4: How Self Love Can Help Clear Acne with Tracy Raftl
This is Part 2 of our chat with Tracy Raftl from the Love Vitamin Blog on How to Clear Acne Naturally from the inside out.
If you missed Part 1, check it out here: MBB#1: How to Clear Acne Naturally with Tracy Raftl
Tracy Raftl from The Love Vitamin
In this episode of the Mind Body Beauty Show we’re digging a little further into the emotional side of dealing with acne.
We chat about:
Dealing with the inner critic and learning to love and accept how you are right now and whe...2015-09-0213 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#3: Dealing with Eczema and Adult Acne with Jo Fitton from The Primal ShiftOn this episode of the Mind Body Beauty Show, I talk about dealing with eczema and adult acne with Jo Fitton from The Primal Shift Podcast.
Jo is a good friend and my co-host on the popular Primal Shift Podcast. She is a fellow kiwi, a lover of good food and a health and wellness nerd.
Like myself, Jo has a history of dealing with eczema and adult acne and she shares her story on what the underlying causes were for her and how she managed these skin issues. We take a look at...2015-08-1924 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#2: How to Overcome Your Inner Critic with Jen Richards from Rumbles Paleo
Today I want to introduce you to my good friend Jen Richards.
Jen is the multi-talented, very smiley co-creator and owner of Rumbles Paleo.
She has a heart of pure gold and I suspect it might also be painted with sparkles and glitter.
Jen divides her time between writing children’s books, making delicious Rumbles Paleo Snacks and is currently designing a 12 week mind body & heart education program for families.
I’ve invited Jen to come and chat with us today and share her experience with overcoming fears, anxiety and limiting bele...2015-08-0524 minThe Mind Body Beauty Show | Live Happier in Your Own SkinMBB#1: How to Clear Acne Naturally with Tracy Raftl from the Love VitaminWelcome to the first interview on the Mind Body Beauty Show!
In this first episode I talk about clearing acne naturally with Tracy Raftl from the Love Vitamin.
Tracy had acne since she was teenager, but it went wild at around age 23.
The Love Vitamin Blog has sprung out of the journey Tracy went on to heal her acne from the inside and out, and she has helped over 15,000 women clear their acne naturally, become healthier and happier and live a kickass life.
Tracy lives in a little house in British Columbia, Canada...2015-07-2227 minThe Mind Body Beauty Show | Live Happier in Your Own SkinIntroducing the Mind Body Beauty Show
Welcome to the introductory episode of the Mind Body Beauty Show!!
What is Mind Body Beauty?
Mind Body Beauty is a health and wellness Podcast and YouTube talk show, especially for those of us with problem skin or sensitive skin. (You can listen to this episode by clicking on the triangle icon above)
You might have inflammatory skin issues like acne, eczema, psoriasis or rosacea.
Or maybe super dry skin, and premature aging, those fine lines and wrinkles.
These skin issues can make us feel really self conscious...2015-07-2109 min