Shows
THE FIT BEYOND 40 PODCAST21. A Changed Man: Nelson’s Born‑Again JourneyIn this very special Fit Beyond 40 Family episode, Coach Crystal welcomes her husband Nelson to the mic as he courageously steps into the spotlight to share his transformative journey of faith. Together, they dive into conversations that go beyond fitness, into the deeper work of the soul, marriage, and spiritual awakening.Nelson grew up in a Catholic household, steeped in tradition and religious rituals. Yet there came a moment—a turning point—when his heart could no longer stay where it was. In this episode, he recounts:His upbringing in Catholicism: the structure, the expectations, and...
2025-09-2540 minTHE FIT BEYOND 40 PODCAST19. WE ARE MOVING!In this heartfelt episode, Coach Crystal and her husband Nelson share some big news—they’re moving to Calgary! 🇨🇦Tune in as they open up about the journey that led to this life-changing decision, the challenges they’ve faced, and the undeniable ways they’ve seen God’s faithfulness every step of the way. From prayerful waiting to bold obedience, Crystal and Nelson recount how they've sensed God’s clear calling to step into this next chapter with trust and courage.Whether you’re facing a big move, a career change, or a season of uncertainty, this ep...
2025-09-0839 minTHE FIT BEYOND 40 PODCAST18. Faith, Food & Fitness with Dr. Candicee ChildsIn this powerful episode of Fit Beyond For, Coach Crystal sits down with Dr. Candice Childs — a medical professional, faith-filled wellness advocate, and woman on a mission to help others pursue health with Christ at the center.Dr. Candice opens up about her journey through medical school, where the intense stress led to emotional eating and burnout. But in the midst of the pressure, prayer became her turning point. She shares how the Holy Spirit gently led her away from using food as a coping mechanism and toward a lifestyle rooted in grace, movement, and nourishing choices....
2025-08-2933 minTHE FIT BEYOND 40 PODCAST15. Finding Strength, Faith & Love After Heartbreak with April NowlinIn this powerful episode, Coach Crystal welcomes April Nowlin—certified life coach, speaker, and host of the When Love Comes Podcast—to share her deeply personal journey of healing, transformation, and purpose.April opens up about how heartbreak shaped her voice, her faith, and ultimately her mission to help women heal and thrive. Together, Crystal and April dive into themes of spiritual growth, emotional resilience, and preparing for the love you deserve, especially after 40. April also introduces her new eBook, "Becoming The One", a transformative guide for women navigating dating, heartbreak, and faith-based self-discovery.Whether you...
2025-08-0932 minTHE FIT BEYOND 40 PODCAST5. Why do I need to be baptized?BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the pressure to get baptized simply because "everyone else was doing it." Together, they explore what baptism truly represents and why it matters in a believer’s journey.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re ti...
2025-05-2838 minTHE FIT BEYOND 40 PODCAST2. Coach Crystal's TestimonyOn the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely equation captures what it’s like to incorporate faith into fitness. On this episode, Coach Crystal unpacks her testimony and the journey it took for her to fuse faith into her fitness journey. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help...
2025-05-0635 minTHE FIT BEYOND 40 PODCAST1. FAITH IN FITNESSCrystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God’s way! With 18 years of experience, her passion for combining faith with fitness is transforming lives.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discov...
2025-04-291h 13THE FIT BEYOND 40 PODCASTEp.96 \\ Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!! If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to info@r3volvelife.com. We want to hear from you! Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode...
2024-03-0136 minTHE FIT BEYOND 40 PODCASTEp.95 \\ Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & JanaeHey there! In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight! We dig deeper with the following… 1.) Your not hungry...you're thirsty! 2.) Not eating enough protein 3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies 5.) You overtrain and eat too much after working out 6.) You are super stressed Throw on your runners while we expand your mind, to shrink your waist! Coac...
2024-02-1629 minTHE FIT BEYOND 40 PODCASTEp.94 \\ Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40Hey there! I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!" You’ll listen to this one twice! Once on your walk or run and then a second time at home with a pen and notebook in hand. Throw on your runners as we expand your mind to shrink your waist! Coach Crystal P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don’t See Resul...
2024-01-1939 minTHE FIT BEYOND 40 PODCASTEp.93 \\ Competing Beyond 40 Series: Interviewing recipient of Scholarship Winner - Rosalia G. and her experience 7 days into our R3 Weight Loss Transformation Coaching ProgramHi there! On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024. Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program. Now throw on those runners as we expand your mind to shrink your waist!! Special Announcement: Your deadline to apply into the $12,000 New Year, New Me Scholarship – R3.A.C.T Weight Loss Blueprint is in 72 hours!!! If you’ve ever...
2024-01-1225 minTHE FIT BEYOND 40 PODCASTEp.92 \\ Competing Beyond 40 Series: Lessons learned from 2023 & How to Crush Goals in 2024Hi friend! Happy New Year!!! In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024! If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply for our scholarship! I decided that I’m going to give away $12,000 of scholarships toward my Fit Beyond 40 Body Transformation Program – R3.A.C.T Weight Loss Blueprint. So, if you’re ready to lose 30-60 pounds of fat whil...
2024-01-0540 minTHE FIT BEYOND 40 PODCASTEp.91 \\ Competing Beyond 40 Series: Reversing out of the Competition, Maintenance & How to Avoid Temptations Over the HolidaysHey there! In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like fitting into a bridesmaids dress!!), how to maintain and we share a few tips on how to avoid overindulging during the holiday season. We’re still accepting applications for Team 2024! If you are looking to take your fitness to the next level or even train like an athlete, we want to invite you to apply by clicking on the li...
2023-11-3035 minTHE FIT BEYOND 40 PODCASTEp.90 \\ Competing Beyond 40 Series: R3 Team Mates Joanne & Jane Share their Experience Training with the R3 Team and Competing on the Stage Over 40Hi lovely, In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this past October 2023. We ask them to share their insight on training, tracking macros and the experience they had on stage. Be inspired by their inspirational journeys and how they feel after accomplishing an amazing “bucket list” goal. And if you are interested in learning more about competing or are looking to train like you are, please contact me by emailing info@r3volvelife.com....
2023-11-2345 minTHE FIT BEYOND 40 PODCASTEp.89 \\ Competing Beyond 40 Series: Road to Pro - It’s Show Day!Hi lovely, In this episode, Coach Janae and I share what happens the night before the fitness competition, what happens backstage and what happened on show day! What do we eat? What’s it like with other competitors backstage? Did we come home with hardware? Throw on your runners as we inspire you to step onto the fitness competition stage! Coach Crystal xo P.S Interested in learning more about competing? Email me and complete the application below! Submit your question - > info@r3volv...
2023-11-1649 minTHE FIT BEYOND 40 PODCASTEp.88 \\ Competing Beyond 40 Series: Road to Pro - “The Cost of Competing”Hi lovely, In this episode, Coach Janae and I share the “cost” of competing both literally and figuratively. Whether you are training to step onto a fitness competition stage or creating a sustainable, healthy lifestyle we will all be exposed to feeling “FOMO”...the “feeling of missing out” at parties, holidays and vacations. But what are we missing out on?? Missing out on a second or third glass of wine? …missing out on sharing the spinach dip and nachos? …missing out on sharing the appetizer of wings and fries?
2023-11-0232 minTHE FIT BEYOND 40 PODCASTEp.87 \\ Competing Beyond 40 Series: Road to Pro - “Benefits of Supplements for Women Over 40”Hi lovely, On today’s episode, Coach Janae and I want to talk about something incredibly important – our health and well-being. As we age, our bodies go through some changes, and it becomes even more crucial to prioritize our nutrition and supplementation. That's where these four superstars come into play: multi-vitamins, magnesium, GABA (gamma-aminobutyric acid), and fish oils. Let's break down why they're absolute game-changers for you. Multi-Vitamins: Think of a multi-vitamin as your daily insurance policy. Even if you're eating a balanced diet, it can be challenging to get all the ess...
2023-10-0531 minTHE FIT BEYOND 40 PODCASTEp.86 \\ Competing Beyond 40 Series: Road to Pro - Food Hacks to Satisfy Craving!Hey there, lovely! Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in the towel. First off, diets tend to make us feel deprived. When we're told we can't have something, it's like a challenge to our willpower, right? But guess what? Willpower is like a finite resource, and when it's constantly tested, it can wear thin. Secondly, diets often focus on short-term fixes, promising quick results. But life, especially for us fabulous women in our 40s...
2023-09-2135 minTHE FIT BEYOND 40 PODCASTEp.85 \\ Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "How do I need to train to compete in a Fitness Competition? "Hey lovely! In today’s episode Coach Janae and I wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization. Now, you might be wondering, "What's periodization, and why do I need it?" Well, let me break it down for you! Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond. It's all about strategically planning your workouts in different phases to keep your body g...
2023-09-1439 minTHE FIT BEYOND 40 PODCASTEp.84 \\ Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "What Category Could I Compete in If I Wanted to Compete? "Hi lovely! The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey. Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle because you understand that indulging in unhealthy choices only casts a shadow on your fitness dreams. Building that stunning competition-ready body means nourishing yourself with the right foods. Think of it as f...
2023-09-0754 minTHE FIT BEYOND 40 PODCASTEp.83 \\ Competing Beyond 40 Series: Road to Pro - "How Lack of Sleep Causes Belly Fat & Tips to Get a Better Night's Sleep"Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride! In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!! Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40. We also want to invite you to join our upcoming “Fit Beyond 40 Challenge” In this challenge you’ll learn:
2023-08-3135 minTHE FIT BEYOND 40 PODCASTEp.82 \\ Competing Beyond 40 Series: Road to the Worlds - “How to Develop Self-Discipline and Master ConsistencyWelcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride. Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO! This week Coaches Crystal and Janae will be teaching, "3 Tips to Master Self-Discipline & Consistency to Reach Your Fitness Goals" Throw on your runners as we...
2023-08-2434 minTHE FIT BEYOND 40 PODCASTEp.81 \\ Competing Beyond 40 Series: Road to the Worlds - 12 Week Out! Our journey to the UFE Fitness Competition StageHi Lovely! This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride! Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds. On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and what we want t...
2023-08-1737 minTHE FIT BEYOND 40 PODCASTEp.80 \\ Mindset Master Series Featuring “Iron Will” Roberts - 3X American Ninja Warrior turned Fitness CoachHey there! On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist. Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family! This one you will want to share with your hubby:) So why don’t you both throw on your runners and go for a power walk while listening to this inspirational fitness coach! It’s time to expand your mind to shrink your waist...
2023-08-1035 minTHE FIT BEYOND 40 PODCASTEp.79 \\ Ask Coach Crystal - Question: “How do I build a healthy routine and stick to it”?Hi lovely, In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”. The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?” During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It. I know you’ll get a ton of value from these tips! Get your runners on as I expand your mind, to...
2023-07-2736 minTHE FIT BEYOND 40 PODCASTEp.78 \\ Ask Coach Crystal - Question: “What tips might you have for an evening emotional eater? I will do well during the day, but in the evening I binge! Help!”Hi lovely, We received 2 questions for my “Ask Coach Crystal” segment. We’re giving an A to these Q’s… Question #1: “What tips might you have for an evening emotional eater? I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!” Question #2: “What tips do you have for eating during grief? There are days I don’t want to eat something…even if it isn’t much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk! Grief is new to my lif...
2023-07-1330 minTHE FIT BEYOND 40 PODCASTEp.77 \\ Mindset Master Series Featuring Binge & Emotional Eating Coach, Sarah BriggsHi lovely, My guest on today’s podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it. Sarah Briggs started her first restrictive diet when she was 13. It worked…until it didn’t. Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method. Be inspired by Sarah’s story of hope and living out your purpose by pushing past the pain. It’s time to throw on your runne...
2023-06-2236 minTHE FIT BEYOND 40 PODCASTEp.76 \\ Ask Coach Crystal - 7 Tips to Stay on Track with Your Healthy Lifestyle When Attending a Wedding or Social EventHey lovely! I received another awesome question from one of our amazing students within our “Fit Beyond 40 Weight Loss Coaching Program” Mariluz asked: “My sister in law is getting married Friday and this week is full of events. So far I have been able to stay on track but starting tomorrow we have lunches and dinners planned with the families that are coming over for the wedding. Any advice or recommendations on how to be on track but also be able to enjoy this amazing time with family without feeling overwhelmed. I’ll appreciate...
2023-06-0821 minTHE FIT BEYOND 40 PODCASTEp.75 \\ The 5-Day Fit Beyond 40 Challenge: How to feel FREEDOM in your skin and create a sustainable lifestyleHi lovely! HURRY!!! Our “5 Day Fit Beyond 40 Challenge” starts next week!!! And to make the most of the challenge, my team of Accountability Coaches and I will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to be gifted our “R3 Healthy Lifestyle Planner” 👉 Book Monday, June 5th - 9th at 8 pm EST into your google calendar 👉 $2500 Scholarship to be won!! 👉 Daily prizes and so much mor...
2023-06-0130 minTHE FIT BEYOND 40 PODCASTEp.74 \\ Ask Coach Crystal - 5 Tips to Stay on Track with Your Healthy Lifestyle While on HolidayHi lovely, I know how easy it is to not take your healthy lifestyle with you while on vacation! And I know what it feels like when “FOMO” kicks in, watching everyone drinking and going for seconds at the buffet…BUT…is it really worth it when you step onto the scale after your holiday and the scale is up 5…or maybe even 10 lbs?!?!?! (enter sigh here) On today’s episode, to avoid this emotional roller coaster the next time you go on holiday, Coach Keiondria and I will share “5 Tips to Stay on Track”....
2023-05-2523 minTHE FIT BEYOND 40 PODCASTEp.71 \\ R3 Success Story: How R3 Saved Her Life - “Surviving to Thriving” A personal interview with R3 Student, NicoleHi lovely, The pandemic took its toll mentally, physically and emotionally with many women. It shattered schedules, caused chaos in our daily lives and created anxiety in so many of us. Nic, was hit mentally, physically and emotionally when God kept sending her our FaceBook ads and tapping her gently on the shoulder to join our “5 Day Challenge” almost 2 years ago. You cannot spell challenge without change. Throw on your runners as we expand your mind to shrink your waist…and maybe bring a tissue with you because you may experience some water...
2023-04-2725 minTHE FIT BEYOND 40 PODCASTEp.70 \\ Competing Beyond 40 Series: From Feeling Unworthy to Discovering Her Worth on Stage with R3 Coach JanaeHi lovely, In this heart tugging interview with R3 Coach Janae, she shares how she went from feeling defeated and unworthy to finding the courage, perseverance and discipline to conquer the fitness competition stage. If you are over 40 and are interested in learning more about competing because you are ready to take your fitness level and to push yourself to experience an amazing challenge, then I want to encourage you to book a Discovery Call with me to learn more about joining the R3 Team. Now throw on your runners as we expand...
2023-04-2029 minTHE FIT BEYOND 40 PODCASTEp.69 \\ The 5-Day Fit Beyond 40 Challenge: Backstage Pass into the Fit Beyond 40 Challenge with Jackie ThompsonHi there! In this episode of the “Get Crystallized Show” I have the privilege of interviewing one of our amazing students, Jackie Thompson. Jackie shares her personal experience from participating in the “5 Day Fit Beyond 40 Challenge”. From why she joined, what happens during the challenge and what to expect from the challenge, listen in and we hope this inspires you to take full advantage of our next challenge! In this challenge you’ll learn: 🔥 The #1 Secret to Stop Quitting Using one unique “mind hack” 🔥How to Stop Self-Sabotaging Habits 5 Si...
2023-04-1323 minTHE FIT BEYOND 40 PODCASTEp.68 \\ The 5-Day Fit Beyond 40 Challenge: Sneak Peek inside the challenge from Scholarship Winner LaToya NorrisHi there! In today’s episode, I asked the scholarship winner from our last “5 Day Fit Beyond 40 Challenge” to share her experience from attending my free life-changing event. Plus, she shares her first 2 weeks inside our R3VOLVELIFE Weight Loss Coaching Program. Does this sound familiar? Keto, Atkins, Whole 30, bootcamps, paleo, vegan, you’ve tried them all and failed… As a busy, professional woman I was also guilty of quitting 2 weeks into any program, if the results didn’t come quick enough for my liking. The biggest challenge wasn’t getting my b...
2023-04-0621 minTHE FIT BEYOND 40 PODCASTEp.67 \\ R3 Success Story: How Keiondria Permanently Released 65 lbs and stepped onto the fitness competition stage at 42!Hi lovely, I think Keiondria is our first “4-Peat” and she’s absolutely worth having as a returning guest on The Get Crystallized Show! On this special episode, Keiondria Ware Rainey shares her amazing journey from releasing 60+lbs permanently, stepping onto the fitness competition stage and starting a brand new business with a powerful mindset. Talk about expanding your mind as we shrink your waist! Be inspired as we share how Mindset Matters Most to become the healthiest version of you in mind, body and spirit! Coach Crystal xox P...
2023-03-3041 minTHE FIT BEYOND 40 PODCASTEp.66 \\ Competing Beyond 40 Series: 7 Ways to Boost Your Metabolism Over 40 with Coach JanaeHi lovely, In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae! Together, Coach Janae and I share “7 ways to boost your metabolism over 40” and extend an amazing opportunity to you ladies who have 20 - 30 pounds to release. If you are interested in learning more about this opportunity to release up to 30 pounds permanently AND take your fitness level to a place you have never dreamed of, then I invite you to click the link below and book a Discovery Call with me to see if this opportunity is something you would l...
2023-03-2329 minTHE FIT BEYOND 40 PODCASTEp.65 \\ R3 Success Story: 30 Days into the R3VOLVELIFE Weight Loss Coaching Program with R3 Student Elizabeth StrehelHi lovely, I’m so excited for this episode because you all will get a sneak peak of what it’s like to be 30 days into my R3VOLVELIFE Weight Loss Coaching Program, as I interview one of our amazing students, Elizabeth. Married, with 2 beautiful young daughters, Elizabeth was blessed with a “surprise” baby at 49 years young and shares how R3 has helped deepen her faith walk, helped her to be consistent with her workouts, eating healthy is her new lifestyle and has completely shifted her mindset in a more positive and productive way. Listen...
2023-03-1637 minTHE FIT BEYOND 40 PODCASTEp.64 \\ Mindset Master Series Featuring Poet and Writer, Francine ManuelHi there, On this episode of the Get Crystallized Show, we are going to be graced with the beautiful art of poetry. My guest today is Francine Manuel, a poet and writer. She has earned a Bachelor of Arts in Psychology and has over 20+ years of helping her clients with her vast experience in alternative therapeutic modalities. Acknowledgment of Francine’s writing abilities was recognized since her youth when her poetry was selected and published as part of a provincial wide campaign to create awareness on the subject of sexual abuse. In Francine’s rece...
2023-03-0934 minTHE FIT BEYOND 40 PODCASTEp.63 \\ Mindset Master Series: My Interview with Dr.Paulette Harper on her TV Show “Now Faith is…Where Faith, Books and Business Collide”Hi lovely! I am so excited to share my interview on Dr.Paulette Harper’s show, “Now Faith Is..” (If you missed her interview on The Get Crystallized Show, please listen to ep. 62!) In this interview, I share the #1 secret to releasing weight, being consistent, how to beat FOMO and how to develop a healthier relationship with food. I know you will need to listen to this one on replay…so I encourage you to download this episode! Throw on your runners because it’s time to expand your mind and we shrink you...
2023-03-0237 minTHE FIT BEYOND 40 PODCASTEp.62 \\ Mindset Master Series Featuring Dr.Paulette Harper, Author, of “Women with Unshakeable Faith”Hi there! In this special episode of "The Get Crystallized Show" Coach Crystal Interviews Dr.Paulette Harper the author of "Women with Unshakeable Faith." Dr. Paulette Harper is a twelve-time best-selling, two-time award-winning author, minister and leader in the literary marketplace and is the host of a brand new show on the Everyday Woman Tv Network, “Now Faith Is….. Where Faith, Books and Business Collide" Get ready to be inspired! Throw on your runners as we expand your mind to shrink your waist:) In Fitness & Health, Coach Cryst...
2023-02-2329 minTHE FIT BEYOND 40 PODCASTEp.61 \\ Ask Coach Crystal with Guest Co-Host Coach Janae: "The #1 Hack for Being More Productive & Beating Burnout"Hi there! Does this sound familiar? You feel like you've been “busy” the whole day but you don’t feel like you’ve actually accomplished anything… Or you’r so “busy” at work that by the time you’re supposed to get your workout in or meal prep you are too exhausted and because you’re so exhausted it takes longer for you to “wind down” that you sleep late…and then because you slept late your intention to workout first thing in the morning is thrown out the window because you’re so exhausted… Frustrat...
2023-02-1634 minTHE FIT BEYOND 40 PODCASTEp.60 \\ Mindset Master Series Featuring Letha Goodman, author, motivational speaker and the host of “Letha’s Real Talk”Hey there! I am so excited to share this inspirational woman with all of you! Letha Goodman is constantly encouraging lifestyle change. She is the author of “I’m Sorry”, she is a motivational speaker and the host of the show “Letha’s real talk”. Letha exemplifies what it is not to just talk about it, but be about it. Letha has a passion for all people and her goal is to have an insightful and positive impact on every person she comes in contact with. In today’s episode, Letha shares “3 Hacks to...
2023-02-0936 minTHE FIT BEYOND 40 PODCASTEp.59 \\ Competing Beyond 40 Series: 5 Reasons Why You Should Consider Competing in a Fitness Competition with Coach JanaeHi there:) Are you an avid exercise enthusiast? Are you bored of your fitness routine and are looking to take your fitness to the next level? Do you love challenges? In this episode, R3 Coach Janae and I share “5 Reasons why you should compete…especially if you are over 40!” You CAN have the body of a bikini competitor…even over 40! We literally scrape the surface with why and how we are able to get competition stage ready in this podcast, but if you want to learn more than I want...
2023-02-0234 minTHE FIT BEYOND 40 PODCASTEp.58 \\ What is difference between the #75HARD Challenge and #75Soft Challenge?Hey there! I LOVE CHALLENGES!!! But the #75Hard Challenge created by Andy Frisella, takes a challenge to a whole new level! It is called “hard” for a reason…because it must be completed with 100% compliance! In this episode, I explain what the #75Hard Challenge entails, plus I interview two R3 students/coaches who crushed the 75 Hard Challenge last year and they share how they not only survived…but thrived! Are you ready to build mental toughness? Then throw on your runners as I expand your mind to shrink your waist! Coach Cry...
2023-01-2647 minTHE FIT BEYOND 40 PODCASTEp.57 \\ Competing Beyond 40 Series: Special Guest Interview with Founder of Ultimate Fitness Events, Sean EveringhamHey there! The “Get Crystallized Show” was created for women to be inspired to be the strongest versions of themselves through mind, body and spirit. I accomplish this mission through featuring inspirational stories, health experts and opportunities to test your strength, build confidence and resilience. My next guest has created an event to do exactly that! In this episode, I have the privilege of interviewing the founder of Ultimate Fitness Events. Learn where he drew inspiration from to create his company, how he fought closing throughout the pandemic and his passion to create a safe com...
2023-01-1931 minTHE FIT BEYOND 40 PODCASTEp.56 \\ The 5-Day Fit Beyond 40 Challenge: How to Crush Your New Year’s Resolution to Get into Shape!Hey! Don’t you want to make 2023 the year to finally break free from the habits that sabotage weight loss and never need another fitness resolution again!? In this episode, the R3 Team and I share the inside scoop to our new and improved Fit Beyond 40 Challenge! Whether it's your first time hearing about us, have been following us for a while, or maybe even attended one of our challenges before… Now is the best time to join us for our Fit Beyond 40 Challenge to start 2023 on the right foot and crush ou...
2023-01-1235 minTHE FIT BEYOND 40 PODCASTEp.55 \\ Ask Coach Crystal: “How To Manage Your Time Better For Your Workouts and Meal Planning”Happy New Year! I’m super excited to bring you this awesome show to crush your “New Year’s Resolution” to get healthy and fit! We created a poll in our “Fit Beyond 40 For Women” FB group asking for our members to choose which question they wanted answered: A.) How to stay consistent with my healthy routine after making another New Year’s Resolution to lose weight? OR B.) How to manage my time better for my workouts and meal prepping? ...
2023-01-0548 minTHE FIT BEYOND 40 PODCASTEp.54 \\ Mindset Mastery Series Featuring Breakthrough & Mindset Coach, Joana Lopez: “Overcoming Money Blocks with the Quantum Leap EFT Method”Hey there, With the New Year around the corner, you might have a New Year’s Resolution to get out of debt or to save more money or to create more wealth…. On this special episode of "The Get Crystallized Show", I interview Breakthrough and Mindset Coach, Joana Lopez. Joana is the #1 Specialist in Unconscious Blueprints in Canada with a background in NLP, Time Line Therapy, Clinical Hypnosis, EFT (Emotional Freedom Technique) and RTT (Rapid Transformational Therapy) and is the founder of the new revolutionary modality Quantum Leap EFT. Joana helps entr...
2022-12-2932 minTHE FIT BEYOND 40 PODCASTEp.53 \\ Competing Beyond 40 Series: Special Edition - Crush Your New Year’s Resolution Goals and Get Fit With The 6 Puzzle Pieces to Achieve a Fitness Competition Body Over 40Hey there, Ever wonder how women over 40 are able to step on a fitness competition stage? Or wear a bikini for that matter?!? In this episode, I explain the 6 pieces of the puzzle to get stage ready and you’ll hear testimonials from four athletes from R3 Team 2022. Each woman on my team is over 40 and in this special show each one shares how they have overcome their personal challenges to step on stage and how their journey builds their confidence and inspires others to do the same. Get ready to be inspired to tak...
2022-12-2252 minTHE FIT BEYOND 40 PODCASTEp.52 \\ Competing Beyond 40 Series: How Nav, 44, Stepping onto the Fitness Competition Stage Regardless of CultureHi there! In this special episode of "The Get Crystallized Show", I interview Nav from R3 Team 2022. From conquering her fear of wearing a bikini for the first time in her life to going against the grain of her conservative Indian background, Nav shares how competing for the first time took her fitness, confidence and self-love to the next level! Throw on your runners as we expand your mind to shrink your waist! Coach Crystal xoxo ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘! ❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level? ❓Have you ever wondered what...
2022-12-1522 minTHE FIT BEYOND 40 PODCASTEp.51 \\ Competing Beyond 40 Series: Why We Compete at 40 and How Competing Changed Our Lives!In this special episode of "The Get Crystallized Show", Coach Crystal is joined by co-host Coach Janae. Both athletes share their experience of competing after the age of 40, how it has changed their identities and why competing may be the perfect challenge for you IF you are ready to take your fitness to the next level! ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘! ❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level? ❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? 𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨 𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟...
2022-12-0841 minTHE FIT BEYOND 40 PODCASTEp.50 \\ R3 Success Story: How R3 student Keiondria conquered the temptations from a cruise, survived the trials of Covid, a mysterious stomach pain, a car accident and STILL was able to beat self-sabotage!Hi lovely, We all have experienced the temptations surrounding a holiday…but the tantalizing temptations of the a la carte restaurants on a cruise truly push our limits… Or most of us have experienced our body weakening from Covid symptoms, but to immediately have to be sent to emergency because of an excruciating stomach pain immediately after? How many of us would stay focused with our health goals? And to top off the cruise, covid and being sent to emerge could you handle the stress from a car accident? This series of ev...
2022-12-0132 minTHE FIT BEYOND 40 PODCASTEp.49 \\ R3 Success Story: From Longing to End Her Life to Living Her Best Life with R3 Student Nicole WentworthHi there! Imagine feeling that there is no purpose in your life. You feel worthless. You feel alone. You feel no reason for being on this earth. But out of all things, a FaceBook Ad featuring a “5 Day Challenge” catches your attention. You ignore it the first time, the second time, even the third… However, by the fourth time you feel a pull in your heart. Something, rather someone is tugging at your heartstrings to click on the ad and join the challenge. The challenge inspired her to...
2022-11-2421 minTHE FIT BEYOND 40 PODCASTEp.48 \\ The Conclusion of Keiondria’s “100 Days to the Stage”Hi there! In this follow up interview with Keiondria Rainey, she shares the rocky conclusion of her “100 Days to the Stage” journey. From Covid to a car accident, Keiondria shares how she perseveres and her experience wearing a bikini for the first time and rocking the stage! You are going to pick up your pace on your power walk with this inspirational testimony! So put on your runners and listen in as we expand your mind to shrink your waist! Coach Crystal xoxo P.S 𝙊𝙫𝙚𝙧 40 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙘𝙤𝙢𝙥𝙚𝙩𝙞𝙣𝙜 𝙤𝙣 𝙖 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 𝙎𝙩𝙖𝙜𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙍3 𝙏𝙚𝙖𝙢?? Email coachcrystal@r3volvelife.com with the SUBJECT LINE: 𝐑𝟑 𝐓𝐞𝐚𝐦 𝟐𝟎𝟐𝟑 Your name will be placed on the waiting list for our upcoming "𝙒𝙃𝙊𝙊𝙋 𝙏𝙃𝙀 𝙎𝙏𝘼𝙂𝙀" workshop to be held on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝 to learn all about...
2022-11-1734 minTHE FIT BEYOND 40 PODCASTEp.47 \\ R3 Success Story: The #1 Secret to Stop Quitting and Finally Stepping Off the Weight Loss Roller Coaster with Janae LangeHey there! In this heart touching episode, I had the pleasure of interviewing R3 Student turned R3 Coach, Janae Lange. Janae shares how R3 helped her finally stop hiding and feeling ashamed for her past ups and downs with weight...and addressing her body image issues and coming to terms with past eating disorders. Listen to her amazing journey and the transformation in her mind through the last 3 years, concluding with her stepping on the fitness competition stage stronger than ever before! Throw on your runners and let’s expand your mind, while we sh...
2022-11-1030 minTHE FIT BEYOND 40 PODCASTEp.46 \\ The 5-Day Fit Beyond 40 Challenge: How to Create A Sustainable Lifestyle to Love the Skin you’re in!Hi Lady! Who's excited for Day #1 of the "5 Day Fit Beyond 40 Challenge???" This girl right here!!! And to make the most of the challenge, the R3 Team will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to win our "21 Day No Sugar Detox" Guide 👉 Book Monday, Nov 7th - 11th at 8 pm EST into your google calendar 👉 Join on a laptop with good...
2022-11-0354 minTHE FIT BEYOND 40 PODCASTEp.45 \\ Mindset Mastery Series Featuring Founder, Victoria Rose Fitness is BACK Answering your Hormonal, Supplement & Nutrition QuestionsHey friend! Victoria Rose is back sharing her knowledge answering questions about hormones, supplementation and all things nutrition! Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! Yours in Fitness & Health, Coach Crystal xo P.S My FREE “5 Day Fit Beyond 40 Challenge is back!” Starting on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡 - 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟏𝐭𝐡, you will learn: *Using one unique “mind hack” *How to Stop Self-Sabotaging Habits 5 Simple Techniques *5 Calorie-Free Things That Cause Weight Gain *The Journey To A Sustainable Lifestyle With This One Method *How Eating More Will Help You Lose Weight & Developing A Healthier Relations...
2022-10-2737 minTHE FIT BEYOND 40 PODCASTEp.44 \\ My Interview on the YOUR STORY IS A LEGACY podcast with Rosanna GiacaloneHi lovely! I had the absolute pleasure and honor to be a guest on the “Your Story is a Legacy” podcast with Rosanna Giacalone. I had the opportunity to share my story, my struggles and the three pillars of health that we teach inside my R3VOLVELIFE Academy. Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! Yours in Fitness & Health, Coach Crystal xo Learn more about Rosanna: Instagram: @mymagnusopus Submit your questio...
2022-10-201h 02THE FIT BEYOND 40 PODCASTEp.43 \\ Mindset Mastery Series Featuring Rosanna Giacalone: “Defining Your Magnus Opus & Tips on How to Make Time For YourselfHi there! On this Mindset Mastery Series, I have the honor of interviewing Rosanna Giacalone. Rosanna Giacalone is a results-driven branding and marketing executive who has worked with clients as diverse as Saks Fifth Avenue, Sony, Apple, Four Seasons Hotels & Resorts, LVMH, Boeing, BMW, Chanel and Jennifer Lopez Enterprises in her distinguished media and advertising career. In October of 2021, she created a second business called, “My Magnus Opus” to help people discover their unique greatness, make sense of their life, and memorialize their incred...
2022-10-1340 minTHE FIT BEYOND 40 PODCASTEp.42 \\ Meet the Mallari’s: 10 Tips to a Healthy & Fruitful MarriageHi lovely! I’m so excited for this episode because I have an extremely special guest, my best friend, business partner, operations manager, chef, driver…and did I mention…my HUSBAND! Yes, on today’s episode my husband Nelson Mallari, to whom we have been married for 13.5 years will help me share “10 Tips to a Healthy & Fruitful Marriage!” Although we've had our ups and downs, these tips without fail have sustained us and I can honestly say we are just as in love as we were during the “honeymoon” phase of our marriage. You might wan...
2022-10-0622 minTHE FIT BEYOND 40 PODCASTEp.41 \\ The 5-Day Fit Beyond 40 Challenge: The 5 Steps to Stop Self-Sabotage - From Victim to VictorHey lady! This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC! On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I taught the “5 Steps to Stop Self-Sabotage” and interviewed R3 Student, Keiondria. Keiondria shares how she was not a victim to the “triple threat” which she experienced, but rather a victor when she came face-to-face with her opponent known as “self sabotage!” They say things happen in three’s and this was unfortunately the case for Keiondria. Firstly, she had to conquer food temptations...
2022-09-2940 minTHE FIT BEYOND 40 PODCASTEp.40 \\ The 5-Day Fit Beyond 40 Challenge: How to Overcome Self-Sabotage to become Fit and Fearless so your Body Matches your Business SuccessHey lady, I want to share the unhealthy relationship with food I once had… If I felt stressed… I ate ... 😒 I was a woman who ate a lot… when I was stressed 😒 If I felt frustrated… I ate ... 😓 If I felt sad...I ate 😢 If I felt bored...I ate .. ☹️ For years I was stuck in this exact spot.. It's not that I COULDN'T follow through on my nutrition goals… But after a long day sitting in front of the computer (or mid-afternoon) munchies I found myself...
2022-09-2225 minTHE FIT BEYOND 40 PODCASTEp.39 \\ R3 SUCCESS STORY: How 49 y.o Successful Corporate Single Mom of Twin Girls release over 50 lbs and Never Found it Again with R3!Hi lady! I am SO excited and proud of my special guest for this week’s “R3 Success Story”. Myra Salapare, a 49 years young, successful corporate mom of twin teenage girls shares how R3 has helped her release over 50 lbs and will be celebrating her 50th on a fitness competition stage! Throw on your runners…you will get inspired by this short and sweet interview! It’s time to expand your mind to shrink your waist! P.S If you are a women over 40 and you long for your body to match your business success...
2022-09-1525 minTHE FIT BEYOND 40 PODCASTEp.38 \\ Ask Coach Crystal: “How to find time to meal prep and where do I even begin?”“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. This weeks question comes from Jacklyn, a members inside our Fit Beyond 40 For Women FaceBook Group: “Omigosh! I need help with meal prepping. I work long days and find it hard to meal prep. How do I make the time and where do I even begin?” In this podcast, I answer Jacklyn’s question and teach “3 Simple Tips to Make Time For Meal Prepping & How to Kickstart Weigh...
2022-09-0816 minTHE FIT BEYOND 40 PODCASTEp.37 \\ Ask Coach Crystal: “How can I get more done without feeling overwhelmed?”“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group: “Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life. I am exhausted at the end of the day and feel overwhelmed because I feel like I was “busy” all day but I never really accomplished anything! My workout ends...
2022-09-0114 minTHE FIT BEYOND 40 PODCASTEp.35 \\ Mindset Mastery Series Featuring Author, Kristi Kennedy: “Keys to Make Sure Your Road to Better Health Doesn’t Turn Into Induced Stress”Hi there! For the very first time, I have a repeat guest on “The Get Crystallized Show” and I’m excited to have Kristi Kennedy back! If you missed her first interview “From Suffering to a Success Story” make sure you listen to Episode 33 and to learn all about her game-changing educational system called, “Self-Educate U Shortcutters.” Kristi is a published Author of Overcoming Obstacles: Turning Tragedy Into Triumph a story of her son's recovery from severe autism which was her first Self-Education Journey discovering to help her son. In today’s episode, Kristi...
2022-08-1833 minTHE FIT BEYOND 40 PODCASTEp.34 \\ Mindset Mastery Series Featuring Founder of Self Educate U Shortcutters, Kristi Kennedy: “From Suffering to a Success Story”Hi hon, Have you switched to homeschooling or online schooling since the pandemic? Do you feel the public school system is not the greatest for your child’s education? My next guest is the epitome of resilience, determination and strength. Kristi Kennedy, a solo parent battling illness, moved 17 times (plus, homeless 3 times) her first five years on her own. By God's grace...raising five super successful kids through her exclusive Self-Educate U's Program, each one of her children were offered positions in their dream careers BEFORE they graduated from high school. Ea...
2022-08-1134 minTHE FIT BEYOND 40 PODCASTEp.33 \\ Mindset Mastery Series Featuring Power Couple: Keiondria & Carl Rainey: “How To Tap Into Your Greatness”Hey hon! I am so excited to have the very first “power couple” on The Get Crystallized Show! Keiondria, a student inside my R3 Academy has released over 50 lbs and has inspired her husband to release 30 lbs. Together, they share their transformational journey from faith, fitness and a healthier relationship with food. And now, to uplevel their journey together they have joined forces and are starting their own YouTube Channel entitled, “Rising Rainey’s on The Rise! Throw on your runners as this amazing couple will expand your mind, while together we shrink your waist! Let’s go...
2022-08-0442 minTHE FIT BEYOND 40 PODCASTEp.32 \\ Mindset Mastery Series Featuring Gupinder Syan, Health Coach: “ 3 Healthy Habits to Reverse a Diagnosis of Pre-Diabetes”Hi hon, 1.4 million Americans are diagnosed with diabetes every year. In 2019, 96 million Americans aged 18 and older had prediabetes. My guest on this episode is Health Coach, Gupinder Syan whose 90 day online program is tailored to reverse those diagnosed with pre-diabetes. Today she will share 3 simple tips and reminders that you can start to kick start the reversal of pre-diabetes by rewiring your habits into healthier ones for the long term. Gupinder’s purpose is to help her clients achieve a healthier lifestyle to keep a diagnosis of pre-diabetes and type 2 diabetes at bay. (Hint: ...
2022-07-2831 minTHE FIT BEYOND 40 PODCASTEp.31 \\ Mindset Mastery Series Featuring Menina D’Amours Fortunato, Creator or “Super Moms Bootcamp”Hey there! I am excited to have my next guest on my Mindset Mastery Series featuring: Menina D’Amours Fortunato, mom of 3, and professional backup dancer for celebrities such as Earth, Wind & Fire, Carrie Underwood and Beyonce to name a few. Menina grew up in BC, then lived in Los Angeles for 16+ years to pursue her career in dance then moved back to Vancouver with her family in 2016.
The pandemic provided an opportunity for Menina to create her “Super Moms Community” and her 6 month program called “Super Moms Bootcamp” an online program to help busy moms...
2022-07-2133 minTHE FIT BEYOND 40 PODCASTEp.30 \\ Mindset Mastery Series Featuring Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician: “3 Tips to Eliminating Burnout”Hi lady, I am so happy to have another awesome guest for my Mindset Mastery Series! Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician specializing in natural endocrinology with a focus on addressing hormonal imbalances, fatigue, and weight management. Dr. Crowley is passionate in helping professionals and entrepreneurs transform their health so they can reclaim their lives and reach their full potential in business and in life. Dr. Crowley is committed to providing the best quality health care by taking a holistic and integrative approach to discover the root cause o...
2022-07-1426 minTHE FIT BEYOND 40 PODCASTEp.29 \\ Mindset Mastery Series Featuring Online Business Strategist and Monetization Expert, Elizabeth Yang: “3 critical shifts to upscaling you for legendary living with self-love, visibility, and money in hopes of inspiring you to upscale you.”Hi lovely! I am super excited for our next guest in my Mindset Master Series!!! Elizabeth Yang is an online business strategist and monetization expert helping purpose-driven, service-based entrepreneurs grow online for consistent revenue in repeatable marketing and sales systems with their teams. She’s the founder and CEO of Better With Company, a high-touch business coaching and consulting agency. She is also a mom that gave up a cushy corporate career as the breadwinner to become an entrepreneur herself. During that first year in business, she lost 20 pounds. Not from stress, but fro...
2022-07-0739 minTHE FIT BEYOND 40 PODCASTEp.28 \\ Mindset Master Series Featuring Founder of Optimal Pathway, Alison BlackwoodHi lady! On this episode of The Get Crystallized Show, I had the wonderful opportunity to interview the Founder of Optimal Pathway, Alison Blackwood. Alison will be sharing life balance in the context of how we utilize and distribute our time and the importance of moving from a reactive state of trying to juggle and address all the responsibilities that may get thrown at us, to a state of proactively stepping back and intentionally engaging and getting involved in making decisions regarding how we utilize our time. Life balance is not a one-time eve...
2022-06-3032 minTHE FIT BEYOND 40 PODCASTEp.27 \\ Mindset Master Series Featuring EFT Tapping Expert, Yolanda Saez CastelloHi lovely, On this special episode of The Get Crystallized Show I have the privilege of interviewing EFT Tapping Expert Yolanda Saez Castello. Today, Yolanda Saez Castello shares how to stop cravings and how to “ be the boss" of them! EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Learn more about this practice and the benefits as a treatment for anxiety, depression, physical pain, and insomnia. Interested in learning more? Join Yolanda’s FREE FB group called: https...
2022-06-2359 minTHE FIT BEYOND 40 PODCASTEp.26 \\ 3 Simple Tips to Move Mindless Eating to Mindful EatingHey lady, Do you find yourself munching mindlessly? Perhaps you’re eating out of boredom, you’re eating because you are busy studying or you’re logging in way too many hours in front of the computer. Whatever the reason is, you find your waistline paying the price! In this episode, I will share 3 Simple Tips to stop you from over indulging or overeating so that you can stop the scale from creeping up on you. Or perhaps you are realizing you would love a personalized weight loss blueprint to kick...
2022-06-1617 minTHE FIT BEYOND 40 PODCASTEp.25 \\ Mindset Master Series Featuring Derrick de Meza, CEO of Vision Action RealityHey friend! I have another awesome mindset coach on today’s show! His name is Derrick de Meza. He helps entrepreneurs and individuals get unstuck by removing their limiting beliefs, by building new productive habits and he helps them develop their creative mental faculties so they can finally hit those business and personal goals so that they can live the life they really want. When entrepreneurs or people in general, get stuck, they have the tendency to look for the next best strategy but what they don’t realize is that it's 95% mindset and 5% s...
2022-06-0933 minTHE FIT BEYOND 40 PODCASTEp.24 \\ Mindset Master Series Featuring Joana Lopez, Divorce & Break Up CoachHey lovely, On this special episode of "The Get Crystallized Show" Coach Crystal interviews Divorce & Break Up Coach, Joana Lopez. Joana Lopez has a background in Neuroscience, Clinical Hypnosis and EFT (Emotional Freedom Technique). She runs workshops, retreats and one-on-one sessions to clear old unconscious patterns and relationship blocks. She is the founder of Reinventing Hearts a divorce and breakup recovery company. Joana is committed to helping women and men heal their broken hearts, by helping them let go of the old patterns & breaking their family cycles from unconscious...
2022-06-0235 minTHE FIT BEYOND 40 PODCASTEp.23 \\ Mindset Master Series Featuring Tia Fenner, Success Coach and Host of HealTHY Spirit PodcastHi Friend! I’m super excited about my guest who I am featuring in my “Mindset Master Series.” On this special episode of "The Get Crystallized Show" I will be interviewing Success Coach and host of the podcast HealTHY Spirit, Tia Fenner. During this episode, Tia teaches her proven method for reframing negative thoughts into positive thoughts “train your brain” to build positive habits. Click here to subscribe to Tia's Podcast: https://apple.co/3LpM4ds Grab your runners and let’s expand our mind, while we shrink our waist! Coach Crystal xo...
2022-05-2628 minTHE FIT BEYOND 40 PODCASTEp.22 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 4 - ActionHey friend! Permanent ACTION is a BIG step. This is the fourth and final step where you realize you are willing to take full responsibility that you had a choice to ….indulge over the weekend, ….you had a choice to get out of bed to get your workout in even though you didn’t feel like it, ...you had a choice to drive past the drive thru. And you are mastering how to be proactive rather than reactive. Through this episode, I will teach you how to take...
2022-05-1935 minTHE FIT BEYOND 40 PODCASTEp.21 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 3 - AccountabilityHi friend! This is one of my favorite quotes: “Hard work is dressed up as self discipline” Inside my R3 Academy I teach the mindset shift that “self discipline” is self love and self respect towards yourself... In today’s episode, I’m going to talk about the 3rd step to lasting change and crushing self-sabotage is ACCOUNTABILITY. And there are 2 parts to Accountability: #1.) Being Accountable to someone else #2.) Being Accountable to yourself Are you ready to learn how to stay accountable to others and more importantly...
2022-05-1215 minTHE FIT BEYOND 40 PODCASTEp.20 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 2 - AwarenessHi friend, I believe that when God created us, He gave each one of us a gift at birth. My gift is to help women transform their lives from the inside out, so that they carry out their purpose and passion feeling the healthiest, strongest, version of themselves in mind, body and spirit. …to not miss out on the important things in life, like hiking with your family, attending social events (whether online and soon in person) without feeling embarrassed, but rather feeling beautiful and no longer feeling self conscious that others are ju...
2022-05-0507 minTHE FIT BEYOND 40 PODCASTEp.19 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 1 - AcceptanceHi there! Have you ever had these thoughts? The guilty voice in your head would say, “I’ll wait until my kids are older to take care of myself because I’ll have more time” Or my elderly parents need me to take care of them, I don’t have the time to take care of me. Or I have too many deadlines at work, there’s no way I can make time to workout or meal prep! This is the first step you need to climb to create lasting change i...
2022-04-2820 minTHE FIT BEYOND 40 PODCASTEp.18 \\ R3 SUCCESS STORY: How To Maintain Your Weight While On Holidays with R3 Member Patty DeVartiHi there! Anyone guilty of gaining weight while on holiday? The endless arrangements of tempting buffet tables… The open bar of thirst quenching tropical drinks… The array of delicious A-la-carte dinners… Who can blame us…right? WRONG! It is absolutely possible to maintain your weight (or in Patty’s case LOSE WEIGHT!) while at a tropical destination! Learn the amazing plan and practical tips I helped her prepare before Patty packed her swimsuit heading to beautiful Costa Rica! P.S If you wish there...
2022-04-2120 minTHE FIT BEYOND 40 PODCASTEp. 17 \\ Is “Procrastination Polly” Your Middle Name? 3 Simple Steps to Bring Joy Back Into Your Life and to Kick Procrastination to the Curb!Hey there! The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so” Unnecessarily and voluntarily…doesn’t it feel like sometimes procrastination IS necessary? Well, I’m here to share with you that is EXACTLY what this self-sabotaging behavior wants you to think… Take exercising for example. We think about how painful it’s going to be and because of this we produce a feeling in our body of pain and discomfort, hence, we...
2022-04-0719 minTHE FIT BEYOND 40 PODCASTEp.16 \\ HER Story Series: How to Lose the Baby Belly after Having Twins with R3 Member, MeenalHi there! Meenal, a young mom of twin girls, felt lost. She felt like she had no purpose. Her husband suggested that she needed to reflect and take some time for herself. Although she was happily married and was the mother of 2 beautiful girls, she felt like something was missing. After booking a Discovery Call with me, Meenal learned that she wasn’t doing anything for herself! All day, her life revolved around her kids, household and career…she admitted to being envious of her husband who started a health routine and was getting fit. She quic...
2022-03-3141 minTHE FIT BEYOND 40 PODCASTEp.15 \\ Mindset Master Series Featuring CEO of Detox By Design, Megan Mikkelsen: “Uncovering Hidden Toxins in Health Products and Your Home Environment”Hi lady! I’m so excited for this interview! Today, I have the CEO of Detox by Design Megan Mikkelsen, uncovering hidden toxins in our health products…YUCK!!!” Health and the environment have been Megan’s top interests since she was a teen. She went on to get her Masters of Public Health and having her first daughter led her to environmental health. She wanted to create a healthy and happy home for her. Raising her daughters in an environment with minimal toxins - that’s the crux of her “why”. She knows deciphering the confusing market...
2022-03-2430 minTHE FIT BEYOND 40 PODCASTEp.14 \\ HER Story Series Featuring R3 Member Megan: “How the 3 Pillars of R3 Help Her Beat Anxiety”Hey there! I am so excited to interview one of our amazing R3 members, Megan. Megan experiences anxiety, so much so there are days she cannot step out of her own apartment. Through the life coaching, support and accountability inside the R3VOLVELIFE Academy. In her touching testimonial, Megs shares how she overcame anxiety and now enjoys frequent walks, has hit her healthy weight and has learned how to maintain a healthy lifestyle with consistent exercise, support calls, and meal prepping! If you feel defeated by the numbers on the scale and the image...
2022-03-1732 minTHE FIT BEYOND 40 PODCASTEp.13 \\ Mindset Master Series Featuring Certified Life Coach, Sara Jimenez: “4 Tips to Stay Focused & Balanced in a World full of Distractions”Hey there! I am so excited to interview Sara Jimenez, a mom and certified OOLA Life Coach who is passionate about helping moms find balance, find themselves and today she will be sharing “4 Tips to Stay Focused & Balanced in a World full of Distractions.” It has been especially challenging to find “balance” over the past 2 years, as moms have had to wear many hats from a working mom to a teacher. You are not alone! Sara will share practical tips and tools to apply so that you can find some peace of mind among the ch...
2022-03-1042 minTHE FIT BEYOND 40 PODCASTEp.12 \\ HER Story Series Featuring R3 Member Nicole W: “How to Release Negative Thinking and Unworthiness with Life Coaching”Hi lovely! We all have experienced the roller coaster of emotions over the past 24 months due to uncertainty of this pandemic. Nicole W., R3 member, shares her story of how R3 saved her life. Had she not (rather God placed us in her life) found R3, she feels she may not be here today. R3 provided Nicole with a support system, accountability and the one on one life coaching helped her heal, find guidance and was a light during a time she felt she was alone and in a dark place. In her beaut...
2022-03-0336 minTHE FIT BEYOND 40 PODCASTEp.11 \\ How To Lose Weight By Healing Your Gut Health with Certified Functional Nutritionist, Jennifer StrotherHey Sis! I’m super excited for our next guest on the Get Crystallized Show!!! Jennifer Strother is a Certified Functional Nutritionist that dedicates her time and practice to help others find comfort and energy in their everyday life. In 2016, her family was forced to change the way they view health and nutrition. Although the wellness journey began as a requirement, it has been a huge blessing to her entire family. Extreme health problems caused her to evaluate food triggers, sensitivities, and start a journey to heal the gut. Her family has impro...
2022-02-241h 01THE FIT BEYOND 40 PODCASTEp.10 \\ How To Overcome Stress During A Pandemic with Mindset Expert Gemma GanadinHey there! I am so excited to introduce to you mindset expert Gemma Ganadin. Gemma’s experience ranges from working in fashion, the corporate world and local government. Her initial coaching started as a Confidence, Image and Style Coaching and she developed the programme called ‘The Charismatic Confidence Creator’ to show people how they can create a strong presence through positive mental attitude and utilising the power of their mind to unleash their potential and discover their passion. Ultimately creating their winning image from inside/out to bring out their authentic self and become magnetic. She foun...
2022-02-1733 minTHE FIT BEYOND 40 PODCASTEp.09 \\ Tips To Master Time ManagementHey Sis, I know your “busy being busy” right? Let me guess, your New Year’s Resolution to get fit has already come and gone… In this episode, I will help you get back on track with simple tips and tools to master your time management. Living a healthy lifestyle requires making “appointments” with yourself and treating them as one of the most important appointments you cannot break! Just like a doctor or dentist or hair appointment, you show up and you’ll rarely cancel or “no-show!” It’s time to show up for yourself an...
2022-02-1023 minTHE FIT BEYOND 40 PODCASTEp.08 \\ HER Story Series How To Lose Weight After 50 and Keep It Off During A Pandemic with R3 Member Tracy GHey there! I hear it all the time, “I’ve tried every program, nothing works”. Can you relate? Here’s the thing, if you are following a one size fits all program and meal plan and NOT following a PERSONALIZED plan, you won’t get results. Do you piecemeal your workouts with YouTube videos, IG posts from a fitness influencer or apps? Are you eating less and moving more and it’s still not working? Do you “behave” during the week, only to “fall off” on the weekend? Have y...
2022-02-0339 minTHE FIT BEYOND 40 PODCASTEp.07 \\ HER Story Series: How to Step off the Bernstein Hamster Wheel with R3 Member, Nicole K.Hey girl, I am excited to share with you my other series entitled, “HER-Story”. Every month I will feature R3 Members from our R3VOLVELIFE Method Academy and each will share “HER-Story” of success, transformation and redemption. Have you ever been stuck (or are still stuck) on the weight loss roller coaster? You know...you’re on a (weight loss) plan...you lose some weight...you stop following the plan...you gain weight…(and maybe a few extra)...you get back on the weight loss plan...you lose some weight...you stop following the plan...you gain weigh...
2022-01-2728 minTHE FIT BEYOND 40 PODCASTEp.06 \\ Let’s Crush Your New Year’s Resolutions with “The 5 Tips to Stay Consistent & Accountable to Your Goals”Hey Sis, I am not a fan of making “New Year’s Resolutions” because in my experience of being in the health and fitness industry for over 17 years, most people are not consistent long enough to actually achieve the goals they set for themselves. So, grab your journal and a pen because I will be sharing with you 5 tips to help you stay consistent on how to keep yourself accountable so that you can crush your New Year’s Resolution once and for all! But, if you want to go for a walk first and...
2022-01-2022 minTHE FIT BEYOND 40 PODCASTEp.05 \\ How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps (Interview led by: Stephanie Hessler)Hi there! I had the honor of being a guest on Stephanie Hessler’s Live Show called “Success Mindset LIVE”. If you recall, she was a guest on my podcast last week (in case you missed it, make sure to listen to Episode 4) and I had the privilege to teach “How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps”. Let’s face it, we all have the best intentions when setting “New Year’s Resolutions” to get “healthy”, but how many actually succeed and lose the “20 pounds” or be consistent with exercising and meal prepping?? Why...
2022-01-1327 minTHE FIT BEYOND 40 PODCASTEp.04 \\ Mindset Mastery Series Featuring Leadership Coach, Stephanie Hessler: “How do we set ourselves up for success if we’re experiencing burn out”Hey there! I am thrilled to introduce one of my series entitled “The Mindset Mastery Series” where I will be interviewing the best of the best Mindset Experts, Motivational Speakers and Health & Wellness Experts to share with you how to beat self-sabotage, the importance of self-discipline and achieving your goals and dreams. My first guest interview is Stephanie Hessler. Stephanie Hessler is a Career and Leadership Coach, with an emphasis on mindset. She helps high-achieving corporate leaders and business owners, who are tired of playing small, to rapidly advance their careers and create a vision others w...
2022-01-0632 minTHE FIT BEYOND 40 PODCASTEp.03 \\ Meet the R3 Coaches: “From Worriers to Warriors” - From conquering cancer and self-sabotage to conquering the fitness stage all over the age of 40!Hey girl! In this powerful episode, the R3 Coaches share their victory over cancer, hating their reflection in the mirror to building self-confidence and conquering the fitness competition stage...all three of them over the age of 40! This one will motivate you to pick up your pace on our power walk! Grab your shoes & your headphones...you ready? Let’s go! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE D...
2021-12-1649 minTHE FIT BEYOND 40 PODCASTEp.02 \\ HER-story - Don’t Let Anyone Steal Your Dreams in 3 Simple (...but not easy) StepsHey Sis! In this episode, I’ll be sharing the 3 “Simple” (...but not easy) steps I practice to not let anyone or anything steal my dreams. I’ll share my story of how I overcame the pressures of being a young, single mother, facing not one...but TWO pandemics and completely taking a 180 in my career and how I chose to embrace life challenges, rather than run away from them! I hope you are inspired to keep fighting for your dreams knowing that the Lord is on your corner, no matter what! I’m ready for...
2021-12-1625 minTHE FIT BEYOND 40 PODCASTEp.01 \\ The 7 Truths to Pressure Being A Privilege - How to Face Your Fears & Live Your Dreams AwakeHey Sis! You might be wondering...What does Get C.R.Y.S.T.A.L.lized mean? Like Crystals, strong women are made under pressure. We feel pressure to make deadlines at work, before we take an exam, the minutes before making an important presentation or proposal… Going back to school...taking a course...learning a new skill or stepping on a fitness stage competing when you are on the heaviest day of the month in your cycle (ahem...yes! This was me)...and there are family, friends, and clients rooting for you.
2021-12-1625 min