Shows
The Healing Happy HourBoundaries, Beats, and Big DreamsLet's talk personal growth, reflecting on past experiences with credit cards, college life, and shopping indulgences and the lessons that come with age, including the bravery to try new things. This week, we discuss the evolution of body image, celebrating milestones and honoring influential figures like Tess Holliday. The conversation pivots to the power of pop culture, diving into the impact of artists like Ariana Grande, Dua Lipa, and dreams of a collaboration between Beyoncé and Taylor Swift. The hosts share their creative aspirations, including goals for writing, vocal lessons, and spiritual endeavors, emphasizing the importance of self-expression and t...2025-01-1653 min
The Healing Happy HourUnknown Brits and Robot Rifts: Your New Year Personal InventoryWe're keeping the healing on the unhinged side as we share holiday experiences, reflect on the lessons learned over the past year, and discuss the importance of setting realistic expectations without being overly self-critical. We talk about gift-giving, the careful balance of celebrating and bragging, and the challenges of avoiding comparison, particularly on social media. We also talk about the fact that Americans don't know who Robbie Williams is, and we make no apologies for that. We cackle about the future role of AI in society, emphasizing the importance doing our own healing work (and...2024-12-3149 min
The Healing Happy HourCrusty, Dusty, Musty No More: Back in the BoothThe (Unhinged) Healing Happy Hour returns, and it’s toasting to authenticity and personal growth.In this episode, Crystal and Vienna revive their beloved 'unhinged happy hour' and dive into discussions about authenticity, personal growth, and self-care. They explore the complexities of revitalizing personal style, skincare routines, and the journey to self-acceptance. The conversation also touches on professional challenges, the importance of mental health, and the power of movement. They stress the significance of leaning into discomfort, prioritizing one's own needs, and the vital role of community and support. The episode wraps up with an emp...2024-11-1552 min
The Healing Happy HourComing Out of a Wallow When the World is MessyWe're baaaaack! We're so excited to be back for a season two, coming back with the same rambling that you know and love, with twice as much goodness! We're catching up today on what we've been up to during our hiatus, finding joy in community care when the world is a mess, and how we've been finding healing (or not, because this is real life)Topics this week include:False positives on drug screens thanks to Everything But the Bagel seasoningFitness goals and cracking walnuts in booty cheeksTaking classes and trying new thingsNavigating the unemployment processTennis...2024-03-1954 min
The Healing Happy HourRest, Don't Quit: The Power of Pauses and Shaking the Shame of a ComebackWhat does it mean to take an intentional break? When is it quitting? When it is hitting pause? Why do we feel shame when it’s time to get started again? How do we know when we’re ready to start again? When is it “rest” and when is it “laziness?” Is “lazy” a real thing? (Hint: no, it's not.) This week we're talking about how to get yourself going again after stepping back- intentionally or not! There doesn't need to be shame about not being productive, and we're sharing our own experiences and tips as the podcast comes back from its ow...2024-03-191h 02
The Healing Happy HourIntentionally Ever After: The grounding magic of living intentionallyLet's explore the grounding magic of living intentionally. We're unpacking the importance and power of setting intentions, and then following through. Moving with the seasons, we're harnessing the power of the Sagittarius New Moon to do some daydreaming and goal setting. This is the time to dream big, yet manage our expectations and show self-grace during the journey. Let's all carve out time for goals and be more intentional with our plans.We dive into the idea of shaking off societal and family pressures, and instead choose our own personal and family holiday traditions intentionally. We invite...2023-12-141h 05
The Healing Happy HourThe Hot Girls Guide to Beating the Winter BluesToday's episode is all about something that hits close to home for many of us, especially during these chilly months—Winter Blues and Seasonal Nonsense! Yep, these are the days when it's darker than your coffee and your dopamine receptors seem to be away on winter vacation without you. You’re not alone- we're here to share our misadventures and triumphs in dealing with the winter funk.Made even more unserious by the ADHD med shortage, we talk about the importance of self-care and mindfulness in maintaining mental health throughout winter months, and meander through stuffing waffles, bide...2023-11-301h 29
The Healing Happy HourGratitude for the Grumpy GirliesCan we talk about gratitude for a minute? In this episode, we discuss how gratitude can coexist with various emotions and challenges (including when you're just in a bad mood and don't really want to change that). From previous experiences with gratitude journals that felt like toxic positivity to finding a way to get out of our own heads, we're leaning into the duality of life. We talk about experiences in finding gratitude in the small joys of life and the importance of sharing gratitude with others. The episode intentionally confronts the tension that can arise between...2023-11-231h 01
The Healing Happy HourWelcome to the Shadow SideWith a dollop of Daisy sour cream and a dash of anxiety, we’re enduring the burnout and embracing the wisdom, extracting lessons from our experiences and finding inspiration in THE Monster verse (you know which one.) Drawing from our collective wisdom, we touch on the need to value our talents and challenge societal norms that lead us to undersell our abilities. Every ounce of wisdom is a reminder of your inner strength and your power to demand what you deserve. We’re exploring a seasonal approach to our own healing, discussing how shifts in nature's rhythms can in...2023-11-151h 26
The Healing Happy HourBurnout and Other BullshitAre you feeling exhausted by the relentlessness of the modern world? Stressed out by the unending news cycle and societal pressures? Join us as we grapple with these realities, discussing the toll they can take on our mental health and exploring strategies for combating the burnout so many of us are experiencing. We share our own personal journeys, reflecting on recent wins and celebrating the power of self-growth. From teaching yoga classes to reclaiming a maiden name, we highlight the importance of acknowledging our successes.We're not just talking about the problems, though. We're diving into potential...2023-11-091h 25
The Healing Happy HourStop Dragging your Inner ChildWe've all had those moments where we stumble upon an old photograph and get hit with a rush of nostalgia, right? Maybe it's hearing a Taylor Swift song, making a milkshake, or playing Mario Kart that bring back memories. Join us as we uncover the significance of how past experiences have shaped us, and how we can move forward with intentionality toward healing.This episode shines a light on the concept of reparenting ourselves as we unravel how early experiences create our worldviews and how we can harness the power of neuroplasticity to rewrite our narratives. We...2023-10-191h 24
The Healing Happy HourAyahuasca, Boundaries and Healing: Insights from a plant medicine journey with Stefanie CareyAre you ready to redefine the boundaries of your comfort zone? Join us on an enlightening journey with our guest, Stefanie Carey, a holistic wellness practitioner, as we delve deeper into the realm of healing, Ayahuasca experiences, and the art of setting boundaries. Stefanie reveals the transformative power of Ayahuasca and offers invaluable advice on preparing for such a profound spiritual journey. We journey through the Harry Potter fandom, childhood hyper fixations, and what Zeus might order at a Cheesecake Factory. Our conversation extends further into the art of showing compassion to oneself and others; we draw...2023-10-121h 54
The Healing Happy HourAffirmations: Bringing the delulu closer, one thought at a timeIt's more than Lucky Girl Syndrome, The Secret, and manifestation. Affirmations are the words we use to set our brain, hearts, and bodies on the path we want to take. Living in a world that seems hell bent on teaching us we're not (good, right, hot, productive) enough takes intentional reconditioning, and creating our internal monologue is a great place to start. Affirmations are scientifically backed, and give our brain an alternative to internalized, self-defeating thoughts and instead help us create new neural pathways toward confidence, happiness, and less anxiety, making that the default in our brains over time. 2023-09-281h 23
The Healing Happy HourStill My Bestie: Friendship, Part 2We couldn't possibly wrap up the friendship convo in one week, so here's part two. There's too much to say about friendship, and somehow, not enough words in the English language to cover it.Join us this week for a conversation about the unique heartbreak that is the bestie break up, grieving the death of a friend, making new friends, and how we're still chasing the high of us all being Girls Together in Summer 2023. We also get into tips for making new friends (it helps to get weird, and fast!) and rekindling conversations with old friends.2023-09-211h 22
The Healing Happy HourThat's My Best Friend! Why we need friendship in our livesMost days, our besties are the ones carrying us through. They might be in the office next to us, living in a group chat, or a little more remote, but so many women come to rely on these essential relationships. Research even points to better health outcomes for people with close friends.Join us this week for a conversation all about besties! How do we make friends, how do we keep them, and how does society view female friendships in general?Topics this week include:All or nothing wellness mentalities and how that sets...2023-09-141h 23
The Healing Happy HourBe Present and Buy Some New BeddingWe know, it’s HARD to be present and sit in the moment when you have a million things on your plate. And we all have a million things now. When the world tells us that who we are right now isn't enough, it's tempting to try to live in a fantasy version future when you'll have a better job, more time, more money, a cleaner house, better listening kids- but if we take a moment, we know that there's way more joy in the current moment than we're currently tapping into (and that the future doesn't hold that fa...2023-09-071h 33
The Healing Happy HourTo Begin, BeginWelcome to The Healing Happy Hour! This week, we're talking about why it's so hard to start new things. Let's get real about how it feels to struggle with vulnerability, face your fear of failure, and push through the challenges of moving from planning and prepping to the execution stage. We'll give you our best steps for getting started going after what you want, whether it's learning something new, trying a new workout, or (ahem) starting a podcast where you're going to be vulnerable in front of the entire internet. Discussions cover:corn kernels...2023-08-311h 17
The Healing Happy HourWelcome to The Healing Happy Hour!Welcome to The Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling, and sometimes crying. Together we are learning to push back against the trauma of being a human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing. We can't wait to get to know you!Make sure to listen to new episodes of The Healing Happy Hour, dropping every Thursday, wherever you get your podcasts. Subscribe or follow to make sure you don’t mi...2023-08-3002 min